Personal Trainers in Parkwood

Personal trainers

• FC

  Fit Coach Mimi

  Southport, QLD · 3.3 km from ParkwoodPersonal trainer·5(10)

  • Women's Fitness
  • Hormone Health
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Southport listings

  View more about Fit Coach Mimi

  About

  Women's health coach specialising in hormone health, nutrition, and strength training. No fads—just root-cause, science-backed health coaching to help women reclaim energy, balance hormones, and feel strong.

  Experience

  Extensive experience in nutrition, progressive training, and women's health with ongoing professional development and study.

  Specialisations

  Women's Fitness, Hormone Health, Weight Loss, Strength & Conditioning

  Training methods

  Strength Training, Functional Training

  Where they train

  Online, Private Studio

  Ideal for

  Women, Women with hormone imbalances, Women transitioning off hormonal contraception, Women seeking strength training, Women with period pain, mood swings, fatigue, brain fog

  Free offers and trials

  Free Discovery Call available

  Online coaching

  Online coaching and consultations available

  Nutrition

  Smart nutrition coaching - hormone-balanced nutrition, post-pill recovery support, metabolic support, meal guidance without restrictive dieting

  Practical

  • Booking: Online booking system (website contact form), phone inquiry available

  Address

  4 Enid Ave, Southport QLD 4215

  Team

  • MMimi

  Client testimonials

  “Her wealth of knowledge spans nutrition, progressive training, and women's health, showcasing an impressive skill set. If you seek a dedicated guide to propel you toward your aspirations, someone who fosters personal and physical growth, Mimi is your ultimate ally.”

  “My Happy Place, such a joy to be there, knows exactly what you need, a wealth of knowledge in the fitness industry & always learning & studying...And that Huge Smile & Crazy Laugh”

  “Mimi has been an inspiration to me throughout my fitness journey I feel like I couldn't have kept up with the consistency of my workouts without her patience, encouragement and support. Her knowledge and understanding of fitness and nutrition has helped me stay focussed and continue to improve achieve my goals.”

• OW

  OneBody Wellness and Transformation Personal Training

  Runaway Bay, QLD · 4.9 km from ParkwoodPersonal trainer·5(8)

  • Weight Loss
  • Strength & Conditioning
  • Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Runaway Bay listings

  View more about OneBody Wellness and Transformation Personal Training

  About

  OneBody Wellness and Transformation is a private fitness studio on Queensland's Gold Coast specializing in personal training, nutrition coaching, and group exercise. Focus on making muscles toned, lean, strong and pain-free while helping clients achieve health and fitness goals quickly and easily.

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness, Senior Fitness

  Training methods

  Functional Training, Personal Training, Group Training

  Where they train

  Private Studio, Online

  Ideal for

  Weight loss seekers, Fitness enthusiasts, Injury recovery clients, Over 60s (senior fitness), Women, Couples, Business owners and professionals

  Pricing

  No memberships, no joining fees; Free trial session: $99.00 (offered free - valued at $99)

  Free offers and trials

  Free trial session valued at $99 - includes initial assessment plus one-on-one training session; Free complimentary consultation with no obligation; Free downloadable report: '16 Tips For Looking & Feeling Better Than You Have In Years'

  Online coaching

  Online training sessions available through private studio or online

  Nutrition

  Status: Coming Soon; Nutrition coaching to create personalized nutrition plans that suit client lifestyle and routine. Philosophy: 'You can have your cake and eat it too.' Includes advice on eating plans and recent nutritional studies.

  Group classes

  true, Semi-private group exercise training offered

  Class timetable

  Booking available Monday-Friday, flexible times between 08:00-09:30; Specific times: Not listed on website - contact required

  Practical

  • Booking: Phone: (07) 5641 1828; Online booking form on website; Contact form on website

  Address

  1/385 Oxley Dr, Runaway Bay QLD 4216

  Team

  • CSChad Sorsdahl

  Client testimonials

  “Not only do you get results but you feel like one of the family, personalised service always with a smile. I have now been spoilt and would find it very hard not to have the support and encouragement that Chad provides to get the results I'm after.”

  “Chad has been truly a trainer that I can say gets results. He always kept me on my game and always was reminding me about my Thailand trip and my swimmers. I loved how you changed my routine so I wouldn't get bored. I also haven't had a smoke in over a year and that was also due to my training with Chad.”

  “Would never have achieved my personal goals without Chad as my trainer. He keeps me on track and motivated. I am extremely happy with the results I have gotten and have never been happier with the way I look and feel.”