Personal Trainers in Adelaide

• Cert III in Fitness (Fitness Institute Queensland, 2024)
• Dry Needling (CPD Health Courses, 2023)
• First Aid and CPR (Royal Life Saving South Australia, 06/2023, Cert #001770)
• First Aid Certification and Training (FACT South Australian Sports Medicine Association)
• Level 1 Sports Trainer (South Australia, 01/2019, #504833)
• Remedial Massage Therapist (Australia College of Eastern Medicine NSW, 2019, License #23307)
• Professional Training in Pilates Method (Arpi Pilates Rio de Janeiro, 2017)
• Cervical, Appendicular, and Segmental Stabilisation Course (Brazilian Navy, 2013)
• Percutaneous Myofibrolysis Course (INOVA Saude Rio de Janeiro, 04/2012)
• Kinesio-Taping I and II Method Course (Kyneo São Paulo, 01/2012)
• Functional Bandage (HC Rio de Janeiro, 2007)
• Post Graduation in Biomechanics (Federal University of Rio de Janeiro, 2006)
• Joint Manipulation Course (HC Rio de Janeiro, 2006)
• Post Graduation in Human Anatomy and Biomechanics (Castelo Branco University Rio de Janeiro, 2004)
• Bachelor in Physiotherapy (Castelo Branco University Rio de Janeiro, 2003)

21+ years. Thiago is a qualified Remedial Massage Therapist, Personal Trainer, Sports Trainer and overseas qualified Sports Physiotherapist with 21 years of experience. He worked as a Sports Physiotherapist in Brazil for 21 years, including 7 years as Senior Physiotherapist for the Brazilian Navy. Since moving to SA in 2019, has worked with Football SA and local football clubs.

Muscle Recovery, Sports Recovery, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Post-Natal

Remedial Massage Therapy, Deep Tissue Massage, Trigger Point Therapy, Soft Tissue Release, Dry Needling, Sports Rigid Taping, Kinesiology Taping, Percussive Therapy, Cupping Therapy, Functional Training, Stretching and Mobility, Infrared Sauna, Cold Plunge Therapy, Pneumatic Compression Therapy (NORMATEC)

Private Studio

Children (aged 12+), Seniors, People with disabilities, Athletes, Post-natal women, All ages and abilities

Cold plunge 15min: $20 AUD; Infrared sauna 30min: $30 AUD; Small group 2persons: $80 AUD per session ($40 per person); Small group 3persons: $90 AUD per session ($30 per person); Personal training 1to1: $70 AUD per session; Remedial massage 1hour: $95 AUD; Remedial massage 30min: $60 AUD; Sweat package hot cold: $42 AUD; Compression boots 1hour: $40 AUD; Compression boots 30min: $20 AUD; Hybrid recovery package 1 5hours: Price not specified

Small Group Fitness (2-3 persons), Functional Patterns Group Training, Stretching and Mobility Class

Remedial massage therapy equipment, NORMATEC Pneumatic Compression Boots, Infrared Sauna (partnership with ORAFIT), Cold Plunge (partnership with ORAFIT), Personal training space

• Accessibility: Services available for people with disabilities
• Booking: Online booking (Halaxy system); Phone: 0416 464 072; Email: admin@enhancehub.com.au; Contact form on website

2b/137-139 Brebner Dr, West Lakes SA 5021

• AUSactive Registered

Over 18 months of client testimonials mentioning long-term training relationships. Particular expertise noted in post-natal training, core strength, pelvic floor work, Pilates, and rehabilitation of chronic injuries including arthritic conditions and back problems.

Flexibility, Mobility, Strength, Rehabilitation, Weight Loss, Confidence, Post-Natal

Strength Training, Pilates, Matwork Pilates, Boxing, Cardio

Private Studio, Home Visits, Online

Pregnant women / Post-Natal, Seniors (65+), People with chronic pain/injuries, Beginners, Couples/Friends (buddy sessions), General fitness enthusiasts

$60 per session

Introductory session at $45 (heavily discounted from standard $60 rate)

Complete workouts available via live online video from client's home, with same exercise capabilities as in-studio training

Buddy Sessions (2-person sessions) and Matwork Pilates available in group format

• Booking: Phone (0410 649 037) or online enquiry form

417 Gilles St, Adelaide SA 5000

• Physiotherapy Degree
• Personal Trainer Certification
• Specialised Movement Assessment Courses
• Specialised Treatment & Rehab Courses

Years of experience in rehabilitation, movement assessment, treatment and rehab. Personal experience overcoming perimenopause at age 41 with developed strategy for strength training consistency.

Women's Fitness, Post-Menopausal/Perimenopausal, Strength & Conditioning, Rehab / Injury Recovery, Muscle Building, Bone Density, Mobility

Functional Training, Strength Training, Movement Assessment, Rehabilitation, HIIT, Zone 2 Training, Sprint Interval Training

Private Studio, Online

Midlife women, Menopausal women, Perimenopausal women, Women over 40, People with chronic pain, People with acute injuries, People with low mobility, People with instability, People with neurological conditions, Athletes, Ages 24-77 (youngest client 24, oldest 77)

30 min block 10: $650 AUD (10 sessions); 45 min block 10: $850 AUD (10 sessions); 60 min block 10: $1000 AUD (10 sessions); Initial assessment: $90 AUD for 45 minutes; 30 min pay as you go: $70 AUD; 45 min pay as you go: $90 AUD; 60 min pay as you go: $105 AUD; Semi private 30 min 2to1: $50 AUD each; Semi private 30 min 3to1: $40 AUD each; Semi private 45 min 2to1: $55 AUD each; Semi private 45 min 3to1: $45 AUD each; Semi private 60 min 2to1: $60 AUD each; Semi private 60 min 3to1: $50 AUD each

Initial assessment: No obligation, 45-minute full body movement assessment included in initial session

Pricing: Cardio only weekly: $7.00 AUD; Cardio only monthly: $24.75 AUD; Strength program weekly: $13.50 AUD; Strength program monthly: $49.50 AUD; Strength plus mobility bundle weekly: $20.00 AUD; Strength plus mobility bundle monthly: $74.20 AUD; Features: 3 different functional strength workouts per week; At least 3 exercise variations per set; Cardio workout options (SIT, HIIT, Zone 2); Skipping/jump rope tutorials; Progressive overload with 4-week program changes; Detailed video and text demonstrations; 24/7 messaging access for form checks; Private Facebook group community; Educational...

Group Classes - $30 per session, 4-Week Functional Strength Challenge for Midlife Women

Open space on Wakefield St, Adelaide CBD

• Booking: Online new client form at bottom of website pages, then online calendar booking for assessment

Insight Personal Fitness, 241 Wakefield St, Adelaide SA 5000

• RTO ID: 121508 (Registered Training Organisation)
• Nationally Recognised Training provider
• ITECA registered

Personal Training, Fitness Coaching, Group Fitness, Massage Therapy, Remedial Massage, Nutrition, Athletic Performance, Special Populations Training

Private Studio, Gym-based

Tuition cost: Varies depending on course, study modality and applicable scholarships. Multiple payment options available.

eCampus platform allows study at own pace with access to virtual classrooms and interactive webinars. Graduation rate almost 4 times higher than industry average. Students film assessments with real-life clients and gain practical gym experience from their location.

Modern air-conditioned campus, Classrooms, Gym, Recreation/chill out area, Multimedia facilities

• Parking: Convenient public car parking close by
• Booking: Phone: 1300 669 669; Online enquiry form at fitness.edu.au/enquire/; Career Team consultation available

Inside Goodlife Health Club, 81 King William St, Adelaide SA 5000

Sian has worked with clients across a broad spectrum of abilities and needs, including competitive athletes, weekend warriors, and individuals recovering from illness or injury. She has over 18 months of documented client relationships and extensive experience coaching clients through pregnancy, injury recovery (including post-cancer rehabilitation), and chronic pain management.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal, Mental Health Support, Mobility Enhancement, Athletic Performance

Functional Training, Strength Training, Weight Training

Private Studio, Gym-based, Home Visits, Online

Beginners, Competitive athletes, Weekend warriors, Pregnant women, Postpartum/Post-natal clients, Injury recovery clients, Cancer survivors, Chronic pain/illness management, Mental health support seekers, Mobility-limited clients, Those intimidated by gyms

All prices include GST; 30 min single: $66 AUD; 45 min single: $88 AUD; 60 min single: $99 AUD; 30 min 10 pack: $660 AUD; 45 min 10 pack: $880 AUD; 60 min 10 pack: $990 AUD

Consultation call: Free initial 30-minute consultation call to discuss goals and program suitability

Format: 100% remote delivery via Zoom with custom programs delivered through HubFit app; Pricing: Weekly zoom: $85 AUD per week; Fortnightly zoom: $65 AUD per week; Includes: 30 minute initial consultation and movement screening; Weekly or fortnightly 20 minute Zoom check-ins; Custom training program updated every 6 weeks; Nutrition and habit guidance; Progress tracking and goal setting; Video demos and form tips

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• Booking: Online booking calendar; Phone consultation; Email; Chat via website

Floor G/212 Belair Rd, Hawthorn SA 5062

Adelaide's premier Personal Training Studio with demonstrated track record of client transformations including marathon training, wedding preparation, and fitness confidence building.

Weight Loss, General Fitness, Health & Wellness

Personal Training, Group Fitness Classes

Private Studio, Indoor, Outdoor

All fitness levels, Wedding preparation clients, Endurance athletes, Individuals with fitness anxiety/confidence issues

LGFG 1on1: $79 per session (50 minutes); TDN 1on1 with Tony: $99 per session (50 minutes)

BTE Membership: $44 per week (unlimited classes, $1.95 transaction fee per week); BTE Plus Membership: $98 per week (unlimited classes + 1 x weekly 1-on-1 session, $1.95 transaction fee per week)

Free monthly InBody re-assessment, Free access to Myzone online classes, Free access to members-only Facebook community (included in all memberships)

Myzone online classes included in all memberships. Classes on demand available.

Yes - Personalised Nutrition Programs offered

50-minute indoor training sessions, 50-minute outdoor training sessions, Various class types to suit different fitness levels

Fully equipped private studio (specific equipment not detailed)

• Booking: Phone (0412 806 333) or online contact form

42 Crittenden Rd, Findon SA 5023

Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Women's Fitness, Athletic Performance

HIIT, Resistance Training, Functional Training

Private Studio

All ages from minors to elderly, Pregnant women, Post-surgery clients, Athletes and sports players, Weight loss seekers, Chronic pain clients

Infrared sauna 30min: $20 AUD; Cold plunge with sauna 45min: $30 AUD (single) / $50 AUD (for 2 people); Normatec compression boots 30min: $20 AUD

Certified Nutrition Coach on staff (Marie Benedetto)

Infrared Sauna (Australian Nu-a Sauna), Cold Immersion Plunge (Yirri Cold Plunge), Normatec Compression Boots, Private SWEAT room (1-2 people capacity), Shower facilities, Light colour therapy, Bluetooth audio system, Complimentary towels

• Booking: Online booking system (Power Diary Client Portal)

2b/137-139 Brebner Dr, West Lakes SA 5021

• Certificate 3 and 4 in Fitness (2014)
• FMS Level 1 and 2 (2015)
• DNS Exercise Part I (2016)
• FMG Functional Assessment, Treatment + Training (2016)
• Strength For Life - Over 50s Fitness (2017)
• P-DTR Foundations (2017)
• P-DTR Intermediate (2019)
• Rehab & Performance - Dr Daniel Kirkbride (2019)
• Principles of Rehab and Performance Mentorship - Dr Daniel Kirkbride (2020)
• Thrive Time - Mojo Human Performance Institute (2021)
• Lumbar Spine and Shoulder Workshop - Dr Andrew Lock (2022)
• Triumph - Mojo Human Performance Institute (2022)
• Movement & Mobility 101 & 102 - The Ready State (2023)
• The Breakthrough Experience - Dr John Demartini (2024)

10+ years. Recovered from multiple injuries in his 20s (knee, lower back, shoulder, RSI) through learning what works in rehab. Spent 10+ years as both a patient of health professionals and a personal trainer learning efficient injury recovery methods.

Rehab / Injury Recovery, Strength & Conditioning, Pain Management

Functional Training, Movement assessment and correction, Mindset coaching

Private Studio, Online

Everyday athletes (desk workers, tradies), Stay at home parents, NDIS participants, Post-surgery clients, Anyone with recent or past injury, People with pain or discomfort (lower back pain, knee pain, neck and shoulder discomfort), Martial artists, Gym-goers returning from injury

FREE GUIDE: Quick, Easy Strategies to Relieve Pain

Online programs available with exercise videos and routines. Clients can access programs remotely and have video access to perform exercises independently.

• Booking: Contact form on website, phone (0401 291 158)

Broadmore Ave, Fulham SA 5024

10+ years. Sarah Kuss and Lucas Hambour have each worked in the fitness industry for more than a decade. They created Synergy64 to share their passion for health and fitness with a holistic approach to building strength and rejuvenating well-being.

Personal Training, Pilates

Pilates, Personal Training

Private Studio

Ten pack 1hr: $850 (save $50); One on one 1hr: $90; Ten pack 30min: $550 (save $50); Ten pack 45min: $750 (save $50); One on one 30min: $60; One on one 45min: $80; Buddy session 1hr: $50 per person; Ten pack buddy 1hr: $475 per person (save $50); Buddy session 30min: $35 per person; Buddy session 45min: $45 per person; Ten pack buddy 30min: $325 per person (save $50); Ten pack buddy 45min: $425 per person (save $50)

Buddy sessions (2 people), Group sessions (multiple friends)

• Parking: Plenty of parking available in neighbouring streets
• Booking: Online enquiry form available at synergy64.com.au/request.html

64 Unley Rd, Unley SA 5061

20+ years. Shane White has successfully trained thousands of people over 20 years from his studio, in one-on-one and group settings. He specialises in helping busy professionals overcome injuries or aches, with a focus on mobility, injury recovery, and back pain relief.

Injury Recovery, Rehab / Injury Recovery, Mobility, Back Pain, Weight Loss, Women's Fitness

Functional Training, Personalised 1-on-1 coaching

Private Studio, Online

Busy professionals, People with injuries or aches, Adults seeking mobility improvement, All fitness levels

No specific pricing found on website; Free consultation: Free consultation offered

Free consultation (BOOK YOUR FREE CONSULTATION button prominently featured)

Online PT services offered to help clients from all over, with clients moving interstate or overseas

Nutrition guidance mentioned as part of coaching; every session includes practical tips around nutrition and movement

• Booking: Online contact form or phone (0412 815 304)

Tiwu St, Lightsview SA 5085

• Certified Fitness Coach (Sam Schreiber)
• Accredited Sports Nutritionist (Sam Schreiber)
• Certified Personal Trainer (Caitlyn Edmunds)
• Sports Nutrition Coach (Caitlyn Edmunds & Phil Janicki)
• Sports Nutritionist (Phil Janicki)

9+ years. Founded in 2018 after competitive bodybuilding success. Team has coached 500+ clients with 30,000+ workouts logged.

Weight Loss, Muscle Gain, Body Recomposition, Strength & Conditioning, Athletic Performance

Strength Training, Cardiovascular Training, Core Training

Private Studio, Online

Individuals seeking fat loss, Muscle gain focused clients, Body recomposition goals, Strength enhancement seekers, Lifestyle transformation seekers

Specific session rates not found on website. Website mentions plans available but pricing details not explicitly stated on pages provided.

Initial complementary free personal training session for new clients; Free 1:1 phone consultation (no obligation); Free recipe e-book (high protein, vegetarian and vegan) with pre-calculated macros

Online coaching available with access to SammyShreds app for form videos, question submission, and progress tracking. Fortnightly phone check-ins provided to online coaching clients. Hybrid plans combining online coaching and personal training available.

Evidence-based nutrition plans with personalized macros, macro calculator tool, recipe e-books with pre-calculated macros, sports nutrition coaching from accredited nutritionists

Booking method: Strictly by appointment only; Personal training hours: Monday to Saturday, 6:00 AM to 6:00 PM

• Booking: Online consultation questionnaire; Phone consultation request

Unit 6/22 Ware St, Thebarton SA 5031

• Personal Trainer
• Massage Therapist (qualified)

Specialises in both personal training and remedial massage therapy. Known expertise in movement patterns and sport physiology.

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

Calisthenics

Private Studio

60 mins: $110 AUD

See online booking system for availability

• Booking: Online booking system (Cliniko)

1/26 Circuit Dr, Hendon SA 5014

• Accredited Exercise Scientist
• Football Strength & Conditioning Coach

Years of experience training soccer athletes across private training, group sessions, and high-performance programs. High-Performance Manager at Adelaide Comets FC in the SA NPL. Facility has trained professional athletes from Matildas, Port Adelaide, Adelaide United, 36ers.

Athletic Performance, Strength & Conditioning, Youth Athletic Development, Soccer/Football Specialist, Injury Recovery

Strength & Conditioning, Functional Training

Private Studio, Online

Youth athletes, Soccer/football players, Professional athletes, Everyday people, Injured athletes

$90 per hour

Cost: $100 per month; Features: Flexible and convenient; Personalized programs; Expert guidance and feedback; Progress tracking and check-ins

true, Small group coaching with tailored guidance, teamwork dynamics, and varied workouts

Squat racks, Barbells and weight plates, Dumbbells, Curved treadmills, Rowing machines, Vertical ski machines, Medicine balls, Benches, Turf track, Reception area, High-performance facility

• Booking: Contact form via website, phone

26 Stirling St, Thebarton SA 5031

6+ years. Started strength training 6 years ago for weight loss, evolved into deeper passion for fitness. Competed in bikini competition in 2021, which taught her importance of balance and self-care. Overcame personal struggles with damaged metabolism and toxic relationship with food/exercise.

Women's Fitness, Weight Loss, Strength & Conditioning, Confidence Building, Anti-Diet Culture Approach

Strength Training, Cardiovascular Training, Core Training

Private Studio, Online

Women (predominantly), Beginners nervous about gym, Weight loss seekers, Anyone with aligned health and fitness goals

Free offers: Free consultation; Free high-protein recipe eBook (30 recipes); Online coaching: Not explicitly stated - 16 week minimum commitment required; Personal training: Not explicitly stated - 16 week minimum commitment required; Empowerher program: Price not specified - self-guided online group program with optional 1:1 check-ins

Free consultation; Free high-protein 30-recipe eBook

Customised training programs and evidence-based nutrition plans (nutrition plans coming soon). Ongoing support with weekly check-ins via Zoom or phone. Access to CEF app for seamless tracking. Messenger support and detailed technique video analysis. Ideal for both local and remote clients. 16 week minimum.; Check in frequency: Fortnightly phone check-ins for online coaching clients; Communication methods: CEF app; Zoom; Phone; Messenger; Video form analysis

Offerings: Customised nutrition plans (online coaching); Ongoing nutrition support; Free high-protein recipe eBook with 30 recipes; Evidence-based nutrition plans (coming soon) for online coaching clients. High-protein recipe eBook available for free download.

Online group program with community support, Self-guided online group training program for women to build strength, confidence, and consistency. Structured training plans and mindset tools at own pace. Monthly group calls for motivation and community. Optional 1:1 check-ins available.

• Accessibility: Scope limitations: Some health conditions and injuries fall outside scope of practice - contact team directly to discuss
• Booking: Online consultation form; Phone contact

Unit 6/22 Ware St, Thebarton SA 5031

• Health and Physical Education (Wingate College - certificate level)

14+ years. Started fitness journey at age 10; formal education at Wingate College in Health and Physical Education; worked as PE teacher, strength and conditioning coach for SANFL, youth football club coach, Nike running club coach, and swimming coach; now focusing on personal training business in Melbourne since 2020

Strength & Conditioning, Weight Loss

Strength Training, Functional Training

Private Studio, Home Visits

All ages, All fitness levels, Beginners, State level athletes

No explicit pricing found on website

Trial session: Book your trial session available

Home workout plans: Personalized workout plans created for clients to do at home on non-PT session days

Support: Provides guidance and support for nutrition and overall wellbeing

• Booking: Online booking system (https://konstanteamfitness.as.me/schedule.php)

55D Gedville Rd, Taperoo SA 5017

13+ years. Established in 2011 with continued education. Personal experience with weight loss journey (20 years overweight). Team understands the mental and physical effort required for fitness transformation.

Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance

Boxing, Metabolic Interval Training, Strength & Conditioning, Pre/Post Partum Training

Private Studio

People seeking weight loss, Pre/post-natal clients, Strength and fitness seekers, All fitness levels

$30 per session

Complimentary assessment PT session; Regular weigh-ins with body composition scales (no additional cost); Body measurements (included in sessions)

Body composition scales, Private studio (no waiting for equipment, private training environment)

• Booking: Phone: 0405 942 125

10 Lighthouse Terrace, Seaford Meadows SA 5169

16+ years. Sixteen years in the wellness industry. Melanie's work focuses on nervous system recalibration for midlife women, addressing the disconnect between external achievement and internal body trust through intelligent strength training and holistic support.

Women's Fitness, Strength & Conditioning, Nervous System Healing, Trauma Recovery, Midlife Fitness

Functional Training, Strength Training, Holotropic Breathwork, Relational Somatics, Trauma Renegotiation

Private Studio, Online

Midlife women, Women 35+, Women experiencing hormonal changes, Women seeking nervous system healing

Clarity Call consultation (bookable via Calendly)

Format: Remote personal training and programs available; Programs: Strong + Empowered (online option); Held; The Pause Collective

Practical nutrition guidelines included in Strong + Empowered program. Not described as full meal planning service.

Infrared sauna, Massage therapy space, Private training studio

• Booking: Calendly (clarity call), contact form for program enrollment

248 Munetta Rd, Pages Flat SA 5172

• Cert I Fitness
• Cert IV Fitness
• Master Trainer
• Mat Pilates
• Boxing Level 2
• Pregnancy and Postnatal
• Pelvic Floor
• Weight Management Specialist
• Nutrition Coach
• First Aid

Women's Fitness, Weight Loss, Post-Natal, Pelvic Floor Health, Menopause / Perimenopause, Pregnancy

Mat Pilates, Boxing, Functional Training

Private Studio

Women, Midlife women, Women in perimenopause/menopause, Pregnant women, Postnatal women

A$60.00 per 45-60 minute session

Offerings: Name: 10-Week Online Program; Price: A$450.00; Flexible 3 to 4-day options with regular check-ins every fortnight to track progress

Offerings: Name: Let Eat 10 Week Program; Price: A$200.00; 10-week nutrition education program covering meal planning, macros, calorie understanding, eating out strategies, mindfulness, and recipe building; Name: Macronutrient and Calorie Consultation; Price: A$30.00 once-off; Personalized calories and macros targets, flexible eating guide, and MyFitnessPal guide

• Booking: Online booking through website (Square e-commerce platform); phone: 0434 839 203

9A Kookaburra Ct, McLaren Flat SA 5171

• Cert III Fitness
• Cert IV Fitness
• CrossFit Level 1 Instructor
• Level 1 Master Trainer
• Sports Power Coach
• Australian Sports Commission Community Coach
• CrossFit Kids Coach

10+ years. Over a decade of experience as a coach, gym owner, personal trainer and yoga instructor. Mountain bike enthusiast with special interest in fitness for kids and teens.

Athletic Performance, Strength & Conditioning

Functional Training, CrossFit, Yoga

Private Studio, Home Visits, Gym-based, Online

Mountain bikers (all disciplines: downhill, gravity enduro, trail, XCO, cross country), Children and teens, Injured athletes

One on one pt: Price not stated on website; Custom programs: Price not stated on website; MTB Strength Starter Pack: PT session + 4 week program (exact price not stated on website)

Free downloadable sample introductory strength program for mountain bikers

• Booking: Online booking via website (shop section); Email: mtbbods@gmail.com (for custom programming inquiries)

28 Stepney St, Stepney SA 5069

Competed in two bodybuilding shows, which taught her discipline, dedication, and the mindset needed for achieving big goals. These lessons shape how she trains and helps others reach their full potential.

Strength & Conditioning, Women's Fitness, Body Transformation

Strength Training, Gym-based coaching

Private Studio, Online

Women, Gym beginners, Those seeking confidence building, Strength seekers

Free consultation call offered

Online coaching available - personalised programs offered online

• Booking: Online enquiry form via Google Forms, email contact

Unit 6/22 Ware St, Thebarton SA 5031

12+ years. 4 years as strength and conditioning coach for Adelaide 36ers (National Basketball League), 12+ years working with various team sports, resulting in multiple finals appearances and championships

Strength & Conditioning, Athletic Performance, Team Training, Injury Prevention

Strength & Conditioning, Sport-specific conditioning, Biomechanics-focused training

Private Studio, Online

Free consultation (contact required); Free 7 Day Peak Performance Plan (downloadable)

Yes - personalised workouts delivered via Arc by Lumin app with progress tracking and remote coaching capabilities

Strength Squad (basketball athletes focus)

• Booking: Online contact form or phone (0415 211 740)

1a Myer Ct, Beverley SA 5009

Described as having 'many years of study and work in the fitness industry'

Women's Fitness

Strength & Conditioning, Custom Program Design

Private Studio, Online, Home Visits, Gym-based

Women

Specific pricing not listed on website - contact via phone for rates; Commitment: 12 week minimum for online coaching programs; Payment method: Direct debit through Stripe

Hybrid training: 1x 60min face-to-face personal training session per week plus 2-3x custom gym or home based training program, evidence based nutrition guidance + macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.; Exercise only plan: Custom gym or home based training program with evidence based macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.

Evidence based macro guidance and nutrition support included in all online coaching plans

• Booking: Phone (0450 100 583) or online portal for existing clients

Park Terrace, Plympton Park SA 5038

Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

Functional Training, Weight Lifting

Private Studio, Home Visits, Outdoor, Mobile

Beginners, Mature adults / Over 50s, Pre and post-natal women, Menopause specialists, Families, Individuals with injuries or physical challenges, All fitness levels

Free consultation

Semi-private training, Outdoor bootcamps, Family training sessions

• Booking: Phone: 0434 434 825; Email: wolffitness_sa@outlook.com; Online contact form on website

13 Buchanan Grove, Reynella East SA 5161

Specialist training in women's health, core and pelvic floor dysfunction. Lived experience with women's transitions in midlife.

Women's Fitness, Post-Natal, Strength & Conditioning, Pelvic Floor Dysfunction, Core Training, Midlife Fitness, Perimenopausal Fitness

Strength Training, Functional Training, Cardiovascular Fitness

Private Studio, Gym-based

Women, Midlife clients, Postpartum women, Perimenopausal women, Parents, People with core dysfunction, People with pelvic floor dysfunction

Pricing information not displayed on public website. Contact for rates.

Small group training, Strength building, cardiovascular fitness, Train with like-minded people in a supportive small-group environment, 8

• Booking: Contact form on website, phone

Shop 5/503 Goodwood Rd, Colonel Light Gardens SA 5041

Amanda is the founder and passionate fitness enthusiast behind Hub Synergy Fitness. The business offers personalised training programs and senior fitness programs tailored to individual needs.

Senior Fitness, Strength & Conditioning, Cardio, Group Fitness

HIIT, Boxing, Strength Training, Functional Training

Gym-based, Private Studio

Seniors (50+), All fitness levels, Beginners, Community fitness enthusiasts

Strength For Life, Dynamic group fitness class exclusively designed for seniors aged 50 and above, emphasizing cardiovascular health, strength, flexibility, and balance, Seniors 50+, Cardio Club, Invigorating fitness class focusing on cardiovascular health through dynamic cardio exercises and HIIT, designed to boost endurance and burn calories, All fitness levels, Strength Group, Specialized program on the weight floor focusing on strength building and personalized training, catering to individuals of all experience levels, Boxing, Full-body workout combining cardio and boxing techniques, enhancing endurance, agility, and strength for all fitness levels

Weight floor, Quality equipment, Group fitness studio

• Booking: Online registration via website (Join button) or contact form

The Hub Recreation Centre, Park Ave, Aberfoyle Park SA 5159

13+ years. Established in 2011, Train2Max has been operating for over a decade with a focus on individualised fitness programs and personal training with specialist trainers.

Strength & Conditioning, Athletic Performance, Fitness for Life

Boxing, Circuit Training, Functional Training

Private Studio, Gym-based

Local residents of eastern suburbs, Interstate visitors, All fitness levels

Fees vary according to trainer - please call for verification; Base rate: from $70/hour; Session lengths available: 30 mins, 45 mins, and 60 mins sessions

Non member pt fee: $22/month (for insurance and equipment maintenance if only doing PT); Stretch classes casual: $10/visit; Full gym membership annual: $660/year; Casual membership per visit: $15/visit; Full gym membership monthly: $66/month

Monday Group Circuit, 9:30am - 9:45am, Work every muscle in your body with this instructor led workout. Never the same routine., Tuesday Group Circuit, 6:00am - 6:45am, Boxing for fitness workout to improve fitness and work out stress., Wednesday Group Power, Emphasis on different muscle groups with intensity similar to Monday's class., Thursday Group Circuit, Great diversity in exercises, designed to keep everyone happy and energised., Friday Boxing, A classic boxing class designed to make you feel ready for the weekend.

See group_classes field for detailed class schedule

• Booking: Phone (0401 525 331) or contact form on website

489 The Parade, Magill SA 5072

• Certificate III in Fitness
• Certificate IV in Fitness
• Diploma of Nutrition

Specialises in creating personalised training programs suited to individual fitness goals, movement abilities, and limitations. Combines personal training with nutrition coaching.

Strength & Conditioning, Weight Loss, Athletic Performance, Nutrition Coaching

Weight Training, Functional Training, Personalised Programs

Private Studio, Online

General fitness, Performance-focused individuals, Health and wellness seekers

Personalised online coaching programs designed to suit goals, lifestyle, and movement capabilities. Includes tailored nutrition guidance, weekly check-ins, ongoing communication, and option for virtual training sessions.

Personalised nutrition strategies tailored to goals, preferences, and lifestyle. Education, habit-building, and mindset support focused on sustainable changes and balanced approach to eating and living well.

• Booking: Contact form on website or phone 0424 604 829

12 Quartz Pl, Sheidow Park SA 5158

Over 15 athletes have represented Australia on the international stage. Coaching spans from complete beginners with no prior barbell experience to national-level competitors. Work with athletes worldwide across New Zealand, Canada, France, Ireland, Malaysia, and the United States.

Strength & Conditioning, Powerlifting, Athletic Performance

Powerlifting, Barbell Training

Private Studio, Online

Beginners with no prior barbell experience, National-level competitors, Athletes, International clients, FIFO workers (FIFO options available)

24 7 access: pricing not explicitly stated; Club coaching: pricing not explicitly stated; Online coaching: pricing not explicitly stated; Junior u23 discount: available for online and club coaching; Barbell basics class: pricing not explicitly stated

Full technique assessment included with all coaching services

Features: Tailored programming through SC app; Full technique assessment; High contact feedback and block reviews; Performance tracking and long term planning; Available to all levels of lifters; Junior U23 discount available; Comprehensive coaching available worldwide; Service name: Online Coaching

Barbell Basics Class (2 afternoon classes per week, semi-private 4:1 ratio)

Barbell Basics Class: 2 afternoon classes per week. Next intake begins February 16th. 24/7 facility access available with memberships.

• Booking: Online form submission or online sign-up portal (strengthclub.gymmasteronline.com/portal/signup)

108 Tolley Rd, St Agnes SA 5097

• Qualified Personal Trainer

Amanda is a qualified personal trainer and mother of three who understands the challenges of balancing a busy life with fitness goals. She offers flexible training options and personalized programs.

Weight Loss, General Fitness

Private Studio

Busy professionals, Parents, Weight loss seekers

Free come and try session - includes fitness assessment and personalized program planning

• Booking: Phone; Email; Online contact form

Alkira Ave, Glenelg North SA 5045

• Remedial Massage Certification

23+ years. Owner Michelle has 23 years of hands-on professional experience in health and wellness, spanning five-star spas, health clubs, salons, and sports clinics. She is remedial massage trained and certified. She began in fitness and massage and has evolved her practice toward holistic wellness and authentic client care.

Skin Health, Acne Management, Anti-Aging, Pigmentation Treatment, Cellulite Reduction, Body Contouring, Relaxation & Rejuvenation, Men's Wellness

Personal Training, Remedial Massage, Sports Massage, Hot Stone Massage, Lymph Drainage

Private Studio, Home-based Clinic

Men (especially those uncomfortable in traditional spa settings), All body types, All fitness levels, Acne-prone clients

true, Neutral colours and soothing atmosphere

• Accessibility: Inclusive design: Specifically designed to be welcoming to men and all clients regardless of body type or comfort level
• Booking: Phone; Walk-in (for cash deposits); Contact form on website

4 Airdrie Ave, Seaton SA 5023

• Exercise Physiologists
• Exercise Scientists

20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

Private Studio, Online

Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

• Booking: Phone, online 'Book a Call' form via website

277 Unley Rd, Malvern SA 5061

• Nationally Accredited Instructors
• Internationally Accredited Instructors

22+ years. Operating since 2002 with nationally and internationally accredited instructors providing authentic Pilates and body conditioning services.

Pilates, Body Conditioning

Pilates, Authentic Pilates Method

Private Studio, Home Visits, Online

Seniors, General fitness

See pricing page for additional session rates; Online membership: $10.00 per month (special offer)

$10.00 per month (online membership)

Postural Assessment with GLOW Pilates Adelaide Instructor (highly recommended to start)

Pricing: $10.00 per month (special offer); Online Pilates membership package with full library of Pilates videos for home practice; Accessibility: Access videos at any time that suits client

Group Pilates classes

• Accessibility: Seniors welcome, masks available for health reasons
• Booking: Phone: 0412 205 227; Email: gabrielle@glowpilates.com.au; Contact form on website

5/77 Prospect Rd, Prospect SA 5082

• Certificate III in Fitness
• Certificate IV in Fitness
• Diploma of Nutrition

Specialises in creating personalised training programs suited to individual fitness goals, movement abilities, and limitations. Combines personal training with nutrition coaching.

Strength & Conditioning, Weight Loss, Athletic Performance, Nutrition Coaching

Weight Training, Functional Training, Personalised Programs

Private Studio, Online

General fitness, Performance-focused individuals, Health and wellness seekers

Personalised online coaching programs designed to suit goals, lifestyle, and movement capabilities. Includes tailored nutrition guidance, weekly check-ins, ongoing communication, and option for virtual training sessions.

Personalised nutrition strategies tailored to goals, preferences, and lifestyle. Education, habit-building, and mindset support focused on sustainable changes and balanced approach to eating and living well.

• Booking: Contact form on website or phone 0424 604 829

Chandlers Hill Rd, Happy Valley SA 5159

• Tracey Kennedy: Multiple fitness qualifications (15+ years industry experience)
• Program: COTA SA-accredited
• Rachel: Unspecified certifications (referred to as 'qualified')

Senior Fitness, Disability Support, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Group Fitness

Strength Training, Cardio Training, Boxing, Personalised Program Design

Gym-based, Private Studio

Over 50s, People with disabilities, Athletes, People of all abilities and backgrounds, Beginners, Competitive athletes (triathletes, Special Olympics competitors)

Free trial session for group classes (mentioned for Tracey Kennedy's classes)

Boxing, Multiple group fitness classes (schedule shown on website)

State-of-the-art equipment, Strength training equipment, Cardio equipment, Accessible bathrooms/amenities, Refreshment area

Group classes available as part of membership at no extra cost. Classes schedule visible on website.

• Accessibility: Disability accommodations: Fully accessible facility designed for people of all abilities
• Booking: Online form to register for tour; Enquire with team for free trial class sessions
• Insurance: NDIS support

60 Marryatt St, Port Adelaide SA 5015

Described as having 'many years of study and work in the fitness industry'

Women's Fitness

Strength & Conditioning, Custom Program Design

Private Studio, Online, Home Visits, Gym-based

Women

Specific pricing not listed on website - contact via phone for rates; Commitment: 12 week minimum for online coaching programs; Payment method: Direct debit through Stripe

Hybrid training: 1x 60min face-to-face personal training session per week plus 2-3x custom gym or home based training program, evidence based nutrition guidance + macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.; Exercise only plan: Custom gym or home based training program with evidence based macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.

Evidence based macro guidance and nutrition support included in all online coaching plans

• Booking: Phone (0450 100 583) or online portal for existing clients

Kauri Sports & Community Centre, Lipson Ave, Seacliff SA 5049

7+ years

Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

Trail Running, Hiking, Functional Training, Gym-based

Outdoor, Private Studio, Home Visits

First Nations women, Women of all fitness levels, Beginners, Clients with knee issues, Families, Clients with special needs

Small Group Training, Trail walking/running groups, Traditional Cultural Kids Sessions

• Accessibility: Home visits available, accommodates clients with special needs and varying fitness levels
• Booking: Online contact form, email, or phone

26 Hindley St, Adelaide SA 5000

Sarah has years of experience in the fitness industry and is dedicated to helping clients reach their fitness goals.

Weight Loss, Strength & Conditioning, General Fitness

Personal Training, Group Fitness, Outdoor Training, Mobile Training, Dance Fitness (U-Jam)

Private Studio, Outdoor, Mobile, Home Visits

Variable by service type: Personal Training $35/30min, Private Group PT $15/45min, Mobile Training $40/30min, U-Jam Fitness $10/45min, Outdoor Fitness Classes $12/session

Private Group & Family PT, U-Jam Fitness (Hip Hop Cardio Dance), Outdoor Fitness Classes

• Booking: Online booking system via website, phone (0481 763 944)

Taurus Cres, Modbury Heights SA 5092

• Master Personal Trainer (Australian Institute of Fitness)
• Top Gun Award (Australian Institute of Fitness - from 150+ students)
• Punch Pad, Kick Pad and PunchFit Qualified Trainer
• Advanced Fitball
• Senior First Aid
• Registered with Fitness Australia

20+ years. Over 20 years involved in and around the fitness world. Published author on EzineArticles.com writing fitness and diet-related articles. Specialises in diet, nutrition, and training psychology.

Weight Loss, Strength & Conditioning, Core Strength

Strength Training, Circuit Training, Body Weight Training, PunchFit, Punch Pad, Kick Pad, Fitball Training

Home Visits, Private Studio

General fitness, Weight loss seekers, Beginners, Gym avoiders (private training option)

Implied through website tags mentioning 'online' and general reference to home-based training options

Yes - specialising in diet and nutrition coaching. Focuses on customised nutrition plans teaching clients what to eat, how much to eat, and meal timing.

• Booking: Phone (08) 8378 1379 or 0411230575, or email adelaidepersonaltrainer@gmail.com

7 Portrush Rd, Payneham SA 5070

• University-qualified personal trainer

Years of experience changing lives with a passion for physique development.

Weight Loss, Physique Development, General Fitness

Personal Training, 1-on-1 Coaching

Private Studio, Online

General adult population, Professionals/leaders, Parents/families

Free personal goal strategy session

Online coaching available as alternative to in-person sessions

Nutritional guidance offered

• Booking: Online contact form, phone

44 Port Rd, Alberton SA 5014

Weight Loss, Strength & Conditioning

Functional Training, Small Group Training

Private Studio, Gym-based

Model: Pay as you go; Specific session rates not listed on website

Free consultation (phone consult available)

Nutritional coaching program offered

InBody Scan Machine for body composition analysis

• Booking: Online consultation booking form, Phone consultation available

99 Sir Donald Bradman Dr, Hilton SA 5033