Personal Trainers on the Sunshine Coast

Personal trainers

• SS

  Sports & Spinal Nambour

  Nambour, QLDPersonal trainer·4.8(43)

  • Rehab / Injury Recovery
  • Post-Natal
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Nambour listings

  View more about Sports & Spinal Nambour

  About

  Multi-disciplinary allied health clinic on the Sunshine Coast offering physiotherapy, exercise physiology, pilates, massage, podiatry, dietetics and hydrotherapy. NDIS registered with fully equipped gym and pilates studio.

  Specialisations

  Rehab / Injury Recovery, Post-Natal, Women's Fitness, Athletic Performance, Weight Loss

  Training methods

  Pilates, Clinical Pilates, Functional Training

  Where they train

  Private Studio, Gym-based, Home Visits

  Ideal for

  Local families, Tradespeople, Retirees, Recreational athletes, Pregnant women (antenatal from 12 weeks), Postpartum women (from 6-week check-up), People with neurological conditions, Post-surgical patients, Athletes, Chronic disease management clients, NDIS participants

  Pricing

  Free trial: First 2 weeks free after initial assessment (private patients only, excluding NDIS & DVA); Membership note: Contact clinic for specific pricing; Initial assessment: Required before commencing classes; Membership options: Unlimited 3-Month, Unlimited 6-Month, and Unlimited 12-Month memberships available for unlimited classes at any Sports & Spinal location. Direct debit options available.

  Free offers and trials

  2-week free class trial after initial assessment (private patients only, excludes NDIS & DVA)

  Nutrition

  Dietetics services available including complex medical conditions and eating disorders support

  Group classes

  Clinical Pilates - Core, Strength & Mobility (CSM) Studio classes, Clinical Pilates - Mat-based classes, New You - cardio, strength & conditioning, weight loss focus, Women's Health Classes - pelvic floor, core, pregnancy/postpartum safe, Hydrotherapy classes

  Facilities

  Fully equipped gym, Pilates studio with reformers, trapeze tables, exercise balls, Mat-based class space, Hydrotherapy pool access (at Nambour Aquatic Centre - 31 Petrie Park Road, Nambour QLD 4560), Parking: 5 on-site spaces + street parking

  Practical

  • Parking: 5 on-site parking spaces available, plus street parking
  • Accessibility:
  • Booking: Online booking system (auappts.gensolve.com) or phone
  • Insurance: Medicare referrals supported; HICAPS health fund claims accepted; NDIS registered

  Address

  Unit 1/2-4 Nambour - Mapleton Rd, Nambour QLD 4560

• FS

  Fitness Shed

  Buddina, QLDPersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Private studio
  • Home visits
  • Nutrition support
  • 30+ years' experience

  Claim this listingSee Buddina listings

  View more about Fitness Shed

  About

  Friendly personal trainer with over 30 years of fitness industry experience. Specialises in weight loss, rehabilitation, strength training and nutrition. Operates a private home studio in Buddina with a compact, intimate setup.

  Experience

  30+ years. Over 30 years in the fitness industry. Previously ran big, successful gyms from Berry NSW to Mooloolaba QLD. Now operates private PT business from home studio in Buddina to provide more intimate training experience.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Nutrition

  Training methods

  Weight Training

  Where they train

  Private Studio, Home-based

  Ideal for

  Diverse clients with varying fitness goals

  Pricing

  Personalised training at affordable price. Up to 2 clients per session to keep costs down.

  Nutrition

  Nutrition coaching offered as part of specialisations

  Facilities

  Weight training equipment, Air conditioning, Water view

  Practical

  • Booking: Contact form on website or phone 0403 666 091

  Address

  42 Kooringal Cres, Buddina QLD 4575

  Client testimonials

  “I have been training with Shari for almost twelve months now. Her personalised strength sessions have helped me change my body composition. Something I have not been able to achieve on my own. Shari's industry knowledge is impressive, and her passion shines through. And she gets excited about training, which gets you excited!! Her attention to detail is exceptional, making sure you're always moving with great form. I always look forward to my sessions with Shari and cannot recommend this little pocket rocket highly enough.”