Personal Trainers on the Sunshine Coast

Rehab / Injury Recovery, Post-Surgical Rehabilitation, Sports Injuries, Women's Health, Neurological Rehabilitation, Weight Loss, Chronic Disease Management

Clinical Pilates, Core Strength & Mobility (CSM), Hydrotherapy, Exercise Physiology, Functional Training

Private Studio, Gym-based, Pool-based

All ages, Acute injury patients, Post-surgical patients, Pregnant women, Postpartum women, Athletes, Chronic disease patients, NDIS participants, General public seeking fitness and wellness

Membership not available at Hervey Bay location; Class trial: 2 weeks free after initial assessment (private patients only, excluding NDIS & DVA); Initial assessment: Contact clinic for pricing; Membership details: Unlimited access to all class types at any Sports & Spinal location. Contact clinic for specific pricing and direct debit options.; Membership options: Unlimited 3-Month Membership; Unlimited 6-Month Membership; Unlimited 12-Month Membership

Class trial: 2 weeks free classes after initial assessment (private patients only, excluding NDIS & DVA)

Approach: Personalized nutrition coaching to create realistic, sustainable lifestyle changes and healthy eating habits; Dietitians: Olivia Berry - Weight management, cardiovascular health, women's health; Candice Bennet - Weight management, chronic disease, gastrointestinal health

Fully equipped gym, Pilates studio with equipment (reformers, trapeze tables, exercise balls), On-site parking (5 spaces), Street parking available, Heated pool access (Coolum Pool)

• Parking: On-site parking (5 spaces) and street parking available
• Accessibility: Payment methods: EFTPOS; Credit card; Insurance accepted: Medicare rebates; HICAPS health fund claims
• Booking: Online booking system (https://auappts.gensolve.com/sports__n__spinal_physiotherapy/site/details/coolum_), phone (07) 5415 0024

Matlow Place, Level 2/19 Birtwill St, Coolum Beach QLD 4573

5+ years. Over 5 years of experience helping clients achieve real results. Expert support in face-to-face, online, and hybrid training models. Specialises in fat loss, muscle building, strength improvement, and mobility enhancement.

Weight Loss, Strength & Conditioning, Muscle Building, Mobility Improvement, Lifestyle Transformation

Strength Training, Resistance Training, Cardio, Functional Training, Mobility Work

Private Studio, Mobile, Online

Beginners, Busy professionals, Fitness novices, Those looking to advance fitness levels, NDIS participants, All fitness levels

Special offer for hybrid personal training package includes weekly 1-on-1 training in home gym, customised online program for solo training days, and regular check-ins; Hybrid regular price: $198 per week (implied); Hybrid special offer: $99 per week (50% off regular price - limited time offer)

Free Consultation; Free initial assessment

Features: Fully customised training program; Online app access for habit tracking; Custom nutrition plan; Healthy recipe library; Weekly check-ins; Ongoing support via messaging; Progress tracking and accountability

Features: Easy-to-follow nutrition plans; Access to delicious recipes library; Tips to fuel progress; Custom nutrition plan tailored to preferences, lifestyle, and goals; Nutrition guidance included in training programs

true, Variety of equipment for strength, mobility, and endurance training, Private, judgment-free, non-intimidating space

• Accessibility: Ndis details: Qualified to provide personal training for individuals with NDIS funding. Not a registered NDIS provider, but clients can access services if they have self-managed or plan...
• Booking: Phone: 0412 225 865; Online contact form on website; Email contact through website

2/1 Kauri Cres, Peregian Springs QLD 4573

Sarah has personal experience with the journey she coaches others through and uses a holistic, client-centered approach based on her own transformation.

Weight Loss, Nutrition & Mindset Coaching, Body Confidence, Lifestyle Change, Post-Natal (implied), Women's Fitness

Online Coaching, Group Coaching Sessions, Lifestyle & Nutrition Coaching, Mindset Work

Online

Women, Busy professionals, Business owners, Mothers, Women in perimenopause (50+), Women with restrictive eating patterns, People with body image concerns

Payment options: Payment plan options available; Program price current: $397 AUD; Program price regular: $597 AUD

Free 30-minute info chat (via Calendly booking)

Format: 6-week online program with group coaching sessions; Session format: Audio coaching sessions; Session frequency: 3 times per week

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3 weekly group coaching sessions as part of 6-week program

• Booking: Online booking system (Calendly)

175 Old Emu Mountain Rd, Peregian Beach QLD 4573

• Certified Personal Trainer
• Women's Specialist Nutritionist

Women's Fitness, Weight Loss, Nutrition Coaching

Personal Training, Functional Training

Private Studio, Online

Women

Nutrition only: $35.00 per week (nutrition plan + fortnightly check-ins + messaging); Essentials pack: $99.00 per week (1x 45min F2F session + customised training + nutrition plan + fortnightly check-ins + messaging + tracking); F2f pt session 45min: $65.00; Online premium coaching: $65.00 per week (customised program + nutrition + weekly check-ins + messaging + form video checks, 4-12 weeks)

1:1 Premium Coaching - Online Only package includes customised training program, nutrition plan, weekly check-ins, exercise video demonstrations, 1:1 messaging, progress tracking, and form video checks with feedback. Minimum 4 weeks, ideal 12 weeks.

Customised nutrition targets and meal plans; fortnightly check-ins; nutrition-only packages available at $35/week or included in bundled programs

Fitness Cartel Sippy Downs, 13 Fairfax Street, Sippy Downs QLD 4556

13 Fairfax St, Sippy Downs QLD 4556

Rehab / Injury Recovery, Post-Natal, Women's Fitness, Athletic Performance, Weight Loss

Pilates, Clinical Pilates, Functional Training

Private Studio, Gym-based, Home Visits

Local families, Tradespeople, Retirees, Recreational athletes, Pregnant women (antenatal from 12 weeks), Postpartum women (from 6-week check-up), People with neurological conditions, Post-surgical patients, Athletes, Chronic disease management clients, NDIS participants

Free trial: First 2 weeks free after initial assessment (private patients only, excluding NDIS & DVA); Membership note: Contact clinic for specific pricing; Initial assessment: Required before commencing classes; Membership options: Unlimited 3-Month, Unlimited 6-Month, and Unlimited 12-Month memberships available for unlimited classes at any Sports & Spinal location. Direct debit options available.

2-week free class trial after initial assessment (private patients only, excludes NDIS & DVA)

Dietetics services available including complex medical conditions and eating disorders support

Clinical Pilates - Core, Strength & Mobility (CSM) Studio classes, Clinical Pilates - Mat-based classes, New You - cardio, strength & conditioning, weight loss focus, Women's Health Classes - pelvic floor, core, pregnancy/postpartum safe, Hydrotherapy classes

Fully equipped gym, Pilates studio with reformers, trapeze tables, exercise balls, Mat-based class space, Hydrotherapy pool access (at Nambour Aquatic Centre - 31 Petrie Park Road, Nambour QLD 4560), Parking: 5 on-site spaces + street parking

• Parking: 5 on-site parking spaces available, plus street parking
• Accessibility:
• Booking: Online booking system (auappts.gensolve.com) or phone
• Insurance: Medicare referrals supported; HICAPS health fund claims accepted; NDIS registered

Unit 1/2-4 Nambour - Mapleton Rd, Nambour QLD 4560

• MP Certified Level 5 Trainer (Metabolic Precision)
• Level 1 Metabolic Precision Nutritionist
• Level 2 Metabolic Precision Transformation Specialist
• Level 3 Metabolic Precision Athletic Conditioning Specialist
• Level 4 Metabolic Precision certification with Dr Paul Cribb, PhD
• Level 5 Metabolic Precision certification (undertaking) with Dr Paul Cribb, PhD
• Level 1 Enclosed Waters Stand Up Paddle Board Instructor
• Champion Trainer Award - Australian Institute of Fitness

18+ years. Started in fitness industry in 2007 while raising a young family. Recognised with Champion Trainer Award by Australian Institute of Fitness. Background includes 7 years as competitive athlete in marathons, triathlons, and trail running. Currently 51 years old, applying personal life experience in fitness, nutrition, menopause, and mindset development to client coaching.

Weight Loss, Strength & Conditioning, Body Transformation, Women's Fitness, Menopause Support, Athletic Performance, Mindset Development

HIIT, Strength Training (FIRE program), Intense Cardio Exercise (ICE program), Functional Training, Stand Up Paddleboarding, Trail Running

Outdoor, Beach, Online

Specific session rates and package pricing not explicitly listed on website; Free consultation: $300 value - free

Type: Free Consultation; $300; Discuss goals & habits, determine course of action, provide support & motivation guidance

Access: Online platform with access to mp-body.com resource hub; Metabolic Nutrition Online coaching program available worldwide. MP Transformation Challenge and online nutrition coaching accessible remotely.

Includes: MP Gold Edition resource book; MP Cookbible (hard copy, DVD, online resource) with 175+ recipes; Audio series for learning at own pace; Access to mp-body.com resource hub (500+ Q&As, videos, articles); 15 weeks of weekly guidance and implementation; Personal expert support from Alina Anderson; Exercise prescription system; Kitchen Makeover System; Metabolic Priming and Nutrition Timing guidance; Comprehensive online nutrition coaching program based on 25+ years of research by Dr Paul Cribb, PhD. Includes metabolic classification, tailored meal planning, no calorie counting approach,...

ICE - Group Training (Intense Cardio Exercise), MP Transformation Challenge (12-week group program)

• Booking: Online inquiry form, phone: 0416 784 686, email: alina@bodyshack.com.au

14 Lanyana Way, Noosa Heads QLD 4566

10+ years. James brings over a decade of experience in the fitness industry. Works with a diverse range of clients including athletes, busy professionals, and those beginning their fitness journey through both in-person and online coaching.

Weight Loss, Strength & Conditioning, Athletic Performance, Mobility, Pain Reduction, Posture Improvement

Functional Training, Strength Training

Private Studio, Online, Gym-based

Busy Professionals, Corporate Leaders, Working Parents, Athletes, Beginners

Leanfit app access: $9.95 per week; Online programming: $9.95 per week; Online 12 week coaching: $69.95 per week; Personal training in person: Contact James for personalised quote - 12-week commitment

Free discovery/strategy call; Free consultation; 14-day free trial for LeanFit App

Format: Remote coaching with structured 12-week programmes; Features: Tailored 12-week training plan; Weekly check-ins with coach; Personalised workouts designed for goals and schedule; Personalised nutrition plan; Feedback on form and performance; Message support; Full app access; Nutrition guidance and tracking

Services: Personalised nutrition support; Tailored nutrition plans; Nutrition guidance and tracking; Macro tracking; Calorie tracking

Free access to Jetts Kawana for PT sessions

• Booking: Phone: 0405 102 572; Email: james@leanfitperformance.com; Online booking system (appointment booking links throughout website); Contact form on website

10 Capital Pl, Birtinya QLD 4575

30+ years. Over 30 years in the fitness industry. Previously ran big, successful gyms from Berry NSW to Mooloolaba QLD. Now operates private PT business from home studio in Buddina to provide more intimate training experience.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Nutrition

Weight Training

Private Studio, Home-based

Diverse clients with varying fitness goals

Personalised training at affordable price. Up to 2 clients per session to keep costs down.

Nutrition coaching offered as part of specialisations

Weight training equipment, Air conditioning, Water view

• Booking: Contact form on website or phone 0403 666 091

42 Kooringal Cres, Buddina QLD 4575

First established in 2003, team continually growing in specialities, serving thousands of clients across the Sunshine Coast. Holistic approach focusing on client wellbeing as absolute priority.

Rehab / Injury Recovery, General Wellness, Mental Health Support

Exercise Physiology

Private Studio

Dietetics/Nutrition services offered - personalized dietary advice and nutrition plans

Beachfront location, Multiple practitioner offices, High-speed WiFi, Drop-in offices available

• Booking: Online booking system (PowerDiary Client Portal) or phone (07) 5479 1212
• Insurance: Health insurance plans accepted - coverage varies by plan. Clients advised to contact reception to verify insurance details.

81 Sixth Ave, Maroochydore QLD 4558

25+ years

Weight Loss, Strength & Conditioning, Post-Natal

Personal Training, Functional Training

Private Studio, Home Visits, Online

Busy parents, Time-poor mums and dads, 30s-40s age group

Online personal training available offering cost-effective and flexible training options. Clients can train whenever and wherever they want without gym limitations and expenses.

Personalised meal plans available as add-on service to online training programs

Semi-Private Training (groups of 2-4 people)

• Booking: Online contact form (Let's Chat button) or Google Form for getting started

14 Lanyana Way, Noosa Heads QLD 4567

15+ years. 15 years of passion in fitness with a focus on strength training, conditioning, and the connection between nutrition and maintaining lean muscle as clients age. Specialises in working with all ages from 13 to 75+ years old.

Strength & Conditioning, Weight Loss, Senior Fitness, Injury Recovery

Strength Training, Conditioning

Private Studio

All ages (13-75+ years old), Beginners, Seniors, Injury recovery clients, Mixed fitness levels, All body types and sizes, Men and women

Initial assessment: $50 (includes nutrition, body fat assessment, and equipment training); Group class session: $30 per session

Nutrition coaching and advice provided as part of training. Penny emphasises the connection between nutrition and staying lean and feeling younger.

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Strength training equipment, Conditioning equipment, Full-body workout equipment, Large spacious studio

Timetable available on website (specific times not detailed in content provided)

• Booking: Call 0417 074 703 or email pennyjaneanderson321@gmail.com

44 Petrie Ave, Marcoola QLD 4564

25+ years. Seasoned personal trainer with 25 years of experience. Father of two young boys who specializes in helping busy parents in their 30s and 40s achieve fitness goals including weight loss, strength building, and improved energy levels.

Weight Loss, Strength & Conditioning

HIIT, Strength Training, Cardio

Private Studio, Home Visits, Online

Busy parents, Ages 30s-40s, Mothers, Fathers

Free first session for new clients (mention: 'Book your first FREE session here')

Features: Personalized workout plans; Fitness app access; Progress tracking; Nutritional guidance; Regular check-ins and messaging; Workout calendar; Community challenges and leaderboards; Programs: 12 Week Online Personal Training Program; 12 Week Slim & Strong Program; 4 Week Fit & Fierce Program; Online personal training program with training app for workout tracking, progress monitoring, and trainer support. Includes customized workout plans and accountability.

Nutritional guidance provided as part of online personal training programs.

• Booking: Contact via Google Form (Let's Chat button) for initial consultation call

Noosa Dolphins Rugby Club, 1 Bicentennial Dr, Sunshine Beach QLD 4567

Weight Loss, Muscle Building, General Health & Fitness

Personalised Training Programs, Online Coaching

Online, Gym-based

Mighty fit program: $850.00 AUD for 12-week program (one-time upfront payment)

Free initial InBody body composition scan (bioelectrical impedance analysis measuring muscle, fat, and water content)

Mighty Lives Training App with personalised workout plans, nutrition tracking, real-time coaching, in-app messaging, video demonstrations, community engagement, and progress monitoring

Personalised meal plans designed by dietitians, 12 weeks of customised meals and snacks, daily nutrition coaching, meal prep guidance, and 10% dietitian consultation discount coupon included in program

• Booking: Online through Mighty Lives Training App, plus consultation form completion required upon signup

Ezyfit/566 Kawana Way, Birtinya QLD 4575

Has helped hundreds of women over 40 transform their body, energy, confidence and mindset

Weight Loss, Women's Fitness, Senior Fitness (40+)

Strength-based training, Hormone-supported fat loss, Nervous system support, Mindset coaching

Women 40+, Women over 40

Free 80-minute weight-loss workshop — 'Frustrated to Fierce After Forty' covering hormone shifts, metabolism, fat loss methods, training style for women 40+, consistency strategies, and real client transformations

Not explicitly stated; workshop delivery method unclear

Simple, realistic nutrition coaching included in programs

• Booking: Email (naomi@bodytransformationhub.com.au) for workshop registration via Mailchimp link

5 Vitality Pl, Birtinya QLD 4575

• Certificate IV Personal Fitness Trainer
• Pre and Postnatal Coaching Specialist
• Sports Nutritionist

7+ years. Seven years in fitness industry. Has supported hundreds of clients with face-to-face and online coaching. Specialises in strength, body fat loss, cardio fitness, and nutrition coaching.

Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Athletic Performance, Nutrition & Dietary Support

Online coaching, Personalised fitness training

Online

Pre-natal clients, Post-natal clients, General fitness seekers

Primary service offering - Fit n Nourish Online delivers personalised coaching programs combining tailored fitness training and nutrition guidance. Clients complete on their own schedule.

Sports Nutritionist on staff. Personalised nutrition guidance included in coaching programs. Helps clients heal their relationship with food and manage dietary goals.

26 Main Dr, Birtinya QLD 4575

23+ years. Started coaching career in Long Beach, California in 2001. Trained at By My Side Personal Train Studio in Hollywood and Gold Gym Redondo Beach, California. Returned to Australia and established personal training business in October 2001 with Fitness First North Quay Brisbane.

Weight Loss, Strength & Conditioning

Compound Exercises, Functional Training

Private Studio, Online

Beginners, Experienced fitness enthusiasts

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Nutritional advice and dietary support included with training programs

• Booking: Online contact form, phone call, or email enquiry

Level 1/55 Maroochy Blvd, Maroochydore QLD 4558

Rehab / Injury Recovery, Strength & Conditioning, Pain Management, Athletic Performance

Strength Training, Pilates, Remedial Massage, Advanced Rehabilitation

Private Studio, Online

Athletes, Injury recovery clients, Chronic pain sufferers, General fitness enthusiasts

Programming: Starting from $150; Online training: Available - Apply via contact form; Remedial massage 30min: $70; Remedial massage 60min: $120; Personal training 45min session: $75; Remedial massage initial assessment: $120 (60min); Personal training initial assessment: $120 (60min)

Online training available - apply via contact form

Nutrition listed as one of the '4 Pillars of Health' focus areas, but specific nutrition coaching services not detailed

• Booking: Online booking system (book button on website), phone (0422 204 562), email (info@springstrengththerapy.com), contact form

12 Blackall St, Woombye QLD 4559

Weight Loss, Muscle Building, Men's Health, Body Transformation

Functional Training, Strength & Conditioning, Home-based Training

Online, Home Visits, Gym-based

Men, Weight loss focused clients, Muscle building clients

Ebook offer: $1 ebook - Build Muscle Burn Fat Fast; Program type: 12 Week Transformation Program; Program inclusions: Customised nutrition programs; Daily and weekly training programs with video links; Gym and home exercise database with videos; Weekly weigh-ins and tracking; Weekly catch-up calls; Daily messaging for support; Weekly accountability; Mindset training; Private Facebook forum access; Program description: All-inclusive customised body transformation program

Free meet and greet phone consultation to discuss goals and create Body Transformation strategy plan

Online coaching via Zoom with daily messaging support, weekly catch-up calls, and access to private Facebook forum community

Customised nutrition programs and meal plans included in 12-week transformation package

• Booking: Online booking system; Phone consultation; Email contact

2A Regatta Blvd, Wurtulla QLD 4575

Husband and wife duo who are 'fitness nomads' living a mobile lifestyle. Have successfully coached hundreds of clients online with transformations documented on their website.

Weight Loss, Muscle Building, Endurance, Longevity & Health, Post-Natal, Mindfulness & Mental Health

Online, Mobile

New mothers/Post-natal clients, Weight loss clients, Athletes, Busy professionals, Fitness beginners, Fussy eaters

Specialise in online coaching and support packages through their app. Fully remote delivery of personalised nutrition and training programs.; Delivery method: Mobile app-based

Personalised nutrition programs, meal planning, health supplementation protocols. Tailor nutrition plans to individual dietary preferences and lifestyle.

51 Jessica Blvd, Minyama QLD 4575

Women's Fitness, Strength & Conditioning, Weight Loss

Strength Training, Functional Training

Online, Gym-based

Women, Beginner to advanced gym-goers

Program only 6 weeks: $105.00 AUD; Online coaching 1 to 1: Weekly rate (exact weekly amount not specified in provided content) + $45 AUD one-time startup fee. Upfront and monthly payment options available.

Initial consultation (included with Online Coaching 1:1)

Program only: Pricing: $105.00 AUD per 6-week program; Duration: 6 weeks; Structured, self-paced fitness plan tailored to goals, lifestyle, and fitness level with minimal coach contact.; Online coaching 1 to 1: Direct online guidance, accountability, and personalised support with ongoing 1:1 mentoring through the Radiant Strength app.; Startup fee: $45 AUD (one-time); Pricing model: Weekly pricing with upfront and monthly payment options available; Minimum commitment: Six-week block

In-app macro tracker available (optional) as part of online coaching

• Booking: Contact form on website (interest-form page)

JETTS Mooloolaba, 112 Brisbane Rd, Mooloolaba QLD 4557

10+ years. Goodsky is one of Australia's most experienced private mental health retreats, with over a decade of specialised care for people living with PTSD, complex trauma, depression, anxiety, and nervous system dysregulation. Trusted by Australians and international clients seeking a professional, trauma-informed alternative to traditional mental health treatment.

PTSD, Complex Trauma, Depression, Anxiety, Nervous System Dysregulation, Trauma Recovery

Psychotherapy, Somatic Therapies, Bottom-up Processing Approach, Nervous System Regulation, Trauma-informed Care, Behavioral Naturopathy

Private Studio, Residential Retreat, Online

Adults, Teenagers, International clients

Free initial phone consultation

Outpatient program available as virtual telehealth for clients throughout Australia and New Zealand

Behavioral naturopathy, nutrition coaching, and lifestyle support integrated into treatment plans

• Booking: Phone consultation via 1800 940 962 or online contact form

Unit 1/903 David Low Way, Marcoola QLD 4564

Women's Fitness, Weight Loss, Muscle Growth, Body Recomposition, Strength & Conditioning

Strength Training, Resistance Training

Private Studio, Online

Women, Beginners

Online training programs and community available

Nutrition guidance and coaching - sustainable, enjoyable approach that fuels training and supports goals

• Booking: Online application/inquiry form available on website

O2 Performance, 1/26 Main Dr, Bokarina QLD 4575

30+ years. 30 years of experience training in the gym. Specialises in helping men and women aged 30+ achieve desired body, strength and fitness without extreme calorie restrictions or excessive exercise.

Weight Loss, Muscle Building, Strength & Conditioning, Senior Fitness (30+)

Gym-based, Online

Men aged 30+, Women aged 30+

Great pricing structure to suit everyone

Online PT available with access to online training and nutrition videos

Complete training and eating plans provided as part of specialty 12-week program

Facility: Snap Fitness; Saturday: 8am-Midday; Monday to friday: 5am-7:30pm

• Booking: Phone: 0488 068 280; Email: zoobodies@hotmail.com

96 Burnett St, Buderim QLD 4556

Weight Loss, Fitness Training, Naturopathy, Nutrition, Body Composition Analysis

Personal Training (one-on-one), Small group training

Private Studio

Nutrition coaching, healthy eating guidance, and weight loss programs delivered by qualified naturopaths. Evidence-based approach.

• Booking: Phone (0401 070 445 or 0407 597 748), email (info@madhf.com.au), or contact form on website

30 Pine St, Cooroy QLD 4563

11+ years. Transforming bodies since 2013. Specialises in body transformation, strength training and lifestyle change through habit-based coaching.

Weight Loss, Strength & Conditioning, Lifestyle Change

Strength Training

Gym-based

General fitness clients, Weight loss clients, Strength athletes

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• Booking: Contact form on website (transformnowcoachingservices.com/contact-us) or phone (0451 834 552)

Club Lime Maroochydore, 64 Aerodrome Rd, Maroochydore QLD 4558

Women's Fitness, Strength & Conditioning, Nutrition

Private Studio

Women

Nutritionist services offered

• Booking: Phone or email

1 Tea Tree Grove, Peregian Springs QLD 4573

Private Studio, Online

Flexible online coaching options providing support, accountability, and expert guidance available on the Sunshine Coast and beyond.

Comprehensive nutritional advice to complement training, ensuring optimal fuelling for performance and recovery.

• Booking: Phone (0422 550 350) or email (sifcoaching101@gmail.com)

13 Fairfax St, Sippy Downs QLD 4556