Personal Trainers on the Sunshine Coast

• Certified Personal Trainer
• Women's Specialist Nutritionist

Women's Fitness, Weight Loss, Nutrition Coaching

Personal Training, Functional Training

Private Studio, Online

Women

Nutrition only: $35.00 per week (nutrition plan + fortnightly check-ins + messaging); Essentials pack: $99.00 per week (1x 45min F2F session + customised training + nutrition plan + fortnightly check-ins + messaging + tracking); F2f pt session 45min: $65.00; Online premium coaching: $65.00 per week (customised program + nutrition + weekly check-ins + messaging + form video checks, 4-12 weeks)

1:1 Premium Coaching - Online Only package includes customised training program, nutrition plan, weekly check-ins, exercise video demonstrations, 1:1 messaging, progress tracking, and form video checks with feedback. Minimum 4 weeks, ideal 12 weeks.

Customised nutrition targets and meal plans; fortnightly check-ins; nutrition-only packages available at $35/week or included in bundled programs

Fitness Cartel Sippy Downs, 13 Fairfax Street, Sippy Downs QLD 4556

13 Fairfax St, Sippy Downs QLD 4556

10+ years. James brings over a decade of experience in the fitness industry. Works with a diverse range of clients including athletes, busy professionals, and those beginning their fitness journey through both in-person and online coaching.

Weight Loss, Strength & Conditioning, Athletic Performance, Mobility, Pain Reduction, Posture Improvement

Functional Training, Strength Training

Private Studio, Online, Gym-based

Busy Professionals, Corporate Leaders, Working Parents, Athletes, Beginners

Leanfit app access: $9.95 per week; Online programming: $9.95 per week; Online 12 week coaching: $69.95 per week; Personal training in person: Contact James for personalised quote - 12-week commitment

Free discovery/strategy call; Free consultation; 14-day free trial for LeanFit App

Format: Remote coaching with structured 12-week programmes; Features: Tailored 12-week training plan; Weekly check-ins with coach; Personalised workouts designed for goals and schedule; Personalised nutrition plan; Feedback on form and performance; Message support; Full app access; Nutrition guidance and tracking

Services: Personalised nutrition support; Tailored nutrition plans; Nutrition guidance and tracking; Macro tracking; Calorie tracking

Free access to Jetts Kawana for PT sessions

• Booking: Phone: 0405 102 572; Email: james@leanfitperformance.com; Online booking system (appointment booking links throughout website); Contact form on website

10 Capital Pl, Birtinya QLD 4575

• Sports Science education

12+ years. Over 12 years of experience as a coach and endurance athlete, paired with education in sports science. Specialises in running gait analysis, strength & conditioning for runners and cyclists, and injury rehabilitation.

Strength & Conditioning, Running, Athletic Performance, Triathlon, Rehab / Injury Recovery

Functional Training, Running Gait Analysis, Mobility Training, Plyometrics

Private Studio, Online

Runners, Cyclists, Triathletes, Endurance athletes, Athletes with injuries

Discovery call: 15 minute discovery call - FREE; One on one details: Minimum 3 month commitment required; includes initial 60 minute movement screen and consultation; One on one monthly: $260 per month (monthly check-ins) or $350 per month (weekly check-ins); Initial consultation: 60 minute movement screen and initial consultation (required before starting one-on-one program, available online or in-person); Trail strength 12 week: 12 week strength program (pricing not explicitly stated on provided content); Cycling strength program 4 week: Pricing not provided in content; Running biomechanics...

15 minute discovery call (free)

Online coaching available via Kara Landells Coaching app with video tutorials, follow-along sessions, and remote program delivery. Running Biomechanics Analysis available online ($450) or in-person ($600). One-on-one consultations available via Zoom.

• Booking: Online booking (Calendly for discovery call); Online application form (for one-on-one programs); Website inquiry form

Level 1/48 Maple St, Maleny QLD 4552

25+ years. 25+ years as a player, trainer, coach, and student of movement. Specialises in helping people 40+ through safe, progressive, sustainable training focused on foundational strength and functional movement.

Senior Fitness, Strength & Conditioning, Mobility & Balance, Post-Rehabilitation, Functional Movement

Functional Training, Barefoot Movement, Mobility Work, Balance Training, Breathing Techniques

Outdoor

40+ years old, Senior fitness, Anyone seeking outdoor movement and natural fitness, People with mobility concerns, Those avoiding traditional gym environments

$20.00 AUD per single session for group classes

$27.00 AUD per month for Foundational Membership (includes Fibona-Qi Breathing resources and coaching)

First session is complimentary/free for local Sunshine Coast residents

Fibona-Qi Breathing resources and coaching available online as part of Foundational Membership ($27/month) for days when outdoor sessions are cancelled

Nature Moves Group Classes

• Booking: Online form submission via website

67 Regatta Blvd, Birtinya QLD 4575

Strength & Conditioning, Athletic Performance

Calisthenics, Functional Training

Private Studio, Online

All ages, All fitness levels, Beginners, Advanced athletes

Pt session cost: From $90 AUD per hour; Online program cost: $150 AUD for 4-week online calisthenics coaching program

Cost: $150 AUD; Duration: 4 weeks; Online personalised training program with fully customised calisthenics-based workout programs. Includes detailed progress tracking, regular adjustments, and video feedback for technique refinement.

• Booking: Online booking system via 'Book Now' button on website

Rene St, Noosaville QLD 4566

Personal Training, Reformer Pilates

Reformer Pilates, Personal Training

Gym-based, Online

All fitness levels

5 session block: $280 AUD per person (2 people can participate); Payment options: Fortnightly Direct Debit available; 10 session block: $530 AUD per person (2 people can participate); 20 session block: $1000 AUD per person (2 people can participate)

Complimentary access to Noosa Springs Fitness Centre including 25m Swimming Pool on training days

Online PT is available

Pilates reformers, State-of-the-art gym machinery, Treadmills, Ellipticals, 25m Swimming Pool (complimentary access on training days)

• Booking: Phone (0412 410 416) or 'Chat' feature on website

Fitness Centre, Noosa Springs, Links Dr, Noosa Heads QLD 4567

Rehab / Injury Recovery, Strength & Conditioning, Pain Management, Athletic Performance

Strength Training, Pilates, Remedial Massage, Advanced Rehabilitation

Private Studio, Online

Athletes, Injury recovery clients, Chronic pain sufferers, General fitness enthusiasts

Programming: Starting from $150; Online training: Available - Apply via contact form; Remedial massage 30min: $70; Remedial massage 60min: $120; Personal training 45min session: $75; Remedial massage initial assessment: $120 (60min); Personal training initial assessment: $120 (60min)

Online training available - apply via contact form

Nutrition listed as one of the '4 Pillars of Health' focus areas, but specific nutrition coaching services not detailed

• Booking: Online booking system (book button on website), phone (0422 204 562), email (info@springstrengththerapy.com), contact form

12 Blackall St, Woombye QLD 4559