Personal Trainers on the Sunshine Coast

Gyms with personal trainingPT is usually charged on top of membership

• WF

  Worx Fitness

  Maroochydore, QLDGym·5(33)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Private studio
  • Gym based
  • Certified Exercise Physiologists

  Claim this listingSee Maroochydore listings

  View more about Worx Fitness

  About

  Boutique small group classes and personal training on the Sunshine Coast offering hydrotherapy, remedial massage, aerial yoga, pilates, and circuit training. Taking care of your mind, body and soul.

  Qualifications

  • Certified Exercise Physiologists
  • Sports Massage Therapist

  Experience

  10+ years. Personal trainers and Exercise Physiologists with over 10 years industry experience delivering world-class programs. Specialise in improving balance, mobility, flexibility and social skills for NDIS and senior members.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, NDIS Fitness Programs, Balance & Mobility, Flexibility

  Training methods

  Reformer Pilates, Aerial Yoga, Circuit Training, Yoga, Meditation, Zumba, Barre Pilates, Fitball Pilates, Hypervibe Vibration Therapy

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Seniors, NDIS participants, Mums and bubs, Weight loss seekers, Athletes seeking rehabilitation, Flexibility and mobility focused clients, Back pain sufferers

  Pricing

  Intro offer: First class free plus 10 weeks unlimited classes for $360; Zumba casual: $15; Zumba class pass: $13; Pt session 30 min: $60; Meditation workshop: $30; Remedial massage 1hr: $120 including hot stone massage; Circuit training class: $21; Reformer pilates class: $21; Membership 10 week pass: $360; Membership single visit: $21; Aerial yoga intro workshop: $20; Membership 10 session pass: $190; Membership unlimited classes 7 days: $50

  Free offers and trials

  First aerial yoga class free for newcomers; First class free as part of intro offer

  Group classes

  Aerial Yoga, Reformer Pilates, Circuit Training, Soul Relax Yoga, Toning Barre Pilates, Fitball Pilates, Fitball Stretch, Zumba, Balance and Stability, Toning Circuit

  Facilities

  Magnesium Hydrotherapy pool, Circuit training stations, TRX equipment, Cardio equipment, Weights, Ropes, Reformer Pilates equipment, Aerial yoga silk hammocks, Hypervibe vibration machines, Massage table

  Class timetable

  Friday: 8am Fitball Stretch (45 min); Monday: 9am Circuit - Healthy Sunshine Coast (45 min); 4:45pm Circuit - Weight loss (1 hour); 8am Fitball Pilate (45 min); Tuesday: 8am Circuit - Strength (45 min); 4:45pm Fun Zumba (45 min); Saturday: 8am Toning Pilates (45 min); Thursday: 9am Circuit - Strength (45 min); 8am Circuit - Strength (45 min); 4:45pm Soul Relax Yoga (1 hour); Wednesday: 8am Balance and Stability (45 min); 4:45pm Toning Barre Pilates (1 hour)

  Practical

  • Accessibility: Easy wheelchair access, private bookings for My Aged Care and NDIS participants
  • Booking: Online booking system (Acuity Scheduling), phone, email
  • Insurance: Private health fund rebates (conditions apply, must call before booking)

  Address

  Shop 4/99 Aerodrome Rd, Maroochydore QLD 4558

• PB

  Paul's Body Engineering

  Bells Creek, QLDGym·5(72)

  • Weight Loss
  • Body Composition
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • International Accredited Sports Nutritionist (ISSN)

  Claim this listingSee Bells Creek listings

  View more about Paul's Body Engineering

  About

  Paul Hooper is an internationally accredited sports nutritionist, high performance coach, and 2x natural bodybuilding pro card athlete who established Paul's Body Engineering in 2014. He specialises in weight loss, body composition, strength and conditioning, competition preparation, and chronic fatigue recovery.

  Qualifications

  • International Accredited Sports Nutritionist (ISSN)
  • Sports Nutrition Association (SNA) Accredited
  • Recomp Coach
  • High Performance Coach (Graduate Diploma)
  • International Bodybuilding Judge
  • 2x Pro Card Athlete (Natural Bodybuilding)

  Experience

  10+ years. Over 10 years in the health & fitness industry with experience working with hundreds of clients worldwide. 2x Pro Card Athlete in Natural Bodybuilding, International Bodybuilding Judge. Successfully operates a fitness business with 70/30 online/face-to-face split and annual turnover exceeding $200k.

  Specialisations

  Weight Loss, Body Composition, Strength & Conditioning, Athletic Performance, General Health and Fitness, Competition Preparation / Bodybuilding, Chronic Fatigue Recovery, Off-Season Coaching

  Training methods

  Body Recomposition Training, Strength Training, Bodybuilding

  Where they train

  Private Studio, Online

  Ideal for

  Competitive Natural Bodybuilders, Weight loss seekers, Muscle gain seekers, Athletes and fitness competitors, Personal trainers and fitness business owners, Anyone wanting lifestyle change and fitness improvement

  Pricing

  Posing coaching: $80 for 45 minute lesson; Nutritional coaching: $45 per week (6 week minimum); Contest prep coaching: $95 per week (minimum 22 weeks); One on one face to face: Enquiry only - very limited availability; Fitness business coaching: $150 per 60 minute session (or $150 per 45 minute session - pricing appears inconsistent on site); Lifestyle coaching weekly: $85 per week (minimum 6 weeks); Lifestyle coaching fortnightly monthly: Available upon request

  Free offers and trials

  Free consultation available for nutritional coaching

  Online coaching

  Online coaching available allowing clients to workout at a gym anywhere in the world with accountability from a highly qualified trainer. Clients receive customised training programs through body recomposition software, structured coaching, and support.; Services available online: Contest Prep Coaching; Nutritional Coaching; Lifestyle Coaching; Fitness Business Coaching & Mentoring

  Nutrition

  Services: Nutritional profiling; Calorie setup; Meal plan design; Macronutrient tracking and adjustments; Weekly check-ins and adjustments; Supplementation recommendations; Peak week protocols (for competition prep); Reverse dieting protocols post-competition; Nutrition Fundamentals Handbook; Nutritionist credentials: Internationally Accredited Sports Nutritionist (ISSN & SNA)

  Practical

  • Booking: Phone: 0466 587 643; Online contact form via website; Email inquiry

  Address

  Unit 5/7 Matheson St, Bells Creek QLD 4551

• PF

  Powerlife Fitness Martial Arts Yoga

  Moffat Beach, QLDGym·5(24)

  • Strength & Conditioning
  • Martial Arts
  • Yoga

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Moffat Beach listings

  View more about Powerlife Fitness Martial Arts Yoga

  About

  Powerlife is an independently owned studio combining ancient yoga and martial arts with modern training techniques. They offer fitness, taekwondo, and yoga classes for all ages and abilities, designed as a community-focused alternative to conventional gyms.

  Specialisations

  Strength & Conditioning, Martial Arts, Yoga, Group Fitness

  Training methods

  Taekwondo, Yoga, Functional Training, Barre, Body Flow Stretching, Optimal Fitness, Personal Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Kids, Juniors, Adults, Families, All fitness levels, All abilities

  Pricing

  Joining fee: $0; Cancellation: Can cancel at anytime; Gym membership: $54.50/week; Yoga membership: $29.50/week; Lock in contracts: No lock-in contracts; Taekwondo membership adults: $50/week; Taekwondo membership juniors: $45/week; Taekwondo once per week option: Available

  Free offers and trials

  Trial offer: 3 Sessions for $30

  Group classes

  Optimal Fitness, Yoga, Body Flow Stretching, Barre, Taekwondo (Juniors and Adults), Fitness Classes (Endurance, Strength and Conditioning)

  Facilities

  Fully equipped fitness studio, Yoga studio area with ambient lighting, Functional training gym, Do-Jang (Taekwondo training area), Gym equipment (weights, cardio machines including rowing machines), Martial arts training area

  Class timetable

  Classes offered 6 days a week. Timetable available on website. School holiday timetable also provided.

  Practical

  • Booking: Phone: 0426 877 080; Online contact form on website

  Address

  2/69 George St, Moffat Beach QLD 4551

  Team

  • DCDan Choi
  • JTJinet Travers
  • CChristine
  • JJulia

• EP

  Elliott's Personal Training Buderim

  Buderim, QLDGym·5(40)

  • Women's Fitness
  • Senior Fitness (40+)
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Buderim listings

  View more about Elliott's Personal Training Buderim

  About

  Elliott's Personal Training specialises in small group training for women 40+ seeking consistency, support, and real results. Beginner-friendly, supportive environment with coaching every session.

  Specialisations

  Women's Fitness, Senior Fitness (40+), Strength & Conditioning, Rehab / Injury Recovery, Group Fitness

  Training methods

  Functional Training, HIIT, Strength Training, Mobility Work, Core Training, Barre, Cardio

  Where they train

  Private Studio, Online

  Ideal for

  Women 40+, Beginners, Returning from injury, Men (dedicated men's class), Youth (mixed age groups), Parents with children (child-friendly classes)

  Membership

  Options: Name: 1 Session Per Week; Price: $35; Name: 2 Sessions Per Week; Price: $45; Name: Unlimited Sessions Per Week; Price: $55; Currency: AUD

  Free offers and trials

  Name: $25 Trial; 1-week unlimited classes for $25, includes access to all sessions for the week

  Online coaching

  Options: Home workout videos; Virtual classes; IGNITE online program

  Nutrition

  Ignite program: 6-week online reset includes nutrition/habits coaching

  Group classes

  Step Sculpt (60 min), Strong in 60 (60 min), Build Strong (45-60 min, 6-week progressive program), Strong on Your Time (60 min, drop-in format), Move Strong (60 min), Flexible Strength (60 min), Core Collective (60 min), Elevate45 (45 min), MetaFit (30 min, HIIT), Strong & Toned (30 min), Muscle & Mates (Men's class, 60 min, Tuesday & Thursday 6:00-7:00 PM), Youth Fit - Mixed Girls & Boys (45 min)

  Practical

  • Booking: Online booking system (PushPress); Email (hello@elliotts-pt.com)

  Address

  2 Hawthorn Ct, Buderim QLD 4556

  Team

  • RERenae Elliott
  • HCHelena Cullen Mills

• TL

  The Loft Strength & Flow | Reformer Pilates & Women’s Gym Baringa

  Baringa, QLDGym·5(80)

  • Women's Fitness
  • Strength & Conditioning
  • Reformer Pilates

  • Free trial session
  • Private studio

  Claim this listingSee Baringa listings

  View more about The Loft Strength & Flow | Reformer Pilates & Women’s Gym Baringa

  About

  The Loft Strength & Flow is Baringa's leading women-only fitness studio offering reformer Pilates, small group strength training, and cardio-based classes in a welcoming, child-friendly space with classes from 5am and on-site childminding.

  Specialisations

  Women's Fitness, Strength & Conditioning, Reformer Pilates

  Training methods

  Reformer Pilates, Strength Training, Cardio

  Where they train

  Private Studio

  Ideal for

  Women only, Busy professionals, Beginners, Post-break returners, Mothers (with childminding available)

  Pricing

  Introductory program: The Loft StrongHER Start – 28 Days (beginner program with unlimited Strength + Reformer classes, small group coaching max 12)

  Free offers and trials

  Childminding at 9:15 AM classes (no extra fees); One month trial offered (referenced in testimonial as gift/trial option)

  Group classes

  Reformer Pilates, Strength Training, Cardio-based classes

  Facilities

  Reformer Pilates machines, Weights and kettlebells, Benches, Exercise machines, Large mirrors, Fans, Television, Green turf area, On-site childminding area with TV and toys

  Practical

  • Booking: Online booking via Momence platform (momence.com/m/683514), SMS/text inquiry available

  Address

  15/13 Matheson St, Baringa QLD 4551

  Team

  • JVJacinta ValliFounder & Gym Instructor
  • SCShae-lea CooperGym Instructor
  • GFGrace FarrellyReformer Pilates Instructor
  • JBJanéne BaleaReformer Pilates Instructor
  • MNMeg NockReformer Pilates Instructor
  • AGAnnastasia GossReformer Pilates Instructor
  • MCMonique CaraccioloReformer Pilates Instructor
  • BABrooke AndersonGym Instructor
  • CTChloe TuckReformer Pilates Instructor
  • AYAbbey YeungStudio Manager
  • PPPauline PerezVirtual Assistant

  Client testimonials

  “I cannot recommend The Loft Strength and Flow enough. Before joining, I wasn't exercising at all and always felt really intimidated by gyms. I struggled with motivation and didn't feel confident walking into that kind of environment. A friend gifted me a one month trial for my birthday, so I started with reformer pilates twice a week. From the very first classes, I loved it. The community is so welcoming, the classes are easy to follow, and the trainers are incredibly supportive. They always offer alternatives when needed, which made me feel comfortable and capable even as a beginner. After a couple of months, I finally worked up the confidence to try the strength classes over Christmas, and it was the best decision. I have become so much stronger and fitter, and I genuinely feel better in myself. The trainers push you in the best way and help you build confidence with lifting heavier while still feeling safe and supported. I now go four to five times a week and actually look forward to it. The women who go are so friendly and encouraging, and it has become such a great social outlet for me, especially working from home. I also love being able to track my progress in the app and see how much stronger I am getting. It keeps me consistent and motivated. If you feel intimidated by gyms or don't know where to start, this is the place to go. It has completely changed my relationship with fitness, and being a women's-only gym, I feel so comfortable going.”

  “The Loft has been amazing. I have found a space where I can just do something for me. Jacinta has been so supportive through my journey and has helped me to stay focused to get back on track with all of my health issues. The instructors are so amazing and I have always felt so comfortable and supported throughout all of my classes.”

  “The Loft. Exactly what I needed. I want to gate keep so that the gym doesn't get too busy, but I'm a good human. I can't even explain how grateful I am to have found The Loft. The space is brilliant, the equipment is brilliant, the classes are brilliant, the women are brilliant, everything is always so clean and tidy. No crowds, no lengthy contracts, no cleaning up after anyone. Such a supportive community. The best part is how kid friendly it is!! There is no side eye if one needs to join in, there is a cute little area with a tv and bean bags that they can make their own. Now 24/7 access. Couldn't ask for more really. Such a vibe.”

• TZ

  The Zone Training Studio Maroochydore | Sunshine Coast

  Maroochydore, QLDGym·5(65)

  • Weight Loss
  • Strength & Conditioning
  • Functional Training

  • Free trial session
  • Private studio
  • Outdoor
  • Nutrition support

  Claim this listingSee Maroochydore listings

  View more about The Zone Training Studio Maroochydore | Sunshine Coast

  About

  Community training studio providing individualised personal training in-studio or outdoors. All ages and abilities welcome with experienced trainers focused on real results.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Training, Disability Support (NDIS)

  Training methods

  Functional Training, Mobility Training, Cardio Fitness, Spin Instruction

  Where they train

  Private Studio, Outdoor

  Ideal for

  All ages and abilities, People with disabilities (NDIS clients), Athletes, Beginners

  Pricing

  Offer conditions: Limited to one purchase per client, new members only; Introductory offer: $149 for 3 sessions

  Free offers and trials

  Offer: 3 x Personal Training sessions for $149

  Nutrition

  Science-based nutrition coaching offered by Tony

  Group classes

  Boot camps, Group sessions

  Practical

  • Accessibility: Ndis services description: One-on-one training, goal-oriented sessions, support services for active gym and outdoor activities including sport, golf, cycling, rock climbing, kayaking
  • Booking: Online booking system (via Get Started link)

  Address

  4/2 Ocean St, Maroochydore QLD 4558

  Team

  • MMark
  • TTony

  Client testimonials

  “You have overcome a learning curve in creating great training sessions for my son who has a disability”

  “Your friendliness, positive attitude, knowledge and expertise have been invaluable to us”

  “Thank you so much for improving his health & wellbeing, his strength, balance, understanding & overall fitness”

• GF

  Gravity Fitness

  Caloundra West, QLDGym·4.9(30)

  • Women's Fitness
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Caloundra West listings

  View more about Gravity Fitness

  Specialisations

  Women's Fitness, Strength & Conditioning, Post-Natal, Senior Fitness, Female Hormonal Cycle Training

  Training methods

  Strength Training, Powerlifting, Bodybuilding, Boxing, Yoga, Pilates, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women only (18+ years), Seniors, Busy professionals, Beginners, Experienced lifters

  Pricing

  No hidden costs. No general gym access fees.; Online coaching cost: $7.99 per week; General gym access fee: None - clients pay only for group fitness classes or personal training sessions; Online coaching cost note: Online Personal Trainer membership - described as 'starts from just $7.99 per week'. Traditional online coaching typically $50-$100 per week according to their comparison.

  Free offers and trials

  Free Gravity Fitness app download with blog posts and resources; Free Sunday yoga sessions for local women (with Eve); Free eBook 'The Secrets - Training with My Cycle' available by contacting Eve

  Online coaching

  Focus: Structured strength training, not random workouts or 'fat burning circuits'; Pricing: $7.99 per week; Features: 10+ professionally designed online strength training programs; Strength-focused programming; Glute and lower body development pathways; Upper body sculpting and functional strength; Strength & conditioning options for all levels; Dumbbell, kettlebell, minimal equipment and bodyweight plans; Regular program updates; Exercise demonstrations; Workout tracking and progress logs; Weight tracking; Progress photo uploads; Platform: Coaching app (Hubfit)

  Group classes

  Strength training, small group coaching, Small group fitness classes capped at maximum 6 women per session, Personal coaching, support and guidance on technique provided to all participants, Available - referenced in testimonials as 'outstanding' with Eve Moon as instructor

  Class timetable

  Class timetable image visible on website but specific times not extracted from provided content. Available in app.

  Practical

  • Booking: Mobile app (Gravity Fitness app - iOS and Android); In-app code: AISZEB; Contact form on website

  Address

  14 Helen St, Caloundra West QLD 4551

  Team

  • EMEve Moon
  • HCHarley Curry

  Client testimonials

  “The seniors classes at Gravity fitness are outstanding. Eve Moon is an exceptional trainer - knowledgeable, patient and genuinely dedicated to helping everyone progress safely and confidently.”

  “Eve is so knowledgeable, professional and makes sessions fun! Individualised to your needs and she really listens. Gets results quickly and has transformed my mind and body.”

  “What's not to love about Gravity fitness. Eve is incredibly knowledgeable about female hormones and your health and fitness needs throughout your cycle and beyond. I love the classes.”

• UC

  UBX Coolum

  Coolum Beach, QLDChain gym·4.8(62)

  • Boxing
  • Weight Loss
  • Strength & Conditioning

  • Free intro offer
  • Gym based
  • Private studio
  • Online coaching

  Claim this listingSee Coolum Beach listings

  View more about UBX Coolum

  About

  UBX Coolum is a boxing-focused gym with flexible training times and no set class schedules. Members can start workouts anytime, receive professional coaching, and train at their own pace with structured daily workouts combining boxing, cardio, and strength training.

  Specialisations

  Boxing, Weight Loss, Strength & Conditioning, Fitness, Athletic Performance

  Training methods

  Boxing, Circuit Training, Cardio, Strength Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, All fitness levels, Older mums/post-natal, People with injury history, Busy professionals, Experienced boxers, Families (kids welcome)

  Pricing

  Membership structure not explicitly stated on extracted content. Extended Access/hybrid membership available - enquire for details.

  Free offers and trials

  Free first workout for new members

  Online coaching

  Extended Access hybrid membership offering on-demand access to gym, coach, and workouts. Enquire for full details.

  Facilities

  Boxing bags, Boxing ring, Rowing machine, Boxing gloves available for hire, Hand wraps available

  Class timetable

  Key feature: No set class times - members can start workouts whenever they choose during staffed hours; Staffed hours: Friday: 5:00 AM - 10:00 AM, 12:00 PM - 1:00 PM; Monday: 5:00 AM - 10:00 AM, 12:00 PM - 1:00 PM, 4:00 PM - 7:00 PM; Sunday: Unstaffed; Tuesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Saturday: 6:00 AM - 10:00 AM; Thursday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Wednesday: 5:00 AM - 10:00 AM, 12:00 PM - 1:00 PM, 4:00 PM - 7:00 PM; Extended access hours: 4:00 AM - 10:00 PM daily (with extended access membership)

  Practical

  • Booking: Online booking available for free first workout. Phone or email enquiry for membership options.

  Address

  1/8 Birtwill St, Coolum Beach QLD 4573

  Team

  • TTK
  • MMiranda
  • CConrad
  • KKieran
  • HHayley
  • SSylvia
  • KKizz

  Client testimonials

  “I have been at UBX Coolum for the past 4 years and couldn't recommend it highly enough. The staff are Professional yet down to earth with a wealth of knowledge they are able to pass on to members to assist in their fitness journey. The members and the friendships you make are an added bonus to this gym.”

  “It took me close to 6 months to walk through the door and I was terrified - but I haven't looked back. I love the flexibility of times and the diversity of training but without a doubt, the best thing about UBX Coolum is the people. The trainers are down to earth and adapt each session to the individuals there and the members are so supportive. As an "older" mum who has had injuries I was so scared of people judging me but from the very first day I took the plunge and walked through the doors, everyone has been amazing.”

  “Absolutely love UBX Coolum. I have just finished a 91km wilderness hike which would not have been possible prior to coming to UBX. I was so amazed with just how fit I was. Thank you UBX Coolum 👏👏👏”

  “I've been a member of Ubox Coolum for 2 years. At the beginning I thought this won't be for me I've never thrown a punch in my life. Boxing, me, not a chance. 2yrs later and I can honestly say I've never been fitter in all my life. I've played tennis professionally on the ATP tour and still play competitively on the Seniors tour. If you want to become the best version of yourself for what ever reason it is for you, join Ubox.”

• EW

  Empowered Women’s Strength, Fitness & Pilates

  Moffat Beach, QLDGym·5(62)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Nutrition support

  From$34per week

  Claim this listingSee Moffat Beach listings

  View more about Empowered Women’s Strength, Fitness & Pilates

  About

  Empowered Women's Strength & Fitness is a community of women focused on being the healthiest, strongest, fittest versions of themselves. Specialising in helping women build lean muscle, improve fitness, and boost metabolism through strength training and functional fitness programs.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Muscle Building

  Training methods

  Reformer Pilates, Functional Training, Circuit Training, HIIT

  Where they train

  Private Studio

  Ideal for

  Women (studio is women-only), Beginners, Pre-natal women, Post-natal women, Women with injuries, All fitness levels

  Pricing

  10 session pass: $250 (must be used within 12 weeks); Intro session pt: $30 for 30-minute introductory personal training session; Personal training: Contact for quote - 0416 125 574; Introductory offer: $29 for unlimited training for 1 week; Reformer 2 sessions: $45/week; Reformer 3 sessions: $55/week; Unlimited plus reformer: $70/week (Strength & Conditioning + 1 Reformer Class); Unlimited classes weekly: $55/week (Strength & Conditioning); 12 week membership 2x week: $34/week; 12 week membership unlimited: $48/week

  Membership

  Memberships automatically continue after 12 weeks unless cancelled; 12 week unlimited classes: $48/week; 12 week 2 classes per week: $34/week

  Free offers and trials

  $29 for unlimited training for 1 week

  Nutrition

  Nutrition Program offered; 8 Week Challenge includes Nutrition and Fitness

  Group classes

  SWEAT - interval training with cardio and equipment stations, STRONG - weight training focused, no cardio, STRONG AND SWEAT - circuit training combining weights and cardio, REFORMER PILATES, BOOTY BUILDER - lower body focused strength class

  Facilities

  Assault bikes, Rowing machines, Sleds, Kettlebells, Weight training equipment, Reformer Pilates machines, Unsupervised kids play area within studio

  Class timetable

  Program changes weekly (updated every Sunday), times may change seasonally. Check PT Minder App for current timetable.; Friday: 5:15am; 6:05am; 9:10am; Monday: 5:15am; 6:05am; 9:10am; 4:20pm; Tuesday: 5:20am; 6:05am; 9:10am; 4:15pm; Saturday: 5:55am; 7:15am (alternating weekly); Thursday: 5:20am; 6:05am; 9:10am; 4:15pm; Wednesday: 5:15am; 6:05am; 9:10am; 4:20pm

  Practical

  • Booking: PT Minder App (required to book classes)

  Address

  2/20 Allen St, Moffat Beach QLD 4551

  Team

  • TTralee

  Client testimonials

  “Hands down the best group fitness training on the Sunshine Coast! Every session is always fun and challenging and Tralee, the trainer, is amazing and is always motivating and pushes you to perform your best and better improve yourself! The new training facility is awesome and all the women that attend the training sessions are supportive and fun to train alongside!”

• IW

  in2great wellness

  Peregian Springs, QLDGym·4.9(19)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Nutrition support
  • 25+ years' experience

  Claim this listingSee Peregian Springs listings

  View more about in2great wellness

  About

  Over 25 years of experience in wellness and health coaching. Offers personal training, group classes, structural bodywork, kids fitness, health coaching and functional medicine using a holistic approach to training and health.

  Experience

  25+ years. 25+ years in wellness, health coaching and training. Holistic approach combining movement, nutrition, recovery, stress management and lifestyle coaching for sustainable fitness and health improvements.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Women's Fitness

  Training methods

  Functional Training, Heart Rate Training, Myofascial Release, Vibration Therapy, ViPR Training, TRX, Kettlebell, Foam Rolling, Breath Work, Loaded Movement Training, Plyometric Training

  Where they train

  Private Studio

  Ideal for

  All fitness levels, All ages, Beginners, Post-natal women, Prenatal women, People with autoimmune conditions, People with osteoarthritis, People with injuries and chronic pain, People with pelvic floor issues, Asthmatic individuals, Older adults/seniors

  Pricing

  Free pt session: FREE 30 Minute PT Session (limited offer until 14 April); Intro pt package: 3 x 30 Minute PT sessions for $99; Destress pt first session: $35 First Session (30 minute De-Stress, De-fuzz session)

  Free offers and trials

  FREE 30 Minute PT Session (offer valid until 14 April); De-Stress, De-fuzz session first session $35

  Nutrition

  true

  Group classes

  true

  Facilities

  ViPR equipment, TRX, Vibration Plates (Power Plate), Kettlebells, Foam Rollers, Bungy wall equipment, Heart Rate Monitors

  Practical

  • Accessibility: Classes cater to all fitness levels and ages. Modifications available for injuries. Welcoming to fitness beginners and those intimidated by gyms.
  • Booking: Email: nathan@in2greatwellness.com.au; Phone: 0424 447 433; Online booking link (Square)

  Address

  156 Balgownie Dr, Peregian Springs QLD 4573

  Team

  • NNathan
  • PPriscilla
  • DDylan

  Client testimonials

  “For years now I have put off my return to exercise due to numerous injuries. I made a call to In2greatfitness and had a chat with Nathan. No pressure to join just a caring reassurance that they could help when I was ready. So with nothing to lose, I took the plunge, dragged my husband who attended another local gym along and we haven't looked back since. Greeted with positivity at any time of the day, a focus on technique and an overall interest in your fitness, wellness and health makes this gym so different.”

  “When I finally decided to see Nathan for personal training - to improve my fitness and better manage my osteoarthritis - I was constantly in pain, found it uncomfortable to walk and I hardly did any exercise. After 6 or so months of training with Nathan, my entire diet has changed (I'm eating healthier), I look forward to exercising every day, I've nearly doubled the number of steps I take each day, I'm more flexible and I've started lifting weights. I've lost weight and about an inch off my waist. I'm also mostly pain free!”

  “Priscilla and Nathan are without a doubt the leaders in their field, their vast experience and history across all sectors of the health and wellness industry, combined with personal experience ensures no question is able to be unanswered without a practical explanation and methodology in ALL aspects of heath. I have complete trust in Priscilla and Nathan to provide the most up to date and relevant knowledge when it comes to not only exercise but nutrition and lifestyle balance for optimal health.”

• TM

  The Movement Functional Training

  Buderim, QLDGym·4.9(83)

  • Strength & Conditioning
  • Functional Training
  • Mobility & Flexibility

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  From$13per week

  Claim this listingSee Buderim listings

  View more about The Movement Functional Training

  About

  The Movement is a functional training gym in Buderim offering expert coaching in a welcoming community atmosphere. Classes combine strength, mobility, and fitness with 24/7 gym access and programming tailored to all ability levels.

  Experience

  Loui Fesolai brings 18+ years of experience as a Strength & Conditioning Coach and Personal Trainer, working with clients from all walks of life including Olympians, Commonwealth Games athletes, the elderly, children, and clients with disabilities.

  Specialisations

  Strength & Conditioning, Functional Training, Mobility & Flexibility, Athletic Performance

  Training methods

  Functional Training, HIIT, Strength & Conditioning, Mobility Work, Pilates, Sports Massage, Sports Physiotherapy, Nutrition Coaching

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Beginners, Seasoned athletes, Students, Elderly, Children, Clients with disabilities, Athletes and performance-focused clients

  Membership

  24 7 gym only: Price: $13.95/week; Limited gym facility access outside group training class hours; Commitment: 3 month initial contract, then week-to-week; Joining fee: $104.90; Key tag fee: $20; Access times: Mon-Thu: 12am-5am, 10:30am-4pm, 7pm-12am; Fri: 12am-5am, 10:30am-4pm, 5:30pm-12am; Sat: 12am-6:30am, 7:30am-12am; Student membership: Price: $50/week; Full unlimited class access for current students; Duration: 6 months; Requires: Current student ID; Unlimited weekly classes: Price: $65/week; Unlimited access to all 34 Mobility, Strength & Conditioning classes Monday-Saturday; Includes:...

  Free offers and trials

  Free first class (1 month validity); Free trial access via Movement App download

  Online coaching

  No remote/online training mentioned on website

  Nutrition

  true

  Group classes

  Mobility & Fitness, Functional Strength & Conditioning, Move Well Mobility, Mobility and Recovery, Social HIIT Workout, Strength & Conditioning

  Facilities

  true, Weights, cardio equipment, functional training equipment, Up to 30 participants

  Class timetable

  Classes run Monday to Saturday with multiple sessions daily; Sample times: 05:00; 06:10; 07:15; 08:30; 09:15; 16:00; 16:30; 17:45; Class capacity: 15-30 participants depending on class type; Saturday social: 06:30 - Social Saturday group session

  Practical

  • Booking: Online via Glofox Web Portal; Mobile app (The Movement FT app - iOS and Android); Phone: 0416 829 874

  Address

  1-5 Pittards Rd, Buderim QLD 4556

  Team

  • LFLoui FesolaiStrength & Conditioning Coach, Personal Trainer
  • CJChloe JaydeNutritionist, Personal Trainer
  • KGKayla G.Group fitness instructor
  • EDEm D.Group fitness instructor
  • KBKeegan B.Group fitness instructor

• SP

  Synergy Performance Institute

  Forest Glen, QLDGym·4.9(83)

  • Strength & Conditioning
  • Group Fitness
  • Reformer Pilates

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Forest Glen listings

  View more about Synergy Performance Institute

  About

  A holistic fitness facility offering mindful fitness for all ages and abilities. Located in Forest Glen on the Sunshine Coast, they provide gym access, 80+ weekly fitness classes, reformer pilates, and personal training.

  Specialisations

  Strength & Conditioning, Group Fitness, Reformer Pilates, HIIT, Functional Training, Athletic Performance

  Training methods

  HIIT, Strength Training, Mat Pilates, Reformer Pilates, Calisthenics, Functional Training, Boxing, Suspension Training, Yoga

  Where they train

  Private Studio, Gym-based

  Ideal for

  All ages, All fitness levels, All abilities, Beginners, Injured clients, Experienced gym users

  Free offers and trials

  $9 for 9 Days Trial (limited-cost trial offering unlimited access)

  Group classes

  Strength, Fusion, G-Force Functional Fit, Rumble (BoxFit), Metcon (Metabolic Conditioning), Cali (Calisthenics), TNT (Tight N Toned), Body Care, Stretch Xpress, Suspension Training, MatFlow, Core, Beginner Reformer, Reformer Intermediate, Reformer Multi-Level, Jump Board Pilates

  Facilities

  Large gym floor, Reformer pilates studio, Free shop discount (10% with code Synergy10)

  Practical

  • Booking: Online form available; phone booking option

  Address

  35 Owen Creek Rd, Forest Glen QLD 4556

• TS

  The Summit Fitness Studio - Personal Training

  Buderim, QLDGym·5(53)

  • Weight Loss
  • Strength & Conditioning
  • Beginner Fitness

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Buderim listings

  View more about The Summit Fitness Studio - Personal Training

  About

  Private personal training studio on the Sunshine Coast specialising in results-driven training for all fitness levels, with a focus on weight loss and strength gains.

  Specialisations

  Weight Loss, Strength & Conditioning, Beginner Fitness

  Training methods

  Personal Training, Functional Training

  Where they train

  Private Studio

  Ideal for

  Beginners (zero experience), General fitness seekers

  Pricing

  Average results stated: 3-6kg weight loss and 20% strength gains in first 6 weeks; Trial offer: Free Week as part of 6-Week Kick Start program

  Free offers and trials

  Free Week trial as part of 6-Week Kick Start program

  Online coaching

  Online coaching enquiries welcome; Online coaching: Available - mentioned on contact page

  Facilities

  Private training studio

  Class timetable

  Hours: 05:00 AM – 06:45 PM; Booking: By Appointment

  Practical

  • Booking: Phone: 0419570722; Email: thesummitfitnessinfo@gmail.com; Online contact form on website

  Address

  Unit 8/47 Wises Rd, Buderim QLD 4556

  Client testimonials

  “I very rarely give reviews but feel compelled...”

  “After a long time struggling to get back in...”

  “The team at Summit Fitness Studio are secon...”

• MP

  Movement Performance Training

  Birtinya, QLDGym·5(4)

  • Athletic Performance
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching

  Claim this listingSee Birtinya listings

  View more about Movement Performance Training

  About

  Chloe is a personal trainer specializing in strength and mobility coaching for kitesurfers, foilers, and boardriders. She offers tailored programs built on the training blueprint of a National Freestyle Kitesurfing Champion.

  Specialisations

  Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Sports-Specific Training

  Training methods

  Strength Training, Mobility Work, Compound Lifting, Stability Drills, Energy System Training

  Where they train

  Private Studio, Gym-based, Online, Home-based

  Ideal for

  Kitesurfers, Foilers, Boardriders, Surfers, Athletes with injuries, Beginners to advanced

  Free offers and trials

  Free 3-day trial; Free appointment consultation with expert coach

  Online coaching

  Full online packages available. Programs include Boardrider Foundations (home and gym editions), Boardrider Engine (gym), and Boardrider Elite high-performance program accessible through everfit platform.

  Practical

  • Booking: Online booking system (Square); Phone: 0498 471 509

  Address

  Shop 8A/B/566 Kawana Way, Birtinya QLD 4575

  Team

  • CChloe

  Client testimonials

  “I CAN JUMP AGAIN!!! Thank you so much, Chloe, you've helped change my life, and I'll forever be thankful.”

  “Chloe offers great value personal training. She has a wealth of knowledge and was a great help during my rehabilitation post-injury. I felt I was in good hands, as Chloe created a personalised program for me. She listened, understood my injury and goals, and over several weeks, we were able to ramp up intensity, helping me get strong again and return to the activities I love. I would highly recommend Chloe.”

  “Chloe from Movement Performance Training knows her stuff and is a great fitness trainer. I'd recommend her to anyone who loves surfing, kitesurfing, or wants to improve their fitness. She built a program tailored to my injuries and goals, and after just 3 months, I made it to the semi-finals of state titles. Chloe's also a great motivator and I've already seen strength and core improvements.”

• FS

  Fitstop Sippy Downs

  Sippy Downs, QLDChain gym·5(34)

  • Functional Training
  • Strength & Conditioning

  • Free trial session
  • Gym based
  • Private studio

  Claim this listingSee Sippy Downs listings

  View more about Fitstop Sippy Downs

  About

  Fitstop is functional group fitness with performance-driven strength and conditioning in a coach-led, team-training environment. Stronger together, every session.

  Specialisations

  Functional Training, Strength & Conditioning

  Training methods

  Functional Training, Group Fitness

  Where they train

  Gym-based, Private Studio

  Free offers and trials

  Free trial available

  Group classes

  Group fitness classes offered

  Practical

  • Booking: Online booking system (free trial booking available on website)

  Address

  8 Fairfax St, Sippy Downs QLD 4556