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Gold Coast, QLD

Personal Trainers in Southport

Compare 44 personal trainers and gyms in and around Southport, QLD, by price, Google reviews, speciality and training style.

Southport at a glance

3
publish PT pricing
19
offer a free consultation or trial
~$19/wk
typical gym membership
23 + 21
trainers + gyms with PT

Directory data updated 24 September 2026.

5 athletic performance trainers & gyms in Southport with online coaching

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Personal trainers

  • Ashmore, QLD · 2.3 km from SouthportPersonal trainer5(4)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Mobile
    • Home visits
    • Personal Training Certification - Australian Institute of Personal Trainers
    View more about Alex Hart Fitness
    About

    Alex Hart is a Master Trainer and mobile personal training business owner on the Gold Coast since 2012, offering one-on-one, partner, and group training in boxing, running, bootcamps, and weight training. Fully qualified and registered with Fitness Australia and Australian Fitness Network.

    Qualifications
    • Personal Training Certification - Australian Institute of Personal Trainers
    • Accreditation to train children - Australian Institute of Personal Training
    • Accreditation to train older adults - Australian Institute of Personal Training
    • Boxing Coach Qualification - Performance Boxing
    • Running Coach Qualification
    • Blue Card (working with children)
    • Senior First Aid Workplace Certificate II
    • Gold Coast City Council Approved Parks Pass for outdoor group classes
    Experience

    10+ years. Master Trainer on the Gold Coast with over 10 years in the fitness industry. Started lifting weights at age 14, been training 5 days a week since then. Experienced as personal trainer, fitness instructor, boxing coach, running coach, and group exercise instructor (taught 11+ different group classes). Business operating since 2012.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness

    Training methods

    Boxing, Running, Weight Training, Bootcamp, Functional Training

    Where they train

    Mobile, Home Visits, Outdoor, Beach, Park, Office

    Ideal for

    Adults of all fitness levels, Children (Blue Card holder), Older adults (specially qualified), Weight loss focused clients, Strength training clients, People anxious about gym environments, Runners (beginner to experienced), Boxers/combat sports enthusiasts

    Pricing

    One person 60min: $80 AUD; Two people 60min: $90 AUD; Three people 60min: $100 AUD

    Online coaching

    Status: Coming soon

    Group classes

    Boxing, Running Club, Bootcamps, Body Pump, Aquatic Fitness

    Practical
    • Booking: Online contact form, phone call
    Address

    Corporation Dr, Ashmore QLD 4214

    Client testimonials
    “Alex is the personal trainer/coach you can only hope to come across - an amazing trainer, but an even better human being! It's clear from your first few sessions with Alex that you know you've got someone there to support you 100% (whether it's weight loss, strength training or muscle gain)! He actually listens and works really hard to push you towards your goals. As a motivator, he's incredible, and all my progress to date has been because of him. He is mobile, so the 'gym' comes to you (which is great for me because I'm not a huge fan of going to the gym)... And Alex was just the personal trainer I was looking for!”
    James H.
    “Alex Hart helped me lose 5 kilos of unwanted fat and gain 7 kilos of muscle. I was going to the gym beforehand but lacked the motivation and guidance to push myself. Not only did I gain someone to help me achieve my goals Alex also helped me get my confidence back.”
    Tim M.
  • Bundall, QLD · 3.3 km from SouthportPersonal trainer5(132)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Strength & Conditioning Coach
    View more about Rick Brennan Fitness
    About

    Rick is one of Australia's most experienced health and performance coaches with over 30 years in the industry. A Certified Strength & Conditioning Coach, Certified Sports Nutritionist, and world champion athlete who combines strength, conditioning, nutrition and mindset coaching for lasting transformation.

    Qualifications
    • Certified Strength & Conditioning Coach
    • Certified Sports Nutritionist
    • CBT Practitioner
    • NLP Practitioner
    • Professional Physique Competitor - National & World Champion
    Experience

    30+ years

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Corporate Wellness, Body Composition

    Training methods

    Strength Training, Conditioning, HIIT, Boxing, Functional Training

    Where they train

    Online, Private Studio

    Ideal for

    CEOs and corporate teams, Celebrities and elite professionals, Busy professionals, Weight loss seekers, People with injury/back issues, Fitness enthusiasts, Body composition focused clients, High-performing individuals

    Pricing

    Detailed pricing requires clicking 'Learn More' or contacting trainer directly; Ebook your best you: $24.95 AUD (usually $29.95, limited time sale); Premium online coaching: Price not explicitly stated on site; Premium personal training: Price not explicitly stated on site

    Free offers and trials

    Initial 30 minute video call consultation included with Premium Online Coaching

    Online coaching

    Premium Online Coaching with weekly one-on-one personalised coaching, 12 weeks of progressive training programs, customized nutrition protocols, weekly check-in and progress review via RBF app, initial 30 min video call consultation, and 24/7 support from coach

    Nutrition

    Customized nutrition protocols, macro tracking, meal planning guidance, dietary support tailored to individual goals

    Practical
    • Booking: Phone (0423 901 032) or website contact form (implied by 'CONTACT ME' links)
    Address

    C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217

    Client testimonials
    “I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. The sessions were intense yet calculated around what shape I wanted to achieve and also safe. Some of the smartest and most incredible sessions I've ever done - the man is a genius. He also looked after my nutrition which played a huge part. Most importantly Rick himself is a great bloke who really cares about his clients.”
    Adam Demos - Actor
    “I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great! Highly recommend him for anyone who is serious about strength training.”
    Alison Brie - Actress
    “Rick is quite simply the best personal trainer I have ever trained with. During 5 months training with Rick I have been able to lose weight and decrease my body fat percentage while at the same time increase muscle mass. I am currently in the best shape of my life. Rick offers a complete program that not only focuses on exercise but also nutrition.”
    Name not provided in testimonial
  • Acceleration Gold Coast

    Southport, QLDPersonal trainer4.9(16)

    • Athletic Performance
    • Speed & Agility Training
    • Strength & Conditioning
    • Private studio
    • Gym based
    • Online coaching
    • All Acceleration Performance coaches have or are obtaining undergraduate degrees in Sports Science or Exercise Physiology
    View more about Acceleration Gold Coast
    About

    Acceleration Australia specializes in athletic performance training for young athletes and adults, focusing on speed, agility, strength, and sport-specific development through evidence-based coaching at multiple Brisbane and Gold Coast locations.

    Qualifications
    • All Acceleration Performance coaches have or are obtaining undergraduate degrees in Sports Science or Exercise Physiology
    • All coaches complete 200+ hours of training before being hired, undergo quarterly quizzes, performance reviews, and present research
    • Some coaches have accreditation with the Australian Strength and Conditioning Association (ASCA)
    Experience

    25+ years. Backed by over 25 years of experience and 100,000+ athletes trained. Coaches work with athletes of all ages and have placed professionals with major Australian sporting organizations.

    Specialisations

    Athletic Performance, Speed & Agility Training, Strength & Conditioning, Youth Athletic Development, Sport-Specific Training

    Training methods

    Strength Training, Speed Training, Agility Training, Power Development, Functional Movement, Flexibility Training

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Young athletes (pre-teen and teen), Adult athletes, Youth across multiple sports (netball, athletics, league, cricket, etc.), Athletes at all levels from beginners to professional, Adults focused on longevity and health

    Pricing

    Individual training: Not explicitly stated - contact for quotes; Group classes hybrid crew: Cycle dates: 19th Feb - 2nd April 2026; Thursdays 6:15pm-7:15pm; Per session: $20; Cycle 7 sessions: $126 ($18 per session); Group classes longevity crew: Cycle dates: 16th Feb - 1st April 2026; Mondays & Wednesdays 5:30am-6:15am; Per session: $20; Duration weeks: 7; Cycle 14 sessions: $224 ($16 per session)

    Online coaching

    Features: Comprehensive initial assessment of movement patterns, flexibility, vertical jump, power and speed; Personalized training plan based on assessment results; Sport-specific programs designed to enhance speed, power, agility and endurance; 24/7 access to expert-designed video sessions; Ongoing coach support and motivation; Train on your schedule from anywhere; Professional online training programs for athletes backed by 25+ years experience and 100,000+ athletes trained

    Group classes

    Hybrid Crew, 19th Feb - 2nd April 2026, $20 per class or $126 for 7 sessions, Auchenflower (16 Dixon St), Thursdays, 6:15 pm - 7:15 pm, Balanced blend of movement and strength training in a fun, guided group setting. No locked-in contracts., Longevity Crew, 16th Feb - 1st April 2026, $20 per class or $224 for 14 sessions (7 weeks), Periodic testings to measure improvements, showers available, Mondays & Wednesdays, 5:30 am - 6:15 am, Program for people wanting to increase fitness and strength with focus on lasting health impact as they age. Covers mobility, endurance, isometric training and reflex speed. Exercises related to real-life movements., Speed Camp, Sandgate, Ferny Hills, Auchenflower, Chandler, Browns Plains, Southport, Learn how to run faster and be more agile for sport. School holiday sessions., Strength Camp, School holiday sessions, Multiple locations, Teen and pre-teen weight training sessions. Learn to lift weights safely and get stronger.

    Practical
    • Booking: Initial Testing Sessions booked 3 weeks in advance. Voicemail recommended if coaches unavailable.; Phone: (07) 3859 6000 (select location option 1-5); Contact form: Website contact form to request...
    Address

    75 Smith St, Southport QLD 4215

    Team
    • Stewart Briggs
    • Vicki Briggs
    • Daniel Nilsson
    • Ben Crew
    • Ashleigh Harding
    • Kyle Cook
    • Evelyn Briggs
    • Dylan Anderson
    • Dean Meldrum
    • Lara Bezzina
    • William Lee
    • Cody Clasen
    • Richard Wang
    • Dylan Trevarthen
    • Leo Xu
    • Darcy Kelly
    • Lachlan Burke
    • Connor Murphy
    • Lachlan Haworth
    • Harrison Downs
    • Ewan Donaldson
    • Taj Bromwich
    • Georgia Chapman
    • Jordan Baines
    • Levi Stratham
    Client testimonials
    “My daughter came to acceleration wanting to improve her speed and strength. Her improvements have been amazing. Her coaches are fantastic and she loves going twice a week she is a netballer and I would recommend this to anyone wanting to improve their speed, strength and agility.”
    Jason Green
    “The improvements in [my son's] running style were obvious from the first session, and with each week that passed we could see how much the training was helping his build strength, improve his speed and learn how to get the most out of his body. In the first few sessions back at athletics post-Christmas he has smashed multiple PBs, including sprints, high jump and throws. I can't wait to see the impact it has once league starts back up! I would 1000% recommend Acceleration. It's such a positive, supportive and empowering environment, and the training is so impactful.”
    Carly Allott
    “I have trained at Acceleration Australia since 2020 and owe a significant part of my success to the training environment provided by this facility. As a professional athlete, my fitness requirements are demanding and diverse. Acceleration has enabled me to elevate my game and maintain peak physical condition, particularly in the off season.”
    Jarrett Subloo
  • Ashmore, QLD · 2.5 km from SouthportPersonal trainer5(8)

    • Weight Loss
    • Muscle Building
    • Mindset Coaching
    • Private studio
    • Online coaching
    • Nutrition support
    View more about MRKCFIT PERSONAL TRAINING & ONLINE COACH
    About

    Transformative personal trainer with 14.5 years prison redemption story. Specialises in fitness, mindset coaching, and helping clients achieve health goals through discipline, structure, and dedication.

    Experience

    Dean Marks spent 14.5 years in prison and turned his life around, dedicating himself to helping others achieve their health and fitness goals. His personal journey emphasises the power of structure, routine, and discipline in achieving success.

    Specialisations

    Weight Loss, Muscle Building, Mindset Coaching, General Fitness, Athletic Performance

    Training methods

    CrossFit, Strongman Training, Mat Pilates, Pilates Reformer, Yoga, Power Yoga, Hatha Yoga, Indoor Cycle, Cardio Training, HIIT

    Where they train

    Private Studio, Online

    Ideal for

    General adult population, Weight loss seekers, Muscle building clients, Fitness enthusiasts

    Pricing

    Online programs: Available via sign-up (exact pricing not specified on website); Program inclusions: 5-day training split, personalised meal plan, 24/7 communication, fortnightly check-ins, mindset routine, protocols emailed after sign-up

    Online coaching

    MRKCFIT fitness app with customised training plans tailored to goals and needs. 24/7 communication support via messaging (Instagram fastest response). Daily accountability check-ins.

    Nutrition

    Personalised meal plans designed to fuel body and support progress. Nutrition expert Nicolas Thomson on staff.

    Group classes

    Mat Pilates, Cardio Burn, CrossFit, Hatha Yoga, Power Yoga, Indoor Cycle, Strongman

    Class timetable

    Friday: Mat Pilates 08:00-09:00; Yoga 09:00-10:00; Cardio Burn 11:30-12:30; Strongman 17:30-18:30; Monday: Mat Pilates 08:00-09:00; Cardio Burn 09:30-10:30; CrossFit 17:00-18:00; Hatha Yoga 19:00-20:00; Tuesday: Power Yoga 08:00-09:00; Indoor Cycle 10:00-11:00; Strongman 14:30-15:30; Pilates Reformer 17:30-18:00; Saturday: Power Yoga 10:00-11:00; Indoor Cycle 12:00-13:00; Strongman 13:00-14:00; Thursday: Mat Pilates 10:00-12:00; Yoga 09:00-10:00; Cardio Burn 11:30-12:30; Strongman 17:30-18:30; Wednesday: Power Yoga 08:00-09:00; Indoor Cycle 10:00-11:00; Strongman 14:30-15:30; Pilates Reformer...

    Practical
    • Booking: Online via sign-up links (MyPTHub), contact form, Instagram DM (@drc.fit.pt), Facebook Messenger, phone contact available
    Address

    566 Olsen Ave, Ashmore QLD 4214

    Team
    • Dean MarksPersonal Training, Fitness Coaching, Mindset Mentoring
    • Nicolas ThomsonNutrition Expert
    • Christopher RonanCrossFit, Strongman, Personal Training
    • Samantha PaulMat Pilates, Power Yoga
    Client testimonials
    “Not fully visible in provided content”
    RACH
    “Not fully visible in provided content”
    AMIT MAKKAR

Gyms with personal trainingPT is usually charged on top of membership

  • Bundall, QLD · 3.6 km from SouthportChain gym3.3(403)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Goodlife Health Clubs Bundall
    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation, Bodybuilding, Post-Natal, Pre-Natal, Functional Training, Athletic Performance, General Health & Fitness, Rehabilitation & Injury Recovery

    Training methods

    Pilates, Reform Pilates, HIIT, Boxing, Cycling, Strength Training, Functional Training, Online Coaching

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Beginners, Post-Natal Women, Pre-Natal Women, Bodybuilders, Athletes, Weight Loss Seekers, General Population

    Online coaching

    Online coaching available through select trainers

    Nutrition

    Nutrition & dietary guidance available with select trainers (Clayton McLeod, Warren Leppan, Troy Stamatelos)

    Group classes

    Reform Pilates, Arena HIIT Boxing, RPM (Cycling)

    Facilities

    Arena Fitness, Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Personal Training, Reform Pilates, Sauna, Strength Equipment, Weights, Virtual Classes

    Practical
    • Parking: Free Parking available
    • Booking: Online booking system (Clubware member portal for classes and Reform Pilates)
    Address

    100 Bundall Rd, Bundall QLD 4217

    Team
    • Zac Newton
    • Scott Lentfer
    • Alex Zakharov
    • Clayton McLeod
    • Natallia Liuttu
    • Steven Knight
    • Dakota Mallon
    • Jacinta Ritchie
    • Sara Yang
    • Warren Leppan
    • Sione Fenton-Valoa
    • Nat Fong
    • Justyn Williams
    • Victor Garotti Maia
    • Troy Stamatelos
    • Memo Del Solar
    • Rita Silva
    • Ruby Fullager
    • Jeni Woods
    • Jake Bruce
    • Hazem Fayad
    • Aaron Teboneras
    • Lauchlan Steer
    • Mason McArthur
    • Xavier Aranda Real
    • Anastasia Arzamazova
    • Michael Del Bianco
    • Andre Boctor
    • Dannie Roberts

Looking wider? All personal trainers in Gold Coast