Personal Trainers on the Sunshine Coast

Rehab / Injury Recovery, Post-Surgical Rehabilitation, Sports Injuries, Women's Health, Neurological Rehabilitation, Weight Loss, Chronic Disease Management

Clinical Pilates, Core Strength & Mobility (CSM), Hydrotherapy, Exercise Physiology, Functional Training

Private Studio, Gym-based, Pool-based

All ages, Acute injury patients, Post-surgical patients, Pregnant women, Postpartum women, Athletes, Chronic disease patients, NDIS participants, General public seeking fitness and wellness

Membership not available at Hervey Bay location; Class trial: 2 weeks free after initial assessment (private patients only, excluding NDIS & DVA); Initial assessment: Contact clinic for pricing; Membership details: Unlimited access to all class types at any Sports & Spinal location. Contact clinic for specific pricing and direct debit options.; Membership options: Unlimited 3-Month Membership; Unlimited 6-Month Membership; Unlimited 12-Month Membership

Class trial: 2 weeks free classes after initial assessment (private patients only, excluding NDIS & DVA)

Approach: Personalized nutrition coaching to create realistic, sustainable lifestyle changes and healthy eating habits; Dietitians: Olivia Berry - Weight management, cardiovascular health, women's health; Candice Bennet - Weight management, chronic disease, gastrointestinal health

Fully equipped gym, Pilates studio with equipment (reformers, trapeze tables, exercise balls), On-site parking (5 spaces), Street parking available, Heated pool access (Coolum Pool)

• Parking: On-site parking (5 spaces) and street parking available
• Accessibility: Payment methods: EFTPOS; Credit card; Insurance accepted: Medicare rebates; HICAPS health fund claims
• Booking: Online booking system (https://auappts.gensolve.com/sports__n__spinal_physiotherapy/site/details/coolum_), phone (07) 5415 0024

Matlow Place, Level 2/19 Birtwill St, Coolum Beach QLD 4573

Sarah has personal experience with the journey she coaches others through and uses a holistic, client-centered approach based on her own transformation.

Weight Loss, Nutrition & Mindset Coaching, Body Confidence, Lifestyle Change, Post-Natal (implied), Women's Fitness

Online Coaching, Group Coaching Sessions, Lifestyle & Nutrition Coaching, Mindset Work

Online

Women, Busy professionals, Business owners, Mothers, Women in perimenopause (50+), Women with restrictive eating patterns, People with body image concerns

Payment options: Payment plan options available; Program price current: $397 AUD; Program price regular: $597 AUD

Free 30-minute info chat (via Calendly booking)

Format: 6-week online program with group coaching sessions; Session format: Audio coaching sessions; Session frequency: 3 times per week

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3 weekly group coaching sessions as part of 6-week program

• Booking: Online booking system (Calendly)

175 Old Emu Mountain Rd, Peregian Beach QLD 4573

• Certified Personal Trainer
• Women's Specialist Nutritionist

Women's Fitness, Weight Loss, Nutrition Coaching

Personal Training, Functional Training

Private Studio, Online

Women

Nutrition only: $35.00 per week (nutrition plan + fortnightly check-ins + messaging); Essentials pack: $99.00 per week (1x 45min F2F session + customised training + nutrition plan + fortnightly check-ins + messaging + tracking); F2f pt session 45min: $65.00; Online premium coaching: $65.00 per week (customised program + nutrition + weekly check-ins + messaging + form video checks, 4-12 weeks)

1:1 Premium Coaching - Online Only package includes customised training program, nutrition plan, weekly check-ins, exercise video demonstrations, 1:1 messaging, progress tracking, and form video checks with feedback. Minimum 4 weeks, ideal 12 weeks.

Customised nutrition targets and meal plans; fortnightly check-ins; nutrition-only packages available at $35/week or included in bundled programs

Fitness Cartel Sippy Downs, 13 Fairfax Street, Sippy Downs QLD 4556

13 Fairfax St, Sippy Downs QLD 4556

Rehab / Injury Recovery, Post-Natal, Women's Fitness, Athletic Performance, Weight Loss

Pilates, Clinical Pilates, Functional Training

Private Studio, Gym-based, Home Visits

Local families, Tradespeople, Retirees, Recreational athletes, Pregnant women (antenatal from 12 weeks), Postpartum women (from 6-week check-up), People with neurological conditions, Post-surgical patients, Athletes, Chronic disease management clients, NDIS participants

Free trial: First 2 weeks free after initial assessment (private patients only, excluding NDIS & DVA); Membership note: Contact clinic for specific pricing; Initial assessment: Required before commencing classes; Membership options: Unlimited 3-Month, Unlimited 6-Month, and Unlimited 12-Month memberships available for unlimited classes at any Sports & Spinal location. Direct debit options available.

2-week free class trial after initial assessment (private patients only, excludes NDIS & DVA)

Dietetics services available including complex medical conditions and eating disorders support

Clinical Pilates - Core, Strength & Mobility (CSM) Studio classes, Clinical Pilates - Mat-based classes, New You - cardio, strength & conditioning, weight loss focus, Women's Health Classes - pelvic floor, core, pregnancy/postpartum safe, Hydrotherapy classes

Fully equipped gym, Pilates studio with reformers, trapeze tables, exercise balls, Mat-based class space, Hydrotherapy pool access (at Nambour Aquatic Centre - 31 Petrie Park Road, Nambour QLD 4560), Parking: 5 on-site spaces + street parking

• Parking: 5 on-site parking spaces available, plus street parking
• Accessibility:
• Booking: Online booking system (auappts.gensolve.com) or phone
• Insurance: Medicare referrals supported; HICAPS health fund claims accepted; NDIS registered

Unit 1/2-4 Nambour - Mapleton Rd, Nambour QLD 4560

• MP Certified Level 5 Trainer (Metabolic Precision)
• Level 1 Metabolic Precision Nutritionist
• Level 2 Metabolic Precision Transformation Specialist
• Level 3 Metabolic Precision Athletic Conditioning Specialist
• Level 4 Metabolic Precision certification with Dr Paul Cribb, PhD
• Level 5 Metabolic Precision certification (undertaking) with Dr Paul Cribb, PhD
• Level 1 Enclosed Waters Stand Up Paddle Board Instructor
• Champion Trainer Award - Australian Institute of Fitness

18+ years. Started in fitness industry in 2007 while raising a young family. Recognised with Champion Trainer Award by Australian Institute of Fitness. Background includes 7 years as competitive athlete in marathons, triathlons, and trail running. Currently 51 years old, applying personal life experience in fitness, nutrition, menopause, and mindset development to client coaching.

Weight Loss, Strength & Conditioning, Body Transformation, Women's Fitness, Menopause Support, Athletic Performance, Mindset Development

HIIT, Strength Training (FIRE program), Intense Cardio Exercise (ICE program), Functional Training, Stand Up Paddleboarding, Trail Running

Outdoor, Beach, Online

Specific session rates and package pricing not explicitly listed on website; Free consultation: $300 value - free

Type: Free Consultation; $300; Discuss goals & habits, determine course of action, provide support & motivation guidance

Access: Online platform with access to mp-body.com resource hub; Metabolic Nutrition Online coaching program available worldwide. MP Transformation Challenge and online nutrition coaching accessible remotely.

Includes: MP Gold Edition resource book; MP Cookbible (hard copy, DVD, online resource) with 175+ recipes; Audio series for learning at own pace; Access to mp-body.com resource hub (500+ Q&As, videos, articles); 15 weeks of weekly guidance and implementation; Personal expert support from Alina Anderson; Exercise prescription system; Kitchen Makeover System; Metabolic Priming and Nutrition Timing guidance; Comprehensive online nutrition coaching program based on 25+ years of research by Dr Paul Cribb, PhD. Includes metabolic classification, tailored meal planning, no calorie counting approach,...

ICE - Group Training (Intense Cardio Exercise), MP Transformation Challenge (12-week group program)

• Booking: Online inquiry form, phone: 0416 784 686, email: alina@bodyshack.com.au

14 Lanyana Way, Noosa Heads QLD 4566

• Certified Personal Trainer
• Pre and Postnatal Fitness Specialist
• MumSafe™ Trainer
• Safe Return to Exercise (SRE) Accredited
• AUSactive Member

Emma's journey into fitness began after welcoming her second baby. She became a certified personal trainer specialising in pre and postnatal fitness and now helps women rebuild strength and confidence through every stage of motherhood.

Post-Natal, Women's Fitness

Group Fitness, Functional Training

Private Studio

Postpartum women, Pregnant women, Mothers

Trial session available

Group fitness training sessions focused on pelvic floor and core connection

Term 2 - 2026 starts 13th April - 26th June. Specific session times available in downloadable timetable.

• Booking: Online waitlist signup; Online booking system (GymMaster)

46 Nandewar Dr, Buderim QLD 4556

Has helped hundreds of women over 40 transform their body, energy, confidence and mindset

Weight Loss, Women's Fitness, Senior Fitness (40+)

Strength-based training, Hormone-supported fat loss, Nervous system support, Mindset coaching

Women 40+, Women over 40

Free 80-minute weight-loss workshop — 'Frustrated to Fierce After Forty' covering hormone shifts, metabolism, fat loss methods, training style for women 40+, consistency strategies, and real client transformations

Not explicitly stated; workshop delivery method unclear

Simple, realistic nutrition coaching included in programs

• Booking: Email (naomi@bodytransformationhub.com.au) for workshop registration via Mailchimp link

5 Vitality Pl, Birtinya QLD 4575

Women's Fitness, Strength & Conditioning, Weight Loss

Strength Training, Functional Training

Online, Gym-based

Women, Beginner to advanced gym-goers

Program only 6 weeks: $105.00 AUD; Online coaching 1 to 1: Weekly rate (exact weekly amount not specified in provided content) + $45 AUD one-time startup fee. Upfront and monthly payment options available.

Initial consultation (included with Online Coaching 1:1)

Program only: Pricing: $105.00 AUD per 6-week program; Duration: 6 weeks; Structured, self-paced fitness plan tailored to goals, lifestyle, and fitness level with minimal coach contact.; Online coaching 1 to 1: Direct online guidance, accountability, and personalised support with ongoing 1:1 mentoring through the Radiant Strength app.; Startup fee: $45 AUD (one-time); Pricing model: Weekly pricing with upfront and monthly payment options available; Minimum commitment: Six-week block

In-app macro tracker available (optional) as part of online coaching

• Booking: Contact form on website (interest-form page)

JETTS Mooloolaba, 112 Brisbane Rd, Mooloolaba QLD 4557

Weight Loss, Women's Fitness

Online, Mobile, Outdoor, Home Visits

Women

Free video conferencing consultation (online training); Free one-on-one consultation (mobile training); Free one-on-one consultation (onsite training)

Online personal training with free video conferencing consultation to discuss fitness goals and health concerns. Bespoke programs delivered through an app. Clients complete workouts at their convenience, receive feedback, and track progress. Programs adjusted over time for continued progress.

Outdoor gym (Mount Coolum)

• Booking: Online contact form at https://bec.fit/contact or phone 0420 745 460

Unit 4/23 Lumeah Dr, Mount Coolum QLD 4573

Women's Fitness, Weight Loss, Muscle Growth, Body Recomposition, Strength & Conditioning

Strength Training, Resistance Training

Private Studio, Online

Women, Beginners

Online training programs and community available

Nutrition guidance and coaching - sustainable, enjoyable approach that fuels training and supports goals

• Booking: Online application/inquiry form available on website

O2 Performance, 1/26 Main Dr, Bokarina QLD 4575

Women's Fitness, Strength & Conditioning, Nutrition

Private Studio

Women

Nutritionist services offered

• Booking: Phone or email

1 Tea Tree Grove, Peregian Springs QLD 4573