Personal Trainers in Adelaide - Page 2

Gyms with personal trainingPT is usually charged on top of membership

• CL

  Cass-active Lifestyle Coaching | Personal Trainer Adelaide

  Angle Vale, SAGym·4.9(38)

  • Mindset & Physical Transformation
  • Women's Fitness
  • Weight Loss

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Angle Vale listings

  View more about Cass-active Lifestyle Coaching | Personal Trainer Adelaide

  About

  Cass Active Lifestyle Coaching is a holistic health and fitness service led by Cassie Wing, a qualified fitness professional and practitioner in self-mastery techniques. The business combines expert training, realistic nutrition, and mindset work for meaningful, long-term change.

  Qualifications

  • Qualified Fitness Professional
  • Practitioner in Self-Mastery Techniques

  Experience

  Cassie has dedicated her career to helping women discover their true strength both mentally and physically. She has developed the 'Mind & Body Method' - a unique approach combining training, mindset development, and self-mastery techniques. She has worked with hundreds of clients across Adelaide.

  Specialisations

  Mindset & Physical Transformation, Women's Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Functional Training, Personalised Training Programs, Hybrid Training (Online & Face-to-Face)

  Where they train

  Private Studio, Home Visits, Online, Gym-based

  Ideal for

  Women, Beginners, People returning to training after time away, People looking for mindset and physical transformation

  Pricing

  Gold package: Not specified; Silver package: Not specified - described as 'more accessible' than Gold Package; Package details: Both packages include 24/7 access to Rydewear Munno Para gym, access to private home gym studio in Angle Vale, hybrid training (online and face-to-face), mindset/nutrition/lifestyle coaching, free group classes, lifetime access to online training portal. Gold Package includes more extensive accountability with start-of-week, end-of-week, and nightly check-ins. Availability 6am-6pm both packages.

  Free offers and trials

  Free Session (Calendly available); Free 2-Part Results-Specific Kickstarter Session (consultation)

  Online coaching

  Hybrid training model with both online and face-to-face sessions. Lifetime access to online training portal included.

  Nutrition

  Nutrition coaching and lifestyle coaching included in both Silver and Gold packages

  Group classes

  Free group classes included in packages

  Facilities

  Rydewear Munno Para gym (24/7 access with membership), Private home gym studio in Angle Vale

  Class timetable

  6am-6pm availability for sessions

  Practical

  • Booking: Online (Calendly link provided); Contact form on website; Phone: 0452 527 959

  Address

  3 Calabria Ct, Angle Vale SA 5117

  Team

  • CWCassie Wing
  • TOTeam of certified trainers and coaches

  Client testimonials

  “Under Cassie's guidance, I've learned that I'm stronger than I thought. I've never felt more confident in my body and my life.”

  “If it wasn't for Cass, I don't know how much longer I would have survived. I'm so thankful for her — she's kind, compassionate, and understanding.”

  “I've had more progress using her mindset tools than anything else I've tried. My mental and physical health have come so far since starting Cassie's program. My life has completely changed.”

• DT

  D8 Training – Strength Gym & Coaching

  Clarence Gardens, SAGym·5(289)

  • Strength & Conditioning
  • Athletic Performance
  • Senior Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • Degree-qualified coaches

  Claim this listingSee Clarence Gardens listings

  View more about D8 Training – Strength Gym & Coaching

  About

  D8 Training is a strength gym in Adelaide offering small-group, coach-led strength programs for kids, teens, adults and over-60s. They focus on building strength, improving movement quality and injury resilience across all ages.

  Qualifications

  • Degree-qualified coaches
  • Accredited coaches
  • Qualified in age-appropriate training methods

  Experience

  4+ years. D8 Training has been operating for 4+ years in Adelaide, working with 250+ members each week and coaching 1,500+ Adelaide locals. They specialise in small-group strength coaching across all age groups with a focus on safety, progression and individualised attention.

  Specialisations

  Strength & Conditioning, Athletic Performance, Senior Fitness, Youth/Junior Fitness, Rehab / Injury Recovery

  Training methods

  Strength Training, Small Group Coaching, Structured Programming, Balance Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Kids (10-15 years), Teens / Athletes (15-20 years), Adults (30-60 years), Over 60s, Post-injury/rehab clients

  Free offers and trials

  10-15 minute complimentary fit/game-plan consultation call to assess goals, injuries and schedule and recommend appropriate program

  Nutrition

  Nutrition coaching included in Adult Strength program; Weekly nutrition and health emails sent to members

  Group classes

  JuniorGym (10-15 years old), Athlete Program (15-20 years old), Adult Strength & Nutrition (30-60 years old), ForeverStrength (60+ years old)

  Practical

  • Booking: Online contact form on website; Phone: 0403 163 485; Email: info@d8training.com.au; Book fit call online via website

  Address

  7 Solent St, Clarence Gardens SA 5039

  Team

  • NNevenHead Coach / Owner
  • BBrookeCoach
  • EEloiseCoach

  Client testimonials

  “D8 training has been such an excellent find - can't rate this gym more highly! The group classes are small, with a great social and community vibe! Neven is a fantastic motivator and caters for different levels of fitness/ability. The best gym experience I've had!”

  “Wanting to get back into some training after a long time doing nothing, I found D8 after looking for something different to the large gyms. This local gym was perfect. Small class sizes, professional instructors, great facilities and plenty of convenient class times.”

  “Their Junior gym program is fantastic! My daughter has been training with them for a while now, their program is fantastic for any level fitness. They give those young athlete right amount of challenge and program according to their ability. My daughter loves going to D8 every week.”

  “I've been a member at D8 Training for nearly four years now and can highly recommend their program. You're in great hands with Neven and his team, who are true professionals. They always provide alternative options if you're dealing with an injury, so you can still be part of the group training.”

  “I've been going to D8 for a couple of years now and I find it to be a really safe and encouraging space to work out. The classes are the perfect size, the trainers are super knowledgeable, and it feels like you get one on one coaching in a class setting.”

• SM

  Southside Muay Thai & Fitness Adelaide

  Black Forest, SAGym·4.7(134)

  • Martial Arts
  • Self-Defence
  • Athletic Performance

  • Free trial session
  • Gym based
  • Nutrition support
  • Coaches described as 'nationally recognised' and experienced in training members to elite competitive level

  Claim this listingSee Black Forest listings

  View more about Southside Muay Thai & Fitness Adelaide

  About

  Adelaide's largest Muay Thai gym welcoming beginners to elite competitors. Founded in 2002, SSMT offers authentic Muay Thai training focusing on fitness, self-defence, confidence, and community in a modern, well-equipped facility.

  Qualifications

  • Coaches described as 'nationally recognised' and experienced in training members to elite competitive level

  Experience

  22+ years. Operating since 2002, SSMT has grown to become Adelaide's largest Muay Thai gym with nationally recognised coaches training members from beginners to elite competitive level.

  Specialisations

  Martial Arts, Self-Defence, Athletic Performance, Group Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Muay Thai, Boxing, HIIT, Strength & Conditioning

  Where they train

  Gym-based

  Ideal for

  Beginners, Children (Age 8+), Teens, Adults (13+), Elite competitors, Sensory-friendly individuals, People with accessibility needs

  Pricing

  Free offers: Free trial class / Free intro session; Intro month program: $199 AUD (includes 30-minute 1:1 personal skills session, nutrition guidance, goal setting, progress check-ins, access to Muay Thai, Boxing & HIIT classes, 40+ sessions weekly)

  Free offers and trials

  Free trial class; Free intro session; No sign-up fees

  Nutrition

  Nutrition guidance, goal setting, and progress check-ins included in Intro Month Program

  Group classes

  Muay Thai Program (Age 13+), Muay Thai Foundations, Junior Muay Thai Academy (Age 8-12), Teens Muay Thai, Fight Team / Elite Fight Team, Boxing Program, Rush Hour – Strength & Conditioning (HIIT), Sensory Friendly Junior Muay Thai, Accessible Fitness, Grading

  Facilities

  Air conditioning, Vending machine, Showers, Gym shop, Free Wi-Fi, 8, 250 sq/m matted floor space, 2, Speed ball, Floor to ceiling ball, Focus mitts, Forearm pads, Shields, Free weights, Adelaide's largest Muay Thai gym

  Practical

  • Accessibility: Offers Sensory Friendly Junior Muay Thai and Accessible Fitness programs specifically designed for individuals with accessibility needs and sensory sensitivities
  • Booking: Online booking form for free trial session available on website

  Address

  Black Forest Shopping Centre 12, 715 – 727 South Rd, Black Forest SA 5035

  Team

  • BSBarry SaundersCo-Head Coach
  • KWKar WongCo-Head Coach
  • FPFlorin PredaTrainer
  • AOAaron OngTrainer
  • AAAmir AbediniTrainer
  • KSKane SjobergTrainer
  • QRQ'Hara RootmanTrainer
  • KRKaylinn RootmanTrainer Supervisor
  • KHKendal HarveyGym Manager
  • FTFreya TierneyGym Assistant

  Client testimonials

  “I've been a member of the Southside family for more than 6 years now. I couldn't speak more highly of the coaches and facilities. Given that training at Southside has had such a positive impact on my physical health and wellbeing I would recommend to anyone to give it a try. However, as a school teacher I have to admit that learning martial arts is the FIRST thing I suggest to parents and families of children who are struggling within realms of education. Respect, concentration, confidence, assertiveness and self-regulation are just a few benefits your child will experience at Southside. Baz, Kar and the team of coaches go to great lengths to ensure that every person can learn at their own pace and skill level regardless of age or experience. What has impressed upon me the most during my time at Southside is how they treat their female members. In a male dominated sport such as Muay Thai the trainers and environment can make or break you but the support and RESPECT shown to the women at Southside is overwhelmingly positive and the proof is in the impressive talents and strength of the female members and girls on the fight team at the club. My 10 yr old daughter attends on a regular basis and I am moved by the amount of role models she has at the club. An amazing place to be…give it a try!”

  “As somebody who had never done Thai boxing before joining, the guys at Southside were really welcoming. All staff and members are patient and it's also a positive environment. Love the fitness and technical side!”

  “I've been at SSMT for over 9 months now and I absolutely loved it from the first training class I attended. It's a great friendly safe environment to learn in, with experienced guys and girls around you to help you learn. I could think of a better place I'd rather be to exercise and push myself.”

• TV

  The Vitality Project

  Rosewater, SAGym·5(64)

  • Strength & Conditioning
  • Functional Training
  • Post-Natal

  • Free intro offer
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Rosewater listings

  View more about The Vitality Project

  About

  The Vitality Project is a community-focused private gym and training studio offering personal training, semi-private training, group classes, and nutrition coaching with a holistic approach to fitness and results.

  Specialisations

  Strength & Conditioning, Functional Training, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Mobility & Posture

  Training methods

  Functional Training, Boxing, Pilates, Strength Training, HIIT, Mobility Work, Foam Rolling

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels (beginners to advanced), Women, Postpartum women/new mothers, Senior fitness (over 60s), Injury recovery clients, Athletes/Performance focused individuals

  Free offers and trials

  Body composition scans: Evolt 360 scans available for members and non-members (download Evolt Active App to book)

  Nutrition

  Data points: 30+ data points including detailed nutrition breakdown with calories and macronutrients; Nutrition coaching available. They use Evolt 360 body scanner to generate specific nutrition and macro details. Teaches clients the 'how to' with moderation-based approach, not deprivation.; Body scanner name: Evolt 360

  Group classes

  Functional Project, Multiple times weekly, Develops great movement, challenges your fitness. Designed for all fitness levels., Boxing Project, As scheduled, Build fitness & coordination, upperbody strength & condition. Designed for all fitness levels., Strong Project, Focus on building strength, boosts metabolic output. Designed for all fitness levels., Release Project, Foam rolling, mobility & posture focused. Unlock tight muscles & joints. Designed for all fitness levels., Stretch Project, Create & maintain mobility, release tight muscles. Designed for all fitness levels., Core Project, Activate & strengthen core muscles, improve overall function & stability. Designed for all fitness levels., Mums with Bubs, Bring your baby with you. Return to exercise program. Challenging yet rewarding. Designed for all fitness levels., Thrive Beyond 65+, Build strength & stability, increase mobility & balance. Specific to over 60s. Designed for all fitness levels., Stronger With Beck, Strength focused group training

  Facilities

  State of the art equipment, Body scanner (Evolt 360) available, Fruit available, Drinks available, Drinking water available

  Class timetable

  2026 timetable effective January 2026. Classes run Mon-Sun with multiple sessions daily.; Sample schedule: Monday: Functional Project 6:00am, 7:00am, 10:30am, 6:15pm; Thrive Beyond 65+ 8:15am; Release Project 7:05pm. Tuesday: Strong Project 6:00am, 5:30pm; Mums with Bubs 10:30am. Wednesday: Stretch Project 6:00am, 6:50pm; Core Project 10:30am, 6:00pm; Thrive Beyond 65+ 8:15am; Stronger With Beck 5:15pm. Thursday: Strong Project 10:30am; Functional Project 6:00pm. Friday: Strong Project 6:00am; Thrive Beyond 65+ 8:15am; Mums with Bubs 10:30am. Saturday: Functional Project 8:50am; Stretch...

  Practical

  • Booking: Phone (0468 834 675), Email (hello@thevitalityproject.com.au), or app (Evolt Active App for body scans)

  Address

  6/99 Grand Jct Rd, Rosewater SA 5013

  Team

  • BRBeck (Rebecca)
  • SSam

  Client testimonials

  “When I met Beck I was totally new to the gym or any personal fitness routine. Beck was terrific at helping me gain the confidence early and teaching me how to structure my own fitness and strength training routine. I've learnt so much from her guidance to set the right targets. Seeing the positive changes has been really rewarding! I highly recommend working with Beck to anyone.”

  “The Vitality Project is the gym I've been needing. It is more than a gym, it's a community of like minded people carefully looked after and supported by PTs Beck and Sam.”

  “I was nervous at first training with someone again. I have had a few different trainers/gym memberships over the years and knew what I needed in a trainer/studio to keep me motivated and on track with my goals. Beck is amazing, she is so in tune with her clients and how to get people moving/training correctly. The very first session Beck watched how I move with certain exercises and gave me tips to help improve my posture and stretches to do during the day to help with having a sedentary job. The group sessions are great too!! I have brought a couple of friends to sessions and they loved it as much as I did. I can't speak highly enough of Beck/The Vitality Project and tell anyone that will listen how awesome Beck is as a trainer.”

• C

  CM30FITNESS

  Brighton, SAGym·5(6)

  • Athletic Performance
  • Strength & Conditioning
  • NDIS Support

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Brighton listings

  View more about CM30FITNESS

  About

  CM30FITNESS focuses on personalised support combining personal training, coaching and mentoring to help clients build strength, confidence and long-term healthy habits. They work with adults, youth and kids, and are an NDIS-friendly studio with a Registered NDIS Provider status.

  Experience

  Calvin is described by clients as an excellent trainer with unparalleled knowledge who focuses on understanding individual weaknesses and tailoring training accordingly.

  Specialisations

  Athletic Performance, Strength & Conditioning, NDIS Support, Social Confidence, Daily Living Skills, Community Participation, Kids Fitness

  Training methods

  Personal Training, Coaching & Mentoring, Group Training, Online Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Adults, Youth, Kids, Athletes, NDIS Participants, Individuals seeking strength development, People working on daily living skills

  Free offers and trials

  Free consultation

  Online coaching

  true

  Nutrition

  true

  Group classes

  Group coaching sessions for social interaction and teamwork

  Practical

  • Accessibility: NDIS friendly studio, Registered NDIS Provider, inclusive and welcoming environment for individuals with disability
  • Booking: Online booking system (Book Now link provided)
  • Insurance: NDIS

  Address

  518 Brighton Rd, Brighton SA 5048

  Team

  • CCalvin

  Client testimonials

  “I first started training with Calvin to help improve overall strength and match performance. He is an excellent trainer and I would highly recommend him for athletes that are looking to reach their goals and unlock a new level of their game.”

  “Calvin is the best I've trained with, he really understand your weaknesses and focuses training on those areas to help you grow stronger. Would highly recommend training with CM30FITNESS.”

  “They are incredibly passionate and have always gone the extra mile for me. I love working with Calvin on the fitness & coaching side. His knowledge is unparalleled and is always pushing my body and my mind to the next level.”

• LP

  Life Personal Trainers Unley Studio

  Unley, SAGym·5(3)

  • Personal Training
  • Weight Loss
  • Post-Natal

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • FAUS Gold accreditation (multiple years)

  Claim this listingSee Unley listings

  View more about Life Personal Trainers Unley Studio

  About

  Life Personal Trainers offers time-efficient personal training in private studios across Adelaide with a focus on individual goal achievement, lifestyle change, and holistic health including nutrition consulting and corporate wellness programs.

  Qualifications

  • FAUS Gold accreditation (multiple years)
  • AUSactive registered (credential shown)

  Specialisations

  Personal Training, Weight Loss, Post-Natal, Core Health, Athletic Performance, Youth Fitness, Corporate Wellness, Nutrition

  Training methods

  Personal Training, Yoga, Boxing, Bootcamps, Exercise Programming

  Where they train

  Private Studio

  Ideal for

  Pre and post-natal clients, Children and teenagers, Corporate/team clients, Clients with varying fitness levels, Clients with health conditions (diabetes, IBS, cardiovascular issues), Families

  Pricing

  Per session pricing with options to pay as you go or buy blocks. No membership or joining fees.; Pricing url: https://lifept.com.au/price-list/; Session lengths available: 1 hour; 45 minutes; 30 minutes

  Membership

  No membership fees - pay per session or buy blocks

  Free offers and trials

  Contact to arrange; Studio tour: No obligation studio tour available

  Online coaching

  Format: Telehealth dietary consultations with Bonnie Sanderson

  Nutrition

  Formats: In-person; Online/Telehealth; Provider: Accredited Practicing Dietitian (Bonnie Sanderson); Service type: Dietary Consulting; Specialisations: General healthy eating; Weight management; Gut health; Diabetes management; Irritable bowel syndrome; Cardiovascular health; Health fund rebates: Private health rebates may apply

  Practical

  • Booking: Online enquiry form; Phone: (08) 8363 0235; Email: kristin@lifept.com.au (for corporate services)
  • Insurance: Private health fund rebates for dietary consultations

  Address

  115-117 Unley Rd, Unley SA 5063

  Team

  • KLKristin LewisLead trainer / Corporate Services contact
  • BSBonnie SandersonAccredited Practicing Dietitian & Personal Trainer

• LP

  Life Personal Trainers Kent Town

  Kent Town, SAGym·5(2)

  • Personal Training
  • Weight Loss
  • Post-Natal

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • FAUS Gold accreditation (multiple years)

  Claim this listingSee Kent Town listings

  View more about Life Personal Trainers Kent Town

  About

  Life Personal Trainers offers time-efficient personal training in private studios across Adelaide with a focus on individual goal achievement, lifestyle change, and holistic health including nutrition consulting and corporate wellness programs.

  Qualifications

  • FAUS Gold accreditation (multiple years)
  • AUSactive registered (credential shown)

  Specialisations

  Personal Training, Weight Loss, Post-Natal, Core Health, Athletic Performance, Youth Fitness, Corporate Wellness, Nutrition

  Training methods

  Personal Training, Yoga, Boxing, Bootcamps, Exercise Programming

  Where they train

  Private Studio

  Ideal for

  Pre and post-natal clients, Children and teenagers, Corporate/team clients, Clients with varying fitness levels, Clients with health conditions (diabetes, IBS, cardiovascular issues), Families

  Pricing

  Per session pricing with options to pay as you go or buy blocks. No membership or joining fees.; Pricing url: https://lifept.com.au/price-list/; Session lengths available: 1 hour; 45 minutes; 30 minutes

  Membership

  No membership fees - pay per session or buy blocks

  Free offers and trials

  Contact to arrange; Studio tour: No obligation studio tour available

  Online coaching

  Format: Telehealth dietary consultations with Bonnie Sanderson

  Nutrition

  Formats: In-person; Online/Telehealth; Provider: Accredited Practicing Dietitian (Bonnie Sanderson); Service type: Dietary Consulting; Specialisations: General healthy eating; Weight management; Gut health; Diabetes management; Irritable bowel syndrome; Cardiovascular health; Health fund rebates: Private health rebates may apply

  Practical

  • Booking: Online enquiry form; Phone: (08) 8363 0235; Email: kristin@lifept.com.au (for corporate services)
  • Insurance: Private health fund rebates for dietary consultations

  Address

  11 College Rd, Kent Town SA 5067

  Team

  • KLKristin LewisLead trainer / Corporate Services contact
  • BSBonnie SandersonAccredited Practicing Dietitian & Personal Trainer

• RM

  Refined Movement

  Netley, SAGym·5(55)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Free intro offer
  • Private studio
  • Home visits
  • Nutrition support

  Claim this listingSee Netley listings

  View more about Refined Movement

  About

  Jack Wilde is a dedicated exercise physiologist offering private personal training with over 10,000 hours of experience, plus massage therapy and recovery services. He specialises in tailored training, injury rehabilitation, and helping clients achieve their fitness goals.

  Experience

  Over 10,000 hours of training experience. Highly knowledgeable in fitness, wellness, rehab and recovery.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  HIIT, Functional Training, Boxing, Strongman Training

  Where they train

  Private Studio, Home Visits

  Ideal for

  People with injuries, Rehab clients, Strength athletes, Seniors, All fitness levels

  Free offers and trials

  Free balanced home workout program (coming soon)

  Nutrition

  Nutrition coaching and meal planning offered

  Facilities

  Private training studio, Sauna, Ice bath, Recovery facilities

  Practical

  • Booking: Online contact form, phone or text message

  Address

  12 Harris St, Netley SA 5037

  Client testimonials

  “I've been training with jack on and off for years. Have had a few spells of intensive PT (several sessions per week) and I can honestly say he's one of the most dedicated and knowledgable people I've met in the fitness & wellness industry. Jack took me to places I never had the drive or motivation to take myself, and I owe him a lot for the generosity and attention he showed me.”

  “I could not recommend Jack more highly. Hands down the most creative and open minded personal trainer you could ask for with loads of knowledge and experience. I've been training on and off with Jack for 8 years now and he has helped me dial in multiple training routines which fit my body type and training style perfectly. He has also done countless hours of rehab and massage on an extreme ankle injury I sustained in a bad motorcycle crash which has greatly improved my lifestyle.”

  “I have been training with him for years. Jack supports and pushes you to achieve things you never thought you could achieve. He has brought my motivation back from the dead on occasion and made me feel damn good again! I also see Jack for massage and I LOVE it even more than training, he is amazing!”

• EA

  Esteem Active

  Hallett Cove, SAGym·4.9(17)

  • Strength & Conditioning
  • Women's Fitness
  • Group Fitness

  • Free trial session
  • Private studio
  • Nutrition support

  Claim this listingSee Hallett Cove listings

  View more about Esteem Active

  About

  Expert-led Reformer Pilates, Hybrid Functional training, high-energy Indoor Cycle (Spin), and personalized nutrition services. We create an uplifting community where every session challenges and inspires you.

  Specialisations

  Strength & Conditioning, Women's Fitness, Group Fitness, Weight Loss, Nutrition Coaching

  Training methods

  Reformer Pilates, HIIT, Functional Training, Spin/Indoor Cycle

  Where they train

  Private Studio

  Ideal for

  All fitness levels (beginner to advanced), Those seeking community-based fitness

  Pricing

  Pricing for individual class packs and memberships not explicitly detailed on website; Introductory offer: 6 Classes for $60

  Free offers and trials

  Introductory 6 Classes for $60 (approximately $10 per class)

  Nutrition

  Personalized nutrition coaching with focus on sustainable, balanced eating, weight management, improved energy, and overall health. Holistic approach considering individual needs, habits, and mindset.

  Group classes

  Reformer Pilates (Beginner to All Levels), Reformer Pilates (Intermediate to Advanced), Spin/Indoor Cycle, Hybrid Functional HIIT

  Practical

  • Booking: Online booking system (Momence); Mobile app (iOS and Android); Phone contact; SMS text message

  Address

  Shopping Centre, T31/246 Lonsdale Rd, Hallett Cove SA 5158

  Team

  • HLHeather L
  • MPMegan P
  • JDJana Du Toit
  • SSSimone S

• SP

  SweetFit Personal Training and Nutrition Coaching

  St Agnes, SAGym·5(4)

  • Strength Training
  • Hypertrophy
  • Weight Loss

  • Private studio
  • Home visits
  • Nutrition support
  • Certificate III in Fitness (Group Fitness Instructor)

  Claim this listingSee St Agnes listings

  View more about SweetFit Personal Training and Nutrition Coaching

  About

  Jon Sweet is a highly motivated personal trainer who specialises in one-on-one and group training for all ages from adolescence to seniors. He offers strength training, hypertrophy, weight loss, rehabilitation, sport-specific training, and nutrition planning with a Level 2 Boxing Certificate.

  Qualifications

  • Certificate III in Fitness (Group Fitness Instructor)
  • Certificate IV in Personal Training
  • Master Trainer Level 1
  • Level 2 Boxing Certificate
  • Australian Institute of Fitness - Adelaide Campus

  Experience

  20+ years. Jon has trained himself for more than 20 years. He studied as a Fitness Professional at the Australian Institute of Fitness, Adelaide Campus, where he completed Certificate III in Fitness (Group Fitness Instructor), Certificate IV (Personal Trainer), and Master Trainer Level 1, receiving the Australian Institute Champion Award.

  Specialisations

  Strength Training, Hypertrophy, Weight Loss, Rehab / Injury Recovery, Sport Specific Training, Boxing

  Training methods

  Strength Training, Hypertrophy Training, Boxing, Weight Loss Training

  Where they train

  Private Studio, Home Visits, Gym-based

  Ideal for

  Adolescents, Adults, Seniors, Post-surgery/recovery clients, Athletes

  Nutrition

  Nutrition planning and education; nutrition coaching included in personal training programs

  Group classes

  Group Training sessions offered

  Facilities

  Dan's Gym in Ridgehaven (well-equipped gym)

  Practical

  • Booking: Phone or Email

  Address

  174 Smart Rd, St Agnes SA 5097

  Client testimonials

  “From the moment I first started with Jon, I could tell he knew what he was talking about. Jon has an amazing knack to know how to push me just beyond my limit and help me to keep going. He believes in his clients and helps us believe in ourselves. He will make you laugh, he will make you cry out in pain, he will make you want to swear, he will make you fitter, faster, stronger, leaner and you will want to come back for more. My fitness is at a level that I never expected it could get to, I have not only lost kg's but also cm's and I'm doing workouts I thought were beyond me.”

  “I was looking for a PT who genuinely cared about my health and fitness and I've found Jon to be all that and more. No nonsense, listens to what I want to achieve, straight talker with good advice that makes sense without any BS.”

  “Everything you would want in a Personal Trainer. From inspiration, encouragement, blog posts to read, motivation, adaptable to bookings if on a roster, listens to your needs as a individual to allow for your set goals, varied PT sessions, approachable and friendly. I am very proud of my results already since returning to the gym after major surgery and Jon has accommodated all my concerns and needs in my time of recovery, allowing me to still train and regain my fitness.”

• UB

  Universal Balance Mind and Body Studio

  Redwood Park, SAGym·4.7(21)

  • Yoga
  • Meditation
  • Boxing

  • Private studio
  • Nutrition support

  Claim this listingSee Redwood Park listings

  View more about Universal Balance Mind and Body Studio

  About

  A boutique studio designed to help everyday people find their version of balance through movement, mindfulness, and meaningful connection. Offers yoga, meditation, boxing, self-defence, strength training, mindset coaching, NDIS services, and nutrition guidance in a warm, welcoming community environment.

  Specialisations

  Yoga, Meditation, Boxing, Self-Defence, Strength & Conditioning, Weight Loss, Mindset Coaching, Inclusive Training

  Training methods

  Yoga, Meditation, Boxing, Self-Defence, Strength Training, Functional Fitness, Circuit Training

  Where they train

  Private Studio

  Ideal for

  General public, NDIS clients, Inclusive training options available

  Nutrition

  Nutrition Guidance & High-Protein Meal Planning

  Group classes

  Yoga classes, Meditation, Strength Classes, Functional Fitness Circuit, Boxing, Self-Defence

  Practical

  • Accessibility: NDIS Services offered; Inclusive Training Options available
  • Booking: Website (online booking system via Squarespace)

  Address

  shop 10 & 8/414 Milne Rd, Redwood Park SA 5097

  Team

  • ECEmily CharltonYoga
  • JRJasmine RichYoga
  • RMRob MundangepfupfuStrength Classes
  • CDChad DawsonStrength Classes
  • DKDanielle KulisekFunctional Fitness Circuit

  Client testimonials

  “Very relaxing peaceful session thank you”

  “A vigorous and relaxing class of stretch, balance, and movement”

  “Fabulous Thankyou - Felt like coming home 💪♥️”

• C

  Curves

  Fulham Gardens, SAChain gym·4.8(23)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Fulham Gardens listings

  View more about Curves

  About

  Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

  Experience

  Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

  Where they train

  Private Studio, Online

  Ideal for

  Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

  Free offers and trials

  Discovery Consultation (booking available on website)

  Online coaching

  Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

  Nutrition

  true

  Group classes

  30-minute circuit training classes available anytime

  Practical

  • Booking: Online booking system (Book button on website)

  Address

  2/471-473 Tapleys Hill Rd, Fulham Gardens SA 5024

  Client testimonials

  “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”

  “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”

  “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”

• SF

  Snap Fitness 24/7 Munno Para

  Munno Para, SAChain gym·4.3(133)

  • Strength & Conditioning
  • Weight Loss
  • General Fitness

  • Free trial session
  • Gym based
  • Nutrition support

  Claim this listingSee Munno Para listings

  View more about Snap Fitness 24/7 Munno Para

  About

  Snap Fitness Munno Para is a 24/7 access, locally owned gym where community meets commitment, offering top-of-the-line cardio, strength, and functional training equipment with a quiet, not-too-busy atmosphere.

  Specialisations

  Strength & Conditioning, Weight Loss, General Fitness

  Training methods

  Strength Training, Functional Training, Free Weight Training

  Where they train

  Gym-based

  Pricing

  See Pricing link available on website (specific rates not provided in extracted content)

  Free offers and trials

  Free Trial; Up to 6 weeks free (current promotion); Schedule a Tour

  Nutrition

  Nutrition Consultants available

  Facilities

  24 Hour Access, Cardio Equipment, Free Weights, Dumbbells, Plate Loaded Equipment, Cable and Smith Machine, Lifting Platforms, Benches, Pin Loaded Equipment, Private Showers, Private Bathrooms, HDTV, Vending Machines

  Practical

  • Booking: Phone, email, online form on website

  Address

  Level 1/256 Curtis Rd, Munno Para SA 5115

  Team

  • AAllanaArea Manager
  • AAragornClub Manager
  • SShannonPersonal Trainer

  Client testimonials

  “Super friendly manager/owner with equipment spotless and clean.”

  “I switched from Revo Blakeview to Snap Munno Para. Comparing both gyms, this Snap gym is very clean and tidy specially showers. My partner is loving the gym. Small gym but it got all the required machines. Kudos to the staff!”

  “Very happy with Snap Fitness Munno Para. Great range of equipment and not too busy.”

• C

  Curves

  Ingle Farm, SAChain gym·4.9(12)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Ingle Farm listings

  View more about Curves

  About

  Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

  Experience

  Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

  Where they train

  Private Studio, Online

  Ideal for

  Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

  Free offers and trials

  Discovery Consultation (booking available on website)

  Online coaching

  Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

  Nutrition

  true

  Group classes

  30-minute circuit training classes available anytime

  Practical

  • Booking: Online booking system (Book button on website)

  Address

  58 Beovich Rd, Ingle Farm SA 5098

  Client testimonials

  “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”

  “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”

  “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”

• AP

  Adelaide Personal Trainers

  North Adelaide, SAGym·5(25)

  • Weight Loss
  • Athletic Performance
  • Group Fitness

  • Private studio
  • Mobile
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee North Adelaide listings

  View more about Adelaide Personal Trainers

  About

  Adelaide Personal Trainers is a personal training and fitness business specialising in 1-on-1, group PT, HIIT, boxing and kickboxing with studios in North Adelaide and Bowden.

  Experience

  10+ years. Over 10+ years training PT clients doing 1-on-1, 2-on-1, group PT, classes, HIIT, boxing and kickboxing. Network of trainers across Adelaide with mobile PT services available.

  Specialisations

  Weight Loss, Athletic Performance, Group Fitness

  Training methods

  HIIT, Boxing, Kickboxing, Pilates, 1-on-1 Personal Training, 2-on-1 Personal Training, Group Personal Training

  Where they train

  Private Studio, Mobile

  Nutrition

  Proven nutrition package available for clients

  Group classes

  HIIT classes, Boxing classes, Kickboxing classes

  Practical

  • Booking: Online booking system, Phone

  Address

  69-71 Melbourne St, North Adelaide SA 5006

  Team

  • JSJoe SmithPersonal Trainer
  • CClaytonPersonal Trainer

  Client testimonials

  “Clayton is a great personal trainer, helping me obtain all my goals as well as providing great company! I would recommend him to anyone :)”

  “Clayton is a great personal trainer. He's able to create engaging sessions that suit me and is always up for a chat. Would recommend him to anyone.”

  “Clayton is a consummate professional; energetic and positive, experienced and knowledgeable, supportive yet pushes to get results. Go see him!”

• CH

  Craig Hamilton Fitness

  Munno Para, SAGym·5(45)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support
  • Certificate III in Fitness

  Claim this listingSee Munno Para listings

  View more about Craig Hamilton Fitness

  About

  Craig Hamilton is a transformation specialist with 10+ years experience in fitness. After overcoming personal struggles through training, he's dedicated to helping others achieve their fitness goals through hard work, healthy habits and nutritional changes.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Studying Nutrition

  Experience

  10+ years. Started training in 2010. In the fitness industry since 2015. Voted top 10 PTs in 2021 & 2023. Founded CHF BOOTCAMP in 2018, one of South Australia's biggest outdoor fitness bootcamps. Ran bootcamp sessions for 7 years and mentored 6 upcoming fitness trainers. Competed in IFBB bodybuilding: 2nd place 2019, 3rd place 2025, 3rd place Classic Physique 2025. Previously competed in high-level competitive tennis as a teen. Trained over 1000+ clients across multiple training styles.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Bodybuilding, Athletic Performance

  Training methods

  Functional Training, Powerlifting, Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu

  Where they train

  Private Studio, Online, Outdoor

  Ideal for

  General fitness clients, Weight loss seekers, Athletes, Bodybuilding competitors, Injury rehabilitation clients

  Online coaching

  Personalized online coaching with customized workout plans every 10 weeks, nutritional guidance, weekly check-ins, monthly group challenges, 24/7 support and access to a supportive community team.

  Nutrition

  Nutrition coaching and guidance included in online coaching program. Craig is studying nutrition.

  Practical

  • Booking: Contact form on website or phone

  Address

  shop 4/231 Curtis Rd, Munno Para SA 5114

  Team

  • CHCraig Hamilton

• PT

  Power To Move

  Ridleyton, SAGym·4.8(17)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Ridleyton listings

  View more about Power To Move

  About

  Power To Move is an inclusive gym in Ridleyton offering personalised personal training programs, unlimited fitness classes (boxing, yoga, HIIT, spin, step, sculpt), and specialised NDIS fitness services for people of all ages and abilities.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Women's Fitness, NDIS / Disability Support, Kids & Teen Fitness

  Training methods

  Boxing, Yoga, HIIT, Step Classes, Spin, Sculpt Classes, Pilates, Barre, Strength Training

  Where they train

  Gym-based, Online

  Ideal for

  Beginners, Older adults / 50+ years, Women, Families with kids, NDIS registered clients, People with disability, Teens and kids, Pregnant women / Pre-natal

  Pricing

  Ndis fitness: From $19 a class; Unlimited fitness classes: From $15 a week; Fit4life personal training: From $68 a week; Special offer 3 months classes: $49

  Free offers and trials

  3 months of fitness classes for $49 (special offer)

  Online coaching

  Online fitness available when unable to attend gym in person

  Nutrition

  Meal plans included with Fit4Life Personal Training Program

  Group classes

  Boxing, Yoga, Sculpt Classes, HIIT, Step Classes, Spin

  Practical

  • Accessibility: NDIS fitness program available; specialises in working with adults and children on NDIS or with disability and additional needs
  • Booking: Online booking system (Punchpass), email (hello@powertomove.com.au), new client form submission
  • Insurance: NDIS registered

  Address

  2 McInnes St, Ridleyton SA 5008

  Client testimonials

  “I'm always so honoured to be part of the community you've created and feel that I've found my tribe. I cannot wait for all the exciting new things the future holds for you and our PTM family. You're truly stuck with me now!”

  “After a lifetime of playing sport, I have several injuries that, now that I'm in my 50's, often play up. My workouts are tailored so I can achieve my goal of maintaining an active lifestyle for as long as possible despite the injuries.”

  “I've been doing regular classes and the PT program for over a year. I'd already tried Barre and Pilates but I wasn't noticing any changes. Now, I'm completely hooked on PTM cause I can feel and see myself getting stronger every day.”

• NG

  Next Gen Memorial Drive

  North Adelaide, SAGym·4.2(750)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee North Adelaide listings

  View more about Next Gen Memorial Drive

  About

  Adelaide's leading full-service health & lifestyle club featuring state-of-the-art gym, 100+ group fitness classes weekly, 27 tennis courts, 4 squash courts, heated pools, spa/sauna, and comprehensive personal training with expert coaches.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, General Fitness, Injury Rehabilitation

  Training methods

  HIIT, Pilates, Yoga, Functional Training, Strength Training, Altitude Training, Dance, Cycling, Aqua Aerobics

  Where they train

  Gym-based, Private Studio

  Ideal for

  All ages, All fitness levels (beginners to veterans), Families (with crèche available), Athletes, Those seeking weight loss, Those in injury rehabilitation

  Pricing

  Trial offer: 8 weeks half price on 12-month memberships (limited offer, conditions apply)

  Free offers and trials

  Next step program: Free PT consultation; Free InBody body composition scan; Free personalised one-on-one support; Practical small group workshops (twice yearly for as long as member); Regular body composition scans; Program reviews; Complimentary body composition analysis

  Nutrition

  Nutrition and lifestyle advice available through personal trainers

  Group classes

  Mind-body, HIIT, Strength & Conditioning, Pilates, Yoga, Dance, Cycling, Aqua Aerobics, Stretch and stability, true, 100+

  Facilities

  25m heated indoor swimming pool, 25m outdoor swimming pool, Sauna, Steam room, Spa (premium spa area with separate sauna and steam room), Stretch and recovery zones, Foam rollers, Stretching mats, Dynamic stretching machines, Technogym cardio equipment (SkillRun & SkillMill treadmills, rowing machines, ellipticals, Stages bikes, Watt bikes, recumbent bikes, stair climbers, tower climbers), Free weights and dumbbells, Barbells, Pin-loaded machines, Plate-loaded machines, Cable machines, Olympic lifting platforms, Smith machine, Squat racks, Suspension training equipment, Tyre flip, Sled track, Battle ropes, Kettlebells, Slam balls, Sand bags, 27 outdoor tennis courts (multiple surfaces), 4 glass-backed squash courts, Full-service licensed café, Members lounge, Work stations, Crèche (childcare for ages 3 months - 5 years), Altitude training studio (The Summit), Free on-site parking

  Practical

  • Parking: Free on-site parking
  • Booking: Phone: (08) 8110 7777; Online enquiry form; Online membership joining portal; Tour booking online

  Address

  War Memorial Dr, North Adelaide SA 5006

  Client testimonials

  “Next Gen is the best gym in Adelaide or anywhere I've been really. Lovely staff, great facilities, relaxed atmosphere, all ages welcome. It's a lifestyle club, more than a gym.”

  “This is a swimmer's dream, an oasis in the city. I can swim all year around and have the choice of an indoor and outdoor pool for those hot summer days. All types of fitness levels catered for and classes to suit you.”

  “Great place to workout, swim, have a hit of tennis or squash, eat, drink, and hold a function or event! Love this place!”

  “Great Place. Staff are friendly and facilities are fantastic. Love the tennis courts especially.”

  “It is extremely rare to find a club that offers a gym, exercise classes, swimming pools (inside and outside) and racquet sports. The major bonus of this club is the excellent onsite crèche which has allowed me to workout, without it, this would have been impossible as I have a toddler.”

  “The FRIENDLIEST gym I've ever attended! Not only are the facilities absolutely world class, but within a week of coming here, I felt like part of the furniture. Many of the members I met have been coming here for over a decade and I can understand why. I'm going to be here for life, too.”

• RG

  REAL GYM

  Welland, SAGym·5(95)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • Cert III & IV Fitness (staff)

  Claim this listingSee Welland listings

  View more about REAL GYM

  About

  Real Gym was built from the ground up through over a decade of experience. A space designed for real people who want real results with simple, effective training that cuts through the BS.

  Qualifications

  • Cert III & IV Fitness (staff)
  • ASCA Level 1 (Jye)
  • Senior First Aid & CPR
  • Pre & Post Natal Certified (Jye)
  • TRX Level 1
  • Kettlebells Level 1
  • ZUU Bronze & Silver Certified (Rhys)

  Experience

  Over a decade of experience in the fitness industry. Founded on principles of simplicity, hard work, and leadership.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Group Fitness, Functional Training, Post-Natal

  Training methods

  Functional Training, Group Classes, 1-on-1 Personal Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  All ages, All fitness levels, Women, Youth, Post-Natal Women

  Pricing

  Pricing information not available on provided website pages. Users directed to contact gym or visit intro offer page.; Status: Not explicitly listed on website

  Free offers and trials

  Intro offer: 2 weeks unlimited access - allows time to trial all classes, programming, meet the crew and build momentum

  Nutrition

  Holistic nutrition: Jye has completed a Holistic Nutrition Course

  Group classes

  Group fitness classes built upon leadership, hard work and simplicity. Every workout meticulously programmed by expert coaches who trial and test every session. Focus on balancing intensity, progression, and variety., Not specified on website

  Facilities

  Gym studio with training equipment, Not detailed on website

  Class timetable

  Limited weekend hours; Friday: 5:30am - 10:00am; Saturday: 7:00am - 10:00am; Monday to thursday: 5:30am - 10:00am, 4:00pm - 7:00pm

  Practical

  • Booking: Phone: 0433 980 788; Email: jye@real-gym.com.au; Contact form on website; Intro offer sign-up on website

  Address

  7/75-77 Grange Rd, Welland SA 5007

  Team

  • JJyeOwner/Head Coach
  • DDarianReal Gym Coach
  • RRhysReal Gym Coach

  Client testimonials

  “I've been coming to Prana since the beginning and cannot imagine going to another gym! Jye, Coco, Claire and Michaela are amazing people to learn from and train with! Prana is a warm and welcoming environment where everyone can come in and feel comfortable to do what they can do for their health and fitness. Truly a family gym-10/10 would recommend”

  “By far the BEST gym in Adelaide! Have been going here since it opened and seen it grow into the most amazing and supportive community of like-minded people - of all ages! The trainers are experts in their fields and always go above and beyond to make every session one that will push you to your limits but allow you to have so much fun at the same time! If you want to work towards becoming the best version of yourself, create lasting friendships and make exercise something you actually look forward to - come to Prana! I can't recommend it enough!”

  “Prana is not just a gym. It is home! Hands down the best gym I have been to. It is such a non-judgemental space with superstar trainers who give 100% into assisting all members achieve their health and fitness goals. 10/10 recommend!”

• IF

  iNform Fitness Solutions

  Norwood, SAGym·4.9(24)

  • Rehab / Injury Recovery
  • Weight Loss
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Exercise Physiologists

  Claim this listingSee Norwood listings

  View more about iNform Fitness Solutions

  About

  Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.

  Qualifications

  • Exercise Physiologists
  • Exercise Scientists

  Experience

  20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

  Training methods

  Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

  Where they train

  Private Studio, Online

  Ideal for

  Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

  Pricing

  Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

  Free offers and trials

  Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

  Online coaching

  Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

  Nutrition

  FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

  Facilities

  Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

  Practical

  • Booking: Phone, online 'Book a Call' form via website

  Address

  9 Kensington Rd, Norwood SA 5067

• SP

  Strive Performance Coaching

  Seaford Meadows, SAGym

  • Weight Loss
  • Body Recomposition
  • Strength & Conditioning

  • Free consultation
  • Online coaching
  • Nutrition support
  • Certified Coaching

  Claim this listingSee Seaford Meadows listings

  View more about Strive Performance Coaching

  About

  Certified coach offering personalised training programs and nutrition guidance with periodised programming, direct messaging support, live check-in calls, and education for lasting lifestyle change.

  Qualifications

  • Certified Coaching

  Specialisations

  Weight Loss, Body Recomposition, Strength & Conditioning

  Where they train

  Online

  Free offers and trials

  Introduction Call (30 minutes) - complimentary discovery call to discuss goals, health markers, training approaches, nutrition regime and lifestyle factors

  Online coaching

  Yes - all training appears to be delivered online with web conferencing, direct messaging support, personalised video assessments, and live check-in calls

  Nutrition

  Yes - tailored nutrition guidance that considers client preferences and goals, with sustainable meal plans designed to support training outcomes

  Practical

  • Booking: Online booking system (Calendly calendar embedded on website) or contact form to request a consultation

  Address

  9 Seaford Rd, Seaford Meadows SA 5169

  Team

  • CVChester Villanueva

• FP

  FIIT Project Fitness & Nutrition

  Norwood, SAGym·5(84)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Norwood listings

  View more about FIIT Project Fitness & Nutrition

  About

  A fitness community focused on helping clients love working out again through group classes, personal training, and semi-private training with customised programs.

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Women, Weight loss clients, Experienced lifters

  Free offers and trials

  Free Intro consultation with a coach

  Nutrition

  Meal prep guidance; Recipe resources (10 simple breakfast, lunch & dinner meal prep recipes available)

  Group classes

  Group Training classes designed for all fitness levels

  Practical

  • Booking: Online booking for free intro (popup form on website); Phone: 0412 911 278

  Address

  3/2-20 Magill Rd, Norwood SA 5067

  Client testimonials

  “I've struggled with weight issues my entire life, despite going on diets and working out. This gym has helped me reached my goals and I've never felt better.”

  “I love the community here. In my first class here I made friends. Those friendships keep me coming back and pushing harder each time.”

  “I've been lifting for years but I'm amazed at how much the coaches here have improved my technique. I also love the group class atmosphere”