Personal trainers

Personal Trainers on the Sunshine Coast

Compare 128 personal trainers and gyms across 40 Sunshine Coast suburbs by location, price, Google reviews, speciality and training style.

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Sunshine Coast at a glance

~$75
typical PT session: $30 to $100
published session range: 58
offer a free consultation or trial: ~$26/wk
typical gym membership: 67 + 61
trainers + gyms with PT: 40
suburbs covered

Directory data updated 24 September 2026.

17 rehabilitation & injury recovery personal trainers on the Sunshine Coast

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Sports & Spinal Coolum
Coolum Beach, QLDPersonal trainer4.9(32)
- Rehab / Injury Recovery
- Post-Surgical Rehabilitation
- Sports Injuries
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Coolum Beach listings
View more about Sports & Spinal Coolum
About
Multi-disciplinary sports medicine and rehabilitation clinic on Coolum Beach offering integrated physiotherapy, pilates, exercise physiology, massage, dietetics and more in a purpose-built clinical space with fully equipped gym and pilates studio.
Specialisations
Rehab / Injury Recovery, Post-Surgical Rehabilitation, Sports Injuries, Women's Health, Neurological Rehabilitation, Weight Loss, Chronic Disease Management
Training methods
Clinical Pilates, Core Strength & Mobility (CSM), Hydrotherapy, Exercise Physiology, Functional Training
Where they train
Private Studio, Gym-based, Pool-based
Ideal for
All ages, Acute injury patients, Post-surgical patients, Pregnant women, Postpartum women, Athletes, Chronic disease patients, NDIS participants, General public seeking fitness and wellness
Pricing
Membership not available at Hervey Bay location; Class trial: 2 weeks free after initial assessment (private patients only, excluding NDIS & DVA); Initial assessment: Contact clinic for pricing; Membership details: Unlimited access to all class types at any Sports & Spinal location. Contact clinic for specific pricing and direct debit options.; Membership options: Unlimited 3-Month Membership; Unlimited 6-Month Membership; Unlimited 12-Month Membership
Free offers and trials
Class trial: 2 weeks free classes after initial assessment (private patients only, excluding NDIS & DVA)
Nutrition
Approach: Personalized nutrition coaching to create realistic, sustainable lifestyle changes and healthy eating habits; Dietitians: Olivia Berry - Weight management, cardiovascular health, women's health; Candice Bennet - Weight management, chronic disease, gastrointestinal health
Facilities
Fully equipped gym, Pilates studio with equipment (reformers, trapeze tables, exercise balls), On-site parking (5 spaces), Street parking available, Heated pool access (Coolum Pool)
Practical
Parking: On-site parking (5 spaces) and street parking available
Accessibility: Payment methods: EFTPOS; Credit card; Insurance accepted: Medicare rebates; HICAPS health fund claims
Booking: Online booking system (https://auappts.gensolve.com/sports__n__spinal_physiotherapy/site/details/coolum_), phone (07) 5415 0024
Address
Matlow Place, Level 2/19 Birtwill St, Coolum Beach QLD 4573
Team
Kate ReardonKnee, Hip, Shoulder & Sports Injuries
Brooke WilsonNeck & Upper Limb
Samuel GillespieSports & General
Koren WestLower Back, Neurological Rehabilitation & NDIS
Rafaelle AllardSports injuries, pre & post operative & Concussion
Meredith HillLower Limb & Sports Injuries
Louise MeekShoulder & Elbow Injuries
Joshua Cooper
Leah Robertson
Ally Rimell
Katherine HarrisMusculoskeletal & General Care
Will ChristieSpecial Interest Occupational & Sports Rehabilitation
Gemma EganChronic Disease Management
Olivia BerryWeight Management, Cardiovascular Health, Women's Health
Candice BennetWeight Management, Chronic Disease, Gastrointestinal Health
Functional Patterns Sunshine Coast
Chevallum, QLDPersonal trainer5(73)
- Rehab / Injury Recovery
- Post-Natal
- Posture Correction
- Private studio
- Online coaching
- Functional Patterns certified practitioners
Claim this listing See Chevallum listings
View more about Functional Patterns Sunshine Coast
About
Functional Patterns Sunshine Coast is a specialized movement rehabilitation and posture correction studio offering 1:1 training, group classes, and infrared sauna services. Their system emphasizes fundamental human movement patterns to eliminate pain and improve functional strength.
Qualifications
Functional Patterns certified practitioners
Human Foundations practitioners
Human Biomechanics Specialists (Level 1-4+)
Specialisations
Rehab / Injury Recovery, Post-Natal, Posture Correction, Movement Correction, Biomechanics Training, Injury Prevention, Functional Strength & Conditioning, Pain Management
Training methods
Functional Training, Biomechanics correction, Movement pattern retraining, Boxing
Where they train
Private Studio, Online
Ideal for
People with pain or injuries, Post-injury rehabilitation clients, People with postural issues, Athletes, People with chronic conditions, All ages and fitness levels (for appropriate programs)
Pricing
Infrared sauna: Basic pass: $15 per week - Access to one sauna session per week; Casual sauna: $30 per session; Premium pass: $35 per week - Daily access (weekdays only); Session duration: 45 minutes maximum; Cancellation policy: 4 weeks required to cancel contract; Pt 1 on 1 sessions: Session duration: 55-60 minutes; Human foundations practitioners: $110 per session; Human biomechanics specialists level 1 3: $120 per session; Human biomechanics specialists level 4 plus: $130 per session; Online group classes: Bonus offer: Add online classes to PLATINUM membership for just $20 extra per week;...
Online coaching
Formats: 1:1 online sessions; Semi-private (2:1) online sessions; Online group classes (2 classes per week); Full range of training available online from anywhere in the world
Group classes
Movement Fundamentals, In-person, 45 minutes, 3 classes per week (in-person), Class dedicated to mastering essential components of movement that drive running, walking, standing, and throwing. Suitable for all levels., Boxing Fundamentals, Part of in-person schedule, Basic class focused on mechanics, skills, and techniques of boxing related to core human movements. Includes pad work and light sparring., Performance Essentials, Intermediate-advanced class for deeper dive into corrective exercises and dynamic movements with greater movement variability., Online FP Class, Online, 2 classes per week, Unique online classes focusing on mastering fundamental movement components through corrective exercises and dynamic motions. Suitable for all stages of the FP journey.
Facilities
Fully-equipped FP training facility, Infrared sauna (Canadian hemlock timber, customizable heat 30-75°C, full-coverage far-infrared heaters, low-EMF design, integrated Bluetooth), Sauna capacity: 2 people
Practical
Booking: Online booking / appointment request through website contact form ("Get Started" button)
Address
Suite 10/68-72 Empire Cres, Chevallum QLD 4555
Team
Tim
Mark
Dan
Mel
Client testimonials
“I had lost confidence in my body… I never thought I'd be able to sprint without severe sciatica again, but FP showed me I could. I'll be forever grateful to Tim and Functional Patterns.”
Nyssa T. (QLD, Australia)
“Before FP I had terrible pains in my elbows for which I had been recommended surgery. I now get excited to train & have so much more confidence in myself to do certain things I couldn't do before.”
Kim K. (QLD, Australia)
“I came to FP with knee, hip & back pain from running & heavy weight training. The results I have achieved speak for themselves. FP has taught me to move pain-free. FP will get the results you're after.”
Archey M. (QLD, Australia)
Sports & Spinal Nambour
Nambour, QLDPersonal trainer4.8(43)
- Rehab / Injury Recovery
- Post-Natal
- Women's Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Nambour listings
View more about Sports & Spinal Nambour
About
Multi-disciplinary allied health clinic on the Sunshine Coast offering physiotherapy, exercise physiology, pilates, massage, podiatry, dietetics and hydrotherapy. NDIS registered with fully equipped gym and pilates studio.
Specialisations
Rehab / Injury Recovery, Post-Natal, Women's Fitness, Athletic Performance, Weight Loss
Training methods
Pilates, Clinical Pilates, Functional Training
Where they train
Private Studio, Gym-based, Home Visits
Ideal for
Local families, Tradespeople, Retirees, Recreational athletes, Pregnant women (antenatal from 12 weeks), Postpartum women (from 6-week check-up), People with neurological conditions, Post-surgical patients, Athletes, Chronic disease management clients, NDIS participants
Pricing
Free trial: First 2 weeks free after initial assessment (private patients only, excluding NDIS & DVA); Membership note: Contact clinic for specific pricing; Initial assessment: Required before commencing classes; Membership options: Unlimited 3-Month, Unlimited 6-Month, and Unlimited 12-Month memberships available for unlimited classes at any Sports & Spinal location. Direct debit options available.
Free offers and trials
2-week free class trial after initial assessment (private patients only, excludes NDIS & DVA)
Nutrition
Dietetics services available including complex medical conditions and eating disorders support
Group classes
Clinical Pilates - Core, Strength & Mobility (CSM) Studio classes, Clinical Pilates - Mat-based classes, New You - cardio, strength & conditioning, weight loss focus, Women's Health Classes - pelvic floor, core, pregnancy/postpartum safe, Hydrotherapy classes
Facilities
Fully equipped gym, Pilates studio with reformers, trapeze tables, exercise balls, Mat-based class space, Hydrotherapy pool access (at Nambour Aquatic Centre - 31 Petrie Park Road, Nambour QLD 4560), Parking: 5 on-site spaces + street parking
Practical
Parking: 5 on-site parking spaces available, plus street parking
Accessibility:
Booking: Online booking system (auappts.gensolve.com) or phone
Insurance: Medicare referrals supported; HICAPS health fund claims accepted; NDIS registered
Address
Unit 1/2-4 Nambour - Mapleton Rd, Nambour QLD 4560
Activeliving The Wellness Company
Maroochydore, QLDPersonal trainer4.8(18)
- Rehab / Injury Recovery
- General Wellness
- Mental Health Support
- Private studio
- Nutrition support
Claim this listing See Maroochydore listings
View more about Activeliving The Wellness Company
About
Award-winning health and wellbeing sanctuary located beachfront in Maroochydore. Established 2003. Team of highly trained professionals offering services addressing physical, mental, emotional, spiritual, and social wellness dimensions.
Experience
First established in 2003, team continually growing in specialities, serving thousands of clients across the Sunshine Coast. Holistic approach focusing on client wellbeing as absolute priority.
Specialisations
Rehab / Injury Recovery, General Wellness, Mental Health Support
Training methods
Exercise Physiology
Where they train
Private Studio
Nutrition
Dietetics/Nutrition services offered - personalized dietary advice and nutrition plans
Facilities
Beachfront location, Multiple practitioner offices, High-speed WiFi, Drop-in offices available
Practical
Booking: Online booking system (PowerDiary Client Portal) or phone (07) 5479 1212
Insurance: Health insurance plans accepted - coverage varies by plan. Clients advised to contact reception to verify insurance details.
Address
81 Sixth Ave, Maroochydore QLD 4558
Client testimonials
“When I first walked through their doors, I was struggling with chronic pain and constant stress. The team at Activeliving not only helped me alleviate my physical discomfort through targeted therapies but also supported my mental and emotional wellbeing. Their holistic approach is truly remarkable, and I am now living a balanced, healthier, and happier life. I cannot recommend Activeliving enough!”
Amanda Grant-Holt
Penny's Personal Training
Marcoola, QLDPersonal trainer5(27)
- Strength & Conditioning
- Weight Loss
- Senior Fitness
- Private studio
- Nutrition support
- 15+ years' experience
Claim this listing See Marcoola listings
View more about Penny's Personal Training
About
Penny is Marcoola's strength and conditioning coach with 15 years of experience. She owns a spacious studio and specialises in strength training, conditioning, and nutrition advice for clients of all ages and fitness levels.
Experience
15+ years. 15 years of passion in fitness with a focus on strength training, conditioning, and the connection between nutrition and maintaining lean muscle as clients age. Specialises in working with all ages from 13 to 75+ years old.
Specialisations
Strength & Conditioning, Weight Loss, Senior Fitness, Injury Recovery
Training methods
Strength Training, Conditioning
Where they train
Private Studio
Ideal for
All ages (13-75+ years old), Beginners, Seniors, Injury recovery clients, Mixed fitness levels, All body types and sizes, Men and women
Pricing
Initial assessment: $50 (includes nutrition, body fat assessment, and equipment training); Group class session: $30 per session
Nutrition
Nutrition coaching and advice provided as part of training. Penny emphasises the connection between nutrition and staying lean and feeling younger.
Group classes
true
Facilities
Strength training equipment, Conditioning equipment, Full-body workout equipment, Large spacious studio
Class timetable
Timetable available on website (specific times not detailed in content provided)
Practical
Booking: Call 0417 074 703 or email pennyjaneanderson321@gmail.com
Address
44 Petrie Ave, Marcoola QLD 4564
Client testimonials
“Penny truly cares and is interested in your fitness and health - it is a little community she has created …. and she knows her stuff! I have been coming to Penny's for 5 years now …so I think that says it all …. I moved to Buderim 3 years ago and still drive to Penny's at Marcoola. Penny does challenges from time to time if you want to join in - it's a great motivation and she is always changing the circuit routine so we never get bored… and - There is always someone training next to you to have a chat with and make the hour go so quick.”
Michele H
“Been going to Penny's gym for just over 12 months after sustaining an Achilles injury. After meeting Penny it was clear she has a very professional approach to everyone's individual needs. Being in my late 50s I knew my recovery from my injury wasn't going to be easy! Penny assessed my level of fitness and set a program to suit my current condition and put me back on a positive path. Penny makes you feel comfortable during her sessions and there is a great mix of clients. I would highly recommend Penny's gym.”
James K
“You can't go past this business if you want results. Penny caters for all people young, older, fit, unfit, all shapes and sizes. She doesn't just offer fitness she provides nutrition support and advice. So many people have benefited from her expertise. Those who leave to try elsewhere inevitably return she is that good. The gym offers a friendly unpretentious atmosphere.”
Lisa F
Kara Landells Coaching
Maleny, QLDPersonal trainer
- Strength & Conditioning
- Running
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Sports Science education
Claim this listing See Maleny listings
View more about Kara Landells Coaching
About
Strength & Conditioning, Running & Triathlon coach with over 12 years of experience and sports science education. Specialises in tailored athlete coaching to help runners and cyclists achieve their goals while preventing injuries.
Qualifications
Sports Science education
Experience
12+ years. Over 12 years of experience as a coach and endurance athlete, paired with education in sports science. Specialises in running gait analysis, strength & conditioning for runners and cyclists, and injury rehabilitation.
Specialisations
Strength & Conditioning, Running, Athletic Performance, Triathlon, Rehab / Injury Recovery
Training methods
Functional Training, Running Gait Analysis, Mobility Training, Plyometrics
Where they train
Private Studio, Online
Ideal for
Runners, Cyclists, Triathletes, Endurance athletes, Athletes with injuries
Pricing
Discovery call: 15 minute discovery call - FREE; One on one details: Minimum 3 month commitment required; includes initial 60 minute movement screen and consultation; One on one monthly: $260 per month (monthly check-ins) or $350 per month (weekly check-ins); Initial consultation: 60 minute movement screen and initial consultation (required before starting one-on-one program, available online or in-person); Trail strength 12 week: 12 week strength program (pricing not explicitly stated on provided content); Cycling strength program 4 week: Pricing not provided in content; Running biomechanics...
Free offers and trials
15 minute discovery call (free)
Online coaching
Online coaching available via Kara Landells Coaching app with video tutorials, follow-along sessions, and remote program delivery. Running Biomechanics Analysis available online ($450) or in-person ($600). One-on-one consultations available via Zoom.
Practical
Booking: Online booking (Calendly for discovery call); Online application form (for one-on-one programs); Website inquiry form
Address
Level 1/48 Maple St, Maleny QLD 4552
Team
Kara Landells
Client testimonials
“I was in quite a bad state when I first contacted Kara for help. Hammy issues, adductor pain and weakness in parts of my body. In six months I'm now running pain-free. Kara's phases have helped targeted those areas which are stronger and firing when running. Throw in mobility, running mechanics, breathing practices and I'm at a stage where I understand the importance of strength and conditioning and will continue to maintain for life. Kara, your programs and coaching giving me the confidence to not only compete ultras again but to run better and stronger.”
Pat – Ultra Runner
Fitness Shed
Buddina, QLDPersonal trainer5(9)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Home visits
- Nutrition support
- 30+ years' experience
Claim this listing See Buddina listings
View more about Fitness Shed
About
Friendly personal trainer with over 30 years of fitness industry experience. Specialises in weight loss, rehabilitation, strength training and nutrition. Operates a private home studio in Buddina with a compact, intimate setup.
Experience
30+ years. Over 30 years in the fitness industry. Previously ran big, successful gyms from Berry NSW to Mooloolaba QLD. Now operates private PT business from home studio in Buddina to provide more intimate training experience.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Nutrition
Training methods
Weight Training
Where they train
Private Studio, Home-based
Ideal for
Diverse clients with varying fitness goals
Pricing
Personalised training at affordable price. Up to 2 clients per session to keep costs down.
Nutrition
Nutrition coaching offered as part of specialisations
Facilities
Weight training equipment, Air conditioning, Water view
Practical
Booking: Contact form on website or phone 0403 666 091
Address
42 Kooringal Cres, Buddina QLD 4575
Client testimonials
“I have been training with Shari for almost twelve months now. Her personalised strength sessions have helped me change my body composition. Something I have not been able to achieve on my own. Shari's industry knowledge is impressive, and her passion shines through. And she gets excited about training, which gets you excited!! Her attention to detail is exceptional, making sure you're always moving with great form. I always look forward to my sessions with Shari and cannot recommend this little pocket rocket highly enough.”
Paula Bok
Be Strong Physio
Moffat Beach, QLDPersonal trainer5(92)
- Rehab / Injury Recovery
- Strength & Conditioning
- Post-Operative Rehabilitation
- Private studio
- Masters of Physiotherapy (Curtin University)
Claim this listing See Moffat Beach listings
View more about Be Strong Physio
About
Be Strong Physio is a physiotherapy clinic on the Sunshine Coast specialising in injury recovery and strength. Uses advanced AxIT technology for movement analysis and offers personalised treatment plans combining physiotherapy, strength coaching, yoga and mobility work.
Qualifications
Masters of Physiotherapy (Curtin University)
ASCA Strength and Conditioning Coach
Yoga Teacher
StrongFirst Certified Kettlebell Instructor
Bachelor of Physiotherapy (Keele University)
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Post-Operative Rehabilitation, Athletic Performance, Persistent Pain Management, ACL Injury Rehabilitation
Training methods
Physiotherapy, Strength Coaching, Kettlebell Training, Yoga, Mobility Training
Where they train
Private Studio
Ideal for
All fitness levels, Athletes, Post-operative patients, People with persistent pain conditions, ACL injury patients
Languages
English
Facilities
AxIT system technology for performance assessment and movement analysis
Practical
Accessibility:
Booking: Online booking system at bestrongphysio.com/book-online
Insurance: NDIS; Medicare; Health fund rebates (Australian Physiotherapy Association member)
Address
2/11 Buccleugh St, Moffat Beach QLD 4551
Team
Geoff FordFounder, Physiotherapist, Strength and Conditioning Coach
George BeadsworthPhysiotherapist
Client testimonials
“Professional and at the same time warm and friendly.”
Tania Wicks
“I was so impressed.”
Sarah Norman
“Highly recommend.”
Nick Dimakis
Behr Movement
Noosaville, QLDPersonal trainer5(8)
- Rehab / Injury Recovery
- Strength & Conditioning
- Mobility & Movement
- Private studio
- Online coaching
Claim this listing See Noosaville listings
View more about Behr Movement
About
Iain Behr is a personal trainer specialising in movement, mobility and strength. He focuses on creating tailored programs that improve health, mobility and fitness while respecting individual body needs and recovery.
Experience
Extensive experience working with clients for 3+ years at a time, specialising in post-surgical recovery, back pain management, and functional movement. Known for high level of knowledge in functional anatomy and ability to design individualised programs.
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Mobility & Movement, Post-Surgical Recovery
Training methods
Functional Training, Mobility Work, Strength Training
Where they train
Private Studio, Online
Ideal for
Post-surgical clients, Back pain sufferers, Active individuals, Older adults, Parents
Online coaching
true
Group classes
true
Practical
Booking: Contact form on website or phone 0424 260 751
Address
39/64 Gateway Dr, Noosaville QLD 4566
Client testimonials
“My life was always filled with a wide range of sporting, outdoor activities until I got struck by severe lower back pain, lumbar disc degeneration, leading me to 2 spinal surgeries. My situation was not improving and I was about to have a third and major surgery (disc replacement)... After 6 mths my pain was pretty much gone, and my spirit was back to the top! Then progressively, we increased the loads, efforts, and a 1 year ½ later, I can confidently say that he's been THE solution to my complex lower back problem. What I have achieved with Iain is not only outstanding, it just went way beyond expectations. I cannot recommend him high enough.”
Stephane Dubots
“Iain has been my trainer for over 3 years. He is extremely knowledgeable of the human body and can design the perfectly tailored program taking into account your goals and skill levels. He is not only about big muscles but about making his clients healthier and more flexible. At 43 years of age and 2 kids later I have never been fitter, stronger and more flexible than I am now. In an overcrowded industry he is a standout with his approach, knowledge and personality.”
Catalina Febo
“I have trained with Iain for the past 18 months. Having had back surgery and still suffering with pain, I was happy to find Iain had the knowledge and experience to help me regain movement confidence. I have felt a substantial improvement in my discomfort and continue to learn new skills. Iain has always been professional and yet caring and supportive.”
Terry Hosiosky
Phoenix Health & Fitness
Meridan Plains, QLDPersonal trainer
- Chronic Disease Management
- Rehab / Injury Recovery
- Weight Loss
- Private studio
- 4-year university degree in Exercise Physiology (staff)
Claim this listing See Meridan Plains listings
View more about Phoenix Health & Fitness
About
Phoenix Health & Fitness is Central Coast's expert in Exercise Physiology and Chronic Disease Management. They provide scientifically-backed exercise solutions for managing chronic conditions, pain management, and improving quality of life.
Qualifications
4-year university degree in Exercise Physiology (staff)
Exercise and Sports Science degree (David Bennett)
Masters in Clinical Exercise Physiology (David Bennett)
Experience
David Bennett has a 4-year university degree in Exercise and Sports Science and Masters in Clinical Exercise Physiology. Described as 'not an average personal trainer' but an expert with advanced qualifications.
Specialisations
Chronic Disease Management, Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Senior Fitness
Training methods
Exercise Physiology, Functional Training
Where they train
Private Studio
Ideal for
Chronic disease patients, Seniors / Aged care, Post-surgical patients, Injury rehabilitation clients, Weight management clients, Athletes, All ages
Practical
Accessibility: Services available for aged care and disability clients; NDIS registered
Booking: Online booking via contact page (https://phoenixhealth.net.au/contact/)
Insurance: Medicare (Chronic Disease Management); NDIS (National Disability Insurance Scheme); WorkCover; DVA (Department of Veterans' Affairs); Private health insurance (HICAPS accepted)
Address
10 Silkpod St, Meridan Plains QLD 4551
Team
David (Dave) Bennett
Lisa
Client testimonials
“When I arrived at Phoenix Health & Fitness two years ago, it changed the course of my health. I have Multiple Sclerosis and had just finished chemo/radiation/operations for breast cancer. I was walking with a stick, but with the wonderful profession and friendly staff at Phoenix, they guided me through exercise and how to understand my body better. I don't use a walking stick anymore and my balance has improved. I now go for walks on the beach and can walk up to 5 kilometres. Still improving!”
Lisa
“I have consistently improved my personal best scores and can feel the benefits in both my strength and fitness.”
“I will definitely recommend Phoenix to everyone – young or elderly, everyone is always looked after with great care.”
“Dave is the most professional Exercise Physiologist I have ever met, he encourages you, teaches you and supports you in every way possible to achieve your goals.”
“After 3 years of chronic illness, my body just wouldn't let me do the things I wanted to do. I started with Phoenix, and what a difference; my muscles are stronger, I'm not so stiff and sore and my health is improving. David and his very professional team are not only knowledgeable, they are fun to be around. I would highly recommend Phoenix to anyone!”
Trish (Age 67)
“I am now pain free and my fitness has improved by 10 folds. I certainly recommend Phoenix Health & Fitness because they are wonderful people who get results.”
Spring Strength Therapy
Woombye, QLDPersonal trainer5(33)
- Rehab / Injury Recovery
- Strength & Conditioning
- Pain Management
- Private studio
- Online coaching
- Nutrition support
$75per session
Claim this listing See Woombye listings
View more about Spring Strength Therapy
About
Spring Strength Therapy uses a combination of Strength Training, Remedial Massage and Advanced Rehab techniques to help reduce pain, build strength and perform at your best. From Pain to Performance.
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Pain Management, Athletic Performance
Training methods
Strength Training, Pilates, Remedial Massage, Advanced Rehabilitation
Where they train
Private Studio, Online
Ideal for
Athletes, Injury recovery clients, Chronic pain sufferers, General fitness enthusiasts
Pricing
Programming: Starting from $150; Online training: Available - Apply via contact form; Remedial massage 30min: $70; Remedial massage 60min: $120; Personal training 45min session: $75; Remedial massage initial assessment: $120 (60min); Personal training initial assessment: $120 (60min)
Online coaching
Online training available - apply via contact form
Nutrition
Nutrition listed as one of the '4 Pillars of Health' focus areas, but specific nutrition coaching services not detailed
Practical
Booking: Online booking system (book button on website), phone (0422 204 562), email (info@springstrengththerapy.com), contact form
Address
12 Blackall St, Woombye QLD 4559
Team
Nathan
MyoHub Myotherapy & Massage - Sunshine Coast
Bli Bli, QLDPersonal trainer5(78)
- Rehab / Injury Recovery
- Sports Massage
- Private studio
Claim this listing See Bli Bli listings
View more about MyoHub Myotherapy & Massage - Sunshine Coast
About
MyoHub specializes in evidence-based Myotherapy and Remedial/Sports Massage to support pain-free movement, optimal performance, and overall well-being through personalized care and functional recovery.
Specialisations
Rehab / Injury Recovery, Sports Massage
Training methods
Myotherapy, Remedial Massage, Sports Massage, Dry Needling, Myofascial Cupping, Trigger Point Treatment, Soft Tissue Therapy, Stretching, Rehabilitative Exercises
Where they train
Private Studio
Practical
Booking: Online booking system (Cliniko)
Address
7 Vera Court, Bli Bli QLD 4560
Mike D Fitness
Bells Creek, QLDPersonal trainer
- Bodybuilding
- Contest Prep
- Strength & Conditioning
- Gym based
- Online coaching
- IFBB Pro Athlete (retired)
Claim this listing See Bells Creek listings
View more about Mike D Fitness
About
Ex-IFBB Pro bodybuilder with 30 years competitive experience and 23+ years coaching. 3x Mr New Zealand, 5 pro shows, voted Top 10 Personal Trainers on Sunshine Coast.
Qualifications
IFBB Pro Athlete (retired)
Qualified IFBB Judge
Head Judge
Experience
30+ years. Mike has 30 years of competitive bodybuilding experience (first competed in 1993). Won 3 overall Mr New Zealand titles, represented NZ twice in Europe, became IFBB Pro in 2008, competed in USA in 2009, 2014 (3rd place 212 lb class), 2016, and 2017 New York IFBB 212lb Pro Show. Coaching since 1994 with multiple International/National/Regional Champions in his stable. Also experienced in strength & conditioning for rugby league, rugby union, and para-Olympic athletes. Voted Top 10 Personal Trainers on Sunshine Coast (Metropol Magazine).
Specialisations
Bodybuilding, Contest Prep, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance
Training methods
Bodybuilding, Strength Training
Where they train
Gym-based, Online
Ideal for
Competitive bodybuilders, Athletes, Weight loss clients, Injury recovery clients, Strength & conditioning clients
Online coaching
Official online branch developed to serve clients across Australia and NZ
Practical
Booking: Email (mikedbodybuildingonline@gmail.com) or contact form on website
Address
23 Edison Cres, Bells Creek QLD 4551
Exactus Rehab and Performance
Baringa, QLDPersonal trainer5(58)
- Rehab / Injury Recovery
- Pain Management
- Athletic Performance
- Private studio
- B.Sc.(Chiro) - Jed Walters
Claim this listing See Baringa listings
View more about Exactus Rehab and Performance
About
Exactus Rehab and Performance conducts holistic assessments to identify the exact cause of pain and provides tailored rehabilitation programs focusing on movement dysfunction and long-term functionality recovery.
Qualifications
B.Sc.(Chiro) - Jed Walters
Master of Clinical Chiropractic (in progress) - Jed Walters
Specialisations
Rehab / Injury Recovery, Pain Management, Athletic Performance
Training methods
Exercise Rehabilitation, Movement Assessment, Functional Movement Training
Where they train
Private Studio
Practical
Booking: Online booking system at https://exactusrehab.com.au/book-online/
Address
10 Strong St, Baringa QLD 4551
Team
Jed Walters
Paul Torcasio Biomechanics
Buderim, QLDPersonal trainer5(18)
- Rehab / Injury Recovery
- Athletic Performance
- Biomechanics
- Private studio
Claim this listing See Buderim listings
View more about Paul Torcasio Biomechanics
About
Paul utilises the Functional Patterns method to enhance movement and eliminate pain by aligning with the human evolutionary blueprint for movement (Standing, Walking, Running, Throwing). Clients benefit from improved biomechanics, increased sports performance, and chronic pain reduction.
Experience
Specialises in bridging the gap between rehab and personal training, addressing movement dysfunctions and chronic pain through biomechanical assessment and functional movement patterns.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Biomechanics
Training methods
Functional Patterns
Where they train
Private Studio
Ideal for
Athletes, Injury rehabilitation clients, Runners, Triathletes
Address
8 Pear Ct, Buderim QLD 4556
Client testimonials
“Paul was pivotal in my rehab after a herniated disk. I can now run again which I thought was no longer possible.”
Nick, Melbourne
“Amateur triathlete who wanted to decrease pain and increase running performance. Achieved postural changes in 3 sessions and set a PB on her run leg in her next event.”
Lauren
Synergy Fitness Personal Training
Glenview, QLDPersonal trainer5(29)
- Strength & Conditioning
- Functional Training
- Rehab / Injury Recovery
- Free consultation
- Private studio
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About
Personal training studio offering personal training, small group training, strength & conditioning, functional fitness and rehab services.
Specialisations
Strength & Conditioning, Functional Training, Rehab / Injury Recovery
Training methods
Personal Training, Small Group Training
Where they train
Private Studio
Free offers and trials
First session free - call or email to arrange
Group classes
Small Group Training
Practical
Booking: Phone or email
Address
69 Glenview Rd, Glenview QLD 4553
Team
Andy
Full Body Fitness
Mountain Creek, QLDPersonal trainer5(16)
- Group Fitness
- Personal Training
- Rehab / Injury Recovery
- Free trial session
- Gym based
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View more about Full Body Fitness
About
Full Body Fitness offers personal training and group fitness bootcamp classes on the Sunshine Coast, mentoring individuals through a 'full body' health and fitness lifestyle.
Specialisations
Group Fitness, Personal Training, Rehab / Injury Recovery
Training methods
Bootcamp, Group Fitness Classes
Where they train
Gym-based
Ideal for
General fitness, Injury recovery clients
Free offers and trials
Free 1 Week Group Fitness Trial Pass
Group classes
Group Fitness Classes, Boot Camp Training
Practical
Booking: Online form submission for trial pass
Address
Brightwater Blvd, Mountain Creek QLD 4557

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