Personal Trainers on the Sunshine Coast

Gyms with personal trainingPT is usually charged on top of membership

• WF

  Worx Fitness

  Maroochydore, QLDGym·5(33)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Private studio
  • Gym based
  • Certified Exercise Physiologists

  Claim this listingSee Maroochydore listings

  View more about Worx Fitness

  About

  Boutique small group classes and personal training on the Sunshine Coast offering hydrotherapy, remedial massage, aerial yoga, pilates, and circuit training. Taking care of your mind, body and soul.

  Qualifications

  • Certified Exercise Physiologists
  • Sports Massage Therapist

  Experience

  10+ years. Personal trainers and Exercise Physiologists with over 10 years industry experience delivering world-class programs. Specialise in improving balance, mobility, flexibility and social skills for NDIS and senior members.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, NDIS Fitness Programs, Balance & Mobility, Flexibility

  Training methods

  Reformer Pilates, Aerial Yoga, Circuit Training, Yoga, Meditation, Zumba, Barre Pilates, Fitball Pilates, Hypervibe Vibration Therapy

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Seniors, NDIS participants, Mums and bubs, Weight loss seekers, Athletes seeking rehabilitation, Flexibility and mobility focused clients, Back pain sufferers

  Pricing

  Intro offer: First class free plus 10 weeks unlimited classes for $360; Zumba casual: $15; Zumba class pass: $13; Pt session 30 min: $60; Meditation workshop: $30; Remedial massage 1hr: $120 including hot stone massage; Circuit training class: $21; Reformer pilates class: $21; Membership 10 week pass: $360; Membership single visit: $21; Aerial yoga intro workshop: $20; Membership 10 session pass: $190; Membership unlimited classes 7 days: $50

  Free offers and trials

  First aerial yoga class free for newcomers; First class free as part of intro offer

  Group classes

  Aerial Yoga, Reformer Pilates, Circuit Training, Soul Relax Yoga, Toning Barre Pilates, Fitball Pilates, Fitball Stretch, Zumba, Balance and Stability, Toning Circuit

  Facilities

  Magnesium Hydrotherapy pool, Circuit training stations, TRX equipment, Cardio equipment, Weights, Ropes, Reformer Pilates equipment, Aerial yoga silk hammocks, Hypervibe vibration machines, Massage table

  Class timetable

  Friday: 8am Fitball Stretch (45 min); Monday: 9am Circuit - Healthy Sunshine Coast (45 min); 4:45pm Circuit - Weight loss (1 hour); 8am Fitball Pilate (45 min); Tuesday: 8am Circuit - Strength (45 min); 4:45pm Fun Zumba (45 min); Saturday: 8am Toning Pilates (45 min); Thursday: 9am Circuit - Strength (45 min); 8am Circuit - Strength (45 min); 4:45pm Soul Relax Yoga (1 hour); Wednesday: 8am Balance and Stability (45 min); 4:45pm Toning Barre Pilates (1 hour)

  Practical

  • Accessibility: Easy wheelchair access, private bookings for My Aged Care and NDIS participants
  • Booking: Online booking system (Acuity Scheduling), phone, email
  • Insurance: Private health fund rebates (conditions apply, must call before booking)

  Address

  Shop 4/99 Aerodrome Rd, Maroochydore QLD 4558

• IW

  in2great wellness

  Peregian Springs, QLDGym·4.9(19)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Nutrition support
  • 25+ years' experience

  Claim this listingSee Peregian Springs listings

  View more about in2great wellness

  About

  Over 25 years of experience in wellness and health coaching. Offers personal training, group classes, structural bodywork, kids fitness, health coaching and functional medicine using a holistic approach to training and health.

  Experience

  25+ years. 25+ years in wellness, health coaching and training. Holistic approach combining movement, nutrition, recovery, stress management and lifestyle coaching for sustainable fitness and health improvements.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Women's Fitness

  Training methods

  Functional Training, Heart Rate Training, Myofascial Release, Vibration Therapy, ViPR Training, TRX, Kettlebell, Foam Rolling, Breath Work, Loaded Movement Training, Plyometric Training

  Where they train

  Private Studio

  Ideal for

  All fitness levels, All ages, Beginners, Post-natal women, Prenatal women, People with autoimmune conditions, People with osteoarthritis, People with injuries and chronic pain, People with pelvic floor issues, Asthmatic individuals, Older adults/seniors

  Pricing

  Free pt session: FREE 30 Minute PT Session (limited offer until 14 April); Intro pt package: 3 x 30 Minute PT sessions for $99; Destress pt first session: $35 First Session (30 minute De-Stress, De-fuzz session)

  Free offers and trials

  FREE 30 Minute PT Session (offer valid until 14 April); De-Stress, De-fuzz session first session $35

  Nutrition

  true

  Group classes

  true

  Facilities

  ViPR equipment, TRX, Vibration Plates (Power Plate), Kettlebells, Foam Rollers, Bungy wall equipment, Heart Rate Monitors

  Practical

  • Accessibility: Classes cater to all fitness levels and ages. Modifications available for injuries. Welcoming to fitness beginners and those intimidated by gyms.
  • Booking: Email: nathan@in2greatwellness.com.au; Phone: 0424 447 433; Online booking link (Square)

  Address

  156 Balgownie Dr, Peregian Springs QLD 4573

  Team

  • NNathan
  • PPriscilla
  • DDylan

  Client testimonials

  “For years now I have put off my return to exercise due to numerous injuries. I made a call to In2greatfitness and had a chat with Nathan. No pressure to join just a caring reassurance that they could help when I was ready. So with nothing to lose, I took the plunge, dragged my husband who attended another local gym along and we haven't looked back since. Greeted with positivity at any time of the day, a focus on technique and an overall interest in your fitness, wellness and health makes this gym so different.”

  “When I finally decided to see Nathan for personal training - to improve my fitness and better manage my osteoarthritis - I was constantly in pain, found it uncomfortable to walk and I hardly did any exercise. After 6 or so months of training with Nathan, my entire diet has changed (I'm eating healthier), I look forward to exercising every day, I've nearly doubled the number of steps I take each day, I'm more flexible and I've started lifting weights. I've lost weight and about an inch off my waist. I'm also mostly pain free!”

  “Priscilla and Nathan are without a doubt the leaders in their field, their vast experience and history across all sectors of the health and wellness industry, combined with personal experience ensures no question is able to be unanswered without a practical explanation and methodology in ALL aspects of heath. I have complete trust in Priscilla and Nathan to provide the most up to date and relevant knowledge when it comes to not only exercise but nutrition and lifestyle balance for optimal health.”

• GF

  Gravity Fitness

  Caloundra West, QLDGym·4.9(30)

  • Women's Fitness
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Caloundra West listings

  View more about Gravity Fitness

  Specialisations

  Women's Fitness, Strength & Conditioning, Post-Natal, Senior Fitness, Female Hormonal Cycle Training

  Training methods

  Strength Training, Powerlifting, Bodybuilding, Boxing, Yoga, Pilates, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women only (18+ years), Seniors, Busy professionals, Beginners, Experienced lifters

  Pricing

  No hidden costs. No general gym access fees.; Online coaching cost: $7.99 per week; General gym access fee: None - clients pay only for group fitness classes or personal training sessions; Online coaching cost note: Online Personal Trainer membership - described as 'starts from just $7.99 per week'. Traditional online coaching typically $50-$100 per week according to their comparison.

  Free offers and trials

  Free Gravity Fitness app download with blog posts and resources; Free Sunday yoga sessions for local women (with Eve); Free eBook 'The Secrets - Training with My Cycle' available by contacting Eve

  Online coaching

  Focus: Structured strength training, not random workouts or 'fat burning circuits'; Pricing: $7.99 per week; Features: 10+ professionally designed online strength training programs; Strength-focused programming; Glute and lower body development pathways; Upper body sculpting and functional strength; Strength & conditioning options for all levels; Dumbbell, kettlebell, minimal equipment and bodyweight plans; Regular program updates; Exercise demonstrations; Workout tracking and progress logs; Weight tracking; Progress photo uploads; Platform: Coaching app (Hubfit)

  Group classes

  Strength training, small group coaching, Small group fitness classes capped at maximum 6 women per session, Personal coaching, support and guidance on technique provided to all participants, Available - referenced in testimonials as 'outstanding' with Eve Moon as instructor

  Class timetable

  Class timetable image visible on website but specific times not extracted from provided content. Available in app.

  Practical

  • Booking: Mobile app (Gravity Fitness app - iOS and Android); In-app code: AISZEB; Contact form on website

  Address

  14 Helen St, Caloundra West QLD 4551

  Team

  • EMEve Moon
  • HCHarley Curry

  Client testimonials

  “The seniors classes at Gravity fitness are outstanding. Eve Moon is an exceptional trainer - knowledgeable, patient and genuinely dedicated to helping everyone progress safely and confidently.”

  “Eve is so knowledgeable, professional and makes sessions fun! Individualised to your needs and she really listens. Gets results quickly and has transformed my mind and body.”

  “What's not to love about Gravity fitness. Eve is incredibly knowledgeable about female hormones and your health and fitness needs throughout your cycle and beyond. I love the classes.”

• EW

  Empowered Women’s Strength, Fitness & Pilates

  Moffat Beach, QLDGym·5(62)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Nutrition support

  From$34per week

  Claim this listingSee Moffat Beach listings

  View more about Empowered Women’s Strength, Fitness & Pilates

  About

  Empowered Women's Strength & Fitness is a community of women focused on being the healthiest, strongest, fittest versions of themselves. Specialising in helping women build lean muscle, improve fitness, and boost metabolism through strength training and functional fitness programs.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Muscle Building

  Training methods

  Reformer Pilates, Functional Training, Circuit Training, HIIT

  Where they train

  Private Studio

  Ideal for

  Women (studio is women-only), Beginners, Pre-natal women, Post-natal women, Women with injuries, All fitness levels

  Pricing

  10 session pass: $250 (must be used within 12 weeks); Intro session pt: $30 for 30-minute introductory personal training session; Personal training: Contact for quote - 0416 125 574; Introductory offer: $29 for unlimited training for 1 week; Reformer 2 sessions: $45/week; Reformer 3 sessions: $55/week; Unlimited plus reformer: $70/week (Strength & Conditioning + 1 Reformer Class); Unlimited classes weekly: $55/week (Strength & Conditioning); 12 week membership 2x week: $34/week; 12 week membership unlimited: $48/week

  Membership

  Memberships automatically continue after 12 weeks unless cancelled; 12 week unlimited classes: $48/week; 12 week 2 classes per week: $34/week

  Free offers and trials

  $29 for unlimited training for 1 week

  Nutrition

  Nutrition Program offered; 8 Week Challenge includes Nutrition and Fitness

  Group classes

  SWEAT - interval training with cardio and equipment stations, STRONG - weight training focused, no cardio, STRONG AND SWEAT - circuit training combining weights and cardio, REFORMER PILATES, BOOTY BUILDER - lower body focused strength class

  Facilities

  Assault bikes, Rowing machines, Sleds, Kettlebells, Weight training equipment, Reformer Pilates machines, Unsupervised kids play area within studio

  Class timetable

  Program changes weekly (updated every Sunday), times may change seasonally. Check PT Minder App for current timetable.; Friday: 5:15am; 6:05am; 9:10am; Monday: 5:15am; 6:05am; 9:10am; 4:20pm; Tuesday: 5:20am; 6:05am; 9:10am; 4:15pm; Saturday: 5:55am; 7:15am (alternating weekly); Thursday: 5:20am; 6:05am; 9:10am; 4:15pm; Wednesday: 5:15am; 6:05am; 9:10am; 4:20pm

  Practical

  • Booking: PT Minder App (required to book classes)

  Address

  2/20 Allen St, Moffat Beach QLD 4551

  Team

  • TTralee

  Client testimonials

  “Hands down the best group fitness training on the Sunshine Coast! Every session is always fun and challenging and Tralee, the trainer, is amazing and is always motivating and pushes you to perform your best and better improve yourself! The new training facility is awesome and all the women that attend the training sessions are supportive and fun to train alongside!”