Bundall, QLD · 3.5 km from SouthportPersonal trainer5(416)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Compare 44 personal trainers and gyms in and around Southport, QLD, by price, Google reviews, speciality and training style.
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Southport at a glance
Directory data updated 24 September 2026.
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Bundall, QLD · 3.5 km from SouthportPersonal trainer5(416)
Bundall, QLD · 3.3 km from SouthportPersonal trainer5(132)
Rick is one of Australia's most experienced health and performance coaches with over 30 years in the industry. A Certified Strength & Conditioning Coach, Certified Sports Nutritionist, and world champion athlete who combines strength, conditioning, nutrition and mindset coaching for lasting transformation.
30+ years
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Corporate Wellness, Body Composition
Strength Training, Conditioning, HIIT, Boxing, Functional Training
Online, Private Studio
CEOs and corporate teams, Celebrities and elite professionals, Busy professionals, Weight loss seekers, People with injury/back issues, Fitness enthusiasts, Body composition focused clients, High-performing individuals
Detailed pricing requires clicking 'Learn More' or contacting trainer directly; Ebook your best you: $24.95 AUD (usually $29.95, limited time sale); Premium online coaching: Price not explicitly stated on site; Premium personal training: Price not explicitly stated on site
Initial 30 minute video call consultation included with Premium Online Coaching
Premium Online Coaching with weekly one-on-one personalised coaching, 12 weeks of progressive training programs, customized nutrition protocols, weekly check-in and progress review via RBF app, initial 30 min video call consultation, and 24/7 support from coach
Customized nutrition protocols, macro tracking, meal planning guidance, dietary support tailored to individual goals
C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217
“I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. The sessions were intense yet calculated around what shape I wanted to achieve and also safe. Some of the smartest and most incredible sessions I've ever done - the man is a genius. He also looked after my nutrition which played a huge part. Most importantly Rick himself is a great bloke who really cares about his clients.”
“I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great! Highly recommend him for anyone who is serious about strength training.”
“Rick is quite simply the best personal trainer I have ever trained with. During 5 months training with Rick I have been able to lose weight and decrease my body fat percentage while at the same time increase muscle mass. I am currently in the best shape of my life. Rick offers a complete program that not only focuses on exercise but also nutrition.”
Ashmore, QLD · 2.2 km from SouthportPersonal trainer5(10)
Registered Nutritionist specialising in post-natal fitness and nutrition coaching. Zoe founded Fit Mums to help mothers achieve physical and mental health through exercise and sustainable lifestyle habits.
7+ years. Zoe Oates is a registered nutritionist with 7 years in the health and wellness industry. She won 1st place as a plant-based bodybuilder, achieved significant muscle gain and fat loss, and successfully maintained a healthy pregnancy and delivery.
Post-Natal, Women's Fitness, Weight Loss, Nutrition Coaching
Personal Training, Group Fitness Classes, Nutrition Coaching, Meal Planning
Private Studio, Online
Mothers, Pregnant women, Post-natal women, Women seeking weight loss and fitness
Membership packages: Name: Bronze; Inclusions: 1 x PT Session; 1 x Fit Mums Class; Weekly Newsletter; Cost per week: $47 AUD; Name: Silver; Inclusions: 2 x PT sessions; Nutrition Coaching; Home program; Monthly weigh & measure; Cost per week: $75 AUD; Name: Gold; Inclusions: 2 x PT sessions; 1 x Class; Nutrition Coaching; Home workout program; Monthly weigh ins; Monthly body measurements; Plus lots more; Cost per week: $97 AUD
Free PT Session (bookable via Calendly)
Face to face and online coaching available with personalised nutrition and exercise programming
Nutrition coaching with personalised meal plans, easy-to-follow recipes, plant-based focus, weekly access to nutritionist
Fit Mums Classes - designed for mothers of all fitness levels, community-focused
36 Abby Cres, Ashmore QLD 4214
“6 weeks ago, I made a choice to eat vegan and it certainly has it benefits from the inside out; from good gut health, cardiac health, better quality of sleep, increased energy, clearer skin and a positive mood. I've learned so much along the way and I'm only scratching the surface.”
“I had first gone to Zoe off a recommendation and it's honestly the best thing I've done. In such a short amount of time she has already make me look and feel better then I have in I don't know how long.”
“She doesn't make you feel like you're just another client, she makes you feel part of a family. If you're looking for this than take the first step with Zoe!”
Southport, QLDPersonal trainer5(22)
Online body transformation coach for busy professionals. Mentored by Frank Zane with 14+ years experience in fitness. Specialises in fat loss, muscle building, and sustainable lifestyle coaching with personalised nutrition and training plans.
14+ years. Over 14 years coaching in the fitness industry. Mentored by 3× Mr. Olympia Frank Zane. Coached Ms. Figure Novice Australia to multiple stage wins. Experience across strength, fat loss, flexibility, and bodybuilding.
Weight Loss, Muscle Building, Body Transformation, Bodybuilding
Strength & Conditioning, Custom Training Plans
Online
Busy professionals, People seeking fat loss and muscle building, Bodybuilding competitors, Beginners to fitness
Contract terms: No lock-in contract. Cancel anytime.; Monthly coaching: $209 AUD / month
Primary service offering. All coaching delivered online including custom training plans, nutrition guidance, progress tracking, and fortnightly coaching calls.
Simplified nutrition coaching included in coaching package. Flexible, sustainable eating guidance that fits real life. No fad diets or super-strict meal plans.
32 Bay St, Southport QLD 4215
“Sasha is an amazing coach! He has helped me to take control of my health and fitness. I feel accountable and in control of my diet and workout plan. I am able to track and see my progress.”
“I spent many years and a lot of money trying to lose weight and I really thought that weight loss wasn't possible for me. I started training and learning about nutrition from Sasha, and within 12 weeks I saw significant results.”
“I have been training with Sasha for 4 months now. I was new to any type of gym/fitness/workout routine but Sasha guided me through it. He is very patient, knowledgeable, approachable as well as charismatic.”
“I couldn't have done this without Sasha. His expert knowledge in fitness, diet, and training made all the difference. He taught me to build an awesome physique and maintain it.”
Southport, QLDPersonal trainer5(10)
Women's health coach specialising in hormone health, nutrition, and strength training. No fads—just root-cause, science-backed health coaching to help women reclaim energy, balance hormones, and feel strong.
Extensive experience in nutrition, progressive training, and women's health with ongoing professional development and study.
Women's Fitness, Hormone Health, Weight Loss, Strength & Conditioning
Strength Training, Functional Training
Online, Private Studio
Women, Women with hormone imbalances, Women transitioning off hormonal contraception, Women seeking strength training, Women with period pain, mood swings, fatigue, brain fog
Free Discovery Call available
Online coaching and consultations available
Smart nutrition coaching - hormone-balanced nutrition, post-pill recovery support, metabolic support, meal guidance without restrictive dieting
4 Enid Ave, Southport QLD 4215
“Her wealth of knowledge spans nutrition, progressive training, and women's health, showcasing an impressive skill set. If you seek a dedicated guide to propel you toward your aspirations, someone who fosters personal and physical growth, Mimi is your ultimate ally.”
“My Happy Place, such a joy to be there, knows exactly what you need, a wealth of knowledge in the fitness industry & always learning & studying...And that Huge Smile & Crazy Laugh”
“Mimi has been an inspiration to me throughout my fitness journey I feel like I couldn't have kept up with the consistency of my workouts without her patience, encouragement and support. Her knowledge and understanding of fitness and nutrition has helped me stay focussed and continue to improve achieve my goals.”
Surfers Paradise, QLD · 3.8 km from SouthportPersonal trainer5(12)
Personal trainer with 30+ years in sports and fitness, specialising in muscle building for health and longevity. Focus on maintaining healthy physique for confidence and mental wellbeing.
30+ years
Muscle Building, Weight Loss, Health & Longevity
Personalised Training Plans, Online Coaching, Hybrid Face-to-Face & Online
Gym-based, Online
Cost: $95.00 / week; Service: HYBRID Premium PT Coaching; Includes: 1x 45min face-to-face PT session + fully personalised training plan + nutrition setup + meal plan + daily accountability + weekly results follow-up + full in-app messaging access + exercise videos and tracking platform; Minimum term: 1 week; Cost: $35.00 / week; Service: Premium Package - 1 on 1 Coaching (Online); Includes: Fully personalised training plan + calorie intake setup + macro balance breakdown + meal plan + daily accountability + weekly results follow-up + full in-app messaging + exercise videos and tracking...
Full online coaching available via mobile app with personalised training plans, meal plans, daily accountability, in-app messaging, and progress tracking.
Comprehensive nutrition coaching including calorie intake calculation, macro balance breakdown, personalised meal plans, and daily dietary accountability.
Circle on Cavill Centre, 3184 Surfers Paradise Blvd, Surfers Paradise QLD 4217
Ashmore, QLD · 2.5 km from SouthportPersonal trainer5(8)
Transformative personal trainer with 14.5 years prison redemption story. Specialises in fitness, mindset coaching, and helping clients achieve health goals through discipline, structure, and dedication.
Dean Marks spent 14.5 years in prison and turned his life around, dedicating himself to helping others achieve their health and fitness goals. His personal journey emphasises the power of structure, routine, and discipline in achieving success.
Weight Loss, Muscle Building, Mindset Coaching, General Fitness, Athletic Performance
CrossFit, Strongman Training, Mat Pilates, Pilates Reformer, Yoga, Power Yoga, Hatha Yoga, Indoor Cycle, Cardio Training, HIIT
Private Studio, Online
General adult population, Weight loss seekers, Muscle building clients, Fitness enthusiasts
Online programs: Available via sign-up (exact pricing not specified on website); Program inclusions: 5-day training split, personalised meal plan, 24/7 communication, fortnightly check-ins, mindset routine, protocols emailed after sign-up
MRKCFIT fitness app with customised training plans tailored to goals and needs. 24/7 communication support via messaging (Instagram fastest response). Daily accountability check-ins.
Personalised meal plans designed to fuel body and support progress. Nutrition expert Nicolas Thomson on staff.
Mat Pilates, Cardio Burn, CrossFit, Hatha Yoga, Power Yoga, Indoor Cycle, Strongman
Friday: Mat Pilates 08:00-09:00; Yoga 09:00-10:00; Cardio Burn 11:30-12:30; Strongman 17:30-18:30; Monday: Mat Pilates 08:00-09:00; Cardio Burn 09:30-10:30; CrossFit 17:00-18:00; Hatha Yoga 19:00-20:00; Tuesday: Power Yoga 08:00-09:00; Indoor Cycle 10:00-11:00; Strongman 14:30-15:30; Pilates Reformer 17:30-18:00; Saturday: Power Yoga 10:00-11:00; Indoor Cycle 12:00-13:00; Strongman 13:00-14:00; Thursday: Mat Pilates 10:00-12:00; Yoga 09:00-10:00; Cardio Burn 11:30-12:30; Strongman 17:30-18:30; Wednesday: Power Yoga 08:00-09:00; Indoor Cycle 10:00-11:00; Strongman 14:30-15:30; Pilates Reformer...
566 Olsen Ave, Ashmore QLD 4214
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Surfers Paradise, QLD · 3.9 km from SouthportPersonal trainer5(3)
Weight Loss, Weight Gain, Body Shaping, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Pre-Natal, Senior Fitness, Kids Fitness, Strength & Conditioning
Spin, Boxing, Circuit Training, HIIT, Tabata, Step, Interval Training, ABT
NDIS clients, Weight loss seekers, Athletes, Pregnant women, Postnatal women, Children, Older adults
Nutrition Advice
Spin, ABT, Tabata Spin, Circuit, Step, Interval Training, Boxing
Bundall Rd, Surfers Paradise QLD 4217
Southport, QLDChain gym4.9(62)
From$29per week
UBX Southport is a boxing-focused fitness gym offering unlimited training with no set class times, professional coaching support, and flexible membership options. Features complete body workouts incorporating boxing with extended access 4am-10pm.
Boxing, Weight Loss, Functional Training, Women's Fitness
Boxing, Functional Training, Full Body Workouts
Gym-based, Online
General fitness, Women, Students, Families (described as kid-friendly)
Name: Train & Transform Starter Special; 28 days unlimited training, free InBody scan, free nutritional advice, extended access 4am-10pm, 30-day cancellation notice; Signup fee: $99.00; Ongoing cost: $55.00 per week, billed fortnightly ($110.00); Name: UBX IMMORTAL; 28 days unlimited training, free UBX boxing gloves or free InBody scan, coach support, extended access 4am-10pm, 30-day cancellation notice; Ongoing cost: $55.00 per week, billed fortnightly ($110.00); Starter package: $179.00; Name: UBX OFF PEAK; Unlimited training outside coached hours 7 days a week, no signup fee, must collect...
Free first workout; Free boxing induction for first-time boxers; Free InBody scan (included in starter packages); Free nutritional advice (included in Starter Special and Kick Starter packages)
TRAIN: On Demand - hybrid fitness flexibility for on-demand access to coach and workouts; Extended Access app available
Free nutritional advice included in starter packages; nutritionist support available in Transformation Kick Starter package
Boxing ring, Boxing bags, Weights, Full gym equipment
Staffed hours: Friday: 5:00 AM - 9:30 AM; Monday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Sunday: Unstaffed; Tuesday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Saturday: 7:00 AM - 10:00 AM; Thursday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Wednesday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Extended access hours: 4:00 AM - 10:00 PM, 7 days a week
501 Olsen Ave, Southport QLD 4215
“UBX Southport has become my place to go on a daily basis. The owners and trainers are amazing, making you feel welcome every time you come in. I like how boxing is a major part of every workout, as well as the fact that you're led through complete body workouts, without having to bother about set class times. It's great to be supported and encouraged by friendly and skilled trainers. Great atmosphere, keep up the amazing work, team Southport!!!”
“Highly recommend UBX Southport. I have been going for 4 years and love it! The trainers are amazing, so supportive and help you to reach your goals. The flexibility makes it easy to fit in a busy life and the workouts make me feel strong both physically and mentally. UBX Southport has become family to me and I am grateful to be part of this amazing gym.”
“When I first joined I was so hesitant about the boxing portion but now it's my favourite part! I can't recommend UBX Southport enough!! The no set class time makes getting to the gym easy especially with a busy lifestyle. The staffed times are amazing as well, the trainers are always there to support you and give you that push you need! I also love the fact that it is kid friendly. Thank you team UBX Southport!”
Bundall, QLD · 3.6 km from SouthportChain gym3.3(403)
Weight Loss, Strength & Conditioning, Body Transformation, Bodybuilding, Post-Natal, Pre-Natal, Functional Training, Athletic Performance, General Health & Fitness, Rehabilitation & Injury Recovery
Pilates, Reform Pilates, HIIT, Boxing, Cycling, Strength Training, Functional Training, Online Coaching
Private Studio, Gym-based, Online
Beginners, Post-Natal Women, Pre-Natal Women, Bodybuilders, Athletes, Weight Loss Seekers, General Population
Online coaching available through select trainers
Nutrition & dietary guidance available with select trainers (Clayton McLeod, Warren Leppan, Troy Stamatelos)
Reform Pilates, Arena HIIT Boxing, RPM (Cycling)
Arena Fitness, Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Personal Training, Reform Pilates, Sauna, Strength Equipment, Weights, Virtual Classes
100 Bundall Rd, Bundall QLD 4217
Ashmore, QLD · 2.7 km from SouthportChain gym4.6(448)
World Gym Ashmore helps people of all ages and fitness levels get fit and feel great, whether looking to build muscle, lose fat, or tone up. A locally owned and operated gym backed by a legacy brand with over 45 years of international experience.
45+ years. Part of World Gym brand with over 45 years of experience and international acclaim
Strength & Conditioning, Weight Loss, General Fitness
Strength Training, Boxing, Battle Fit, X-Fit, Olympic Lifting, Powerlifting
Gym-based
All ages, All fitness levels, Parents with children (creche available)
Join now pay nothing promotion mentioned
Barbell cafe / juice bar available on-site
Group Fitness Classes, Battle Fit, X-Fit, Strength Training, Boxing
24 hour access to members, Olympic lifting platforms & racks, Power lifting zone, Strength machines, Cardio equipment, Barbell cafe / juice bar, Pro shop, Supplements, Creche (childcare)
542 Olsen Ave, Ashmore QLD 4215
Southport, QLDChain gym4.2(90)
Snap Fitness Southport is a locally owned 24/7 gym offering access to cardio, strength, and functional training equipment with a supportive community environment.
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness
HIIT, Pilates, Functional Training, Strength Training, Cardio
Gym-based
Seniors (63+ years), General population, Fitness enthusiasts
See Pricing link mentioned but specific rates not provided on website
Tour scheduling available
Nutrition Consultants on staff
Pilates classes, STRONG classes (cardio and Pilates mix), General Group Fitness classes
Free Weights, 50kg Weights, Cardio Equipment, Strength Training Equipment, Functional Training Equipment, CrossFit Rig, Pin Loaded Equipment, Private Showers, HDTV, Vending Machines, Body Scanner
Not explicitly provided for specific group classes
107 Ferry Rd, Southport QLD 4215
“Even at 63 years young, these classes have given me strength and confidence to move forward into future health, balance and cardio. The instructors are welcoming and keep an eye on technique. Just turn up and the results actually appear in a short time.”
“Love this place! All instructors are so welcoming. I wouldn't go to any other pilates studio 10/10 highly recommend!”
“Strong Southport is amazing. The space is clean, the music's on point, and the instructors actually care. Every class is challenging and the instructor's energy keeps you going when your body want to quit. I've never felt stronger or more hooked. The cold towel at the end is a welcomed reward for m...”
Surfers Paradise, QLD · 3.9 km from SouthportGym4.9(132)
Safe, friendly fitness environment welcoming all levels (beginner to advanced, male and female). Known for challenging but fun classes with correct technique coaching and experienced trainers.
23+ years. Mark founded Wickedbodz Fitness Centre in 2005 and has 23 years in the fitness industry. Trainers have real experience with demonstrated results and client transformations (e.g., client lost 17kg in 5 months).
Weight Loss, Strength & Conditioning, Athletic Performance
Boxing, Muay Thai, Group Fitness, Functional Training
Gym-based, Private Studio
All fitness levels, Beginners, Advanced, Male and female
Nutrition coaching and guidance included in training; on-site Refuel Cafe for healthy meals and protein drinks; nutrition education on eating for specific goals
Boxing classes, Muay Thai classes, Fitness classes (various times)
Free weights, Equipment/machines for all fitness levels, Boxing bags, Recovery room, On-site refuel cafe
Level 1& 2/45 Cavill Ave, Surfers Paradise QLD 4217
“Hands down the best gym on the Gold Coast, also the most genuine and caring trainers too. They are knowledgeable, always positive and enthusiastic. They are passionate about fitness and genuinely helping you reach results. The system works and I am a product of that, I lost around 17kg in 5 months, no fad dieting. Just clean eating and consistency. They teach you more then just how to train. Nutrition and eating correctly for your specific goal. The group classes are electric. Mark, James & Hayley will push you further then you thought you could go, always finding extra in the tank. The equipment is the best, the gym is always immaculate. The Wickedbodz family inc the trainers and members are a community of people with no judgement, just everyone supporting everyone. The best atmosphere in a gym on the Gold Coast.”
“A gym atmosphere that reflects support, knowledge and genuine people. A place where everyone can be themselves with no judgement. if you want to feel comfortable, see results and be around great trainers that actually know what they are doing then this is it! You may walk out of the classes not looking selfie ready but guaranteed you'll have a big smile on your face.”
“Cannot fault this gym in anyway. Not only a great location but also great staff that will assist you with any queries or questions you have or need. Wide range of equipment/machines and free weights for all types of fitness levels including boxing bags. They also do a variety of classes at various times of the day if you need that extra motivation. You can also find their little cafe across the road for healthy and tasty meals plus great protein drinks.”
Molendinar, QLD · 2.5 km from SouthportGym5(15)
Weight Loss, Women's Fitness, Nutrition
Gym-based
Women
Yes - Nutritionist services listed
566 Olsen Ave, Molendinar QLD 4214
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