Personal Trainers in Adelaide

Gyms with personal trainingPT is usually charged on top of membership

• SW

  Satori Women's Health Club

  Unley, SAGym·5(31)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Unley listings

  View more about Satori Women's Health Club

  About

  Adelaide's O.G 24/7 women-only health club and reformer Pilates studio offering 40+ group fitness classes, personal training, on-demand reformer Pilates, recovery services, and nutrition guidance in a supportive, female-focused community.

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal

  Training methods

  Reformer Pilates, Functional Training, HIIT, Yoga, Strength Training, Sports Conditioning, Barbell Training, Mat Pilates

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women of all ages, Beginners to advanced, Mothers, Women through different life stages

  Pricing

  Trial offer: 3 sessions for $55; Trial offer details: 3 sessions in 24/7 gym with access to 40+ group classes and reformer Pilates + Recovery Studio

  Free offers and trials

  Offer: 3 sessions for $55; Try 24/7 gym with unlimited group classes and reformer Pilates + Recovery Studio access

  Nutrition

  true

  Group classes

  Strong, Shred, Total Body, Step, Abs + Booty, HIIT, Barbell Pump, Sculpt, Mat Pilates, Power Pilates, Yoga

  Facilities

  Weights, Cardio equipment, Reformer Pilates studio, Community kitchen with coffee machine, Kids zone, 24/7 access, Evolt 360 body composition scanner

  Practical

  • Accessibility: Injury accommodations: Instructors available to discuss modifications before class
  • Booking: Mobile app (Satori Health Club app), Online booking system (Gymflow), Phone enquiry, Walk-in

  Address

  80A Unley Rd, Unley SA 5061

  Team

  • LALizzie ArnoldClub Owner
  • SSophieAssistant Manager + Fitness Coach
  • EEllieMembership Consultant + Fitness Coach
  • BBreannaMembership Consultant + Fitness Coach
  • MMeganFitness + Recovery Coach
  • MMelaniePilates + Fitness Coach

  Client testimonials

  “After spending many years trying to stay motivated as a large gym chain, I have found my happy place at Satori Women's Health Club. Great Classes, instructors, gym space & equipment - and the attention to detail you just don't get in the larger gyms. 10/10!”

  “I have been attending Satori Women's Gym for a few years now. I love this place! The staff are friendly, always helpful and expert with all things related to keeping fit and healthy. The equipment is clean and well maintained. It's such a relief after having to compete with the muscle-building grunters in mainstream gyms to be able to use equipment safely and without the hassle. Megan my PT is a gem and has helped me rehab from various injuries. I have forged friendships with other attendees as the classes are fun too! Highly recommended!”

  “It is open 24/7 which allows me to sneak in a 5am session before work. Everyone there is keen to help you reach your goals, from my constructive personal trainer Megan to my informative dietician Anastasia, and you feel part of a community of like-minded women. They have various classes at different times to suit my needs.”

• XP

  Xpress Personal Training

  Adelaide CBD, SAGym·5(51)

  • Strength & Conditioning
  • Weight Loss
  • Senior Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • Exercise Physiology Degree (all trainers)

  Claim this listingSee Adelaide CBD listings

  View more about Xpress Personal Training

  About

  Xpress Personal Training is a relaxed and welcoming studio gym in Adelaide CBD specialising in time-efficient 30-minute personal training sessions designed for busy lifestyles. Welcome to all from beginners to seniors.

  Qualifications

  • Exercise Physiology Degree (all trainers)
  • Sports Science Degree (all trainers)

  Experience

  30+ years. Founded 30 years ago by Anton Lippis. Owner created the business to provide fast and efficient 30-minute personal training programs for busy people. Emphasises hand-picking best graduates and senior personal trainers with latest scientific methods.

  Specialisations

  Strength & Conditioning, Weight Loss, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Circuit Training, Interval Training, Strength Training, Cardio, Boxing, Kickboxing

  Where they train

  Private Studio, Gym-based

  Ideal for

  Complete beginners, Non-gym goers, Seniors, Busy professionals, People wanting weight loss, People in rehab/injury recovery, All fitness levels

  Pricing

  Gym membership casual: 10 passes: $15 per session; 50 passes: $11 per session; Never expire, flexible casual passes for 1-2 times per week training; Gym membership monthly: 3 month: $110 per month; 6 month: $99 per month; 12 month: $88 per month; For those training 3-4 times per week, no lock-in contracts; Personal training sessions: Blocks of 5: $50+ per session (pricing decreases with larger blocks); No admin fees or joining fees; Blocks of 100: $50 per session

  Membership

  Casual: $11-$15 per session depending on pack size; Monthly: $88-$110 per month depending on contract length

  Free offers and trials

  One free personal training session or 1 week free gym membership

  Nutrition

  Mentioned in founder bio as helping with 'good exercise and eating habits' but no formal nutrition coaching service detailed

  Facilities

  Weights, Cardio equipment, Lockers, 2 Change rooms, Shower, Resistance bands available

  Class timetable

  Opening hours: Sunday: Closed; Saturday: 7:30 AM - 9:00 AM; Evening mon to fri: 4:30 PM - 7:00 PM; Morning mon to fri: 6:00 AM - 9:00 AM; Lunchtime mon wed fri: 11:00 AM - 2:00 PM

  Practical

  • Parking: Convenient parking on Pulteney Street in the mornings and at lunchtime
  • Booking: Phone (0415 795 879), email (anton@xpresspt.com), or online contact form

  Address

  470 Pulteney St, Adelaide SA 5000

  Team

  • ALAnton LippisGeneral fitness, personal training

  Client testimonials

  “I cannot recommend XPT highly enough. Anton creates such a fun and friendly environment while gently pushing you to achieve your fitness goals.”

  “XPT has been my gym for over 20 years. The trainers are professional, knowledgeable and have helped me with my rehab recovery.”

  “I have been training at XPT for 15 years. Anton is the most genuine person you could meet and genuinely cares about his clients.”

• LS

  LPZmethod Strength & Performance

  Melrose Park, SAGym·4.7(33)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Melrose Park listings

  View more about LPZmethod Strength & Performance

  About

  Community-based old school gym in Melrose Park owned by husband and wife team Lachlan and Paula Zrim. Specialises in strength training, HIIT, rehabilitation, and recovery using unique 1st generation Nautilus equipment and elite free weights.

  Qualifications

  • Cert IV Qualified Personal Trainer (Lachlan)
  • Cert IV Qualified Personal Trainer (Paula)

  Experience

  40+ years. Combined 40+ years of training and fitness industry experience. Lachlan has 4+ years as qualified Personal & Group Trainer plus decades of personal training, bodybuilding and sporting achievements. Paula has extensive competitive bodybuilding and aerial acrobatics experience. Both founded LPZmethod in 2020.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, HIIT, Rehab / Injury Recovery, Post-Natal, High Intensity Training (HIT)

  Training methods

  High Intensity Training (HIT), Nautilus 1st Generation Equipment, Free Weight Training, Powerlifting, HIIT, Cross Training, Plyometrics, Agility Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Complete novices, Beginners, Weekend warriors (mums, dads, office workers), Weight loss focused clients, Muscle builders, Seasoned bodybuilders, Elite and aspiring athletes, Post-natal women, Injury rehabilitation clients, Any age and fitness level

  Pricing

  Specific session pricing not explicitly stated on website

  Free offers and trials

  Clients can sample all facilities and training options during free trial period; Free trial: 7 day free trial of all services

  Online coaching

  Customised training and dietary programming tailored to individual fitness goals, experience level, and equipment availability. Not off-the-shelf programs.; Complete online coaching service available

  Nutrition

  Customised calorie and macro targets to support training goals, body composition tracking, nutrition tracking education, dietary support for transformation challenges; Customized dietary guidance and nutritional planning

  Group classes

  Strength training, Sports Conditioning, HIIT sessions, Upper & lower body resistance training, Plyometrics, Agility training, Cross Training, Mum & Bub Group Training

  Facilities

  24 fully restored 1st generation Nautilus machines, Elite free weight zone with over 2 tonnes of calibrated plates, Powerlifting accessories and equipment, Kiva Wellness Infra Red Sauna, Odin Ice Bath, Normatec Compression Recovery Systems, Massage recliners, Recovery suite (Zen Den)

  Practical

  • Booking: Email: info@lpzmethod.com; Phone: 0406 110 836 or 0409 284 518; Online: Contact form on website (https://www.lpzmethod.com/contact); Instagram: @lpzmethod

  Address

  8 Marion St, Melrose Park SA 5039

  Team

  • LZLachlan ZrimOwner, Personal Trainer, Group Trainer
  • PZPaula ZrimOwner, Personal Trainer, Group Trainer

  Client testimonials

  “It's been one of the best things I've ever done, my only regret is that I didn't do it sooner. I really enjoy the variety of workouts, every muscle group gets attention. I thought it would take months of training to get noticeable results, but it was easy to notice changes in size and strength in a couple of weeks. I feel the best I ever have, both physically and mentally.”

  “The positive results I've achieved while working with Lachlan have been amazing. I've lost 30kg and I am at a fitness level I never thought I'd achieve. He was fantastic at assisting with the transition from intensive weight loss, to sustaining fitness. I am more confident, motivated, physically fit, and I have a more positive mental attitude. LPZmethod is to credit”

  “Wow, what a 12 weeks! I couldn't have achieved these results without LPZmethod. I learned so many new techniques and movements I had never heard of, let alone done. They've made a MASSIVE difference. Lachy was always checking in, seeing how the body was coping, if there were any changes we needed to make. Encouraging me to keep pushing hard”

• BB

  Brock Badger Health & Fitness

  Morphett Vale, SAGym·5(30)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Weight Loss

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Morphett Vale listings

  View more about Brock Badger Health & Fitness

  About

  Certified Naturopath and 2025 National Under 90kg Australian Strongman Alliance Champion. Brock helps people aged 30-50 build strength, move without pain, and achieve lasting results through personalised functional training and holistic naturopathic coaching.

  Qualifications

  • Certified Naturopath
  • Personal Trainer (15+ years)
  • 2025 National Under 90kg Australian Strongman Alliance Champion

  Experience

  15+ years. Personal trainer for 15+ years. Competed as 2025 National Under 90kg Australian Strongman Alliance Champion (all natural). Personal transformation: lost 50kg, overcame chronic pain and injuries, now specialises in strength training for people aged 30-50 who are injury-prone or recovering from physical limitations.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Functional Training, Nutrition Coaching

  Training methods

  Functional Training, Strength Training, At-home workouts with minimal equipment

  Where they train

  Private Studio, Online, Home Visits

  Ideal for

  People aged 30-50, Individuals with chronic pain or injury history, Those intimidated by commercial gyms, People seeking holistic health and strength, Clients with busy lifestyles

  Pricing

  Trial in person: $135 AUD - one 60-minute in-person trial session; Free consultation: Free 45-minute Health & Fitness Consultation (available via Calendly); Gold online program: $1,215 AUD for 3 months (monthly payment plans available); Silver online program: $919 AUD for 3 months (monthly payment plans available); Gold hybrid in person program: $2,269 AUD for 3 months (monthly payment plans available); Silver hybrid in person program: $1,179 AUD for 3 months (monthly payment plans available)

  Free offers and trials

  Free 45-minute Health & Fitness Strategy Consultation; 30-day money-back guarantee on all programs (if no noticeable progress in strength, size, energy, or confidence within 30 days)

  Online coaching

  Silver and Gold online programs delivered via Everfit app; Hybrid description: Clients can train at their own gym, home, garage, backyard, or park with online program support; Gold online includes: Detailed onboarding; Personalised at-home program via Everfit app; One-on-one nutrition coaching; Nutritional guidance plan; Form checks; Dedicated 30-minute weekly one-on-one Zoom calls; Monthly progress check-ins; Direct WhatsApp messaging support (response within 24 hours); Silver online includes: Detailed onboarding; Personalised at-home program via Everfit app; Nutritional guidance plan;...

  Nutrition

  Evidence-based naturopathic nutrition coaching; Services include: Nutritional guidance plans; One-on-one nutrition coaching (Gold programs); Dietary support for weight loss and muscle building; Guidance on supplementation and protein powders; Recovery and sleep optimisation; Support for pre-diabetes and cholesterol/blood pressure management

  Practical

  • Booking: Online via Calendly for free consultation; program details suggest online booking system available

  Address

  27 The Glenn, Morphett Vale SA 5162

  Team

  • BBrock

  Client testimonials

  “Now, I wake up at 5:00 every morning and I feel fresh and that's probably been the greatest change that I didn't anticipate”

  “If you're unsure, just give it a go—after one session, you'll feel the benefits straight away.”

  “Video testimonial available”

• FF

  Fitness Faster

  South Brighton, SAGym·4.9(17)

  • Weight Loss
  • Peri- & Post-Menopausal Fitness
  • Men's Fitness (40+)

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Biosignature Practitioner

  Claim this listingSee South Brighton listings

  View more about Fitness Faster

  About

  Nicki Jennison is a personal trainer specialising in weight loss and fitness for over 40s. With 20+ years experience and expertise in Biosignature analysis, she offers customised training programs that consider nutrition, sleep, stress, hormones and past injuries.

  Qualifications

  • Biosignature Practitioner
  • Movement Assessment Specialist

  Experience

  20+ years. Nicki Jennison has been in the fitness industry for more than 20 years. She has managed and trained Personal Trainers in leading health and fitness clubs in London, Sydney, New Zealand and Adelaide. She was the first Biosignature practitioner in Adelaide and is passionate about individualising every session rather than taking a 'one size fits all' approach.

  Specialisations

  Weight Loss, Peri- & Post-Menopausal Fitness, Men's Fitness (40+), Rehab / Injury Recovery, Corporate Health, Athletic Performance

  Training methods

  Strength & Conditioning, High Intensity Interval Training (HIIT), Functional Training, Yoga, Pilates, Body Composition Analysis, Movement Assessment

  Where they train

  Private Studio, Online

  Ideal for

  Women over 40, Peri- and post-menopausal women, Men over 40, Busy professionals, Time-poor clients, Injury recovery patients, Athletes (sport-specific), Corporate teams

  Pricing

  Online training: Premium: Name: Online Premium; Rate: $150/week AUD; Same as standard but with more accountability/support; Standard: Name: Online; Rate: $95/week AUD; Monthly personalised programs, weekly 30 min coaching call, monthly goal review, initial 1 hour consult, monthly program reassessment, movement/fitness testing, meditation/breathing videos, coaching videos, private FB group, 20-min workout library, 4-week meal plans, macro tracking, weekly PT session (30/45/60 min options), body fat testing, Biosignature profiling; Studio training: Name: Studio Clients; Rate: $100-$180/week...

  Free offers and trials

  Free 15 minute coaching call (book via website)

  Online coaching

  Formats: Monthly personalised programs; Weekly 30-minute coaching calls; Monthly 30-minute goal review calls; Workout video library (100s of 20-minute sessions); Meditation and breathing videos; Coaching videos on stress, sleep, weight loss, recovery, stretching, hormones; Private Facebook group; App description: Easy to use app for accessing workouts, tracking goals, and staying on top of fitness safely

  Nutrition

  Services: 4-week meal plans (vegetarian and meat-eater options); Macro tracking; Healthy habit tracking; Biosignature nutritional profiling; Dietary advice integrated into holistic program

  Group classes

  Semi-private personal training sessions (4 max), Small group training, 8-Week Fitness Challenge, 10-Week Challenge

  Practical

  • Booking: Online booking system (Setmore); Phone: 0414 544 944

  Address

  18 Tucker St, South Brighton SA 5048

  Team

  • NJNicki Jennison

  Client testimonials

  “I worked closely with Nicki for 8 weeks and achieved a 10 kilogram weight loss in that time. Her training sessions also ensured that I had a brand new muscle tone that I'd never, ever known. A year ago, I thought my best days were behind me. Now I think my best days are yet to come!”

  “I started working with Nicki 7 weeks ago and this girl has totally changed my life! The improvements in my movement are unbelievable, not only am I walking and climbing stairs pain free, I'm also running again. I would have never imagined I would be in this position after such a short amount of time.”

  “After now 9 months of sessions twice a week under Nicki's careful guidance and endless patience, I'm stronger, leaner, 5 kilos lighter, and my golf is vastly improved. I can actually see muscle definition and my back and knees are much better too.”

  “I trust Nicki to help me on my journey to being a healthier me. I find Nicki very engaging, thoughtful and helpful. She takes time to explain the 'why' we are doing certain exercises and helps focus on technique, to ensure the best outcome and to stay safe. Nicki's remote training sessions are as tough and engaging as in the gym.”

  “Nicki has helped me set realistic goals, and once achieved has helped me set new ones, all the while being careful to protect my physical wellbeing. Her regular Biosignature body fat assessment sessions have helped to determine my progress and it keeps me on the right track.”

  “I can easily say training with Nicki has made me much healthier and happier and given me back some free time. Two to three short sessions a week of high intensity training, and a careful management of diet was far more effective than the hours of work I was doing on my own previously.”

• FL

  Fitness Life Studios

  Aldgate, SAGym·5(43)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support
  • 15+ years' experience

  Claim this listingSee Aldgate listings

  View more about Fitness Life Studios

  About

  Adelaide Hills' #1 personal training studio built for busy professionals who want to move pain-free, get stronger and see results that last. Every session is personalised, coached and designed to fit your body and your schedule.

  Experience

  15+ years. Celebrating 15 years in operation. Founded on the principle that fitness should be personalised, pain-free, and accessible to busy professionals. The studio emphasises building strength, confidence, and resilience through expert coaching and a supportive community.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Senior Fitness

  Training methods

  Functional Training, Kettlebell Training, Boxing, Suspension Training, Running Coaching

  Where they train

  Private Studio

  Ideal for

  Busy Professionals, Women, Post-Natal Clients, Menopausal & Peri-Menopausal Women, Athletes, Over 40s, People with Disabilities, Autism Spectrum

  Free offers and trials

  Free 'Stronger Every Season Scorecard' - 10-minute self-assessment to find performance wins and path to feeling strong, mobile and energised

  Nutrition

  Nutrition Coaching; Hormones & Fat Loss Guidance; Precision Nutrition Level 1 Coaching

  Practical

  • Accessibility: Welcoming environment for people living with developmental disabilities and on the autism spectrum. Inclusive training approach for all abilities.
  • Booking: Online booking system (Mindbody integration), Phone: (08) 8339 1455

  Address

  2/232 Mount Barker Rd, Aldgate SA 5154

  Team

  • ATApril Tymko
  • LBLuke Burley
  • TSTally Scholtz
  • VMVikki Mott

  Client testimonials

  “Between running a business and raising four kids, Gavin needed energy and pain-free movement to keep up with life. Now, his shoulder pain is gone, his productivity is up, and he's feeling stronger than ever.”

  “Personal video testimonial available on website”

  “Personal video testimonial available on website”

• FT

  Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Red light

  Klemzig, SAGym·4.9(54)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Klemzig listings

  View more about Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Red light

  About

  Fast Twitch is a supportive community gym and yoga studio in Adelaide offering group fitness, hot yoga, personal training, and recovery services including ice baths, infrared sauna, and red light therapy, with no lock-in memberships.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

  Training methods

  HIIT, Functional Training, CrossFit, Powerlifting, Olympic Lifting, Yoga, Pilates, Zone 2 Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes, Everyday fitness enthusiasts, People over 50, People with injury history, Weight loss focused clients, Strength and performance goals

  Pricing

  No lock-in memberships available; Intro offer: 2 Weeks Unlimited; Trial offers: 5 Days for $25; Membership tiers: Name: Hot Yoga; Price: Not specified; Unlimited hot yoga, yin, hatha, beginner yoga classes, mobility classes, plus Finnish Sauna access; Name: Hot Yoga & Recovery; Price: Not specified; Everything in Hot Yoga membership plus unlimited infrared & Finnish sauna, ice baths, red light therapy; Name: 3 Class Ultimate; Price: Not specified; 3 classes per week plus recovery access after class; Name: Ultimate; Price: Not specified; Everything in Hot Yoga & Recovery plus unlimited daily...

  Free offers and trials

  5 Days for $25 trial offer

  Online coaching

  Mobile app (FT app) available for booking classes and recovery sessions. Download via QR code provided on website.

  Nutrition

  Nutrition coaching and nutritional guidance available through Sarah Thompson (Accredited Practising Dietitian) and Brayden Porter (Nutrition Coach Level 1). Included in 8 Week Challenge program.

  Group classes

  Hot Yoga, Vinyasa, Yin Yoga, Hatha Yoga, Mobility Classes, FT Strength - Hypertrophy, FT Strength - Strength, FT Strength - Power, FT Strength - Movement Progression, FT Cardio - Zone 2, FT Cardio - Chippers, FT Cardio - Long AMRAPs, FT HIRT - HIIT, FT HIRT - Partner/Team Workouts, FT HIRT - Heart Rate Based Training, FT HIRT - CrossFit

  Facilities

  Weights, Cardio equipment, Hot yoga studio with far-infrared panels, Finnish sauna, Infrared sauna, Steam sauna, Ice baths, Contrast therapy, Red light therapy, Rapid reboot compression boots, Hyperice warm/ice compression wraps, Compex muscle stimulators, BrainTap meditation, Float tank, InBody body composition scanner

  Practical

  • Booking: Online booking via FT app; Online booking via website (www.fasttwitch.com.au/schedule); Phone (08) 8261 1299

  Address

  270 North East Road, Klemzig SA 5087

  Team

  • BPBrayden PorterCo-Owner, Personal Trainer
  • AWAlec WallaceCo-Owner, Personal Trainer
  • DMDom MatteiPersonal Trainer
  • ASAsh StoreyPersonal Trainer
  • STSarah ThompsonDietitian, Nutrition Coach
  • SFSaxon FarinaPersonal Trainer

  Client testimonials

  “I've been a member since 2012. What's amazing about Fast Twitch is it's a great facility for athletes and also your everyday person trying to achieve their health goals. The best part about Fast Twitch and why I have been a long time member is the community support and ongoing guidance from the experienced coaches!”

  “Over the years I have tried many ways to get in shape, ensuring I don't aggravate old injuries. However, the training programs are designed to support everyone's ability and are tailored to improve our strength, stability, and cardio fitness. Now that I've turned 50 I'm the fittest I've ever been, and if that doesn't entice you to give Fast Twitch a try, the community feeling of the club will certainly keep you coming.”

  “Love the atmosphere and the vibe. I make the most of the facilities getting along to strength and yoga classes. I try to do as much recovery as I do training. When recovering I use the ice and magnesium baths and the air compression boots. The float tank, the sauna and the infrared light therapy are the cherry on top for me.”

• FN

  Finesse Nutrition and Fitness

  Royal Park, SAGym·5(14)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • MNU Certified Evidence-Based Nutritionist

  Claim this listingSee Royal Park listings

  View more about Finesse Nutrition and Fitness

  About

  MNU Certified Evidence-Based Nutritionist, Strength Coach, and Mindset Coach with 21+ years experience. Specialises in women's strength training, perimenopause/menopause nutrition, and athletic performance. Competed in fitness competitions achieving state titles and 2nd place in Australia.

  Qualifications

  • MNU Certified Evidence-Based Nutritionist
  • Strength Coach
  • NLC Certified Mindset Coach

  Experience

  21+ years. Working as a nutritionist since 2008 and qualified personal trainer since 2003. Competed in fitness competitions securing state titles and achieving 2nd place in Australia. Has overcome personal challenges with binge eating, excessive exercising and anxiety. Currently at 49 and deep in perimenopause, using personal experience to guide clients through this life stage.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Perimenopause/Menopause Support, Body Composition, Sports-Specific Nutrition, Mindset Coaching

  Training methods

  Strength Training, Resistance Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women (particularly women 40+), Athletes, Perimenopause/post-menopausal women, People seeking sustainable nutrition approaches, Beginners to fitness

  Pricing

  Nutrition programs: Tracking strategy program: $230.00 (60-min face-to-face initial + Tracking Guidelines book + 4-8-12 week email check-ins); Tracking strategy followup: $60.00 (30-min sessions as needed); Budget starter nutrition plan: $87.00; Non tracking strategy program: $180.00 (60-min initial consultation); Non tracking strategy followup: $90.00 (45-min follow-up), $60.00 (30-min ongoing); Customised online nutrition plan: $250.00–$295.00; Customised nutrition plan face to face: 2 day menu: $325.00 (includes 2 x 60-min consultations, weigh-in, body composition analysis, follow-up at 6...

  Free offers and trials

  Pre consultation form: Available to help determine which program suits client best

  Online coaching

  Online nutrition coaching with personalised plans available. Consultations via phone or Zoom. 'The Path to Transformation' 10-week program includes Zoom or FaceTime mindset coaching calls.

  Nutrition

  Types: Customised meal plans; Tracking strategies (calorie, macro, protein tracking); Non-tracking strategies (intuitive eating, habit-based); Sports-specific nutrition; Perimenopause nutrition guidance; Methods: Face-to-face consultations; Online/phone consultations; Email check-ins; Strategies offered: Low-carbohydrate approaches; Intermittent fasting; Windowed eating protocols; Portion control

  Group classes

  Women's Only Strength Training Classes, Empowered Strength Classes (for women 40+)

  Practical

  • Booking: Online booking via website, contact form, pre-consultation form, email

  Address

  1 Frederick Rd, Royal Park SA 5014

• BF

  Buddha Fit Studio Adelaide

  Underdale, SAGym·5(11)

  • Strength & Conditioning
  • Weight Loss
  • Group Fitness

  • Gym based
  • Private studio
  • Nutrition support
  • 35+ years' experience

  Claim this listingSee Underdale listings

  View more about Buddha Fit Studio Adelaide

  About

  Buddha Fit is an all-inclusive group fitness studio providing tailored strength and fitness training programs and nutrition coaching to people of all ages and experience levels. Their approach focuses on supporting healthy lifestyle changes rather than fads, with community at the heart of their philosophy.

  Experience

  35+ years. Head coaches have combined 35 years' experience in health and fitness industry with histories in competitive sport, bodybuilding, injury management and nutritional guidance.

  Specialisations

  Strength & Conditioning, Weight Loss, Group Fitness, Athletic Performance, Functional Training

  Training methods

  HIIT, Functional Training, Kettlebell Training, Boxing, Circuit Training, Tabata, Powerlifting (compound lifts emphasis)

  Where they train

  Gym-based, Private Studio

  Ideal for

  All ages, All fitness levels, Beginners, Experienced lifters, People with limitations, Competitive athletes (implied)

  Pricing

  Sign up fee: $0.00; Infrared sauna addon: $20/week; Membership cardio only: $45/week; Membership full access: $60/week; Casual inferno bootcamp: $20 per session; Membership weights only: $50/week; Personal training 30min: $60 per session; Personal training 45min: $85 per session; Personal training 2on1 30min: $40 each; Personal training 2on1 45min: $60 each; Personal training 3on1 30min: $25 each; Personal training 3on1 45min: $40 each

  Nutrition

  Nutrition coaching offered as part of their comprehensive approach

  Group classes

  Buddha Strong (45min, strength program), Inferno Bootcamp (60min, HIIT), Fitter (30min, cardio interval), Buddha Bells (kettlebell), Power Fit (heavy weights + cardio), Ferocity (cardio interval, explosive), Upper Body Blaster / Arm Blaster (30min), Tabata Wednesdays (30min), Leg Blaster, Dirty 30 (30min tabata), Cardio Assault (30min, high intensity circuit), Booty Fit (40min, lower body), Boxing (30min), Circuit Breaker (30min), T50 (30min, tabata boxing + plyometric), Body Fit (30-45min, functional full-body)

  Facilities

  Free weights, Cardio machines, Sleds, Battle ropes, Kettlebells, Dumbbells, Slam balls, Skipping ropes, Infrared sauna (private), Gym access outside class times

  Class timetable

  Friday: 6:00am Arm Blaster (30min); Monday: 6:00am Buddha Strong (45min); 5:30pm Cardio Assault (30min); Tuesday: 6:00am Buddha Strong (45min); 5:30pm Buddha Strong (45min); 6:15pm Fitter (30min); Saturday: 8:30am Inferno Bootcamp (60min); Thursday: 6:00am Buddha Strong (45min); 5:30pm Buddha Strong (45min); 6:15pm Booty Fit (40min); Wednesday: 6:00am Body Fit (30min); 5:30pm Arm Blaster (30min); 6:30pm Tabata Wednesdays (30min)

  Practical

  • Booking: Phone (0412 670 832) or online contact form

  Address

  142-146 Ashley St, Underdale SA 5032

  Team

  • SSal
  • RRachelle

  Client testimonials

  “Buddha Fit Studio has literally changed my life. The classes are challenging but in a good way and the trainers truly care about your form and technique. Would recommend to anyone who is looking to step up their health and fitness.”

  “I wouldn't train anywhere else. Sal and Rachelle are the best trainers, they offer fantastic PT services and the group classes are always different and challenging. The gym has an awesome and welcoming atmosphere.”

  “No doubt about it, the best trainers and the best gym in Adelaide. They practice what they preach and genuinely care about you, your fitness and nutrition goals and all round general well-being!”

• TK

  TTF KICK PUNCH LIFT - Fitness Gym 24/7 Torrensville

  Torrensville, SAGym·5(142)

  • Weight Loss
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Gym based
  • Outdoor
  • Nutrition support

  Claim this listingSee Torrensville listings

  View more about TTF KICK PUNCH LIFT - Fitness Gym 24/7 Torrensville

  About

  24/7 gym in Adelaide specialising in cardio kickboxing, non-contact Muay Thai, boxing, and endurance weights training. Features a supportive community atmosphere with expert coaching led by owner Paul Rose and qualified trainers.

  Specialisations

  Weight Loss, Athletic Performance, Group Fitness, Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Boxing, Kickboxing, Muay Thai, HIIT, Functional Training

  Where they train

  Gym-based, Outdoor, Beach

  Ideal for

  All ages, Beginners, Advanced athletes, Men over 30 (noted as most popular demographic for Rose Boxing), Juniors and youths, Women (women-only boxing class available), All fitness levels

  Pricing

  Trial: $7 for 7 days unlimited access; Special events: Upfront fees apply for longer commitments like 6-week or 4-week challenges; Gold classes include: Fight Club, Rose Boxing, Workshops, Bootcamps, Juniors & Youths; Gold classes per session: Non member: $25.00; Gold member: $19.99; Gym only member: $15.00

  Free offers and trials

  Free 7-day trial with unlimited fitness classes included

  Nutrition

  Nutrition workshops and talks offered as part of education programs

  Group classes

  Fight Club (Muay Thai & Boxing, contact & non-contact options), Rose Boxing (boxing coaching for all levels), Boxing Fitness, KICK n BUTT (kickboxing), KICK n CARDIO (cardio kickboxing), KICK n HIIT (high intensity interval kickboxing), KICK n CORE (low impact core kickboxing), LIFT (light weights & endurance), Bootcamps (beach, park, or gym based), Workshops (nutrition, strength, weight loss, boxing clinics, injury recovery), Juniors & Youths classes

  Facilities

  Boxing ring, Heavy bags, Speed bags, Free weights, Machines, 24/7 access

  Class timetable

  Classes from 5am onwards available. See GymMaster app for full timetable. Bootcamp classes shown: 7am LIFT CLUB with Luke (Mon/Wed/Fri)

  Practical

  • Booking: Online via GymMaster app/portal (www.roseboxing.gymmasteronline.com), or casual bookings available for non-members

  Address

  233A Henley Beach Rd, Torrensville SA 5031

  Team

  • PRPaul Rose
  • MMMarianna Malet
  • LVLuke Verbis

  Client testimonials

  “TTF is by far the best and most welcoming gym that I've ever walked into! The trainers and members all have a smile on their face and add to the positive, uplifting environment. The massive variety of classes, excellent trainers, awesome equipment and friendly members kept me there for almost 3 years. Group classes and PT sessions start from 5am. Come down and have Paul greet you by name every morning.”

  “If you are looking for a motivational training environment then look no further than TTF. Fantastic team led by Paul Rose with energetic kick-boxing, boxing and HIIT workouts guaranteed to make you feel good and get in you in shape quickly. All the trainers are qualified and friendly and the atmosphere welcoming and warm. It has a family feel to it and everyone is treated equally with respect.”

  “From the minute I walked into this gym the owner Paul Rose and his team of trainers made me feel very welcomed and it didn't feel intimidating at all.”

• P2

  Peak 24 Fitness and PT

  Richmond, SAGym·4.9(126)

  • Strength & Conditioning
  • Weight Loss
  • Beginners

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Richmond listings

  View more about Peak 24 Fitness and PT

  About

  Peak 24 Fitness and PT is a community-driven 24/7 gym in Richmond offering small group training, personal training, and gym access. Specialises in strength & conditioning for adults 30-50, beginners, and all fitness levels in a supportive, non-intimidating environment.

  Specialisations

  Strength & Conditioning, Weight Loss, Beginners

  Training methods

  Strength Training, Functional Training, Conditioning, Cardio

  Where they train

  Gym-based, Private Studio

  Ideal for

  Adults aged 30-50, Beginners, People returning after time off, All fitness levels, All ages

  Pricing

  Membership standard: $15.95/week (24-hour unlimited gym access, no lock-in contracts, 12 month upfront option $515); Membership personal training: $74.95/week (24/7 gym access, unlimited small group training, weekly 45 minute PT, cheaper prices without classes and 30 minute options available); Membership unlimited classes: $48/week (24/7 gym access, unlimited small group training, includes training program, 2 classes per week option also available)

  Free offers and trials

  Obligation free gym tour; Free gym assessment/consultation available

  Nutrition

  Nutrition coaching available

  Group classes

  Small Group Training, Strength Classes, Conditioning Classes, Mixed-level sessions, Beginner-specific classes

  Facilities

  Weights, Cardio equipment, Ample parking, Lots of space

  Class timetable

  Morning and evening sessions available throughout the week - specific times not fully detailed on main pages

  Practical

  • Parking: Plenty of parking available
  • Booking: Online booking system (Calendly); Phone: 0438 732 524; Email: info@peak24.com.au; Online registration through app.xoda.com

  Address

  1/149-151 Marion Rd, Richmond SA 5033

  Client testimonials

  “Absolutely love this gym! Have been a member for over a year now and I'm glad I decided to take the chance to try it out. Great equipment, lots of space and all of the staff are super friendly and knowledgeable. Peak 24 has a real community feel to it that is hard to find elsewhere”

  “I love being a part of the community at Peak 24. This gym caters to all ages and fitness levels. The equipment, classes and trainers are awesome, and everyone is super inviting and encouraging. Hands down best gym I have been to!”

  “Over 3 years ago I walked into my first ever gym thinking I might make some changes in my life. Little did I know how much changes would happen! Not only did I meet some personal goals, I met so many amazing and inspirational people, made friends and feel like I have another family! The peak24 team have given me so much more than I ever expected. And ask for feedback and constantly seek members input. I could not recommend them more, especially if people are seeking a really down-to- earth, non pretentious, real community gym in action”

• GH

  Goodlife Health Clubs Mitcham

  Kingswood, SAChain gym·3.9(169)

  • Weight Loss
  • Strength & Conditioning
  • Body Transformation

  • Gym based
  • Nutrition support

  Claim this listingSee Kingswood listings

  View more about Goodlife Health Clubs Mitcham

  Specialisations

  Weight Loss, Strength & Conditioning, Body Transformation, Post-Natal, Athletic Performance

  Training methods

  Strength Training, Functional Training, Boxing, Pilates, High-Intensity Training, Core Strength Training

  Where they train

  Gym-based

  Ideal for

  General population, New mothers (Post-Natal), Athletes, People seeking body transformation

  Nutrition

  Kayle Connor offers dietary consultation services

  Group classes

  Basic Training Circuit, Reform Pilates, Cycle Studio Classes, Hot Yoga, Group Fitness

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Hot Yoga, Change Rooms, Sauna, Free Parking

  Class timetable

  24-hour access. Staffed hours: Monday-Wednesday 8:00 am - 8:00 pm, Thursday 8:00 am - 7:00 pm, Friday 8:00 am - 6:00 pm, Saturday 8:00 am - 2:00 pm, Sunday 9:00 am - 1:00 pm. Sample classes: Basic Training Circuit Tuesday 6:00-6:45 am, Reform Pilates Tuesday 6:00-6:45 am and 7:00-7:45 am

  Practical

  • Parking: Free Parking
  • Booking: Online booking system (for Reform Pilates), phone (08) 8490 3100, join online at join.goodlife.com.au

  Address

  11 Princes Rd, Kingswood SA 5062

  Team

  • KCKayle Connor
  • SKSimone Kafetzis
  • SSShakia Szczerba
  • EIEthan Imms
  • JBJeff Brownwood
  • JRJo Ramos
  • KLKristy Lee Hocknell
  • PKPaul Kassebaum
  • JDJonathan Daly
  • CMChris Maxted
  • EMElijah Mancuso

• CL

  Cass-active Lifestyle Coaching | Personal Trainer Adelaide

  Angle Vale, SAGym·4.9(39)

  • Mindset & Physical Transformation
  • Women's Fitness
  • Weight Loss

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Angle Vale listings

  View more about Cass-active Lifestyle Coaching | Personal Trainer Adelaide

  About

  Cass Active Lifestyle Coaching is a holistic health and fitness service led by Cassie Wing, a qualified fitness professional and practitioner in self-mastery techniques. The business combines expert training, realistic nutrition, and mindset work for meaningful, long-term change.

  Qualifications

  • Qualified Fitness Professional
  • Practitioner in Self-Mastery Techniques

  Experience

  Cassie has dedicated her career to helping women discover their true strength both mentally and physically. She has developed the 'Mind & Body Method' - a unique approach combining training, mindset development, and self-mastery techniques. She has worked with hundreds of clients across Adelaide.

  Specialisations

  Mindset & Physical Transformation, Women's Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Functional Training, Personalised Training Programs, Hybrid Training (Online & Face-to-Face)

  Where they train

  Private Studio, Home Visits, Online, Gym-based

  Ideal for

  Women, Beginners, People returning to training after time away, People looking for mindset and physical transformation

  Pricing

  Gold package: Not specified; Silver package: Not specified - described as 'more accessible' than Gold Package; Package details: Both packages include 24/7 access to Rydewear Munno Para gym, access to private home gym studio in Angle Vale, hybrid training (online and face-to-face), mindset/nutrition/lifestyle coaching, free group classes, lifetime access to online training portal. Gold Package includes more extensive accountability with start-of-week, end-of-week, and nightly check-ins. Availability 6am-6pm both packages.

  Free offers and trials

  Free Session (Calendly available); Free 2-Part Results-Specific Kickstarter Session (consultation)

  Online coaching

  Hybrid training model with both online and face-to-face sessions. Lifetime access to online training portal included.

  Nutrition

  Nutrition coaching and lifestyle coaching included in both Silver and Gold packages

  Group classes

  Free group classes included in packages

  Facilities

  Rydewear Munno Para gym (24/7 access with membership), Private home gym studio in Angle Vale

  Class timetable

  6am-6pm availability for sessions

  Practical

  • Booking: Online (Calendly link provided); Contact form on website; Phone: 0452 527 959

  Address

  3 Calabria Ct, Angle Vale SA 5117

  Team

  • CWCassie Wing
  • TOTeam of certified trainers and coaches

  Client testimonials

  “Under Cassie's guidance, I've learned that I'm stronger than I thought. I've never felt more confident in my body and my life.”

  “If it wasn't for Cass, I don't know how much longer I would have survived. I'm so thankful for her — she's kind, compassionate, and understanding.”

  “I've had more progress using her mindset tools than anything else I've tried. My mental and physical health have come so far since starting Cassie's program. My life has completely changed.”

• FF

  Fernwood Fitness

  St Agnes, SAChain gym·4.3(81)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee St Agnes listings

  View more about Fernwood Fitness

  About

  Fernwood St Agnes is a premium 24/7 women's only gym offering 50+ group fitness classes per week including yoga, reformer Pilates, HIIT, and more. Expert in women's health, fitness and wellness.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

  Training methods

  HIIT, Yoga, Pilates, Reformer Pilates, Barre, Cycling (RPM), Functional Training, Zumba

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women only, Mums & Bubs

  Free offers and trials

  Free class passes available upon form completion

  Online coaching

  Virtual on-demand classes available

  Nutrition

  Healthy recipes included

  Group classes

  RPM (Les Mills), LES MILLS CORE, GF Yoga (Specialised), Vinyasa Yoga, Hatha Yoga, HIIT, Body Pump, Body Combat, Body Balance, Body Attack, Reformer Pilates, Reformer Jump, Reformer Stretch, Restorative Reformer Pilates, Pilates Flow, Barre, Barre Attack, Barre (Les Mills), FIIT30, FIIT30 Strong Start, SPRINT (Les Mills), GRIT Strength, Boot Camp, Core Strength, Ball FIT, Band Blaster, Balance & Posture, Zumba, Zumba Toning, BURN!, SHAPES, Meditation, Mums & Bubs classes

  Facilities

  Cardio machines, Free weights, Strength training equipment, Reformer Pilates studio, HYPOXI studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Free childcare, Free toiletries, Free breakfast

  Practical

  • Parking: Free parking available
  • Booking: Online form submission; Phone: (08) 8396 2755; Email: stagnes@fernwoodfitness.com.au

  Address

  Shop 21/1244 North East Road, St Agnes SA 5097

• GH

  Goodlife Health Clubs Royal Park

  Royal Park, SAChain gym·4.2(331)

  • Body Transformation
  • Strength & Conditioning
  • Weight Loss

  • Gym based
  • Nutrition support

  Claim this listingSee Royal Park listings

  View more about Goodlife Health Clubs Royal Park

  Specialisations

  Body Transformation, Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehabilitation / Injury Recovery, General Health & Fitness, Weight Management & Body Composition, Bodybuilding

  Training methods

  Functional Training, Strength Training, Cardiovascular Training

  Where they train

  Gym-based

  Ideal for

  All fitness levels, Beginners, Athletes

  Nutrition

  Available - Sam Carmichael offers nutrition coaching

  Group classes

  Active Adults, Aqua, Les Mills Core, Cycle Studio classes, Group Fitness classes

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Swimming Pool, Swim School, Cycle Studio, Change Rooms, Free Parking

  Class timetable

  Classes available Tuesday at 8:00 AM (Active Adults, Aqua) and 9:15 AM (Les Mills Core). Full timetable available on website.

  Practical

  • Parking: Free parking available
  • Booking: Online booking available via join.goodlife.com.au; Contact trainer directly through website

  Address

  1202 Old Port Rd, Royal Park SA 5014

  Team

  • SBShyann Buckley
  • OHOwen Hartley Brown
  • LBLachlan Brunnthaler-Lokan
  • SCSam Carmichael
  • PMPatricia McLean
  • WGWilliam Gargula
  • SLSophie Lussetich
  • YCYiorgos Coutsoumbes

• GH

  Goodlife Health Clubs Glenelg

  Glenelg East, SAChain gym·3.8(201)

  • Strength & Conditioning
  • Weight Loss
  • Post-Natal

  • Gym based
  • Nutrition support

  Claim this listingSee Glenelg East listings

  View more about Goodlife Health Clubs Glenelg

  Specialisations

  Strength & Conditioning, Weight Loss, Post-Natal, Athletic Performance, General Health & Fitness

  Where they train

  Gym-based

  Ideal for

  General clients, Postnatal clients, Athletes/Sport-specific

  Nutrition

  Trainers work with nutritionists (mentioned for Daniel Ker)

  Group classes

  BODYPUMP, LES MILLS CORE, RPM, Cycle Studio classes

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Free Parking, Group Fitness

  Class timetable

  Available at https://www.goodlife.com.au/classes/club-timetable/glenelg. Sample classes: BODYPUMP Tue 6:00-6:45 AM, LES MILLS CORE Tue 9:00-9:30 AM, RPM Tue 9:30-10:15 AM

  Practical

  • Parking: Free Parking
  • Booking: Online booking system (Join now link provided)

  Address

  520 Anzac Hwy, Glenelg East SA 5045

  Team

  • JCJonathan Chigwidden
  • DKDaniel Ker
  • JBJacob Bukuru
  • SHStephen Hunter
  • KTKobe Tomkinson
  • EHElla Harris
  • MKMarco Kritsch

• RF

  Revo Fitness - Woodcroft

  Morphett Vale, SAGym·4.7(128)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Gain

  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Morphett Vale listings

  View more about Revo Fitness - Woodcroft

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Gain, Women's Fitness, Athletic Performance, Mindset Coaching

  Training methods

  Strength & Conditioning, Resistance Training, HIIT, Reformer Pilates, Mat Pilates, Cardiovascular Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Women, Beginners, Athletes, General population

  Pricing

  Specific session rates and membership costs not listed on website pages provided; Studio upgrade: $3 more per week for access to The Studio (Reformer Pilates beds, body scanner, massage chairs, foam rollers, recovery equipment)

  Nutrition

  Luke vaselli: Nutritional Coaching (Certificate 3 in Nutritional Coaching)

  Group classes

  HIITFIT circuit training, Tempo mat Pilates, Reformer Pilates classes

  Facilities

  1600, Huge cardio area, 10, 1 Evolt 360 body scanner, BLACKROLL foam rollers, 4, true, 9

  Practical

  • Booking: Online contact form available for each trainer; phone booking via 1300 738 638

  Address

  Cnr Bains & Panalatinga Rds, Woodcroft Town Centre, Shop 2, Morphett Vale SA 5162

  Team

  • DTDaniella Tulipano
  • LVLuke Vaselli
  • OJOlivia Jelly

• GH

  Goodlife Health Clubs Payneham

  Payneham, SAChain gym·3.9(472)

  • Strength & Conditioning
  • Weight Loss
  • Body Transformation

  • Gym based
  • Nutrition support
  • Certificate III Fitness

  Claim this listingSee Payneham listings

  View more about Goodlife Health Clubs Payneham

  Qualifications

  • Certificate III Fitness
  • Certificate IV Personal Trainer
  • Level I Kettlebell Certified
  • Qualified TRX Functional Trainer
  • Level I Punchfit Boxing Certified

  Specialisations

  Strength & Conditioning, Weight Loss, Body Transformation, Boxing, Functional Training, Sport-Specific Training, Rehabilitation / Injury Recovery, Nutrition & Dietary Guidance, Bodybuilding & Competition Prep, Small Group Training

  Training methods

  Strength Training, Functional Training, Boxing, Kettlebell Training, TRX Training, Reform Pilates, Group Fitness Classes

  Where they train

  Gym-based

  Nutrition

  Nutrition & dietary guidance available (offered by Sarah Watters)

  Group classes

  BodyAttack, Reform Pilates, Aqua Zumba

  Facilities

  Cardio Equipment, Weights, Strength Equipment, Functional Training Zone, Swimming Pool, Sauna, Steam Room, Change Rooms, Free Parking, Group Fitness Studio, Reform Pilates Studio

  Class timetable

  Available online at goodlife.com.au/classes/club-timetable/payneham

  Practical

  • Parking: Free Parking
  • Booking: Online booking system (Club Ware booking platform for Reform Pilates)

  Address

  7 Portrush Rd, Payneham SA 5070

  Team

  • HBHugo Bowyer
  • JSJordan Spangler
  • JSJosh Swan
  • SMSteve Manning
  • DMDylan Manly
  • EJEnswer Jeong
  • DSDamiano Stomaci
  • PEPaddy England
  • SWSarah Watters
  • CDChris Dalton
  • AAAzhar Ali
  • ADAbigail Davy
  • TBTaylah Berridge
  • JMJoseph Marino
  • CMCristian Migliaccio
  • LBLois Bryan
  • TPTom Parletta
  • OHOliver Hannaford

• GH

  Goodlife Health Clubs Marion

  Marion, SAChain gym·3.8(255)

  • Strength & Conditioning
  • Weight Loss
  • Body Transformation

  • Gym based
  • Nutrition support

  Claim this listingSee Marion listings

  View more about Goodlife Health Clubs Marion

  Specialisations

  Strength & Conditioning, Weight Loss, Body Transformation, Athletic Performance, General Health & Fitness

  Training methods

  Functional Training, Boxing, Martial Arts, Kettlebell Training, Suspension Training, RPM (Indoor Cycling), BodyPump, Pilates

  Where they train

  Gym-based

  Nutrition

  Nutrition solutions mentioned as part of training programs

  Group classes

  RPM (Indoor Cycling), BodyPump, Mat Pilates, Group Fitness

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Steam Room, Massage, Free Parking

  Class timetable

  Specific times available for Tue: RPM 5:45-6:30 AM, BodyPump 9:30-10:15 AM, Mat Pilates 10:30-11:30 AM. Full timetable available at https://www.goodlife.com.au/classes/club-timetable/marion

  Practical

  • Parking: Free parking available
  • Booking: Online booking system available at https://join.goodlife.com.au/?clubid=5562d3a0-edc0-4590-86c9-9d5cf554621a or phone (08) 7221 1800

  Address

  310 Diagonal Rd, Marion SA 5043

  Team

  • LCLuke Cranwell
  • KEKade Elliott
  • JHJackie Hughes
  • CPChris Pangrazio
  • ALAidan Love
  • GWGrace Williams
  • LBLaura Boseley
  • JMJames Menzies
  • ALArtem Levchenko

• FF

  Fernwood Fitness

  Salisbury Downs, SAChain gym·4.2(138)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Salisbury Downs listings

  View more about Fernwood Fitness

  About

  Fernwood Salisbury is a women's only gym supporting women to shine and achieve their goals in a friendly environment. Offering cardio, weights, Pilates, rehab training, group fitness, nutrition advice, childcare, and more regardless of age or fitness level.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness

  Training methods

  Reformer Pilates, Yoga, Barre, HIIT, Functional Training, Group Fitness, Personal Training, Group Personal Training

  Where they train

  Private Studio, Gym-based, Virtual Classes

  Ideal for

  Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums and bubs

  Free offers and trials

  Free class pass available for group fitness classes; Complimentary breakfast on weekdays (included with membership)

  Online coaching

  Virtual Reformer classes available; virtual class access included with membership

  Nutrition

  Nutrition advice available; healthy recipe resources provided

  Group classes

  Reformer Pilates, Yoga, Barre, Barre (Les Mills), Barre Attack, Body Attack (Les Mills), Body Balance (Les Mills), Body Blast, Body Combat (Les Mills), Body Pump (Les Mills), FIIT30, SPRINT (Les Mills), LES MILLS CORE, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Mobility Stretch, Group PT, Virtual Reformer, Mums & Bubs classes

  Facilities

  Free weights, Cardio equipment, Reformer Pilates machines, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Childcare facilities, HYPOXI equipment

  Practical

  • Parking: Free parking available
  • Accessibility: Women-only facility (implicit accessibility feature for women seeking female-only fitness environment)
  • Booking: Online booking system available at fernwoodfitness.com.au/join/?club=salisbury, Phone booking: (08) 8281 4855

  Address

  Shop 105C Winzor St, Salisbury Downs SA 5108

• SM

  Southside Muay Thai & Fitness Adelaide

  Black Forest, SAGym·4.7(137)

  • Martial Arts
  • Self-Defence
  • Athletic Performance

  • Free trial session
  • Gym based
  • Nutrition support
  • Coaches described as 'nationally recognised' and experienced in training members to elite competitive level

  Claim this listingSee Black Forest listings

  View more about Southside Muay Thai & Fitness Adelaide

  About

  Adelaide's largest Muay Thai gym welcoming beginners to elite competitors. Founded in 2002, SSMT offers authentic Muay Thai training focusing on fitness, self-defence, confidence, and community in a modern, well-equipped facility.

  Qualifications

  • Coaches described as 'nationally recognised' and experienced in training members to elite competitive level

  Experience

  22+ years. Operating since 2002, SSMT has grown to become Adelaide's largest Muay Thai gym with nationally recognised coaches training members from beginners to elite competitive level.

  Specialisations

  Martial Arts, Self-Defence, Athletic Performance, Group Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Muay Thai, Boxing, HIIT, Strength & Conditioning

  Where they train

  Gym-based

  Ideal for

  Beginners, Children (Age 8+), Teens, Adults (13+), Elite competitors, Sensory-friendly individuals, People with accessibility needs

  Pricing

  Free offers: Free trial class / Free intro session; Intro month program: $199 AUD (includes 30-minute 1:1 personal skills session, nutrition guidance, goal setting, progress check-ins, access to Muay Thai, Boxing & HIIT classes, 40+ sessions weekly)

  Free offers and trials

  Free trial class; Free intro session; No sign-up fees

  Nutrition

  Nutrition guidance, goal setting, and progress check-ins included in Intro Month Program

  Group classes

  Muay Thai Program (Age 13+), Muay Thai Foundations, Junior Muay Thai Academy (Age 8-12), Teens Muay Thai, Fight Team / Elite Fight Team, Boxing Program, Rush Hour – Strength & Conditioning (HIIT), Sensory Friendly Junior Muay Thai, Accessible Fitness, Grading

  Facilities

  Air conditioning, Vending machine, Showers, Gym shop, Free Wi-Fi, 8, 250 sq/m matted floor space, 2, Speed ball, Floor to ceiling ball, Focus mitts, Forearm pads, Shields, Free weights, Adelaide's largest Muay Thai gym

  Practical

  • Accessibility: Offers Sensory Friendly Junior Muay Thai and Accessible Fitness programs specifically designed for individuals with accessibility needs and sensory sensitivities
  • Booking: Online booking form for free trial session available on website

  Address

  Black Forest Shopping Centre 12, 715 – 727 South Rd, Black Forest SA 5035

  Team

  • BSBarry SaundersCo-Head Coach
  • KWKar WongCo-Head Coach
  • FPFlorin PredaTrainer
  • AOAaron OngTrainer
  • AAAmir AbediniTrainer
  • KSKane SjobergTrainer
  • QRQ'Hara RootmanTrainer
  • KRKaylinn RootmanTrainer Supervisor
  • KHKendal HarveyGym Manager
  • FTFreya TierneyGym Assistant

  Client testimonials

  “I've been a member of the Southside family for more than 6 years now. I couldn't speak more highly of the coaches and facilities. Given that training at Southside has had such a positive impact on my physical health and wellbeing I would recommend to anyone to give it a try. However, as a school teacher I have to admit that learning martial arts is the FIRST thing I suggest to parents and families of children who are struggling within realms of education. Respect, concentration, confidence, assertiveness and self-regulation are just a few benefits your child will experience at Southside. Baz, Kar and the team of coaches go to great lengths to ensure that every person can learn at their own pace and skill level regardless of age or experience. What has impressed upon me the most during my time at Southside is how they treat their female members. In a male dominated sport such as Muay Thai the trainers and environment can make or break you but the support and RESPECT shown to the women at Southside is overwhelmingly positive and the proof is in the impressive talents and strength of the female members and girls on the fight team at the club. My 10 yr old daughter attends on a regular basis and I am moved by the amount of role models she has at the club. An amazing place to be…give it a try!”

  “As somebody who had never done Thai boxing before joining, the guys at Southside were really welcoming. All staff and members are patient and it's also a positive environment. Love the fitness and technical side!”

  “I've been at SSMT for over 9 months now and I absolutely loved it from the first training class I attended. It's a great friendly safe environment to learn in, with experienced guys and girls around you to help you learn. I could think of a better place I'd rather be to exercise and push myself.”

• NG

  Next Gen Memorial Drive

  North Adelaide, SAGym·4.3(767)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee North Adelaide listings

  View more about Next Gen Memorial Drive

  About

  Adelaide's leading full-service health & lifestyle club featuring state-of-the-art gym, 100+ group fitness classes weekly, 27 tennis courts, 4 squash courts, heated pools, spa/sauna, and comprehensive personal training with expert coaches.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, General Fitness, Injury Rehabilitation

  Training methods

  HIIT, Pilates, Yoga, Functional Training, Strength Training, Altitude Training, Dance, Cycling, Aqua Aerobics

  Where they train

  Gym-based, Private Studio

  Ideal for

  All ages, All fitness levels (beginners to veterans), Families (with crèche available), Athletes, Those seeking weight loss, Those in injury rehabilitation

  Pricing

  Trial offer: 8 weeks half price on 12-month memberships (limited offer, conditions apply)

  Free offers and trials

  Next step program: Free PT consultation; Free InBody body composition scan; Free personalised one-on-one support; Practical small group workshops (twice yearly for as long as member); Regular body composition scans; Program reviews; Complimentary body composition analysis

  Nutrition

  Nutrition and lifestyle advice available through personal trainers

  Group classes

  Mind-body, HIIT, Strength & Conditioning, Pilates, Yoga, Dance, Cycling, Aqua Aerobics, Stretch and stability, true, 100+

  Facilities

  25m heated indoor swimming pool, 25m outdoor swimming pool, Sauna, Steam room, Spa (premium spa area with separate sauna and steam room), Stretch and recovery zones, Foam rollers, Stretching mats, Dynamic stretching machines, Technogym cardio equipment (SkillRun & SkillMill treadmills, rowing machines, ellipticals, Stages bikes, Watt bikes, recumbent bikes, stair climbers, tower climbers), Free weights and dumbbells, Barbells, Pin-loaded machines, Plate-loaded machines, Cable machines, Olympic lifting platforms, Smith machine, Squat racks, Suspension training equipment, Tyre flip, Sled track, Battle ropes, Kettlebells, Slam balls, Sand bags, 27 outdoor tennis courts (multiple surfaces), 4 glass-backed squash courts, Full-service licensed café, Members lounge, Work stations, Crèche (childcare for ages 3 months - 5 years), Altitude training studio (The Summit), Free on-site parking

  Practical

  • Parking: Free on-site parking
  • Booking: Phone: (08) 8110 7777; Online enquiry form; Online membership joining portal; Tour booking online

  Address

  War Memorial Dr, North Adelaide SA 5006

  Client testimonials

  “Next Gen is the best gym in Adelaide or anywhere I've been really. Lovely staff, great facilities, relaxed atmosphere, all ages welcome. It's a lifestyle club, more than a gym.”

  “This is a swimmer's dream, an oasis in the city. I can swim all year around and have the choice of an indoor and outdoor pool for those hot summer days. All types of fitness levels catered for and classes to suit you.”

  “Great place to workout, swim, have a hit of tennis or squash, eat, drink, and hold a function or event! Love this place!”

  “Great Place. Staff are friendly and facilities are fantastic. Love the tennis courts especially.”

  “It is extremely rare to find a club that offers a gym, exercise classes, swimming pools (inside and outside) and racquet sports. The major bonus of this club is the excellent onsite crèche which has allowed me to workout, without it, this would have been impossible as I have a toddler.”

  “The FRIENDLIEST gym I've ever attended! Not only are the facilities absolutely world class, but within a week of coming here, I felt like part of the furniture. Many of the members I met have been coming here for over a decade and I can understand why. I'm going to be here for life, too.”

• TV

  The Vitality Project

  Rosewater, SAGym·5(65)

  • Strength & Conditioning
  • Functional Training
  • Post-Natal

  • Free intro offer
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Rosewater listings

  View more about The Vitality Project

  About

  The Vitality Project is a community-focused private gym and training studio offering personal training, semi-private training, group classes, and nutrition coaching with a holistic approach to fitness and results.

  Specialisations

  Strength & Conditioning, Functional Training, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Mobility & Posture

  Training methods

  Functional Training, Boxing, Pilates, Strength Training, HIIT, Mobility Work, Foam Rolling

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels (beginners to advanced), Women, Postpartum women/new mothers, Senior fitness (over 60s), Injury recovery clients, Athletes/Performance focused individuals

  Free offers and trials

  Body composition scans: Evolt 360 scans available for members and non-members (download Evolt Active App to book)

  Nutrition

  Data points: 30+ data points including detailed nutrition breakdown with calories and macronutrients; Nutrition coaching available. They use Evolt 360 body scanner to generate specific nutrition and macro details. Teaches clients the 'how to' with moderation-based approach, not deprivation.; Body scanner name: Evolt 360

  Group classes

  Functional Project, Multiple times weekly, Develops great movement, challenges your fitness. Designed for all fitness levels., Boxing Project, As scheduled, Build fitness & coordination, upperbody strength & condition. Designed for all fitness levels., Strong Project, Focus on building strength, boosts metabolic output. Designed for all fitness levels., Release Project, Foam rolling, mobility & posture focused. Unlock tight muscles & joints. Designed for all fitness levels., Stretch Project, Create & maintain mobility, release tight muscles. Designed for all fitness levels., Core Project, Activate & strengthen core muscles, improve overall function & stability. Designed for all fitness levels., Mums with Bubs, Bring your baby with you. Return to exercise program. Challenging yet rewarding. Designed for all fitness levels., Thrive Beyond 65+, Build strength & stability, increase mobility & balance. Specific to over 60s. Designed for all fitness levels., Stronger With Beck, Strength focused group training

  Facilities

  State of the art equipment, Body scanner (Evolt 360) available, Fruit available, Drinks available, Drinking water available

  Class timetable

  2026 timetable effective January 2026. Classes run Mon-Sun with multiple sessions daily.; Sample schedule: Monday: Functional Project 6:00am, 7:00am, 10:30am, 6:15pm; Thrive Beyond 65+ 8:15am; Release Project 7:05pm. Tuesday: Strong Project 6:00am, 5:30pm; Mums with Bubs 10:30am. Wednesday: Stretch Project 6:00am, 6:50pm; Core Project 10:30am, 6:00pm; Thrive Beyond 65+ 8:15am; Stronger With Beck 5:15pm. Thursday: Strong Project 10:30am; Functional Project 6:00pm. Friday: Strong Project 6:00am; Thrive Beyond 65+ 8:15am; Mums with Bubs 10:30am. Saturday: Functional Project 8:50am; Stretch...

  Practical

  • Booking: Phone (0468 834 675), Email (hello@thevitalityproject.com.au), or app (Evolt Active App for body scans)

  Address

  6/99 Grand Jct Rd, Rosewater SA 5013

  Team

  • BRBeck (Rebecca)
  • SSam

  Client testimonials

  “When I met Beck I was totally new to the gym or any personal fitness routine. Beck was terrific at helping me gain the confidence early and teaching me how to structure my own fitness and strength training routine. I've learnt so much from her guidance to set the right targets. Seeing the positive changes has been really rewarding! I highly recommend working with Beck to anyone.”

  “The Vitality Project is the gym I've been needing. It is more than a gym, it's a community of like minded people carefully looked after and supported by PTs Beck and Sam.”

  “I was nervous at first training with someone again. I have had a few different trainers/gym memberships over the years and knew what I needed in a trainer/studio to keep me motivated and on track with my goals. Beck is amazing, she is so in tune with her clients and how to get people moving/training correctly. The very first session Beck watched how I move with certain exercises and gave me tips to help improve my posture and stretches to do during the day to help with having a sedentary job. The group sessions are great too!! I have brought a couple of friends to sessions and they loved it as much as I did. I can't speak highly enough of Beck/The Vitality Project and tell anyone that will listen how awesome Beck is as a trainer.”