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Personal trainers

Personal Trainers in Adelaide - Page 2

Compare 245 personal trainers and gyms across 63 Adelaide suburbs by location, price, Google reviews, speciality and training style.

Adelaide at a glance

~$70
typical PT session
$30 to $110
published session range
118
offer a free consultation or trial
~$10/wk
typical gym membership

Directory data updated 24 September 2026.

75 private studio trainers & gyms in Adelaide with a free consultation

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Personal trainers

  • Beverley, SAPersonal trainer5(37)

    • Strength & Conditioning
    • Athletic Performance
    • Team Training
    • Free consultation
    • Private studio
    • Online coaching
    • 12+ years' experience
    View more about AM Strength and Conditioning
    About

    Elite strength and conditioning coach specialising in athletic performance, team training, and injury prevention. Over a decade of experience including 4 years with Adelaide 36ers NBL team.

    Experience

    12+ years. 4 years as strength and conditioning coach for Adelaide 36ers (National Basketball League), 12+ years working with various team sports, resulting in multiple finals appearances and championships

    Specialisations

    Strength & Conditioning, Athletic Performance, Team Training, Injury Prevention

    Training methods

    Strength & Conditioning, Sport-specific conditioning, Biomechanics-focused training

    Where they train

    Private Studio, Online

    Free offers and trials

    Free consultation (contact required); Free 7 Day Peak Performance Plan (downloadable)

    Online coaching

    Yes - personalised workouts delivered via Arc by Lumin app with progress tracking and remote coaching capabilities

    Group classes

    Strength Squad (basketball athletes focus)

    Practical
    • Booking: Online contact form or phone (0415 211 740)
    Address

    1a Myer Ct, Beverley SA 5009

    Client testimonials
    Adams knowledge in the field of strength and conditioning is second to none. Adam worked for me at the highest level of basketball in Australia. We had very few injuries and our players were able to physically dominate their opponents. I highly recommend Adam to any athlete thats serious about improving. I trust my own daughter with Adam, that's how much I believe in his work.
    Joey Wright, Former Adelaide 36ers Head Coach
  • Port Adelaide, SAPersonal trainer

    • Senior Fitness
    • Disability Support
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Tracey Kennedy: Multiple fitness qualifications (15+ years industry experience)
    View more about co-able Personal Training
    About

    A holistic NDIS allied health gym in Port Adelaide designed for people of all abilities. Premium facility combining luxury with accessibility, offering strength training, cardio, boxing, and group fitness with experienced instructors.

    Qualifications
    • Tracey Kennedy: Multiple fitness qualifications (15+ years industry experience)
    • Program: COTA SA-accredited
    • Rachel: Unspecified certifications (referred to as 'qualified')
    Specialisations

    Senior Fitness, Disability Support, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Group Fitness

    Training methods

    Strength Training, Cardio Training, Boxing, Personalised Program Design

    Where they train

    Gym-based, Private Studio

    Ideal for

    Over 50s, People with disabilities, Athletes, People of all abilities and backgrounds, Beginners, Competitive athletes (triathletes, Special Olympics competitors)

    Free offers and trials

    Free trial session for group classes (mentioned for Tracey Kennedy's classes)

    Group classes

    Boxing, Multiple group fitness classes (schedule shown on website)

    Facilities

    State-of-the-art equipment, Strength training equipment, Cardio equipment, Accessible bathrooms/amenities, Refreshment area

    Class timetable

    Group classes available as part of membership at no extra cost. Classes schedule visible on website.

    Practical
    • Accessibility: Disability accommodations: Fully accessible facility designed for people of all abilities
    • Booking: Online form to register for tour; Enquire with team for free trial class sessions
    • Insurance: NDIS support
    Address

    60 Marryatt St, Port Adelaide SA 5015

    Team
    • RachelPersonal Trainer & Massage Therapist
    • Tracey KennedyGroup Fitness Instructor / Personal Trainer
  • Thebarton, SAPersonal trainer5(7)

    • Strength & Conditioning
    • Women's Fitness
    • Body Transformation
    • Free consultation
    • Private studio
    • Online coaching
    View more about Grow with Chlo
    About

    Chloe is a fitness coach dedicated to helping clients build confidence, strength, and transform their bodies. She competed in two bodybuilding shows and uses those lessons to guide clients toward their full potential.

    Experience

    Competed in two bodybuilding shows, which taught her discipline, dedication, and the mindset needed for achieving big goals. These lessons shape how she trains and helps others reach their full potential.

    Specialisations

    Strength & Conditioning, Women's Fitness, Body Transformation

    Training methods

    Strength Training, Gym-based coaching

    Where they train

    Private Studio, Online

    Ideal for

    Women, Gym beginners, Those seeking confidence building, Strength seekers

    Free offers and trials

    Free consultation call offered

    Online coaching

    Online coaching available - personalised programs offered online

    Practical
    • Booking: Online enquiry form via Google Forms, email contact
    Address

    Unit 6/22 Ware St, Thebarton SA 5031

    Team
    • Chloe
    Client testimonials
    Working with Chloe is like having your own personal cheerleader. I feel so supported whether I've had a killer week in the gym or an average week. Having a coach who gets just as excited as I am about my progress makes hitting the goals so much better
    Laura, 22
    Working with Chloe has been amazing. She is deeply understanding and has helped me build confidence just even being in a gym. Chloe has catered to my lifestyle and goals and I am so much healthier and stronger for it. I haven't felt this strong ever!
    Tiffany, 27
    Throughout my training with Chloe she has been very considerate of my fitness goals and worked hard to ensure that I was achieving them doing exercises I enjoy. She is super easy to get along with, and will push you to do your best, that has made the gym an exciting place to be.
    Tyson, 24
  • Reynella East, SAPersonal trainer5(50)

    • Strength & Conditioning
    • Post-Natal
    • Senior Fitness
    • Free consultation
    • Private studio
    • Home visits
    View more about Wolf Fitness SA
    About

    Mark is a genuine and supportive personal trainer who crafts workouts specifically tailored to clients' fitness levels and goals. He specializes in personalized training, rehabilitation, and women's health, serving all ages and fitness needs.

    Specialisations

    Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Functional Training, Weight Lifting

    Where they train

    Private Studio, Home Visits, Outdoor, Mobile

    Ideal for

    Beginners, Mature adults / Over 50s, Pre and post-natal women, Menopause specialists, Families, Individuals with injuries or physical challenges, All fitness levels

    Free offers and trials

    Free consultation

    Group classes

    Semi-private training, Outdoor bootcamps, Family training sessions

    Practical
    • Booking: Phone: 0434 434 825; Email: wolffitness_sa@outlook.com; Online contact form on website
    Address

    13 Buchanan Grove, Reynella East SA 5161

    Team
    • Mark
    Client testimonials
    Mark is such a genuine and supportive trainer. It's been an absolute pleasure working with him.
    Richard Gibson
    Highly recommend Wolf Fitness. Mark offers a range of different sessions (P/T, semi private and bootcamps) and he's always willing to work with you to find a time that suits your schedule. If you want to workout and don't like the big gym's definitely get in contact with Mark
    Katherine Walker
    Mark has been a fantastic and supportive PT couldn't ask for a better trainer through my journey. Makes every session enjoyable.
    Ryan Booker
  • St Agnes, SAPersonal trainer5(8)

    • Strength & Conditioning
    • Powerlifting
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    View more about JB Coaching
    About

    Strength Club provides evidence-based coaching in powerlifting and strength training, supporting individuals from beginners to national-level competitors in achieving their performance goals.

    Experience

    Over 15 athletes have represented Australia on the international stage. Coaching spans from complete beginners with no prior barbell experience to national-level competitors. Work with athletes worldwide across New Zealand, Canada, France, Ireland, Malaysia, and the United States.

    Specialisations

    Strength & Conditioning, Powerlifting, Athletic Performance

    Training methods

    Powerlifting, Barbell Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners with no prior barbell experience, National-level competitors, Athletes, International clients, FIFO workers (FIFO options available)

    Pricing

    24 7 access: pricing not explicitly stated; Club coaching: pricing not explicitly stated; Online coaching: pricing not explicitly stated; Junior u23 discount: available for online and club coaching; Barbell basics class: pricing not explicitly stated

    Free offers and trials

    Full technique assessment included with all coaching services

    Online coaching

    Features: Tailored programming through SC app; Full technique assessment; High contact feedback and block reviews; Performance tracking and long term planning; Available to all levels of lifters; Junior U23 discount available; Comprehensive coaching available worldwide; Service name: Online Coaching

    Group classes

    Barbell Basics Class (2 afternoon classes per week, semi-private 4:1 ratio)

    Class timetable

    Barbell Basics Class: 2 afternoon classes per week. Next intake begins February 16th. 24/7 facility access available with memberships.

    Practical
    • Booking: Online form submission or online sign-up portal (strengthclub.gymmasteronline.com/portal/signup)
    Address

    108 Tolley Rd, St Agnes SA 5097

    Team
    • Jacob SofianosHead Coach & Director
    • Connor RossPowerlifting & Strength Coach
  • Glenelg North, SAPersonal trainer5(4)

    • Weight Loss
    • General Fitness
    • Free consultation
    • Private studio
    • Qualified Personal Trainer
    View more about Chapter One Personal Training Studio
    About

    Chapter One is a personal training studio founded by qualified trainer Amanda. The studio emphasizes a calm, judgment-free environment where clients can confidently work towards their fitness goals with personalized programs and flexible training options.

    Qualifications
    • Qualified Personal Trainer
    Experience

    Amanda is a qualified personal trainer and mother of three who understands the challenges of balancing a busy life with fitness goals. She offers flexible training options and personalized programs.

    Specialisations

    Weight Loss, General Fitness

    Where they train

    Private Studio

    Ideal for

    Busy professionals, Parents, Weight loss seekers

    Free offers and trials

    Free come and try session - includes fitness assessment and personalized program planning

    Practical
    • Booking: Phone; Email; Online contact form
    Address

    Alkira Ave, Glenelg North SA 5045

    Team
    • Amanda
    Client testimonials
    I'm so glad I put my faith and trust in Amanda when I wanted to lose weight and get fit. She was the perfect combination of encouragement, motivation, endless support and a little bit of tough love when I needed it. She really took the time to get to know me and what I personally needed to help me achieve my goals. If you have personal fitness goals of your own, then I highly recommend Amanda. Thank you Amanda for supporting me to achieve my goals.
    Client
  • Malvern, SAPersonal trainer5(4)

    • Rehab / Injury Recovery
    • Weight Loss
    • Senior Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiologists
    View more about iNform Health & Fitness Solutions
    About

    Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.

    Qualifications
    • Exercise Physiologists
    • Exercise Scientists
    Experience

    20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

    Training methods

    Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

    Where they train

    Private Studio, Online

    Ideal for

    Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

    Pricing

    Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

    Free offers and trials

    Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

    Online coaching

    Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

    Nutrition

    FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

    Facilities

    Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

    Practical
    • Booking: Phone, online 'Book a Call' form via website
    Address

    277 Unley Rd, Malvern SA 5061

  • Prospect, SAPersonal trainer4.6(30)

    • Pilates
    • Body Conditioning
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • Nationally Accredited Instructors
    View more about Glow Pilates & Body Conditioning Centre
    About

    GLOW Pilates Adelaide and Body Conditioning Centre offers authentic Pilates in a tranquil environment with nationally and internationally accredited instructors since 2002. Specializing in mind-body connection through authentic Pilates method.

    Qualifications
    • Nationally Accredited Instructors
    • Internationally Accredited Instructors
    Experience

    22+ years. Operating since 2002 with nationally and internationally accredited instructors providing authentic Pilates and body conditioning services.

    Specialisations

    Pilates, Body Conditioning

    Training methods

    Pilates, Authentic Pilates Method

    Where they train

    Private Studio, Home Visits, Online

    Ideal for

    Seniors, General fitness

    Pricing

    See pricing page for additional session rates; Online membership: $10.00 per month (special offer)

    Membership

    $10.00 per month (online membership)

    Free offers and trials

    Postural Assessment with GLOW Pilates Adelaide Instructor (highly recommended to start)

    Online coaching

    Pricing: $10.00 per month (special offer); Online Pilates membership package with full library of Pilates videos for home practice; Accessibility: Access videos at any time that suits client

    Group classes

    Group Pilates classes

    Practical
    • Accessibility: Seniors welcome, masks available for health reasons
    • Booking: Phone: 0412 205 227; Email: gabrielle@glowpilates.com.au; Contact form on website
    Address

    5/77 Prospect Rd, Prospect SA 5082

    Team
    • Gabrielle
  • Alberton, SAPersonal trainer5(15)

    • Weight Loss
    • Physique Development
    • General Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • University-qualified personal trainer
    View more about Naru Fitness
    About

    Personal training studio offering 1-on-1 in-person and online coaching focused on physique development and life transformation. University-qualified trainers guide clients toward their fitness goals with tailored coaching.

    Qualifications
    • University-qualified personal trainer
    Experience

    Years of experience changing lives with a passion for physique development.

    Specialisations

    Weight Loss, Physique Development, General Fitness

    Training methods

    Personal Training, 1-on-1 Coaching

    Where they train

    Private Studio, Online

    Ideal for

    General adult population, Professionals/leaders, Parents/families

    Free offers and trials

    Free personal goal strategy session

    Online coaching

    Online coaching available as alternative to in-person sessions

    Nutrition

    Nutritional guidance offered

    Practical
    • Booking: Online contact form, phone
    Address

    44 Port Rd, Alberton SA 5014

    Team
    • Tristan
    Client testimonials
    I am so grateful to Naru Fitness for training me to not only be in better shape, but also to become a better leader at work, and a better father at home. Tristan always goes above and beyond, showing next-level care and attention to the smallest of details to ensure maximum results. Energy and strength levels are at an all-time high and I absolutely recommend Naru to anyone who wants to become a better version of themselves.
    Jason Lehman
  • Hilton, SAPersonal trainer5(15)

    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Body by Joey
    About

    Joey is a personal trainer offering pay-as-you-go personal training with no running or burpees. He provides InBody body composition scans and nutritional coaching to help clients achieve their fitness goals.

    Specialisations

    Weight Loss, Strength & Conditioning

    Training methods

    Functional Training, Small Group Training

    Where they train

    Private Studio, Gym-based

    Pricing

    Model: Pay as you go; Specific session rates not listed on website

    Free offers and trials

    Free consultation (phone consult available)

    Nutrition

    Nutritional coaching program offered

    Facilities

    InBody Scan Machine for body composition analysis

    Practical
    • Booking: Online consultation booking form, Phone consultation available
    Address

    99 Sir Donald Bradman Dr, Hilton SA 5033

    Team
    • Joey

Gyms with personal trainingPT is usually charged on top of membership

  • Brighton, SAGym5(6)

    • Athletic Performance
    • Strength & Conditioning
    • NDIS Support
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about CM30FITNESS
    About

    CM30FITNESS focuses on personalised support combining personal training, coaching and mentoring to help clients build strength, confidence and long-term healthy habits. They work with adults, youth and kids, and are an NDIS-friendly studio with a Registered NDIS Provider status.

    Experience

    Calvin is described by clients as an excellent trainer with unparalleled knowledge who focuses on understanding individual weaknesses and tailoring training accordingly.

    Specialisations

    Athletic Performance, Strength & Conditioning, NDIS Support, Social Confidence, Daily Living Skills, Community Participation, Kids Fitness

    Training methods

    Personal Training, Coaching & Mentoring, Group Training, Online Coaching

    Where they train

    Private Studio, Online

    Ideal for

    Adults, Youth, Kids, Athletes, NDIS Participants, Individuals seeking strength development, People working on daily living skills

    Free offers and trials

    Free consultation

    Online coaching

    true

    Nutrition

    true

    Group classes

    Group coaching sessions for social interaction and teamwork

    Practical
    • Accessibility: NDIS friendly studio, Registered NDIS Provider, inclusive and welcoming environment for individuals with disability
    • Booking: Online booking system (Book Now link provided)
    • Insurance: NDIS
    Address

    518 Brighton Rd, Brighton SA 5048

    Team
    • Calvin
    Client testimonials
    I first started training with Calvin to help improve overall strength and match performance. He is an excellent trainer and I would highly recommend him for athletes that are looking to reach their goals and unlock a new level of their game.
    Amber
    Calvin is the best I've trained with, he really understand your weaknesses and focuses training on those areas to help you grow stronger. Would highly recommend training with CM30FITNESS.
    Matt
    They are incredibly passionate and have always gone the extra mile for me. I love working with Calvin on the fitness & coaching side. His knowledge is unparalleled and is always pushing my body and my mind to the next level.
    Not specified
  • Unley, SAGym5(3)

    • Personal Training
    • Weight Loss
    • Post-Natal
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • FAUS Gold accreditation (multiple years)
    View more about Life Personal Trainers Unley Studio
    About

    Life Personal Trainers offers time-efficient personal training in private studios across Adelaide with a focus on individual goal achievement, lifestyle change, and holistic health including nutrition consulting and corporate wellness programs.

    Qualifications
    • FAUS Gold accreditation (multiple years)
    • AUSactive registered (credential shown)
    Specialisations

    Personal Training, Weight Loss, Post-Natal, Core Health, Athletic Performance, Youth Fitness, Corporate Wellness, Nutrition

    Training methods

    Personal Training, Yoga, Boxing, Bootcamps, Exercise Programming

    Where they train

    Private Studio

    Ideal for

    Pre and post-natal clients, Children and teenagers, Corporate/team clients, Clients with varying fitness levels, Clients with health conditions (diabetes, IBS, cardiovascular issues), Families

    Pricing

    Per session pricing with options to pay as you go or buy blocks. No membership or joining fees.; Pricing url: https://lifept.com.au/price-list/; Session lengths available: 1 hour; 45 minutes; 30 minutes

    Membership

    No membership fees - pay per session or buy blocks

    Free offers and trials

    Contact to arrange; Studio tour: No obligation studio tour available

    Online coaching

    Format: Telehealth dietary consultations with Bonnie Sanderson

    Nutrition

    Formats: In-person; Online/Telehealth; Provider: Accredited Practicing Dietitian (Bonnie Sanderson); Service type: Dietary Consulting; Specialisations: General healthy eating; Weight management; Gut health; Diabetes management; Irritable bowel syndrome; Cardiovascular health; Health fund rebates: Private health rebates may apply

    Practical
    • Booking: Online enquiry form; Phone: (08) 8363 0235; Email: kristin@lifept.com.au (for corporate services)
    • Insurance: Private health fund rebates for dietary consultations
    Address

    115-117 Unley Rd, Unley SA 5063

    Team
    • Kristin LewisLead trainer / Corporate Services contact
    • Bonnie SandersonAccredited Practicing Dietitian & Personal Trainer
  • Kent Town, SAGym5(2)

    • Personal Training
    • Weight Loss
    • Post-Natal
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • FAUS Gold accreditation (multiple years)
    View more about Life Personal Trainers Kent Town
    About

    Life Personal Trainers offers time-efficient personal training in private studios across Adelaide with a focus on individual goal achievement, lifestyle change, and holistic health including nutrition consulting and corporate wellness programs.

    Qualifications
    • FAUS Gold accreditation (multiple years)
    • AUSactive registered (credential shown)
    Specialisations

    Personal Training, Weight Loss, Post-Natal, Core Health, Athletic Performance, Youth Fitness, Corporate Wellness, Nutrition

    Training methods

    Personal Training, Yoga, Boxing, Bootcamps, Exercise Programming

    Where they train

    Private Studio

    Ideal for

    Pre and post-natal clients, Children and teenagers, Corporate/team clients, Clients with varying fitness levels, Clients with health conditions (diabetes, IBS, cardiovascular issues), Families

    Pricing

    Per session pricing with options to pay as you go or buy blocks. No membership or joining fees.; Pricing url: https://lifept.com.au/price-list/; Session lengths available: 1 hour; 45 minutes; 30 minutes

    Membership

    No membership fees - pay per session or buy blocks

    Free offers and trials

    Contact to arrange; Studio tour: No obligation studio tour available

    Online coaching

    Format: Telehealth dietary consultations with Bonnie Sanderson

    Nutrition

    Formats: In-person; Online/Telehealth; Provider: Accredited Practicing Dietitian (Bonnie Sanderson); Service type: Dietary Consulting; Specialisations: General healthy eating; Weight management; Gut health; Diabetes management; Irritable bowel syndrome; Cardiovascular health; Health fund rebates: Private health rebates may apply

    Practical
    • Booking: Online enquiry form; Phone: (08) 8363 0235; Email: kristin@lifept.com.au (for corporate services)
    • Insurance: Private health fund rebates for dietary consultations
    Address

    11 College Rd, Kent Town SA 5067

    Team
    • Kristin LewisLead trainer / Corporate Services contact
    • Bonnie SandersonAccredited Practicing Dietitian & Personal Trainer
  • Netley, SAGym5(55)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Athletic Performance
    • Free intro offer
    • Private studio
    • Home visits
    • Nutrition support
    View more about Refined Movement
    About

    Jack Wilde is a dedicated exercise physiologist offering private personal training with over 10,000 hours of experience, plus massage therapy and recovery services. He specialises in tailored training, injury rehabilitation, and helping clients achieve their fitness goals.

    Experience

    Over 10,000 hours of training experience. Highly knowledgeable in fitness, wellness, rehab and recovery.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    HIIT, Functional Training, Boxing, Strongman Training

    Where they train

    Private Studio, Home Visits

    Ideal for

    People with injuries, Rehab clients, Strength athletes, Seniors, All fitness levels

    Free offers and trials

    Free balanced home workout program (coming soon)

    Nutrition

    Nutrition coaching and meal planning offered

    Facilities

    Private training studio, Sauna, Ice bath, Recovery facilities

    Practical
    • Booking: Online contact form, phone or text message
    Address

    12 Harris St, Netley SA 5037

    Client testimonials
    I've been training with jack on and off for years. Have had a few spells of intensive PT (several sessions per week) and I can honestly say he's one of the most dedicated and knowledgable people I've met in the fitness & wellness industry. Jack took me to places I never had the drive or motivation to take myself, and I owe him a lot for the generosity and attention he showed me.
    Mitchell Stapleton-Coory
    I could not recommend Jack more highly. Hands down the most creative and open minded personal trainer you could ask for with loads of knowledge and experience. I've been training on and off with Jack for 8 years now and he has helped me dial in multiple training routines which fit my body type and training style perfectly. He has also done countless hours of rehab and massage on an extreme ankle injury I sustained in a bad motorcycle crash which has greatly improved my lifestyle.
    Josh Wilde
    I have been training with him for years. Jack supports and pushes you to achieve things you never thought you could achieve. He has brought my motivation back from the dead on occasion and made me feel damn good again! I also see Jack for massage and I LOVE it even more than training, he is amazing!
    Ally Pohl
  • Hallett Cove, SAGym4.9(17)

    • Strength & Conditioning
    • Women's Fitness
    • Group Fitness
    • Free trial session
    • Private studio
    • Nutrition support
    View more about Esteem Active
    About

    Expert-led Reformer Pilates, Hybrid Functional training, high-energy Indoor Cycle (Spin), and personalized nutrition services. We create an uplifting community where every session challenges and inspires you.

    Specialisations

    Strength & Conditioning, Women's Fitness, Group Fitness, Weight Loss, Nutrition Coaching

    Training methods

    Reformer Pilates, HIIT, Functional Training, Spin/Indoor Cycle

    Where they train

    Private Studio

    Ideal for

    All fitness levels (beginner to advanced), Those seeking community-based fitness

    Pricing

    Pricing for individual class packs and memberships not explicitly detailed on website; Introductory offer: 6 Classes for $60

    Free offers and trials

    Introductory 6 Classes for $60 (approximately $10 per class)

    Nutrition

    Personalized nutrition coaching with focus on sustainable, balanced eating, weight management, improved energy, and overall health. Holistic approach considering individual needs, habits, and mindset.

    Group classes

    Reformer Pilates (Beginner to All Levels), Reformer Pilates (Intermediate to Advanced), Spin/Indoor Cycle, Hybrid Functional HIIT

    Practical
    • Booking: Online booking system (Momence); Mobile app (iOS and Android); Phone contact; SMS text message
    Address

    Shopping Centre, T31/246 Lonsdale Rd, Hallett Cove SA 5158

    Team
    • Heather L
    • Megan P
    • Jana Du Toit
    • Simone S
  • North Brighton, SAGym5(25)

    • Weight Loss
    • Women's Fitness
    • Group Fitness
    • Free trial session
    • Outdoor
    • Private studio
    View more about Brighton Group Fitness & PT
    About

    Locally owned small business founded and run by Glen, offering personalised outdoor fitness sessions with a mission to help clients regain health and energy to enjoy time with family and friends.

    Experience

    Glen has been trusted by countless clients across Australia. The business was locally founded as a passion project and has been passed on to Glen. Years of personal experience and training in delivering client-focused results.

    Specialisations

    Weight Loss, Women's Fitness, Group Fitness, Personal Training, Transformational Coaching

    Training methods

    Boxing, Strength & Conditioning, Resistance Training, HIIT, Functional Training, Outdoor Training

    Where they train

    Outdoor, Private Studio

    Ideal for

    Beginners (no need to be super fit to join), Weight loss seekers, General fitness enthusiasts, Those seeking mental health benefits through exercise, Adults of various fitness levels

    Free offers and trials

    Free trial class available - clients can apply for a trial session

    Group classes

    Boxing, Strength & Toning (Resistance), Functional Training, Additional session types mentioned but specific names not fully detailed

    Class timetable

    Multiple session times offered across the week including: before work, after work, after school drop-off. Full timetable available on website but specific times not provided in extracted content.

    Practical
    • Booking: Online booking/application form on website (freetrial page); Email: glen@brightongroupfitness.com.au; Phone: 0400 033 302
    Address

    21 Bowker St, North Brighton SA 5048

    Team
    • GlenOwner/Personal Trainer
    Client testimonials
    I have been training with the group at Brighton for several years now. Since starting I have continued to maintain my fitness level and have enjoyed the benefits of exercising outdoors rather than in a stuffy gym. I also hold special the many friendships that have been made with fellow members. We (including my wife) enjoy many social gatherings with the group and they are always fun events with plenty of laughs.
    Graham
    Brighton Group Fitness & PT is a great group of people who challenge where you are at to help get you to the fitness level you want to be at, while having fun. The sessions feel light hearted and friendly. Best of all you don't feel you need to be super fit to join in. I recommend Brighton Group Fitness for anyone who wants to feel just a bit healthier or motivated to a high level. So far I have seen a reduction in my weight since coming, and coming regularly helps me control my depression naturally.
    Colin
  • Adelaide CBD, SAGym4.8(22)

    • General Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    View more about Revolution Health Clubs
    About

    The most welcoming and friendly training studio in Adelaide CBD. Revolution offers group fitness, semi-private personal training, and 1-on-1 personal training in a small, non-intimidating studio focused on overall health and fitness.

    Specialisations

    General Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Functional Training, Group Fitness, Personal Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, General population, People intimidated by traditional gyms, Those seeking community-based fitness

    Pricing

    Currency: AUD; Revs 365 in club: $34.95 per week; Revs 365 online only: $14.95 per week; Trial offer 7 day pass: $7 for 7 days

    Free offers and trials

    7 Day Pass for $7; Free consultation with Brett for REVS 365 program selection

    Online coaching

    Platform: SugarWod app and Facebook Group; Online programming membership with 2 options: BUILD (men's and ladies-specific programs, 8-week blocks) and HYBRID (12-week blocks, running and Hyrox-themed conditioning); Program name: REVS 365

    Group classes

    Build, Fit, Stretch

    Facilities

    Weights, Cardio equipment, No mirrors in group fitness area (intentional design to reduce intimidation)

    Class timetable

    Available but specific times not provided in extracted content; booking system available on website

    Practical
    • Parking: Plenty of street parking available
    • Booking: Phone: 0488 220 116; Email: brett@revolutionhealthclubs.com.au; Online form submission on website; Online class booking system available
    Address

    3/75A Angas St, Adelaide SA 5000

    Team
    • BrettHead Coach
  • Fulham Gardens, SAChain gym4.8(23)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    2/471-473 Tapleys Hill Rd, Fulham Gardens SA 5024

    Client testimonials
    I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!
    Jodie, Curves Member
    I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.
    Mona, Curves Member
    I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!
    Debbie, Curves Member
  • Marden, SAGym5(98)

    • Beginner Fitness
    • Strength & Conditioning
    • Cardio & Core
    • Free consultation
    • Private studio
    • Gym based
    View more about Listen To Your Body Marden
    About

    Listen To Your Body is a national health and fitness brand specialising in training beginners to advanced members through individualised workouts within group sessions. Members receive personalised guidance tailored to their goals, age, competence, and any injuries.

    Specialisations

    Beginner Fitness, Strength & Conditioning, Cardio & Core, Rehab / Injury Recovery, General Fitness

    Training methods

    Strength Training, Cardio/Core Training, Functional Training, Personalised Group Sessions

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced members, People returning to fitness after years away, Post-surgery/rehabilitation clients, General fitness seekers

    Free offers and trials

    Free LTYB app to check session times and membership options; initial enquiry/consultation to discuss goals

    Group classes

    Strength sessions, Cardio/Core sessions

    Class timetable

    Check LTYB app for session times (not detailed on website)

    Practical
    • Booking: LTYB app (download required), enquiry form on website, or phone/email studio directly
    Address

    373 Payneham Rd, Marden SA 5070

    Client testimonials
    I have been recovering from surgery that I had last year, and the team at Marden have been very supportive and have worked with my Physio for my rehab. Thanks Tom Steve and Charlie 😊 I can highly recommend LTYB
    Regina Bishop
    Being a member of LTYB Marden is a highly rewarding experience. The staff take the time to tailor sessions to your goals, they are supportive and friendly, and the sessions are inviting and fulfilling. I'm really enjoying part of the club.
    Darren Pitt
    This gym is fantastic. I never thought I could become a gym person but the trainers here encourage and challenge you, the people who come are friendly and there are no mirrors!!! I couldn't recommend it more, I love this place.
    Ann Phillips
  • Ingle Farm, SAChain gym4.9(12)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Curves
    About

    Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

    Experience

    Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Training methods

    Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

    Where they train

    Private Studio, Online

    Ideal for

    Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

    Free offers and trials

    Discovery Consultation (booking available on website)

    Online coaching

    Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

    Nutrition

    true

    Group classes

    30-minute circuit training classes available anytime

    Practical
    • Booking: Online booking system (Book button on website)
    Address

    58 Beovich Rd, Ingle Farm SA 5098

    Client testimonials
    I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!
    Jodie, Curves Member
    I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.
    Mona, Curves Member
    I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!
    Debbie, Curves Member
  • Norwood, SAGym4.9(27)

    • Strength & Conditioning
    • General Fitness
    • Senior Fitness
    • Free trial session
    • Gym based
    • Private studio
    View more about EFM Health Club Norwood
    About

    EFM Norwood is a community-focused gym welcoming all ages and fitness levels. Led by qualified coaches, it offers personalised group sessions and 1-on-1 training in a warm, supportive atmosphere.

    Specialisations

    Strength & Conditioning, General Fitness, Senior Fitness, Athletic Performance

    Training methods

    HIIT, Tabata, Yoga, Pilates, Weights, Resistance Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Teens, Adults, Active older adults, All fitness levels, NDIS participants

    Free offers and trials

    Introductory membership offer; Offer text: 6 Weeks for $189

    Group classes

    Yoga, Pilates

    Class timetable

    Member access: Members can access outside staffed hours with access fob; Monday to sunday: 5:30am - 9:30pm; Staffed sessions: Saturday: 7:30am - 10:30am; Monday to friday morning: 6:00am - 10:00am; Monday to friday afternoon: 4:00pm - 7:00pm; Personal training and ndis: By appointment only

    Practical
    • Accessibility: Ndis note: Approved NDIS provider with tailored programs
    • Booking: Phone: 0449 564 066; Email: norwood@efm.net.au; Online form (contact form available on website)
    • Insurance:
    Address

    72 The Parade, Norwood SA 5067

    Team
    • Sam Lacey
    • Connor Lacey
  • North Adelaide, SAGym4.2(750)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    View more about Next Gen Memorial Drive
    About

    Adelaide's leading full-service health & lifestyle club featuring state-of-the-art gym, 100+ group fitness classes weekly, 27 tennis courts, 4 squash courts, heated pools, spa/sauna, and comprehensive personal training with expert coaches.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, General Fitness, Injury Rehabilitation

    Training methods

    HIIT, Pilates, Yoga, Functional Training, Strength Training, Altitude Training, Dance, Cycling, Aqua Aerobics

    Where they train

    Gym-based, Private Studio

    Ideal for

    All ages, All fitness levels (beginners to veterans), Families (with crèche available), Athletes, Those seeking weight loss, Those in injury rehabilitation

    Pricing

    Trial offer: 8 weeks half price on 12-month memberships (limited offer, conditions apply)

    Free offers and trials

    Next step program: Free PT consultation; Free InBody body composition scan; Free personalised one-on-one support; Practical small group workshops (twice yearly for as long as member); Regular body composition scans; Program reviews; Complimentary body composition analysis

    Nutrition

    Nutrition and lifestyle advice available through personal trainers

    Group classes

    Mind-body, HIIT, Strength & Conditioning, Pilates, Yoga, Dance, Cycling, Aqua Aerobics, Stretch and stability, true, 100+

    Facilities

    25m heated indoor swimming pool, 25m outdoor swimming pool, Sauna, Steam room, Spa (premium spa area with separate sauna and steam room), Stretch and recovery zones, Foam rollers, Stretching mats, Dynamic stretching machines, Technogym cardio equipment (SkillRun & SkillMill treadmills, rowing machines, ellipticals, Stages bikes, Watt bikes, recumbent bikes, stair climbers, tower climbers), Free weights and dumbbells, Barbells, Pin-loaded machines, Plate-loaded machines, Cable machines, Olympic lifting platforms, Smith machine, Squat racks, Suspension training equipment, Tyre flip, Sled track, Battle ropes, Kettlebells, Slam balls, Sand bags, 27 outdoor tennis courts (multiple surfaces), 4 glass-backed squash courts, Full-service licensed café, Members lounge, Work stations, Crèche (childcare for ages 3 months - 5 years), Altitude training studio (The Summit), Free on-site parking

    Practical
    • Parking: Free on-site parking
    • Booking: Phone: (08) 8110 7777; Online enquiry form; Online membership joining portal; Tour booking online
    Address

    War Memorial Dr, North Adelaide SA 5006

    Client testimonials
    Next Gen is the best gym in Adelaide or anywhere I've been really. Lovely staff, great facilities, relaxed atmosphere, all ages welcome. It's a lifestyle club, more than a gym.
    Kylie F
    This is a swimmer's dream, an oasis in the city. I can swim all year around and have the choice of an indoor and outdoor pool for those hot summer days. All types of fitness levels catered for and classes to suit you.
    Susan K
    Great place to workout, swim, have a hit of tennis or squash, eat, drink, and hold a function or event! Love this place!
    Daniel B
    Great Place. Staff are friendly and facilities are fantastic. Love the tennis courts especially.
    Deanne B
    It is extremely rare to find a club that offers a gym, exercise classes, swimming pools (inside and outside) and racquet sports. The major bonus of this club is the excellent onsite crèche which has allowed me to workout, without it, this would have been impossible as I have a toddler.
    Angela R
    The FRIENDLIEST gym I've ever attended! Not only are the facilities absolutely world class, but within a week of coming here, I felt like part of the furniture. Many of the members I met have been coming here for over a decade and I can understand why. I'm going to be here for life, too.
    Deb R
  • Kidman Park, SAGym5(19)

    • Strength & Conditioning
    • Functional Training
    • Weight Loss
    • Free trial session
    • Private studio
    • Gym based
    View more about GEDfit
    About

    GEDfit is Adelaide's largest gym offering functional strength and conditioning, reformer Pilates, and recovery services including infrared sauna and contrast therapy. Built on a commitment to becoming stronger, fitter, healthier and happier together.

    Experience

    Grew from a passion project in a back shed to one of Adelaide's largest gyms

    Specialisations

    Strength & Conditioning, Functional Training, Weight Loss, Athletic Performance

    Training methods

    Functional Training, Reformer Pilates, HIIT, Conditioning

    Where they train

    Private Studio, Gym-based

    Pricing

    Trial offer: $50 for 2 weeks

    Free offers and trials

    2 Week Trial for $50

    Group classes

    GEDfit - Functional strength and conditioning program, STRONG - Lean muscle, strength and size building, SWEATY - Conditioning based programming, TEAM GEDfit/SWEATY - Partner/team workouts, PILATES - Reformer Pilates with core control and mobility focus, RECOVERY - Sauna and contrast therapy sessions

    Facilities

    Functional strength and conditioning equipment, Reformer Pilates studio, Infrared Sunlighten 4-person sauna, Contrast therapy plunge baths

    Class timetable

    Monday–Friday: 5am–7:30pm; Saturday: 6:30am–9:30am

    Practical
    • Booking: Online booking system (Momence link provided), phone, email
    Address

    322-324 Grange Rd, Kidman Park SA 5025

  • Glynde, SAGym5(123)

    • Strength & Conditioning
    • Low-Impact Fitness
    • Longevity & Health
    • Free intro offer
    • Private studio
    • Gym based
    • Certified coaches and instructors (specific certifications not listed)
    View more about Better Gym | Group Coaching Workouts + Reformer Pilates Classes
    About

    Better Gym specializes in low-impact, high-reward group coaching workouts and reformer pilates classes designed for busy professionals and parents aged 35-50 seeking to build strength, improve longevity, and feel confident in a judgment-free community.

    Qualifications
    • Certified coaches and instructors (specific certifications not listed)
    Specialisations

    Strength & Conditioning, Low-Impact Fitness, Longevity & Health, Post-Injury/Rehab, Core Strength

    Training methods

    Group Coaching, Reformer Pilates, Strength Training, Cardio/Movement-Based Workouts

    Where they train

    Private Studio, Gym-based

    Ideal for

    Ages 35-50 (primary), Working professionals, Busy parents, Returning to exercise, Beginners, People managing past injuries

    Free offers and trials

    Intro offers available - see website intro-offer page

    Group classes

    Group Coaching Workouts - strength-focused days and movement-based/cardio days, Reformer Pilates Classes - stretching, strength and core movements, Child-Friendly Group Coaching (9:30am Mon-Fri, parent-supervised)

    Facilities

    Reformer Pilates equipment, Weights, Cardio equipment (Assault Bike mentioned), Gym space

    Class timetable

    Available via Better Gym App and website timetable page (Mar 24 - May 18, 2026 shown). Multiple class times available for early risers and after-work sessions.

    Practical
    • Booking: Better Gym App (book Reformer Pilates classes and Group Training sessions, manage bookings); Apple App Store; Google Play
    Address

    Unit 1/18/22 Provident Ave, Glynde SA 5070

  • Welland, SAGym5(95)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • Cert III & IV Fitness (staff)
    View more about REAL GYM
    About

    Real Gym was built from the ground up through over a decade of experience. A space designed for real people who want real results with simple, effective training that cuts through the BS.

    Qualifications
    • Cert III & IV Fitness (staff)
    • ASCA Level 1 (Jye)
    • Senior First Aid & CPR
    • Pre & Post Natal Certified (Jye)
    • TRX Level 1
    • Kettlebells Level 1
    • ZUU Bronze & Silver Certified (Rhys)
    Experience

    Over a decade of experience in the fitness industry. Founded on principles of simplicity, hard work, and leadership.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Group Fitness, Functional Training, Post-Natal

    Training methods

    Functional Training, Group Classes, 1-on-1 Personal Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages, All fitness levels, Women, Youth, Post-Natal Women

    Pricing

    Pricing information not available on provided website pages. Users directed to contact gym or visit intro offer page.; Status: Not explicitly listed on website

    Free offers and trials

    Intro offer: 2 weeks unlimited access - allows time to trial all classes, programming, meet the crew and build momentum

    Nutrition

    Holistic nutrition: Jye has completed a Holistic Nutrition Course

    Group classes

    Group fitness classes built upon leadership, hard work and simplicity. Every workout meticulously programmed by expert coaches who trial and test every session. Focus on balancing intensity, progression, and variety., Not specified on website

    Facilities

    Gym studio with training equipment, Not detailed on website

    Class timetable

    Limited weekend hours; Friday: 5:30am - 10:00am; Saturday: 7:00am - 10:00am; Monday to thursday: 5:30am - 10:00am, 4:00pm - 7:00pm

    Practical
    • Booking: Phone: 0433 980 788; Email: jye@real-gym.com.au; Contact form on website; Intro offer sign-up on website
    Address

    7/75-77 Grange Rd, Welland SA 5007

    Team
    • JyeOwner/Head Coach
    • DarianReal Gym Coach
    • RhysReal Gym Coach
    Client testimonials
    I've been coming to Prana since the beginning and cannot imagine going to another gym! Jye, Coco, Claire and Michaela are amazing people to learn from and train with! Prana is a warm and welcoming environment where everyone can come in and feel comfortable to do what they can do for their health and fitness. Truly a family gym-10/10 would recommend
    Stephanie Apostolou
    By far the BEST gym in Adelaide! Have been going here since it opened and seen it grow into the most amazing and supportive community of like-minded people - of all ages! The trainers are experts in their fields and always go above and beyond to make every session one that will push you to your limits but allow you to have so much fun at the same time! If you want to work towards becoming the best version of yourself, create lasting friendships and make exercise something you actually look forward to - come to Prana! I can't recommend it enough!
    Eliscia Quici
    Prana is not just a gym. It is home! Hands down the best gym I have been to. It is such a non-judgemental space with superstar trainers who give 100% into assisting all members achieve their health and fitness goals. 10/10 recommend!
    Joanna B
  • Stepney, SAGym5(34)

    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    View more about The HIRT Method
    About

    A non-intimidating group strength training facility offering 100% tailored 45-minute HIRT sessions designed for strength, fitness and mobility. Members get great results with as little as 2 sessions per week.

    Specialisations

    Strength & Conditioning

    Training methods

    High Intensity Resistance Training (HIRT), Strength Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    People new to training, Experienced lifters, People who dislike traditional gyms, People seeking a non-intimidating environment

    Free offers and trials

    2-week free trial, No Sweat Intro consultation

    Group classes

    High Intensity Resistance Training (HIRT) - Small group, tailored strength sessions

    Class timetable

    Saturday: 7:00am; 7:45am; 8:30am; Monday to friday: 5:30am; 6:15am; 7:00am; 5:30pm; 6:15pm

    Practical
    • Booking: Online booking via website (thehirtmethod.com/intro-trial) or phone (0488 855 195)
    Address

    9C Nelson St, Stepney SA 5069

  • Norwood, SAGym4.9(24)

    • Rehab / Injury Recovery
    • Weight Loss
    • Senior Fitness
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Exercise Physiologists
    View more about iNform Fitness Solutions
    About

    Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.

    Qualifications
    • Exercise Physiologists
    • Exercise Scientists
    Experience

    20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

    Training methods

    Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

    Where they train

    Private Studio, Online

    Ideal for

    Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

    Pricing

    Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

    Free offers and trials

    Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

    Online coaching

    Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

    Nutrition

    FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

    Facilities

    Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

    Practical
    • Booking: Phone, online 'Book a Call' form via website
    Address

    9 Kensington Rd, Norwood SA 5067

  • Bowden, SAGym4.7(15)

    • Strength & Conditioning
    • Senior Fitness
    • Weight Loss
    • Free trial session
    • Gym based
    • Private studio
    View more about EFM Health Clubs Bowden
    About

    EFM Health Clubs Bowden offers personalised fitness coaching and membership in a friendly, welcoming environment. Every member gets support from a dedicated fitness coach. Open 24/7 for members with staffed sessions, personal training, and Strength for Life classes.

    Experience

    Josh Hurst has years of experience in the fitness industry and became the proud franchisee in 2025. He is passionate, approachable, and results-driven.

    Specialisations

    Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, General Fitness

    Training methods

    HIIT, Strength Training, Personalised Programs, Functional Training, Yoga, Stretch

    Where they train

    Gym-based, Private Studio

    Ideal for

    All ages, All fitness levels, All abilities, Adults 50+ (Strength for Life program)

    Pricing

    Intro offer: 6 Weeks for $189; Membership offer: 6 weeks for $189 (New Member Offer)

    Free offers and trials

    6 weeks for $189

    Group classes

    Strength for Life (50+ program), Stretch and Yoga classes, HIIT classes

    Facilities

    Weights, Cardio equipment, Open 24/7 for members

    Class timetable

    Member access: 24/7 with access fob; Staffed sessions: Saturday: 8:00am - 9:00am; Monday to friday: 6:00am - 10:00am; Monday to thursday: 4:00pm - 7:00pm; Personal training: By appointment only; Strength for life classes: Available (times to be confirmed)

    Practical
    • Booking: Phone (0438 187 373), Email (bowden@efm.net.au), Online form on website
    Address

    3 Second St, Bowden SA 5007

    Team
    • Joshua Hurst
    Client testimonials
    Huge congratulations to Helen for hitting 1500 club visits this morning! The rose between the thorns. Helen first joined EFM in September 2011. Due to life changes, she landed at EFM Bowden in 2022 and hasn't looked back. Your commitment and perseverance are incredible Helen.
    EFM Health Clubs Instagram
    Congratulations to Michael for reaching 100 visits! Michael has been plugging away at his two sessions a week with this goal in mind for a while. The biggest thing Michael brings to our little community is some great conversation between sets.
    EFM Health Clubs Instagram
  • Park Holme, SAGym5(20)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about JarrettRichardsPT
    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, Women, Weight loss seekers

    Free offers and trials

    Free 15 Minute Phone Consult

    Online coaching

    Offerings: Personalised Workout Plans; Custom Nutrition Guidance; Weekly Check-Ins; In-App Coaching Access; Video Demonstrations; Ongoing Support & Accountability; Flexible Scheduling; Mindset & Motivation Tools; Online coaching with personalised programs and nutrition guidance

    Nutrition

    Custom Nutrition Guidance included in coaching programs

    Practical
    • Booking: Online booking system (Square appointments)
    Address

    40 Nilpena Ave, Park Holme SA 5043

    Client testimonials
    I've tried so many fitness plans before, but this was the first one that actually fit into my hectic schedule. The workouts were easy to follow, and the nutrition guidance took the guesswork out of eating well. I feel stronger, leaner, and more confident than ever!
    Jenna
    The simplicity of this program blew me away. I didn't have to overhaul my life—just follow the plan, step by step. I dropped 15 pounds and built muscle without feeling overwhelmed. The online format made it super convenient, even with my 9-to-5 job.
    Carlos
    I was nervous about starting, but the support and clarity of the coaching made everything feel doable. The workouts were challenging but not intimidating, and the nutrition tips were easy to apply. I've never felt this good in my body!
    Emma
  • Norwood, SAGym5(84)

    • Weight Loss
    • Women's Fitness
    • Strength & Conditioning
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    View more about FIIT Project Fitness & Nutrition
    About

    A fitness community focused on helping clients love working out again through group classes, personal training, and semi-private training with customised programs.

    Specialisations

    Weight Loss, Women's Fitness, Strength & Conditioning

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Women, Weight loss clients, Experienced lifters

    Free offers and trials

    Free Intro consultation with a coach

    Nutrition

    Meal prep guidance; Recipe resources (10 simple breakfast, lunch & dinner meal prep recipes available)

    Group classes

    Group Training classes designed for all fitness levels

    Practical
    • Booking: Online booking for free intro (popup form on website); Phone: 0412 911 278
    Address

    3/2-20 Magill Rd, Norwood SA 5067

    Client testimonials
    I've struggled with weight issues my entire life, despite going on diets and working out. This gym has helped me reached my goals and I've never felt better.
    Jon Marx
    I love the community here. In my first class here I made friends. Those friendships keep me coming back and pushing harder each time.
    Cara Maellena
    I've been lifting for years but I'm amazed at how much the coaches here have improved my technique. I also love the group class atmosphere
    Dylan Connelly
  • Warradale, SAGym5(68)

    • Senior Fitness
    • Rehab / Injury Recovery
    • Weight Loss
    • Free consultation
    • Private studio
    View more about MarionPT
    About

    A small, inclusive personal training studio in Warradale specialising in over-40s fitness with expertise in injury recovery, strength training, and weight loss. Described as safe, encouraging, and focused on personalised programming.

    Experience

    Established trainers with long-standing reputation; one client testimonial references returning to them in 2021 after being overseas, noting consistency of service since at least 2019.

    Specialisations

    Senior Fitness, Rehab / Injury Recovery, Weight Loss, Strength & Conditioning

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio

    Ideal for

    Over 40s, Older/injured clients, All ages

    Free offers and trials

    Free consultation

    Facilities

    Weights, Machines, Equipment variety, Clean and well-maintained facility, Spacious studio (moved to bigger location in 2022)

    Practical
    • Booking: Phone or online (free consultation available)
    Address

    Shop 1/211 Diagonal Rd, Warradale SA 5046

    Team
    • Duran
    • Henk
    • Mason
    Client testimonials
    Best gym I've ever been to! Duran and Henk clearly love what they do, care for their clients and foster an inclusive, safe environment. I've had lots of PTs over the years and these guys are seriously up there with best. Safety is always front of mind which is ideal for older or injured clients. They're always bright and happy, and make exercising fun! As long as i live in Adelaide, I'll be attending Marion PT!
    Vicky Jones
    As someone who has always struggled with weight loss & motivation to exercise, starting at Marion PT has been an absolute life saver. As someone who used to cry in a gym parking lot for hours on end, too terrified to even go into the front doors, working with the guys at Marion PT has been a dream come true. They are nothing but understanding and have an incredible ability to not only get the weight loss results I've been struggling to achieve for so long, but I'm getting stronger & fitter as well.
    Emily Arnold
    Great personal trainers who know how to help people who have injuries or just want to improve their strength and fitness. They have a great knowledge of anatomy and what exercises help or hinder. Highly recommended for their personalised support to help you reach your personal goals, help recovery from an injury or just maintenance and to help minimise aging.
    Graig Clarke
  • Newton, SAGym5(25)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    View more about Go2Jo Fitness & Massage
    About

    Go2Jo offers personalised service in group fitness, personal training and remedial massage led by well-educated, passionate fitness professionals. They specialise in helping clients lean down, build strength, increase fitness or rehab injuries.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Yoga, Pilates

    Training methods

    Pilates, Yoga, Group Fitness, Personal Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, Injury recovery clients, General fitness seekers

    Pricing

    Personal consultation: $160 (included free with 7-day trial)

    Free offers and trials

    Free 7-day trial with unlimited group fitness access; Free one-on-one personal consultation worth $160 (subject to availability)

    Group classes

    Yoga, Pilates, General Group Fitness

    Practical
    • Booking: Online booking system for free trial signup
    Address

    5/12-14 Hamilton Terrace, Newton SA 5074

  • Norwood, SAGym5(6)

    • Holistic Fitness
    • Yoga
    • Free trial session
    • Private studio
    • Gym based
    View more about Karmony Performance & Wellbeing
    About

    Adelaide and Norwood's holistic gym offering personal training, fitness classes, and yoga in a integrated wellness setting.

    Specialisations

    Holistic Fitness, Yoga

    Training methods

    Yoga

    Where they train

    Private Studio, Gym-based

    Free offers and trials

    FREE 7 DAY TRIAL

    Group classes

    Yoga

    Practical
    • Booking: Online form (7 day trial signup form available on website)
    Address

    32 Magill Rd, Norwood SA 5067

  • Hackham West, SAGym4.8(26)

    • Martial Arts
    • Self Defence
    • Athletic Performance
    • Free trial session
    • Private studio
    View more about Kiva Dojo
    Specialisations

    Martial Arts, Self Defence, Athletic Performance, Group Fitness

    Training methods

    Zen Do Kai, Krav Maga, Karate, Kickboxing, Muay Thai, Boxing

    Where they train

    Private Studio

    Ideal for

    Children (Kids Karate), Adults

    Free offers and trials

    Free trial class for all programs (Zen Do Kai, Krav Maga, Personal Training)

    Group classes

    Zen Do Kai, Krav Maga, Karate, Kickboxing, Muay Thai, Boxing

    Practical
    • Booking: Online booking system (via website), Phone (0450 389 720)
    Address

    50 Glynville Dr, Hackham West SA 5163

  • Queenstown, SAGym5(58)

    • Weight Loss
    • Post-Natal
    • Senior Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    View more about Prokos Personal Training
    About

    Boutique personal training studio in Adelaide's Western suburbs offering one-on-one training, group classes, and tailored nutrition guidance in a supportive, judgment-free community environment.

    Experience

    Highly experienced trainers Con and Marie Prokos run the boutique studio

    Specialisations

    Weight Loss, Post-Natal, Senior Fitness, General Fitness, Wellbeing

    Training methods

    Personal Training, Boxing, Group Fitness Classes

    Where they train

    Private Studio, Gym-based

    Ideal for

    Mums and dads, Busy professionals, NDIS participants, Retirees, Beginners, Athletes, Postpartum women

    Free offers and trials

    Free health consultation

    Nutrition

    Tailored nutrition guidance

    Group classes

    Weight Loss, Shape Up, Boxercise

    Practical
    • Accessibility: Ndis participants: Explicitly mentioned as welcome
    • Booking: Phone: 0458 223 916; Online contact form; Email
    Address

    179 Port Rd, Queenstown SA 5014

    Team
    • Con Prokos
    • Marie Prokos
    Client testimonials
    It has had a huge impact on my wellbeing. The acceptance of Con, Marie, and the entire gym makes you feel so relaxed when you go in there.
    Greg
    When I first started, I couldn't walk 400m on a treadmill. Now I burn 1,000 calories every session and just did 5,000 pushups for a mental health challenge.
    Malcolm
    It's definitely more than a gym; it's a community. Everyone feels like they have a place here.
    Kate
    Marie is so good at adjusting the program to your fitness level. She understands what a postpartum body looks like, feels like, and its capabilities. She's really good at working within those constraints.
    Hannah
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