Personal Trainers on the Sunshine Coast

• International Accredited Sports Nutritionist (ISSN)
• Sports Nutrition Association (SNA) Accredited
• Recomp Coach
• High Performance Coach (Graduate Diploma)
• International Bodybuilding Judge
• 2x Pro Card Athlete (Natural Bodybuilding)

10+ years. Over 10 years in the health & fitness industry with experience working with hundreds of clients worldwide. 2x Pro Card Athlete in Natural Bodybuilding, International Bodybuilding Judge. Successfully operates a fitness business with 70/30 online/face-to-face split and annual turnover exceeding $200k.

Weight Loss, Body Composition, Strength & Conditioning, Athletic Performance, General Health and Fitness, Competition Preparation / Bodybuilding, Chronic Fatigue Recovery, Off-Season Coaching

Body Recomposition Training, Strength Training, Bodybuilding

Private Studio, Online

Competitive Natural Bodybuilders, Weight loss seekers, Muscle gain seekers, Athletes and fitness competitors, Personal trainers and fitness business owners, Anyone wanting lifestyle change and fitness improvement

Posing coaching: $80 for 45 minute lesson; Nutritional coaching: $45 per week (6 week minimum); Contest prep coaching: $95 per week (minimum 22 weeks); One on one face to face: Enquiry only - very limited availability; Fitness business coaching: $150 per 60 minute session (or $150 per 45 minute session - pricing appears inconsistent on site); Lifestyle coaching weekly: $85 per week (minimum 6 weeks); Lifestyle coaching fortnightly monthly: Available upon request

Free consultation available for nutritional coaching

Online coaching available allowing clients to workout at a gym anywhere in the world with accountability from a highly qualified trainer. Clients receive customised training programs through body recomposition software, structured coaching, and support.; Services available online: Contest Prep Coaching; Nutritional Coaching; Lifestyle Coaching; Fitness Business Coaching & Mentoring

Services: Nutritional profiling; Calorie setup; Meal plan design; Macronutrient tracking and adjustments; Weekly check-ins and adjustments; Supplementation recommendations; Peak week protocols (for competition prep); Reverse dieting protocols post-competition; Nutrition Fundamentals Handbook; Nutritionist credentials: Internationally Accredited Sports Nutritionist (ISSN & SNA)

• Booking: Phone: 0466 587 643; Online contact form via website; Email inquiry

Unit 5/7 Matheson St, Bells Creek QLD 4551

Strength & Conditioning, Athletic Performance, Functional Training, Weight Loss, Injury Recovery

CrossFit, Olympic Lifting, Weightlifting, Gymnastics, Powerlifting, Functional Training

Gym-based

Busy professionals, Parents, Beginners, Experienced athletes, People with injuries, All fitness levels

Free 7 Day Trial

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CrossFit Group Classes - scalable to all fitness levels

Weightlifting area, Sauna, Gym-based facility

• Booking: Phone: 0468 011 043; Email: info@crossfitironlion.com.au; Drop-in available; Online booking implied

11 Newing Way, Caloundra West QLD 4551

Women's Fitness, Senior Fitness (40+), Strength & Conditioning, Rehab / Injury Recovery, Group Fitness

Functional Training, HIIT, Strength Training, Mobility Work, Core Training, Barre, Cardio

Private Studio, Online

Women 40+, Beginners, Returning from injury, Men (dedicated men's class), Youth (mixed age groups), Parents with children (child-friendly classes)

Options: Name: 1 Session Per Week; Price: $35; Name: 2 Sessions Per Week; Price: $45; Name: Unlimited Sessions Per Week; Price: $55; Currency: AUD

Name: $25 Trial; 1-week unlimited classes for $25, includes access to all sessions for the week

Options: Home workout videos; Virtual classes; IGNITE online program

Ignite program: 6-week online reset includes nutrition/habits coaching

Step Sculpt (60 min), Strong in 60 (60 min), Build Strong (45-60 min, 6-week progressive program), Strong on Your Time (60 min, drop-in format), Move Strong (60 min), Flexible Strength (60 min), Core Collective (60 min), Elevate45 (45 min), MetaFit (30 min, HIIT), Strong & Toned (30 min), Muscle & Mates (Men's class, 60 min, Tuesday & Thursday 6:00-7:00 PM), Youth Fit - Mixed Girls & Boys (45 min)

• Booking: Online booking system (PushPress); Email (hello@elliotts-pt.com)

2 Hawthorn Ct, Buderim QLD 4556

Jacob Watson is the owner and head trainer who has built a supportive fitness community on the Sunshine Coast. He is known for his energy, expertise, and personable approach to coaching clients of all levels.

Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building, Functional Training

Strength Training, Boxing, Functional Training, Progressive Overload, Anabolic Training

Private Studio, Gym-based

All fitness levels (beginners to advanced), People with injuries or limitations, Over 50s, Women, People avoiding intimidation (larger clients, gym-averse), People seeking community and long-term consistency

No block commitment required - can purchase one block; 12 week programs: Available - specific price not stated; Partner training 2 1: Available - specific price not stated; Semi private training: Two coached sessions per week included in block format - specific price not stated; Personal training 45min: Available - specific price not stated; Personal training 60min: Available - specific price not stated; Semi private training blocks 2026: ANABOLIC: 11 Jan – 4 Apr (Build muscle and confidence); SYMMETRY: 12 Apr – 4 Jul (Move better, lift smarter); PERFORMANCE: 12 Jul – 3 Oct (Athletic...

Access to online programming app for structured progression; Online programming app: Included with semi-private training membership

Jacob provides nutrition coaching and eating plans with training programs

Strength training sessions, Boxing, Community-driven group training, Over 50s group, Anabolic trigger sessions, Scalable and accessible sessions

Dumbbells, Barbells, Cable machines, Strength training equipment

• Booking: Online contact form on website, email inquiry, phone: 0403 985 758

Unit 2/16 Sydal St, Little Mountain QLD 4551

• Accredited Exercise Physiologists (AEPs)
• Level 2 PD Warrior Certified Exercise Physiologist
• Registered Physiotherapists

Rehab / Injury Recovery, Chronic Disease Management, Post-Operative Rehabilitation, Neurological Conditions, Senior Fitness, Athletic Performance

Functional Training, Reformer Pilates, Exercise Physiology, Physiotherapy, Clinical Exercise Intervention

Private Studio, Gym-based

Children and adolescents, Adults, Older adults, Veterans, Injured workers, People with chronic conditions, People with disabilities, People with neurological conditions, People with Parkinson's Disease, People with Type 2 Diabetes, Post-operative patients, Cancer recovery patients

Initial assessment and consultation included with Parkinson's Disease classes; Family, friends, and carers can participate in Parkinson's classes for no additional fees

Dietitian services available

Functional Rehabilitation, For injury recovery, chronic condition management, or fitness enhancement with individualised programs progressed each session, All ages, Parkinson's Disease Classes, Initial assessment, education, home exercise program, weekly classes, family/carers welcome at no additional cost, Level 2 PD Warrior certified sessions with big amplitude movements, power and dual-tasking to challenge motor and cognitive functions, People with Parkinson's Disease, Mature Movers, Classes designed specifically for mature adults to enhance strength, balance, and coordination in a supportive and social environment, Older adults, Type 2 Diabetes Management Classes, Classes focused on exercise and education to help manage diabetes, increase insulin sensitivity, and reduce complications, Eligible for 8 Medicare rebatable group classes with GP referral, People with Type 2 Diabetes, Reformer Pilates, Led by qualified Exercise Physiologist, designed to enhance strength, flexibility, posture, and functional movement, All ages, including those recovering from injury or managing chronic conditions, HALCYON Classes, Individualised group classes run by Exercise Physiologists at HALCYON facilities around Sunshine Coast to promote active living and manage health concerns, injuries or pain

Fully equipped gym, Reformer Pilates equipment, On-site café

• Booking: Phone; Email; Online booking form on website
• Insurance: Medicare (Chronic Disease Management plan through GP); Private health rebates; WorkCover; Department of Veteran Affairs (DVA); NDIS

Centre, 308, Level 2/312 David Low Way, Bli Bli QLD 4560

Strength & Conditioning, Weight Loss, Body Transformation, General Health & Fitness, Functional Training

Functional Training, Strength Training, Calisthenics, Competitive Body Building

Gym-based

Nutrition coaching mentioned for James Barrie (eating habits support)

RPM, BODYPUMP

Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Personal Training, Sauna, Steam Room, Strength Equipment, Weights

• Parking: Free parking available
• Booking: Online booking system (join.goodlife.com.au), phone contact

54 Caloundra Rd, Caloundra QLD 4551

Strength & Conditioning, Weight Loss, General Fitness

Strength Training, Cardio Training, Functional Training

Gym-based

From $17.95/week (stated as $18.75/week in another location - terms and conditions apply)

Free Trial; Up to 6 weeks free when you join

Nutrition Consultants available

Free Weights, Cardio Equipment, Strength Training Equipment, Functional Training Area, Infrared Sauna, Recovery Zone, Private Bathrooms, Private Showers, HDTV, Vending Machines, Supplements Available, Free Onsite Parking

• Parking: Free onsite parking available
• Booking: Phone: 0406 183 634; Email: maroochydore@snapfitness.com.au; Contact form on website; Schedule a tour option

45-49 Plaza Parade, Maroochydore QLD 4558

Boxing, Strength & Conditioning, HIIT

Boxing, HIIT, Strength Training

Gym-based

Beginners, Casual trainers, Shift workers, Anyone testing the waters, Experienced athletes

English, Japanese

Cost: $49.00; Unlimited access for 7 days, new members only, no signup fee; Offer name: 1 Week Trial; Cost: $225.00; 10 session credits, valid for 3 months, includes strength and boxing sessions; Offer name: 10 Pack Training; Cost: $59.00 per week; Unlimited training, strength and boxing sessions, coaching, nutrition guidance, community support, 12-week minimum term, no signup fee; Offer name: All Access Membership

$59.00 per week (All Access Membership, billed weekly, 12-week minimum term)

First workout free; 1 week trial ($49 introductory offer)

TRAIN: On Demand premium access available for members; Extended Access hybrid fitness with on-demand access to gym, coach and workouts available via app

Nutrition guidance included with All Access Membership

Boxing sessions, Strength sessions, HIIT sessions

Boxing ring, Strength training equipment, Open space for training

Extended access available via app for on-demand access outside staffed hours; Staffed hours: Friday: 5:00 AM - 10:00 AM; Monday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Sunday: Unstaffed; Tuesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Saturday: 6:30 AM - 10:00 AM; Thursday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Wednesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Extended access hours: Friday: 4:00 AM - 10:00 PM; Monday: 4:00 AM - 10:00 PM; Sunday: 5:00 AM - 9:00 PM; Tuesday: 4:00 AM - 10:00 PM; Saturday: 4:00 AM - 10:00 PM; Thursday: 4:00 AM - 10:00 PM; Wednesday: 4:00 AM - 10:00 PM

• Booking: Online booking system (website), phone, or in-person enquiry form

174-176 Brisbane Rd, Mooloolaba QLD 4557

25+ years. 25+ years in wellness, health coaching and training. Holistic approach combining movement, nutrition, recovery, stress management and lifestyle coaching for sustainable fitness and health improvements.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Women's Fitness

Functional Training, Heart Rate Training, Myofascial Release, Vibration Therapy, ViPR Training, TRX, Kettlebell, Foam Rolling, Breath Work, Loaded Movement Training, Plyometric Training

Private Studio

All fitness levels, All ages, Beginners, Post-natal women, Prenatal women, People with autoimmune conditions, People with osteoarthritis, People with injuries and chronic pain, People with pelvic floor issues, Asthmatic individuals, Older adults/seniors

Free pt session: FREE 30 Minute PT Session (limited offer until 14 April); Intro pt package: 3 x 30 Minute PT sessions for $99; Destress pt first session: $35 First Session (30 minute De-Stress, De-fuzz session)

FREE 30 Minute PT Session (offer valid until 14 April); De-Stress, De-fuzz session first session $35

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ViPR equipment, TRX, Vibration Plates (Power Plate), Kettlebells, Foam Rollers, Bungy wall equipment, Heart Rate Monitors

• Accessibility: Classes cater to all fitness levels and ages. Modifications available for injuries. Welcoming to fitness beginners and those intimidated by gyms.
• Booking: Email: nathan@in2greatwellness.com.au; Phone: 0424 447 433; Online booking link (Square)

156 Balgownie Dr, Peregian Springs QLD 4573

• Doctorate in Arts
• Accredited Counsellor
• Mental Health Support Specialist

20+ years

Strength & Conditioning, Body Composition, Athletic Performance, Weight Loss, Competition Preparation, Mental Health & Wellbeing, Mindset Coaching

Strength Training, Bodybuilding, Personalised Programming

Private Studio, Online

Men and Women, All fitness levels, Professional athletes, People with mental health concerns, Those seeking competition preparation, NDIS participants (via Strong Minds, Strong Bodies program)

Books: Its how you think: Price not listed; 60 days to mindfulness: $34.95 AUD; Counselling: Available for 1-hour sessions (specific pricing not provided); Ndis program: Strong Minds, Strong Bodies (8-week NDIS capacity-building program available, limited spaces); Personal training: Available - specific rates not listed on website; 30 day shred program: Instant access available (specific pricing not provided); Online coaching plans: Includes: Personalised strength training program; Personalised nutrition plan and calorie targets; Step-by-step guidance in coaching app; Weekly check-ins and...

Professional online coaching with training and nutritional programs, personalised support, and guidance. Available Australia-wide.; Response time: Very quick response time

Personalised nutrition plans, calorie targets, macro guidance, and nutrition periodisation included in online coaching programs

Not specifically detailed, true, Closed training sessions for privacy and confidentiality

• Accessibility: Ndis program: Strong Minds, Strong Bodies (8-week capacity-building program)
• Booking: Contact form on website; Phone: 0499 099 733

Unit 10 / 7/9 Premier Cct, Warana QLD 4575

Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, Reformer Pilates, HIIT, Yoga, Body Transformation, Muscle Gain

HIIT, Functional Training, Reformer Pilates, Weight Training, Yoga, Bootcamp

Gym-based, Outdoor

Beginners, Advanced individuals, Athletes (HYROX), Runners, Parents (Kids Cartel available)

Free trial pass

Available (Bruno De Paiva offers online F2F sessions and online coaching)

Available (Cullen Addison offers nutrition coaching with Certificate IV in Nutrition)

Cycle Classes, Group Fitness, Reformer Pilates, HIIT Cartel, Bootcamp, Yoga

Free Weights Area, Cardio Zone, Cycle Studio, Posing Room, Infrared Sauna, Hot Rock Sauna, Outdoor Training Area, Group Fitness Studio, Reformer Pilates Studio, Functional Training Zone, Pro Shop & Cafe, 24/7 Access, Kids Cartel (Creche)

• Booking: Online booking system (YepBooking), Phone

1C/100 Maroochydore Rd, Maroochydore QLD 4558

Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Muscle Building

Reformer Pilates, Functional Training, Circuit Training, HIIT

Private Studio

Women (studio is women-only), Beginners, Pre-natal women, Post-natal women, Women with injuries, All fitness levels

10 session pass: $250 (must be used within 12 weeks); Intro session pt: $30 for 30-minute introductory personal training session; Personal training: Contact for quote - 0416 125 574; Introductory offer: $29 for unlimited training for 1 week; Reformer 2 sessions: $45/week; Reformer 3 sessions: $55/week; Unlimited plus reformer: $70/week (Strength & Conditioning + 1 Reformer Class); Unlimited classes weekly: $55/week (Strength & Conditioning); 12 week membership 2x week: $34/week; 12 week membership unlimited: $48/week

Memberships automatically continue after 12 weeks unless cancelled; 12 week unlimited classes: $48/week; 12 week 2 classes per week: $34/week

$29 for unlimited training for 1 week

Nutrition Program offered; 8 Week Challenge includes Nutrition and Fitness

SWEAT - interval training with cardio and equipment stations, STRONG - weight training focused, no cardio, STRONG AND SWEAT - circuit training combining weights and cardio, REFORMER PILATES, BOOTY BUILDER - lower body focused strength class

Assault bikes, Rowing machines, Sleds, Kettlebells, Weight training equipment, Reformer Pilates machines, Unsupervised kids play area within studio

Program changes weekly (updated every Sunday), times may change seasonally. Check PT Minder App for current timetable.; Friday: 5:15am; 6:05am; 9:10am; Monday: 5:15am; 6:05am; 9:10am; 4:20pm; Tuesday: 5:20am; 6:05am; 9:10am; 4:15pm; Saturday: 5:55am; 7:15am (alternating weekly); Thursday: 5:20am; 6:05am; 9:10am; 4:15pm; Wednesday: 5:15am; 6:05am; 9:10am; 4:20pm

• Booking: PT Minder App (required to book classes)

2/20 Allen St, Moffat Beach QLD 4551

Weight Loss, Strength & Conditioning, Functional Training, Disability Support (NDIS)

Functional Training, Mobility Training, Cardio Fitness, Spin Instruction

Private Studio, Outdoor

All ages and abilities, People with disabilities (NDIS clients), Athletes, Beginners

Offer conditions: Limited to one purchase per client, new members only; Introductory offer: $149 for 3 sessions

Offer: 3 x Personal Training sessions for $149

Science-based nutrition coaching offered by Tony

Boot camps, Group sessions

• Accessibility: Ndis services description: One-on-one training, goal-oriented sessions, support services for active gym and outdoor activities including sport, golf, cycling, rock climbing, kayaking
• Booking: Online booking system (via Get Started link)

4/2 Ocean St, Maroochydore QLD 4558

Loui Fesolai brings 18+ years of experience as a Strength & Conditioning Coach and Personal Trainer, working with clients from all walks of life including Olympians, Commonwealth Games athletes, the elderly, children, and clients with disabilities.

Strength & Conditioning, Functional Training, Mobility & Flexibility, Athletic Performance

Functional Training, HIIT, Strength & Conditioning, Mobility Work, Pilates, Sports Massage, Sports Physiotherapy, Nutrition Coaching

Private Studio, Gym-based

All fitness levels, Beginners, Seasoned athletes, Students, Elderly, Children, Clients with disabilities, Athletes and performance-focused clients

24 7 gym only: Price: $13.95/week; Limited gym facility access outside group training class hours; Commitment: 3 month initial contract, then week-to-week; Joining fee: $104.90; Key tag fee: $20; Access times: Mon-Thu: 12am-5am, 10:30am-4pm, 7pm-12am; Fri: 12am-5am, 10:30am-4pm, 5:30pm-12am; Sat: 12am-6:30am, 7:30am-12am; Student membership: Price: $50/week; Full unlimited class access for current students; Duration: 6 months; Requires: Current student ID; Unlimited weekly classes: Price: $65/week; Unlimited access to all 34 Mobility, Strength & Conditioning classes Monday-Saturday; Includes:...

Free first class (1 month validity); Free trial access via Movement App download

No remote/online training mentioned on website

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Mobility & Fitness, Functional Strength & Conditioning, Move Well Mobility, Mobility and Recovery, Social HIIT Workout, Strength & Conditioning

true, Weights, cardio equipment, functional training equipment, Up to 30 participants

Classes run Monday to Saturday with multiple sessions daily; Sample times: 05:00; 06:10; 07:15; 08:30; 09:15; 16:00; 16:30; 17:45; Class capacity: 15-30 participants depending on class type; Saturday social: 06:30 - Social Saturday group session

• Booking: Online via Glofox Web Portal; Mobile app (The Movement FT app - iOS and Android); Phone: 0416 829 874

1-5 Pittards Rd, Buderim QLD 4556

20+ years. Kasey has 20+ years in the fitness industry with expertise in aerobics, pilates, cardio, interval-style training, boxercise and muscle rehabilitation. She is hands-on with all day-to-day operations and takes pride in helping clients improve their appearance and overall health.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness

Power Plate Vibration Training, Personal Training, Pilates, Aerobics, Boxercise, Cardio, Interval Training, Muscle Rehabilitation

Private Studio

People seeking weight loss, Senior fitness, Injury recovery, Post-injury rehabilitation, People with mobility issues, All fitness levels

Nutrition consulting offered as part of personal training and standalone service

Power Plate Vibration Machines

Monday-Friday: Appointment Only; Saturday-Sunday: Closed

• Booking: Phone (0402 727 948), Email (powerplatestudionoosa@gmail.com), or via website contact form

3 Vision Court, Noosaville QLD 4566

40+ years. Master coach with over 40 years in exercise management and competition preparation for bodybuilding, physique, figure, fitness and bikini categories for men and women.

Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Shaping / Toning, Bodybuilding, Physique Coaching, Figure / Fitness / Bikini Competition Prep

Circuit Training, Functional Training, Sport-specific training

Home Visits, Online, Outdoor

Beginners, Intermediate, Advanced, Elite athletes, All fitness levels

Online personalized training programs and online coaching available. Includes weight loss planning, weight gain programming, strength/power/cardio development, sport-specific training, injury recovery support, and competition preparation.

Online food management programs and nutrition coaching services. Includes weight loss/gain plans, toning plans, energy re-fueling plans, and muscle recovery plans. Customized to individual needs.

Personal Group Fitness (accommodates 2+ people), Freedom classes (group sessions with friends)

• Booking: Contact via email, phone, WhatsApp, or online contact form

70 Harmony Bvd, Palmview QLD 4553

Strength & Conditioning, Functional Training, Weight Loss

HIIT, Bootcamp, Yoga, Functional Training, Strength & Conditioning

Gym-based

Nutrition consultants available

Yoga, HIIT, Bootcamp, Upper Strength & Conditioning, Abs, Booty & Thighs

Cardio Equipment, Strength Training, Functional Training, Free Weights, 50kg Weights, Heavy Weights, Private Bathrooms, Private Showers, Free Onsite Parking, HDTV, Vending Machines

• Parking: Free onsite parking available
• Booking: Online tour scheduling available via website form; phone or email contact

Level 1 / 130/132 Bulcock St, Caloundra QLD 4551

Exercise Physiology, Physiotherapy, Rehab / Injury Recovery

Reformer Pilates

Gym-based, Private Studio

Dietitian services available

24/7 gym access, Sauna, Ice bath, Weights, Cardio equipment

24/7 access

• Booking: Phone: 0489 263 042

7/27 Evans St, Maroochydore QLD 4558