Personal trainers

Personal Trainers on the Sunshine Coast

Compare 128 personal trainers and gyms across 40 Sunshine Coast suburbs by location, price, Google reviews, speciality and training style.

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Sunshine Coast at a glance

~$75
typical PT session: $30 to $100
published session range: 58
offer a free consultation or trial: ~$26/wk
typical gym membership: 67 + 61
trainers + gyms with PT: 40
suburbs covered

Directory data updated 24 September 2026.

8 outdoor trainers & gyms on the Sunshine Coast with online coaching

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Personal trainers

Alina Anderson - The Body Shack
Noosa Heads, QLDPersonal trainer5(3)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Free consultation
- Outdoor
- Online coaching
- Nutrition support
- MP Certified Level 5 Trainer (Metabolic Precision)
Claim this listing See Noosa Heads listings
View more about Alina Anderson - The Body Shack
About
MP Certified Level 5 Trainer with 18+ years experience (since 2007) in fitness and personal training. Champion Trainer Award recipient specialising in strength training, cardio, nutrition coaching, and body transformation programs with a focus on mindset development.
Qualifications
MP Certified Level 5 Trainer (Metabolic Precision)
Level 1 Metabolic Precision Nutritionist
Level 2 Metabolic Precision Transformation Specialist
Level 3 Metabolic Precision Athletic Conditioning Specialist
Level 4 Metabolic Precision certification with Dr Paul Cribb, PhD
Level 5 Metabolic Precision certification (undertaking) with Dr Paul Cribb, PhD
Level 1 Enclosed Waters Stand Up Paddle Board Instructor
Champion Trainer Award - Australian Institute of Fitness
Experience
18+ years. Started in fitness industry in 2007 while raising a young family. Recognised with Champion Trainer Award by Australian Institute of Fitness. Background includes 7 years as competitive athlete in marathons, triathlons, and trail running. Currently 51 years old, applying personal life experience in fitness, nutrition, menopause, and mindset development to client coaching.
Specialisations
Weight Loss, Strength & Conditioning, Body Transformation, Women's Fitness, Menopause Support, Athletic Performance, Mindset Development
Training methods
HIIT, Strength Training (FIRE program), Intense Cardio Exercise (ICE program), Functional Training, Stand Up Paddleboarding, Trail Running
Where they train
Outdoor, Beach, Online
Pricing
Specific session rates and package pricing not explicitly listed on website; Free consultation: $300 value - free
Free offers and trials
Type: Free Consultation; $300; Discuss goals & habits, determine course of action, provide support & motivation guidance
Online coaching
Access: Online platform with access to mp-body.com resource hub; Metabolic Nutrition Online coaching program available worldwide. MP Transformation Challenge and online nutrition coaching accessible remotely.
Nutrition
Includes: MP Gold Edition resource book; MP Cookbible (hard copy, DVD, online resource) with 175+ recipes; Audio series for learning at own pace; Access to mp-body.com resource hub (500+ Q&As, videos, articles); 15 weeks of weekly guidance and implementation; Personal expert support from Alina Anderson; Exercise prescription system; Kitchen Makeover System; Metabolic Priming and Nutrition Timing guidance; Comprehensive online nutrition coaching program based on 25+ years of research by Dr Paul Cribb, PhD. Includes metabolic classification, tailored meal planning, no calorie counting approach,...
Group classes
ICE - Group Training (Intense Cardio Exercise), MP Transformation Challenge (12-week group program)
Practical
Booking: Online inquiry form, phone: 0416 784 686, email: alina@bodyshack.com.au
Address
14 Lanyana Way, Noosa Heads QLD 4566
Client testimonials
“Not explicitly quoted on website, but client transformation stories featured for Mark, Kirsten, and Rochelle with before/after photos available for viewing”
Multiple clients (Mark, Kirsten, Rochelle)
Progressive Fitness Training
Birtinya, QLDPersonal trainer
- Senior Fitness
- Strength & Conditioning
- Mobility & Balance
- Free trial session
- Outdoor
- Online coaching
- 25+ years' experience
Claim this listing See Birtinya listings
View more about Progressive Fitness Training
About
Founder of Progressive Fitness with 25+ years in sport, health, fitness and performance. Helps people 40+ restore strength, mobility and confidence through intelligent outdoor movement—no machines, mirrors or ego.
Experience
25+ years. 25+ years as a player, trainer, coach, and student of movement. Specialises in helping people 40+ through safe, progressive, sustainable training focused on foundational strength and functional movement.
Specialisations
Senior Fitness, Strength & Conditioning, Mobility & Balance, Post-Rehabilitation, Functional Movement
Training methods
Functional Training, Barefoot Movement, Mobility Work, Balance Training, Breathing Techniques
Where they train
Outdoor
Ideal for
40+ years old, Senior fitness, Anyone seeking outdoor movement and natural fitness, People with mobility concerns, Those avoiding traditional gym environments
Pricing
$20.00 AUD per single session for group classes
Membership
$27.00 AUD per month for Foundational Membership (includes Fibona-Qi Breathing resources and coaching)
Free offers and trials
First session is complimentary/free for local Sunshine Coast residents
Online coaching
Fibona-Qi Breathing resources and coaching available online as part of Foundational Membership ($27/month) for days when outdoor sessions are cancelled
Group classes
Nature Moves Group Classes
Practical
Booking: Online form submission via website
Address
67 Regatta Blvd, Birtinya QLD 4575
becFIT Personal Training
Mount Coolum, QLDPersonal trainer5(27)
- Weight Loss
- Women's Fitness
- Free consultation
- Mobile
- Outdoor
- Online coaching
Claim this listing See Mount Coolum listings
View more about becFIT Personal Training
About
Rebecca provides holistic personal training to help women lose weight and feel good, offering online, mobile, and onsite training options with customised programs.
Specialisations
Weight Loss, Women's Fitness
Where they train
Online, Mobile, Outdoor, Home Visits
Ideal for
Women
Free offers and trials
Free video conferencing consultation (online training); Free one-on-one consultation (mobile training); Free one-on-one consultation (onsite training)
Online coaching
Online personal training with free video conferencing consultation to discuss fitness goals and health concerns. Bespoke programs delivered through an app. Clients complete workouts at their convenience, receive feedback, and track progress. Programs adjusted over time for continued progress.
Facilities
Outdoor gym (Mount Coolum)
Practical
Booking: Online contact form at https://bec.fit/contact or phone 0420 745 460
Address
Unit 4/23 Lumeah Dr, Mount Coolum QLD 4573
Team
Rebecca Glauser

Gyms with personal trainingPT is usually charged on top of membership

UBX Caloundra
Caloundra, QLDChain gym4.9(89)
- Boxing
- Weight Loss
- Strength & Conditioning
- Free intro offer
- Gym based
- Outdoor
- Online coaching
Claim this listing See Caloundra listings
View more about UBX Caloundra
About
UBX Caloundra is a boxing gym offering 12-round circuit workouts with new rounds starting every 3 minutes. Features professional coaching, supportive community, and 24/7 extended access options.
Specialisations
Boxing, Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal
Training methods
Boxing, Functional Training, Circuit Training, Pad Work
Where they train
Gym-based, Outdoor, Online
Ideal for
All fitness levels (beginners to experienced boxers), Women's fitness, Post-natal/new mums, Cancer survivors and health recovery
Pricing
Specific pricing not listed on website. Enquire for membership and session rates.
Free offers and trials
First workout free
Online coaching
Extended Access hybrid fitness platform available - on-demand access to gym, coach and workouts (app-based)
Group classes
Boxing circuits (12 rounds), Saturday boot camps (park or beach)
Facilities
Boxing rings, Water punching bags, Cardio equipment, Heavy weights, Warm-up/cool down zone, Chilled refresher towels, High-quality equipment
Class timetable
Friday: 5:00 AM - 10:00 AM, 4:00 PM - 6:00 PM (staffed); Monday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Sunday: Unstaffed access; Tuesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Saturday: 7:00 AM - 10:00 AM (staffed); Thursday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Wednesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Extended access: 24/7 access available to members (via app/card entry)
Practical
Booking: No booking required - drop-in format, new rounds start every 3 minutes. Online booking available via website contact form or phone
Address
37 Bowman Rd, Caloundra QLD 4551
Team
KristyOwner/Coach
Andre (Dre)Coach
BenCoach
KaraCoach
MazCoach
FernandoCoach
Client testimonials
“Having come from a traditional gym environment and losing all motivation for it, joining UBX Caloundra was the best step I took! The team are extremely welcoming and always willing to help. No judgement by staff or members, no comparison between others but healthy competition (if you want it). It's the most 'you against you' group environment I've been in ever. The one on one with coaches Kristy, Dre, Ben & Kara each session are a highlight of my sessions!”
Emma Featherstone
“Walking into UBX Caloundra was one of the hardest things I've ever done — I sat in my car for 10 minutes just trying to convince myself to walk through the door. But that moment changed my life. From the very first session, I was welcomed into a space that is supportive, empowering, and completely judgment-free. Kristy and the team have created a place where it doesn't matter where you're starting from — all that matters is that you show up for you. Since joining, I've grown stronger physically and emotionally and mentally. My confidence is back.”
Leah Yaxley
“I've recently joined UBX Caloundra, and it's been a fantastic experience! The staff are incredibly welcoming, and the members create a friendly and supportive atmosphere. It's a great place for all levels, from beginners to experienced boxers. Kristy has been amazing—knowledgeable, understanding, and always present to support and guide. I feel comfortable and confident working out here.”
Louise Collins
Fitness Cartel Health Clubs Maroochydore - 24/7 Gym
Maroochydore, QLDGym4.7(928)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Maroochydore listings
View more about Fitness Cartel Health Clubs Maroochydore - 24/7 Gym
About
Fitness Cartel Maroochydore is an ultramodern gym offering free weights, functional training, cardio, cycle studio, reformer pilates, HIIT, yoga and group fitness with 24/7 access. Features infrared and hot rock saunas, outdoor training area, posing room, and on-site creche.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, Reformer Pilates, HIIT, Yoga, Body Transformation, Muscle Gain
Training methods
HIIT, Functional Training, Reformer Pilates, Weight Training, Yoga, Bootcamp
Where they train
Gym-based, Outdoor
Ideal for
Beginners, Advanced individuals, Athletes (HYROX), Runners, Parents (Kids Cartel available)
Free offers and trials
Free trial pass
Online coaching
Available (Bruno De Paiva offers online F2F sessions and online coaching)
Nutrition
Available (Cullen Addison offers nutrition coaching with Certificate IV in Nutrition)
Group classes
Cycle Classes, Group Fitness, Reformer Pilates, HIIT Cartel, Bootcamp, Yoga
Facilities
Free Weights Area, Cardio Zone, Cycle Studio, Posing Room, Infrared Sauna, Hot Rock Sauna, Outdoor Training Area, Group Fitness Studio, Reformer Pilates Studio, Functional Training Zone, Pro Shop & Cafe, 24/7 Access, Kids Cartel (Creche)
Practical
Booking: Online booking system (YepBooking), Phone
Address
1C/100 Maroochydore Rd, Maroochydore QLD 4558
Team
Bruno De Paiva
Bailey Koch
Cullen Addison
Samuel Stow
Fitness Cartel Sippy Downs - 24/7 Gym
Sippy Downs, QLDGym4.4(378)
- Weight Loss
- Muscle Gain
- Strength & Conditioning
- Free trial session
- Gym based
- Outdoor
- Online coaching
Claim this listing See Sippy Downs listings
View more about Fitness Cartel Sippy Downs - 24/7 Gym
About
Ultramodern 24/7 gym facility with comprehensive equipment, packed group fitness schedule, and expert trainer support. All-in-one facility featuring free weights, cardio, functional rigs, cycle studio, saunas, and specialist classes.
Specialisations
Weight Loss, Muscle Gain, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Functional Training
Training methods
HIIT, Reformer Pilates, Functional Training, Strength & Conditioning, Group Fitness Classes
Where they train
Gym-based, Outdoor
Free offers and trials
Free trial pass: Free trial pass available
Online coaching
true
Group classes
true
Facilities
Free Weights Area, Cardio Zone, Cycle Studio, Posing Room, Infrared Sauna, Hot Rock Sauna, Outdoor Training Area, Group Fitness Studio, Reformer Pilates Studio, Functional Training Zone, Kids Cartel (childcare), Pro Shop & Cafe, 24/7 Access
Practical
Accessibility: Ndis note: Troy Rissman holds Yellow Card and specialises in NDIS participant training
Booking: Online booking system (Yep Booking)
Address
13 Fairfax St, Sippy Downs QLD 4556
Team
Javi Wodnik
Troy Rissman
Sophie Petersen
Ned Dwyer
Rapid Results Australia Personal Training
Palmview, QLDGym
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Home visits
- Outdoor
- Online coaching
- Nutrition support
- 40+ years' experience
Claim this listing See Palmview listings
View more about Rapid Results Australia Personal Training
About
Rapid Results Australia Personal Training is dedicated to helping individuals achieve fitness goals through personalized training programs and expert guidance. Based on Sunshine Coast QLD, offering face-to-face home training and online coaching.
Experience
40+ years. Master coach with over 40 years in exercise management and competition preparation for bodybuilding, physique, figure, fitness and bikini categories for men and women.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Shaping / Toning, Bodybuilding, Physique Coaching, Figure / Fitness / Bikini Competition Prep
Training methods
Circuit Training, Functional Training, Sport-specific training
Where they train
Home Visits, Online, Outdoor
Ideal for
Beginners, Intermediate, Advanced, Elite athletes, All fitness levels
Online coaching
Online personalized training programs and online coaching available. Includes weight loss planning, weight gain programming, strength/power/cardio development, sport-specific training, injury recovery support, and competition preparation.
Nutrition
Online food management programs and nutrition coaching services. Includes weight loss/gain plans, toning plans, energy re-fueling plans, and muscle recovery plans. Customized to individual needs.
Group classes
Personal Group Fitness (accommodates 2+ people), Freedom classes (group sessions with friends)
Practical
Booking: Contact via email, phone, WhatsApp, or online contact form
Address
70 Harmony Bvd, Palmview QLD 4553
Team
Daz
Simon Says Personal Training (SSPT)
Coolum Beach, QLDGym5(4)
- Strength & Conditioning
- Athletic Performance
- Functional Training
- Outdoor
- Online coaching
- 16+ years' experience
Claim this listing See Coolum Beach listings
View more about Simon Says Personal Training (SSPT)
About
SSPT provides outdoor fitness training in Coolum Beach using mainly bodyweight, resistance bands, and free weights. Training focuses on strength, speed, power, and technique in amazing outdoor locations like the beach and stairs.
Experience
16+ years. Operating since 2008. Focus on improving strength, speed, power, and technique through functional exercises and getting back to basics with bodyweight and resistance band training.
Specialisations
Strength & Conditioning, Athletic Performance, Functional Training
Training methods
Bodyweight Exercises, Resistance Bands, Free Weights, Boxing, Running/Cardio
Where they train
Outdoor, Online
Pricing
Group sessions monthly: $100 AUD for unlimited sessions (approximately $5 per session)
Online coaching
Types: Group or 1-on-1 training available via Zoom; Format: Zoom sessions
Group classes
Group fitness sessions in outdoor locations
Practical
Booking: Phone, WhatsApp, or email contact form
Address
Tickle Park, David Low Way, Coolum Beach QLD 4573

Near you

Personal trainers near you, by Sunshine Coast suburb

Suburb pages list every trainer and gym in that area with full details, across the Sunshine Coast. Start with the most searched Sunshine Coast suburbs, or open the full list.

Coolum Beach12 Mountain Creek37 Maroochydore25 Buderim37 Caloundra West24 Noosa Heads11 Birtinya22 Sunshine Beach7 Noosaville10 Sippy Downs17

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