Noosa Heads, QLDPersonal trainer5(3)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Free consultation
- Outdoor
- Online coaching
- Nutrition support
- MP Certified Level 5 Trainer (Metabolic Precision)
View more about Alina Anderson - The Body Shack
- About
MP Certified Level 5 Trainer with 18+ years experience (since 2007) in fitness and personal training. Champion Trainer Award recipient specialising in strength training, cardio, nutrition coaching, and body transformation programs with a focus on mindset development.
- Qualifications
- MP Certified Level 5 Trainer (Metabolic Precision)
- Level 1 Metabolic Precision Nutritionist
- Level 2 Metabolic Precision Transformation Specialist
- Level 3 Metabolic Precision Athletic Conditioning Specialist
- Level 4 Metabolic Precision certification with Dr Paul Cribb, PhD
- Level 5 Metabolic Precision certification (undertaking) with Dr Paul Cribb, PhD
- Level 1 Enclosed Waters Stand Up Paddle Board Instructor
- Champion Trainer Award - Australian Institute of Fitness
- Experience
18+ years. Started in fitness industry in 2007 while raising a young family. Recognised with Champion Trainer Award by Australian Institute of Fitness. Background includes 7 years as competitive athlete in marathons, triathlons, and trail running. Currently 51 years old, applying personal life experience in fitness, nutrition, menopause, and mindset development to client coaching.
- Specialisations
Weight Loss, Strength & Conditioning, Body Transformation, Women's Fitness, Menopause Support, Athletic Performance, Mindset Development
- Training methods
HIIT, Strength Training (FIRE program), Intense Cardio Exercise (ICE program), Functional Training, Stand Up Paddleboarding, Trail Running
- Where they train
Outdoor, Beach, Online
- Pricing
Specific session rates and package pricing not explicitly listed on website; Free consultation: $300 value - free
- Free offers and trials
Type: Free Consultation; $300; Discuss goals & habits, determine course of action, provide support & motivation guidance
- Online coaching
Access: Online platform with access to mp-body.com resource hub; Metabolic Nutrition Online coaching program available worldwide. MP Transformation Challenge and online nutrition coaching accessible remotely.
- Nutrition
Includes: MP Gold Edition resource book; MP Cookbible (hard copy, DVD, online resource) with 175+ recipes; Audio series for learning at own pace; Access to mp-body.com resource hub (500+ Q&As, videos, articles); 15 weeks of weekly guidance and implementation; Personal expert support from Alina Anderson; Exercise prescription system; Kitchen Makeover System; Metabolic Priming and Nutrition Timing guidance; Comprehensive online nutrition coaching program based on 25+ years of research by Dr Paul Cribb, PhD. Includes metabolic classification, tailored meal planning, no calorie counting approach,...
- Group classes
ICE - Group Training (Intense Cardio Exercise), MP Transformation Challenge (12-week group program)
- Practical
- Booking: Online inquiry form, phone: 0416 784 686, email: alina@bodyshack.com.au
- Address
14 Lanyana Way, Noosa Heads QLD 4566
- Client testimonials
“Not explicitly quoted on website, but client transformation stories featured for Mark, Kirsten, and Rochelle with before/after photos available for viewing”