Personal Trainers in Adelaide

• RTO ID: 121508 (Registered Training Organisation)
• Nationally Recognised Training provider
• ITECA registered

Personal Training, Fitness Coaching, Group Fitness, Massage Therapy, Remedial Massage, Nutrition, Athletic Performance, Special Populations Training

Private Studio, Gym-based

Tuition cost: Varies depending on course, study modality and applicable scholarships. Multiple payment options available.

eCampus platform allows study at own pace with access to virtual classrooms and interactive webinars. Graduation rate almost 4 times higher than industry average. Students film assessments with real-life clients and gain practical gym experience from their location.

Modern air-conditioned campus, Classrooms, Gym, Recreation/chill out area, Multimedia facilities

• Parking: Convenient public car parking close by
• Booking: Phone: 1300 669 669; Online enquiry form at fitness.edu.au/enquire/; Career Team consultation available

Inside Goodlife Health Club, 81 King William St, Adelaide SA 5000

• Physiotherapy Degree
• Personal Trainer Certification
• Specialised Movement Assessment Courses
• Specialised Treatment & Rehab Courses

Years of experience in rehabilitation, movement assessment, treatment and rehab. Personal experience overcoming perimenopause at age 41 with developed strategy for strength training consistency.

Women's Fitness, Post-Menopausal/Perimenopausal, Strength & Conditioning, Rehab / Injury Recovery, Muscle Building, Bone Density, Mobility

Functional Training, Strength Training, Movement Assessment, Rehabilitation, HIIT, Zone 2 Training, Sprint Interval Training

Private Studio, Online

Midlife women, Menopausal women, Perimenopausal women, Women over 40, People with chronic pain, People with acute injuries, People with low mobility, People with instability, People with neurological conditions, Athletes, Ages 24-77 (youngest client 24, oldest 77)

30 min block 10: $650 AUD (10 sessions); 45 min block 10: $850 AUD (10 sessions); 60 min block 10: $1000 AUD (10 sessions); Initial assessment: $90 AUD for 45 minutes; 30 min pay as you go: $70 AUD; 45 min pay as you go: $90 AUD; 60 min pay as you go: $105 AUD; Semi private 30 min 2to1: $50 AUD each; Semi private 30 min 3to1: $40 AUD each; Semi private 45 min 2to1: $55 AUD each; Semi private 45 min 3to1: $45 AUD each; Semi private 60 min 2to1: $60 AUD each; Semi private 60 min 3to1: $50 AUD each

Initial assessment: No obligation, 45-minute full body movement assessment included in initial session

Pricing: Cardio only weekly: $7.00 AUD; Cardio only monthly: $24.75 AUD; Strength program weekly: $13.50 AUD; Strength program monthly: $49.50 AUD; Strength plus mobility bundle weekly: $20.00 AUD; Strength plus mobility bundle monthly: $74.20 AUD; Features: 3 different functional strength workouts per week; At least 3 exercise variations per set; Cardio workout options (SIT, HIIT, Zone 2); Skipping/jump rope tutorials; Progressive overload with 4-week program changes; Detailed video and text demonstrations; 24/7 messaging access for form checks; Private Facebook group community; Educational...

Group Classes - $30 per session, 4-Week Functional Strength Challenge for Midlife Women

Open space on Wakefield St, Adelaide CBD

• Booking: Online new client form at bottom of website pages, then online calendar booking for assessment

Insight Personal Fitness, 241 Wakefield St, Adelaide SA 5000

Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Women's Fitness, Athletic Performance

HIIT, Resistance Training, Functional Training

Private Studio

All ages from minors to elderly, Pregnant women, Post-surgery clients, Athletes and sports players, Weight loss seekers, Chronic pain clients

Infrared sauna 30min: $20 AUD; Cold plunge with sauna 45min: $30 AUD (single) / $50 AUD (for 2 people); Normatec compression boots 30min: $20 AUD

Certified Nutrition Coach on staff (Marie Benedetto)

Infrared Sauna (Australian Nu-a Sauna), Cold Immersion Plunge (Yirri Cold Plunge), Normatec Compression Boots, Private SWEAT room (1-2 people capacity), Shower facilities, Light colour therapy, Bluetooth audio system, Complimentary towels

• Booking: Online booking system (Power Diary Client Portal)

2b/137-139 Brebner Dr, West Lakes SA 5021

Adelaide's premier Personal Training Studio with demonstrated track record of client transformations including marathon training, wedding preparation, and fitness confidence building.

Weight Loss, General Fitness, Health & Wellness

Personal Training, Group Fitness Classes

Private Studio, Indoor, Outdoor

All fitness levels, Wedding preparation clients, Endurance athletes, Individuals with fitness anxiety/confidence issues

LGFG 1on1: $79 per session (50 minutes); TDN 1on1 with Tony: $99 per session (50 minutes)

BTE Membership: $44 per week (unlimited classes, $1.95 transaction fee per week); BTE Plus Membership: $98 per week (unlimited classes + 1 x weekly 1-on-1 session, $1.95 transaction fee per week)

Free monthly InBody re-assessment, Free access to Myzone online classes, Free access to members-only Facebook community (included in all memberships)

Myzone online classes included in all memberships. Classes on demand available.

Yes - Personalised Nutrition Programs offered

50-minute indoor training sessions, 50-minute outdoor training sessions, Various class types to suit different fitness levels

Fully equipped private studio (specific equipment not detailed)

• Booking: Phone (0412 806 333) or online contact form

42 Crittenden Rd, Findon SA 5023

• Senior Physiotherapist
• Senior Exercise Physiologist
• Podiatrist
• Remedial Massage Therapist

Physiotherapy, Exercise Physiology, Podiatry, Remedial Massage, Rehab / Injury Recovery, Athletic Performance, Chronic Disease Management, Workplace Injury, Motor Vehicle Accident Recovery

Athletes, Chronic Condition Management, Workplace Injury, Motor Vehicle Accident Recovery, Osteoarthritis patients

Podiatry: Initial consultation: $98 AUD; Subsequent consultation: $78 AUD; Physiotherapy: Long consultation: $115 AUD; Initial consultation: $115 AUD; Subsequent consultation: $95 AUD; Massage therapy: 30 minutes: $70 AUD; 45 minutes: $85 AUD; 60 minutes: $95 AUD; 90 minutes: $130 AUD; Exercise physiology: Long consultation: $115 AUD; Initial consultation: $115 AUD; Subsequent consultation: $95 AUD

GLA:D® Hip & Knee Osteoarthritis Program

• Parking: Belair: Parking available at rear and front of building, plus overflow parking next door. Adelaide Metro bus stop nearby. Belair or Pinera Train Station accessible.; North adelaide: Short-term...
• Booking: Online booking portal (PowerDiary)
• Insurance: Private Health Insurance (HICAPS terminal on-site); GP Management Plans (for Physiotherapy, Podiatry, Exercise Physiology - not Massage); DVA (Department of Veterans' Affairs) - for Physiotherapy,...

459 Belair Rd, Belair SA 5052

• AUSactive Registered

Over 18 months of client testimonials mentioning long-term training relationships. Particular expertise noted in post-natal training, core strength, pelvic floor work, Pilates, and rehabilitation of chronic injuries including arthritic conditions and back problems.

Flexibility, Mobility, Strength, Rehabilitation, Weight Loss, Confidence, Post-Natal

Strength Training, Pilates, Matwork Pilates, Boxing, Cardio

Private Studio, Home Visits, Online

Pregnant women / Post-Natal, Seniors (65+), People with chronic pain/injuries, Beginners, Couples/Friends (buddy sessions), General fitness enthusiasts

$60 per session

Introductory session at $45 (heavily discounted from standard $60 rate)

Complete workouts available via live online video from client's home, with same exercise capabilities as in-studio training

Buddy Sessions (2-person sessions) and Matwork Pilates available in group format

• Booking: Phone (0410 649 037) or online enquiry form

417 Gilles St, Adelaide SA 5000

Sian has worked with clients across a broad spectrum of abilities and needs, including competitive athletes, weekend warriors, and individuals recovering from illness or injury. She has over 18 months of documented client relationships and extensive experience coaching clients through pregnancy, injury recovery (including post-cancer rehabilitation), and chronic pain management.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal, Mental Health Support, Mobility Enhancement, Athletic Performance

Functional Training, Strength Training, Weight Training

Private Studio, Gym-based, Home Visits, Online

Beginners, Competitive athletes, Weekend warriors, Pregnant women, Postpartum/Post-natal clients, Injury recovery clients, Cancer survivors, Chronic pain/illness management, Mental health support seekers, Mobility-limited clients, Those intimidated by gyms

All prices include GST; 30 min single: $66 AUD; 45 min single: $88 AUD; 60 min single: $99 AUD; 30 min 10 pack: $660 AUD; 45 min 10 pack: $880 AUD; 60 min 10 pack: $990 AUD

Consultation call: Free initial 30-minute consultation call to discuss goals and program suitability

Format: 100% remote delivery via Zoom with custom programs delivered through HubFit app; Pricing: Weekly zoom: $85 AUD per week; Fortnightly zoom: $65 AUD per week; Includes: 30 minute initial consultation and movement screening; Weekly or fortnightly 20 minute Zoom check-ins; Custom training program updated every 6 weeks; Nutrition and habit guidance; Progress tracking and goal setting; Video demos and form tips

true

• Booking: Online booking calendar; Phone consultation; Email; Chat via website

Floor G/212 Belair Rd, Hawthorn SA 5062

• Cert III in Fitness (Fitness Institute Queensland, 2024)
• Dry Needling (CPD Health Courses, 2023)
• First Aid and CPR (Royal Life Saving South Australia, 06/2023, Cert #001770)
• First Aid Certification and Training (FACT South Australian Sports Medicine Association)
• Level 1 Sports Trainer (South Australia, 01/2019, #504833)
• Remedial Massage Therapist (Australia College of Eastern Medicine NSW, 2019, License #23307)
• Professional Training in Pilates Method (Arpi Pilates Rio de Janeiro, 2017)
• Cervical, Appendicular, and Segmental Stabilisation Course (Brazilian Navy, 2013)
• Percutaneous Myofibrolysis Course (INOVA Saude Rio de Janeiro, 04/2012)
• Kinesio-Taping I and II Method Course (Kyneo São Paulo, 01/2012)
• Functional Bandage (HC Rio de Janeiro, 2007)
• Post Graduation in Biomechanics (Federal University of Rio de Janeiro, 2006)
• Joint Manipulation Course (HC Rio de Janeiro, 2006)
• Post Graduation in Human Anatomy and Biomechanics (Castelo Branco University Rio de Janeiro, 2004)
• Bachelor in Physiotherapy (Castelo Branco University Rio de Janeiro, 2003)

21+ years. Thiago is a qualified Remedial Massage Therapist, Personal Trainer, Sports Trainer and overseas qualified Sports Physiotherapist with 21 years of experience. He worked as a Sports Physiotherapist in Brazil for 21 years, including 7 years as Senior Physiotherapist for the Brazilian Navy. Since moving to SA in 2019, has worked with Football SA and local football clubs.

Muscle Recovery, Sports Recovery, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Post-Natal

Remedial Massage Therapy, Deep Tissue Massage, Trigger Point Therapy, Soft Tissue Release, Dry Needling, Sports Rigid Taping, Kinesiology Taping, Percussive Therapy, Cupping Therapy, Functional Training, Stretching and Mobility, Infrared Sauna, Cold Plunge Therapy, Pneumatic Compression Therapy (NORMATEC)

Private Studio

Children (aged 12+), Seniors, People with disabilities, Athletes, Post-natal women, All ages and abilities

Cold plunge 15min: $20 AUD; Infrared sauna 30min: $30 AUD; Small group 2persons: $80 AUD per session ($40 per person); Small group 3persons: $90 AUD per session ($30 per person); Personal training 1to1: $70 AUD per session; Remedial massage 1hour: $95 AUD; Remedial massage 30min: $60 AUD; Sweat package hot cold: $42 AUD; Compression boots 1hour: $40 AUD; Compression boots 30min: $20 AUD; Hybrid recovery package 1 5hours: Price not specified

Small Group Fitness (2-3 persons), Functional Patterns Group Training, Stretching and Mobility Class

Remedial massage therapy equipment, NORMATEC Pneumatic Compression Boots, Infrared Sauna (partnership with ORAFIT), Cold Plunge (partnership with ORAFIT), Personal training space

• Accessibility: Services available for people with disabilities
• Booking: Online booking (Halaxy system); Phone: 0416 464 072; Email: admin@enhancehub.com.au; Contact form on website

2b/137-139 Brebner Dr, West Lakes SA 5021

• Cert. III in Fitness
• Cert. IV in Personal Training
• Master Trainer Level 1
• Bootcamp Essentials Level 1 & 2

10+ years. Over 10 years in the fitness industry. Background in competitive natural bodybuilding with awards in 2012, 2013, 2015, and 2020. Extensive experience training people with disabilities including limb difference, cerebral palsy, hard of hearing, wheelchair users, neurodivergence, and muscular dystrophy.

Weight Loss, Hypertrophy (Muscle Growth), Strength Training, Disability Services

Gym-based, Online

People of any ability and experience level, People with disabilities, NDIS participants (self- and plan-managed)

Face-to-face or online training available depending on client preference

Nutrition planning included as part of training philosophy

• Accessibility: NDIS registered. Training location (X-Road Fitness) described as easily accessible. Website has accessibility features.
• Booking: Online booking system (Book Now button on website), email contact (dan@2dtraining.au), or contact form
• Insurance: NDIS (self- and plan-managed)

375 Cross Rd, Edwardstown SA 5039

Athletic Performance, Strength & Conditioning, Weight Loss, Disability Exercise, Running Training

Cross-training, Running, Boxing, Circuit Training, Weights Training, Sports Performance Training

Outdoor, Online

All ages, All fitness levels, Athletes, Runners (beginner to advanced), People with disabilities, Youth (ages 8-21 for Running Squad)

Optional fitness test session: $85 for 70-minute one-on-one session; Online running fitness program: $960 per 12-week block (or $320/month x 3 months in instalments); Big shot running squad athletes: $300 per 4-week block (ages 8-21)

Personalised 12-week block programs delivered via email, with weekly correspondence about progress and feedback for next week's program; Service area: Australia & International; Optional assessment: Optional one-on-one 70-minute fitness test/running workout with Brett Hayes at end of 12-week block ($85)

Brett Hayes holds Advanced Certificate in Nutrition

Big Shot Running Squad (developmental running program for youth ages 8-21)

• Accessibility: Services specifically include disability exercise programs
• Booking: Phone: 0419 325 841

25 Laura St, Stepney SA 5069

• Certificate III Fitness
• Certificate IV Personal Trainer
• Level I Kettlebell Certified
• Qualified TRX Functional Trainer
• Level I Punchfit Boxing Certified

Strength & Conditioning, Weight Loss, Body Transformation, Boxing, Functional Training, Sport-Specific Training, Rehabilitation / Injury Recovery, Nutrition & Dietary Guidance, Bodybuilding & Competition Prep, Small Group Training

Strength Training, Functional Training, Boxing, Kettlebell Training, TRX Training, Reform Pilates, Group Fitness Classes

Gym-based

Nutrition & dietary guidance available (offered by Sarah Watters)

BodyAttack, Reform Pilates, Aqua Zumba

Cardio Equipment, Weights, Strength Equipment, Functional Training Zone, Swimming Pool, Sauna, Steam Room, Change Rooms, Free Parking, Group Fitness Studio, Reform Pilates Studio

Available online at goodlife.com.au/classes/club-timetable/payneham

• Parking: Free Parking
• Booking: Online booking system (Club Ware booking platform for Reform Pilates)

7 Portrush Rd, Payneham SA 5070

• Certified with Boxing SA
• Working with Children Check (current)
• Multiple specialist qualifications across combat sports and general fitness

Lifetime pursuit of peak performance in combat sports. Has been training, competing, coaching, and building for decades. Specialises in identifying what separates average from elite performers.

Combat Sports, Boxing, Athletic Performance, Weight Loss, Strength & Conditioning

Boxing, Kickboxing, Combat Sports Training, Self Defence, Strength and Conditioning, Fight Strategy Coaching

Gym-based, Online

Competitive fighters, General fitness enthusiasts, Athletes, All ages and fitness levels

Introductory session available (mentioned as 'ready to book your introductory session')

In-person & online coaching options available

Access to West Central gym facilities including boxing zones, strength and conditioning areas, recovery services, high-altitude training

• Booking: Contact via email, phone, or web form for inquiries and booking

70 Bacon St, Hindmarsh SA 5007

• Cert III in Fitness and Personal Training
• Cert IV in Fitness and Personal Training

Weight Loss, Strength & Conditioning, Athletic Performance

Online

People new to fitness (beginners)

Weekly direct debit format (exact rates not specified on website)

Info Pack available upon request

Complete online coaching program. Clients can train whenever they want with internet connection. Monthly fitness and body composition testing provided. Daily educational content shared via private Facebook group.

Nutrition coaching and supplementation advice provided as part of program. Daily educational articles covering diet topics.

Flexible - clients train whenever they want

• Booking: Contact via email or phone to request Info Pack

Tenancy 6/308-320 Grange Rd, Kidman Park SA 5025

6+ years. Started strength training 6 years ago for weight loss, evolved into deeper passion for fitness. Competed in bikini competition in 2021, which taught her importance of balance and self-care. Overcame personal struggles with damaged metabolism and toxic relationship with food/exercise.

Women's Fitness, Weight Loss, Strength & Conditioning, Confidence Building, Anti-Diet Culture Approach

Strength Training, Cardiovascular Training, Core Training

Private Studio, Online

Women (predominantly), Beginners nervous about gym, Weight loss seekers, Anyone with aligned health and fitness goals

Free offers: Free consultation; Free high-protein recipe eBook (30 recipes); Online coaching: Not explicitly stated - 16 week minimum commitment required; Personal training: Not explicitly stated - 16 week minimum commitment required; Empowerher program: Price not specified - self-guided online group program with optional 1:1 check-ins

Free consultation; Free high-protein 30-recipe eBook

Customised training programs and evidence-based nutrition plans (nutrition plans coming soon). Ongoing support with weekly check-ins via Zoom or phone. Access to CEF app for seamless tracking. Messenger support and detailed technique video analysis. Ideal for both local and remote clients. 16 week minimum.; Check in frequency: Fortnightly phone check-ins for online coaching clients; Communication methods: CEF app; Zoom; Phone; Messenger; Video form analysis

Offerings: Customised nutrition plans (online coaching); Ongoing nutrition support; Free high-protein recipe eBook with 30 recipes; Evidence-based nutrition plans (coming soon) for online coaching clients. High-protein recipe eBook available for free download.

Online group program with community support, Self-guided online group training program for women to build strength, confidence, and consistency. Structured training plans and mindset tools at own pace. Monthly group calls for motivation and community. Optional 1:1 check-ins available.

• Accessibility: Scope limitations: Some health conditions and injuries fall outside scope of practice - contact team directly to discuss
• Booking: Online consultation form; Phone contact

Unit 6/22 Ware St, Thebarton SA 5031

• Personal Trainer
• Massage Therapist (qualified)

Specialises in both personal training and remedial massage therapy. Known expertise in movement patterns and sport physiology.

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

Calisthenics

Private Studio

60 mins: $110 AUD

See online booking system for availability

• Booking: Online booking system (Cliniko)

1/26 Circuit Dr, Hendon SA 5014

• Certified Fitness Coach (Sam Schreiber)
• Accredited Sports Nutritionist (Sam Schreiber)
• Certified Personal Trainer (Caitlyn Edmunds)
• Sports Nutrition Coach (Caitlyn Edmunds & Phil Janicki)
• Sports Nutritionist (Phil Janicki)

9+ years. Founded in 2018 after competitive bodybuilding success. Team has coached 500+ clients with 30,000+ workouts logged.

Weight Loss, Muscle Gain, Body Recomposition, Strength & Conditioning, Athletic Performance

Strength Training, Cardiovascular Training, Core Training

Private Studio, Online

Individuals seeking fat loss, Muscle gain focused clients, Body recomposition goals, Strength enhancement seekers, Lifestyle transformation seekers

Specific session rates not found on website. Website mentions plans available but pricing details not explicitly stated on pages provided.

Initial complementary free personal training session for new clients; Free 1:1 phone consultation (no obligation); Free recipe e-book (high protein, vegetarian and vegan) with pre-calculated macros

Online coaching available with access to SammyShreds app for form videos, question submission, and progress tracking. Fortnightly phone check-ins provided to online coaching clients. Hybrid plans combining online coaching and personal training available.

Evidence-based nutrition plans with personalized macros, macro calculator tool, recipe e-books with pre-calculated macros, sports nutrition coaching from accredited nutritionists

Booking method: Strictly by appointment only; Personal training hours: Monday to Saturday, 6:00 AM to 6:00 PM

• Booking: Online consultation questionnaire; Phone consultation request

Unit 6/22 Ware St, Thebarton SA 5031

• SIS40221
• SIS30321
• BSB50120
• 10967NAT
• Available

20+ years

Personal Training Education, Group Fitness Instruction, Nutrition Coaching, Strength and Conditioning, Online Training, NDIS Support

HIIT, Bootcamps, Circuit Training, Strength and Conditioning, Functional Training

Campus-based training, Partner gym locations, Online delivery, 1-to-1 Flexible Mentor (local)

Career-changers, Full-time workers seeking flexible study, Athletes, People with disabilities (NDIS support), Veterans, Students (VET in Schools Program)

Pricing information not explicitly stated on website

Full online learning with support from personal trainers. Students can study theory online at their own pace and complete practical training locally with mentors or at partner gyms.

• Accessibility: Ndis registered: Students can become NDIS-registered providers through study; Flexible study options: Online and blended learning for accessibility
• Booking: Phone: 1300 616 180, Online enquiry form, Contact page available

81 King William St, Adelaide SA 5000

16+ years. Sixteen years in the wellness industry. Melanie's work focuses on nervous system recalibration for midlife women, addressing the disconnect between external achievement and internal body trust through intelligent strength training and holistic support.

Women's Fitness, Strength & Conditioning, Nervous System Healing, Trauma Recovery, Midlife Fitness

Functional Training, Strength Training, Holotropic Breathwork, Relational Somatics, Trauma Renegotiation

Private Studio, Online

Midlife women, Women 35+, Women experiencing hormonal changes, Women seeking nervous system healing

Clarity Call consultation (bookable via Calendly)

Format: Remote personal training and programs available; Programs: Strong + Empowered (online option); Held; The Pause Collective

Practical nutrition guidelines included in Strong + Empowered program. Not described as full meal planning service.

Infrared sauna, Massage therapy space, Private training studio

• Booking: Calendly (clarity call), contact form for program enrollment

248 Munetta Rd, Pages Flat SA 5172

20+ years. Shane White has successfully trained thousands of people over 20 years from his studio, in one-on-one and group settings. He specialises in helping busy professionals overcome injuries or aches, with a focus on mobility, injury recovery, and back pain relief.

Injury Recovery, Rehab / Injury Recovery, Mobility, Back Pain, Weight Loss, Women's Fitness

Functional Training, Personalised 1-on-1 coaching

Private Studio, Online

Busy professionals, People with injuries or aches, Adults seeking mobility improvement, All fitness levels

No specific pricing found on website; Free consultation: Free consultation offered

Free consultation (BOOK YOUR FREE CONSULTATION button prominently featured)

Online PT services offered to help clients from all over, with clients moving interstate or overseas

Nutrition guidance mentioned as part of coaching; every session includes practical tips around nutrition and movement

• Booking: Online contact form or phone (0412 815 304)

Tiwu St, Lightsview SA 5085

Specialises in efficient, structured training sessions designed for busy professionals. Focuses on proper lifting technique, injury prevention, and realistic training that fits into clients' long-term lifestyle.

Weight Loss, Strength & Conditioning, Muscle Building

Structured strength training, Technique-focused lifting

Gym-based, Online

Beginners, Busy professionals, People seeking accountability, People wanting to lose weight, People wanting to build muscle

1 on 1 30min: $35; 1 on 1 60min: $70; 2 on 1 30min: $50 total; 2 on 1 60min: $100 total

Full coaching: $50/week (programming plus nutrition guidance, weekly check-ins, direct coach support); Programming only: $30/week (personalised program, exercise tracking, program updates every 4-6 weeks)

Nutrition guidance included in Full Online Coaching package and Hybrid Coaching packages

• Booking: Online booking system (website contact/book form), phone (0450 943 538)

72 Lyons Rd, Holden Hill SA 5088

• Cert I Fitness
• Cert IV Fitness
• Master Trainer
• Mat Pilates
• Boxing Level 2
• Pregnancy and Postnatal
• Pelvic Floor
• Weight Management Specialist
• Nutrition Coach
• First Aid

Women's Fitness, Weight Loss, Post-Natal, Pelvic Floor Health, Menopause / Perimenopause, Pregnancy

Mat Pilates, Boxing, Functional Training

Private Studio

Women, Midlife women, Women in perimenopause/menopause, Pregnant women, Postnatal women

A$60.00 per 45-60 minute session

Offerings: Name: 10-Week Online Program; Price: A$450.00; Flexible 3 to 4-day options with regular check-ins every fortnight to track progress

Offerings: Name: Let Eat 10 Week Program; Price: A$200.00; 10-week nutrition education program covering meal planning, macros, calorie understanding, eating out strategies, mindfulness, and recipe building; Name: Macronutrient and Calorie Consultation; Price: A$30.00 once-off; Personalized calories and macros targets, flexible eating guide, and MyFitnessPal guide

• Booking: Online booking through website (Square e-commerce platform); phone: 0434 839 203

9A Kookaburra Ct, McLaren Flat SA 5171

• Accredited Exercise Scientist
• Football Strength & Conditioning Coach

Years of experience training soccer athletes across private training, group sessions, and high-performance programs. High-Performance Manager at Adelaide Comets FC in the SA NPL. Facility has trained professional athletes from Matildas, Port Adelaide, Adelaide United, 36ers.

Athletic Performance, Strength & Conditioning, Youth Athletic Development, Soccer/Football Specialist, Injury Recovery

Strength & Conditioning, Functional Training

Private Studio, Online

Youth athletes, Soccer/football players, Professional athletes, Everyday people, Injured athletes

$90 per hour

Cost: $100 per month; Features: Flexible and convenient; Personalized programs; Expert guidance and feedback; Progress tracking and check-ins

true, Small group coaching with tailored guidance, teamwork dynamics, and varied workouts

Squat racks, Barbells and weight plates, Dumbbells, Curved treadmills, Rowing machines, Vertical ski machines, Medicine balls, Benches, Turf track, Reception area, High-performance facility

• Booking: Contact form via website, phone

26 Stirling St, Thebarton SA 5031

• Cert III Fitness
• Cert IV Fitness
• CrossFit Level 1 Instructor
• Level 1 Master Trainer
• Sports Power Coach
• Australian Sports Commission Community Coach
• CrossFit Kids Coach

10+ years. Over a decade of experience as a coach, gym owner, personal trainer and yoga instructor. Mountain bike enthusiast with special interest in fitness for kids and teens.

Athletic Performance, Strength & Conditioning

Functional Training, CrossFit, Yoga

Private Studio, Home Visits, Gym-based, Online

Mountain bikers (all disciplines: downhill, gravity enduro, trail, XCO, cross country), Children and teens, Injured athletes

One on one pt: Price not stated on website; Custom programs: Price not stated on website; MTB Strength Starter Pack: PT session + 4 week program (exact price not stated on website)

Free downloadable sample introductory strength program for mountain bikers

• Booking: Online booking via website (shop section); Email: mtbbods@gmail.com (for custom programming inquiries)

28 Stepney St, Stepney SA 5069

• Health and Physical Education (Wingate College - certificate level)

14+ years. Started fitness journey at age 10; formal education at Wingate College in Health and Physical Education; worked as PE teacher, strength and conditioning coach for SANFL, youth football club coach, Nike running club coach, and swimming coach; now focusing on personal training business in Melbourne since 2020

Strength & Conditioning, Weight Loss

Strength Training, Functional Training

Private Studio, Home Visits

All ages, All fitness levels, Beginners, State level athletes

No explicit pricing found on website

Trial session: Book your trial session available

Home workout plans: Personalized workout plans created for clients to do at home on non-PT session days

Support: Provides guidance and support for nutrition and overall wellbeing

• Booking: Online booking system (https://konstanteamfitness.as.me/schedule.php)

55D Gedville Rd, Taperoo SA 5017

10+ years. Sarah Kuss and Lucas Hambour have each worked in the fitness industry for more than a decade. They created Synergy64 to share their passion for health and fitness with a holistic approach to building strength and rejuvenating well-being.

Personal Training, Pilates

Pilates, Personal Training

Private Studio

Ten pack 1hr: $850 (save $50); One on one 1hr: $90; Ten pack 30min: $550 (save $50); Ten pack 45min: $750 (save $50); One on one 30min: $60; One on one 45min: $80; Buddy session 1hr: $50 per person; Ten pack buddy 1hr: $475 per person (save $50); Buddy session 30min: $35 per person; Buddy session 45min: $45 per person; Ten pack buddy 30min: $325 per person (save $50); Ten pack buddy 45min: $425 per person (save $50)

Buddy sessions (2 people), Group sessions (multiple friends)

• Parking: Plenty of parking available in neighbouring streets
• Booking: Online enquiry form available at synergy64.com.au/request.html

64 Unley Rd, Unley SA 5061

• Exercise Physiologist

Chronic Disease Management, Rehab / Injury Recovery, Senior Fitness, Weight Loss, Strength & Conditioning

Exercise Physiology, Functional Training

Gym-based

Older adults / Aged Care, Chronic disease patients, Injury rehabilitation, Veterans, Workplace injury recovery

Anytime Fitness Glenelg location - facilities at partner gym

• Booking: Online booking system
• Insurance: My Aged Care; Work Cover (ReturntoWorkSA); Department of Veterans' Affairs (DVA)

115-123 Jetty Rd, Glenelg SA 5045

13+ years. Established in 2011 with continued education. Personal experience with weight loss journey (20 years overweight). Team understands the mental and physical effort required for fitness transformation.

Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance

Boxing, Metabolic Interval Training, Strength & Conditioning, Pre/Post Partum Training

Private Studio

People seeking weight loss, Pre/post-natal clients, Strength and fitness seekers, All fitness levels

$30 per session

Complimentary assessment PT session; Regular weigh-ins with body composition scales (no additional cost); Body measurements (included in sessions)

Body composition scales, Private studio (no waiting for equipment, private training environment)

• Booking: Phone: 0405 942 125

10 Lighthouse Terrace, Seaford Meadows SA 5169

• Certificate 3 and 4 in Fitness (2014)
• FMS Level 1 and 2 (2015)
• DNS Exercise Part I (2016)
• FMG Functional Assessment, Treatment + Training (2016)
• Strength For Life - Over 50s Fitness (2017)
• P-DTR Foundations (2017)
• P-DTR Intermediate (2019)
• Rehab & Performance - Dr Daniel Kirkbride (2019)
• Principles of Rehab and Performance Mentorship - Dr Daniel Kirkbride (2020)
• Thrive Time - Mojo Human Performance Institute (2021)
• Lumbar Spine and Shoulder Workshop - Dr Andrew Lock (2022)
• Triumph - Mojo Human Performance Institute (2022)
• Movement & Mobility 101 & 102 - The Ready State (2023)
• The Breakthrough Experience - Dr John Demartini (2024)

10+ years. Recovered from multiple injuries in his 20s (knee, lower back, shoulder, RSI) through learning what works in rehab. Spent 10+ years as both a patient of health professionals and a personal trainer learning efficient injury recovery methods.

Rehab / Injury Recovery, Strength & Conditioning, Pain Management

Functional Training, Movement assessment and correction, Mindset coaching

Private Studio, Online

Everyday athletes (desk workers, tradies), Stay at home parents, NDIS participants, Post-surgery clients, Anyone with recent or past injury, People with pain or discomfort (lower back pain, knee pain, neck and shoulder discomfort), Martial artists, Gym-goers returning from injury

FREE GUIDE: Quick, Easy Strategies to Relieve Pain

Online programs available with exercise videos and routines. Clients can access programs remotely and have video access to perform exercises independently.

• Booking: Contact form on website, phone (0401 291 158)

Broadmore Ave, Fulham SA 5024

• AFA Certificate IV in Fitness
• Vast Fitness Academy Certificate IV in Nutrition

Over 100+ clients helped with results. Focus on coaching everyday men and women to feel stronger, leaner, and more confident.

Weight Loss, Muscle Gain, Body Recomposition, Hypertrophy Training

Online, Mobile

Hybrid coaching: Price: AUD$159/week; Trial: 7-Day Trial; Format: Hybrid Coaching (1 session x week + Online Coaching); Duration: 8 weeks; Includes: 1x45 Minute PT Session per week; Personalised Training Plan updated every 4-6 weeks; Personalised Nutritional Guidance & recipes; App Access; Weekly Check-ins; Online coaching: Price: AUD$89/week; Trial: 7-Day Trial; Format: Online Coaching; Duration: 12 weeks; Includes: Personalised Training Plan updated every 4-6 weeks; Personalised Nutritional Guidance & recipes; App Access; Fortnightly Check-ins; Kickstarter program: Price: AUD$199 (one-off);...

7-Day Trial for Online Coaching package; 7-Day Trial for Hybrid Coaching package; Request Intro Call

Formats: Online Coaching (fully remote); Hybrid Coaching (1 in-person session per week + online coaching); Includes: Personalised Training Plan; App Access; Regular Check-ins; Nutritional Guidance

Services: Personalised Nutritional Guidance; Meal Plans / Recipes; Nutrition Coaching; Qualification: Vast Fitness Academy Certificate IV in Nutrition

715 South Rd, Black Forest SA 5035

• Shane Van Tijn: Certified Strength and Nutrition Coach
• Jahara Nolan: ICN and IFBB competition experience

15+ years

Strength & Conditioning, Athletic Performance, Bodybuilding

Powerlifting, Strength Training, Weightlifting

Gym-based, Online

Beginners, Experienced lifters, Powerlifters, Athletes, Bodybuilders, Senior fitness (50+), Mental health and wellness focused clients

Customised online coaching with training app access, daily check-in videos, technique assessments via video, and unlimited support

Nutrition guidance included in 1:1 customised coaching

• Booking: Online form submission via coaching application page

210 Main Rd, Blackwood SA 5051

Over 15 athletes have represented Australia on the international stage. Coaching spans from complete beginners with no prior barbell experience to national-level competitors. Work with athletes worldwide across New Zealand, Canada, France, Ireland, Malaysia, and the United States.

Strength & Conditioning, Powerlifting, Athletic Performance

Powerlifting, Barbell Training

Private Studio, Online

Beginners with no prior barbell experience, National-level competitors, Athletes, International clients, FIFO workers (FIFO options available)

24 7 access: pricing not explicitly stated; Club coaching: pricing not explicitly stated; Online coaching: pricing not explicitly stated; Junior u23 discount: available for online and club coaching; Barbell basics class: pricing not explicitly stated

Full technique assessment included with all coaching services

Features: Tailored programming through SC app; Full technique assessment; High contact feedback and block reviews; Performance tracking and long term planning; Available to all levels of lifters; Junior U23 discount available; Comprehensive coaching available worldwide; Service name: Online Coaching

Barbell Basics Class (2 afternoon classes per week, semi-private 4:1 ratio)

Barbell Basics Class: 2 afternoon classes per week. Next intake begins February 16th. 24/7 facility access available with memberships.

• Booking: Online form submission or online sign-up portal (strengthclub.gymmasteronline.com/portal/signup)

108 Tolley Rd, St Agnes SA 5097

12+ years. 4 years as strength and conditioning coach for Adelaide 36ers (National Basketball League), 12+ years working with various team sports, resulting in multiple finals appearances and championships

Strength & Conditioning, Athletic Performance, Team Training, Injury Prevention

Strength & Conditioning, Sport-specific conditioning, Biomechanics-focused training

Private Studio, Online

Free consultation (contact required); Free 7 Day Peak Performance Plan (downloadable)

Yes - personalised workouts delivered via Arc by Lumin app with progress tracking and remote coaching capabilities

Strength Squad (basketball athletes focus)

• Booking: Online contact form or phone (0415 211 740)

1a Myer Ct, Beverley SA 5009

• Certified Personal Trainer
• NDIS Qualified

Extensive sporting background playing and coaching basketball, hockey, and softball at state level. Career changer who became a personal trainer to share knowledge. Currently active in sport (plays hockey regularly).

Strength & Conditioning, Functional Training, Rehab / Injury Recovery, NDIS Support

Outdoor Training, Kettlebell Training, Strength Training

Gym-based, Outdoor, Home Visits

General fitness, NDIS participants, Individuals with chronic pain/back conditions

• Accessibility: NDIS registered and qualified to work with individuals with disability support needs
• Booking: Online contact form or phone
• Insurance: NDIS (via WeFlex)

3A/16 Birmingham St, Mile End SA 5031

• Tracey Kennedy: Multiple fitness qualifications (15+ years industry experience)
• Program: COTA SA-accredited
• Rachel: Unspecified certifications (referred to as 'qualified')

Senior Fitness, Disability Support, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Group Fitness

Strength Training, Cardio Training, Boxing, Personalised Program Design

Gym-based, Private Studio

Over 50s, People with disabilities, Athletes, People of all abilities and backgrounds, Beginners, Competitive athletes (triathletes, Special Olympics competitors)

Free trial session for group classes (mentioned for Tracey Kennedy's classes)

Boxing, Multiple group fitness classes (schedule shown on website)

State-of-the-art equipment, Strength training equipment, Cardio equipment, Accessible bathrooms/amenities, Refreshment area

Group classes available as part of membership at no extra cost. Classes schedule visible on website.

• Accessibility: Disability accommodations: Fully accessible facility designed for people of all abilities
• Booking: Online form to register for tour; Enquire with team for free trial class sessions
• Insurance: NDIS support

60 Marryatt St, Port Adelaide SA 5015

• Certificate III in Fitness
• Certificate IV in Fitness
• Diploma of Nutrition

Specialises in creating personalised training programs suited to individual fitness goals, movement abilities, and limitations. Combines personal training with nutrition coaching.

Strength & Conditioning, Weight Loss, Athletic Performance, Nutrition Coaching

Weight Training, Functional Training, Personalised Programs

Private Studio, Online

General fitness, Performance-focused individuals, Health and wellness seekers

Personalised online coaching programs designed to suit goals, lifestyle, and movement capabilities. Includes tailored nutrition guidance, weekly check-ins, ongoing communication, and option for virtual training sessions.

Personalised nutrition strategies tailored to goals, preferences, and lifestyle. Education, habit-building, and mindset support focused on sustainable changes and balanced approach to eating and living well.

• Booking: Contact form on website or phone 0424 604 829

12 Quartz Pl, Sheidow Park SA 5158

Described as having 'many years of study and work in the fitness industry'

Women's Fitness

Strength & Conditioning, Custom Program Design

Private Studio, Online, Home Visits, Gym-based

Women

Specific pricing not listed on website - contact via phone for rates; Commitment: 12 week minimum for online coaching programs; Payment method: Direct debit through Stripe

Hybrid training: 1x 60min face-to-face personal training session per week plus 2-3x custom gym or home based training program, evidence based nutrition guidance + macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.; Exercise only plan: Custom gym or home based training program with evidence based macros, ongoing training & nutrition support, weekly check-ins & progress photos. 12 week minimum commitment.

Evidence based macro guidance and nutrition support included in all online coaching plans

• Booking: Phone (0450 100 583) or online portal for existing clients

Kauri Sports & Community Centre, Lipson Ave, Seacliff SA 5049

• Nationally Accredited Instructors
• Internationally Accredited Instructors

22+ years. Operating since 2002 with nationally and internationally accredited instructors providing authentic Pilates and body conditioning services.

Pilates, Body Conditioning

Pilates, Authentic Pilates Method

Private Studio, Home Visits, Online

Seniors, General fitness

See pricing page for additional session rates; Online membership: $10.00 per month (special offer)

$10.00 per month (online membership)

Postural Assessment with GLOW Pilates Adelaide Instructor (highly recommended to start)

Pricing: $10.00 per month (special offer); Online Pilates membership package with full library of Pilates videos for home practice; Accessibility: Access videos at any time that suits client

Group Pilates classes

• Accessibility: Seniors welcome, masks available for health reasons
• Booking: Phone: 0412 205 227; Email: gabrielle@glowpilates.com.au; Contact form on website

5/77 Prospect Rd, Prospect SA 5082

10+ years. 10+ years experience working with CEOs, directors, and high-performing professionals. Claims 500+ lives transformed with 98% success rate.

Weight Loss, Strength & Conditioning

Home Visits, Gym-based

Busy executives, CEOs, Business owners, High-performing professionals, Men

8 week challenge: Not explicitly stated - strategy call required to book

Strategy call offered (presumably free initial consultation to discuss program)

Yes - program can be done at home or gym

Yes - executive-friendly high-protein meal prep guidance via recipe ebooks

• Booking: Online strategy call booking form on website (requires name, email, mobile, primary goal)

25 Wilson St, Royal Park SA 5014

Competed in two bodybuilding shows, which taught her discipline, dedication, and the mindset needed for achieving big goals. These lessons shape how she trains and helps others reach their full potential.

Strength & Conditioning, Women's Fitness, Body Transformation

Strength Training, Gym-based coaching

Private Studio, Online

Women, Gym beginners, Those seeking confidence building, Strength seekers

Free consultation call offered

Online coaching available - personalised programs offered online

• Booking: Online enquiry form via Google Forms, email contact

Unit 6/22 Ware St, Thebarton SA 5031

7+ years

Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

Trail Running, Hiking, Functional Training, Gym-based

Outdoor, Private Studio, Home Visits

First Nations women, Women of all fitness levels, Beginners, Clients with knee issues, Families, Clients with special needs

Small Group Training, Trail walking/running groups, Traditional Cultural Kids Sessions

• Accessibility: Home visits available, accommodates clients with special needs and varying fitness levels
• Booking: Online contact form, email, or phone

26 Hindley St, Adelaide SA 5000