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Personal trainers

Personal Trainers on the Sunshine Coast

Compare 128 personal trainers and gyms across 40 Sunshine Coast suburbs by location, price, Google reviews, speciality and training style.

Sunshine Coast at a glance

~$75
typical PT session
$30 to $100
published session range
58
offer a free consultation or trial
~$26/wk
typical gym membership

Directory data updated 24 September 2026.

11 weight loss gym based trainers & gyms on the Sunshine Coast with online coaching

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Personal trainers

  • Birtinya, QLDPersonal trainer5(34)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about LeanFit Performance
    About

    LeanFit Performance helps busy professionals achieve lasting results through structured personal training, online coaching, and tailored programmes that reduce pain, improve posture, and build sustainable strength.

    Experience

    10+ years. James brings over a decade of experience in the fitness industry. Works with a diverse range of clients including athletes, busy professionals, and those beginning their fitness journey through both in-person and online coaching.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Mobility, Pain Reduction, Posture Improvement

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Online, Gym-based

    Ideal for

    Busy Professionals, Corporate Leaders, Working Parents, Athletes, Beginners

    Pricing

    Leanfit app access: $9.95 per week; Online programming: $9.95 per week; Online 12 week coaching: $69.95 per week; Personal training in person: Contact James for personalised quote - 12-week commitment

    Free offers and trials

    Free discovery/strategy call; Free consultation; 14-day free trial for LeanFit App

    Online coaching

    Format: Remote coaching with structured 12-week programmes; Features: Tailored 12-week training plan; Weekly check-ins with coach; Personalised workouts designed for goals and schedule; Personalised nutrition plan; Feedback on form and performance; Message support; Full app access; Nutrition guidance and tracking

    Nutrition

    Services: Personalised nutrition support; Tailored nutrition plans; Nutrition guidance and tracking; Macro tracking; Calorie tracking

    Facilities

    Free access to Jetts Kawana for PT sessions

    Practical
    • Booking: Phone: 0405 102 572; Email: james@leanfitperformance.com; Online booking system (appointment booking links throughout website); Contact form on website
    Address

    10 Capital Pl, Birtinya QLD 4575

    Team
    • James Whitty
  • Birtinya, QLDPersonal trainer5(9)

    • Weight Loss
    • Muscle Building
    • General Health & Fitness
    • Free intro offer
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Mighty Lives Personal Training
    About

    Mighty Lives offers a comprehensive 12-week Mighty Fit program combining personalised training, dietitian-approved nutrition planning, and mobile app coaching with weekly support and community engagement.

    Specialisations

    Weight Loss, Muscle Building, General Health & Fitness

    Training methods

    Personalised Training Programs, Online Coaching

    Where they train

    Online, Gym-based

    Pricing

    Mighty fit program: $850.00 AUD for 12-week program (one-time upfront payment)

    Free offers and trials

    Free initial InBody body composition scan (bioelectrical impedance analysis measuring muscle, fat, and water content)

    Online coaching

    Mighty Lives Training App with personalised workout plans, nutrition tracking, real-time coaching, in-app messaging, video demonstrations, community engagement, and progress monitoring

    Nutrition

    Personalised meal plans designed by dietitians, 12 weeks of customised meals and snacks, daily nutrition coaching, meal prep guidance, and 10% dietitian consultation discount coupon included in program

    Practical
    • Booking: Online through Mighty Lives Training App, plus consultation form completion required upon signup
    Address

    Ezyfit/566 Kawana Way, Birtinya QLD 4575

    Team
    • AshleaTrainer/Coach (mentioned in onboarding context)
  • Bells Creek, QLDPersonal trainer

    • Bodybuilding
    • Contest Prep
    • Strength & Conditioning
    • Gym based
    • Online coaching
    • IFBB Pro Athlete (retired)
    View more about Mike D Fitness
    About

    Ex-IFBB Pro bodybuilder with 30 years competitive experience and 23+ years coaching. 3x Mr New Zealand, 5 pro shows, voted Top 10 Personal Trainers on Sunshine Coast.

    Qualifications
    • IFBB Pro Athlete (retired)
    • Qualified IFBB Judge
    • Head Judge
    Experience

    30+ years. Mike has 30 years of competitive bodybuilding experience (first competed in 1993). Won 3 overall Mr New Zealand titles, represented NZ twice in Europe, became IFBB Pro in 2008, competed in USA in 2009, 2014 (3rd place 212 lb class), 2016, and 2017 New York IFBB 212lb Pro Show. Coaching since 1994 with multiple International/National/Regional Champions in his stable. Also experienced in strength & conditioning for rugby league, rugby union, and para-Olympic athletes. Voted Top 10 Personal Trainers on Sunshine Coast (Metropol Magazine).

    Specialisations

    Bodybuilding, Contest Prep, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Bodybuilding, Strength Training

    Where they train

    Gym-based, Online

    Ideal for

    Competitive bodybuilders, Athletes, Weight loss clients, Injury recovery clients, Strength & conditioning clients

    Online coaching

    Official online branch developed to serve clients across Australia and NZ

    Practical
    • Booking: Email (mikedbodybuildingonline@gmail.com) or contact form on website
    Address

    23 Edison Cres, Bells Creek QLD 4551

  • Wurtulla, QLDPersonal trainer

    • Weight Loss
    • Muscle Building
    • Men's Health
    • Free consultation
    • Home visits
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Alpha Transformation Hub
    About

    Men's fitness specialist focused on body transformation, weight loss and muscle development. Jerry offers customised 12-week programs with nutrition, training, weekly check-ins and accountability support.

    Specialisations

    Weight Loss, Muscle Building, Men's Health, Body Transformation

    Training methods

    Functional Training, Strength & Conditioning, Home-based Training

    Where they train

    Online, Home Visits, Gym-based

    Ideal for

    Men, Weight loss focused clients, Muscle building clients

    Pricing

    Ebook offer: $1 ebook - Build Muscle Burn Fat Fast; Program type: 12 Week Transformation Program; Program inclusions: Customised nutrition programs; Daily and weekly training programs with video links; Gym and home exercise database with videos; Weekly weigh-ins and tracking; Weekly catch-up calls; Daily messaging for support; Weekly accountability; Mindset training; Private Facebook forum access; Program description: All-inclusive customised body transformation program

    Free offers and trials

    Free meet and greet phone consultation to discuss goals and create Body Transformation strategy plan

    Online coaching

    Online coaching via Zoom with daily messaging support, weekly catch-up calls, and access to private Facebook forum community

    Nutrition

    Customised nutrition programs and meal plans included in 12-week transformation package

    Practical
    • Booking: Online booking system; Phone consultation; Email contact
    Address

    2A Regatta Blvd, Wurtulla QLD 4575

    Team
    • JerryMen's body transformation, weight loss, muscle development
  • Mooloolaba, QLDPersonal trainer5(3)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Radiant Strength - Rachel
    About

    Rachel is the founder of Radiant Strength, a fitness coach passionate about helping women feel empowered and confident through fitness. She guides clients towards lasting strength and confidence through direct coaching or structured self-paced programs.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss

    Training methods

    Strength Training, Functional Training

    Where they train

    Online, Gym-based

    Ideal for

    Women, Beginner to advanced gym-goers

    Pricing

    Program only 6 weeks: $105.00 AUD; Online coaching 1 to 1: Weekly rate (exact weekly amount not specified in provided content) + $45 AUD one-time startup fee. Upfront and monthly payment options available.

    Free offers and trials

    Initial consultation (included with Online Coaching 1:1)

    Online coaching

    Program only: Pricing: $105.00 AUD per 6-week program; Duration: 6 weeks; Structured, self-paced fitness plan tailored to goals, lifestyle, and fitness level with minimal coach contact.; Online coaching 1 to 1: Direct online guidance, accountability, and personalised support with ongoing 1:1 mentoring through the Radiant Strength app.; Startup fee: $45 AUD (one-time); Pricing model: Weekly pricing with upfront and monthly payment options available; Minimum commitment: Six-week block

    Nutrition

    In-app macro tracker available (optional) as part of online coaching

    Practical
    • Booking: Contact form on website (interest-form page)
    Address

    JETTS Mooloolaba, 112 Brisbane Rd, Mooloolaba QLD 4557

    Team
    • RachelFounder and Coach
  • Buderim, QLDPersonal trainer

    • Weight Loss
    • Muscle Building
    • Strength & Conditioning
    • Gym based
    • Online coaching
    • Nutrition support
    • 30+ years' experience
    View more about ZOO BODIES PERSONAL TRAINING
    About

    Personal trainer based in Buderim, Sunshine Coast with 30 years gym experience. Specialises in weight loss, muscle building and fitness for 30+ age group using complete training and nutrition plans.

    Experience

    30+ years. 30 years of experience training in the gym. Specialises in helping men and women aged 30+ achieve desired body, strength and fitness without extreme calorie restrictions or excessive exercise.

    Specialisations

    Weight Loss, Muscle Building, Strength & Conditioning, Senior Fitness (30+)

    Where they train

    Gym-based, Online

    Ideal for

    Men aged 30+, Women aged 30+

    Pricing

    Great pricing structure to suit everyone

    Online coaching

    Online PT available with access to online training and nutrition videos

    Nutrition

    Complete training and eating plans provided as part of specialty 12-week program

    Class timetable

    Facility: Snap Fitness; Saturday: 8am-Midday; Monday to friday: 5am-7:30pm

    Practical
    • Booking: Phone: 0488 068 280; Email: zoobodies@hotmail.com
    Address

    96 Burnett St, Buderim QLD 4556

Gyms with personal trainingPT is usually charged on top of membership

  • Little Mountain, QLDGym5(118)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about WattFit Caloundra
    About

    WattFit Caloundra is a coaching-based fitness studio with three training pathways: personal training, semi-private training, and group training. Built for people wanting real structure, proper coaching, and community support.

    Experience

    Jacob Watson is the owner and head trainer who has built a supportive fitness community on the Sunshine Coast. He is known for his energy, expertise, and personable approach to coaching clients of all levels.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building, Functional Training

    Training methods

    Strength Training, Boxing, Functional Training, Progressive Overload, Anabolic Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels (beginners to advanced), People with injuries or limitations, Over 50s, Women, People avoiding intimidation (larger clients, gym-averse), People seeking community and long-term consistency

    Pricing

    No block commitment required - can purchase one block; 12 week programs: Available - specific price not stated; Partner training 2 1: Available - specific price not stated; Semi private training: Two coached sessions per week included in block format - specific price not stated; Personal training 45min: Available - specific price not stated; Personal training 60min: Available - specific price not stated; Semi private training blocks 2026: ANABOLIC: 11 Jan – 4 Apr (Build muscle and confidence); SYMMETRY: 12 Apr – 4 Jul (Move better, lift smarter); PERFORMANCE: 12 Jul – 3 Oct (Athletic...

    Online coaching

    Access to online programming app for structured progression; Online programming app: Included with semi-private training membership

    Nutrition

    Jacob provides nutrition coaching and eating plans with training programs

    Group classes

    Strength training sessions, Boxing, Community-driven group training, Over 50s group, Anabolic trigger sessions, Scalable and accessible sessions

    Facilities

    Dumbbells, Barbells, Cable machines, Strength training equipment

    Practical
    • Booking: Online contact form on website, email inquiry, phone: 0403 985 758
    Address

    Unit 2/16 Sydal St, Little Mountain QLD 4551

    Team
    • Jacob Watson
    Client testimonials
    Needing to get back into shape and gain some strength, l have in the last few months joined up with 3 different style gyms in Caloundra finding each one disastrous. Then someone recommended WattFit at last a gym that does what it says! Jacob is inspiring and driven to get the most out of his clients, the members are welcoming and the community vibe is just fabulous. Best gym l have ever joined.
    Bernie Pigg
    Just wrapped up the 5-week challenge at Wattfit with Jacob, and holy smokes, it was a game-changer! Jacob's group training class are epic! His workouts are like a wild rollercoaster – challenging but ridiculously fun. I came for the fat loss, stayed for the muscle gains, and left feeling like a superhero. Plus, Jacob hooked us up with an eating plan that's as easy to follow as your grandma's cookie recipe.
    Kirsten McFadyen
    As someone that has always hated gym/working out, being a bigger gal I could never get it to work for me, or find the motivation. Jacob has truly changed this and how I feel about gym! Every day I look forward to my workout session with him! His classes are fun and affordable and if you're struggling to find somewhere I would highly recommend to go to one of Jacob's classes! Everyone is friendly and there to support eachother, You'll be hooked after the first one!
    Celestial Cloud
  • Caloundra, QLDChain gym4.9(89)

    • Boxing
    • Weight Loss
    • Strength & Conditioning
    • Free intro offer
    • Gym based
    • Outdoor
    • Online coaching
    View more about UBX Caloundra
    About

    UBX Caloundra is a boxing gym offering 12-round circuit workouts with new rounds starting every 3 minutes. Features professional coaching, supportive community, and 24/7 extended access options.

    Specialisations

    Boxing, Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal

    Training methods

    Boxing, Functional Training, Circuit Training, Pad Work

    Where they train

    Gym-based, Outdoor, Online

    Ideal for

    All fitness levels (beginners to experienced boxers), Women's fitness, Post-natal/new mums, Cancer survivors and health recovery

    Pricing

    Specific pricing not listed on website. Enquire for membership and session rates.

    Free offers and trials

    First workout free

    Online coaching

    Extended Access hybrid fitness platform available - on-demand access to gym, coach and workouts (app-based)

    Group classes

    Boxing circuits (12 rounds), Saturday boot camps (park or beach)

    Facilities

    Boxing rings, Water punching bags, Cardio equipment, Heavy weights, Warm-up/cool down zone, Chilled refresher towels, High-quality equipment

    Class timetable

    Friday: 5:00 AM - 10:00 AM, 4:00 PM - 6:00 PM (staffed); Monday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Sunday: Unstaffed access; Tuesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Saturday: 7:00 AM - 10:00 AM (staffed); Thursday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Wednesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Extended access: 24/7 access available to members (via app/card entry)

    Practical
    • Booking: No booking required - drop-in format, new rounds start every 3 minutes. Online booking available via website contact form or phone
    Address

    37 Bowman Rd, Caloundra QLD 4551

    Team
    • KristyOwner/Coach
    • Andre (Dre)Coach
    • BenCoach
    • KaraCoach
    • MazCoach
    • FernandoCoach
    Client testimonials
    Having come from a traditional gym environment and losing all motivation for it, joining UBX Caloundra was the best step I took! The team are extremely welcoming and always willing to help. No judgement by staff or members, no comparison between others but healthy competition (if you want it). It's the most 'you against you' group environment I've been in ever. The one on one with coaches Kristy, Dre, Ben & Kara each session are a highlight of my sessions!
    Emma Featherstone
    Walking into UBX Caloundra was one of the hardest things I've ever done — I sat in my car for 10 minutes just trying to convince myself to walk through the door. But that moment changed my life. From the very first session, I was welcomed into a space that is supportive, empowering, and completely judgment-free. Kristy and the team have created a place where it doesn't matter where you're starting from — all that matters is that you show up for you. Since joining, I've grown stronger physically and emotionally and mentally. My confidence is back.
    Leah Yaxley
    I've recently joined UBX Caloundra, and it's been a fantastic experience! The staff are incredibly welcoming, and the members create a friendly and supportive atmosphere. It's a great place for all levels, from beginners to experienced boxers. Kristy has been amazing—knowledgeable, understanding, and always present to support and guide. I feel comfortable and confident working out here.
    Louise Collins
  • Maroochydore, QLDGym4.7(928)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Fitness Cartel Health Clubs Maroochydore - 24/7 Gym
    About

    Fitness Cartel Maroochydore is an ultramodern gym offering free weights, functional training, cardio, cycle studio, reformer pilates, HIIT, yoga and group fitness with 24/7 access. Features infrared and hot rock saunas, outdoor training area, posing room, and on-site creche.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, Reformer Pilates, HIIT, Yoga, Body Transformation, Muscle Gain

    Training methods

    HIIT, Functional Training, Reformer Pilates, Weight Training, Yoga, Bootcamp

    Where they train

    Gym-based, Outdoor

    Ideal for

    Beginners, Advanced individuals, Athletes (HYROX), Runners, Parents (Kids Cartel available)

    Free offers and trials

    Free trial pass

    Online coaching

    Available (Bruno De Paiva offers online F2F sessions and online coaching)

    Nutrition

    Available (Cullen Addison offers nutrition coaching with Certificate IV in Nutrition)

    Group classes

    Cycle Classes, Group Fitness, Reformer Pilates, HIIT Cartel, Bootcamp, Yoga

    Facilities

    Free Weights Area, Cardio Zone, Cycle Studio, Posing Room, Infrared Sauna, Hot Rock Sauna, Outdoor Training Area, Group Fitness Studio, Reformer Pilates Studio, Functional Training Zone, Pro Shop & Cafe, 24/7 Access, Kids Cartel (Creche)

    Practical
    • Booking: Online booking system (YepBooking), Phone
    Address

    1C/100 Maroochydore Rd, Maroochydore QLD 4558

    Team
    • Bruno De Paiva
    • Bailey Koch
    • Cullen Addison
    • Samuel Stow
  • Coolum Beach, QLDChain gym4.8(62)

    • Boxing
    • Weight Loss
    • Strength & Conditioning
    • Free intro offer
    • Gym based
    • Private studio
    • Online coaching
    View more about UBX Coolum
    About

    UBX Coolum is a boxing-focused gym with flexible training times and no set class schedules. Members can start workouts anytime, receive professional coaching, and train at their own pace with structured daily workouts combining boxing, cardio, and strength training.

    Specialisations

    Boxing, Weight Loss, Strength & Conditioning, Fitness, Athletic Performance

    Training methods

    Boxing, Circuit Training, Cardio, Strength Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, All fitness levels, Older mums/post-natal, People with injury history, Busy professionals, Experienced boxers, Families (kids welcome)

    Pricing

    Membership structure not explicitly stated on extracted content. Extended Access/hybrid membership available - enquire for details.

    Free offers and trials

    Free first workout for new members

    Online coaching

    Extended Access hybrid membership offering on-demand access to gym, coach, and workouts. Enquire for full details.

    Facilities

    Boxing bags, Boxing ring, Rowing machine, Boxing gloves available for hire, Hand wraps available

    Class timetable

    Key feature: No set class times - members can start workouts whenever they choose during staffed hours; Staffed hours: Friday: 5:00 AM - 10:00 AM, 12:00 PM - 1:00 PM; Monday: 5:00 AM - 10:00 AM, 12:00 PM - 1:00 PM, 4:00 PM - 7:00 PM; Sunday: Unstaffed; Tuesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Saturday: 6:00 AM - 10:00 AM; Thursday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Wednesday: 5:00 AM - 10:00 AM, 12:00 PM - 1:00 PM, 4:00 PM - 7:00 PM; Extended access hours: 4:00 AM - 10:00 PM daily (with extended access membership)

    Practical
    • Booking: Online booking available for free first workout. Phone or email enquiry for membership options.
    Address

    1/8 Birtwill St, Coolum Beach QLD 4573

    Team
    • TK
    • Miranda
    • Conrad
    • Kieran
    • Hayley
    • Sylvia
    • Kizz
    Client testimonials
    I have been at UBX Coolum for the past 4 years and couldn't recommend it highly enough. The staff are Professional yet down to earth with a wealth of knowledge they are able to pass on to members to assist in their fitness journey. The members and the friendships you make are an added bonus to this gym.
    Naomi Coburn
    It took me close to 6 months to walk through the door and I was terrified - but I haven't looked back. I love the flexibility of times and the diversity of training but without a doubt, the best thing about UBX Coolum is the people. The trainers are down to earth and adapt each session to the individuals there and the members are so supportive. As an "older" mum who has had injuries I was so scared of people judging me but from the very first day I took the plunge and walked through the doors, everyone has been amazing.
    Katrina Rugendyke
    Absolutely love UBX Coolum. I have just finished a 91km wilderness hike which would not have been possible prior to coming to UBX. I was so amazed with just how fit I was. Thank you UBX Coolum 👏👏👏
    Trish Whitehead
    I've been a member of Ubox Coolum for 2 years. At the beginning I thought this won't be for me I've never thrown a punch in my life. Boxing, me, not a chance. 2yrs later and I can honestly say I've never been fitter in all my life. I've played tennis professionally on the ATP tour and still play competitively on the Seniors tour. If you want to become the best version of yourself for what ever reason it is for you, join Ubox.
    Jamie Fletcher, Tennis Coaching
  • Sippy Downs, QLDGym4.4(378)

    • Weight Loss
    • Muscle Gain
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Outdoor
    • Online coaching
    View more about Fitness Cartel Sippy Downs - 24/7 Gym
    About

    Ultramodern 24/7 gym facility with comprehensive equipment, packed group fitness schedule, and expert trainer support. All-in-one facility featuring free weights, cardio, functional rigs, cycle studio, saunas, and specialist classes.

    Specialisations

    Weight Loss, Muscle Gain, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Functional Training

    Training methods

    HIIT, Reformer Pilates, Functional Training, Strength & Conditioning, Group Fitness Classes

    Where they train

    Gym-based, Outdoor

    Free offers and trials

    Free trial pass: Free trial pass available

    Online coaching

    true

    Group classes

    true

    Facilities

    Free Weights Area, Cardio Zone, Cycle Studio, Posing Room, Infrared Sauna, Hot Rock Sauna, Outdoor Training Area, Group Fitness Studio, Reformer Pilates Studio, Functional Training Zone, Kids Cartel (childcare), Pro Shop & Cafe, 24/7 Access

    Practical
    • Accessibility: Ndis note: Troy Rissman holds Yellow Card and specialises in NDIS participant training
    • Booking: Online booking system (Yep Booking)
    Address

    13 Fairfax St, Sippy Downs QLD 4556

    Team
    • Javi Wodnik
    • Troy Rissman
    • Sophie Petersen
    • Ned Dwyer
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