Personal Trainers in Adelaide

Women's Fitness, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal

Reformer Pilates, Functional Training, HIIT, Yoga, Strength Training, Sports Conditioning, Barbell Training, Mat Pilates

Private Studio, Gym-based

Women of all ages, Beginners to advanced, Mothers, Women through different life stages

Trial offer: 3 sessions for $55; Trial offer details: 3 sessions in 24/7 gym with access to 40+ group classes and reformer Pilates + Recovery Studio

Offer: 3 sessions for $55; Try 24/7 gym with unlimited group classes and reformer Pilates + Recovery Studio access

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Strong, Shred, Total Body, Step, Abs + Booty, HIIT, Barbell Pump, Sculpt, Mat Pilates, Power Pilates, Yoga

Weights, Cardio equipment, Reformer Pilates studio, Community kitchen with coffee machine, Kids zone, 24/7 access, Evolt 360 body composition scanner

• Accessibility: Injury accommodations: Instructors available to discuss modifications before class
• Booking: Mobile app (Satori Health Club app), Online booking system (Gymflow), Phone enquiry, Walk-in

80A Unley Rd, Unley SA 5061

• Exercise Physiology Degree (all trainers)
• Sports Science Degree (all trainers)

30+ years. Founded 30 years ago by Anton Lippis. Owner created the business to provide fast and efficient 30-minute personal training programs for busy people. Emphasises hand-picking best graduates and senior personal trainers with latest scientific methods.

Strength & Conditioning, Weight Loss, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

Circuit Training, Interval Training, Strength Training, Cardio, Boxing, Kickboxing

Private Studio, Gym-based

Complete beginners, Non-gym goers, Seniors, Busy professionals, People wanting weight loss, People in rehab/injury recovery, All fitness levels

Gym membership casual: 10 passes: $15 per session; 50 passes: $11 per session; Never expire, flexible casual passes for 1-2 times per week training; Gym membership monthly: 3 month: $110 per month; 6 month: $99 per month; 12 month: $88 per month; For those training 3-4 times per week, no lock-in contracts; Personal training sessions: Blocks of 5: $50+ per session (pricing decreases with larger blocks); No admin fees or joining fees; Blocks of 100: $50 per session

Casual: $11-$15 per session depending on pack size; Monthly: $88-$110 per month depending on contract length

One free personal training session or 1 week free gym membership

Mentioned in founder bio as helping with 'good exercise and eating habits' but no formal nutrition coaching service detailed

Weights, Cardio equipment, Lockers, 2 Change rooms, Shower, Resistance bands available

Opening hours: Sunday: Closed; Saturday: 7:30 AM - 9:00 AM; Evening mon to fri: 4:30 PM - 7:00 PM; Morning mon to fri: 6:00 AM - 9:00 AM; Lunchtime mon wed fri: 11:00 AM - 2:00 PM

• Parking: Convenient parking on Pulteney Street in the mornings and at lunchtime
• Booking: Phone (0415 795 879), email (anton@xpresspt.com), or online contact form

470 Pulteney St, Adelaide SA 5000

15+ years. Multi-award-winning group personal training studio and 24-hour gym serving the Glenelg community since 2006. National Franchise of the Year 2019 and 2015, SA Franchise of the Year 2014, runner-up for national awards in 2016 and 2017.

Strength & Conditioning, Group Fitness, Weight Loss, Rehab / Injury Recovery, Athletic Performance

Group Personal Training, Strength Training, CrossFit, Bootcamp, Boxing, Spin, Stretching, Functional Training

Private Studio, Outdoor, Gym-based, 24-Hour Access

Beginners, Busy professionals, Parents, Shift workers, Older adults (60+), Injured individuals, Elite athletes

Negotiable - contact for rates

Tier 1: Name: 24 Hour Access Only; Price: $18.50 AUD; Frequency: Weekly; Inclusions: 24-hour gym access; Programs written at extra cost; No group personal training or classes included; No reciprocal rights Australia-wide; Tier 2: Name: Unlimited Group Personal Training; Price: $39.50 AUD; Frequency: Weekly; Inclusions: 24-hour gym access; Unlimited group personal training sessions and classes; Reciprocal rights Australia-wide; Tier 3: Name: One-on-One Personal Training; Price: Negotiable; Inclusions: One-on-one personal training (rates negotiated with trainers)

Free trial available for all membership tiers

Online fitness program available (enquire for details)

Group Personal Training (mixed cardio, strength, core), Stretching Class, Boxing Fitness Class, Over 60s Strength Class, Spin Class

200 square metres, Sled track, Wall balls, Slam balls, Skipping ropes, X sliders, Battle ropes, Kettlebells, Indoor studio, Outdoor area at rear of premises, Treadmills, Cross trainers, Bikes, Versa, Sparc, Ski Erg, Hand grinders, Available for those with injuries, Free weights, Barbells, Cable machines, Squat rack, Smith machine, Leg press

• Accessibility: No mirrors on walls noted as accessibility feature for comfort
• Booking: Contact for booking or free trial sign-up; online form available on website

97/99 Partridge St, Glenelg South SA 5045

Strength & Conditioning, Weight Loss, Senior Fitness, Athletic Performance, Jiu-Jitsu

HIIT, Pilates, Yoga, Boxing, Zumba, Barbell Training, Functional Training, Jiu-Jitsu

Gym-based, Private Studio

Beginners, Weight loss seekers, Senior fitness (50+), All fitness levels, Athletes, Jiu-Jitsu enthusiasts

Membership options: Cost: $12.95 per week; Name: Pay As You Go - 12 Month Direct Debit; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Total annual: ~$673.40; Cost: $549; Name: Best Value - One-Off Payment; Period: 12 months; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Cost: $15.95 per week; Name: Cancel Any Time Membership; Flexible no contract, 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0

Type: 14 Day Free Trial; Full 24/7 access for 14 days, new members only, limited time offer; Type: Free Casual Visit; One free casual visit per person via mailing list sign-up

HIIT 45, 45 minutes, MON 6:00 PM - 6:45 PM (Michael), TUE 6:00 PM - 6:45 PM (Naomi), WED 6:00 PM - 6:45 PM (Naomi), THU 6:00 PM - 6:45 PM (Michael), SAT 8:15 AM - 9:00 AM (Seb), Station-based high intensity class combining cardio, strength and endurance. Alternating short bursts of intense work with low intensity recovery. Ideal for beginners and fast fat-burning., Pilates, 45-60 minutes, TUE 9:00 AM - 9:45 AM (Xanthia), Low-impact exercise strengthening muscles while improving postural alignment and flexibility. Targets core with slow, precise movements and breath control., Yoga, 60 minutes, WED 9:00 AM - 10:00 AM (Liana), 60 minutes of physical exercises, breath control, relaxation and positive thinking with low-impact movement and postures to develop harmony with body, mind and environment., Zumba, TUE 10:10 AM - 11:10 AM (Rachael), Fitness program combining Latin music and easy-to-follow dance moves with interval training alternating fast and slow rhythms and resistance training., Barbell Pump, MON 9:00 AM - 10:00 AM (Xanthia), High energy barbell class designed to target the entire body with resistance style moves. Suitable for anyone wanting a complete body workout., Barbell Pump + Step, Combination of barbell work and step aerobics., Conditioning, WED 9:00 AM - 10:00 AM (Seb), 1 hour class combining cardio, strength and flexibility with various movement styles including balance/stability work, strength training, body sculpt, hi-low impact and step. All fitness levels welcome., Core + Stretch, MON 10:10 AM - 11:10 AM (Seb), FRI 10:10 AM - 11:10 AM (Seb), Focused class on core strengthening and flexibility., Strength For Life (50+), MON 9:00 AM - 10:00 AM (Seb), TUE 9:00 AM - 10:00 AM (Rachael), WED 9:00 AM - 10:00 AM (Paris), THU 9:00 AM - 10:00 AM (Paris), FRI 9:00 AM - 10:00 AM (Seb), SAT 9:00 AM - 10:00 AM (Seb), Specialised strength training class designed for seniors aged 50 and above., Cardio Strength, THU 9:10 AM - 10:10 AM (Xanthia), Combined cardio and strength training class., Beginner Boxing, Introduction to boxing techniques for beginners., Dance Fitness, FRI 9:00 AM - 10:00 AM (Katie), Fun cardio workout using dance movements., Strength & Conditioning, WED 10:00 AM - 10:45 AM (Paris), Strength and conditioning focused class., Jiu-Jitsu, Marked with * on timetable, likely requires additional fees or separate registration, 90 minutes, MON 7:00 PM - 8:30 PM (James), WED 7:00 PM - 8:30 PM (James), Martial arts training in jiu-jitsu techniques.

24/7 Access, Cardio Equipment, Free Weights, Pin Loaded Equipment, Main Studio (Group Classes), HIIT Studio, Weight Room, Free Parking

• Parking: Ample free parking available
• Booking: Online via website, Phone (0401 898 335), Email (hello@healthworksmarden.com.au)

63 Lower Portrush Rd, Marden SA 5070

• MNU Certified Evidence-Based Nutritionist
• Strength Coach
• NLC Certified Mindset Coach

21+ years. Working as a nutritionist since 2008 and qualified personal trainer since 2003. Competed in fitness competitions securing state titles and achieving 2nd place in Australia. Has overcome personal challenges with binge eating, excessive exercising and anxiety. Currently at 49 and deep in perimenopause, using personal experience to guide clients through this life stage.

Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Perimenopause/Menopause Support, Body Composition, Sports-Specific Nutrition, Mindset Coaching

Strength Training, Resistance Training, Functional Training

Private Studio, Online

Women (particularly women 40+), Athletes, Perimenopause/post-menopausal women, People seeking sustainable nutrition approaches, Beginners to fitness

Nutrition programs: Tracking strategy program: $230.00 (60-min face-to-face initial + Tracking Guidelines book + 4-8-12 week email check-ins); Tracking strategy followup: $60.00 (30-min sessions as needed); Budget starter nutrition plan: $87.00; Non tracking strategy program: $180.00 (60-min initial consultation); Non tracking strategy followup: $90.00 (45-min follow-up), $60.00 (30-min ongoing); Customised online nutrition plan: $250.00–$295.00; Customised nutrition plan face to face: 2 day menu: $325.00 (includes 2 x 60-min consultations, weigh-in, body composition analysis, follow-up at 6...

Pre consultation form: Available to help determine which program suits client best

Online nutrition coaching with personalised plans available. Consultations via phone or Zoom. 'The Path to Transformation' 10-week program includes Zoom or FaceTime mindset coaching calls.

Types: Customised meal plans; Tracking strategies (calorie, macro, protein tracking); Non-tracking strategies (intuitive eating, habit-based); Sports-specific nutrition; Perimenopause nutrition guidance; Methods: Face-to-face consultations; Online/phone consultations; Email check-ins; Strategies offered: Low-carbohydrate approaches; Intermittent fasting; Windowed eating protocols; Portion control

Women's Only Strength Training Classes, Empowered Strength Classes (for women 40+)

• Booking: Online booking via website, contact form, pre-consultation form, email

1 Frederick Rd, Royal Park SA 5014

• Cert IV Qualified Personal Trainer (Lachlan)
• Cert IV Qualified Personal Trainer (Paula)

40+ years. Combined 40+ years of training and fitness industry experience. Lachlan has 4+ years as qualified Personal & Group Trainer plus decades of personal training, bodybuilding and sporting achievements. Paula has extensive competitive bodybuilding and aerial acrobatics experience. Both founded LPZmethod in 2020.

Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, HIIT, Rehab / Injury Recovery, Post-Natal, High Intensity Training (HIT)

High Intensity Training (HIT), Nautilus 1st Generation Equipment, Free Weight Training, Powerlifting, HIIT, Cross Training, Plyometrics, Agility Training

Private Studio, Gym-based, Online

Complete novices, Beginners, Weekend warriors (mums, dads, office workers), Weight loss focused clients, Muscle builders, Seasoned bodybuilders, Elite and aspiring athletes, Post-natal women, Injury rehabilitation clients, Any age and fitness level

Specific session pricing not explicitly stated on website

Clients can sample all facilities and training options during free trial period; Free trial: 7 day free trial of all services

Customised training and dietary programming tailored to individual fitness goals, experience level, and equipment availability. Not off-the-shelf programs.; Complete online coaching service available

Customised calorie and macro targets to support training goals, body composition tracking, nutrition tracking education, dietary support for transformation challenges; Customized dietary guidance and nutritional planning

Strength training, Sports Conditioning, HIIT sessions, Upper & lower body resistance training, Plyometrics, Agility training, Cross Training, Mum & Bub Group Training

24 fully restored 1st generation Nautilus machines, Elite free weight zone with over 2 tonnes of calibrated plates, Powerlifting accessories and equipment, Kiva Wellness Infra Red Sauna, Odin Ice Bath, Normatec Compression Recovery Systems, Massage recliners, Recovery suite (Zen Den)

• Booking: Email: info@lpzmethod.com; Phone: 0406 110 836 or 0409 284 518; Online: Contact form on website (https://www.lpzmethod.com/contact); Instagram: @lpzmethod

8 Marion St, Melrose Park SA 5039

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

HIIT, Functional Training, CrossFit, Powerlifting, Olympic Lifting, Yoga, Pilates, Zone 2 Training

Private Studio, Gym-based

Athletes, Everyday fitness enthusiasts, People over 50, People with injury history, Weight loss focused clients, Strength and performance goals

No lock-in memberships available; Intro offer: 2 Weeks Unlimited; Trial offers: 5 Days for $25; Membership tiers: Name: Hot Yoga; Price: Not specified; Unlimited hot yoga, yin, hatha, beginner yoga classes, mobility classes, plus Finnish Sauna access; Name: Hot Yoga & Recovery; Price: Not specified; Everything in Hot Yoga membership plus unlimited infrared & Finnish sauna, ice baths, red light therapy; Name: 3 Class Ultimate; Price: Not specified; 3 classes per week plus recovery access after class; Name: Ultimate; Price: Not specified; Everything in Hot Yoga & Recovery plus unlimited daily...

5 Days for $25 trial offer

Mobile app (FT app) available for booking classes and recovery sessions. Download via QR code provided on website.

Nutrition coaching and nutritional guidance available through Sarah Thompson (Accredited Practising Dietitian) and Brayden Porter (Nutrition Coach Level 1). Included in 8 Week Challenge program.

Hot Yoga, Vinyasa, Yin Yoga, Hatha Yoga, Mobility Classes, FT Strength - Hypertrophy, FT Strength - Strength, FT Strength - Power, FT Strength - Movement Progression, FT Cardio - Zone 2, FT Cardio - Chippers, FT Cardio - Long AMRAPs, FT HIRT - HIIT, FT HIRT - Partner/Team Workouts, FT HIRT - Heart Rate Based Training, FT HIRT - CrossFit

Weights, Cardio equipment, Hot yoga studio with far-infrared panels, Finnish sauna, Infrared sauna, Steam sauna, Ice baths, Contrast therapy, Red light therapy, Rapid reboot compression boots, Hyperice warm/ice compression wraps, Compex muscle stimulators, BrainTap meditation, Float tank, InBody body composition scanner

• Booking: Online booking via FT app; Online booking via website (www.fasttwitch.com.au/schedule); Phone (08) 8261 1299

270 North East Road, Klemzig SA 5087

35+ years. Head coaches have combined 35 years' experience in health and fitness industry with histories in competitive sport, bodybuilding, injury management and nutritional guidance.

Strength & Conditioning, Weight Loss, Group Fitness, Athletic Performance, Functional Training

HIIT, Functional Training, Kettlebell Training, Boxing, Circuit Training, Tabata, Powerlifting (compound lifts emphasis)

Gym-based, Private Studio

All ages, All fitness levels, Beginners, Experienced lifters, People with limitations, Competitive athletes (implied)

Sign up fee: $0.00; Infrared sauna addon: $20/week; Membership cardio only: $45/week; Membership full access: $60/week; Casual inferno bootcamp: $20 per session; Membership weights only: $50/week; Personal training 30min: $60 per session; Personal training 45min: $85 per session; Personal training 2on1 30min: $40 each; Personal training 2on1 45min: $60 each; Personal training 3on1 30min: $25 each; Personal training 3on1 45min: $40 each

Nutrition coaching offered as part of their comprehensive approach

Buddha Strong (45min, strength program), Inferno Bootcamp (60min, HIIT), Fitter (30min, cardio interval), Buddha Bells (kettlebell), Power Fit (heavy weights + cardio), Ferocity (cardio interval, explosive), Upper Body Blaster / Arm Blaster (30min), Tabata Wednesdays (30min), Leg Blaster, Dirty 30 (30min tabata), Cardio Assault (30min, high intensity circuit), Booty Fit (40min, lower body), Boxing (30min), Circuit Breaker (30min), T50 (30min, tabata boxing + plyometric), Body Fit (30-45min, functional full-body)

Free weights, Cardio machines, Sleds, Battle ropes, Kettlebells, Dumbbells, Slam balls, Skipping ropes, Infrared sauna (private), Gym access outside class times

Friday: 6:00am Arm Blaster (30min); Monday: 6:00am Buddha Strong (45min); 5:30pm Cardio Assault (30min); Tuesday: 6:00am Buddha Strong (45min); 5:30pm Buddha Strong (45min); 6:15pm Fitter (30min); Saturday: 8:30am Inferno Bootcamp (60min); Thursday: 6:00am Buddha Strong (45min); 5:30pm Buddha Strong (45min); 6:15pm Booty Fit (40min); Wednesday: 6:00am Body Fit (30min); 5:30pm Arm Blaster (30min); 6:30pm Tabata Wednesdays (30min)

• Booking: Phone (0412 670 832) or online contact form

142-146 Ashley St, Underdale SA 5032

Weight Loss, Athletic Performance, Group Fitness, Strength & Conditioning, Rehab / Injury Recovery

Boxing, Kickboxing, Muay Thai, HIIT, Functional Training

Gym-based, Outdoor, Beach

All ages, Beginners, Advanced athletes, Men over 30 (noted as most popular demographic for Rose Boxing), Juniors and youths, Women (women-only boxing class available), All fitness levels

Trial: $7 for 7 days unlimited access; Special events: Upfront fees apply for longer commitments like 6-week or 4-week challenges; Gold classes include: Fight Club, Rose Boxing, Workshops, Bootcamps, Juniors & Youths; Gold classes per session: Non member: $25.00; Gold member: $19.99; Gym only member: $15.00

Free 7-day trial with unlimited fitness classes included

Nutrition workshops and talks offered as part of education programs

Fight Club (Muay Thai & Boxing, contact & non-contact options), Rose Boxing (boxing coaching for all levels), Boxing Fitness, KICK n BUTT (kickboxing), KICK n CARDIO (cardio kickboxing), KICK n HIIT (high intensity interval kickboxing), KICK n CORE (low impact core kickboxing), LIFT (light weights & endurance), Bootcamps (beach, park, or gym based), Workshops (nutrition, strength, weight loss, boxing clinics, injury recovery), Juniors & Youths classes

Boxing ring, Heavy bags, Speed bags, Free weights, Machines, 24/7 access

Classes from 5am onwards available. See GymMaster app for full timetable. Bootcamp classes shown: 7am LIFT CLUB with Luke (Mon/Wed/Fri)

• Booking: Online via GymMaster app/portal (www.roseboxing.gymmasteronline.com), or casual bookings available for non-members

233A Henley Beach Rd, Torrensville SA 5031

15+ years. Celebrating 15 years in operation. Founded on the principle that fitness should be personalised, pain-free, and accessible to busy professionals. The studio emphasises building strength, confidence, and resilience through expert coaching and a supportive community.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Senior Fitness

Functional Training, Kettlebell Training, Boxing, Suspension Training, Running Coaching

Private Studio

Busy Professionals, Women, Post-Natal Clients, Menopausal & Peri-Menopausal Women, Athletes, Over 40s, People with Disabilities, Autism Spectrum

Free 'Stronger Every Season Scorecard' - 10-minute self-assessment to find performance wins and path to feeling strong, mobile and energised

Nutrition Coaching; Hormones & Fat Loss Guidance; Precision Nutrition Level 1 Coaching

• Accessibility: Welcoming environment for people living with developmental disabilities and on the autism spectrum. Inclusive training approach for all abilities.
• Booking: Online booking system (Mindbody integration), Phone: (08) 8339 1455

2/232 Mount Barker Rd, Aldgate SA 5154

• Certified Naturopath
• Personal Trainer (15+ years)
• 2025 National Under 90kg Australian Strongman Alliance Champion

15+ years. Personal trainer for 15+ years. Competed as 2025 National Under 90kg Australian Strongman Alliance Champion (all natural). Personal transformation: lost 50kg, overcame chronic pain and injuries, now specialises in strength training for people aged 30-50 who are injury-prone or recovering from physical limitations.

Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Functional Training, Nutrition Coaching

Functional Training, Strength Training, At-home workouts with minimal equipment

Private Studio, Online, Home Visits

People aged 30-50, Individuals with chronic pain or injury history, Those intimidated by commercial gyms, People seeking holistic health and strength, Clients with busy lifestyles

Trial in person: $135 AUD - one 60-minute in-person trial session; Free consultation: Free 45-minute Health & Fitness Consultation (available via Calendly); Gold online program: $1,215 AUD for 3 months (monthly payment plans available); Silver online program: $919 AUD for 3 months (monthly payment plans available); Gold hybrid in person program: $2,269 AUD for 3 months (monthly payment plans available); Silver hybrid in person program: $1,179 AUD for 3 months (monthly payment plans available)

Free 45-minute Health & Fitness Strategy Consultation; 30-day money-back guarantee on all programs (if no noticeable progress in strength, size, energy, or confidence within 30 days)

Silver and Gold online programs delivered via Everfit app; Hybrid description: Clients can train at their own gym, home, garage, backyard, or park with online program support; Gold online includes: Detailed onboarding; Personalised at-home program via Everfit app; One-on-one nutrition coaching; Nutritional guidance plan; Form checks; Dedicated 30-minute weekly one-on-one Zoom calls; Monthly progress check-ins; Direct WhatsApp messaging support (response within 24 hours); Silver online includes: Detailed onboarding; Personalised at-home program via Everfit app; Nutritional guidance plan;...

Evidence-based naturopathic nutrition coaching; Services include: Nutritional guidance plans; One-on-one nutrition coaching (Gold programs); Dietary support for weight loss and muscle building; Guidance on supplementation and protein powders; Recovery and sleep optimisation; Support for pre-diabetes and cholesterol/blood pressure management

• Booking: Online via Calendly for free consultation; program details suggest online booking system available

27 The Glenn, Morphett Vale SA 5162

• Biosignature Practitioner
• Movement Assessment Specialist

20+ years. Nicki Jennison has been in the fitness industry for more than 20 years. She has managed and trained Personal Trainers in leading health and fitness clubs in London, Sydney, New Zealand and Adelaide. She was the first Biosignature practitioner in Adelaide and is passionate about individualising every session rather than taking a 'one size fits all' approach.

Weight Loss, Peri- & Post-Menopausal Fitness, Men's Fitness (40+), Rehab / Injury Recovery, Corporate Health, Athletic Performance

Strength & Conditioning, High Intensity Interval Training (HIIT), Functional Training, Yoga, Pilates, Body Composition Analysis, Movement Assessment

Private Studio, Online

Women over 40, Peri- and post-menopausal women, Men over 40, Busy professionals, Time-poor clients, Injury recovery patients, Athletes (sport-specific), Corporate teams

Online training: Premium: Name: Online Premium; Rate: $150/week AUD; Same as standard but with more accountability/support; Standard: Name: Online; Rate: $95/week AUD; Monthly personalised programs, weekly 30 min coaching call, monthly goal review, initial 1 hour consult, monthly program reassessment, movement/fitness testing, meditation/breathing videos, coaching videos, private FB group, 20-min workout library, 4-week meal plans, macro tracking, weekly PT session (30/45/60 min options), body fat testing, Biosignature profiling; Studio training: Name: Studio Clients; Rate: $100-$180/week...

Free 15 minute coaching call (book via website)

Formats: Monthly personalised programs; Weekly 30-minute coaching calls; Monthly 30-minute goal review calls; Workout video library (100s of 20-minute sessions); Meditation and breathing videos; Coaching videos on stress, sleep, weight loss, recovery, stretching, hormones; Private Facebook group; App description: Easy to use app for accessing workouts, tracking goals, and staying on top of fitness safely

Services: 4-week meal plans (vegetarian and meat-eater options); Macro tracking; Healthy habit tracking; Biosignature nutritional profiling; Dietary advice integrated into holistic program

Semi-private personal training sessions (4 max), Small group training, 8-Week Fitness Challenge, 10-Week Challenge

• Booking: Online booking system (Setmore); Phone: 0414 544 944

18 Tucker St, South Brighton SA 5048

Strength & Conditioning, Weight Loss, Beginners

Strength Training, Functional Training, Conditioning, Cardio

Gym-based, Private Studio

Adults aged 30-50, Beginners, People returning after time off, All fitness levels, All ages

Membership standard: $15.95/week (24-hour unlimited gym access, no lock-in contracts, 12 month upfront option $515); Membership personal training: $74.95/week (24/7 gym access, unlimited small group training, weekly 45 minute PT, cheaper prices without classes and 30 minute options available); Membership unlimited classes: $48/week (24/7 gym access, unlimited small group training, includes training program, 2 classes per week option also available)

Obligation free gym tour; Free gym assessment/consultation available

Nutrition coaching available

Small Group Training, Strength Classes, Conditioning Classes, Mixed-level sessions, Beginner-specific classes

Weights, Cardio equipment, Ample parking, Lots of space

Morning and evening sessions available throughout the week - specific times not fully detailed on main pages

• Parking: Plenty of parking available
• Booking: Online booking system (Calendly); Phone: 0438 732 524; Email: info@peak24.com.au; Online registration through app.xoda.com

1/149-151 Marion Rd, Richmond SA 5033

Strength & Conditioning, Weight Loss

Functional Training, Boxing

Gym-based

Starting from $10.99 per week (Home membership - access one gym only) and $13.99 per week (Passport membership - access 65+ gyms nationwide). Prices exclude SA.

2 weeks free membership (with $0 join fee on select memberships); Free trial membership available

Boxing Bags, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Parking, Free Weights, Free WiFi, Functional Training Zone, Pin Loaded Equipment, Sled Track, Strength Equipment

• Parking: Free parking available
• Booking: Online booking at join.zapfitness.com.au, phone 1300 927 348, or in-person during staffed hours. Access via Zap Fitness App with login credentials.

299 Montacute Rd, Newton SA 5074

Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

HIIT, Yoga, Pilates, Reformer Pilates, Barre, Cycling (RPM), Functional Training, Zumba

Private Studio, Gym-based

Women only, Mums & Bubs

Free class passes available upon form completion

Virtual on-demand classes available

Healthy recipes included

RPM (Les Mills), LES MILLS CORE, GF Yoga (Specialised), Vinyasa Yoga, Hatha Yoga, HIIT, Body Pump, Body Combat, Body Balance, Body Attack, Reformer Pilates, Reformer Jump, Reformer Stretch, Restorative Reformer Pilates, Pilates Flow, Barre, Barre Attack, Barre (Les Mills), FIIT30, FIIT30 Strong Start, SPRINT (Les Mills), GRIT Strength, Boot Camp, Core Strength, Ball FIT, Band Blaster, Balance & Posture, Zumba, Zumba Toning, BURN!, SHAPES, Meditation, Mums & Bubs classes

Cardio machines, Free weights, Strength training equipment, Reformer Pilates studio, HYPOXI studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Free childcare, Free toiletries, Free breakfast

• Parking: Free parking available
• Booking: Online form submission; Phone: (08) 8396 2755; Email: stagnes@fernwoodfitness.com.au

Shop 21/1244 North East Road, St Agnes SA 5097

Body Transformation, Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehabilitation / Injury Recovery, General Health & Fitness, Weight Management & Body Composition, Bodybuilding

Functional Training, Strength Training, Cardiovascular Training

Gym-based

All fitness levels, Beginners, Athletes

Available - Sam Carmichael offers nutrition coaching

Active Adults, Aqua, Les Mills Core, Cycle Studio classes, Group Fitness classes

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Swimming Pool, Swim School, Cycle Studio, Change Rooms, Free Parking

Classes available Tuesday at 8:00 AM (Active Adults, Aqua) and 9:15 AM (Les Mills Core). Full timetable available on website.

• Parking: Free parking available
• Booking: Online booking available via join.goodlife.com.au; Contact trainer directly through website

1202 Old Port Rd, Royal Park SA 5014

Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Body Transformation, Functional Training, Sport Specific Training, General Health & Fitness, Rehab / Injury Recovery, Athletic Performance, Bodybuilding

HIIT, Reformer Pilates, Functional Training, Boxing, Yoga, Meditation, Strength Training, Cycle Training

Gym-based

Reform Pilates, Les Mills Sprint, Arena HIIT Boxing

Weights, Cardio Equipment, Strength Equipment, Functional Training Zone, Arena Fitness, Cycle Studio, Reform Pilates Studio, Change Rooms, Free Parking

Multiple classes daily including Reform Pilates (Tue 5:30am-6:15am), Les Mills Sprint (Tue 6:00am-6:30am), Arena HIIT Boxing (Tue 6:15am-7:00am). Full timetable available at goodlife.com.au/classes/club-timetable/west-lakes

• Parking: Free Parking available
• Booking: Online booking system (join.goodlife.com.au), phone (08) 8450 2300, or contact trainer directly

111 W Lakes Blvd, West Lakes SA 5021

Strength & Conditioning, Weight Loss, Post-Natal, Athletic Performance, General Health & Fitness

Gym-based

General clients, Postnatal clients, Athletes/Sport-specific

Trainers work with nutritionists (mentioned for Daniel Ker)

BODYPUMP, LES MILLS CORE, RPM, Cycle Studio classes

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Free Parking, Group Fitness

Available at https://www.goodlife.com.au/classes/club-timetable/glenelg. Sample classes: BODYPUMP Tue 6:00-6:45 AM, LES MILLS CORE Tue 9:00-9:30 AM, RPM Tue 9:30-10:15 AM

• Parking: Free Parking
• Booking: Online booking system (Join now link provided)

520 Anzac Hwy, Glenelg East SA 5045

Strength & Conditioning, Weight Loss, Functional Training, Sports Specific Training

Functional Training, TRX, Focus Pad Training, Strength & Conditioning

Gym-based

Home membership: Starting from $10.99 per week (excludes SA); Premium membership: Starting from $15.99 per week (Salamanca Tasmania location); Passport membership: Starting from $13.99 per week (excludes SA)

Free trial available

Free Weights, Pin Loaded Equipment, Strength Equipment, Cardio Equipment, Battle Ropes, Boxing Bags, Functional Training Zone, Dedicated Stretching Area, Change Rooms, Free Wifi, Free Parking

• Parking: Free parking available
• Booking: Online booking system (Zap Fitness app), phone call to 1300 927 348, or visit during staffed hours

447 Portrush Rd, Glenside SA 5065

Strength & Conditioning, Weight Loss, Bodybuilding, Athletic Performance

Functional Training, Strength Training, Sports-specific training

Gym-based

Home: Starting from $10.99 per week (Excluding SA); Passport: Starting from $13.99 per week (Excluding SA); Access to 65+ gyms nationwide with Passport membership

Free trial - Train today with a free trial; 2 weeks free with select memberships; $0 join fee promotion

Free Weights, Pin Loaded Equipment, Cardio Equipment, Battle Ropes, Boxing Bags, Functional Training Zone, Lifting Platform, Sled Track, Dedicated Stretching Area, Change Rooms, Free Parking, Free WiFi

• Parking: Free Parking
• Booking: Online booking system via Zap Fitness app; Phone: 1300 927 348; Contact form on website

8 Furness Ave, Edwardstown SA 5039

Strength & Conditioning, Weight Loss, Muscle Gain, Women's Fitness, Athletic Performance, Mindset Coaching

Strength & Conditioning, Resistance Training, HIIT, Reformer Pilates, Mat Pilates, Cardiovascular Training

Gym-based, Private Studio

Women, Beginners, Athletes, General population

Specific session rates and membership costs not listed on website pages provided; Studio upgrade: $3 more per week for access to The Studio (Reformer Pilates beds, body scanner, massage chairs, foam rollers, recovery equipment)

Luke vaselli: Nutritional Coaching (Certificate 3 in Nutritional Coaching)

HIITFIT circuit training, Tempo mat Pilates, Reformer Pilates classes

1600, Huge cardio area, 10, 1 Evolt 360 body scanner, BLACKROLL foam rollers, 4, true, 9

• Booking: Online contact form available for each trainer; phone booking via 1300 738 638

Cnr Bains & Panalatinga Rds, Woodcroft Town Centre, Shop 2, Morphett Vale SA 5162

Weight Loss, Strength & Conditioning, Body Transformation, Post-Natal, Athletic Performance

Strength Training, Functional Training, Boxing, Pilates, High-Intensity Training, Core Strength Training

Gym-based

General population, New mothers (Post-Natal), Athletes, People seeking body transformation

Kayle Connor offers dietary consultation services

Basic Training Circuit, Reform Pilates, Cycle Studio Classes, Hot Yoga, Group Fitness

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Hot Yoga, Change Rooms, Sauna, Free Parking

24-hour access. Staffed hours: Monday-Wednesday 8:00 am - 8:00 pm, Thursday 8:00 am - 7:00 pm, Friday 8:00 am - 6:00 pm, Saturday 8:00 am - 2:00 pm, Sunday 9:00 am - 1:00 pm. Sample classes: Basic Training Circuit Tuesday 6:00-6:45 am, Reform Pilates Tuesday 6:00-6:45 am and 7:00-7:45 am

• Parking: Free Parking
• Booking: Online booking system (for Reform Pilates), phone (08) 8490 3100, join online at join.goodlife.com.au

11 Princes Rd, Kingswood SA 5062

Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Post-Natal, Rehab / Injury Recovery, Group Fitness

Reform Pilates, Functional Training, Strength Training, Kettlebell Training, Boxing, Suspension Training, Cycle Studio, Les Mills Sprint, BodyAttack

Gym-based

Beginners, Post-Natal clients, Athletes, Weight loss clients

Reform Pilates, Les Mills Sprint, BodyAttack

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Reform Pilates Studio, Cycle Studio, Change Rooms, Free Parking

• Parking: Free Parking
• Booking: Online booking system, phone

67 O'Connell St, Archer St, North Adelaide SA 5006

Weight Loss, Strength & Conditioning, Women's Fitness

Reformer Pilates, Yoga, Barre, HIIT, Functional Training, Group Fitness, Personal Training, Group Personal Training

Private Studio, Gym-based, Virtual Classes

Women only, All fitness levels, Beginners, Intermediate, Advanced, Mums and bubs

Free class pass available for group fitness classes; Complimentary breakfast on weekdays (included with membership)

Virtual Reformer classes available; virtual class access included with membership

Nutrition advice available; healthy recipe resources provided

Reformer Pilates, Yoga, Barre, Barre (Les Mills), Barre Attack, Body Attack (Les Mills), Body Balance (Les Mills), Body Blast, Body Combat (Les Mills), Body Pump (Les Mills), FIIT30, SPRINT (Les Mills), LES MILLS CORE, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Mobility Stretch, Group PT, Virtual Reformer, Mums & Bubs classes

Free weights, Cardio equipment, Reformer Pilates machines, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Childcare facilities, HYPOXI equipment

• Parking: Free parking available
• Accessibility: Women-only facility (implicit accessibility feature for women seeking female-only fitness environment)
• Booking: Online booking system available at fernwoodfitness.com.au/join/?club=salisbury, Phone booking: (08) 8281 4855

Shop 105C Winzor St, Salisbury Downs SA 5108

• Qualified Fitness Professional
• Practitioner in Self-Mastery Techniques

Cassie has dedicated her career to helping women discover their true strength both mentally and physically. She has developed the 'Mind & Body Method' - a unique approach combining training, mindset development, and self-mastery techniques. She has worked with hundreds of clients across Adelaide.

Mindset & Physical Transformation, Women's Fitness, Weight Loss, Strength & Conditioning

Functional Training, Personalised Training Programs, Hybrid Training (Online & Face-to-Face)

Private Studio, Home Visits, Online, Gym-based

Women, Beginners, People returning to training after time away, People looking for mindset and physical transformation

Gold package: Not specified; Silver package: Not specified - described as 'more accessible' than Gold Package; Package details: Both packages include 24/7 access to Rydewear Munno Para gym, access to private home gym studio in Angle Vale, hybrid training (online and face-to-face), mindset/nutrition/lifestyle coaching, free group classes, lifetime access to online training portal. Gold Package includes more extensive accountability with start-of-week, end-of-week, and nightly check-ins. Availability 6am-6pm both packages.

Free Session (Calendly available); Free 2-Part Results-Specific Kickstarter Session (consultation)

Hybrid training model with both online and face-to-face sessions. Lifetime access to online training portal included.

Nutrition coaching and lifestyle coaching included in both Silver and Gold packages

Free group classes included in packages

Rydewear Munno Para gym (24/7 access with membership), Private home gym studio in Angle Vale

6am-6pm availability for sessions

• Booking: Online (Calendly link provided); Contact form on website; Phone: 0452 527 959

3 Calabria Ct, Angle Vale SA 5117

• B.Sc Chemistry
• B.Sc Psychology
• Personal Trainer (started 2011)

14+ years. Started as a Personal Trainer in 2011 working in a physiotherapy practice with rehabilitation and conditioning experience. Specialises in group outdoor personal training and community building.

Group Fitness, Weight Loss, Strength & Conditioning, Posture Improvement, Stress Relief, Mindfulness

Group Outdoor Training, Personal Training, Functional Training

Outdoor, Group Classes

All ages, All fitness levels, All abilities

Free trial available - message via WhatsApp or contact directly

Express Flex classes

16 class opportunities weekly. Sessions available at 6:00am, 9:30am, 5:45pm, and Saturday 7:30am; Friday: 09:30 am – 10:30 am; Monday: 06:00 am – 07:30 pm; Sunday: Closed; Tuesday: 06:00 am – 07:30 pm; Saturday: 07:30 am – 09:30 am; Thursday: 06:00 am – 07:15 pm; Wednesday: 06:00 am – 07:30 pm

• Booking: WhatsApp: +61417830088; Phone: 0417 830 088; Email: kerrie@sparkarevolution.fitness; Online contact form on website

Mitchell Park Reserve, Mitchell Park SA 5043

• Cert 3 in Fitness (Will Cornish)

Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Cardiovascular & Endurance, General Health & Fitness, Flexibility & Mobility, Rehab / Injury Recovery, Body Transformation, Athletic Performance

Reformer Pilates, Cycle/RPM, Group Fitness, Personal Training

Gym-based

Reform Pilates, BodyBalance, RPM (Cycle Studio)

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Reform Pilates, Sauna, Steam Room, Change Rooms, Free Parking

• Parking: Free parking available
• Booking: Online booking system (Reform Pilates via Clubware member portal, general membership via join.goodlife.com.au), phone

820/822 Lower North East Rd, Dernancourt SA 5075

Strength & Conditioning, Weight Loss, Functional Training

Hypertrophy Training, Functional Training, Sports Specific Training

Gym-based

Access 65+ gyms nationwide with Passport membership, single gym access with Home membership. Prices exclude SA.; Home membership: Starting from $10.99 per week; Passport membership: Starting from $13.99 per week

Free trial membership available

Free Weights, Pin Loaded Equipment, Strength Equipment, Cardio Equipment, Functional Training Zone, Boxing Bags, Battle Ropes, Sled Track, Dedicated Stretching Area, Change Rooms, Free WiFi

• Booking: Online booking: join.zapfitness.com.au; Phone: 1300 927 348; In-person during staffed hours; Zap Fitness App

100 Main N Rd, Prospect SA 5082

Strength & Conditioning, Weight Loss

Functional Training, Strength Training, Cardio

Gym-based

Cost: $18.95 AUD per week; Flexible rolling monthly plan, with fortnightly payments; Plan name: Month-to-Month; Cost: $17.95 AUD per week; 12-month minimum term, then rolls month-to-month with fortnightly payments; Plan name: 12-Month Membership

Free trial; Schedule a tour

Free Weights, Strength Training Equipment, Cardio Equipment, Hack Squat Machine, Cable Machines, Pin-loaded Equipment, Dumbbells, Private Showers, Private Bathrooms, Lockers, Infrared Sauna, Massage Therapy

• Booking: Phone, Email, Online form (Schedule a Tour), Walk-in

Clovercrest Shopping Centre, Shop22, 429 Montague Rd, Modbury SA 5092

Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Senior Fitness, Post-Natal, Athletic Performance, General Health & Fitness, Body Transformation

Functional Training, Boxing, Strength Training, Cardiovascular Training, Kettlebell, Barbell Training

Gym-based

Beginners, General population, Senior fitness (50+), Post-natal/new mothers, Weight loss seekers, Athletes

RPM (Cycle Studio), BODYPUMP, BODYBALANCE

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Free Parking

Sample classes shown; full timetable available at https://www.goodlife.com.au/classes/club-timetable/noarlunga; Example classes: Day: Tuesday; Time: 9:15 AM - 10:00 AM; Class name: RPM; Day: Tuesday; Time: 5:30 PM - 6:15 PM; Class name: BODYPUMP; Day: Tuesday; Time: 6:30 PM - 7:30 PM; Class name: BODYBALANCE

• Parking: Free Parking
• Booking: Online booking available at https://join.goodlife.com.au/?clubid=3b0e324e-6cf2-48e4-95c9-228a818b6fd1 or contact trainer directly

Colonnades Shopping Centre, 54 Beach Rd, Noarlunga Centre SA 5168

• Certificate III Fitness
• Certificate IV Personal Trainer
• Level I Kettlebell Certified
• Qualified TRX Functional Trainer
• Level I Punchfit Boxing Certified

Strength & Conditioning, Weight Loss, Body Transformation, Boxing, Functional Training, Sport-Specific Training, Rehabilitation / Injury Recovery, Nutrition & Dietary Guidance, Bodybuilding & Competition Prep, Small Group Training

Strength Training, Functional Training, Boxing, Kettlebell Training, TRX Training, Reform Pilates, Group Fitness Classes

Gym-based

Nutrition & dietary guidance available (offered by Sarah Watters)

BodyAttack, Reform Pilates, Aqua Zumba

Cardio Equipment, Weights, Strength Equipment, Functional Training Zone, Swimming Pool, Sauna, Steam Room, Change Rooms, Free Parking, Group Fitness Studio, Reform Pilates Studio

Available online at goodlife.com.au/classes/club-timetable/payneham

• Parking: Free Parking
• Booking: Online booking system (Club Ware booking platform for Reform Pilates)

7 Portrush Rd, Payneham SA 5070

Weight Loss, Strength & Conditioning, Functional Training, Body Transformation, General Health & Fitness, Cardiovascular & Endurance, Flexibility & Mobility, Sports Specific Training

Functional Training, Kettlebell Training, Boxing, Small Group Training, Cycle Studio, BodyPump

Gym-based

Cycle, Yoga, BodyPump, Group Fitness

Cardio Equipment, Strength Equipment, Weights, Cycle Studio, Change Rooms, Free Parking

• Parking: Free Parking
• Booking: Online booking available at https://join.goodlife.com.au/?clubid=a20a5c8f-1b7c-46f4-a616-270d5c696448, Phone (08) 8333 6700

539 Greenhill Rd, Hazelwood Park SA 5066

Strength & Conditioning, Weight Loss, Body Transformation, Athletic Performance, General Health & Fitness

Functional Training, Boxing, Martial Arts, Kettlebell Training, Suspension Training, RPM (Indoor Cycling), BodyPump, Pilates

Gym-based

Nutrition solutions mentioned as part of training programs

RPM (Indoor Cycling), BodyPump, Mat Pilates, Group Fitness

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Steam Room, Massage, Free Parking

Specific times available for Tue: RPM 5:45-6:30 AM, BodyPump 9:30-10:15 AM, Mat Pilates 10:30-11:30 AM. Full timetable available at https://www.goodlife.com.au/classes/club-timetable/marion

• Parking: Free parking available
• Booking: Online booking system available at https://join.goodlife.com.au/?clubid=5562d3a0-edc0-4590-86c9-9d5cf554621a or phone (08) 7221 1800

310 Diagonal Rd, Marion SA 5043

Weight Loss, Strength & Conditioning, Athletic Performance, General Health & Fitness

Reformer Pilates, HIIT, Boxing, Functional Training

Gym-based

Reform Pilates, Studio HIIT, Group Fitness Classes

Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Reform Pilates Studio, Change Rooms, Sauna, Steam Room, Free Parking

• Parking: Free parking available
• Booking: Online (Join Now link on website); Phone; Online class booking system (Clubware for Reform Pilates and Studio classes)

Cnr Goodwood Rd &, Cross Rd, Westbourne Park SA 5041

46+ years

Boxing, Weight Loss, Fitness, Self-Defence, Athletic Performance

Boxing, Functional Training

Gym-based

All ages (school-age children and adults), All fitness levels (beginners to advanced), Competition boxers, Fitness enthusiasts, Family groups

Casual visit: $20 (full) / $15 (concession); Ten session card: $150 (full) / $100 (concession); One week unlimited: $40 (full) / $30 (concession); One month unlimited: $150 (full) / $100 (concession); Personal training 45mins: $65; Personal training 60mins: $80; Group training 2 5 people: $110 per hour; Group training additional people: $15 per person per hour

FREE first lesson (single visit, Boxing For Fitness class)

Mixed classes suitable for all ages and experience levels, Boxing for Fitness classes, Boxing for Competition classes, Afternoon and evening classes

Olympic-sized 5.5 square metre boxing ring, 14 different boxing bags, Wall-bags, Floor to ceiling bags, Speed balls, Dumbbells, Free weights, Medicine balls, Skipping ropes, Tyre-flips, Sled, Battle ropes, Sledgehammer exercises, EVA floor mats throughout, Open plan mat area for large classes

See timetable image on website; afternoon and evening classes available

• Booking: Tractor Boxing App (iOS and Android); Phone contact

87 Tapleys Hill Rd, Hendon SA 5014

15+ years. Wade Brady has over 15 years of fitness experience since 2009, helping countless members discover enjoyable and rewarding training. Specialises in strength training and building confidence through safe, effective workouts.

Strength & Conditioning, Weight Loss, Senior Fitness, General Fitness, Confidence Building

Strength Training, Group Fitness, Yoga, Pilates

Gym-based, Private Studio

All ages, All fitness levels, Beginners, Over 40s, Over 50s

Intro offer: 6 weeks for $189; Group classes: Included with membership; Personal training: Available - contact Wade for rates

6 weeks for $189

Yoga, Pilates, Strength training classes

Member access: Members can access outside staffed hours with access fob; Monday friday: 5:00am - 10:00pm; Saturday sunday: 7:00am - 7:00pm; Staffed sessions: Friday: 5:00pm - 7:00pm; Saturday: 7:30am - 9:30am; Monday friday: 6:00am - 10:00am; Monday wednesday: 4:00pm - 8:00pm; Tuesday thursday: 12:00pm - 1:00pm, 4:00pm - 7:00pm; Personal training and ndis: By appointment only

• Accessibility: Ndis provider url: https://efm.net.au/health-hub
• Booking: Online booking system (Punchpass); Phone: 0417 167 638; Email: magill@efm.net.au
• Insurance: NDIS

557 Magill Rd, Magill SA 5072

• Accredited & Certified Coaches (Registered with Boxing South Australia)

Team comprises South Australia's most respected elite trainers and ex-champions. Award-winning training camp. Experienced, authorised coaches.

Boxing, Strength & Conditioning, Weight Loss, Fitness Training

Boxing, HIIT, Metabolic Conditioning, Strength Training, Cardio, Functional Training

Private Studio, Gym-based

Beginners, Experienced boxers, Professional fighters, Children/kids, Teens, Adults, Busy professionals, People seeking weight loss, Athletes, Women, Men

Free 1-week trial classes available

Boxing Classes, Strength and Conditioning Classes, Fitness Classes, Kids Boxing Classes, HIIT Classes

Boxing equipment, Strength training equipment, Cardio equipment, Bags and pads, Modern/new equipment

• Booking: Online contact form, phone call (0414 926 883), walk-in

Unit 2/320 Findon Rd, Kidman Park SA 5025

13+ years. Ryan has over 13 years of experience in fitness. He spent nearly a decade in the corporate gym environment, rising to Fitness Director, before leaving to establish Inspire Strength & Wellness in 2012. His journey was inspired by his own transformative weight loss experience nearly a decade before founding the business. He has helped hundreds of individuals achieve their fitness goals and transform their approach to exercise.

Strength & Conditioning, Weight Loss

Personal Training, Small Group Personal Training, Group Fitness Classes

Private Studio, Gym-based

Beginners, All fitness levels, Individuals uncomfortable in traditional gyms, People seeking personalised training, Community-focused exercisers

30 minute weekly: $60 AUD per week; 45 minute weekly: $90 AUD per week

Price: $75 AUD; Duration: 14 days (2 weeks); Includes: Unlimited group fitness classes; Offer name: Group Fitness Trial; Price: $150 AUD; Duration: 2 weeks; Includes: 3 one-on-one personal training sessions; Offer name: Personal Training Trial

Mobile app: ABC Trainerize app - clients download to stay updated and access training programs; App platforms: Google Play; Apple App Store

Group Fitness Classes (various types offered, specific class names not listed on website)

Spacious open-plan layout, No mirrors, Gym equipment (weights assumed based on context), Private training space

Friday: 6 am–2 pm; Monday: 6–8 am, 4–6 pm; Sunday: Closed; Tuesday: 6–11 am, 4–6 pm; Saturday: 7–9 am; Thursday: 6–9 am, 3–6 pm; Wednesday: 6–8 am, 4–6 pm

• Booking: Online booking system (Book Online link on website); Phone: 0433 492 444; Email: ryan@inspirestrengthandwellness.com; Online contact form on website

6 Jervois St, Albert Park SA 5014

• Coaches described as 'nationally recognised' and experienced in training members to elite competitive level

22+ years. Operating since 2002, SSMT has grown to become Adelaide's largest Muay Thai gym with nationally recognised coaches training members from beginners to elite competitive level.

Martial Arts, Self-Defence, Athletic Performance, Group Fitness, Weight Loss, Strength & Conditioning

Muay Thai, Boxing, HIIT, Strength & Conditioning

Gym-based

Beginners, Children (Age 8+), Teens, Adults (13+), Elite competitors, Sensory-friendly individuals, People with accessibility needs

Free offers: Free trial class / Free intro session; Intro month program: $199 AUD (includes 30-minute 1:1 personal skills session, nutrition guidance, goal setting, progress check-ins, access to Muay Thai, Boxing & HIIT classes, 40+ sessions weekly)

Free trial class; Free intro session; No sign-up fees

Nutrition guidance, goal setting, and progress check-ins included in Intro Month Program

Muay Thai Program (Age 13+), Muay Thai Foundations, Junior Muay Thai Academy (Age 8-12), Teens Muay Thai, Fight Team / Elite Fight Team, Boxing Program, Rush Hour – Strength & Conditioning (HIIT), Sensory Friendly Junior Muay Thai, Accessible Fitness, Grading

Air conditioning, Vending machine, Showers, Gym shop, Free Wi-Fi, 8, 250 sq/m matted floor space, 2, Speed ball, Floor to ceiling ball, Focus mitts, Forearm pads, Shields, Free weights, Adelaide's largest Muay Thai gym

• Accessibility: Offers Sensory Friendly Junior Muay Thai and Accessible Fitness programs specifically designed for individuals with accessibility needs and sensory sensitivities
• Booking: Online booking form for free trial session available on website

Black Forest Shopping Centre 12, 715 – 727 South Rd, Black Forest SA 5035

Darryl became franchisee in 2026 (note: likely typo for 2016 or similar, but stated as 2026)

Strength & Conditioning, General Fitness, Weight Loss

HIIT, Yoga, Weight Training

Gym-based

General population, People getting back into exercise, All fitness levels

Offer: 6 Weeks for $189; Offer text: Start Today 6 Weeks for $189

Yoga, HIIT

Staffed sessions: Saturday: 7:00am - 8:00am; Friday evening: 4:00pm - 5:30pm; Monday tuesday: 5:45am - 8:30am; Thursday evening: 4:00pm - 6:00pm; Wednesday friday: 6:00am - 8:30am; Monday wednesday evening: 4:00pm - 7:00pm; Personal training: Available by appointment only; Specialist classes: Yoga; HIIT

• Booking: Phone (0417 348 623) or email (cumberlandpark@efm.net.au)

Cabra Dominican College, 225 Cross Rd, Cumberland Park SA 5041