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Gold Coast, QLD

Personal Trainers in Southport

Compare 44 personal trainers and gyms in and around Southport, QLD, by price, Google reviews, speciality and training style.

Southport at a glance

3
publish PT pricing
19
offer a free consultation or trial
~$19/wk
typical gym membership
23 + 21
trainers + gyms with PT

Directory data updated 24 September 2026.

6 athletic performance trainers & gyms in Southport with a free consultation

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Personal trainers

  • Bundall, QLD · 3.3 km from SouthportPersonal trainer5(132)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Strength & Conditioning Coach
    View more about Rick Brennan Fitness
    About

    Rick is one of Australia's most experienced health and performance coaches with over 30 years in the industry. A Certified Strength & Conditioning Coach, Certified Sports Nutritionist, and world champion athlete who combines strength, conditioning, nutrition and mindset coaching for lasting transformation.

    Qualifications
    • Certified Strength & Conditioning Coach
    • Certified Sports Nutritionist
    • CBT Practitioner
    • NLP Practitioner
    • Professional Physique Competitor - National & World Champion
    Experience

    30+ years

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Corporate Wellness, Body Composition

    Training methods

    Strength Training, Conditioning, HIIT, Boxing, Functional Training

    Where they train

    Online, Private Studio

    Ideal for

    CEOs and corporate teams, Celebrities and elite professionals, Busy professionals, Weight loss seekers, People with injury/back issues, Fitness enthusiasts, Body composition focused clients, High-performing individuals

    Pricing

    Detailed pricing requires clicking 'Learn More' or contacting trainer directly; Ebook your best you: $24.95 AUD (usually $29.95, limited time sale); Premium online coaching: Price not explicitly stated on site; Premium personal training: Price not explicitly stated on site

    Free offers and trials

    Initial 30 minute video call consultation included with Premium Online Coaching

    Online coaching

    Premium Online Coaching with weekly one-on-one personalised coaching, 12 weeks of progressive training programs, customized nutrition protocols, weekly check-in and progress review via RBF app, initial 30 min video call consultation, and 24/7 support from coach

    Nutrition

    Customized nutrition protocols, macro tracking, meal planning guidance, dietary support tailored to individual goals

    Practical
    • Booking: Phone (0423 901 032) or website contact form (implied by 'CONTACT ME' links)
    Address

    C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217

    Client testimonials
    “I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. The sessions were intense yet calculated around what shape I wanted to achieve and also safe. Some of the smartest and most incredible sessions I've ever done - the man is a genius. He also looked after my nutrition which played a huge part. Most importantly Rick himself is a great bloke who really cares about his clients.”
    Adam Demos - Actor
    “I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great! Highly recommend him for anyone who is serious about strength training.”
    Alison Brie - Actress
    “Rick is quite simply the best personal trainer I have ever trained with. During 5 months training with Rick I have been able to lose weight and decrease my body fat percentage while at the same time increase muscle mass. I am currently in the best shape of my life. Rick offers a complete program that not only focuses on exercise but also nutrition.”
    Name not provided in testimonial

Gyms with personal trainingPT is usually charged on top of membership

  • Parkwood, QLD · 3.0 km from SouthportChain gym4.5(152)

    • Strength & Conditioning
    • Functional Training
    • Weight Loss
    • Free trial session
    • Gym based
    View more about Snap Fitness 24/7 Parkwood
    About

    Snap Fitness Parkwood is a 24/7 locally-owned gym offering cardio, strength, and functional training with a supportive community atmosphere, group classes, and heart rate tracking via the Snap App.

    Specialisations

    Strength & Conditioning, Functional Training, Weight Loss, Athletic Performance

    Training methods

    Functional Training, Strength Training, HIIT, Yoga, Pilates, Heart Rate Training, Hybrid Training

    Where they train

    Gym-based

    Membership

    Cost: $21.95; Flexible rolling monthly plan; Frequency: per week; Plan name: Month-to-Month; Payment frequency: fortnightly; Cost: $19.95; 12-month minimum term, then rolls month-to-month; Frequency: per week; Plan name: 12-Month Membership; Payment frequency: fortnightly

    Free offers and trials

    Up to 6 weeks free membership for new members

    Group classes

    Pilates - Strength Stretch & Mobility, Yin Yoga, Yoga Flow, Intro to Weights, Wellness, FIT Hybrid, STRONG Hybrid, FAST Hybrid, CORE Conditioning

    Facilities

    Free Weights, Cardio Equipment, Functional Training Area, Private Showers, Private Bathrooms, HDTV, Myzone Equipment, 24 Hour Access

    Practical
    • Booking: Online - via website join page; Phone: 0432 225 519; Email: parkwood@snapfitness.com.au; Tour scheduling available
    Address

    250 Olsen Ave, Parkwood QLD 4214

    Team
    • Anai Kelly
    Client testimonials
    “Exceptional services from incredible staffs. Definitely highlight Anai, Mark and Veronica. Highly recommended. Parkwood team is best among the Snap fitness. Hardworking and dedicative staffs.”
    Anonymous
    “A very clean and well-maintained gym with a wide variety of equipment. You can tell the owner genuinely puts a lot of effort into providing members with a better environment.”
    Anonymous
    “A very nice gym and friendly staff.”
    Anonymous
  • Ashmore, QLD · 1.6 km from SouthportGym4.9(87)

    • CrossFit
    • Strength & Conditioning
    • Olympic Lifting
    • Free trial session
    • 10+ years' experience
    View more about Raw Iron CrossFit
    About

    The largest CrossFit gym on the Gold Coast, founded by long-time CrossFit enthusiast Aaron over a decade ago. A community space where beginners to competitors can thrive with expert coaches and unbeatable training environment.

    Experience

    10+ years

    Specialisations

    CrossFit, Strength & Conditioning, Olympic Lifting, Powerlifting, Athletic Performance, Hyrox Training

    Training methods

    CrossFit, Olympic Lifting, Powerlifting, HIIT, Gymnastics, Functional Training, Endurance Training

    Ideal for

    Beginners, Intermediate athletes, Competitive athletes, All fitness levels

    Pricing

    Pricing shown is for visitors with prior CrossFit experience or completion of Fundamentals course; Drop in rates: Single session: $20; Three sessions: $50; Unlimited one week: $60

    Free offers and trials

    7-day free trial

    Group classes

    CrossFit, Hyrox, Barbell Club (Olympic Lifting focus), CrossFit Comp, Open Gym

    Facilities

    CrossFit training area, Weightlifting platforms, Gymnastics equipment, Open gym access

    Class timetable

    Friday: Open Gym: 5:30am – 6:30pm; CrossFit: 5:30am – 6:30am; CrossFit: 6:30am – 7:30am; CrossFit: 9:30am – 10:30am; CrossFit: 4:30pm – 5:30pm; CrossFit: 5:30pm – 6:30pm; Monday: Open Gym: 5:30am – 7:30pm; CrossFit: 5:30am – 6:30am; CrossFit: 6:30am – 7:30am; CrossFit: 9:30am – 10:30am; CrossFit: 4:30pm – 5:30pm; CrossFit: 5:30pm – 6:30pm; Barbell Club: 5:30pm – 6:30pm; CrossFit: 6:30pm – 7:30pm; Tuesday: Open Gym: 5:30am – 7:30pm; CrossFit: 5:30am – 6:30am; CrossFit: 6:30am – 7:30am; CrossFit: 9:30am – 10:30am; CrossFit: 4:30pm – 5:30pm; CrossFit: 5:30pm – 6:30pm; CrossFit: 6:30pm – 7:30pm;...

    Practical
    • Booking: Online booking system: https://rawiron.com.au/booking
    Address

    38 Commercial Dr, Ashmore QLD 4214

  • Molendinar, QLD · 3.5 km from SouthportGym5(81)

    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    View more about Fuse CrossFit
    About

    Fuse CrossFit is committed to igniting your full potential through functional, high-intensity training, welcoming individuals of all fitness levels in a supportive community where strength, resilience, and coaching excellence fuse together.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Functional Training, HIIT

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Seasoned athletes, Competitive CrossFit athletes, People of all backgrounds

    Pricing

    Drop in rate: $20 AUD per session; Membership details: Not explicitly stated on website - membership page exists but pricing not shown in provided content

    Free offers and trials

    7 Day Free Trial

    Group classes

    CrossFit Classes (scalable for all levels), Gymnastics Classes (Wednesdays 5:00pm with specialist gymnastics coach), Strength & Conditioning sessions, Olympic Lifting classes

    Facilities

    Olympic lifting platforms, Free weights and dumbbells, Cardio equipment, Dedicated strength zone, Gymnastics rig, Recovery Zone (coming soon), Parking available

    Practical
    • Parking: Plenty of parking available
    • Accessibility: Location described as 'easy to find in the heart of the Gold Coast' but specific wheelchair accessibility not mentioned
    • Booking: Online booking system (7 Day Trial link); Phone: 0449 022 885; Contact form on website
    Address

    1/14 Mercantile Ct, Molendinar QLD 4214

    Team
    • Loza MarieOnline fitness coaching, CrossFit coaching
    • AsierGymnastics coaching (described as 'one of Australia's most decorated Gymnastics Coaches')
  • Snap Fitness 24/7 Southport

    Southport, QLDChain gym4.2(90)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free intro offer
    • Gym based
    • Nutrition support
    View more about Snap Fitness 24/7 Southport
    About

    Snap Fitness Southport is a locally owned 24/7 gym offering access to cardio, strength, and functional training equipment with a supportive community environment.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

    Training methods

    HIIT, Pilates, Functional Training, Strength Training, Cardio

    Where they train

    Gym-based

    Ideal for

    Seniors (63+ years), General population, Fitness enthusiasts

    Pricing

    See Pricing link mentioned but specific rates not provided on website

    Free offers and trials

    Tour scheduling available

    Nutrition

    Nutrition Consultants on staff

    Group classes

    Pilates classes, STRONG classes (cardio and Pilates mix), General Group Fitness classes

    Facilities

    Free Weights, 50kg Weights, Cardio Equipment, Strength Training Equipment, Functional Training Equipment, CrossFit Rig, Pin Loaded Equipment, Private Showers, HDTV, Vending Machines, Body Scanner

    Class timetable

    Not explicitly provided for specific group classes

    Practical
    • Booking: Phone, Email, Online tour scheduling form, Walk-in
    Address

    107 Ferry Rd, Southport QLD 4215

    Team
    • Trevior OwensClub Manager
    • CarolinaHealth Coach
    • AndrewPersonal Trainer
    • Jonny BentleyPersonal Trainer / Strength & Conditioning Coach
    • Jesse WilkesAssistant Club Manager & Personal Trainer
    Client testimonials
    “Even at 63 years young, these classes have given me strength and confidence to move forward into future health, balance and cardio. The instructors are welcoming and keep an eye on technique. Just turn up and the results actually appear in a short time.”
    Anonymous
    “Love this place! All instructors are so welcoming. I wouldn't go to any other pilates studio 10/10 highly recommend!”
    Anonymous
    “Strong Southport is amazing. The space is clean, the music's on point, and the instructors actually care. Every class is challenging and the instructor's energy keeps you going when your body want to quit. I've never felt stronger or more hooked. The cold towel at the end is a welcomed reward for m...”
    Anonymous
  • Labrador, QLD · 2.2 km from SouthportGym4.4(29)

    • MMA
    • Boxing
    • Kickboxing
    • Free intro offer
    • Gym based
    View more about DTV Academy
    About

    Gold Coast MMA gym for beginners and experienced fighters. Combat training including MMA, Boxing, Kickboxing, BJJ, and Wrestling. All fitness levels welcome.

    Experience

    DTV Academy founded and designed by UFC veteran Dylan 'The Villain' Andrews. Training systems created from professional athlete methodology.

    Specialisations

    MMA, Boxing, Kickboxing, Brazilian Jiu Jitsu, Wrestling, Athletic Performance

    Training methods

    MMA, Boxing, HIIT, Kickboxing, Brazilian Jiu Jitsu, Wrestling, Functional Training

    Where they train

    Gym-based

    Ideal for

    Beginners, Experienced fighters, Amateur athletes, Professional athletes, Children

    Free offers and trials

    Book your free training experience

    Group classes

    MMA classes, Boxing classes, DTVFIIT boxing classes, Kickboxing classes, Brazilian Jiu Jitsu classes, Wrestling classes, Kids MMA and fitness classes

    Facilities

    Infrared sauna (platinum members), Compression boots (platinum members), Theraguns (platinum members), Recovery area (platinum members)

    Practical
    • Booking: Online booking via website
    Address

    10A Frank St, Labrador QLD 4215

    Team
    • Dylan 'The Villain' Andrews

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