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Personal trainers

Personal Trainers on the Sunshine Coast

Compare 128 personal trainers and gyms across 40 Sunshine Coast suburbs by location, price, Google reviews, speciality and training style.

Sunshine Coast at a glance

~$75
typical PT session
$30 to $100
published session range
58
offer a free consultation or trial
~$26/wk
typical gym membership

Directory data updated 24 September 2026.

39 athletic performance trainers & gyms on the Sunshine Coast

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Personal trainers

  • Nambour, QLDPersonal trainer4.8(43)

    • Rehab / Injury Recovery
    • Post-Natal
    • Women's Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Sports & Spinal Nambour
    About

    Multi-disciplinary allied health clinic on the Sunshine Coast offering physiotherapy, exercise physiology, pilates, massage, podiatry, dietetics and hydrotherapy. NDIS registered with fully equipped gym and pilates studio.

    Specialisations

    Rehab / Injury Recovery, Post-Natal, Women's Fitness, Athletic Performance, Weight Loss

    Training methods

    Pilates, Clinical Pilates, Functional Training

    Where they train

    Private Studio, Gym-based, Home Visits

    Ideal for

    Local families, Tradespeople, Retirees, Recreational athletes, Pregnant women (antenatal from 12 weeks), Postpartum women (from 6-week check-up), People with neurological conditions, Post-surgical patients, Athletes, Chronic disease management clients, NDIS participants

    Pricing

    Free trial: First 2 weeks free after initial assessment (private patients only, excluding NDIS & DVA); Membership note: Contact clinic for specific pricing; Initial assessment: Required before commencing classes; Membership options: Unlimited 3-Month, Unlimited 6-Month, and Unlimited 12-Month memberships available for unlimited classes at any Sports & Spinal location. Direct debit options available.

    Free offers and trials

    2-week free class trial after initial assessment (private patients only, excludes NDIS & DVA)

    Nutrition

    Dietetics services available including complex medical conditions and eating disorders support

    Group classes

    Clinical Pilates - Core, Strength & Mobility (CSM) Studio classes, Clinical Pilates - Mat-based classes, New You - cardio, strength & conditioning, weight loss focus, Women's Health Classes - pelvic floor, core, pregnancy/postpartum safe, Hydrotherapy classes

    Facilities

    Fully equipped gym, Pilates studio with reformers, trapeze tables, exercise balls, Mat-based class space, Hydrotherapy pool access (at Nambour Aquatic Centre - 31 Petrie Park Road, Nambour QLD 4560), Parking: 5 on-site spaces + street parking

    Practical
    • Parking: 5 on-site parking spaces available, plus street parking
    • Accessibility:
    • Booking: Online booking system (auappts.gensolve.com) or phone
    • Insurance: Medicare referrals supported; HICAPS health fund claims accepted; NDIS registered
    Address

    Unit 1/2-4 Nambour - Mapleton Rd, Nambour QLD 4560

  • Noosaville, QLDPersonal trainer5(18)

    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Online coaching
    View more about Calistrength
    About

    Calistrength specialises in calisthenics and functional strength training. We focus on mastering your own body through disciplined training, proper form, and progressive methods to build strength naturally at any fitness level.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    Calisthenics, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    All ages, All fitness levels, Beginners, Advanced athletes

    Pricing

    Pt session cost: From $90 AUD per hour; Online program cost: $150 AUD for 4-week online calisthenics coaching program

    Online coaching

    Cost: $150 AUD; Duration: 4 weeks; Online personalised training program with fully customised calisthenics-based workout programs. Includes detailed progress tracking, regular adjustments, and video feedback for technique refinement.

    Practical
    • Booking: Online booking system via 'Book Now' button on website
    Address

    Rene St, Noosaville QLD 4566

    Team
    • Errico
    Client testimonials
    Training with Calistrength was the best decision. In addition to improving my strength and technique in calisthenics, I've seen great progress in my muscle development and physical endurance, both for calisthenics and other sports. What I appreciate most about Errico is that, whether we're training in person or online, he's always attentive to how I'm completing the workouts, how everything is working for me, and if we need to improve my technique or make adjustments. He also always finds a way to motivate me and help me build discipline, especially when I lose motivation. More than just a trainer, he's a true coach who genuinely cares about your progress and tailors each program to your current situation. I highly recommend him, whether you're a beginner or looking to take your training to the next level.
    Jose Silva
  • Birtinya, QLDPersonal trainer5(34)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about LeanFit Performance
    About

    LeanFit Performance helps busy professionals achieve lasting results through structured personal training, online coaching, and tailored programmes that reduce pain, improve posture, and build sustainable strength.

    Experience

    10+ years. James brings over a decade of experience in the fitness industry. Works with a diverse range of clients including athletes, busy professionals, and those beginning their fitness journey through both in-person and online coaching.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Mobility, Pain Reduction, Posture Improvement

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Online, Gym-based

    Ideal for

    Busy Professionals, Corporate Leaders, Working Parents, Athletes, Beginners

    Pricing

    Leanfit app access: $9.95 per week; Online programming: $9.95 per week; Online 12 week coaching: $69.95 per week; Personal training in person: Contact James for personalised quote - 12-week commitment

    Free offers and trials

    Free discovery/strategy call; Free consultation; 14-day free trial for LeanFit App

    Online coaching

    Format: Remote coaching with structured 12-week programmes; Features: Tailored 12-week training plan; Weekly check-ins with coach; Personalised workouts designed for goals and schedule; Personalised nutrition plan; Feedback on form and performance; Message support; Full app access; Nutrition guidance and tracking

    Nutrition

    Services: Personalised nutrition support; Tailored nutrition plans; Nutrition guidance and tracking; Macro tracking; Calorie tracking

    Facilities

    Free access to Jetts Kawana for PT sessions

    Practical
    • Booking: Phone: 0405 102 572; Email: james@leanfitperformance.com; Online booking system (appointment booking links throughout website); Contact form on website
    Address

    10 Capital Pl, Birtinya QLD 4575

    Team
    • James Whitty
  • Maleny, QLDPersonal trainer

    • Strength & Conditioning
    • Running
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Sports Science education
    View more about Kara Landells Coaching
    About

    Strength & Conditioning, Running & Triathlon coach with over 12 years of experience and sports science education. Specialises in tailored athlete coaching to help runners and cyclists achieve their goals while preventing injuries.

    Qualifications
    • Sports Science education
    Experience

    12+ years. Over 12 years of experience as a coach and endurance athlete, paired with education in sports science. Specialises in running gait analysis, strength & conditioning for runners and cyclists, and injury rehabilitation.

    Specialisations

    Strength & Conditioning, Running, Athletic Performance, Triathlon, Rehab / Injury Recovery

    Training methods

    Functional Training, Running Gait Analysis, Mobility Training, Plyometrics

    Where they train

    Private Studio, Online

    Ideal for

    Runners, Cyclists, Triathletes, Endurance athletes, Athletes with injuries

    Pricing

    Discovery call: 15 minute discovery call - FREE; One on one details: Minimum 3 month commitment required; includes initial 60 minute movement screen and consultation; One on one monthly: $260 per month (monthly check-ins) or $350 per month (weekly check-ins); Initial consultation: 60 minute movement screen and initial consultation (required before starting one-on-one program, available online or in-person); Trail strength 12 week: 12 week strength program (pricing not explicitly stated on provided content); Cycling strength program 4 week: Pricing not provided in content; Running biomechanics...

    Free offers and trials

    15 minute discovery call (free)

    Online coaching

    Online coaching available via Kara Landells Coaching app with video tutorials, follow-along sessions, and remote program delivery. Running Biomechanics Analysis available online ($450) or in-person ($600). One-on-one consultations available via Zoom.

    Practical
    • Booking: Online booking (Calendly for discovery call); Online application form (for one-on-one programs); Website inquiry form
    Address

    Level 1/48 Maple St, Maleny QLD 4552

    Team
    • Kara Landells
    Client testimonials
    I was in quite a bad state when I first contacted Kara for help. Hammy issues, adductor pain and weakness in parts of my body. In six months I'm now running pain-free. Kara's phases have helped targeted those areas which are stronger and firing when running. Throw in mobility, running mechanics, breathing practices and I'm at a stage where I understand the importance of strength and conditioning and will continue to maintain for life. Kara, your programs and coaching giving me the confidence to not only compete ultras again but to run better and stronger.
    Pat – Ultra Runner
  • Wurtulla, QLDPersonal trainer5(1)

    • Athletic Performance
    • Strength & Conditioning
    • Long-Term Athlete Development (LTAD)
    • Private studio
    • BSc Sport and Exercise Science
    View more about SMS Movement
    About

    SMS Movement specialises in strength and conditioning for netball and skateboarding athletes aged 10-17. Led by Steve, a Sport and Exercise Scientist and ASCA Level 1 S&C Coach, they use evidence-based LTAD principles to build strong, resilient young athletes.

    Qualifications
    • BSc Sport and Exercise Science
    • ASCA Level 1 Strength and Conditioning Coach
    Experience

    Steve is a qualified Sport and Exercise Scientist and accredited Strength and Conditioning Coach with the Australian Strength and Conditioning Association (ASCA). Specialises in long-term athlete development (LTAD) for young netball and skateboarding athletes.

    Specialisations

    Athletic Performance, Strength & Conditioning, Long-Term Athlete Development (LTAD)

    Training methods

    Strength & Conditioning, Sport-specific training

    Where they train

    Private Studio

    Ideal for

    Young athletes aged 10-17, Netball athletes, Skateboarding athletes

    Practical
    • Booking: Contact form on website or phone (0476 398 267)
    Address

    Nicklin Way, Wurtulla QLD 4575

    Team
    • Steve
  • Noosa Heads, QLDPersonal trainer5(3)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Free consultation
    • Outdoor
    • Online coaching
    • Nutrition support
    • MP Certified Level 5 Trainer (Metabolic Precision)
    View more about Alina Anderson - The Body Shack
    About

    MP Certified Level 5 Trainer with 18+ years experience (since 2007) in fitness and personal training. Champion Trainer Award recipient specialising in strength training, cardio, nutrition coaching, and body transformation programs with a focus on mindset development.

    Qualifications
    • MP Certified Level 5 Trainer (Metabolic Precision)
    • Level 1 Metabolic Precision Nutritionist
    • Level 2 Metabolic Precision Transformation Specialist
    • Level 3 Metabolic Precision Athletic Conditioning Specialist
    • Level 4 Metabolic Precision certification with Dr Paul Cribb, PhD
    • Level 5 Metabolic Precision certification (undertaking) with Dr Paul Cribb, PhD
    • Level 1 Enclosed Waters Stand Up Paddle Board Instructor
    • Champion Trainer Award - Australian Institute of Fitness
    Experience

    18+ years. Started in fitness industry in 2007 while raising a young family. Recognised with Champion Trainer Award by Australian Institute of Fitness. Background includes 7 years as competitive athlete in marathons, triathlons, and trail running. Currently 51 years old, applying personal life experience in fitness, nutrition, menopause, and mindset development to client coaching.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation, Women's Fitness, Menopause Support, Athletic Performance, Mindset Development

    Training methods

    HIIT, Strength Training (FIRE program), Intense Cardio Exercise (ICE program), Functional Training, Stand Up Paddleboarding, Trail Running

    Where they train

    Outdoor, Beach, Online

    Pricing

    Specific session rates and package pricing not explicitly listed on website; Free consultation: $300 value - free

    Free offers and trials

    Type: Free Consultation; $300; Discuss goals & habits, determine course of action, provide support & motivation guidance

    Online coaching

    Access: Online platform with access to mp-body.com resource hub; Metabolic Nutrition Online coaching program available worldwide. MP Transformation Challenge and online nutrition coaching accessible remotely.

    Nutrition

    Includes: MP Gold Edition resource book; MP Cookbible (hard copy, DVD, online resource) with 175+ recipes; Audio series for learning at own pace; Access to mp-body.com resource hub (500+ Q&As, videos, articles); 15 weeks of weekly guidance and implementation; Personal expert support from Alina Anderson; Exercise prescription system; Kitchen Makeover System; Metabolic Priming and Nutrition Timing guidance; Comprehensive online nutrition coaching program based on 25+ years of research by Dr Paul Cribb, PhD. Includes metabolic classification, tailored meal planning, no calorie counting approach,...

    Group classes

    ICE - Group Training (Intense Cardio Exercise), MP Transformation Challenge (12-week group program)

    Practical
    • Booking: Online inquiry form, phone: 0416 784 686, email: alina@bodyshack.com.au
    Address

    14 Lanyana Way, Noosa Heads QLD 4566

    Client testimonials
    Not explicitly quoted on website, but client transformation stories featured for Mark, Kirsten, and Rochelle with before/after photos available for viewing
    Multiple clients (Mark, Kirsten, Rochelle)
  • Maroochydore, QLDPersonal trainer5(41)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Online coaching
    • Cert IV Fitness
    View more about Benchfit
    About

    Jason Bencich is the owner and personal trainer at Benchfit. His philosophy focuses on continual lifelong learning to enhance client wellbeing through knowledge, skills, support, and guidance, emphasizing balanced, sustainable fitness rather than extreme approaches.

    Qualifications
    • Cert IV Fitness
    • Kiteboarding Instructor
    Experience

    7+ years. Jason Bencich played local AFL from age 8 for 22 years, including pre-season exercise programs and injury rehabilitation. Started his career in the Boilermaker trade before transitioning to fitness training. Now a qualified Personal Trainer and Kiteboarding Instructor with 1000+ happy clients trained and 20,000+ hours of personal training delivered (as of March 2023).

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Boxing, Functional Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Intermediate fitness enthusiasts, Advanced athletes, Remote clients (via personalised programs)

    Pricing

    No specific pricing information found on website. Contact required for rates.

    Online coaching

    Personalised Programs available for clients who work away, don't live on the Sunshine Coast, or can't commit to in-person Personal Training

    Practical
    • Booking: Phone (0401 279 441) or Email (jasonbencich@gmail.com)
    Address

    Level 1/55 Maroochy Blvd, Maroochydore QLD 4558

    Client testimonials
    Love Jason's training! It's a great mix of strength and endurance, no session is ever boring! It has been awesome to train and feel the results of getting fitter and stronger! 10/10 definitely recommend!
    Catalina Kutzner
    Jason is an awesome trainer. My sister and I have had many PT sessions with him and he is fantastic! He makes sure you work your very hardest while making it fun at the same time. I have recommended many of my friends and family to go to him because they won't regret it!! Well worth every cent spent!!
    Aimee Louise
    Omg...I am amazed at the result from fitness training with Jason. Time and time again hitting my personal best results..Thank you Jason for your outstanding support when its hard to be motivated.
    Tracie Delysia Wolter
  • Moffat Beach, QLDPersonal trainer5(92)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Post-Operative Rehabilitation
    • Private studio
    • Masters of Physiotherapy (Curtin University)
    View more about Be Strong Physio
    About

    Be Strong Physio is a physiotherapy clinic on the Sunshine Coast specialising in injury recovery and strength. Uses advanced AxIT technology for movement analysis and offers personalised treatment plans combining physiotherapy, strength coaching, yoga and mobility work.

    Qualifications
    • Masters of Physiotherapy (Curtin University)
    • ASCA Strength and Conditioning Coach
    • Yoga Teacher
    • StrongFirst Certified Kettlebell Instructor
    • Bachelor of Physiotherapy (Keele University)
    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning, Post-Operative Rehabilitation, Athletic Performance, Persistent Pain Management, ACL Injury Rehabilitation

    Training methods

    Physiotherapy, Strength Coaching, Kettlebell Training, Yoga, Mobility Training

    Where they train

    Private Studio

    Ideal for

    All fitness levels, Athletes, Post-operative patients, People with persistent pain conditions, ACL injury patients

    Languages

    English

    Facilities

    AxIT system technology for performance assessment and movement analysis

    Practical
    • Accessibility:
    • Booking: Online booking system at bestrongphysio.com/book-online
    • Insurance: NDIS; Medicare; Health fund rebates (Australian Physiotherapy Association member)
    Address

    2/11 Buccleugh St, Moffat Beach QLD 4551

    Team
    • Geoff FordFounder, Physiotherapist, Strength and Conditioning Coach
    • George BeadsworthPhysiotherapist
    Client testimonials
    Professional and at the same time warm and friendly.
    Tania Wicks
    I was so impressed.
    Sarah Norman
    Highly recommend.
    Nick Dimakis
  • Maroochydore, QLDPersonal trainer5(24)

    • Functional Training
    • Athletic Performance
    • Postural Correction
    • Free consultation
    • Private studio
    • Level 1 ASCA Coach
    View more about MKA
    About

    Morgan is a Level 1 ASCA Coach with 5+ years experience, specialising in functional training and postural correction. Known for his wealth of knowledge, positive energy, and ability to empower clients with tools for sustainable health.

    Qualifications
    • Level 1 ASCA Coach
    • Certificate III Fitness
    • Certificate IV Fitness
    • Exercise Physiology Student
    • Postural Restoration Institute (PRI) Accredited
    • Propioceptive Neuromuscular Facilitation (PNF) Accredited
    • Functional Range Conditioning (FRC) Accredited
    Experience

    5+ years. Over 5 years experience on the Sunshine Coast, has worked with over 500 clients towards their specific goals.

    Specialisations

    Functional Training, Athletic Performance, Postural Correction

    Training methods

    Functional Range Conditioning (FRC), Propioceptive Neuromuscular Facilitation (PNF), Postural Restoration Institute (PRI) techniques

    Where they train

    Private Studio

    Ideal for

    Teenagers, General population seeking health and fitness goals

    Free offers and trials

    Free consultation call

    Practical
    • Booking: Calendly online booking system, phone, email
    Address

    7 Norval Ct, Maroochydore QLD 4558

    Client testimonials
    If your wanting real change in your life not only physically but overall health then I can not recommend Morgan enough. With a wealth of knowledge and a true passion for helping people in general, Morgan's approach would seem to put himself out of a job by giving YOU the tools to live a healthier life.
    Anonymous
    Morgan is one of the best pts out there in my opinion he always listens and designs the perfect program designed for what you are looking for, knows what he is talking about and cuts the bull shit
    Anonymous
    Morgan is full of positive energy and is a great role model and mentor to my teenage son, helping him build physical strength and stamina as well as a positive outlook on life. Very glad I found Morgan.
    Anonymous
  • Meridan Plains, QLDPersonal trainer

    • Chronic Disease Management
    • Rehab / Injury Recovery
    • Weight Loss
    • Private studio
    • 4-year university degree in Exercise Physiology (staff)
    View more about Phoenix Health & Fitness
    About

    Phoenix Health & Fitness is Central Coast's expert in Exercise Physiology and Chronic Disease Management. They provide scientifically-backed exercise solutions for managing chronic conditions, pain management, and improving quality of life.

    Qualifications
    • 4-year university degree in Exercise Physiology (staff)
    • Exercise and Sports Science degree (David Bennett)
    • Masters in Clinical Exercise Physiology (David Bennett)
    Experience

    David Bennett has a 4-year university degree in Exercise and Sports Science and Masters in Clinical Exercise Physiology. Described as 'not an average personal trainer' but an expert with advanced qualifications.

    Specialisations

    Chronic Disease Management, Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Senior Fitness

    Training methods

    Exercise Physiology, Functional Training

    Where they train

    Private Studio

    Ideal for

    Chronic disease patients, Seniors / Aged care, Post-surgical patients, Injury rehabilitation clients, Weight management clients, Athletes, All ages

    Practical
    • Accessibility: Services available for aged care and disability clients; NDIS registered
    • Booking: Online booking via contact page (https://phoenixhealth.net.au/contact/)
    • Insurance: Medicare (Chronic Disease Management); NDIS (National Disability Insurance Scheme); WorkCover; DVA (Department of Veterans' Affairs); Private health insurance (HICAPS accepted)
    Address

    10 Silkpod St, Meridan Plains QLD 4551

    Team
    • David (Dave) Bennett
    • Lisa
    Client testimonials
    When I arrived at Phoenix Health & Fitness two years ago, it changed the course of my health. I have Multiple Sclerosis and had just finished chemo/radiation/operations for breast cancer. I was walking with a stick, but with the wonderful profession and friendly staff at Phoenix, they guided me through exercise and how to understand my body better. I don't use a walking stick anymore and my balance has improved. I now go for walks on the beach and can walk up to 5 kilometres. Still improving!
    Lisa
    I have consistently improved my personal best scores and can feel the benefits in both my strength and fitness.
    I will definitely recommend Phoenix to everyone – young or elderly, everyone is always looked after with great care.
    Dave is the most professional Exercise Physiologist I have ever met, he encourages you, teaches you and supports you in every way possible to achieve your goals.
    After 3 years of chronic illness, my body just wouldn't let me do the things I wanted to do. I started with Phoenix, and what a difference; my muscles are stronger, I'm not so stiff and sore and my health is improving. David and his very professional team are not only knowledgeable, they are fun to be around. I would highly recommend Phoenix to anyone!
    Trish (Age 67)
    I am now pain free and my fitness has improved by 10 folds. I certainly recommend Phoenix Health & Fitness because they are wonderful people who get results.
  • Sippy Downs, QLDPersonal trainer

    • Strength & Conditioning
    • Athletic Performance
    • Running
    • Gym based
    • Home visits
    • Online coaching
    • Bachelor of Exercise Science (B.ExSc)
    View more about SB Coaching
    About

    Exercise Scientist with 10+ years experience offering performance, running and lifestyle coaching designed for everyday gym-goers and athletes.

    Qualifications
    • Bachelor of Exercise Science (B.ExSc)
    • Strength & Conditioning Coach
    Experience

    10+ years. 10+ years of industry experience as a Bachelor-qualified Exercise Scientist with expertise in performance coaching, running, and lifestyle coaching.

    Specialisations

    Strength & Conditioning, Athletic Performance, Running

    Training methods

    Running, Strength Training, Core Conditioning, LISS, Interval Training

    Where they train

    Gym-based, Home, Online

    Ideal for

    Beginner runners, Everyday gym-goers, Athletes, Recreational runners, Individuals wanting core strength

    Pricing

    Core program 8 weeks: $129.00 AUD; 10 week running program: $175.00 AUD; One off training program: $175.00 AUD; Ultimate pull up program 12 weeks: $149.00 AUD

    Online coaching

    Format: PDF programs, email delivery; All programs available for home or online completion. One-off programs delivered via email.

    Address

    Tenancy 1 and/2 Chancellor Village Blvd, Sippy Downs QLD 4556

    Team
    • SB CoachingCoach
  • Baringa, QLDPersonal trainer5(58)

    • Rehab / Injury Recovery
    • Pain Management
    • Athletic Performance
    • Private studio
    • B.Sc.(Chiro) - Jed Walters
    View more about Exactus Rehab and Performance
    About

    Exactus Rehab and Performance conducts holistic assessments to identify the exact cause of pain and provides tailored rehabilitation programs focusing on movement dysfunction and long-term functionality recovery.

    Qualifications
    • B.Sc.(Chiro) - Jed Walters
    • Master of Clinical Chiropractic (in progress) - Jed Walters
    Specialisations

    Rehab / Injury Recovery, Pain Management, Athletic Performance

    Training methods

    Exercise Rehabilitation, Movement Assessment, Functional Movement Training

    Where they train

    Private Studio

    Practical
    • Booking: Online booking system at https://exactusrehab.com.au/book-online/
    Address

    10 Strong St, Baringa QLD 4551

    Team
    • Jed Walters
  • Bells Creek, QLDPersonal trainer

    • Bodybuilding
    • Contest Prep
    • Strength & Conditioning
    • Gym based
    • Online coaching
    • IFBB Pro Athlete (retired)
    View more about Mike D Fitness
    About

    Ex-IFBB Pro bodybuilder with 30 years competitive experience and 23+ years coaching. 3x Mr New Zealand, 5 pro shows, voted Top 10 Personal Trainers on Sunshine Coast.

    Qualifications
    • IFBB Pro Athlete (retired)
    • Qualified IFBB Judge
    • Head Judge
    Experience

    30+ years. Mike has 30 years of competitive bodybuilding experience (first competed in 1993). Won 3 overall Mr New Zealand titles, represented NZ twice in Europe, became IFBB Pro in 2008, competed in USA in 2009, 2014 (3rd place 212 lb class), 2016, and 2017 New York IFBB 212lb Pro Show. Coaching since 1994 with multiple International/National/Regional Champions in his stable. Also experienced in strength & conditioning for rugby league, rugby union, and para-Olympic athletes. Voted Top 10 Personal Trainers on Sunshine Coast (Metropol Magazine).

    Specialisations

    Bodybuilding, Contest Prep, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Bodybuilding, Strength Training

    Where they train

    Gym-based, Online

    Ideal for

    Competitive bodybuilders, Athletes, Weight loss clients, Injury recovery clients, Strength & conditioning clients

    Online coaching

    Official online branch developed to serve clients across Australia and NZ

    Practical
    • Booking: Email (mikedbodybuildingonline@gmail.com) or contact form on website
    Address

    23 Edison Cres, Bells Creek QLD 4551

  • Woombye, QLDPersonal trainer5(33)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Pain Management
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Spring Strength Therapy
    About

    Spring Strength Therapy uses a combination of Strength Training, Remedial Massage and Advanced Rehab techniques to help reduce pain, build strength and perform at your best. From Pain to Performance.

    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning, Pain Management, Athletic Performance

    Training methods

    Strength Training, Pilates, Remedial Massage, Advanced Rehabilitation

    Where they train

    Private Studio, Online

    Ideal for

    Athletes, Injury recovery clients, Chronic pain sufferers, General fitness enthusiasts

    Pricing

    Programming: Starting from $150; Online training: Available - Apply via contact form; Remedial massage 30min: $70; Remedial massage 60min: $120; Personal training 45min session: $75; Remedial massage initial assessment: $120 (60min); Personal training initial assessment: $120 (60min)

    Online coaching

    Online training available - apply via contact form

    Nutrition

    Nutrition listed as one of the '4 Pillars of Health' focus areas, but specific nutrition coaching services not detailed

    Practical
    • Booking: Online booking system (book button on website), phone (0422 204 562), email (info@springstrengththerapy.com), contact form
    Address

    12 Blackall St, Woombye QLD 4559

    Team
    • Nathan
  • Birtinya, QLDPersonal trainer5(17)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Online coaching
    • Nutrition support
    • Certificate IV Personal Fitness Trainer
    View more about Fit N Nourish
    About

    Qualified Certificate IV Personal Fitness Trainer, Pre/Postnatal Coaching Specialist, and Sports Nutritionist offering personalised online fitness and nutrition coaching to help clients achieve strength, fat loss, and confidence goals.

    Qualifications
    • Certificate IV Personal Fitness Trainer
    • Pre and Postnatal Coaching Specialist
    • Sports Nutritionist
    Experience

    7+ years. Seven years in fitness industry. Has supported hundreds of clients with face-to-face and online coaching. Specialises in strength, body fat loss, cardio fitness, and nutrition coaching.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Athletic Performance, Nutrition & Dietary Support

    Training methods

    Online coaching, Personalised fitness training

    Where they train

    Online

    Ideal for

    Pre-natal clients, Post-natal clients, General fitness seekers

    Online coaching

    Primary service offering - Fit n Nourish Online delivers personalised coaching programs combining tailored fitness training and nutrition guidance. Clients complete on their own schedule.

    Nutrition

    Sports Nutritionist on staff. Personalised nutrition guidance included in coaching programs. Helps clients heal their relationship with food and manage dietary goals.

    Address

    26 Main Dr, Birtinya QLD 4575

    Team
    • Not explicitly stated
  • Buderim, QLDPersonal trainer5(18)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Biomechanics
    • Private studio
    View more about Paul Torcasio Biomechanics
    About

    Paul utilises the Functional Patterns method to enhance movement and eliminate pain by aligning with the human evolutionary blueprint for movement (Standing, Walking, Running, Throwing). Clients benefit from improved biomechanics, increased sports performance, and chronic pain reduction.

    Experience

    Specialises in bridging the gap between rehab and personal training, addressing movement dysfunctions and chronic pain through biomechanical assessment and functional movement patterns.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Biomechanics

    Training methods

    Functional Patterns

    Where they train

    Private Studio

    Ideal for

    Athletes, Injury rehabilitation clients, Runners, Triathletes

    Address

    8 Pear Ct, Buderim QLD 4556

    Client testimonials
    Paul was pivotal in my rehab after a herniated disk. I can now run again which I thought was no longer possible.
    Nick, Melbourne
    Amateur triathlete who wanted to decrease pain and increase running performance. Achieved postural changes in 3 sessions and set a PB on her run leg in her next event.
    Lauren

Gyms with personal trainingPT is usually charged on top of membership

  • Caloundra, QLDChain gym4.9(89)

    • Boxing
    • Weight Loss
    • Strength & Conditioning
    • Free intro offer
    • Gym based
    • Outdoor
    • Online coaching
    View more about UBX Caloundra
    About

    UBX Caloundra is a boxing gym offering 12-round circuit workouts with new rounds starting every 3 minutes. Features professional coaching, supportive community, and 24/7 extended access options.

    Specialisations

    Boxing, Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal

    Training methods

    Boxing, Functional Training, Circuit Training, Pad Work

    Where they train

    Gym-based, Outdoor, Online

    Ideal for

    All fitness levels (beginners to experienced boxers), Women's fitness, Post-natal/new mums, Cancer survivors and health recovery

    Pricing

    Specific pricing not listed on website. Enquire for membership and session rates.

    Free offers and trials

    First workout free

    Online coaching

    Extended Access hybrid fitness platform available - on-demand access to gym, coach and workouts (app-based)

    Group classes

    Boxing circuits (12 rounds), Saturday boot camps (park or beach)

    Facilities

    Boxing rings, Water punching bags, Cardio equipment, Heavy weights, Warm-up/cool down zone, Chilled refresher towels, High-quality equipment

    Class timetable

    Friday: 5:00 AM - 10:00 AM, 4:00 PM - 6:00 PM (staffed); Monday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Sunday: Unstaffed access; Tuesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Saturday: 7:00 AM - 10:00 AM (staffed); Thursday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Wednesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Extended access: 24/7 access available to members (via app/card entry)

    Practical
    • Booking: No booking required - drop-in format, new rounds start every 3 minutes. Online booking available via website contact form or phone
    Address

    37 Bowman Rd, Caloundra QLD 4551

    Team
    • KristyOwner/Coach
    • Andre (Dre)Coach
    • BenCoach
    • KaraCoach
    • MazCoach
    • FernandoCoach
    Client testimonials
    Having come from a traditional gym environment and losing all motivation for it, joining UBX Caloundra was the best step I took! The team are extremely welcoming and always willing to help. No judgement by staff or members, no comparison between others but healthy competition (if you want it). It's the most 'you against you' group environment I've been in ever. The one on one with coaches Kristy, Dre, Ben & Kara each session are a highlight of my sessions!
    Emma Featherstone
    Walking into UBX Caloundra was one of the hardest things I've ever done — I sat in my car for 10 minutes just trying to convince myself to walk through the door. But that moment changed my life. From the very first session, I was welcomed into a space that is supportive, empowering, and completely judgment-free. Kristy and the team have created a place where it doesn't matter where you're starting from — all that matters is that you show up for you. Since joining, I've grown stronger physically and emotionally and mentally. My confidence is back.
    Leah Yaxley
    I've recently joined UBX Caloundra, and it's been a fantastic experience! The staff are incredibly welcoming, and the members create a friendly and supportive atmosphere. It's a great place for all levels, from beginners to experienced boxers. Kristy has been amazing—knowledgeable, understanding, and always present to support and guide. I feel comfortable and confident working out here.
    Louise Collins
  • Little Mountain, QLDGym5(118)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about WattFit Caloundra
    About

    WattFit Caloundra is a coaching-based fitness studio with three training pathways: personal training, semi-private training, and group training. Built for people wanting real structure, proper coaching, and community support.

    Experience

    Jacob Watson is the owner and head trainer who has built a supportive fitness community on the Sunshine Coast. He is known for his energy, expertise, and personable approach to coaching clients of all levels.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building, Functional Training

    Training methods

    Strength Training, Boxing, Functional Training, Progressive Overload, Anabolic Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels (beginners to advanced), People with injuries or limitations, Over 50s, Women, People avoiding intimidation (larger clients, gym-averse), People seeking community and long-term consistency

    Pricing

    No block commitment required - can purchase one block; 12 week programs: Available - specific price not stated; Partner training 2 1: Available - specific price not stated; Semi private training: Two coached sessions per week included in block format - specific price not stated; Personal training 45min: Available - specific price not stated; Personal training 60min: Available - specific price not stated; Semi private training blocks 2026: ANABOLIC: 11 Jan – 4 Apr (Build muscle and confidence); SYMMETRY: 12 Apr – 4 Jul (Move better, lift smarter); PERFORMANCE: 12 Jul – 3 Oct (Athletic...

    Online coaching

    Access to online programming app for structured progression; Online programming app: Included with semi-private training membership

    Nutrition

    Jacob provides nutrition coaching and eating plans with training programs

    Group classes

    Strength training sessions, Boxing, Community-driven group training, Over 50s group, Anabolic trigger sessions, Scalable and accessible sessions

    Facilities

    Dumbbells, Barbells, Cable machines, Strength training equipment

    Practical
    • Booking: Online contact form on website, email inquiry, phone: 0403 985 758
    Address

    Unit 2/16 Sydal St, Little Mountain QLD 4551

    Team
    • Jacob Watson
    Client testimonials
    Needing to get back into shape and gain some strength, l have in the last few months joined up with 3 different style gyms in Caloundra finding each one disastrous. Then someone recommended WattFit at last a gym that does what it says! Jacob is inspiring and driven to get the most out of his clients, the members are welcoming and the community vibe is just fabulous. Best gym l have ever joined.
    Bernie Pigg
    Just wrapped up the 5-week challenge at Wattfit with Jacob, and holy smokes, it was a game-changer! Jacob's group training class are epic! His workouts are like a wild rollercoaster – challenging but ridiculously fun. I came for the fat loss, stayed for the muscle gains, and left feeling like a superhero. Plus, Jacob hooked us up with an eating plan that's as easy to follow as your grandma's cookie recipe.
    Kirsten McFadyen
    As someone that has always hated gym/working out, being a bigger gal I could never get it to work for me, or find the motivation. Jacob has truly changed this and how I feel about gym! Every day I look forward to my workout session with him! His classes are fun and affordable and if you're struggling to find somewhere I would highly recommend to go to one of Jacob's classes! Everyone is friendly and there to support eachother, You'll be hooked after the first one!
    Celestial Cloud
  • Noosaville, QLDGym5(76)

    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about Base. Training Co
    About

    Base. Training Co is more than a place to train — it's a community. They offer effective workouts, expert coaching, and a team that pushes you to go further, whether chasing vitality, longevity or your next personal best.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    Group Fitness, HIIT, Functional Training, Circuit Training, Rowing, HYROX Training

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Students, NDIS participants, Families (creche available), Athletes (HYROX training club)

    Membership

    Fixed memberships: Term: 16 weeks then optional roll onto Flexi or renew; Price: $59pw; Unlimited Classes + Open Gym; Flexi memberships: Price: $45pw; Classes per week: 2; Price: $54pw; Classes per week: 3; Price: $65pw; Unlimited Classes + Open Gym; Membership features: Free Access to Creche; Free Access to Run Club; Free Access to I DON'T Run Club; 4 week minimum then cancel anytime with 2-week notice (Flexi); Student and NDIS discounts available (terms apply); Student memberships: Contact for current rates: 0493857801 or studio@basetrainingco.com.au; Unlimited Off Peak Sessions with valid...

    Free offers and trials

    3-week trial available

    Group classes

    26 per week, 5 per week, SPRINT (Tabata-style cardio with ergs, calisthenics, plyometrics), Strength classes, Conditioning classes, HYROX Training Club, Run Club, I DON'T Run Club, 22 per week

    Facilities

    Open Gym access (Mon-Fri, 11am-3pm with some memberships), Rowing machines, Ergs, Barbells and weights, Exercise bikes, Creche available, Parking (visible in photos)

    Practical
    • Accessibility: Ndis discounts: Available (terms apply); Student discounts: Available with valid Student ID
    • Booking: Online booking system (Mindbody-powered); Phone: 0493857801; WhatsApp: +61493857801; SMS: 0483917877; Email: studio@basetrainingco.com.au; Mobile app (iOS and Android)
    Address

    28 Eenie Creek Rd, Noosaville QLD 4566

    Client testimonials
    Group training is super fun and the coaches are supportive and motivating. There's always new workouts and new challenges to keep us focused on getting better everyday.
    Iris Alvarez
    I'm the fittest I've ever been, all thanks to the incredible team. The trainers are phenomenal, offering expert guidance and motivation every step of the way. The community is like a second family—supportive, encouraging, and always there to push you towards your goals.
    Monique
  • Caloundra West, QLDGym5(119)

    • Strength & Conditioning
    • Athletic Performance
    • Functional Training
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Crossfit Iron Lion
    About

    Crossfit Iron Lion is a community-focused gym in Caloundra helping busy professionals and parents build strength, health and confidence through scalable, functional training adapted to all fitness levels.

    Specialisations

    Strength & Conditioning, Athletic Performance, Functional Training, Weight Loss, Injury Recovery

    Training methods

    CrossFit, Olympic Lifting, Weightlifting, Gymnastics, Powerlifting, Functional Training

    Where they train

    Gym-based

    Ideal for

    Busy professionals, Parents, Beginners, Experienced athletes, People with injuries, All fitness levels

    Free offers and trials

    Free 7 Day Trial

    Nutrition

    true

    Group classes

    CrossFit Group Classes - scalable to all fitness levels

    Facilities

    Weightlifting area, Sauna, Gym-based facility

    Practical
    • Booking: Phone: 0468 011 043; Email: info@crossfitironlion.com.au; Drop-in available; Online booking implied
    Address

    11 Newing Way, Caloundra West QLD 4551

    Team
    • Luke Steiger
    • Blair Megson
    • Jill Lowry
    • Andy AJ Jeffery
    • Tanya Buchan
    • Michelle Groves
    Client testimonials
    Dropped in here for 2 sessions during my travels. I can not recommend this place enough! The coaches and members were extremely friendly and welcoming.
    Simon Stringer
    Iron lion is hands down the best gym I've walked into. The coaching is second to none, even helping recover from a long term shoulder injury to other little niggles. The team at iron lion are always accommodating to sub movements in to keep you moving and repair the injuries. And the community they have in that gym is some of the best mates I have would recommend it to anyone weather new yo training or a long term athlete they cater for all
    Andrew Peever
    CrossFit Iron Lion is hands down one of the best gyms I've been part of. The coaches are truly amazing—knowledgeable, attentive, and genuinely invested in helping every athlete improve and will modify the workouts to accomodate for injuries! The vibes are always positive and motivating, and the sense of community here is unreal.
    Bianca Abednego
  • Bli Bli, QLDGym4.9(53)

    • Rehab / Injury Recovery
    • Chronic Disease Management
    • Post-Operative Rehabilitation
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • Accredited Exercise Physiologists (AEPs)
    View more about Sunshine Coast Rehabilitation & Exercise Physiology
    About

    Established in 2016, a leading multi-disciplinary allied health practice providing Exercise Physiology, Physiotherapy, and specialised rehabilitation services with a holistic, community-driven approach to help clients achieve optimal outcomes and maintain improved quality of life.

    Qualifications
    • Accredited Exercise Physiologists (AEPs)
    • Level 2 PD Warrior Certified Exercise Physiologist
    • Registered Physiotherapists
    Specialisations

    Rehab / Injury Recovery, Chronic Disease Management, Post-Operative Rehabilitation, Neurological Conditions, Senior Fitness, Athletic Performance

    Training methods

    Functional Training, Reformer Pilates, Exercise Physiology, Physiotherapy, Clinical Exercise Intervention

    Where they train

    Private Studio, Gym-based

    Ideal for

    Children and adolescents, Adults, Older adults, Veterans, Injured workers, People with chronic conditions, People with disabilities, People with neurological conditions, People with Parkinson's Disease, People with Type 2 Diabetes, Post-operative patients, Cancer recovery patients

    Free offers and trials

    Initial assessment and consultation included with Parkinson's Disease classes; Family, friends, and carers can participate in Parkinson's classes for no additional fees

    Nutrition

    Dietitian services available

    Group classes

    Functional Rehabilitation, For injury recovery, chronic condition management, or fitness enhancement with individualised programs progressed each session, All ages, Parkinson's Disease Classes, Initial assessment, education, home exercise program, weekly classes, family/carers welcome at no additional cost, Level 2 PD Warrior certified sessions with big amplitude movements, power and dual-tasking to challenge motor and cognitive functions, People with Parkinson's Disease, Mature Movers, Classes designed specifically for mature adults to enhance strength, balance, and coordination in a supportive and social environment, Older adults, Type 2 Diabetes Management Classes, Classes focused on exercise and education to help manage diabetes, increase insulin sensitivity, and reduce complications, Eligible for 8 Medicare rebatable group classes with GP referral, People with Type 2 Diabetes, Reformer Pilates, Led by qualified Exercise Physiologist, designed to enhance strength, flexibility, posture, and functional movement, All ages, including those recovering from injury or managing chronic conditions, HALCYON Classes, Individualised group classes run by Exercise Physiologists at HALCYON facilities around Sunshine Coast to promote active living and manage health concerns, injuries or pain

    Facilities

    Fully equipped gym, Reformer Pilates equipment, On-site café

    Practical
    • Booking: Phone; Email; Online booking form on website
    • Insurance: Medicare (Chronic Disease Management plan through GP); Private health rebates; WorkCover; Department of Veteran Affairs (DVA); NDIS
    Address

    Centre, 308, Level 2/312 David Low Way, Bli Bli QLD 4560

    Team
    • Jason Welburn
    • Rachel Doutreband
    • Keeley Coutts
    • Cameron Wallace
    • Simon Holden
    • Bailey Camilleri
    • Jack Edgar
  • Bells Creek, QLDGym5(72)

    • Weight Loss
    • Body Composition
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • International Accredited Sports Nutritionist (ISSN)
    View more about Paul's Body Engineering
    About

    Paul Hooper is an internationally accredited sports nutritionist, high performance coach, and 2x natural bodybuilding pro card athlete who established Paul's Body Engineering in 2014. He specialises in weight loss, body composition, strength and conditioning, competition preparation, and chronic fatigue recovery.

    Qualifications
    • International Accredited Sports Nutritionist (ISSN)
    • Sports Nutrition Association (SNA) Accredited
    • Recomp Coach
    • High Performance Coach (Graduate Diploma)
    • International Bodybuilding Judge
    • 2x Pro Card Athlete (Natural Bodybuilding)
    Experience

    10+ years. Over 10 years in the health & fitness industry with experience working with hundreds of clients worldwide. 2x Pro Card Athlete in Natural Bodybuilding, International Bodybuilding Judge. Successfully operates a fitness business with 70/30 online/face-to-face split and annual turnover exceeding $200k.

    Specialisations

    Weight Loss, Body Composition, Strength & Conditioning, Athletic Performance, General Health and Fitness, Competition Preparation / Bodybuilding, Chronic Fatigue Recovery, Off-Season Coaching

    Training methods

    Body Recomposition Training, Strength Training, Bodybuilding

    Where they train

    Private Studio, Online

    Ideal for

    Competitive Natural Bodybuilders, Weight loss seekers, Muscle gain seekers, Athletes and fitness competitors, Personal trainers and fitness business owners, Anyone wanting lifestyle change and fitness improvement

    Pricing

    Posing coaching: $80 for 45 minute lesson; Nutritional coaching: $45 per week (6 week minimum); Contest prep coaching: $95 per week (minimum 22 weeks); One on one face to face: Enquiry only - very limited availability; Fitness business coaching: $150 per 60 minute session (or $150 per 45 minute session - pricing appears inconsistent on site); Lifestyle coaching weekly: $85 per week (minimum 6 weeks); Lifestyle coaching fortnightly monthly: Available upon request

    Free offers and trials

    Free consultation available for nutritional coaching

    Online coaching

    Online coaching available allowing clients to workout at a gym anywhere in the world with accountability from a highly qualified trainer. Clients receive customised training programs through body recomposition software, structured coaching, and support.; Services available online: Contest Prep Coaching; Nutritional Coaching; Lifestyle Coaching; Fitness Business Coaching & Mentoring

    Nutrition

    Services: Nutritional profiling; Calorie setup; Meal plan design; Macronutrient tracking and adjustments; Weekly check-ins and adjustments; Supplementation recommendations; Peak week protocols (for competition prep); Reverse dieting protocols post-competition; Nutrition Fundamentals Handbook; Nutritionist credentials: Internationally Accredited Sports Nutritionist (ISSN & SNA)

    Practical
    • Booking: Phone: 0466 587 643; Online contact form via website; Email inquiry
    Address

    Unit 5/7 Matheson St, Bells Creek QLD 4551

  • Currimundi, QLDChain gym4.5(91)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Gym based
    View more about Anytime Fitness Currimundi
    About

    Locally owned and operated gym offering 24/7 access to members with expert coaches providing personalised fitness plans, free consultations, and a supportive community to reach health and wellness goals.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness

    Training methods

    Functional Training, HIIT, Boxing

    Where they train

    Gym-based

    Ideal for

    Women, General population

    Membership

    Visit club for membership options - range of options available

    Free offers and trials

    Free fitness consultations; Free classes; Free access to Apple Fitness+; Personalised fitness plans

    Group classes

    Free classes offered (specific class types not detailed on main page)

    Facilities

    Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines, Spin Bikes, Boxing Bag, Cardio TVs, Ski Erg Machine, Squat Racks, Barbells, Dumbbells, Kettlebells, Plate Loaded equipment, Battle Ropes, TRX, Medicine Balls, Resistance Bands, Jump Ropes, Plyometric Boxes, BOSU, Multi-Functional Rack, Booty Bands, 24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Vitamins/Supplements available, Wheelchair Accessibility

    Practical
    • Accessibility: Wheelchair Accessibility
    • Booking: Online tour booking system; Phone: (07) 5341 8120; Email contact form; Online membership inquiry form
    Address

    786 Nicklin Way, Currimundi QLD 4551

    Team
    • Emma CrawleyTrainer
    • Michal GleskTrainer
    • Natasha KollarStaff
    • Lucas GattOwner
    • Sally GattWomen's Fitness, Strength & Conditioning, Weight Loss
  • Baringa, QLDGym5(53)

    • CrossFit
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about Tide Athletic
    About

    Tide Athletic is a community-focused gym welcoming all fitness levels. They offer coached CrossFit classes designed to help members reach their fitness goals, creating a supportive community that empowers personal growth.

    Specialisations

    CrossFit, Athletic Performance

    Training methods

    CrossFit

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Beginners, Injured/rehabilitation needs

    Pricing

    Membership: Unlimited membership available (price not specified on extracted content); Trial offer: 3 classes for $30

    Free offers and trials

    3 classes for $30 intro pack

    Group classes

    Coached CrossFit classes (scalable for all levels and abilities)

    Practical
    • Accessibility: Workouts adapted to cater for all kinds of injuries and abilities
    • Booking: Schedule a tour via contact form on website
    Address

    Unit 6/29 Packer Rd, Baringa QLD 4551

    Client testimonials
    Great space, coaching, and atmosphere! Would recommend for all fitness levels. They also adapt the workouts to cater for all kinds of injuries and abilities. I feel motivated to keep coming back and pushing myself.
    Renan
    A beautiful place of hell in Baringa. A place open to people of all capabilities, a place where there is no judgment and people support each other. The coaches are very knowledgeable and give time to help you, guide you and encourage you. It's a piece of what training at home (England) felt like and something that I've been missing since moving to Aus, 2years ago. It's a gym that's building a community. A great place to be.
    Kirsty
    Space and equipment are brand new and well kept. Coaches are knowledgeable, supportive and friendly. Programming is well structured, it is easy to keep track of results and see progress. It is also highly scalable for all levels, so you can challenge yourself no matter how experienced you are. The energy is just amazing and the community is so welcoming. Haven't felt motivated like this in a long time.
    Felipe
  • Warana, QLDGym5(28)

    • Strength & Conditioning
    • Body Composition
    • Athletic Performance
    • Private studio
    • Online coaching
    • Nutrition support
    • Doctorate in Arts
    View more about Body and Mind by Leon
    About

    Dr. Leon Stensholm is an accredited counsellor and fitness coach with over 20 years in the industry. He works with professional athletes, everyday clients, and those with mental health concerns, offering personal training, online coaching, and counselling services on the Sunshine Coast.

    Qualifications
    • Doctorate in Arts
    • Accredited Counsellor
    • Mental Health Support Specialist
    Experience

    20+ years

    Specialisations

    Strength & Conditioning, Body Composition, Athletic Performance, Weight Loss, Competition Preparation, Mental Health & Wellbeing, Mindset Coaching

    Training methods

    Strength Training, Bodybuilding, Personalised Programming

    Where they train

    Private Studio, Online

    Ideal for

    Men and Women, All fitness levels, Professional athletes, People with mental health concerns, Those seeking competition preparation, NDIS participants (via Strong Minds, Strong Bodies program)

    Pricing

    Books: Its how you think: Price not listed; 60 days to mindfulness: $34.95 AUD; Counselling: Available for 1-hour sessions (specific pricing not provided); Ndis program: Strong Minds, Strong Bodies (8-week NDIS capacity-building program available, limited spaces); Personal training: Available - specific rates not listed on website; 30 day shred program: Instant access available (specific pricing not provided); Online coaching plans: Includes: Personalised strength training program; Personalised nutrition plan and calorie targets; Step-by-step guidance in coaching app; Weekly check-ins and...

    Online coaching

    Professional online coaching with training and nutritional programs, personalised support, and guidance. Available Australia-wide.; Response time: Very quick response time

    Nutrition

    Personalised nutrition plans, calorie targets, macro guidance, and nutrition periodisation included in online coaching programs

    Facilities

    Not specifically detailed, true, Closed training sessions for privacy and confidentiality

    Practical
    • Accessibility: Ndis program: Strong Minds, Strong Bodies (8-week capacity-building program)
    • Booking: Contact form on website; Phone: 0499 099 733
    Address

    Unit 10 / 7/9 Premier Cct, Warana QLD 4575

    Team
    • Dr. Leon Stensholm
    Client testimonials
    It's about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.
    Jeff Horn
  • Maroochydore, QLDGym4.7(928)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Fitness Cartel Health Clubs Maroochydore - 24/7 Gym
    About

    Fitness Cartel Maroochydore is an ultramodern gym offering free weights, functional training, cardio, cycle studio, reformer pilates, HIIT, yoga and group fitness with 24/7 access. Features infrared and hot rock saunas, outdoor training area, posing room, and on-site creche.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, Reformer Pilates, HIIT, Yoga, Body Transformation, Muscle Gain

    Training methods

    HIIT, Functional Training, Reformer Pilates, Weight Training, Yoga, Bootcamp

    Where they train

    Gym-based, Outdoor

    Ideal for

    Beginners, Advanced individuals, Athletes (HYROX), Runners, Parents (Kids Cartel available)

    Free offers and trials

    Free trial pass

    Online coaching

    Available (Bruno De Paiva offers online F2F sessions and online coaching)

    Nutrition

    Available (Cullen Addison offers nutrition coaching with Certificate IV in Nutrition)

    Group classes

    Cycle Classes, Group Fitness, Reformer Pilates, HIIT Cartel, Bootcamp, Yoga

    Facilities

    Free Weights Area, Cardio Zone, Cycle Studio, Posing Room, Infrared Sauna, Hot Rock Sauna, Outdoor Training Area, Group Fitness Studio, Reformer Pilates Studio, Functional Training Zone, Pro Shop & Cafe, 24/7 Access, Kids Cartel (Creche)

    Practical
    • Booking: Online booking system (YepBooking), Phone
    Address

    1C/100 Maroochydore Rd, Maroochydore QLD 4558

    Team
    • Bruno De Paiva
    • Bailey Koch
    • Cullen Addison
    • Samuel Stow
  • Coolum Beach, QLDChain gym4.8(62)

    • Boxing
    • Weight Loss
    • Strength & Conditioning
    • Free intro offer
    • Gym based
    • Private studio
    • Online coaching
    View more about UBX Coolum
    About

    UBX Coolum is a boxing-focused gym with flexible training times and no set class schedules. Members can start workouts anytime, receive professional coaching, and train at their own pace with structured daily workouts combining boxing, cardio, and strength training.

    Specialisations

    Boxing, Weight Loss, Strength & Conditioning, Fitness, Athletic Performance

    Training methods

    Boxing, Circuit Training, Cardio, Strength Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, All fitness levels, Older mums/post-natal, People with injury history, Busy professionals, Experienced boxers, Families (kids welcome)

    Pricing

    Membership structure not explicitly stated on extracted content. Extended Access/hybrid membership available - enquire for details.

    Free offers and trials

    Free first workout for new members

    Online coaching

    Extended Access hybrid membership offering on-demand access to gym, coach, and workouts. Enquire for full details.

    Facilities

    Boxing bags, Boxing ring, Rowing machine, Boxing gloves available for hire, Hand wraps available

    Class timetable

    Key feature: No set class times - members can start workouts whenever they choose during staffed hours; Staffed hours: Friday: 5:00 AM - 10:00 AM, 12:00 PM - 1:00 PM; Monday: 5:00 AM - 10:00 AM, 12:00 PM - 1:00 PM, 4:00 PM - 7:00 PM; Sunday: Unstaffed; Tuesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Saturday: 6:00 AM - 10:00 AM; Thursday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Wednesday: 5:00 AM - 10:00 AM, 12:00 PM - 1:00 PM, 4:00 PM - 7:00 PM; Extended access hours: 4:00 AM - 10:00 PM daily (with extended access membership)

    Practical
    • Booking: Online booking available for free first workout. Phone or email enquiry for membership options.
    Address

    1/8 Birtwill St, Coolum Beach QLD 4573

    Team
    • TK
    • Miranda
    • Conrad
    • Kieran
    • Hayley
    • Sylvia
    • Kizz
    Client testimonials
    I have been at UBX Coolum for the past 4 years and couldn't recommend it highly enough. The staff are Professional yet down to earth with a wealth of knowledge they are able to pass on to members to assist in their fitness journey. The members and the friendships you make are an added bonus to this gym.
    Naomi Coburn
    It took me close to 6 months to walk through the door and I was terrified - but I haven't looked back. I love the flexibility of times and the diversity of training but without a doubt, the best thing about UBX Coolum is the people. The trainers are down to earth and adapt each session to the individuals there and the members are so supportive. As an "older" mum who has had injuries I was so scared of people judging me but from the very first day I took the plunge and walked through the doors, everyone has been amazing.
    Katrina Rugendyke
    Absolutely love UBX Coolum. I have just finished a 91km wilderness hike which would not have been possible prior to coming to UBX. I was so amazed with just how fit I was. Thank you UBX Coolum 👏👏👏
    Trish Whitehead
    I've been a member of Ubox Coolum for 2 years. At the beginning I thought this won't be for me I've never thrown a punch in my life. Boxing, me, not a chance. 2yrs later and I can honestly say I've never been fitter in all my life. I've played tennis professionally on the ATP tour and still play competitively on the Seniors tour. If you want to become the best version of yourself for what ever reason it is for you, join Ubox.
    Jamie Fletcher, Tennis Coaching
  • Warana, QLDChain gym4.9(417)

    • Weight Loss
    • Athletic Performance
    • Strength & Conditioning
    • Free consultation
    • Online coaching
    View more about Anytime Fitness Kawana
    About

    Locally owned and operated Anytime Fitness gym offering 24/7 access to members, expert coaching, personalised fitness plans, and a supportive community. Access to 5,500+ gyms worldwide.

    Specialisations

    Weight Loss, Athletic Performance, Strength & Conditioning, Functional Training

    Training methods

    Functional Training, Strength Training, Cardio, HIIT (implied through equipment)

    Pricing

    Specific membership costs not detailed on main page; customers directed to explore memberships online or contact club; Trial offer: $6 for 6 Weeks (limited time offer); Membership options: Range of membership options available - visit club or explore online for specific pricing

    Free offers and trials

    Free fitness consultation; Personalised fitness plan; Free Classes (included with membership); Free access to Apple Fitness+ (up to 3 months with trial membership)

    Online coaching

    Apple Fitness+ digital workout access (free trial or with membership)

    Group classes

    Free Classes included - specific class types not detailed on main website

    Facilities

    Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines, Spin Bikes, Cardio TVs, Compression Boots, 24-Hour Access, 24-Hour Security, Convenient Parking, Free Classes, Private Restrooms, Private Showers, Wheelchair Accessibility, Worldwide Club Access, Battle Ropes, BOSU, Dumbbells, Jump Ropes, Kettlebells, Medicine Balls, Multi-Functional Rack, Plyometric Boxes, Resistance Bands, TRX, Barbells, Squat Racks, Plate Loaded

    Practical
    • Parking: Convenient Parking available
    • Accessibility: Wheelchair Accessibility confirmed
    • Booking: Online booking system (Schedule a tour available); Phone: 0448 354 238; Contact form on website; Walk-in during staffed hours
    Address

    138/140 Point Cartwright Dr, Warana QLD 4575

    Team
    • Chris Nelson
    • Yasmin Kanellopoulos
    • Hugo Kram
  • Buderim, QLDGym4.9(83)

    • Strength & Conditioning
    • Functional Training
    • Mobility & Flexibility
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about The Movement Functional Training
    About

    The Movement is a functional training gym in Buderim offering expert coaching in a welcoming community atmosphere. Classes combine strength, mobility, and fitness with 24/7 gym access and programming tailored to all ability levels.

    Experience

    Loui Fesolai brings 18+ years of experience as a Strength & Conditioning Coach and Personal Trainer, working with clients from all walks of life including Olympians, Commonwealth Games athletes, the elderly, children, and clients with disabilities.

    Specialisations

    Strength & Conditioning, Functional Training, Mobility & Flexibility, Athletic Performance

    Training methods

    Functional Training, HIIT, Strength & Conditioning, Mobility Work, Pilates, Sports Massage, Sports Physiotherapy, Nutrition Coaching

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Seasoned athletes, Students, Elderly, Children, Clients with disabilities, Athletes and performance-focused clients

    Membership

    24 7 gym only: Price: $13.95/week; Limited gym facility access outside group training class hours; Commitment: 3 month initial contract, then week-to-week; Joining fee: $104.90; Key tag fee: $20; Access times: Mon-Thu: 12am-5am, 10:30am-4pm, 7pm-12am; Fri: 12am-5am, 10:30am-4pm, 5:30pm-12am; Sat: 12am-6:30am, 7:30am-12am; Student membership: Price: $50/week; Full unlimited class access for current students; Duration: 6 months; Requires: Current student ID; Unlimited weekly classes: Price: $65/week; Unlimited access to all 34 Mobility, Strength & Conditioning classes Monday-Saturday; Includes:...

    Free offers and trials

    Free first class (1 month validity); Free trial access via Movement App download

    Online coaching

    No remote/online training mentioned on website

    Nutrition

    true

    Group classes

    Mobility & Fitness, Functional Strength & Conditioning, Move Well Mobility, Mobility and Recovery, Social HIIT Workout, Strength & Conditioning

    Facilities

    true, Weights, cardio equipment, functional training equipment, Up to 30 participants

    Class timetable

    Classes run Monday to Saturday with multiple sessions daily; Sample times: 05:00; 06:10; 07:15; 08:30; 09:15; 16:00; 16:30; 17:45; Class capacity: 15-30 participants depending on class type; Saturday social: 06:30 - Social Saturday group session

    Practical
    • Booking: Online via Glofox Web Portal; Mobile app (The Movement FT app - iOS and Android); Phone: 0416 829 874
    Address

    1-5 Pittards Rd, Buderim QLD 4556

    Team
    • Loui FesolaiStrength & Conditioning Coach, Personal Trainer
    • Chloe JaydeNutritionist, Personal Trainer
    • Kayla G.Group fitness instructor
    • Em D.Group fitness instructor
    • Keegan B.Group fitness instructor
  • Sippy Downs, QLDGym4.4(378)

    • Weight Loss
    • Muscle Gain
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Outdoor
    • Online coaching
    View more about Fitness Cartel Sippy Downs - 24/7 Gym
    About

    Ultramodern 24/7 gym facility with comprehensive equipment, packed group fitness schedule, and expert trainer support. All-in-one facility featuring free weights, cardio, functional rigs, cycle studio, saunas, and specialist classes.

    Specialisations

    Weight Loss, Muscle Gain, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Functional Training

    Training methods

    HIIT, Reformer Pilates, Functional Training, Strength & Conditioning, Group Fitness Classes

    Where they train

    Gym-based, Outdoor

    Free offers and trials

    Free trial pass: Free trial pass available

    Online coaching

    true

    Group classes

    true

    Facilities

    Free Weights Area, Cardio Zone, Cycle Studio, Posing Room, Infrared Sauna, Hot Rock Sauna, Outdoor Training Area, Group Fitness Studio, Reformer Pilates Studio, Functional Training Zone, Kids Cartel (childcare), Pro Shop & Cafe, 24/7 Access

    Practical
    • Accessibility: Ndis note: Troy Rissman holds Yellow Card and specialises in NDIS participant training
    • Booking: Online booking system (Yep Booking)
    Address

    13 Fairfax St, Sippy Downs QLD 4556

    Team
    • Javi Wodnik
    • Troy Rissman
    • Sophie Petersen
    • Ned Dwyer
  • Forest Glen, QLDGym4.9(83)

    • Strength & Conditioning
    • Group Fitness
    • Reformer Pilates
    • Free trial session
    • Private studio
    • Gym based
    View more about Synergy Performance Institute
    About

    A holistic fitness facility offering mindful fitness for all ages and abilities. Located in Forest Glen on the Sunshine Coast, they provide gym access, 80+ weekly fitness classes, reformer pilates, and personal training.

    Specialisations

    Strength & Conditioning, Group Fitness, Reformer Pilates, HIIT, Functional Training, Athletic Performance

    Training methods

    HIIT, Strength Training, Mat Pilates, Reformer Pilates, Calisthenics, Functional Training, Boxing, Suspension Training, Yoga

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages, All fitness levels, All abilities, Beginners, Injured clients, Experienced gym users

    Free offers and trials

    $9 for 9 Days Trial (limited-cost trial offering unlimited access)

    Group classes

    Strength, Fusion, G-Force Functional Fit, Rumble (BoxFit), Metcon (Metabolic Conditioning), Cali (Calisthenics), TNT (Tight N Toned), Body Care, Stretch Xpress, Suspension Training, MatFlow, Core, Beginner Reformer, Reformer Intermediate, Reformer Multi-Level, Jump Board Pilates

    Facilities

    Large gym floor, Reformer pilates studio, Free shop discount (10% with code Synergy10)

    Practical
    • Booking: Online form available; phone booking option
    Address

    35 Owen Creek Rd, Forest Glen QLD 4556

  • Maroochydore, QLDGym4.9(49)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Weight Loss
    • Private studio
    • Gym based
    • Exercise Physiologists (5 on staff)
    View more about KAIZEN Exercise Physiologists
    About

    KAIZEN Exercise Physiologists specialises in continuous improvement of health through personalised exercise programs. Offering private sessions, small group lessons, and clinical group training with a holistic approach to wellness.

    Qualifications
    • Exercise Physiologists (5 on staff)
    Experience

    38+ years

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Weight Loss, Athletic Performance

    Training methods

    Circuit Training, Yoga, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Seniors (60+), Post-cardiac patients, Post-surgical rehabilitation, People with type 2 diabetes, Athletes / Athletic Performance, Families / Couples, People with busy lifestyles, NDIS participants

    Group classes

    Circuit Training (Advanced, Intermediate, Beginner levels), Yoga

    Class timetable

    Friday: Circuit Training Advanced: 05:45-06:30; Circuit Training Intermediate: 06:30-07:15; Circuit Training Beginner: 09:00-09:45; Monday: Circuit Training Advanced: 05:45-06:30; Circuit Training Intermediate: 06:30-07:15; Circuit Training Beginner: 09:00-09:45; Circuit Training Beginner: 16:15-17:00; Sunday: Closed; Tuesday: Circuit Training Advanced: 05:45-06:30; Yoga: 09:00-09:45; Circuit Training Beginner: 17:30-18:15; Saturday: Circuit Training Advanced: 05:45-06:30; By Appointment Only; Thursday: Circuit Training Advanced: 05:45-06:30; Circuit Training Beginner: 09:00-09:45; Wednesday:...

    Practical
    • Accessibility: Ndis provider: Yes - registered NDIS provider offering tailored exercise support and lifestyle plans
    • Booking: Online booking system (BOOK NOW buttons on website), Phone: (07) 5479 3411
    • Insurance: NDIS
    Address

    14 Trinder Ave, Maroochydore QLD 4558

    Team
    • Team member 1Exercise Physiologists
    Client testimonials
    I love coming to Kaizen, the people, and what they are about. Despite a previous heart attack and two hip replacements Kaizen have got me in the best shape in years. I'm much fitter at 60 than 50. I highly recommend them
    Roy Henzell
    At 60 with type 2 diabetes, high blood pressure, and on 17 medications a day I decided to do something about it. I lost 35kg, am down to 2 medications a day, am the fittest I have been since my footy days and I have kept the weight off for 5 years
    Greg Rayfield
    We lived our dream of climbing Mt Kilimanjaro. Thanks Kaizen!
    Deb and Sandi
    Between shift work, setting up a new business, and 2 young kids we lost 20kg and our energy increased to 10/10. Thanks, Kaizen
    Tegan and Jon
  • Nambour, QLDGym4.9(12)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Online coaching
    • A.S.C.A. (Australian Strength and Conditioning Association) Accredited Coach
    View more about Clive Rodell - A.S.C.A. Coach & Exercise Technique Specialist
    About

    A.S.C.A. and P.C.A.S. qualified strength and conditioning mentor coach specializing in elite athlete training (especially surfers), post-injury rehabilitation, and exercise technique education for fitness professionals on the Sunshine Coast.

    Qualifications
    • A.S.C.A. (Australian Strength and Conditioning Association) Accredited Coach
    • P.C.A.S. (Professional Coaching Accreditation Scheme) qualified
    • Exercise Technique Specialist
    Experience

    A.S.C.A. accredited strength and conditioning coach specializing in elite athlete training, particularly surfers. Recently trained Indigenous Australian and Queensland Junior Championships competitor Landen Smales. Provides advisory judging roles to board rider clubs and offers comprehensive exercise technique coaching to fitness professionals.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Over 40s Training

    Training methods

    Strength and Conditioning, Exercise Technique, Personal Training

    Where they train

    Private Studio, On-site at client facilities, Online Tutoring

    Ideal for

    Elite athletes, Professional/competition surfers, Junior athletes, Over 40s, Fitness professionals seeking upskilling, Certificate 3 and Certificate 4 students in fitness

    Pricing

    Specific pricing not listed on website - contact for quote; Courses: Early Bird Rates available. Group discounts available.

    Online coaching

    Online tutoring available for course content and professional upskilling

    Practical
    • Booking: Phone (0414730162) or email (clivesqualitytraining@gmail.com)
    Address

    28 Norman Ave, Nambour QLD 4560

  • Palmview, QLDGym

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Home visits
    • Outdoor
    • Online coaching
    • Nutrition support
    • 40+ years' experience
    View more about Rapid Results Australia Personal Training
    About

    Rapid Results Australia Personal Training is dedicated to helping individuals achieve fitness goals through personalized training programs and expert guidance. Based on Sunshine Coast QLD, offering face-to-face home training and online coaching.

    Experience

    40+ years. Master coach with over 40 years in exercise management and competition preparation for bodybuilding, physique, figure, fitness and bikini categories for men and women.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Shaping / Toning, Bodybuilding, Physique Coaching, Figure / Fitness / Bikini Competition Prep

    Training methods

    Circuit Training, Functional Training, Sport-specific training

    Where they train

    Home Visits, Online, Outdoor

    Ideal for

    Beginners, Intermediate, Advanced, Elite athletes, All fitness levels

    Online coaching

    Online personalized training programs and online coaching available. Includes weight loss planning, weight gain programming, strength/power/cardio development, sport-specific training, injury recovery support, and competition preparation.

    Nutrition

    Online food management programs and nutrition coaching services. Includes weight loss/gain plans, toning plans, energy re-fueling plans, and muscle recovery plans. Customized to individual needs.

    Group classes

    Personal Group Fitness (accommodates 2+ people), Freedom classes (group sessions with friends)

    Practical
    • Booking: Contact via email, phone, WhatsApp, or online contact form
    Address

    70 Harmony Bvd, Palmview QLD 4553

    Team
    • Daz
  • Coolum Beach, QLDGym5(4)

    • Strength & Conditioning
    • Athletic Performance
    • Functional Training
    • Outdoor
    • Online coaching
    • 16+ years' experience
    View more about Simon Says Personal Training (SSPT)
    About

    SSPT provides outdoor fitness training in Coolum Beach using mainly bodyweight, resistance bands, and free weights. Training focuses on strength, speed, power, and technique in amazing outdoor locations like the beach and stairs.

    Experience

    16+ years. Operating since 2008. Focus on improving strength, speed, power, and technique through functional exercises and getting back to basics with bodyweight and resistance band training.

    Specialisations

    Strength & Conditioning, Athletic Performance, Functional Training

    Training methods

    Bodyweight Exercises, Resistance Bands, Free Weights, Boxing, Running/Cardio

    Where they train

    Outdoor, Online

    Pricing

    Group sessions monthly: $100 AUD for unlimited sessions (approximately $5 per session)

    Online coaching

    Types: Group or 1-on-1 training available via Zoom; Format: Zoom sessions

    Group classes

    Group fitness sessions in outdoor locations

    Practical
    • Booking: Phone, WhatsApp, or email contact form
    Address

    Tickle Park, David Low Way, Coolum Beach QLD 4573

  • Noosa Heads, QLDGym5(15)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Gain
    • Private studio
    • Online coaching
    • Trainer Assessor
    View more about Strong Body Company
    About

    Strong Body Company helps clients build strength, movement and motivation with tailored programs both online and in-person. Founded by Searle with 20+ years experience, offering a holistic approach combining strength coaching, remedial therapy, boxing, MMA and body weight movement.

    Qualifications
    • Trainer Assessor
    • Cert III in Fitness
    • Cert IV in Fitness
    • Zuu Master Trainer (Body Weight Movement)
    • MMA Instructor
    • Boxing Instructor
    • Track and Road Cycling Coach
    • Diploma in Remedial Therapy
    Experience

    20+ years. Searle has been working in the health and fitness industry for more than 20 years. He has helped clients train for running and cycling events, body sculpting competitions, weight loss and muscle gain, post-pregnancy goals, and rehabilitation following injury or surgery.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Gain, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Functional Training, Boxing, MMA, Zuu Body Weight Movement, Cycling Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Athletes (running, cycling events), Body sculpting competitors, Post-Natal clients, Injury recovery / post-surgery rehabilitation, General fitness clients

    Pricing

    Pricing details not found on website. Customers directed to booking/shop page for pricing information.

    Online coaching

    Virtual classes, customised programs, and one-on-one training sessions hosted online with online community connection

    Practical
    • Booking: Online booking system available at strongbodycompany.com.au/shop/
    Address

    9/11 Sunshine Beach Rd, Noosa Heads QLD 4567

    Team
    • SearleFounder
  • Birtinya, QLDGym5(4)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    View more about Movement Performance Training
    About

    Chloe is a personal trainer specializing in strength and mobility coaching for kitesurfers, foilers, and boardriders. She offers tailored programs built on the training blueprint of a National Freestyle Kitesurfing Champion.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Sports-Specific Training

    Training methods

    Strength Training, Mobility Work, Compound Lifting, Stability Drills, Energy System Training

    Where they train

    Private Studio, Gym-based, Online, Home-based

    Ideal for

    Kitesurfers, Foilers, Boardriders, Surfers, Athletes with injuries, Beginners to advanced

    Free offers and trials

    Free 3-day trial; Free appointment consultation with expert coach

    Online coaching

    Full online packages available. Programs include Boardrider Foundations (home and gym editions), Boardrider Engine (gym), and Boardrider Elite high-performance program accessible through everfit platform.

    Practical
    • Booking: Online booking system (Square); Phone: 0498 471 509
    Address

    Shop 8A/B/566 Kawana Way, Birtinya QLD 4575

    Team
    • Chloe
    Client testimonials
    I CAN JUMP AGAIN!!! Thank you so much, Chloe, you've helped change my life, and I'll forever be thankful.
    Nathan McIntosh
    Chloe offers great value personal training. She has a wealth of knowledge and was a great help during my rehabilitation post-injury. I felt I was in good hands, as Chloe created a personalised program for me. She listened, understood my injury and goals, and over several weeks, we were able to ramp up intensity, helping me get strong again and return to the activities I love. I would highly recommend Chloe.
    Mc R Song
    Chloe from Movement Performance Training knows her stuff and is a great fitness trainer. I'd recommend her to anyone who loves surfing, kitesurfing, or wants to improve their fitness. She built a program tailored to my injuries and goals, and after just 3 months, I made it to the semi-finals of state titles. Chloe's also a great motivator and I've already seen strength and core improvements.
    Nathan Katterns
  • Warana, QLDGym5(122)

    • Athletic Performance
    • Mental Performance
    • Holistic Wellness
    • Private studio
    • Online coaching
    View more about Jamie Milne Training
    About

    JMT Mentorship is a conscious transformation platform offering integrated mind and body coaching. JMT Mind Gym is Queensland's only facility providing a truly integrated mind and body approach for individuals, companies, groups and teams.

    Specialisations

    Athletic Performance, Mental Performance, Holistic Wellness

    Where they train

    Private Studio, Online

    Ideal for

    High-performing professionals, Leaders, Individuals seeking sustainable growth, Companies and teams

    Online coaching

    Yes - remote coaching available for individuals, companies, groups and teams. Regular online events held on Eventbrite.

    Address

    2/7 Premier Cct, Warana QLD 4575

    Team
    • Jamie Milne
    Client testimonials
    JMT and Mind Gym is the bomb.
    Luke Toohey
    Feeling fitter and stronger, with much improved flexibility across so many parts of my body.
    David Garozzo
    Super professional, intuitive and tailor their expertise to the individual.
    Lucy Dwyer
  • Maroochydore, QLDChain gym4.9(136)

    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about Fitstop Maroochydore
    About

    Fitstop is functional group fitness for life. Performance-driven strength and conditioning in a coach-led, team-training environment.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    Functional Training

    Where they train

    Gym-based

    Free offers and trials

    Free trial sessions; Free pass (promotion available)

    Group classes

    true

    Practical
    • Booking: Online booking system available; phone: 0400 936 287; email: maroochydore@fitstop.com
    Address

    52-54 Sugar Rd, Maroochydore QLD 4558

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