Personal Trainers in Adelaide

• Exercise Physiology Degree (all trainers)
• Sports Science Degree (all trainers)

30+ years. Founded 30 years ago by Anton Lippis. Owner created the business to provide fast and efficient 30-minute personal training programs for busy people. Emphasises hand-picking best graduates and senior personal trainers with latest scientific methods.

Strength & Conditioning, Weight Loss, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

Circuit Training, Interval Training, Strength Training, Cardio, Boxing, Kickboxing

Private Studio, Gym-based

Complete beginners, Non-gym goers, Seniors, Busy professionals, People wanting weight loss, People in rehab/injury recovery, All fitness levels

Gym membership casual: 10 passes: $15 per session; 50 passes: $11 per session; Never expire, flexible casual passes for 1-2 times per week training; Gym membership monthly: 3 month: $110 per month; 6 month: $99 per month; 12 month: $88 per month; For those training 3-4 times per week, no lock-in contracts; Personal training sessions: Blocks of 5: $50+ per session (pricing decreases with larger blocks); No admin fees or joining fees; Blocks of 100: $50 per session

Casual: $11-$15 per session depending on pack size; Monthly: $88-$110 per month depending on contract length

One free personal training session or 1 week free gym membership

Mentioned in founder bio as helping with 'good exercise and eating habits' but no formal nutrition coaching service detailed

Weights, Cardio equipment, Lockers, 2 Change rooms, Shower, Resistance bands available

Opening hours: Sunday: Closed; Saturday: 7:30 AM - 9:00 AM; Evening mon to fri: 4:30 PM - 7:00 PM; Morning mon to fri: 6:00 AM - 9:00 AM; Lunchtime mon wed fri: 11:00 AM - 2:00 PM

• Parking: Convenient parking on Pulteney Street in the mornings and at lunchtime
• Booking: Phone (0415 795 879), email (anton@xpresspt.com), or online contact form

470 Pulteney St, Adelaide SA 5000

Women's Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal

Reformer Pilates, Functional Training, HIIT, Yoga, Strength Training, Sports Conditioning, Barbell Training, Mat Pilates

Private Studio, Gym-based

Women of all ages, Beginners to advanced, Mothers, Women through different life stages

Trial offer: 3 sessions for $55; Trial offer details: 3 sessions in 24/7 gym with access to 40+ group classes and reformer Pilates + Recovery Studio

Offer: 3 sessions for $55; Try 24/7 gym with unlimited group classes and reformer Pilates + Recovery Studio access

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Strong, Shred, Total Body, Step, Abs + Booty, HIIT, Barbell Pump, Sculpt, Mat Pilates, Power Pilates, Yoga

Weights, Cardio equipment, Reformer Pilates studio, Community kitchen with coffee machine, Kids zone, 24/7 access, Evolt 360 body composition scanner

• Accessibility: Injury accommodations: Instructors available to discuss modifications before class
• Booking: Mobile app (Satori Health Club app), Online booking system (Gymflow), Phone enquiry, Walk-in

80A Unley Rd, Unley SA 5061

• Biosignature Practitioner
• Movement Assessment Specialist

20+ years. Nicki Jennison has been in the fitness industry for more than 20 years. She has managed and trained Personal Trainers in leading health and fitness clubs in London, Sydney, New Zealand and Adelaide. She was the first Biosignature practitioner in Adelaide and is passionate about individualising every session rather than taking a 'one size fits all' approach.

Weight Loss, Peri- & Post-Menopausal Fitness, Men's Fitness (40+), Rehab / Injury Recovery, Corporate Health, Athletic Performance

Strength & Conditioning, High Intensity Interval Training (HIIT), Functional Training, Yoga, Pilates, Body Composition Analysis, Movement Assessment

Private Studio, Online

Women over 40, Peri- and post-menopausal women, Men over 40, Busy professionals, Time-poor clients, Injury recovery patients, Athletes (sport-specific), Corporate teams

Online training: Premium: Name: Online Premium; Rate: $150/week AUD; Same as standard but with more accountability/support; Standard: Name: Online; Rate: $95/week AUD; Monthly personalised programs, weekly 30 min coaching call, monthly goal review, initial 1 hour consult, monthly program reassessment, movement/fitness testing, meditation/breathing videos, coaching videos, private FB group, 20-min workout library, 4-week meal plans, macro tracking, weekly PT session (30/45/60 min options), body fat testing, Biosignature profiling; Studio training: Name: Studio Clients; Rate: $100-$180/week...

Free 15 minute coaching call (book via website)

Formats: Monthly personalised programs; Weekly 30-minute coaching calls; Monthly 30-minute goal review calls; Workout video library (100s of 20-minute sessions); Meditation and breathing videos; Coaching videos on stress, sleep, weight loss, recovery, stretching, hormones; Private Facebook group; App description: Easy to use app for accessing workouts, tracking goals, and staying on top of fitness safely

Services: 4-week meal plans (vegetarian and meat-eater options); Macro tracking; Healthy habit tracking; Biosignature nutritional profiling; Dietary advice integrated into holistic program

Semi-private personal training sessions (4 max), Small group training, 8-Week Fitness Challenge, 10-Week Challenge

• Booking: Online booking system (Setmore); Phone: 0414 544 944

18 Tucker St, South Brighton SA 5048

Strength & Conditioning, General Fitness

Gym-based, Outdoor

Beginners, Parents/Mums, General fitness enthusiasts

Additional membership options available including upfront, casual passes, and group pack classes; Vip weekly: $50/week; Vip 6months: $40/week; Platinum weekly: $35/week; Platinum yearly: $30/week (52 weeks locked in, saves $260); Essential weekly: $25/week; Essential yearly: $20/week (52 weeks locked in, saves $260)

Free 7 Day Trial

Online Coaching available - stay accountable and on track anytime, anywhere

Nutrition Consulting available to fuel progress with a plan that fits lifestyle

High-energy group classes, Active Recovery Classes

Weight Room, Unique Equipment, Recovery Centre, Sauna, Ice Bath, Compression Boots, Massage Tools, Graffiti Walls, Outdoor Training Space

• Parking: Parking available right out front
• Booking: Online booking system (GymMate signup portal)

174 Smart Rd, St Agnes SA 5097

• Qualified personal trainer (specific credentials not explicitly stated beyond this)

Owner of GymNine private studio; demonstrates knowledge in fitness technique, functional mobility, nutrition coaching, and programming for diverse age groups (20s through 60+)

Strength & Conditioning, Functional Training, Athletic Performance, Group Fitness

Strength Training, Functional Training, Conditioning, Boxing, Mobility Work

Private Studio, Online

Busy professionals, Parents, All ages (20s through 60+), Beginners, People seeking zero-intimidation environment

7-day free trial for small group training; Free consultation for personal training

Online personal training and coaching services tailored to unique situations. Includes initial consultation, tailored training plan design, and regular progress checks for training at home, while travelling, or in a gym.

Nutrition coaching mentioned as part of trainer's knowledge and services

STRENGTH, Capped at 6 people, 45 minutes, Monday, Wednesday, Friday (MWF), High-intensity, low-volume session designed to build raw power and lean muscle. Focus on heavy lifting and form., CONDITION, Tuesday, Thursday, Saturday (TTS), High-volume, lower-intensity functional weights and conditioning. Designed to improve cardiovascular health and work capacity.

Private, clean and well-equipped studio, Functional weights, Mobility equipment, Boxing gloves/equipment

• Booking: Online booking (book-online link on website); Phone: 0421 475 928; WhatsApp: +61 421 475 928; Email: gym.nine9@gmail.com

9 Hawkesbury Way, West Lakes Shore SA 5020

• MNU Certified Evidence-Based Nutritionist
• Strength Coach
• NLC Certified Mindset Coach

21+ years. Working as a nutritionist since 2008 and qualified personal trainer since 2003. Competed in fitness competitions securing state titles and achieving 2nd place in Australia. Has overcome personal challenges with binge eating, excessive exercising and anxiety. Currently at 49 and deep in perimenopause, using personal experience to guide clients through this life stage.

Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Perimenopause/Menopause Support, Body Composition, Sports-Specific Nutrition, Mindset Coaching

Strength Training, Resistance Training, Functional Training

Private Studio, Online

Women (particularly women 40+), Athletes, Perimenopause/post-menopausal women, People seeking sustainable nutrition approaches, Beginners to fitness

Nutrition programs: Tracking strategy program: $230.00 (60-min face-to-face initial + Tracking Guidelines book + 4-8-12 week email check-ins); Tracking strategy followup: $60.00 (30-min sessions as needed); Budget starter nutrition plan: $87.00; Non tracking strategy program: $180.00 (60-min initial consultation); Non tracking strategy followup: $90.00 (45-min follow-up), $60.00 (30-min ongoing); Customised online nutrition plan: $250.00–$295.00; Customised nutrition plan face to face: 2 day menu: $325.00 (includes 2 x 60-min consultations, weigh-in, body composition analysis, follow-up at 6...

Pre consultation form: Available to help determine which program suits client best

Online nutrition coaching with personalised plans available. Consultations via phone or Zoom. 'The Path to Transformation' 10-week program includes Zoom or FaceTime mindset coaching calls.

Types: Customised meal plans; Tracking strategies (calorie, macro, protein tracking); Non-tracking strategies (intuitive eating, habit-based); Sports-specific nutrition; Perimenopause nutrition guidance; Methods: Face-to-face consultations; Online/phone consultations; Email check-ins; Strategies offered: Low-carbohydrate approaches; Intermittent fasting; Windowed eating protocols; Portion control

Women's Only Strength Training Classes, Empowered Strength Classes (for women 40+)

• Booking: Online booking via website, contact form, pre-consultation form, email

1 Frederick Rd, Royal Park SA 5014

HIIT, Strength Training, Functional Training

Gym-based

Price: $19.95; Flexible rolling monthly plan, with fortnightly payments; Frequency: per week; Plan type: Month-to-Month; Price: $16.95; 12-month min term, then rolls month-to-month with fortnightly payments; Frequency: per week; Plan type: 12-month membership

Up to 6 weeks FREE membership; Snap App (free fitness app for members with 1200+ on-demand workouts, meal plans, meditation content)

Meal plan guidance and recipes available through Snap App

Snap H.I.I.T Workout, Circuit Training

Cardio Equipment, Free Weights, Strength Training, Pin-loaded machines, Functional training equipment, Private Showers, Private Bathrooms, Free Onsite Parking, HDTV, Vending Machines

• Parking: Free onsite parking available
• Booking: Phone: 0402 402 627; Email: hilton@snapfitness.com.au; In-person visit; Online join via website

121 Sir Donald Bradman Dr, Hilton SA 5033

9+ years

Strength & Conditioning, Athletic Performance, Powerlifting

Powerlifting, Barbell Training, Functional Training

Private Studio, Gym-based

All fitness levels, Strength athletes, Powerlifters, General fitness enthusiasts, People seeking community training environment

Pricing notes: No lock-in contracts; Hybrid membership: $79 per week AUD; Barbell membership: $109 per week AUD; Other services available: Gym membership; Online coaching; 1:1 personal training; 1:1 nutrition coaching

FREE seven day trial available for Hybrid membership; Offer type: Trial membership; Call to action: Contact for details

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3 sessions per week, Barbell, Group strength training sessions with 1:3 coaching ratio, 60, 3, 109, 6 days per week, Hybrid, Combination of strength and conditioning sessions, 45-60, 6, 79, Social Saturday, Community training session, Saturday 8-9am

Barbell equipment, Strength training area, Personalised training app for progress tracking

Hybrid hours: Friday: 5:45am-10am; Monday: 5:45am-10am, 4:30-7pm; Tuesday: 5:45-6:30am, 4:30-7pm; Saturday: 8-9am (Social Saturday); Thursday: 5:45-6:30am, 4:30-7pm; Wednesday: 5:45am-10am, 4:30-7pm; Barbell hours: Friday: 6-10am; Monday: 6-10am, 5-7pm; Tuesday: 4:30-6:30pm; Thursday: 4:30-6:30pm; Wednesday: 6-10am, 5-7pm

97 Graves St, Newton SA 5074

15+ years. Celebrating 15 years in operation. Founded on the principle that fitness should be personalised, pain-free, and accessible to busy professionals. The studio emphasises building strength, confidence, and resilience through expert coaching and a supportive community.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Senior Fitness

Functional Training, Kettlebell Training, Boxing, Suspension Training, Running Coaching

Private Studio

Busy Professionals, Women, Post-Natal Clients, Menopausal & Peri-Menopausal Women, Athletes, Over 40s, People with Disabilities, Autism Spectrum

Free 'Stronger Every Season Scorecard' - 10-minute self-assessment to find performance wins and path to feeling strong, mobile and energised

Nutrition Coaching; Hormones & Fat Loss Guidance; Precision Nutrition Level 1 Coaching

• Accessibility: Welcoming environment for people living with developmental disabilities and on the autism spectrum. Inclusive training approach for all abilities.
• Booking: Online booking system (Mindbody integration), Phone: (08) 8339 1455

2/232 Mount Barker Rd, Aldgate SA 5154

15+ years. Multi-award-winning group personal training studio and 24-hour gym serving the Glenelg community since 2006. National Franchise of the Year 2019 and 2015, SA Franchise of the Year 2014, runner-up for national awards in 2016 and 2017.

Strength & Conditioning, Group Fitness, Weight Loss, Rehab / Injury Recovery, Athletic Performance

Group Personal Training, Strength Training, CrossFit, Bootcamp, Boxing, Spin, Stretching, Functional Training

Private Studio, Outdoor, Gym-based, 24-Hour Access

Beginners, Busy professionals, Parents, Shift workers, Older adults (60+), Injured individuals, Elite athletes

Negotiable - contact for rates

Tier 1: Name: 24 Hour Access Only; Price: $18.50 AUD; Frequency: Weekly; Inclusions: 24-hour gym access; Programs written at extra cost; No group personal training or classes included; No reciprocal rights Australia-wide; Tier 2: Name: Unlimited Group Personal Training; Price: $39.50 AUD; Frequency: Weekly; Inclusions: 24-hour gym access; Unlimited group personal training sessions and classes; Reciprocal rights Australia-wide; Tier 3: Name: One-on-One Personal Training; Price: Negotiable; Inclusions: One-on-one personal training (rates negotiated with trainers)

Free trial available for all membership tiers

Online fitness program available (enquire for details)

Group Personal Training (mixed cardio, strength, core), Stretching Class, Boxing Fitness Class, Over 60s Strength Class, Spin Class

200 square metres, Sled track, Wall balls, Slam balls, Skipping ropes, X sliders, Battle ropes, Kettlebells, Indoor studio, Outdoor area at rear of premises, Treadmills, Cross trainers, Bikes, Versa, Sparc, Ski Erg, Hand grinders, Available for those with injuries, Free weights, Barbells, Cable machines, Squat rack, Smith machine, Leg press

• Accessibility: No mirrors on walls noted as accessibility feature for comfort
• Booking: Contact for booking or free trial sign-up; online form available on website

97/99 Partridge St, Glenelg South SA 5045

• Certified Naturopath
• Personal Trainer (15+ years)
• 2025 National Under 90kg Australian Strongman Alliance Champion

15+ years. Personal trainer for 15+ years. Competed as 2025 National Under 90kg Australian Strongman Alliance Champion (all natural). Personal transformation: lost 50kg, overcame chronic pain and injuries, now specialises in strength training for people aged 30-50 who are injury-prone or recovering from physical limitations.

Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Functional Training, Nutrition Coaching

Functional Training, Strength Training, At-home workouts with minimal equipment

Private Studio, Online, Home Visits

People aged 30-50, Individuals with chronic pain or injury history, Those intimidated by commercial gyms, People seeking holistic health and strength, Clients with busy lifestyles

Trial in person: $135 AUD - one 60-minute in-person trial session; Free consultation: Free 45-minute Health & Fitness Consultation (available via Calendly); Gold online program: $1,215 AUD for 3 months (monthly payment plans available); Silver online program: $919 AUD for 3 months (monthly payment plans available); Gold hybrid in person program: $2,269 AUD for 3 months (monthly payment plans available); Silver hybrid in person program: $1,179 AUD for 3 months (monthly payment plans available)

Free 45-minute Health & Fitness Strategy Consultation; 30-day money-back guarantee on all programs (if no noticeable progress in strength, size, energy, or confidence within 30 days)

Silver and Gold online programs delivered via Everfit app; Hybrid description: Clients can train at their own gym, home, garage, backyard, or park with online program support; Gold online includes: Detailed onboarding; Personalised at-home program via Everfit app; One-on-one nutrition coaching; Nutritional guidance plan; Form checks; Dedicated 30-minute weekly one-on-one Zoom calls; Monthly progress check-ins; Direct WhatsApp messaging support (response within 24 hours); Silver online includes: Detailed onboarding; Personalised at-home program via Everfit app; Nutritional guidance plan;...

Evidence-based naturopathic nutrition coaching; Services include: Nutritional guidance plans; One-on-one nutrition coaching (Gold programs); Dietary support for weight loss and muscle building; Guidance on supplementation and protein powders; Recovery and sleep optimisation; Support for pre-diabetes and cholesterol/blood pressure management

• Booking: Online via Calendly for free consultation; program details suggest online booking system available

27 The Glenn, Morphett Vale SA 5162

Strength & Conditioning, Weight Loss, Senior Fitness, Athletic Performance, Jiu-Jitsu

HIIT, Pilates, Yoga, Boxing, Zumba, Barbell Training, Functional Training, Jiu-Jitsu

Gym-based, Private Studio

Beginners, Weight loss seekers, Senior fitness (50+), All fitness levels, Athletes, Jiu-Jitsu enthusiasts

Membership options: Cost: $12.95 per week; Name: Pay As You Go - 12 Month Direct Debit; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Total annual: ~$673.40; Cost: $549; Name: Best Value - One-Off Payment; Period: 12 months; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Cost: $15.95 per week; Name: Cancel Any Time Membership; Flexible no contract, 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0

Type: 14 Day Free Trial; Full 24/7 access for 14 days, new members only, limited time offer; Type: Free Casual Visit; One free casual visit per person via mailing list sign-up

HIIT 45, 45 minutes, MON 6:00 PM - 6:45 PM (Michael), TUE 6:00 PM - 6:45 PM (Naomi), WED 6:00 PM - 6:45 PM (Naomi), THU 6:00 PM - 6:45 PM (Michael), SAT 8:15 AM - 9:00 AM (Seb), Station-based high intensity class combining cardio, strength and endurance. Alternating short bursts of intense work with low intensity recovery. Ideal for beginners and fast fat-burning., Pilates, 45-60 minutes, TUE 9:00 AM - 9:45 AM (Xanthia), Low-impact exercise strengthening muscles while improving postural alignment and flexibility. Targets core with slow, precise movements and breath control., Yoga, 60 minutes, WED 9:00 AM - 10:00 AM (Liana), 60 minutes of physical exercises, breath control, relaxation and positive thinking with low-impact movement and postures to develop harmony with body, mind and environment., Zumba, TUE 10:10 AM - 11:10 AM (Rachael), Fitness program combining Latin music and easy-to-follow dance moves with interval training alternating fast and slow rhythms and resistance training., Barbell Pump, MON 9:00 AM - 10:00 AM (Xanthia), High energy barbell class designed to target the entire body with resistance style moves. Suitable for anyone wanting a complete body workout., Barbell Pump + Step, Combination of barbell work and step aerobics., Conditioning, WED 9:00 AM - 10:00 AM (Seb), 1 hour class combining cardio, strength and flexibility with various movement styles including balance/stability work, strength training, body sculpt, hi-low impact and step. All fitness levels welcome., Core + Stretch, MON 10:10 AM - 11:10 AM (Seb), FRI 10:10 AM - 11:10 AM (Seb), Focused class on core strengthening and flexibility., Strength For Life (50+), MON 9:00 AM - 10:00 AM (Seb), TUE 9:00 AM - 10:00 AM (Rachael), WED 9:00 AM - 10:00 AM (Paris), THU 9:00 AM - 10:00 AM (Paris), FRI 9:00 AM - 10:00 AM (Seb), SAT 9:00 AM - 10:00 AM (Seb), Specialised strength training class designed for seniors aged 50 and above., Cardio Strength, THU 9:10 AM - 10:10 AM (Xanthia), Combined cardio and strength training class., Beginner Boxing, Introduction to boxing techniques for beginners., Dance Fitness, FRI 9:00 AM - 10:00 AM (Katie), Fun cardio workout using dance movements., Strength & Conditioning, WED 10:00 AM - 10:45 AM (Paris), Strength and conditioning focused class., Jiu-Jitsu, Marked with * on timetable, likely requires additional fees or separate registration, 90 minutes, MON 7:00 PM - 8:30 PM (James), WED 7:00 PM - 8:30 PM (James), Martial arts training in jiu-jitsu techniques.

24/7 Access, Cardio Equipment, Free Weights, Pin Loaded Equipment, Main Studio (Group Classes), HIIT Studio, Weight Room, Free Parking

• Parking: Ample free parking available
• Booking: Online via website, Phone (0401 898 335), Email (hello@healthworksmarden.com.au)

63 Lower Portrush Rd, Marden SA 5070

Weight Loss, Athletic Performance, Group Fitness, Strength & Conditioning, Rehab / Injury Recovery

Boxing, Kickboxing, Muay Thai, HIIT, Functional Training

Gym-based, Outdoor, Beach

All ages, Beginners, Advanced athletes, Men over 30 (noted as most popular demographic for Rose Boxing), Juniors and youths, Women (women-only boxing class available), All fitness levels

Trial: $7 for 7 days unlimited access; Special events: Upfront fees apply for longer commitments like 6-week or 4-week challenges; Gold classes include: Fight Club, Rose Boxing, Workshops, Bootcamps, Juniors & Youths; Gold classes per session: Non member: $25.00; Gold member: $19.99; Gym only member: $15.00

Free 7-day trial with unlimited fitness classes included

Nutrition workshops and talks offered as part of education programs

Fight Club (Muay Thai & Boxing, contact & non-contact options), Rose Boxing (boxing coaching for all levels), Boxing Fitness, KICK n BUTT (kickboxing), KICK n CARDIO (cardio kickboxing), KICK n HIIT (high intensity interval kickboxing), KICK n CORE (low impact core kickboxing), LIFT (light weights & endurance), Bootcamps (beach, park, or gym based), Workshops (nutrition, strength, weight loss, boxing clinics, injury recovery), Juniors & Youths classes

Boxing ring, Heavy bags, Speed bags, Free weights, Machines, 24/7 access

Classes from 5am onwards available. See GymMaster app for full timetable. Bootcamp classes shown: 7am LIFT CLUB with Luke (Mon/Wed/Fri)

• Booking: Online via GymMaster app/portal (www.roseboxing.gymmasteronline.com), or casual bookings available for non-members

233A Henley Beach Rd, Torrensville SA 5031

• Cert IV Qualified Personal Trainer (Lachlan)
• Cert IV Qualified Personal Trainer (Paula)

40+ years. Combined 40+ years of training and fitness industry experience. Lachlan has 4+ years as qualified Personal & Group Trainer plus decades of personal training, bodybuilding and sporting achievements. Paula has extensive competitive bodybuilding and aerial acrobatics experience. Both founded LPZmethod in 2020.

Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, HIIT, Rehab / Injury Recovery, Post-Natal, High Intensity Training (HIT)

High Intensity Training (HIT), Nautilus 1st Generation Equipment, Free Weight Training, Powerlifting, HIIT, Cross Training, Plyometrics, Agility Training

Private Studio, Gym-based, Online

Complete novices, Beginners, Weekend warriors (mums, dads, office workers), Weight loss focused clients, Muscle builders, Seasoned bodybuilders, Elite and aspiring athletes, Post-natal women, Injury rehabilitation clients, Any age and fitness level

Specific session pricing not explicitly stated on website

Clients can sample all facilities and training options during free trial period; Free trial: 7 day free trial of all services

Customised training and dietary programming tailored to individual fitness goals, experience level, and equipment availability. Not off-the-shelf programs.; Complete online coaching service available

Customised calorie and macro targets to support training goals, body composition tracking, nutrition tracking education, dietary support for transformation challenges; Customized dietary guidance and nutritional planning

Strength training, Sports Conditioning, HIIT sessions, Upper & lower body resistance training, Plyometrics, Agility training, Cross Training, Mum & Bub Group Training

24 fully restored 1st generation Nautilus machines, Elite free weight zone with over 2 tonnes of calibrated plates, Powerlifting accessories and equipment, Kiva Wellness Infra Red Sauna, Odin Ice Bath, Normatec Compression Recovery Systems, Massage recliners, Recovery suite (Zen Den)

• Booking: Email: info@lpzmethod.com; Phone: 0406 110 836 or 0409 284 518; Online: Contact form on website (https://www.lpzmethod.com/contact); Instagram: @lpzmethod

8 Marion St, Melrose Park SA 5039

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

HIIT, Functional Training, CrossFit, Powerlifting, Olympic Lifting, Yoga, Pilates, Zone 2 Training

Private Studio, Gym-based

Athletes, Everyday fitness enthusiasts, People over 50, People with injury history, Weight loss focused clients, Strength and performance goals

No lock-in memberships available; Intro offer: 2 Weeks Unlimited; Trial offers: 5 Days for $25; Membership tiers: Name: Hot Yoga; Price: Not specified; Unlimited hot yoga, yin, hatha, beginner yoga classes, mobility classes, plus Finnish Sauna access; Name: Hot Yoga & Recovery; Price: Not specified; Everything in Hot Yoga membership plus unlimited infrared & Finnish sauna, ice baths, red light therapy; Name: 3 Class Ultimate; Price: Not specified; 3 classes per week plus recovery access after class; Name: Ultimate; Price: Not specified; Everything in Hot Yoga & Recovery plus unlimited daily...

5 Days for $25 trial offer

Mobile app (FT app) available for booking classes and recovery sessions. Download via QR code provided on website.

Nutrition coaching and nutritional guidance available through Sarah Thompson (Accredited Practising Dietitian) and Brayden Porter (Nutrition Coach Level 1). Included in 8 Week Challenge program.

Hot Yoga, Vinyasa, Yin Yoga, Hatha Yoga, Mobility Classes, FT Strength - Hypertrophy, FT Strength - Strength, FT Strength - Power, FT Strength - Movement Progression, FT Cardio - Zone 2, FT Cardio - Chippers, FT Cardio - Long AMRAPs, FT HIRT - HIIT, FT HIRT - Partner/Team Workouts, FT HIRT - Heart Rate Based Training, FT HIRT - CrossFit

Weights, Cardio equipment, Hot yoga studio with far-infrared panels, Finnish sauna, Infrared sauna, Steam sauna, Ice baths, Contrast therapy, Red light therapy, Rapid reboot compression boots, Hyperice warm/ice compression wraps, Compex muscle stimulators, BrainTap meditation, Float tank, InBody body composition scanner

• Booking: Online booking via FT app; Online booking via website (www.fasttwitch.com.au/schedule); Phone (08) 8261 1299

270 North East Road, Klemzig SA 5087

• B. App. Sci (Exercise Science)
• M.Sc. Exercise Science (Strength and Conditioning)
• ASCA Level 2

10+ years. Over a decade of industry-leading experience. Worked at University of Louisville assisting Olympic sports programmes, with diverse range of athletes across AFL, SANFL, Premier League Basketball, and national Table Tennis athletes.

Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery

Strength & Conditioning, Speed and Agility Training, Power Development

Private Studio

Professional and semi-professional athletes, Junior athletes, Athletes recovering from injury

Free, no-obligation consultation offered

High Performance Nutritionist (Emily Hartley) specialises in optimising fuelling strategy for peak athletic performance and nutrition planning

Strength and conditioning equipment, Recovery zone with cutting-edge recovery tools, State-of-the-art performance testing facilities

• Booking: Online form submission or phone contact

Unit 3/1 Menzies Cres, Prospect SA 5082

Strength & Conditioning, Weight Loss, Beginners

Strength Training, Functional Training, Conditioning, Cardio

Gym-based, Private Studio

Adults aged 30-50, Beginners, People returning after time off, All fitness levels, All ages

Membership standard: $15.95/week (24-hour unlimited gym access, no lock-in contracts, 12 month upfront option $515); Membership personal training: $74.95/week (24/7 gym access, unlimited small group training, weekly 45 minute PT, cheaper prices without classes and 30 minute options available); Membership unlimited classes: $48/week (24/7 gym access, unlimited small group training, includes training program, 2 classes per week option also available)

Obligation free gym tour; Free gym assessment/consultation available

Nutrition coaching available

Small Group Training, Strength Classes, Conditioning Classes, Mixed-level sessions, Beginner-specific classes

Weights, Cardio equipment, Ample parking, Lots of space

Morning and evening sessions available throughout the week - specific times not fully detailed on main pages

• Parking: Plenty of parking available
• Booking: Online booking system (Calendly); Phone: 0438 732 524; Email: info@peak24.com.au; Online registration through app.xoda.com

1/149-151 Marion Rd, Richmond SA 5033

Group Fitness, Yoga, Pilates, Strength & Conditioning, Senior Fitness

Yoga, Pilates, Functional Training, Boxing, HIIT, Meditation

Private Studio

Beginners, Advanced students, Over 50s, Over 60s (dedicated SoulPilates class), People recovering from injury, All fitness levels

Trial offer: $38 for 2 weeks of unlimited classes; Casual visits: Type: Per Class; Price: $30; Expiry: 1 month; Type: 10 Class Pass; Price: $245; Expiry: 6 months; Type: 20 Class Pass; Price: $435; Expiry: 6 months; Weekly memberships: Name: Soul Flex; Price: $42 weekly; Classes per week: 2; Minimum commitment: 12 weeks; Name: Soul Plus; Price: $52 weekly; Classes per week: 3; Minimum commitment: 12 weeks; Name: Soul Unlimited; Price: $59 weekly; Classes per week: Unlimited; Minimum commitment: 12 weeks; Monthly memberships: Name: Soul Flex 30; Price: $168 monthly; Classes per month: 8;...

From $42 weekly (Soul Flex - 2 classes/week) to $59 weekly (Soul Unlimited); Monthly options from $168-$240

$38 for 2 weeks of unlimited classes (introductory offer)

All memberships provide the option to attend classes in the studio or via livestream where available

SoulYoga (Hatha, Vinyasa Flow, Gentle Flow, Vin/Yin styles), SoulPilates (Mat-based Pilates, dedicated Over 60s class), SoulFusion (Low-impact core and glute focus with yoga stretching), SoulStrength (Resistance training for muscle building), SoulPower (Functional interval training with cardio focus), SoulBoxfit (Boxing and bodyweight exercises), SoulGroove (Low-impact dance movements for over 50s), SoulMeditate (Meditation and mindfulness)

Friday: 9:30am - 10:30am SoulStrength; 5:30pm - 6:30pm SoulYoga; Monday: 6:00am - 7:00am SoulStrength; 9:30am - 10:30am SoulPilates; 5:30pm - 6:30pm SoulPilates; 5:30pm - 6:30pm SoulYoga; 6:45pm - 7:45pm SoulBoxfit; Sunday: 9:00am - 10:00am SoulYoga; 4:00pm - 5:00pm SoulYoga; Tuesday: 6:00am - 7:00am SoulYoga; 9:30am - 10:30am SoulPilates; 9:30am - 10:30am SoulYoga; 5:30pm - 6:30pm SoulStrength; 6:45pm - 7:45pm SoulFusion; 6:45pm - 7:45pm SoulYoga; Saturday: 8:00am - 9:00am SoulPilates; 9:15am - 10:15am SoulPower; 10:30am - 11:30am SoulStrength; Thursday: 9:30am - 10:30am SoulPilates; 9:30am...

• Accessibility: Barefoot classes (no shoes required inside studio). Dedicated Over 60s SoulPilates class with modifications for extra support. Mats provided if needed.
• Booking: Online booking system (https://soulmovementstudio.com.au/book-online/), Momence platform for membership purchases

49 McIntyre Rd, Para Hills West SA 5096

Strength & Conditioning, Weight Loss, Functional Training

Hypertrophy Training, Functional Training, Sports Specific Training

Gym-based

Access 65+ gyms nationwide with Passport membership, single gym access with Home membership. Prices exclude SA.; Home membership: Starting from $10.99 per week; Passport membership: Starting from $13.99 per week

Free trial membership available

Free Weights, Pin Loaded Equipment, Strength Equipment, Cardio Equipment, Functional Training Zone, Boxing Bags, Battle Ropes, Sled Track, Dedicated Stretching Area, Change Rooms, Free WiFi

• Booking: Online booking: join.zapfitness.com.au; Phone: 1300 927 348; In-person during staffed hours; Zap Fitness App

100 Main N Rd, Prospect SA 5082

• Accredited & Certified Coaches (Registered with Boxing South Australia)

Team comprises South Australia's most respected elite trainers and ex-champions. Award-winning training camp. Experienced, authorised coaches.

Boxing, Strength & Conditioning, Weight Loss, Fitness Training

Boxing, HIIT, Metabolic Conditioning, Strength Training, Cardio, Functional Training

Private Studio, Gym-based

Beginners, Experienced boxers, Professional fighters, Children/kids, Teens, Adults, Busy professionals, People seeking weight loss, Athletes, Women, Men

Free 1-week trial classes available

Boxing Classes, Strength and Conditioning Classes, Fitness Classes, Kids Boxing Classes, HIIT Classes

Boxing equipment, Strength training equipment, Cardio equipment, Bags and pads, Modern/new equipment

• Booking: Online contact form, phone call (0414 926 883), walk-in

Unit 2/320 Findon Rd, Kidman Park SA 5025

Strength & Conditioning, Weight Loss

Functional Training, Strength Training, Cardio

Gym-based

Cost: $18.95 AUD per week; Flexible rolling monthly plan, with fortnightly payments; Plan name: Month-to-Month; Cost: $17.95 AUD per week; 12-month minimum term, then rolls month-to-month with fortnightly payments; Plan name: 12-Month Membership

Free trial; Schedule a tour

Free Weights, Strength Training Equipment, Cardio Equipment, Hack Squat Machine, Cable Machines, Pin-loaded Equipment, Dumbbells, Private Showers, Private Bathrooms, Lockers, Infrared Sauna, Massage Therapy

• Booking: Phone, Email, Online form (Schedule a Tour), Walk-in

Clovercrest Shopping Centre, Shop22, 429 Montague Rd, Modbury SA 5092

Women's Fitness, Post-Natal, Yoga, Pilates, Strength & Conditioning, Wellness

Yoga, Mat Pilates, Strength & Conditioning, Boxing, Breathwork, Sound Healing, Yin Yoga, Vinyasa Yoga, Slow Flow, Myofascial Release (MFR)

Private Studio

Women, Pregnant clients, Post-natal clients, All fitness levels, Beginners, Advanced practitioners

Intro pass: Available (specific price not stated); One month unlimited: $89

$89 per month (unlimited classes)

Intro Pass available

Pilates, Yoga (various styles including Yin, Vinyasa, Slow Flow), Strength & Conditioning, Breathwork, Sound Bath, Myofascial Release & Yoga Nidra, Boxing

Studio space, Warehouse space

• Booking: Online booking system (Squarespace/Momence)

13 Paringa Ave, Somerton Park SA 5044

46+ years

Boxing, Weight Loss, Fitness, Self-Defence, Athletic Performance

Boxing, Functional Training

Gym-based

All ages (school-age children and adults), All fitness levels (beginners to advanced), Competition boxers, Fitness enthusiasts, Family groups

Casual visit: $20 (full) / $15 (concession); Ten session card: $150 (full) / $100 (concession); One week unlimited: $40 (full) / $30 (concession); One month unlimited: $150 (full) / $100 (concession); Personal training 45mins: $65; Personal training 60mins: $80; Group training 2 5 people: $110 per hour; Group training additional people: $15 per person per hour

FREE first lesson (single visit, Boxing For Fitness class)

Mixed classes suitable for all ages and experience levels, Boxing for Fitness classes, Boxing for Competition classes, Afternoon and evening classes

Olympic-sized 5.5 square metre boxing ring, 14 different boxing bags, Wall-bags, Floor to ceiling bags, Speed balls, Dumbbells, Free weights, Medicine balls, Skipping ropes, Tyre-flips, Sled, Battle ropes, Sledgehammer exercises, EVA floor mats throughout, Open plan mat area for large classes

See timetable image on website; afternoon and evening classes available

• Booking: Tractor Boxing App (iOS and Android); Phone contact

87 Tapleys Hill Rd, Hendon SA 5014

Weight Loss, Strength & Conditioning, Women's Fitness

Reformer Pilates, Yoga, Barre, HIIT, Functional Training, Group Fitness, Personal Training, Group Personal Training

Private Studio, Gym-based, Virtual Classes

Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums and bubs

Free class pass available for group fitness classes; Complimentary breakfast on weekdays (included with membership)

Virtual Reformer classes available; virtual class access included with membership

Nutrition advice available; healthy recipe resources provided

Reformer Pilates, Yoga, Barre, Barre (Les Mills), Barre Attack, Body Attack (Les Mills), Body Balance (Les Mills), Body Blast, Body Combat (Les Mills), Body Pump (Les Mills), FIIT30, SPRINT (Les Mills), LES MILLS CORE, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Mobility Stretch, Group PT, Virtual Reformer, Mums & Bubs classes

Free weights, Cardio equipment, Reformer Pilates machines, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Childcare facilities, HYPOXI equipment

• Parking: Free parking available
• Accessibility: Women-only facility (implicit accessibility feature for women seeking female-only fitness environment)
• Booking: Online booking system available at fernwoodfitness.com.au/join/?club=salisbury, Phone booking: (08) 8281 4855

Shop 105C Winzor St, Salisbury Downs SA 5108

Strength & Conditioning, General Fitness, Senior Fitness, Disability Support

Small Group Training, Interval Training, Personal Training

Gym-based, Private Studio

All ages, All fitness levels, All abilities, Over 40s, Over 50s, Aged care, Disability support

Intro offer: 6 Weeks for $189 AUD

Currency: AUD; Introductory offer: 6 weeks for $189

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Ndis services: Available by appointment only; Staffed sessions: Saturday: 7:30 AM - 9:30 AM; Friday afternoon: 3:30 PM - 6:00 PM; Monday to friday morning: 6:00 AM - 10:00 AM; Monday to thursday afternoon: 3:30 PM - 7:00 PM; Personal training: Available by appointment only

• Accessibility: Disability accommodations: Yes - specialises in aged and disability care with adaptive coaching
• Booking: Phone: 0439 346 931; Email: mawsonlakes@efm.net.au; Online contact form on website
• Insurance: NDIS

Innovation House, 50 Mawson Lakes Blvd, Mawson Lakes SA 5095

• Exercise Physiologists
• Physiotherapists
• Exercise Scientists
• Remedial Massage Therapists
• Acupuncturists
• Accredited professionals

Multi-location allied health provider with clinics across NSW, VIC, SA, and WA. Team of highly trained health professionals specialising in rehabilitation, disability support, aged care, and chronic disease management.

Rehab / Injury Recovery, Senior Fitness, Disability Support, Chronic Disease Management, Functional Capacity

Exercise Physiology, Physiotherapy, Hydrotherapy, Remedial Massage, Acupuncture, Functional Training

Private Studio, Gym-based, Home Visits, Outdoor, Online, Community Centres

Individuals living with disabilities, Older adults / Aged care clients, People recovering from injuries, Workers requiring rehabilitation, Active individuals aiming to stay fit and healthy, Chronic disease patients

Free 30-Minute Consultation for NDIS Participants; Free Initial Consultation

Platform: MyHealthPal; Telehealth services available nationwide across Australia; Availability: Available via app (iOS and Android)

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Cardio equipment, Pin-loaded machines, Free weights, Group fitness space, Functional fitness area, Swimming pool, Wheelchair access, Ramps, Pool hoist, Male changing facilities, Female changing facilities, Parents' changing facilities, Larger than standard showers, Accessible toilets

• Accessibility:
• Booking: Online booking system (Cliniko); Referral form; Phone: 1300 090 931; Email: hello@healthstin.com.au
• Insurance: NDIS; Medicare; Workers Compensation; Department of Veterans' Affairs (DVA); Private Health Funds; Home Care Packages

Happy Home Dr, Salisbury North SA 5108

Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

HIIT, Yoga, Pilates, Reformer Pilates, Barre, Cycling (RPM), Functional Training, Zumba

Private Studio, Gym-based

Women only, Mums & Bubs

Free class passes available upon form completion

Virtual on-demand classes available

Healthy recipes included

RPM (Les Mills), LES MILLS CORE, GF Yoga (Specialised), Vinyasa Yoga, Hatha Yoga, HIIT, Body Pump, Body Combat, Body Balance, Body Attack, Reformer Pilates, Reformer Jump, Reformer Stretch, Restorative Reformer Pilates, Pilates Flow, Barre, Barre Attack, Barre (Les Mills), FIIT30, FIIT30 Strong Start, SPRINT (Les Mills), GRIT Strength, Boot Camp, Core Strength, Ball FIT, Band Blaster, Balance & Posture, Zumba, Zumba Toning, BURN!, SHAPES, Meditation, Mums & Bubs classes

Cardio machines, Free weights, Strength training equipment, Reformer Pilates studio, HYPOXI studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Free childcare, Free toiletries, Free breakfast

• Parking: Free parking available
• Booking: Online form submission; Phone: (08) 8396 2755; Email: stagnes@fernwoodfitness.com.au

Shop 21/1244 North East Road, St Agnes SA 5097

Strength & Conditioning, Weight Loss

Functional Training, Boxing

Gym-based

Starting from $10.99 per week (Home membership - access one gym only) and $13.99 per week (Passport membership - access 65+ gyms nationwide). Prices exclude SA.

2 weeks free membership (with $0 join fee on select memberships); Free trial membership available

Boxing Bags, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Parking, Free Weights, Free WiFi, Functional Training Zone, Pin Loaded Equipment, Sled Track, Strength Equipment

• Parking: Free parking available
• Booking: Online booking at join.zapfitness.com.au, phone 1300 927 348, or in-person during staffed hours. Access via Zap Fitness App with login credentials.

299 Montacute Rd, Newton SA 5074

Strength & Conditioning, Weight Loss, Bodybuilding, Athletic Performance

Functional Training, Strength Training, Sports-specific training

Gym-based

Home: Starting from $10.99 per week (Excluding SA); Passport: Starting from $13.99 per week (Excluding SA); Access to 65+ gyms nationwide with Passport membership

Free trial - Train today with a free trial; 2 weeks free with select memberships; $0 join fee promotion

Free Weights, Pin Loaded Equipment, Cardio Equipment, Battle Ropes, Boxing Bags, Functional Training Zone, Lifting Platform, Sled Track, Dedicated Stretching Area, Change Rooms, Free Parking, Free WiFi

• Parking: Free Parking
• Booking: Online booking system via Zap Fitness app; Phone: 1300 927 348; Contact form on website

8 Furness Ave, Edwardstown SA 5039

15+ years. Wade Brady has over 15 years of fitness experience since 2009, helping countless members discover enjoyable and rewarding training. Specialises in strength training and building confidence through safe, effective workouts.

Strength & Conditioning, Weight Loss, Senior Fitness, General Fitness, Confidence Building

Strength Training, Group Fitness, Yoga, Pilates

Gym-based, Private Studio

All ages, All fitness levels, Beginners, Over 40s, Over 50s

Intro offer: 6 weeks for $189; Group classes: Included with membership; Personal training: Available - contact Wade for rates

6 weeks for $189

Yoga, Pilates, Strength training classes

Member access: Members can access outside staffed hours with access fob; Monday friday: 5:00am - 10:00pm; Saturday sunday: 7:00am - 7:00pm; Staffed sessions: Friday: 5:00pm - 7:00pm; Saturday: 7:30am - 9:30am; Monday friday: 6:00am - 10:00am; Monday wednesday: 4:00pm - 8:00pm; Tuesday thursday: 12:00pm - 1:00pm, 4:00pm - 7:00pm; Personal training and ndis: By appointment only

• Accessibility: Ndis provider url: https://efm.net.au/health-hub
• Booking: Online booking system (Punchpass); Phone: 0417 167 638; Email: magill@efm.net.au
• Insurance: NDIS

557 Magill Rd, Magill SA 5072

General Fitness, Group Fitness

Boxing, Yoga, Weightlifting, Body Press/Upper Body Work

Gym-based

Families, All fitness levels and ages, Beginners to advanced, General community members

Name: 12 Month Lock In; Price: $9.99 per week; 12 Month Minimum Term, No Sign Up Fee, No Key Fee, 24/7 Access; Name: Flexi Membership; Price: $12.99 per week; Cancel Anytime, $30.00 Sign Up Fee, No Key Fee, 24/7 Access; Name: The Hustle Room (Unlimited Classes + Gym Access); Price: $39.99 per week; Unlimited Classes, Future Fit Gym Membership 24/7 Access, No Extra Fees

7 day free trial - No upfront cost, 24/7 access, No sign up fee, No key fee

Boxing, Yoga, Lifting, Body Press, General Gym

State-of-the-art equipment, Free weights, Cardio equipment, The Hustle Room (dedicated class studio)

Time: 09:00 AM - 12:00 PM; Trainer: Tom Hopkins; Class type: Gym; Time: 12:00 PM - 2:00 PM; Trainer: Leonardo Lee; Class type: Boxing; Time: 2:00 PM - 5:00 PM; Trainer: Robert Watson; Class type: Yoga; Time: 5:00 PM - 7:00 PM; Trainer: Robert Watson; Class type: Lifting; Time: 7:00 PM - 9:00 PM; Trainer: Dywane Johnson; Class type: Body Press

• Booking: Online booking system (GymMasterOnline portal)

617/621 Lower North East Rd, Campbelltown SA 5073

Women's Fitness, Strength & Conditioning, Group Fitness

Strength Training, Conditioning, Recovery, Boxing, Yin Yoga

Private Studio

Women only, All ages, All fitness levels, Beginners, Experienced

Pt details: 1:1 in-person training, coaching and support tailored to individual needs, goals, exercise history and current fitness levels. Limited spots available for new personal training clients.; Membership cost: Casual sessions: $200 for 10 sessions; Part time group training: $35 per week; Unlimited group training: $50 per week; Pt session cost: Custom pricing - contact for quote; Membership details: Casual: Price: $200 for 10 sessions; Expiry: 6 month expiry; Exclusions: No access to workout app (memberships only); Inclusions: Pre-purchased bundle of sessions; Part time: Price: $35 per...

Join the waitlist for new trials and memberships

Blog includes nutrition education and recipes available in 'Nutrition' category

Strength Training, Conditioning, Recovery, Boxing, Yin Yoga, Approximately 45 minutes, true, Sessions available Monday-Saturday

• Booking: Online form; Contact form on website; Social media messaging

36B Hambledon Rd, Campbelltown SA 5074

Gym-based

SA pricing not specified on website; Home membership: Starting from $10.99 per week (excluding SA); Passport membership: Starting from $13.99 per week (excluding SA)

2 Weeks Free + $0 Join Fee (available on select memberships)

Boxing Bags, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Parking, Free Weights, Free Wifi, Functional Training Zone, Pin Loaded Equipment, Sled Track, Strength Equipment

• Parking: Free Parking
• Booking: Online booking via join.zapfitness.com.au, Phone: 1300 927 348, Zap Fitness App for member access

1/901 Grand Jct Rd, Valley View SA 5093

• B.Sc Chemistry
• B.Sc Psychology
• Personal Trainer (started 2011)

14+ years. Started as a Personal Trainer in 2011 working in a physiotherapy practice with rehabilitation and conditioning experience. Specialises in group outdoor personal training and community building.

Group Fitness, Weight Loss, Strength & Conditioning, Posture Improvement, Stress Relief, Mindfulness

Group Outdoor Training, Personal Training, Functional Training

Outdoor, Group Classes

All ages, All fitness levels, All abilities

Free trial available - message via WhatsApp or contact directly

Express Flex classes

16 class opportunities weekly. Sessions available at 6:00am, 9:30am, 5:45pm, and Saturday 7:30am; Friday: 09:30 am – 10:30 am; Monday: 06:00 am – 07:30 pm; Sunday: Closed; Tuesday: 06:00 am – 07:30 pm; Saturday: 07:30 am – 09:30 am; Thursday: 06:00 am – 07:15 pm; Wednesday: 06:00 am – 07:30 pm

• Booking: WhatsApp: +61417830088; Phone: 0417 830 088; Email: kerrie@sparkarevolution.fitness; Online contact form on website

Mitchell Park Reserve, Mitchell Park SA 5043

Gym-based

Home membership: Starting from $10.99 AUD per week; Promotional offer: 2 Weeks Free + $0 Join Fee (on select memberships, T&Cs apply); Premium membership: Starting from $15.99 AUD per week (Salamanca, Tasmania only); Passport membership: Starting from $13.99 AUD per week (access to 65+ gyms nationwide)

Free trial available

Cardio Equipment, Free Weights, Pin Loaded Equipment, Strength Equipment, Functional Training Zone, Change Rooms, Dedicated Stretching Area, Free Wifi, Free Parking

• Parking: Free Parking
• Booking: Online (join.zapfitness.com.au); Phone (1300 927 348); In-person during staffed hours; Zap Fitness App

TA02, 246 Lonsdale Rd, Hallett Cove SA 5158

• AUSactive Professional Member
• Gym Instructor Certification

13+ years. Started teaching Kickboxing in a community hall on the outskirts of Adelaide, progressed to working for a large commercial gym chain, ran a High Street Personal Training Studio, and now operates a private Personal Training Studio in Grange. 13 years of experience training clients in Adelaide.

Strength & Conditioning, Functional Training, Boxing

Functional Training, Boxing, Strength Training, Cardio, Mobility Training, Recovery Training

Private Studio, Outdoor, Online

Adults of all fitness levels

1 on 1 45 minute session: $80; Online 1 on 1 45 minute session: $80; Boxing circuits 45 minute session: $30

Free Health Consultation (45 minutes) - can be booked online

Cost: $80 for 45 minute session; Format: 1 on 1 Online Personal Training with Certified Trainer; Mobile app: Free optional mobile app to schedule sessions, follow video tutorials, check stats and train anywhere with personal program and calendar

Nutrition training and coaching included in holistic approach; Brian provides nutrition support alongside training programs

Boxing Circuits - 45 minute small group sessions

Private training studio, Outdoor gazebo for training in any weather, Gym equipment including sled

Sunday: Closed; Mon fri: 9:00 AM - 7:30 PM; Saturday: Closed

• Booking: Online booking calendar on website; Contact form on website; Phone: 0410 663 873; Email: hello@grangept.com.au

21 Terminus St, Grange SA 5022

• Degree-qualified coaches
• Accredited coaches
• Qualified in age-appropriate training methods

4+ years. D8 Training has been operating for 4+ years in Adelaide, working with 250+ members each week and coaching 1,500+ Adelaide locals. They specialise in small-group strength coaching across all age groups with a focus on safety, progression and individualised attention.

Strength & Conditioning, Athletic Performance, Senior Fitness, Youth/Junior Fitness, Rehab / Injury Recovery

Strength Training, Small Group Coaching, Structured Programming, Balance Training

Private Studio, Gym-based

Kids (10-15 years), Teens / Athletes (15-20 years), Adults (30-60 years), Over 60s, Post-injury/rehab clients

10-15 minute complimentary fit/game-plan consultation call to assess goals, injuries and schedule and recommend appropriate program

Nutrition coaching included in Adult Strength program; Weekly nutrition and health emails sent to members

JuniorGym (10-15 years old), Athlete Program (15-20 years old), Adult Strength & Nutrition (30-60 years old), ForeverStrength (60+ years old)

• Booking: Online contact form on website; Phone: 0403 163 485; Email: info@d8training.com.au; Book fit call online via website

7 Solent St, Clarence Gardens SA 5039

Boxing, Strength & Conditioning, Cardio, Full-Body Fitness

Boxing, Strength Training, Cardio, Station-Based Training, Pad Work

Gym-based

All fitness levels, Beginners to boxing, Experienced athletes, People seeking community-oriented fitness

$149 AUD for 28-day intro (Easter sale, normally $199). Includes no sign-up fee, free lanyard ($9.95 value), free UBX keyfob for 24/7 access ($49.95 value), and free hand wraps ($15 value). Upfront once-off payment, no ongoing contract.

Free first workout; Free boxing induction for first-time boxers; Free lanyard with intro offer; Free UBX keyfob for 24/7 access with intro offer; Free hand wraps with intro offer

Premium access to TRAIN: On Demand App included with membership. Hybrid fitness flexibility with on-demand access to gym, coach and workouts available.

Boxing equipment, Hand wraps and gloves available, 12 workout stations with 2 exercises each, Sound system, Clean facilities

Staffed hours: Friday: 5:30 AM - 10:00 AM; Monday: 5:30 AM - 10:00 AM, 5:00 PM - 7:30 PM; Sunday: Unstaffed; Tuesday: 5:30 AM - 10:00 AM, 5:00 PM - 7:30 PM; Saturday: 7:30 AM - 10:00 AM; Thursday: 5:30 AM - 10:00 AM, 5:00 PM - 7:30 PM; Wednesday: 5:30 AM - 10:00 AM, 5:00 PM - 7:30 PM; Extended hours 24 7: 24/7 access available with extended access membership

• Booking: Online registration form; phone +61 460 400 702; email unley@ubxtraining.com.au

186 Unley Rd, Unley SA 5061

Strength & Conditioning, Weight Loss, Functional Training, Sports Specific Training

Functional Training, TRX, Focus Pad Training, Strength & Conditioning

Gym-based

Home membership: Starting from $10.99 per week (excludes SA); Premium membership: Starting from $15.99 per week (Salamanca Tasmania location); Passport membership: Starting from $13.99 per week (excludes SA)

Free trial available

Free Weights, Pin Loaded Equipment, Strength Equipment, Cardio Equipment, Battle Ropes, Boxing Bags, Functional Training Zone, Dedicated Stretching Area, Change Rooms, Free Wifi, Free Parking

• Parking: Free parking available
• Booking: Online booking system (Zap Fitness app), phone call to 1300 927 348, or visit during staffed hours

447 Portrush Rd, Glenside SA 5065

• Qualified Fitness Professional
• Practitioner in Self-Mastery Techniques

Cassie has dedicated her career to helping women discover their true strength both mentally and physically. She has developed the 'Mind & Body Method' - a unique approach combining training, mindset development, and self-mastery techniques. She has worked with hundreds of clients across Adelaide.

Mindset & Physical Transformation, Women's Fitness, Weight Loss, Strength & Conditioning

Functional Training, Personalised Training Programs, Hybrid Training (Online & Face-to-Face)

Private Studio, Home Visits, Online, Gym-based

Women, Beginners, People returning to training after time away, People looking for mindset and physical transformation

Gold package: Not specified; Silver package: Not specified - described as 'more accessible' than Gold Package; Package details: Both packages include 24/7 access to Rydewear Munno Para gym, access to private home gym studio in Angle Vale, hybrid training (online and face-to-face), mindset/nutrition/lifestyle coaching, free group classes, lifetime access to online training portal. Gold Package includes more extensive accountability with start-of-week, end-of-week, and nightly check-ins. Availability 6am-6pm both packages.

Free Session (Calendly available); Free 2-Part Results-Specific Kickstarter Session (consultation)

Hybrid training model with both online and face-to-face sessions. Lifetime access to online training portal included.

Nutrition coaching and lifestyle coaching included in both Silver and Gold packages

Free group classes included in packages

Rydewear Munno Para gym (24/7 access with membership), Private home gym studio in Angle Vale

6am-6pm availability for sessions

• Booking: Online (Calendly link provided); Contact form on website; Phone: 0452 527 959

3 Calabria Ct, Angle Vale SA 5117