Personal Trainers on the Sunshine Coast

5+ years. Over 5 years of experience helping clients achieve real results. Expert support in face-to-face, online, and hybrid training models. Specialises in fat loss, muscle building, strength improvement, and mobility enhancement.

Weight Loss, Strength & Conditioning, Muscle Building, Mobility Improvement, Lifestyle Transformation

Strength Training, Resistance Training, Cardio, Functional Training, Mobility Work

Private Studio, Mobile, Online

Beginners, Busy professionals, Fitness novices, Those looking to advance fitness levels, NDIS participants, All fitness levels

Special offer for hybrid personal training package includes weekly 1-on-1 training in home gym, customised online program for solo training days, and regular check-ins; Hybrid regular price: $198 per week (implied); Hybrid special offer: $99 per week (50% off regular price - limited time offer)

Free Consultation; Free initial assessment

Features: Fully customised training program; Online app access for habit tracking; Custom nutrition plan; Healthy recipe library; Weekly check-ins; Ongoing support via messaging; Progress tracking and accountability

Features: Easy-to-follow nutrition plans; Access to delicious recipes library; Tips to fuel progress; Custom nutrition plan tailored to preferences, lifestyle, and goals; Nutrition guidance included in training programs

true, Variety of equipment for strength, mobility, and endurance training, Private, judgment-free, non-intimidating space

• Accessibility: Ndis details: Qualified to provide personal training for individuals with NDIS funding. Not a registered NDIS provider, but clients can access services if they have self-managed or plan...
• Booking: Phone: 0412 225 865; Online contact form on website; Email contact through website

2/1 Kauri Cres, Peregian Springs QLD 4573

• Sports Science education

12+ years. Over 12 years of experience as a coach and endurance athlete, paired with education in sports science. Specialises in running gait analysis, strength & conditioning for runners and cyclists, and injury rehabilitation.

Strength & Conditioning, Running, Athletic Performance, Triathlon, Rehab / Injury Recovery

Functional Training, Running Gait Analysis, Mobility Training, Plyometrics

Private Studio, Online

Runners, Cyclists, Triathletes, Endurance athletes, Athletes with injuries

Discovery call: 15 minute discovery call - FREE; One on one details: Minimum 3 month commitment required; includes initial 60 minute movement screen and consultation; One on one monthly: $260 per month (monthly check-ins) or $350 per month (weekly check-ins); Initial consultation: 60 minute movement screen and initial consultation (required before starting one-on-one program, available online or in-person); Trail strength 12 week: 12 week strength program (pricing not explicitly stated on provided content); Cycling strength program 4 week: Pricing not provided in content; Running biomechanics...

15 minute discovery call (free)

Online coaching available via Kara Landells Coaching app with video tutorials, follow-along sessions, and remote program delivery. Running Biomechanics Analysis available online ($450) or in-person ($600). One-on-one consultations available via Zoom.

• Booking: Online booking (Calendly for discovery call); Online application form (for one-on-one programs); Website inquiry form

Level 1/48 Maple St, Maleny QLD 4552

15+ years. 15 years of passion in fitness with a focus on strength training, conditioning, and the connection between nutrition and maintaining lean muscle as clients age. Specialises in working with all ages from 13 to 75+ years old.

Strength & Conditioning, Weight Loss, Senior Fitness, Injury Recovery

Strength Training, Conditioning

Private Studio

All ages (13-75+ years old), Beginners, Seniors, Injury recovery clients, Mixed fitness levels, All body types and sizes, Men and women

Initial assessment: $50 (includes nutrition, body fat assessment, and equipment training); Group class session: $30 per session

Nutrition coaching and advice provided as part of training. Penny emphasises the connection between nutrition and staying lean and feeling younger.

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Strength training equipment, Conditioning equipment, Full-body workout equipment, Large spacious studio

Timetable available on website (specific times not detailed in content provided)

• Booking: Call 0417 074 703 or email pennyjaneanderson321@gmail.com

44 Petrie Ave, Marcoola QLD 4564

10+ years. James brings over a decade of experience in the fitness industry. Works with a diverse range of clients including athletes, busy professionals, and those beginning their fitness journey through both in-person and online coaching.

Weight Loss, Strength & Conditioning, Athletic Performance, Mobility, Pain Reduction, Posture Improvement

Functional Training, Strength Training

Private Studio, Online, Gym-based

Busy Professionals, Corporate Leaders, Working Parents, Athletes, Beginners

Leanfit app access: $9.95 per week; Online programming: $9.95 per week; Online 12 week coaching: $69.95 per week; Personal training in person: Contact James for personalised quote - 12-week commitment

Free discovery/strategy call; Free consultation; 14-day free trial for LeanFit App

Format: Remote coaching with structured 12-week programmes; Features: Tailored 12-week training plan; Weekly check-ins with coach; Personalised workouts designed for goals and schedule; Personalised nutrition plan; Feedback on form and performance; Message support; Full app access; Nutrition guidance and tracking

Services: Personalised nutrition support; Tailored nutrition plans; Nutrition guidance and tracking; Macro tracking; Calorie tracking

Free access to Jetts Kawana for PT sessions

• Booking: Phone: 0405 102 572; Email: james@leanfitperformance.com; Online booking system (appointment booking links throughout website); Contact form on website

10 Capital Pl, Birtinya QLD 4575

25+ years

Weight Loss, Strength & Conditioning, Post-Natal

Personal Training, Functional Training

Private Studio, Home Visits, Online

Busy parents, Time-poor mums and dads, 30s-40s age group

Online personal training available offering cost-effective and flexible training options. Clients can train whenever and wherever they want without gym limitations and expenses.

Personalised meal plans available as add-on service to online training programs

Semi-Private Training (groups of 2-4 people)

• Booking: Online contact form (Let's Chat button) or Google Form for getting started

14 Lanyana Way, Noosa Heads QLD 4567

25+ years. 25+ years as a player, trainer, coach, and student of movement. Specialises in helping people 40+ through safe, progressive, sustainable training focused on foundational strength and functional movement.

Senior Fitness, Strength & Conditioning, Mobility & Balance, Post-Rehabilitation, Functional Movement

Functional Training, Barefoot Movement, Mobility Work, Balance Training, Breathing Techniques

Outdoor

40+ years old, Senior fitness, Anyone seeking outdoor movement and natural fitness, People with mobility concerns, Those avoiding traditional gym environments

$20.00 AUD per single session for group classes

$27.00 AUD per month for Foundational Membership (includes Fibona-Qi Breathing resources and coaching)

First session is complimentary/free for local Sunshine Coast residents

Fibona-Qi Breathing resources and coaching available online as part of Foundational Membership ($27/month) for days when outdoor sessions are cancelled

Nature Moves Group Classes

• Booking: Online form submission via website

67 Regatta Blvd, Birtinya QLD 4575

• BSc Sport and Exercise Science
• ASCA Level 1 Strength and Conditioning Coach

Steve is a qualified Sport and Exercise Scientist and accredited Strength and Conditioning Coach with the Australian Strength and Conditioning Association (ASCA). Specialises in long-term athlete development (LTAD) for young netball and skateboarding athletes.

Athletic Performance, Strength & Conditioning, Long-Term Athlete Development (LTAD)

Strength & Conditioning, Sport-specific training

Private Studio

Young athletes aged 10-17, Netball athletes, Skateboarding athletes

• Booking: Contact form on website or phone (0476 398 267)

Nicklin Way, Wurtulla QLD 4575

• MP Certified Level 5 Trainer (Metabolic Precision)
• Level 1 Metabolic Precision Nutritionist
• Level 2 Metabolic Precision Transformation Specialist
• Level 3 Metabolic Precision Athletic Conditioning Specialist
• Level 4 Metabolic Precision certification with Dr Paul Cribb, PhD
• Level 5 Metabolic Precision certification (undertaking) with Dr Paul Cribb, PhD
• Level 1 Enclosed Waters Stand Up Paddle Board Instructor
• Champion Trainer Award - Australian Institute of Fitness

18+ years. Started in fitness industry in 2007 while raising a young family. Recognised with Champion Trainer Award by Australian Institute of Fitness. Background includes 7 years as competitive athlete in marathons, triathlons, and trail running. Currently 51 years old, applying personal life experience in fitness, nutrition, menopause, and mindset development to client coaching.

Weight Loss, Strength & Conditioning, Body Transformation, Women's Fitness, Menopause Support, Athletic Performance, Mindset Development

HIIT, Strength Training (FIRE program), Intense Cardio Exercise (ICE program), Functional Training, Stand Up Paddleboarding, Trail Running

Outdoor, Beach, Online

Specific session rates and package pricing not explicitly listed on website; Free consultation: $300 value - free

Type: Free Consultation; $300; Discuss goals & habits, determine course of action, provide support & motivation guidance

Access: Online platform with access to mp-body.com resource hub; Metabolic Nutrition Online coaching program available worldwide. MP Transformation Challenge and online nutrition coaching accessible remotely.

Includes: MP Gold Edition resource book; MP Cookbible (hard copy, DVD, online resource) with 175+ recipes; Audio series for learning at own pace; Access to mp-body.com resource hub (500+ Q&As, videos, articles); 15 weeks of weekly guidance and implementation; Personal expert support from Alina Anderson; Exercise prescription system; Kitchen Makeover System; Metabolic Priming and Nutrition Timing guidance; Comprehensive online nutrition coaching program based on 25+ years of research by Dr Paul Cribb, PhD. Includes metabolic classification, tailored meal planning, no calorie counting approach,...

ICE - Group Training (Intense Cardio Exercise), MP Transformation Challenge (12-week group program)

• Booking: Online inquiry form, phone: 0416 784 686, email: alina@bodyshack.com.au

14 Lanyana Way, Noosa Heads QLD 4566

30+ years. Over 30 years in the fitness industry. Previously ran big, successful gyms from Berry NSW to Mooloolaba QLD. Now operates private PT business from home studio in Buddina to provide more intimate training experience.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Nutrition

Weight Training

Private Studio, Home-based

Diverse clients with varying fitness goals

Personalised training at affordable price. Up to 2 clients per session to keep costs down.

Nutrition coaching offered as part of specialisations

Weight training equipment, Air conditioning, Water view

• Booking: Contact form on website or phone 0403 666 091

42 Kooringal Cres, Buddina QLD 4575

Strength & Conditioning, Athletic Performance

Calisthenics, Functional Training

Private Studio, Online

All ages, All fitness levels, Beginners, Advanced athletes

Pt session cost: From $90 AUD per hour; Online program cost: $150 AUD for 4-week online calisthenics coaching program

Cost: $150 AUD; Duration: 4 weeks; Online personalised training program with fully customised calisthenics-based workout programs. Includes detailed progress tracking, regular adjustments, and video feedback for technique refinement.

• Booking: Online booking system via 'Book Now' button on website

Rene St, Noosaville QLD 4566

• Cert IV Fitness
• Kiteboarding Instructor

7+ years. Jason Bencich played local AFL from age 8 for 22 years, including pre-season exercise programs and injury rehabilitation. Started his career in the Boilermaker trade before transitioning to fitness training. Now a qualified Personal Trainer and Kiteboarding Instructor with 1000+ happy clients trained and 20,000+ hours of personal training delivered (as of March 2023).

Weight Loss, Strength & Conditioning, Athletic Performance

Boxing, Functional Training

Private Studio

Beginners, Intermediate fitness enthusiasts, Advanced athletes, Remote clients (via personalised programs)

No specific pricing information found on website. Contact required for rates.

Personalised Programs available for clients who work away, don't live on the Sunshine Coast, or can't commit to in-person Personal Training

• Booking: Phone (0401 279 441) or Email (jasonbencich@gmail.com)

Level 1/55 Maroochy Blvd, Maroochydore QLD 4558

25+ years. Seasoned personal trainer with 25 years of experience. Father of two young boys who specializes in helping busy parents in their 30s and 40s achieve fitness goals including weight loss, strength building, and improved energy levels.

Weight Loss, Strength & Conditioning

HIIT, Strength Training, Cardio

Private Studio, Home Visits, Online

Busy parents, Ages 30s-40s, Mothers, Fathers

Free first session for new clients (mention: 'Book your first FREE session here')

Features: Personalized workout plans; Fitness app access; Progress tracking; Nutritional guidance; Regular check-ins and messaging; Workout calendar; Community challenges and leaderboards; Programs: 12 Week Online Personal Training Program; 12 Week Slim & Strong Program; 4 Week Fit & Fierce Program; Online personal training program with training app for workout tracking, progress monitoring, and trainer support. Includes customized workout plans and accountability.

Nutritional guidance provided as part of online personal training programs.

• Booking: Contact via Google Form (Let's Chat button) for initial consultation call

Noosa Dolphins Rugby Club, 1 Bicentennial Dr, Sunshine Beach QLD 4567

• Masters of Physiotherapy (Curtin University)
• ASCA Strength and Conditioning Coach
• Yoga Teacher
• StrongFirst Certified Kettlebell Instructor
• Bachelor of Physiotherapy (Keele University)

Rehab / Injury Recovery, Strength & Conditioning, Post-Operative Rehabilitation, Athletic Performance, Persistent Pain Management, ACL Injury Rehabilitation

Physiotherapy, Strength Coaching, Kettlebell Training, Yoga, Mobility Training

Private Studio

All fitness levels, Athletes, Post-operative patients, People with persistent pain conditions, ACL injury patients

English

AxIT system technology for performance assessment and movement analysis

• Accessibility:
• Booking: Online booking system at bestrongphysio.com/book-online
• Insurance: NDIS; Medicare; Health fund rebates (Australian Physiotherapy Association member)

2/11 Buccleugh St, Moffat Beach QLD 4551

Women's Fitness, Strength & Conditioning, Weight Loss

Strength Training, Functional Training

Online, Gym-based

Women, Beginner to advanced gym-goers

Program only 6 weeks: $105.00 AUD; Online coaching 1 to 1: Weekly rate (exact weekly amount not specified in provided content) + $45 AUD one-time startup fee. Upfront and monthly payment options available.

Initial consultation (included with Online Coaching 1:1)

Program only: Pricing: $105.00 AUD per 6-week program; Duration: 6 weeks; Structured, self-paced fitness plan tailored to goals, lifestyle, and fitness level with minimal coach contact.; Online coaching 1 to 1: Direct online guidance, accountability, and personalised support with ongoing 1:1 mentoring through the Radiant Strength app.; Startup fee: $45 AUD (one-time); Pricing model: Weekly pricing with upfront and monthly payment options available; Minimum commitment: Six-week block

In-app macro tracker available (optional) as part of online coaching

• Booking: Contact form on website (interest-form page)

JETTS Mooloolaba, 112 Brisbane Rd, Mooloolaba QLD 4557

Rehab / Injury Recovery, Strength & Conditioning, Pain Management, Athletic Performance

Strength Training, Pilates, Remedial Massage, Advanced Rehabilitation

Private Studio, Online

Athletes, Injury recovery clients, Chronic pain sufferers, General fitness enthusiasts

Programming: Starting from $150; Online training: Available - Apply via contact form; Remedial massage 30min: $70; Remedial massage 60min: $120; Personal training 45min session: $75; Remedial massage initial assessment: $120 (60min); Personal training initial assessment: $120 (60min)

Online training available - apply via contact form

Nutrition listed as one of the '4 Pillars of Health' focus areas, but specific nutrition coaching services not detailed

• Booking: Online booking system (book button on website), phone (0422 204 562), email (info@springstrengththerapy.com), contact form

12 Blackall St, Woombye QLD 4559

Extensive experience working with clients for 3+ years at a time, specialising in post-surgical recovery, back pain management, and functional movement. Known for high level of knowledge in functional anatomy and ability to design individualised programs.

Rehab / Injury Recovery, Strength & Conditioning, Mobility & Movement, Post-Surgical Recovery

Functional Training, Mobility Work, Strength Training

Private Studio, Online

Post-surgical clients, Back pain sufferers, Active individuals, Older adults, Parents

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• Booking: Contact form on website or phone 0424 260 751

39/64 Gateway Dr, Noosaville QLD 4566

• Bachelor of Exercise Science (B.ExSc)
• Strength & Conditioning Coach

10+ years. 10+ years of industry experience as a Bachelor-qualified Exercise Scientist with expertise in performance coaching, running, and lifestyle coaching.

Strength & Conditioning, Athletic Performance, Running

Running, Strength Training, Core Conditioning, LISS, Interval Training

Gym-based, Home, Online

Beginner runners, Everyday gym-goers, Athletes, Recreational runners, Individuals wanting core strength

Core program 8 weeks: $129.00 AUD; 10 week running program: $175.00 AUD; One off training program: $175.00 AUD; Ultimate pull up program 12 weeks: $149.00 AUD

Format: PDF programs, email delivery; All programs available for home or online completion. One-off programs delivered via email.

Tenancy 1 and/2 Chancellor Village Blvd, Sippy Downs QLD 4556

• IFBB Pro Athlete (retired)
• Qualified IFBB Judge
• Head Judge

30+ years. Mike has 30 years of competitive bodybuilding experience (first competed in 1993). Won 3 overall Mr New Zealand titles, represented NZ twice in Europe, became IFBB Pro in 2008, competed in USA in 2009, 2014 (3rd place 212 lb class), 2016, and 2017 New York IFBB 212lb Pro Show. Coaching since 1994 with multiple International/National/Regional Champions in his stable. Also experienced in strength & conditioning for rugby league, rugby union, and para-Olympic athletes. Voted Top 10 Personal Trainers on Sunshine Coast (Metropol Magazine).

Bodybuilding, Contest Prep, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

Bodybuilding, Strength Training

Gym-based, Online

Competitive bodybuilders, Athletes, Weight loss clients, Injury recovery clients, Strength & conditioning clients

Official online branch developed to serve clients across Australia and NZ

• Booking: Email (mikedbodybuildingonline@gmail.com) or contact form on website

23 Edison Cres, Bells Creek QLD 4551

• Certificate IV Personal Fitness Trainer
• Pre and Postnatal Coaching Specialist
• Sports Nutritionist

7+ years. Seven years in fitness industry. Has supported hundreds of clients with face-to-face and online coaching. Specialises in strength, body fat loss, cardio fitness, and nutrition coaching.

Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Athletic Performance, Nutrition & Dietary Support

Online coaching, Personalised fitness training

Online

Pre-natal clients, Post-natal clients, General fitness seekers

Primary service offering - Fit n Nourish Online delivers personalised coaching programs combining tailored fitness training and nutrition guidance. Clients complete on their own schedule.

Sports Nutritionist on staff. Personalised nutrition guidance included in coaching programs. Helps clients heal their relationship with food and manage dietary goals.

26 Main Dr, Birtinya QLD 4575

23+ years. Started coaching career in Long Beach, California in 2001. Trained at By My Side Personal Train Studio in Hollywood and Gold Gym Redondo Beach, California. Returned to Australia and established personal training business in October 2001 with Fitness First North Quay Brisbane.

Weight Loss, Strength & Conditioning

Compound Exercises, Functional Training

Private Studio, Online

Beginners, Experienced fitness enthusiasts

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Nutritional advice and dietary support included with training programs

• Booking: Online contact form, phone call, or email enquiry

Level 1/55 Maroochy Blvd, Maroochydore QLD 4558

Strength & Conditioning, Functional Training, Rehab / Injury Recovery

Personal Training, Small Group Training

Private Studio

First session free - call or email to arrange

Small Group Training

• Booking: Phone or email

69 Glenview Rd, Glenview QLD 4553

30+ years. 30 years of experience training in the gym. Specialises in helping men and women aged 30+ achieve desired body, strength and fitness without extreme calorie restrictions or excessive exercise.

Weight Loss, Muscle Building, Strength & Conditioning, Senior Fitness (30+)

Gym-based, Online

Men aged 30+, Women aged 30+

Great pricing structure to suit everyone

Online PT available with access to online training and nutrition videos

Complete training and eating plans provided as part of specialty 12-week program

Facility: Snap Fitness; Saturday: 8am-Midday; Monday to friday: 5am-7:30pm

• Booking: Phone: 0488 068 280; Email: zoobodies@hotmail.com

96 Burnett St, Buderim QLD 4556

Women's Fitness, Weight Loss, Muscle Growth, Body Recomposition, Strength & Conditioning

Strength Training, Resistance Training

Private Studio, Online

Women, Beginners

Online training programs and community available

Nutrition guidance and coaching - sustainable, enjoyable approach that fuels training and supports goals

• Booking: Online application/inquiry form available on website

O2 Performance, 1/26 Main Dr, Bokarina QLD 4575

11+ years. Transforming bodies since 2013. Specialises in body transformation, strength training and lifestyle change through habit-based coaching.

Weight Loss, Strength & Conditioning, Lifestyle Change

Strength Training

Gym-based

General fitness clients, Weight loss clients, Strength athletes

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• Booking: Contact form on website (transformnowcoachingservices.com/contact-us) or phone (0451 834 552)

Club Lime Maroochydore, 64 Aerodrome Rd, Maroochydore QLD 4558

Women's Fitness, Strength & Conditioning, Nutrition

Private Studio

Women

Nutritionist services offered

• Booking: Phone or email

1 Tea Tree Grove, Peregian Springs QLD 4573