Personal Trainers in Surfers Paradise

• Certified Stretch Therapist
• Qualified Personal Trainer

10+ years. Over 10 years of experience helping people transform their bodies and lives. Specialises in PNF stretching with a focus on improving flexibility, reducing pain, and enhancing recovery.

Flexibility & Mobility, Injury Recovery, Athletic Performance, Rehabilitation

PNF Stretching, Assisted Stretching, Personal Training

Private Studio, Home Visits, Gym-based

Athletes, Office workers, Chronic pain sufferers, Post-injury recovery clients, All flexibility levels

Pt stretching sessions: 10pack 30min: $550 (10 sessions, $55 per session); 10pack 50min: $800 (10 sessions, $80 per session); Single 30min: $60; Single 50min: $90; 10pack 50min home visit: $800 base + $20 per session for home visit; Single 50min home visit: $110

• Booking: Phone: 0434 773 815; WhatsApp; Instagram direct message

46 Cavill Ave, Surfers Paradise QLD 4217

6+ years. Kai founded Sisu Training in 2019 after her own fitness journey overcoming yo-yo dieting and negative body image. She has personal experience with powerlifting (125kg squat) and competitive bodybuilding (ICN Sports Model Pro 2022). Her programs have helped hundreds of clients achieve body composition goals and sustainable fitness habits.

Weight Loss, Strength & Conditioning, Mobility, Post-Natal, Body Composition

Strength Training, Functional Training, Powerlifting, Mobility Work

Private Studio, Online

Everyday athletes, People with negative body image, Post-natal women, Those struggling with yo-yo dieting, Beginners, Advanced lifters

Shop items: Lifting wrist straps: $65.00 AUD; Oversized tee rainbow: $55.00 AUD; Cropped tee women rainbow: $59.00 AUD; Online coaching: See about.sisutraining.com.au for pricing; Personal training sessions: Pricing available on PT sessions page

Features: Personalised gym programs (3-5 x 45min per week); 24/7 messaging with trainer; Exercise videos with clear cues; Daily tasks and habit tracking; Progress tracking (reps, sets, weights); Personal best celebrations; Intensity monitoring by coach; Intuitive eating guidance; Platform: Sisu Training App (Apple App Store & Google Play); More info link: about.sisutraining.com.au

Approach: Zero-restrictions/food freedom model; Non-restrictive nutrition coaching focused on food freedom and daily habits to prevent yo-yo dieting and binge eating. No 'good' or 'bad' foods classification.

• Booking: Contact form on website, phone (0455 181 599), email (kai@sisutraining.com.au)

75 Surf Parade, Broadbeach QLD 4218