Personal Trainers on the Sunshine Coast

Personal trainers

• SS

  Sports & Spinal Coolum

  Coolum Beach, QLDPersonal trainer·4.9(32)

  • Rehab / Injury Recovery
  • Post-Surgical Rehabilitation
  • Sports Injuries

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Coolum Beach listings

  View more about Sports & Spinal Coolum

  About

  Multi-disciplinary sports medicine and rehabilitation clinic on Coolum Beach offering integrated physiotherapy, pilates, exercise physiology, massage, dietetics and more in a purpose-built clinical space with fully equipped gym and pilates studio.

  Specialisations

  Rehab / Injury Recovery, Post-Surgical Rehabilitation, Sports Injuries, Women's Health, Neurological Rehabilitation, Weight Loss, Chronic Disease Management

  Training methods

  Clinical Pilates, Core Strength & Mobility (CSM), Hydrotherapy, Exercise Physiology, Functional Training

  Where they train

  Private Studio, Gym-based, Pool-based

  Ideal for

  All ages, Acute injury patients, Post-surgical patients, Pregnant women, Postpartum women, Athletes, Chronic disease patients, NDIS participants, General public seeking fitness and wellness

  Pricing

  Membership not available at Hervey Bay location; Class trial: 2 weeks free after initial assessment (private patients only, excluding NDIS & DVA); Initial assessment: Contact clinic for pricing; Membership details: Unlimited access to all class types at any Sports & Spinal location. Contact clinic for specific pricing and direct debit options.; Membership options: Unlimited 3-Month Membership; Unlimited 6-Month Membership; Unlimited 12-Month Membership

  Free offers and trials

  Class trial: 2 weeks free classes after initial assessment (private patients only, excluding NDIS & DVA)

  Nutrition

  Approach: Personalized nutrition coaching to create realistic, sustainable lifestyle changes and healthy eating habits; Dietitians: Olivia Berry - Weight management, cardiovascular health, women's health; Candice Bennet - Weight management, chronic disease, gastrointestinal health

  Facilities

  Fully equipped gym, Pilates studio with equipment (reformers, trapeze tables, exercise balls), On-site parking (5 spaces), Street parking available, Heated pool access (Coolum Pool)

  Practical

  • Parking: On-site parking (5 spaces) and street parking available
  • Accessibility: Payment methods: EFTPOS; Credit card; Insurance accepted: Medicare rebates; HICAPS health fund claims
  • Booking: Online booking system (https://auappts.gensolve.com/sports__n__spinal_physiotherapy/site/details/coolum_), phone (07) 5415 0024

  Address

  Matlow Place, Level 2/19 Birtwill St, Coolum Beach QLD 4573

  Team

  • KRKate ReardonKnee, Hip, Shoulder & Sports Injuries
  • BWBrooke WilsonNeck & Upper Limb
  • SGSamuel GillespieSports & General
  • KWKoren WestLower Back, Neurological Rehabilitation & NDIS
  • RARafaelle AllardSports injuries, pre & post operative & Concussion
  • MHMeredith HillLower Limb & Sports Injuries
  • LMLouise MeekShoulder & Elbow Injuries
  • JCJoshua Cooper
  • LRLeah Robertson
  • ARAlly Rimell
  • KHKatherine HarrisMusculoskeletal & General Care
  • WCWill ChristieSpecial Interest Occupational & Sports Rehabilitation
  • GEGemma EganChronic Disease Management
  • OBOlivia BerryWeight Management, Cardiovascular Health, Women's Health
  • CBCandice BennetWeight Management, Chronic Disease, Gastrointestinal Health

• FP

  Functional Patterns Sunshine Coast

  Chevallum, QLDPersonal trainer·5(73)

  • Rehab / Injury Recovery
  • Post-Natal
  • Posture Correction

  • Private studio
  • Online coaching
  • Functional Patterns certified practitioners

  Claim this listingSee Chevallum listings

  View more about Functional Patterns Sunshine Coast

  About

  Functional Patterns Sunshine Coast is a specialized movement rehabilitation and posture correction studio offering 1:1 training, group classes, and infrared sauna services. Their system emphasizes fundamental human movement patterns to eliminate pain and improve functional strength.

  Qualifications

  • Functional Patterns certified practitioners
  • Human Foundations practitioners
  • Human Biomechanics Specialists (Level 1-4+)

  Specialisations

  Rehab / Injury Recovery, Post-Natal, Posture Correction, Movement Correction, Biomechanics Training, Injury Prevention, Functional Strength & Conditioning, Pain Management

  Training methods

  Functional Training, Biomechanics correction, Movement pattern retraining, Boxing

  Where they train

  Private Studio, Online

  Ideal for

  People with pain or injuries, Post-injury rehabilitation clients, People with postural issues, Athletes, People with chronic conditions, All ages and fitness levels (for appropriate programs)

  Pricing

  Infrared sauna: Basic pass: $15 per week - Access to one sauna session per week; Casual sauna: $30 per session; Premium pass: $35 per week - Daily access (weekdays only); Session duration: 45 minutes maximum; Cancellation policy: 4 weeks required to cancel contract; Pt 1 on 1 sessions: Session duration: 55-60 minutes; Human foundations practitioners: $110 per session; Human biomechanics specialists level 1 3: $120 per session; Human biomechanics specialists level 4 plus: $130 per session; Online group classes: Bonus offer: Add online classes to PLATINUM membership for just $20 extra per week;...

  Online coaching

  Formats: 1:1 online sessions; Semi-private (2:1) online sessions; Online group classes (2 classes per week); Full range of training available online from anywhere in the world

  Group classes

  Movement Fundamentals, In-person, 45 minutes, 3 classes per week (in-person), Class dedicated to mastering essential components of movement that drive running, walking, standing, and throwing. Suitable for all levels., Boxing Fundamentals, Part of in-person schedule, Basic class focused on mechanics, skills, and techniques of boxing related to core human movements. Includes pad work and light sparring., Performance Essentials, Intermediate-advanced class for deeper dive into corrective exercises and dynamic movements with greater movement variability., Online FP Class, Online, 2 classes per week, Unique online classes focusing on mastering fundamental movement components through corrective exercises and dynamic motions. Suitable for all stages of the FP journey.

  Facilities

  Fully-equipped FP training facility, Infrared sauna (Canadian hemlock timber, customizable heat 30-75°C, full-coverage far-infrared heaters, low-EMF design, integrated Bluetooth), Sauna capacity: 2 people

  Practical

  • Booking: Online booking / appointment request through website contact form ("Get Started" button)

  Address

  Suite 10/68-72 Empire Cres, Chevallum QLD 4555

  Team

  • TTim
  • MMark
  • DDan
  • MMel

  Client testimonials

  “I had lost confidence in my body… I never thought I'd be able to sprint without severe sciatica again, but FP showed me I could. I'll be forever grateful to Tim and Functional Patterns.”

  “Before FP I had terrible pains in my elbows for which I had been recommended surgery. I now get excited to train & have so much more confidence in myself to do certain things I couldn't do before.”

  “I came to FP with knee, hip & back pain from running & heavy weight training. The results I have achieved speak for themselves. FP has taught me to move pain-free. FP will get the results you're after.”

• SS

  Sports & Spinal Nambour

  Nambour, QLDPersonal trainer·4.8(43)

  • Rehab / Injury Recovery
  • Post-Natal
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Nambour listings

  View more about Sports & Spinal Nambour

  About

  Multi-disciplinary allied health clinic on the Sunshine Coast offering physiotherapy, exercise physiology, pilates, massage, podiatry, dietetics and hydrotherapy. NDIS registered with fully equipped gym and pilates studio.

  Specialisations

  Rehab / Injury Recovery, Post-Natal, Women's Fitness, Athletic Performance, Weight Loss

  Training methods

  Pilates, Clinical Pilates, Functional Training

  Where they train

  Private Studio, Gym-based, Home Visits

  Ideal for

  Local families, Tradespeople, Retirees, Recreational athletes, Pregnant women (antenatal from 12 weeks), Postpartum women (from 6-week check-up), People with neurological conditions, Post-surgical patients, Athletes, Chronic disease management clients, NDIS participants

  Pricing

  Free trial: First 2 weeks free after initial assessment (private patients only, excluding NDIS & DVA); Membership note: Contact clinic for specific pricing; Initial assessment: Required before commencing classes; Membership options: Unlimited 3-Month, Unlimited 6-Month, and Unlimited 12-Month memberships available for unlimited classes at any Sports & Spinal location. Direct debit options available.

  Free offers and trials

  2-week free class trial after initial assessment (private patients only, excludes NDIS & DVA)

  Nutrition

  Dietetics services available including complex medical conditions and eating disorders support

  Group classes

  Clinical Pilates - Core, Strength & Mobility (CSM) Studio classes, Clinical Pilates - Mat-based classes, New You - cardio, strength & conditioning, weight loss focus, Women's Health Classes - pelvic floor, core, pregnancy/postpartum safe, Hydrotherapy classes

  Facilities

  Fully equipped gym, Pilates studio with reformers, trapeze tables, exercise balls, Mat-based class space, Hydrotherapy pool access (at Nambour Aquatic Centre - 31 Petrie Park Road, Nambour QLD 4560), Parking: 5 on-site spaces + street parking

  Practical

  • Parking: 5 on-site parking spaces available, plus street parking
  • Accessibility:
  • Booking: Online booking system (auappts.gensolve.com) or phone
  • Insurance: Medicare referrals supported; HICAPS health fund claims accepted; NDIS registered

  Address

  Unit 1/2-4 Nambour - Mapleton Rd, Nambour QLD 4560

• KL

  Kara Landells Coaching

  Maleny, QLDPersonal trainer

  • Strength & Conditioning
  • Running
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Sports Science education

  Claim this listingSee Maleny listings

  View more about Kara Landells Coaching

  About

  Strength & Conditioning, Running & Triathlon coach with over 12 years of experience and sports science education. Specialises in tailored athlete coaching to help runners and cyclists achieve their goals while preventing injuries.

  Qualifications

  • Sports Science education

  Experience

  12+ years. Over 12 years of experience as a coach and endurance athlete, paired with education in sports science. Specialises in running gait analysis, strength & conditioning for runners and cyclists, and injury rehabilitation.

  Specialisations

  Strength & Conditioning, Running, Athletic Performance, Triathlon, Rehab / Injury Recovery

  Training methods

  Functional Training, Running Gait Analysis, Mobility Training, Plyometrics

  Where they train

  Private Studio, Online

  Ideal for

  Runners, Cyclists, Triathletes, Endurance athletes, Athletes with injuries

  Pricing

  Discovery call: 15 minute discovery call - FREE; One on one details: Minimum 3 month commitment required; includes initial 60 minute movement screen and consultation; One on one monthly: $260 per month (monthly check-ins) or $350 per month (weekly check-ins); Initial consultation: 60 minute movement screen and initial consultation (required before starting one-on-one program, available online or in-person); Trail strength 12 week: 12 week strength program (pricing not explicitly stated on provided content); Cycling strength program 4 week: Pricing not provided in content; Running biomechanics...

  Free offers and trials

  15 minute discovery call (free)

  Online coaching

  Online coaching available via Kara Landells Coaching app with video tutorials, follow-along sessions, and remote program delivery. Running Biomechanics Analysis available online ($450) or in-person ($600). One-on-one consultations available via Zoom.

  Practical

  • Booking: Online booking (Calendly for discovery call); Online application form (for one-on-one programs); Website inquiry form

  Address

  Level 1/48 Maple St, Maleny QLD 4552

  Team

  • KLKara Landells

  Client testimonials

  “I was in quite a bad state when I first contacted Kara for help. Hammy issues, adductor pain and weakness in parts of my body. In six months I'm now running pain-free. Kara's phases have helped targeted those areas which are stronger and firing when running. Throw in mobility, running mechanics, breathing practices and I'm at a stage where I understand the importance of strength and conditioning and will continue to maintain for life. Kara, your programs and coaching giving me the confidence to not only compete ultras again but to run better and stronger.”

• FS

  Fitness Shed

  Buddina, QLDPersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Private studio
  • Home visits
  • Nutrition support
  • 30+ years' experience

  Claim this listingSee Buddina listings

  View more about Fitness Shed

  About

  Friendly personal trainer with over 30 years of fitness industry experience. Specialises in weight loss, rehabilitation, strength training and nutrition. Operates a private home studio in Buddina with a compact, intimate setup.

  Experience

  30+ years. Over 30 years in the fitness industry. Previously ran big, successful gyms from Berry NSW to Mooloolaba QLD. Now operates private PT business from home studio in Buddina to provide more intimate training experience.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Nutrition

  Training methods

  Weight Training

  Where they train

  Private Studio, Home-based

  Ideal for

  Diverse clients with varying fitness goals

  Pricing

  Personalised training at affordable price. Up to 2 clients per session to keep costs down.

  Nutrition

  Nutrition coaching offered as part of specialisations

  Facilities

  Weight training equipment, Air conditioning, Water view

  Practical

  • Booking: Contact form on website or phone 0403 666 091

  Address

  42 Kooringal Cres, Buddina QLD 4575

  Client testimonials

  “I have been training with Shari for almost twelve months now. Her personalised strength sessions have helped me change my body composition. Something I have not been able to achieve on my own. Shari's industry knowledge is impressive, and her passion shines through. And she gets excited about training, which gets you excited!! Her attention to detail is exceptional, making sure you're always moving with great form. I always look forward to my sessions with Shari and cannot recommend this little pocket rocket highly enough.”

• PP

  Penny's Personal Training

  Marcoola, QLDPersonal trainer·5(27)

  • Strength & Conditioning
  • Weight Loss
  • Senior Fitness

  • Private studio
  • Nutrition support
  • 15+ years' experience

  Claim this listingSee Marcoola listings

  View more about Penny's Personal Training

  About

  Penny is Marcoola's strength and conditioning coach with 15 years of experience. She owns a spacious studio and specialises in strength training, conditioning, and nutrition advice for clients of all ages and fitness levels.

  Experience

  15+ years. 15 years of passion in fitness with a focus on strength training, conditioning, and the connection between nutrition and maintaining lean muscle as clients age. Specialises in working with all ages from 13 to 75+ years old.

  Specialisations

  Strength & Conditioning, Weight Loss, Senior Fitness, Injury Recovery

  Training methods

  Strength Training, Conditioning

  Where they train

  Private Studio

  Ideal for

  All ages (13-75+ years old), Beginners, Seniors, Injury recovery clients, Mixed fitness levels, All body types and sizes, Men and women

  Pricing

  Initial assessment: $50 (includes nutrition, body fat assessment, and equipment training); Group class session: $30 per session

  Nutrition

  Nutrition coaching and advice provided as part of training. Penny emphasises the connection between nutrition and staying lean and feeling younger.

  Group classes

  true

  Facilities

  Strength training equipment, Conditioning equipment, Full-body workout equipment, Large spacious studio

  Class timetable

  Timetable available on website (specific times not detailed in content provided)

  Practical

  • Booking: Call 0417 074 703 or email pennyjaneanderson321@gmail.com

  Address

  44 Petrie Ave, Marcoola QLD 4564

  Client testimonials

  “Penny truly cares and is interested in your fitness and health - it is a little community she has created …. and she knows her stuff! I have been coming to Penny's for 5 years now …so I think that says it all …. I moved to Buderim 3 years ago and still drive to Penny's at Marcoola. Penny does challenges from time to time if you want to join in - it's a great motivation and she is always changing the circuit routine so we never get bored… and - There is always someone training next to you to have a chat with and make the hour go so quick.”

  “Been going to Penny's gym for just over 12 months after sustaining an Achilles injury. After meeting Penny it was clear she has a very professional approach to everyone's individual needs. Being in my late 50s I knew my recovery from my injury wasn't going to be easy! Penny assessed my level of fitness and set a program to suit my current condition and put me back on a positive path. Penny makes you feel comfortable during her sessions and there is a great mix of clients. I would highly recommend Penny's gym.”

  “You can't go past this business if you want results. Penny caters for all people young, older, fit, unfit, all shapes and sizes. She doesn't just offer fitness she provides nutrition support and advice. So many people have benefited from her expertise. Those who leave to try elsewhere inevitably return she is that good. The gym offers a friendly unpretentious atmosphere.”

• AT

  Activeliving The Wellness Company

  Maroochydore, QLDPersonal trainer·4.8(18)

  • Rehab / Injury Recovery
  • General Wellness
  • Mental Health Support

  • Private studio
  • Nutrition support

  Claim this listingSee Maroochydore listings

  View more about Activeliving The Wellness Company

  About

  Award-winning health and wellbeing sanctuary located beachfront in Maroochydore. Established 2003. Team of highly trained professionals offering services addressing physical, mental, emotional, spiritual, and social wellness dimensions.

  Experience

  First established in 2003, team continually growing in specialities, serving thousands of clients across the Sunshine Coast. Holistic approach focusing on client wellbeing as absolute priority.

  Specialisations

  Rehab / Injury Recovery, General Wellness, Mental Health Support

  Training methods

  Exercise Physiology

  Where they train

  Private Studio

  Nutrition

  Dietetics/Nutrition services offered - personalized dietary advice and nutrition plans

  Facilities

  Beachfront location, Multiple practitioner offices, High-speed WiFi, Drop-in offices available

  Practical

  • Booking: Online booking system (PowerDiary Client Portal) or phone (07) 5479 1212
  • Insurance: Health insurance plans accepted - coverage varies by plan. Clients advised to contact reception to verify insurance details.

  Address

  81 Sixth Ave, Maroochydore QLD 4558

  Client testimonials

  “When I first walked through their doors, I was struggling with chronic pain and constant stress. The team at Activeliving not only helped me alleviate my physical discomfort through targeted therapies but also supported my mental and emotional wellbeing. Their holistic approach is truly remarkable, and I am now living a balanced, healthier, and happier life. I cannot recommend Activeliving enough!”

• BS

  Be Strong Physio

  Moffat Beach, QLDPersonal trainer·5(92)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Post-Operative Rehabilitation

  • Private studio
  • Masters of Physiotherapy (Curtin University)

  Claim this listingSee Moffat Beach listings

  View more about Be Strong Physio

  About

  Be Strong Physio is a physiotherapy clinic on the Sunshine Coast specialising in injury recovery and strength. Uses advanced AxIT technology for movement analysis and offers personalised treatment plans combining physiotherapy, strength coaching, yoga and mobility work.

  Qualifications

  • Masters of Physiotherapy (Curtin University)
  • ASCA Strength and Conditioning Coach
  • Yoga Teacher
  • StrongFirst Certified Kettlebell Instructor
  • Bachelor of Physiotherapy (Keele University)

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Post-Operative Rehabilitation, Athletic Performance, Persistent Pain Management, ACL Injury Rehabilitation

  Training methods

  Physiotherapy, Strength Coaching, Kettlebell Training, Yoga, Mobility Training

  Where they train

  Private Studio

  Ideal for

  All fitness levels, Athletes, Post-operative patients, People with persistent pain conditions, ACL injury patients

  Languages

  English

  Facilities

  AxIT system technology for performance assessment and movement analysis

  Practical

  • Accessibility:
  • Booking: Online booking system at bestrongphysio.com/book-online
  • Insurance: NDIS; Medicare; Health fund rebates (Australian Physiotherapy Association member)

  Address

  2/11 Buccleugh St, Moffat Beach QLD 4551

  Team

  • GFGeoff FordFounder, Physiotherapist, Strength and Conditioning Coach
  • GBGeorge BeadsworthPhysiotherapist

  Client testimonials

  “Professional and at the same time warm and friendly.”

  “I was so impressed.”

  “Highly recommend.”

• BM

  Behr Movement

  Noosaville, QLDPersonal trainer·5(8)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Mobility & Movement

  • Private studio
  • Online coaching

  Claim this listingSee Noosaville listings

  View more about Behr Movement

  About

  Iain Behr is a personal trainer specialising in movement, mobility and strength. He focuses on creating tailored programs that improve health, mobility and fitness while respecting individual body needs and recovery.

  Experience

  Extensive experience working with clients for 3+ years at a time, specialising in post-surgical recovery, back pain management, and functional movement. Known for high level of knowledge in functional anatomy and ability to design individualised programs.

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Mobility & Movement, Post-Surgical Recovery

  Training methods

  Functional Training, Mobility Work, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  Post-surgical clients, Back pain sufferers, Active individuals, Older adults, Parents

  Online coaching

  true

  Group classes

  true

  Practical

  • Booking: Contact form on website or phone 0424 260 751

  Address

  39/64 Gateway Dr, Noosaville QLD 4566

  Client testimonials

  “My life was always filled with a wide range of sporting, outdoor activities until I got struck by severe lower back pain, lumbar disc degeneration, leading me to 2 spinal surgeries. My situation was not improving and I was about to have a third and major surgery (disc replacement)... After 6 mths my pain was pretty much gone, and my spirit was back to the top! Then progressively, we increased the loads, efforts, and a 1 year ½ later, I can confidently say that he's been THE solution to my complex lower back problem. What I have achieved with Iain is not only outstanding, it just went way beyond expectations. I cannot recommend him high enough.”

  “Iain has been my trainer for over 3 years. He is extremely knowledgeable of the human body and can design the perfectly tailored program taking into account your goals and skill levels. He is not only about big muscles but about making his clients healthier and more flexible. At 43 years of age and 2 kids later I have never been fitter, stronger and more flexible than I am now. In an overcrowded industry he is a standout with his approach, knowledge and personality.”

  “I have trained with Iain for the past 18 months. Having had back surgery and still suffering with pain, I was happy to find Iain had the knowledge and experience to help me regain movement confidence. I have felt a substantial improvement in my discomfort and continue to learn new skills. Iain has always been professional and yet caring and supportive.”

• ER

  Exactus Rehab and Performance

  Baringa, QLDPersonal trainer·5(58)

  • Rehab / Injury Recovery
  • Pain Management
  • Athletic Performance

  • Private studio
  • B.Sc.(Chiro) - Jed Walters

  Claim this listingSee Baringa listings

  View more about Exactus Rehab and Performance

  About

  Exactus Rehab and Performance conducts holistic assessments to identify the exact cause of pain and provides tailored rehabilitation programs focusing on movement dysfunction and long-term functionality recovery.

  Qualifications

  • B.Sc.(Chiro) - Jed Walters
  • Master of Clinical Chiropractic (in progress) - Jed Walters

  Specialisations

  Rehab / Injury Recovery, Pain Management, Athletic Performance

  Training methods

  Exercise Rehabilitation, Movement Assessment, Functional Movement Training

  Where they train

  Private Studio

  Practical

  • Booking: Online booking system at https://exactusrehab.com.au/book-online/

  Address

  10 Strong St, Baringa QLD 4551

  Team

  • JWJed Walters

• PH

  Phoenix Health & Fitness

  Meridan Plains, QLDPersonal trainer

  • Chronic Disease Management
  • Rehab / Injury Recovery
  • Weight Loss

  • Private studio
  • 4-year university degree in Exercise Physiology (staff)

  Claim this listingSee Meridan Plains listings

  View more about Phoenix Health & Fitness

  About

  Phoenix Health & Fitness is Central Coast's expert in Exercise Physiology and Chronic Disease Management. They provide scientifically-backed exercise solutions for managing chronic conditions, pain management, and improving quality of life.

  Qualifications

  • 4-year university degree in Exercise Physiology (staff)
  • Exercise and Sports Science degree (David Bennett)
  • Masters in Clinical Exercise Physiology (David Bennett)

  Experience

  David Bennett has a 4-year university degree in Exercise and Sports Science and Masters in Clinical Exercise Physiology. Described as 'not an average personal trainer' but an expert with advanced qualifications.

  Specialisations

  Chronic Disease Management, Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Senior Fitness

  Training methods

  Exercise Physiology, Functional Training

  Where they train

  Private Studio

  Ideal for

  Chronic disease patients, Seniors / Aged care, Post-surgical patients, Injury rehabilitation clients, Weight management clients, Athletes, All ages

  Practical

  • Accessibility: Services available for aged care and disability clients; NDIS registered
  • Booking: Online booking via contact page (https://phoenixhealth.net.au/contact/)
  • Insurance: Medicare (Chronic Disease Management); NDIS (National Disability Insurance Scheme); WorkCover; DVA (Department of Veterans' Affairs); Private health insurance (HICAPS accepted)

  Address

  10 Silkpod St, Meridan Plains QLD 4551

  Team

  • DDDavid (Dave) Bennett
  • LLisa

  Client testimonials

  “When I arrived at Phoenix Health & Fitness two years ago, it changed the course of my health. I have Multiple Sclerosis and had just finished chemo/radiation/operations for breast cancer. I was walking with a stick, but with the wonderful profession and friendly staff at Phoenix, they guided me through exercise and how to understand my body better. I don't use a walking stick anymore and my balance has improved. I now go for walks on the beach and can walk up to 5 kilometres. Still improving!”

  “I have consistently improved my personal best scores and can feel the benefits in both my strength and fitness.”

  “I will definitely recommend Phoenix to everyone – young or elderly, everyone is always looked after with great care.”

  “Dave is the most professional Exercise Physiologist I have ever met, he encourages you, teaches you and supports you in every way possible to achieve your goals.”

  “After 3 years of chronic illness, my body just wouldn't let me do the things I wanted to do. I started with Phoenix, and what a difference; my muscles are stronger, I'm not so stiff and sore and my health is improving. David and his very professional team are not only knowledgeable, they are fun to be around. I would highly recommend Phoenix to anyone!”

  “I am now pain free and my fitness has improved by 10 folds. I certainly recommend Phoenix Health & Fitness because they are wonderful people who get results.”

• SS

  Spring Strength Therapy

  Woombye, QLDPersonal trainer·5(33)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Pain Management

  • Private studio
  • Online coaching
  • Nutrition support

  $75per session

  Claim this listingSee Woombye listings

  View more about Spring Strength Therapy

  About

  Spring Strength Therapy uses a combination of Strength Training, Remedial Massage and Advanced Rehab techniques to help reduce pain, build strength and perform at your best. From Pain to Performance.

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Pain Management, Athletic Performance

  Training methods

  Strength Training, Pilates, Remedial Massage, Advanced Rehabilitation

  Where they train

  Private Studio, Online

  Ideal for

  Athletes, Injury recovery clients, Chronic pain sufferers, General fitness enthusiasts

  Pricing

  Programming: Starting from $150; Online training: Available - Apply via contact form; Remedial massage 30min: $70; Remedial massage 60min: $120; Personal training 45min session: $75; Remedial massage initial assessment: $120 (60min); Personal training initial assessment: $120 (60min)

  Online coaching

  Online training available - apply via contact form

  Nutrition

  Nutrition listed as one of the '4 Pillars of Health' focus areas, but specific nutrition coaching services not detailed

  Practical

  • Booking: Online booking system (book button on website), phone (0422 204 562), email (info@springstrengththerapy.com), contact form

  Address

  12 Blackall St, Woombye QLD 4559

  Team

  • NNathan

• MM

  MyoHub Myotherapy & Massage - Sunshine Coast

  Bli Bli, QLDPersonal trainer·5(78)

  • Rehab / Injury Recovery
  • Sports Massage

  • Private studio

  Claim this listingSee Bli Bli listings

  View more about MyoHub Myotherapy & Massage - Sunshine Coast

  About

  MyoHub specializes in evidence-based Myotherapy and Remedial/Sports Massage to support pain-free movement, optimal performance, and overall well-being through personalized care and functional recovery.

  Specialisations

  Rehab / Injury Recovery, Sports Massage

  Training methods

  Myotherapy, Remedial Massage, Sports Massage, Dry Needling, Myofascial Cupping, Trigger Point Treatment, Soft Tissue Therapy, Stretching, Rehabilitative Exercises

  Where they train

  Private Studio

  Practical

  • Booking: Online booking system (Cliniko)

  Address

  7 Vera Court, Bli Bli QLD 4560

• SF

  Synergy Fitness Personal Training

  Glenview, QLDPersonal trainer·5(29)

  • Strength & Conditioning
  • Functional Training
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio

  Claim this listingSee Glenview listings

  View more about Synergy Fitness Personal Training

  About

  Personal training studio offering personal training, small group training, strength & conditioning, functional fitness and rehab services.

  Specialisations

  Strength & Conditioning, Functional Training, Rehab / Injury Recovery

  Training methods

  Personal Training, Small Group Training

  Where they train

  Private Studio

  Free offers and trials

  First session free - call or email to arrange

  Group classes

  Small Group Training

  Practical

  • Booking: Phone or email

  Address

  69 Glenview Rd, Glenview QLD 4553

  Team

  • AAndy

• PT

  Paul Torcasio Biomechanics

  Buderim, QLDPersonal trainer·5(18)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Biomechanics

  • Private studio

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  View more about Paul Torcasio Biomechanics

  About

  Paul utilises the Functional Patterns method to enhance movement and eliminate pain by aligning with the human evolutionary blueprint for movement (Standing, Walking, Running, Throwing). Clients benefit from improved biomechanics, increased sports performance, and chronic pain reduction.

  Experience

  Specialises in bridging the gap between rehab and personal training, addressing movement dysfunctions and chronic pain through biomechanical assessment and functional movement patterns.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Biomechanics

  Training methods

  Functional Patterns

  Where they train

  Private Studio

  Ideal for

  Athletes, Injury rehabilitation clients, Runners, Triathletes

  Address

  8 Pear Ct, Buderim QLD 4556

  Client testimonials

  “Paul was pivotal in my rehab after a herniated disk. I can now run again which I thought was no longer possible.”

  “Amateur triathlete who wanted to decrease pain and increase running performance. Achieved postural changes in 3 sessions and set a PB on her run leg in her next event.”