Personal Trainers on the Sunshine Coast

Gyms with personal trainingPT is usually charged on top of membership

• EP

  Elliott's Personal Training Buderim

  Buderim, QLDGym·5(40)

  • Women's Fitness
  • Senior Fitness (40+)
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Buderim listings

  View more about Elliott's Personal Training Buderim

  About

  Elliott's Personal Training specialises in small group training for women 40+ seeking consistency, support, and real results. Beginner-friendly, supportive environment with coaching every session.

  Specialisations

  Women's Fitness, Senior Fitness (40+), Strength & Conditioning, Rehab / Injury Recovery, Group Fitness

  Training methods

  Functional Training, HIIT, Strength Training, Mobility Work, Core Training, Barre, Cardio

  Where they train

  Private Studio, Online

  Ideal for

  Women 40+, Beginners, Returning from injury, Men (dedicated men's class), Youth (mixed age groups), Parents with children (child-friendly classes)

  Membership

  Options: Name: 1 Session Per Week; Price: $35; Name: 2 Sessions Per Week; Price: $45; Name: Unlimited Sessions Per Week; Price: $55; Currency: AUD

  Free offers and trials

  Name: $25 Trial; 1-week unlimited classes for $25, includes access to all sessions for the week

  Online coaching

  Options: Home workout videos; Virtual classes; IGNITE online program

  Nutrition

  Ignite program: 6-week online reset includes nutrition/habits coaching

  Group classes

  Step Sculpt (60 min), Strong in 60 (60 min), Build Strong (45-60 min, 6-week progressive program), Strong on Your Time (60 min, drop-in format), Move Strong (60 min), Flexible Strength (60 min), Core Collective (60 min), Elevate45 (45 min), MetaFit (30 min, HIIT), Strong & Toned (30 min), Muscle & Mates (Men's class, 60 min, Tuesday & Thursday 6:00-7:00 PM), Youth Fit - Mixed Girls & Boys (45 min)

  Practical

  • Booking: Online booking system (PushPress); Email (hello@elliotts-pt.com)

  Address

  2 Hawthorn Ct, Buderim QLD 4556

  Team

  • RERenae Elliott
  • HCHelena Cullen Mills

• CI

  Crossfit Iron Lion

  Caloundra West, QLDGym·5(119)

  • Strength & Conditioning
  • Athletic Performance
  • Functional Training

  • Free trial session
  • Gym based
  • Nutrition support

  Claim this listingSee Caloundra West listings

  View more about Crossfit Iron Lion

  About

  Crossfit Iron Lion is a community-focused gym in Caloundra helping busy professionals and parents build strength, health and confidence through scalable, functional training adapted to all fitness levels.

  Specialisations

  Strength & Conditioning, Athletic Performance, Functional Training, Weight Loss, Injury Recovery

  Training methods

  CrossFit, Olympic Lifting, Weightlifting, Gymnastics, Powerlifting, Functional Training

  Where they train

  Gym-based

  Ideal for

  Busy professionals, Parents, Beginners, Experienced athletes, People with injuries, All fitness levels

  Free offers and trials

  Free 7 Day Trial

  Nutrition

  true

  Group classes

  CrossFit Group Classes - scalable to all fitness levels

  Facilities

  Weightlifting area, Sauna, Gym-based facility

  Practical

  • Booking: Phone: 0468 011 043; Email: info@crossfitironlion.com.au; Drop-in available; Online booking implied

  Address

  11 Newing Way, Caloundra West QLD 4551

  Team

  • LSLuke Steiger
  • BMBlair Megson
  • JLJill Lowry
  • AAAndy AJ Jeffery
  • TBTanya Buchan
  • MGMichelle Groves

  Client testimonials

  “Dropped in here for 2 sessions during my travels. I can not recommend this place enough! The coaches and members were extremely friendly and welcoming.”

  “Iron lion is hands down the best gym I've walked into. The coaching is second to none, even helping recover from a long term shoulder injury to other little niggles. The team at iron lion are always accommodating to sub movements in to keep you moving and repair the injuries. And the community they have in that gym is some of the best mates I have would recommend it to anyone weather new yo training or a long term athlete they cater for all”

  “CrossFit Iron Lion is hands down one of the best gyms I've been part of. The coaches are truly amazing—knowledgeable, attentive, and genuinely invested in helping every athlete improve and will modify the workouts to accomodate for injuries! The vibes are always positive and motivating, and the sense of community here is unreal.”

• SC

  Sunshine Coast Rehabilitation & Exercise Physiology

  Bli Bli, QLDGym·4.9(53)

  • Rehab / Injury Recovery
  • Chronic Disease Management
  • Post-Operative Rehabilitation

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • Accredited Exercise Physiologists (AEPs)

  Claim this listingSee Bli Bli listings

  View more about Sunshine Coast Rehabilitation & Exercise Physiology

  About

  Established in 2016, a leading multi-disciplinary allied health practice providing Exercise Physiology, Physiotherapy, and specialised rehabilitation services with a holistic, community-driven approach to help clients achieve optimal outcomes and maintain improved quality of life.

  Qualifications

  • Accredited Exercise Physiologists (AEPs)
  • Level 2 PD Warrior Certified Exercise Physiologist
  • Registered Physiotherapists

  Specialisations

  Rehab / Injury Recovery, Chronic Disease Management, Post-Operative Rehabilitation, Neurological Conditions, Senior Fitness, Athletic Performance

  Training methods

  Functional Training, Reformer Pilates, Exercise Physiology, Physiotherapy, Clinical Exercise Intervention

  Where they train

  Private Studio, Gym-based

  Ideal for

  Children and adolescents, Adults, Older adults, Veterans, Injured workers, People with chronic conditions, People with disabilities, People with neurological conditions, People with Parkinson's Disease, People with Type 2 Diabetes, Post-operative patients, Cancer recovery patients

  Free offers and trials

  Initial assessment and consultation included with Parkinson's Disease classes; Family, friends, and carers can participate in Parkinson's classes for no additional fees

  Nutrition

  Dietitian services available

  Group classes

  Functional Rehabilitation, For injury recovery, chronic condition management, or fitness enhancement with individualised programs progressed each session, All ages, Parkinson's Disease Classes, Initial assessment, education, home exercise program, weekly classes, family/carers welcome at no additional cost, Level 2 PD Warrior certified sessions with big amplitude movements, power and dual-tasking to challenge motor and cognitive functions, People with Parkinson's Disease, Mature Movers, Classes designed specifically for mature adults to enhance strength, balance, and coordination in a supportive and social environment, Older adults, Type 2 Diabetes Management Classes, Classes focused on exercise and education to help manage diabetes, increase insulin sensitivity, and reduce complications, Eligible for 8 Medicare rebatable group classes with GP referral, People with Type 2 Diabetes, Reformer Pilates, Led by qualified Exercise Physiologist, designed to enhance strength, flexibility, posture, and functional movement, All ages, including those recovering from injury or managing chronic conditions, HALCYON Classes, Individualised group classes run by Exercise Physiologists at HALCYON facilities around Sunshine Coast to promote active living and manage health concerns, injuries or pain

  Facilities

  Fully equipped gym, Reformer Pilates equipment, On-site café

  Practical

  • Booking: Phone; Email; Online booking form on website
  • Insurance: Medicare (Chronic Disease Management plan through GP); Private health rebates; WorkCover; Department of Veteran Affairs (DVA); NDIS

  Address

  Centre, 308, Level 2/312 David Low Way, Bli Bli QLD 4560

  Team

  • JWJason Welburn
  • RDRachel Doutreband
  • KCKeeley Coutts
  • CWCameron Wallace
  • SHSimon Holden
  • BCBailey Camilleri
  • JEJack Edgar

• EW

  Empowered Women’s Strength, Fitness & Pilates

  Moffat Beach, QLDGym·5(62)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Nutrition support

  From$34per week

  Claim this listingSee Moffat Beach listings

  View more about Empowered Women’s Strength, Fitness & Pilates

  About

  Empowered Women's Strength & Fitness is a community of women focused on being the healthiest, strongest, fittest versions of themselves. Specialising in helping women build lean muscle, improve fitness, and boost metabolism through strength training and functional fitness programs.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Muscle Building

  Training methods

  Reformer Pilates, Functional Training, Circuit Training, HIIT

  Where they train

  Private Studio

  Ideal for

  Women (studio is women-only), Beginners, Pre-natal women, Post-natal women, Women with injuries, All fitness levels

  Pricing

  10 session pass: $250 (must be used within 12 weeks); Intro session pt: $30 for 30-minute introductory personal training session; Personal training: Contact for quote - 0416 125 574; Introductory offer: $29 for unlimited training for 1 week; Reformer 2 sessions: $45/week; Reformer 3 sessions: $55/week; Unlimited plus reformer: $70/week (Strength & Conditioning + 1 Reformer Class); Unlimited classes weekly: $55/week (Strength & Conditioning); 12 week membership 2x week: $34/week; 12 week membership unlimited: $48/week

  Membership

  Memberships automatically continue after 12 weeks unless cancelled; 12 week unlimited classes: $48/week; 12 week 2 classes per week: $34/week

  Free offers and trials

  $29 for unlimited training for 1 week

  Nutrition

  Nutrition Program offered; 8 Week Challenge includes Nutrition and Fitness

  Group classes

  SWEAT - interval training with cardio and equipment stations, STRONG - weight training focused, no cardio, STRONG AND SWEAT - circuit training combining weights and cardio, REFORMER PILATES, BOOTY BUILDER - lower body focused strength class

  Facilities

  Assault bikes, Rowing machines, Sleds, Kettlebells, Weight training equipment, Reformer Pilates machines, Unsupervised kids play area within studio

  Class timetable

  Program changes weekly (updated every Sunday), times may change seasonally. Check PT Minder App for current timetable.; Friday: 5:15am; 6:05am; 9:10am; Monday: 5:15am; 6:05am; 9:10am; 4:20pm; Tuesday: 5:20am; 6:05am; 9:10am; 4:15pm; Saturday: 5:55am; 7:15am (alternating weekly); Thursday: 5:20am; 6:05am; 9:10am; 4:15pm; Wednesday: 5:15am; 6:05am; 9:10am; 4:20pm

  Practical

  • Booking: PT Minder App (required to book classes)

  Address

  2/20 Allen St, Moffat Beach QLD 4551

  Team

  • TTralee

  Client testimonials

  “Hands down the best group fitness training on the Sunshine Coast! Every session is always fun and challenging and Tralee, the trainer, is amazing and is always motivating and pushes you to perform your best and better improve yourself! The new training facility is awesome and all the women that attend the training sessions are supportive and fun to train alongside!”

• IW

  in2great wellness

  Peregian Springs, QLDGym·4.9(19)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Nutrition support
  • 25+ years' experience

  Claim this listingSee Peregian Springs listings

  View more about in2great wellness

  About

  Over 25 years of experience in wellness and health coaching. Offers personal training, group classes, structural bodywork, kids fitness, health coaching and functional medicine using a holistic approach to training and health.

  Experience

  25+ years. 25+ years in wellness, health coaching and training. Holistic approach combining movement, nutrition, recovery, stress management and lifestyle coaching for sustainable fitness and health improvements.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Women's Fitness

  Training methods

  Functional Training, Heart Rate Training, Myofascial Release, Vibration Therapy, ViPR Training, TRX, Kettlebell, Foam Rolling, Breath Work, Loaded Movement Training, Plyometric Training

  Where they train

  Private Studio

  Ideal for

  All fitness levels, All ages, Beginners, Post-natal women, Prenatal women, People with autoimmune conditions, People with osteoarthritis, People with injuries and chronic pain, People with pelvic floor issues, Asthmatic individuals, Older adults/seniors

  Pricing

  Free pt session: FREE 30 Minute PT Session (limited offer until 14 April); Intro pt package: 3 x 30 Minute PT sessions for $99; Destress pt first session: $35 First Session (30 minute De-Stress, De-fuzz session)

  Free offers and trials

  FREE 30 Minute PT Session (offer valid until 14 April); De-Stress, De-fuzz session first session $35

  Nutrition

  true

  Group classes

  true

  Facilities

  ViPR equipment, TRX, Vibration Plates (Power Plate), Kettlebells, Foam Rollers, Bungy wall equipment, Heart Rate Monitors

  Practical

  • Accessibility: Classes cater to all fitness levels and ages. Modifications available for injuries. Welcoming to fitness beginners and those intimidated by gyms.
  • Booking: Email: nathan@in2greatwellness.com.au; Phone: 0424 447 433; Online booking link (Square)

  Address

  156 Balgownie Dr, Peregian Springs QLD 4573

  Team

  • NNathan
  • PPriscilla
  • DDylan

  Client testimonials

  “For years now I have put off my return to exercise due to numerous injuries. I made a call to In2greatfitness and had a chat with Nathan. No pressure to join just a caring reassurance that they could help when I was ready. So with nothing to lose, I took the plunge, dragged my husband who attended another local gym along and we haven't looked back since. Greeted with positivity at any time of the day, a focus on technique and an overall interest in your fitness, wellness and health makes this gym so different.”

  “When I finally decided to see Nathan for personal training - to improve my fitness and better manage my osteoarthritis - I was constantly in pain, found it uncomfortable to walk and I hardly did any exercise. After 6 or so months of training with Nathan, my entire diet has changed (I'm eating healthier), I look forward to exercising every day, I've nearly doubled the number of steps I take each day, I'm more flexible and I've started lifting weights. I've lost weight and about an inch off my waist. I'm also mostly pain free!”

  “Priscilla and Nathan are without a doubt the leaders in their field, their vast experience and history across all sectors of the health and wellness industry, combined with personal experience ensures no question is able to be unanswered without a practical explanation and methodology in ALL aspects of heath. I have complete trust in Priscilla and Nathan to provide the most up to date and relevant knowledge when it comes to not only exercise but nutrition and lifestyle balance for optimal health.”