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Personal trainers

Personal Trainers on the Sunshine Coast

Compare 128 personal trainers and gyms across 40 Sunshine Coast suburbs by location, price, Google reviews, speciality and training style.

Sunshine Coast at a glance

~$75
typical PT session
$30 to $100
published session range
58
offer a free consultation or trial
~$26/wk
typical gym membership

Directory data updated 24 September 2026.

4 women's fitness gym based trainers & gyms on the Sunshine Coast with a free consultation

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Personal trainers

  • Coolum Beach, QLDPersonal trainer4.9(32)

    • Rehab / Injury Recovery
    • Post-Surgical Rehabilitation
    • Sports Injuries
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Sports & Spinal Coolum
    About

    Multi-disciplinary sports medicine and rehabilitation clinic on Coolum Beach offering integrated physiotherapy, pilates, exercise physiology, massage, dietetics and more in a purpose-built clinical space with fully equipped gym and pilates studio.

    Specialisations

    Rehab / Injury Recovery, Post-Surgical Rehabilitation, Sports Injuries, Women's Health, Neurological Rehabilitation, Weight Loss, Chronic Disease Management

    Training methods

    Clinical Pilates, Core Strength & Mobility (CSM), Hydrotherapy, Exercise Physiology, Functional Training

    Where they train

    Private Studio, Gym-based, Pool-based

    Ideal for

    All ages, Acute injury patients, Post-surgical patients, Pregnant women, Postpartum women, Athletes, Chronic disease patients, NDIS participants, General public seeking fitness and wellness

    Pricing

    Membership not available at Hervey Bay location; Class trial: 2 weeks free after initial assessment (private patients only, excluding NDIS & DVA); Initial assessment: Contact clinic for pricing; Membership details: Unlimited access to all class types at any Sports & Spinal location. Contact clinic for specific pricing and direct debit options.; Membership options: Unlimited 3-Month Membership; Unlimited 6-Month Membership; Unlimited 12-Month Membership

    Free offers and trials

    Class trial: 2 weeks free classes after initial assessment (private patients only, excluding NDIS & DVA)

    Nutrition

    Approach: Personalized nutrition coaching to create realistic, sustainable lifestyle changes and healthy eating habits; Dietitians: Olivia Berry - Weight management, cardiovascular health, women's health; Candice Bennet - Weight management, chronic disease, gastrointestinal health

    Facilities

    Fully equipped gym, Pilates studio with equipment (reformers, trapeze tables, exercise balls), On-site parking (5 spaces), Street parking available, Heated pool access (Coolum Pool)

    Practical
    • Parking: On-site parking (5 spaces) and street parking available
    • Accessibility: Payment methods: EFTPOS; Credit card; Insurance accepted: Medicare rebates; HICAPS health fund claims
    • Booking: Online booking system (https://auappts.gensolve.com/sports__n__spinal_physiotherapy/site/details/coolum_), phone (07) 5415 0024
    Address

    Matlow Place, Level 2/19 Birtwill St, Coolum Beach QLD 4573

    Team
    • Kate ReardonKnee, Hip, Shoulder & Sports Injuries
    • Brooke WilsonNeck & Upper Limb
    • Samuel GillespieSports & General
    • Koren WestLower Back, Neurological Rehabilitation & NDIS
    • Rafaelle AllardSports injuries, pre & post operative & Concussion
    • Meredith HillLower Limb & Sports Injuries
    • Louise MeekShoulder & Elbow Injuries
    • Joshua Cooper
    • Leah Robertson
    • Ally Rimell
    • Katherine HarrisMusculoskeletal & General Care
    • Will ChristieSpecial Interest Occupational & Sports Rehabilitation
    • Gemma EganChronic Disease Management
    • Olivia BerryWeight Management, Cardiovascular Health, Women's Health
    • Candice BennetWeight Management, Chronic Disease, Gastrointestinal Health
  • Nambour, QLDPersonal trainer4.8(43)

    • Rehab / Injury Recovery
    • Post-Natal
    • Women's Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Sports & Spinal Nambour
    About

    Multi-disciplinary allied health clinic on the Sunshine Coast offering physiotherapy, exercise physiology, pilates, massage, podiatry, dietetics and hydrotherapy. NDIS registered with fully equipped gym and pilates studio.

    Specialisations

    Rehab / Injury Recovery, Post-Natal, Women's Fitness, Athletic Performance, Weight Loss

    Training methods

    Pilates, Clinical Pilates, Functional Training

    Where they train

    Private Studio, Gym-based, Home Visits

    Ideal for

    Local families, Tradespeople, Retirees, Recreational athletes, Pregnant women (antenatal from 12 weeks), Postpartum women (from 6-week check-up), People with neurological conditions, Post-surgical patients, Athletes, Chronic disease management clients, NDIS participants

    Pricing

    Free trial: First 2 weeks free after initial assessment (private patients only, excluding NDIS & DVA); Membership note: Contact clinic for specific pricing; Initial assessment: Required before commencing classes; Membership options: Unlimited 3-Month, Unlimited 6-Month, and Unlimited 12-Month memberships available for unlimited classes at any Sports & Spinal location. Direct debit options available.

    Free offers and trials

    2-week free class trial after initial assessment (private patients only, excludes NDIS & DVA)

    Nutrition

    Dietetics services available including complex medical conditions and eating disorders support

    Group classes

    Clinical Pilates - Core, Strength & Mobility (CSM) Studio classes, Clinical Pilates - Mat-based classes, New You - cardio, strength & conditioning, weight loss focus, Women's Health Classes - pelvic floor, core, pregnancy/postpartum safe, Hydrotherapy classes

    Facilities

    Fully equipped gym, Pilates studio with reformers, trapeze tables, exercise balls, Mat-based class space, Hydrotherapy pool access (at Nambour Aquatic Centre - 31 Petrie Park Road, Nambour QLD 4560), Parking: 5 on-site spaces + street parking

    Practical
    • Parking: 5 on-site parking spaces available, plus street parking
    • Accessibility:
    • Booking: Online booking system (auappts.gensolve.com) or phone
    • Insurance: Medicare referrals supported; HICAPS health fund claims accepted; NDIS registered
    Address

    Unit 1/2-4 Nambour - Mapleton Rd, Nambour QLD 4560

  • Mooloolaba, QLDPersonal trainer5(3)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Radiant Strength - Rachel
    About

    Rachel is the founder of Radiant Strength, a fitness coach passionate about helping women feel empowered and confident through fitness. She guides clients towards lasting strength and confidence through direct coaching or structured self-paced programs.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss

    Training methods

    Strength Training, Functional Training

    Where they train

    Online, Gym-based

    Ideal for

    Women, Beginner to advanced gym-goers

    Pricing

    Program only 6 weeks: $105.00 AUD; Online coaching 1 to 1: Weekly rate (exact weekly amount not specified in provided content) + $45 AUD one-time startup fee. Upfront and monthly payment options available.

    Free offers and trials

    Initial consultation (included with Online Coaching 1:1)

    Online coaching

    Program only: Pricing: $105.00 AUD per 6-week program; Duration: 6 weeks; Structured, self-paced fitness plan tailored to goals, lifestyle, and fitness level with minimal coach contact.; Online coaching 1 to 1: Direct online guidance, accountability, and personalised support with ongoing 1:1 mentoring through the Radiant Strength app.; Startup fee: $45 AUD (one-time); Pricing model: Weekly pricing with upfront and monthly payment options available; Minimum commitment: Six-week block

    Nutrition

    In-app macro tracker available (optional) as part of online coaching

    Practical
    • Booking: Contact form on website (interest-form page)
    Address

    JETTS Mooloolaba, 112 Brisbane Rd, Mooloolaba QLD 4557

    Team
    • RachelFounder and Coach

Gyms with personal trainingPT is usually charged on top of membership

  • Sippy Downs, QLDGym4.4(378)

    • Weight Loss
    • Muscle Gain
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Outdoor
    • Online coaching
    View more about Fitness Cartel Sippy Downs - 24/7 Gym
    About

    Ultramodern 24/7 gym facility with comprehensive equipment, packed group fitness schedule, and expert trainer support. All-in-one facility featuring free weights, cardio, functional rigs, cycle studio, saunas, and specialist classes.

    Specialisations

    Weight Loss, Muscle Gain, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Functional Training

    Training methods

    HIIT, Reformer Pilates, Functional Training, Strength & Conditioning, Group Fitness Classes

    Where they train

    Gym-based, Outdoor

    Free offers and trials

    Free trial pass: Free trial pass available

    Online coaching

    true

    Group classes

    true

    Facilities

    Free Weights Area, Cardio Zone, Cycle Studio, Posing Room, Infrared Sauna, Hot Rock Sauna, Outdoor Training Area, Group Fitness Studio, Reformer Pilates Studio, Functional Training Zone, Kids Cartel (childcare), Pro Shop & Cafe, 24/7 Access

    Practical
    • Accessibility: Ndis note: Troy Rissman holds Yellow Card and specialises in NDIS participant training
    • Booking: Online booking system (Yep Booking)
    Address

    13 Fairfax St, Sippy Downs QLD 4556

    Team
    • Javi Wodnik
    • Troy Rissman
    • Sophie Petersen
    • Ned Dwyer
Near you

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