Birtinya, QLDPersonal trainer
- Senior Fitness
- Strength & Conditioning
- Mobility & Balance
- Free trial session
- Outdoor
- Online coaching
- 25+ years' experience
View more about Progressive Fitness Training
- About
Founder of Progressive Fitness with 25+ years in sport, health, fitness and performance. Helps people 40+ restore strength, mobility and confidence through intelligent outdoor movement—no machines, mirrors or ego.
- Experience
25+ years. 25+ years as a player, trainer, coach, and student of movement. Specialises in helping people 40+ through safe, progressive, sustainable training focused on foundational strength and functional movement.
- Specialisations
Senior Fitness, Strength & Conditioning, Mobility & Balance, Post-Rehabilitation, Functional Movement
- Training methods
Functional Training, Barefoot Movement, Mobility Work, Balance Training, Breathing Techniques
- Where they train
Outdoor
- Ideal for
40+ years old, Senior fitness, Anyone seeking outdoor movement and natural fitness, People with mobility concerns, Those avoiding traditional gym environments
- Pricing
$20.00 AUD per single session for group classes
- Membership
$27.00 AUD per month for Foundational Membership (includes Fibona-Qi Breathing resources and coaching)
- Free offers and trials
First session is complimentary/free for local Sunshine Coast residents
- Online coaching
Fibona-Qi Breathing resources and coaching available online as part of Foundational Membership ($27/month) for days when outdoor sessions are cancelled
- Group classes
Nature Moves Group Classes
- Practical
- Booking: Online form submission via website
- Address
67 Regatta Blvd, Birtinya QLD 4575