Personal Trainers in Melbourne

• Certified Personal Trainer

20+ years. Certified Personal Trainer with 20 years in the industry. Has delivered over 30,000 sessions. Clients include Australia's top CEOs, entrepreneurs, athletes, and celebrities.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

Functional Training, Personalized programming

Private Studio

CEOs, Celebrities, Professional Athletes, Entrepreneurs, People seeking privacy while exercising, People who dislike big gyms, Clients with injuries, Busy professionals

Sessions start from $89

Free consultation

State of the art equipment, Natural light, Views of Toorak, Clean and modern space, Variety of equipment for diverse training

• Booking: Online consultation form or phone

517B Toorak Rd, Toorak VIC 3142

Trusted by 750+ athletes across 20+ countries. Works with Ironman competitors, national cycling champions, and endurance athletes globally. Known for continuity and personalised approach.

Athletic Performance, Endurance Training

Online Coaching, Heart Rate Zone Training

Online

AUD $143/month for all sports. No sign-up fees, no lock-in contracts.

90-day money-back guarantee

Full online coaching platform. Training plans delivered via TrainingPeaks. Daily data review and 24/7 coach access. All training methods delivered remotely.

1438 Dandenong Rd, Oakleigh VIC 3166

Strength & Conditioning, Muscle Building, Weight Loss, Rehabilitation / Injury Recovery

Strength Training, Pilates, HIIT

Beginners, Post-Natal, Busy professionals, Parents

Myotherapy: $75 for 30 mins; $100 for 45 mins; $130 for 60 mins; Group classes: Cost: $30; Name: Starter; Ideal starting point for beginners. Includes structured programming and expert guidance.; Frequency: Weekly; Sessions per week: 1; Cost: $50; Name: Get Moving; Ideal addition alongside other forms of activity. Includes expert guidance and structured programming.; Frequency: Weekly; Sessions per week: 2; Cost: $69; Name: Get Strong; Unlimited access, complete & structured programming, expert guidance. Ideal as main form of structured training.; Frequency: Weekly; Sessions per week:...

Free Trial session available

• Booking: Online contact form or phone

5 Heritage Ave, Frankston South VIC 3199

• ESSA Accredited Exercise Physiologist (all staff)
• Masters in Clinical Exercise Physiology (multiple staff)
• Bachelor of Exercise and Sport Science (all staff)
• First Aid/CPR Certified (all staff)

13+ years. Established in 2011, Health in Balance has helped nearly 10,000 people in Melbourne. Endorsed by over 350 Doctors, Specialists, and Allied Health Practitioners across Melbourne. Team includes 6 ESSA Accredited Exercise Physiologists with Masters-level qualifications.

Rehab / Injury Recovery, Senior Fitness, Weight Loss, Post-Surgery Rehabilitation, Chronic Disease Management, Falls Prevention, Mental Health, Cancer Rehabilitation

Clinical Exercise Physiology, Functional Training, Balance Retraining, Neuromotor Rehabilitation

Private Studio, Home Visits, Online, Gym-based

Older adults/seniors, Post-surgery patients, Patients with chronic diseases, Cancer patients, People with mental health conditions, Patients at risk of falls, People with persistent pain, Athletes, Weight loss clients

FREE 15 Minute Consultation (Health Mapping Consultation)

Platforms: Zoom; Google Meet; Skype; Messenger; Specialist: Daniel Cornish

Nutrition and behaviour change counselling available as part of exercise physiology programs, particularly for metabolic health and diabetes management

Group Exercise classes available. Specific details not provided on main pages., true

• Booking: Online (website); Phone: (03) 9523 5110
• Insurance: AAMI; ACA Health; ADF; AHM; AIA; Apia; Australian Unity; Bupa; CBHS; CBHS Health; CUA; Defence Health; Doctors Health; Emergency Service; Frank; Frequent Flyer; GMHBA; GU Health; HBF; HCF;...

554-556 Glen Huntly Rd, Elsternwick VIC 3185

• TRX Certified
• NDIS Registered Provider
• AUSactive Business Member
• IRFE Global Best Personal Trainer (2025)
• National Personal Trainer of the Year (2025 Quality Fitness Awards)
• National Personal Trainer of the Year (2016 National Fitness Association)

15+ years. 15+ years of professional personal training experience. Owner of EZMUSCLE (formerly Brooklyn Fit), continuing the same owner-led methodology with proven X-Training format. Featured in Fitness+Wellness Australia magazine and Australian Fitness Expo.

Weight Loss, Strength & Conditioning, Posture Correction, Hypertrophy, Athletic Performance, Running Coaching, Senior Fitness, Rehab / Injury Recovery, Executive Performance Coaching

Posture-First Coaching, Functional Training, Progressive Overload Programming, Boxing, Kickboxing, TRX Training, Body Composition Tracking

Private Studio, Mobile, Home Visits, Outdoor, Gym-based

Busy professionals and executives, C-suite leaders and founders, Beginners with no prior training experience, People returning after injury or pain, Intermediate lifters seeking progression, Adults over 50 years old, Women (female trainers available), Corporate teams, Athletes and performance-focused clients

Free offers: Free Body Scan and Roadmap Session (30 minutes); Pricing note: No specific per-session or membership rates disclosed on website. Pricing available upon booking consultation.

Free 30-minute Body Scan and Roadmap Session; Free Consultation via Calendly

Guided online programs and 1:1 remote coaching available

Services: Nutrition coaching integrated with training programs; Meal planning support; Protein targets and calorie guidance; Sustainable dietary habits coaching

• Accessibility: Ndis partner: Royalty Support Services
• Booking: Online booking via Calendly (calendly.com/ezmuscle/30min)

g105/1169 Pascoe Vale Rd, Broadmeadows VIC 3047

• Bachelors Of Exercise Science
• Applied Sports Nutritionist (Aus Sports Nutrition)
• Cert 3 & 4 In Fitness
• Poliquin PICP BioSignature
• Enterprise Fitness Nutrition & Training Internships
• Clean Health Fitness Institute Nutrition & Training Internships
• Canadian Center For Strength & Conditioning Internship
• Applied Muscle Testing Level 1 & 2
• NCAS Powerlifting Australia
• AWF Powerlifting Australia
• Bob Guiel Functional Health, Nutrition & Biochemistry Private Seminar
• Andrew Lock Physiotherapy Private Seminar
• Laura Poole Vedic Meditation
• David O'Brien Gut Health, Blood Chemistry Analysis

10+ years. Gordon has 10+ years of experience in personal training, nutrition and functional health. The studio employs Master and Senior trainers with sports nutritionists. Uses professional-grade assessment systems including Styku Scan, BioSignature, and VALD Systems used in NBA, AFL, NRL, EPL and Olympics.

Weight Loss, Strength & Conditioning, Athletic Performance, Body Composition Transformation, Health & Fitness Optimisation, Business & Corporate Exec Health, Photoshoot & Deadline Day Transformation, Fitness Modelling Competition Preparation, Wedding Transformations

Strength Training, Functional Training, Performance Coaching, Personalised Programming

Private Studio

Specific pricing not stated on website; Intro offer: Introductory session offered (booking available on website); Pricing structure: 1-hour personal training sessions, 1-4 times per week available

Introductory session available to book

Individualised nutrition programming; Personalised nutrition plans based on goals and lifestyle; Supplement protocols (practitioner range); BioSignature assessment for nutrition; Functional health testing partnership with naturopath; Mindset coaching for results maintenance

Life Fitness equipment, Aussie Strength equipment, Watt Bike, Prime equipment, World-class quality equipment, Professional-grade training space

• Booking: Online booking system on website; Contact form on website; Phone: 0435 282 552

477-479 Glen Huntly Rd, Elsternwick VIC 3185

• Certified Natural Therapist (International Institute for Complementary Therapists)
• Certified Nutrition Psychology (for food choice and eating habits)
• Certified Super Nutrition and Superfoods for Optimal Health

20+ years. 20+ years in personal training industry. Experience training clients for triathlons, marathons, figure fitness competitions, and various fitness goals. Founded Bounce Fitness in 2001. Specialises in long-term client relationships and individualised programming.

Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Rehabilitation / Injury Recovery, Senior Fitness, Women's Fitness, Health Coaching, Wellness, Stress Management, Hormone Health

Functional Training, Resistance Training, High Intensity Workouts, Personalized Program Design

Private Studio, Gym-based, Outdoor, Retreats

Women, Athletes, Beginners, Post-natal clients, Clients with injuries, Senior fitness clients, Clients with Parkinson's Disease, Menopausal women, Families

Fitness, Coaching and infrared sauna packages available to suit different needs. Offerings include stand-alone health coaching, hormone reset packages, performance packages, and detox packages which include infrared sauna access. No lock-in contracts.

Free 15 minute consultation; Free eBook on health hacks

Comprehensive nutrition coaching and dietary support. Services include: food label education, ingredient consequence guidance, food alternatives, optimal cooking methods, elimination diets, vitamin and mineral introduction, nutrition psychology for food choice and eating habits, recipe creation and sharing, cooking classes, and ongoing nutritional guidance based on latest research.

Group Training Sessions, Wellness Retreats, Nature Hikes, Fitness Holidays, Cooking Classes, Meditation Sessions

Private Gym, Infrared Sauna

• Booking: Online booking form, phone contact (0413 929 702), or contact form on website

10 Graham St, Hamlyn Heights VIC 3215

Rehab / Injury Recovery, Pain Management

Osteopathy, Remedial Massage, Myotherapy, Dry Needling, VALD Strength Testing

Private Studio, Online

Specific pricing for initial and return appointments not listed on website - clients must book to view; Sports injury assessment: No-cost, no-obligation; Telehealth osteo consult: $80.00; Womens wellness workshop: $67.00

Sports injury assessment: No-cost, no-obligation injury assessment available to understand presentation and explore service fit (does not include treatment)

Telehealth osteo consultations available at $80.00

• Booking: Online booking system; Phone: (03) 9561 1958; Email: info@livinghealthgroup.com.au

Shop 2/190 Jells Rd, Wheelers Hill VIC 3150

• Registered Sports Nutritionist

5+ years. Adam De Luca is the founder with 5 years of coaching experience. He is a registered sports nutritionist who personally struggled with weight loss and fad diets, which drives his approach to sustainable, long-term results.

Weight Loss, Strength & Conditioning, Beginner Fitness

Functional Training, Personalised Programming

Private Studio, Online

Beginners, Weight loss-focused clients, Busy professionals, People intimidated by traditional gyms

Accelerate package 8 sessions: Total: $700 AUD; 8 face-to-face sessions, personalised coaching, nutrition coaching, private environment, accountability & support, progress tracking app; Payment options: Split into 2 payments of $350 or 4 payments of $175

Guaranteed Results: Follow the program and if you don't see noticeable progress in 8 weeks, your next month is completely free. Limited to 5 new clients per month for Accelerate Program.

Online Coaching available as alternative to in-studio personal training

Real Life Nutrition Coaching - practical, individualised nutrition support tailored to lifestyle. No fad diets. Includes meal ideas and ongoing support.

Group Classes (AJD Group Classes), 8-Week Challenge, Accelerate Package (8-session intro program)

• Booking: Online form (Jotform) or text/SMS at 0422 575 884 to ask questions before booking

G/15/446 Moreland Rd, Brunswick West VIC 3055

Simone's own journey with Endometriosis, PCOS, breast surgery, and anxiety, combined with years of high-level training, informs her philosophy that training smarter—not harder—is key. She specialises in safe progression, rehabilitation, recovery, and strength that supports life.

Strength & Conditioning, Women's Fitness, Glute Training, Rehab / Injury Recovery

Strength Training, Glute-Focused Training, Technique-Led Coaching

Private Studio, Online

Women 35+, Women with injuries or surgeries, Women with complex health conditions, Women with Endometriosis, Women with PCOS, Beginners through experienced lifters

Online coaching: Premium 12 week block: $120 per week; Nutrition only 12 week block: $89 per week; Once off custom program: $299 upfront; Personal training sessions: 45 min: $100; 60 min: $120; 90 min: $170

Initial consultation: First session with new clients requires 1 or 1.5 hour consultation to cover goals, health history, injuries, and movement patterns (required for new PT clients)

Options: Premium online coaching ($120/week for 12-week blocks); Nutrition-only coaching ($89/week for 12-week blocks); Once-off custom program ($299); Includes: Personalised strength and glute-focused programming; Home or gym-based options; Exercise video demonstrations; Nutrition support tailored to goals; Educational content explaining exercises and rationale

Nutrition coaching: Cost: $89 per week; Nutrition only includes: Personalised calorie and macros based on individual goals; Optional weekly customised meal plan—tailored to food preferences and dietary requirements

• Booking: Online booking system (pt-bookings page); Application form (for online coaching)

Remedy Grounds, 3/186 York St, South Melbourne VIC 3205

• Diploma in Personal Training (2015)

9+ years. Vinay Koka completed his Diploma in Personal Training in 2015 and began working in a boutique personal training studio focusing on weight loss and transformations. He founded Synergy Training and Health in late 2018 and has achieved significant client results through a holistic approach balancing health, fitness, and mental wellbeing.

Weight Loss, Body Transformation, Event Preparation, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Senior Fitness

Strength Training, Resistance Training, Progressive Strength Training, Functional Training, Movement Assessment-Based Training

Private Studio

Busy professionals, Parents, Couples, Women over 30, People over 40, 50, 60+, People returning after injury or time away, People managing back pain or hormonal changes, Beginners to fitness, People with herniated discs, Clients with thyroid conditions, Clients with chronic pain, Mums with young children and toddlers

Contract terms: No lock-in contracts; Format options: 1-on-1, 2-on-1 (couples/friends) available; Weight loss 12 week program: $80 per week (12-week programs)

Free trial week of training (limited time offer mentioned on Instagram)

Components: Flexible nutrition support; Weekly check-ins; Habit formation coaching; Systems-based nutrition approach; Protein-focused meal structuring; Environmental setup for better habits; Nutrition support built on habit formation rather than strict rules; includes flexible nutrition guidance, meal structuring, snacking strategies, and identity-based dietary change. Focus on consistency over perfection.

State-of-the-art equipment, Dedicated play-pen area for toddlers and young children, Plenty of parking, Spacious environment, Calming colour palette and design, Thoughtfully selected equipment

• Parking: Plenty of parking available
• Accessibility: Family friendly: Dedicated play-pen area for mums with babies and young toddlers
• Booking: Phone call or contact form on website

189 McKinnon Rd, McKinnon VIC 3204

• Accredited Exercise Physiologists
• University-level training in anatomy, physiology, pathology, and behaviour change
• Allied Health Professionals

Team of Exercise Physiologists with extensive clinical expertise in managing osteoporosis, osteoarthritis, chronic conditions, post-surgical rehabilitation, falls prevention and age-related deconditioning in older adults.

Senior Fitness, Rehab / Injury Recovery, Chronic Disease Management, Post-Surgical Rehabilitation, Fall Prevention & Balance Training, Osteoporosis Exercise, Osteoarthritis Management, Weight Management

Exercise Physiology, Strength Training, Functional Training, Balance Training, Mobility Exercises, Resistance Training

Private Studio / Clinic, Home Visits, Online / Telehealth, Mobile

Older Adults, Senior Fitness (60+), People with Chronic Conditions, Post-Surgical Recovery, NDIS Participants, Fall Prevention, Beginners

No specific pricing information found on website

Initial Assessment available for booking

Telehealth: Yes - Exercise Physiology services available via telehealth; Home visits: Yes - Home visit exercise physiology available

Osteoporosis Group Exercise, Small Group Exercise Program

• Accessibility: NDIS registered provider; services support NDIS participants for functional capacity building and community access; Ndis funding types: Plan-managed; Self-managed; NDIA-managed
• Booking: Online booking system (Nookal) - https://bookings.nookal.com/bookings/location/YXZXZ
• Insurance: Medicare: Likely (referral may be required for some funding options); Private health insurance: Possibly (referral may be required)

73 Station St, Malvern VIC 3144

• CHEK Advanced Exercise Coach
• Level 1 & 2 accredited Strength & Conditioning coach (ASCA)
• Level 3 & 4 registered exercise professional (Fitness Australia)
• Head Strength Coach - Old Xaverian Football Club (2011-present)

21+ years. Personal trainer since 2003. Head Strength Coach for Old Xaverian Football Club since 2011. Specialises in corrective exercise, posture assessment, and scientific periodised training programs.

Strength & Conditioning, Athletic Performance, Injury Prevention, Corrective Exercise, Sports-Specific Training

Functional Training, Circuit Training, Periodised Training Programs, Yoga

Private Studio, Outdoor

All ages, Athletes, General fitness, Sports performance, Health and wellbeing

1 hour pack: $60 per session, buy 10 get 1 free; 45 min pack: $55 per session, buy 10 get 1 free; 1 hour single: $60; 45 min single: $55; Off peak 45 min pack: $235 for 6 sessions (45 minutes) = $39 per session

1 free trial yoga class (Yay Yoga)

Yay Yoga, Multi-level Vinyasa Yoga - slow, flowing and controlled, Non-intimidating, welcoming atmosphere. All props provided. Complimentary mats available or bring your own., 1 free trial class, $75, $20, Tuesday and Thursday 7-8pm, Jaime, All levels - designed for every body, beginner-friendly, $35 per person, $25 per person, $30 per person, Small groups organised by fitness level and experience. Effective for increasing metabolic rate and full body workouts.

Fully functional training facility, Private studio entrance, Access to parklands (30m away), Yoga props provided, Yoga mats available

• Booking: Phone: 0425 723 765; Email: robgreyfitness@gmail.com

1208 Glen Huntly Rd, Glen Huntly VIC 3163

• Accredited trainers
• Experienced trainers
• Yoga instructors with formal training
• Pilates instructors

15+ years

Weight Loss, Senior Fitness, Group Fitness, Strength & Conditioning, Rehabilitation / Injury Recovery

Functional Training, HIIT, Pilates, Yoga, Strength Training, Balance and Stability Training, Low-Impact Cardio

Private Studio, Outdoor

All fitness levels, Beginners, Seniors (50+), People returning to fitness after injury or break, Weight loss seekers, Families (group training option for personal training)

First session free: First personal training session or group class is free

Weight loss program: HealthyME - Endorsed by accredited dieticians, app-assisted daily calorie tracking, weekly feedback from a personal coach

6:00am Mon-Fri, 10:00am Mon/Tue/Wed, 1:00pm Mon/Wed/Fri, Studio Group Fitness (Body Blitz), Strength and HIIT based full-body functional training workouts, 45, 8, 2:00pm Mon/Wed/Fri, Seniors Fitness Classes, Tailored exercises for seniors focusing on strength, mobility, balance, flexibility, cardio fitness, and social connection, 6:30pm Monday, 10:30am Saturday, Pilates, Mat-based Pilates for core strength, flexibility, postural alignment, and body awareness, 60, 9:30am Sunday (Angela), 5:30pm Wednesday (Angela), 10:00am Thursday (Karen), Yoga, Hatha Yoga incorporating breath control, postures, mindfulness, and meditation, 60 (Sunday/Wednesday), 45 (Thursday), Sherbourne Primary School, Briar Hill, 6:00am Tue/Wed/Thu/Fri, 6:30pm Mon/Wed, 8:00am Saturday, Outdoor Group Fitness (Body Blitz & Box Blast), Outdoor strength and HIIT-based workouts

Yoga: Sunday: 9:30am; Thursday: 10:00am; Wednesday: 5:30pm; Duration minutes: 60 (Sunday/Wednesday), 45 (Thursday); Pilates: Monday: 6:30pm; Duration: 60 minutes; Saturday: 10:30am; Seniors fitness: Friday: 2:00pm; Monday: 2:00pm; Duration: 45 minutes; Wednesday: 2:00pm; Studio group fitness: Friday: 6:00am; 1:00pm; Monday: 6:00am; 10:00am; 1:00pm; Tuesday: 10:00am; Duration: 45 minutes; Thursday: 6:00am; Wednesday: 6:00am; 10:00am; 1:00pm; Outdoor group fitness: Friday: 6:00am; Monday: 6:30pm; Tuesday: 6:00am; Location: Sherbourne Primary School, Briar Hill; Saturday: 8:00am; Thursday:...

• Booking: Online booking form on website; Phone: 0402 748 924; Email: info@keytolife.net.au

3/87 Main Rd, Lower Plenty VIC 3093

9+ years. 9 years of experience developing people the right way. Former beauty therapist who transitioned to personal training after recovering from multiple injuries, which gave her deep understanding of biomechanics, mobility and rehabilitation. Currently interested in bodybuilding as a personal pursuit.

Strength & Conditioning, Mobility, Post-Natal, Rehab / Injury Recovery, Prehab

Strength Training, Pilates, Calisthenics, Barefoot Training, Progressive Overload

Private Studio, Online

Beginners, People with injuries, Post-natal/pregnancy clients, People with chronic pain, Post-surgical rehabilitation

Specific pricing not detailed on website. See website or contact for rates.

Complimentary movement assessment session

Online coaching available

• Booking: Online booking via website (https://strongupt.com/offer)

10 Spring St, Fitzroy VIC 3065

Jordan Bender founded Build Athletic with a focus on equipping people to take their health and fitness into their own hands. The studio offers expertise in everything from injury management to sports conditioning, helping clients achieve sustainable, long-term fitness results.

Strength & Conditioning, Sports Conditioning, Rehab / Injury Recovery, Injury Management, Functional Training, Athletic Performance, Weight Loss

Functional Training, Strength Training, Conditioning, Body Weight Exercises, Cardio

Private Studio, Online

Beginners (ReviveFIT© program), Intermediate fitness enthusiasts (ThriveSTRNG© program), Advanced/experienced gym-goers (EvolveSTRNG© program), People returning to fitness after time off, Athletes, Anyone seeking injury management or rehabilitation

Digital product: Price: $15 AUD; Product name: Sustainable Vitality Fundamentals eBook; Online programs: Price: $33 AUD; Includes full access to Everfit App with instructional videos, guidance on form and setup, check-in at 2-week mark, community forum access. Minimal equipment required: 2 light dumbbells, 2 heavy dumbbells, gym mat (optional bench).; Duration: 4 weeks; Workouts: 12 workouts; Program name: ReviveFIT© (4-Week Foundation); Price: $87 AUD; Full gym access required. Includes Everfit App access with instructional videos, fortnightly check-in with head coach, 'Sustainable Vitality...

Free consultation (call for free consult option mentioned multiple times on site)

Choose from 4, 8, or 12-week programs or ongoing online coaching. Clients train independently with weekly check-ins for feedback and program adjustments. Available through Everfit App with instructional videos and form guidance. Includes community group forum for accountability.; Build Athletic offers online coaching programs Australia-wide

Personalized fitness and nutrition plans to define and achieve health goals and objectives. 'Sustainable Vitality Fundamentals' guidance included in programs.; Personalised nutrition plans included

Group Fitness Sessions - combining strength and conditioning, cardio, body weight exercises, abs and stretching

• Booking: Phone call (0439 647 681) or request callback via website contact form

32 Royal Parade, Caulfield South VIC 3162

• Cert III & IV in Fitness
• Diploma in Health Science
• ATG Certified Coach
• Kilo Strength Society
• Precision Nutrition
• Joel Jameson BioForce Conditioning Certification (8 Weeks Out)
• Mentorships: Eoin Lacey, Dan Garner, Cal Dietz, Chris Hinshaw (Aerobic Capacity)

Tom has trained numerous clients for 6+ months with consistent progress. He holds multiple advanced certifications and mentorships from elite strength coaches and conditioning specialists.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Functional Movement, Athletic Performance

Strength Training, Functional Training, Movement Assessment & Correction, Mobility Work, Corrective Exercise

Private Studio, Online, In-Person (Melbourne-based clients only)

Busy Professionals & High Performers, Active Parents, Lifelong Learners & High Achievers, People with chronic pain or joint issues, Athletes, Anyone serious about improving health and fitness

Structure: Custom pricing model - not fixed price list; Promotional offer: Invest in a 12 Week In-Person Block & Receive Online Coaching Package For FREE (Valued @ $1,440); In person sessions: Format: Melbourne-based clients only; Pricing: Custom pricing (not publicly listed); Includes: Everything in Online Coaching Package; Technique coaching, cueing, adjustments; In-person accountability and motivation; Exercise progressions and troubleshooting; Online coaching package: Format: 12-week minimum commitment; Pricing: Custom pricing (not publicly listed); Currency: AUD; Includes: Personalised...

Clarity call: Complimentary no-obligation clarity call to discuss goals and determine if working together is a good fit; Initial assessment: Movement screening included as part of intro process

Format: In-person or online 1:1 coaching; Features: Personalised training sessions updated weekly or per training block; Full instructions for each movement (sets, reps, rest periods, tempo, coaching cues); Video demonstrations and technique reminders; Built-in logbook to track strength progression; Real-time messaging for updates and feedback; Integration with Cronometer; Travel protocols for bodyweight/minimal equipment training when away; Platform: Everfit app; Travel support: Hotel gym or bodyweight versions of programs instantly available when travelling

Approach: No cookie-cutter meal plans. Metabolic nutrition strategy with custom macronutrient calculations based on goals (fat loss or muscle gain), adjusted weekly based on progress; Features: Metabolic Nutrition Strategy (Value: $300); Caloric and macronutrient calculations; Weekly adjustments based on progress; Eat Out guide for social flexibility; Whole food, single-ingredient meal focus; Simple meal prep systems; Intuitive eating skills; No fad diets or starvation approaches; Tools used: Cronometer integration

• Booking: Online contact form / Clarity call booking, phone (0413 733 084), WhatsApp, email

14 Church St, Hawthorn VIC 3122

20+ years. Jeff spent 20 years in a demanding corporate career before discovering strength training. He lost 35kg of fat and rebuilt his energy, which inspired him to open a private studio for busy adults. He now specialises in coaching people balancing work, family, and fitness goals.

Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal

Strength Training, Functional Training

Private Studio

Busy adults, Corporate professionals, People juggling careers and families, Beginners (no fitness experience required), People who haven't trained in years, Weight loss seekers, Strength building seekers

Currency: AUD; Membership cost: $90 per month (12-month plan); Session frequency: 2 sessions per week at 30 minutes each

Free consultation and fitness assessment

Simple, practical nutrition guidance and strategies. No strict meal plans or calorie counting. Focus on eating habits that fit busy lifestyles.

5 Carmelo Ave, Malvern East VIC 3145

Strength Training, Hypertrophy, Functional Fitness, Weight Loss, Body Recomposition, Strength & Conditioning, Mobility & Corrective Movement, Longevity & Wellness

Strength Training, Progressive Overload, Functional Training

Gym-based, Online

Individuals seeking body recomposition, People wanting strength and conditioning, Those focused on wellness and longevity

30 minutes 2 plus per week: $50; 45 minutes 2 plus per week: $75; 30 minutes once per week or payg: $60; 45 minutes once per week or payg: $85

One-hour complimentary initial consultation

Includes: Training programs, nutritional support, weekly check-ins, biometric tracking, video feedback, 6-weekly strategy calls; Platform: EverFit app for tracking, Zoom for consultations and strategy sessions; Service area: Australia and New Zealand

Nutritional support included in online coaching and upcoming 'Building Better Habits' program. Non-prescriptive approach, problem-solving focused.

Small group cardio (in or outdoors) - upcoming Building Better Habits program only

• Booking: Online booking system (Cliniko)

82 Main St, Upwey VIC 3158

• Bachelor of Applied Science in Health Science, majoring in Exercise Science & Nutrition (Deakin University)
• Diploma of Health Science (Remedial Massage)
• Certificate IV in Fitness
• Certified Pro Coach (NLP) 2025
• Thrive Breathwork Practitioner Level
• Core Clearing Breathwork Practitioner
• Neuro Transformation Therapy (Timeline Therapy)
• Advanced Resistance Training Certification
• Strength & Conditioning Certification
• Pilates Certification (Mat & Reformer)
• Physiorehab Certification (Shoulder & Knee)
• Myofascial Release Certification
• Fitness Leadership Certification

Rehab / Injury Recovery, Pain Management, Stress Relief, Anxiety Relief, Trauma Relief, Life Coaching, Breathwork

Breathwork (Thrive Breathwork, Core Clearing Breathwork - seated and lying), Remedial Massage, Sports Massage, Oriental Massage, Trigger Point Therapy, Myofascial Release, Exercise Therapy, Pilates (Mat & Reformer), Strength & Conditioning, Functional Training, Energy Healing, NLP Coaching, Neuro Transformation Therapy (Timeline Therapy)

Private Studio

People with chronic pain, Athletes, People with anxiety, People with stress-related issues, People with trauma, People with depression, People with addiction issues, General fitness clients, People seeking life transformation

Free discovery session: FREE 30 MIN DISCOVERY SESSION (no obligation); Free phone consultation: FREE PHONE CHAT available

FREE 30 MIN AWARENESS/DISCOVERY SESSION - online booking or by phone; FREE PHONE CHAT with Marlon to discuss your needs

Nutrition coaching available. Marlon has tertiary-level qualifications in Nutritional Science and Exercise Science.

• Booking: Online booking system (Outlook calendar) at https://outlook.office365.com/owa/calendar/SportsOptimum@sportsoptimum.com/bookings/ OR Phone: 0413 179 737

9/316-320 Toorak Rd, South Yarra VIC 3141

Self Defence, Self Protection, Trauma Recovery, Self Development

Combatives, Kickboxing, Grappling, Striking, Ground Defence, De-escalation Training

Private Studio

Beginners, Adults wanting to feel safer, People recovering from violence/trauma/burnout, Martial artists, Middle-aged people (35-60), Those seeking practical self-defence in Rowville and eastern Melbourne suburbs

Self defence 1 class per week: $439 inc GST per term; Self defence 2 classes per week: $719 inc GST per term

Contact us for a free trial class

Self Defence, Kickboxing Fitness, Teens Kickboxing

Monday: 19:30 - 20:30; Wednesday: 19:30 - 20:30

• Booking: Contact form on website, phone, or email

Unit 2/3 Hi-Tech Pl, Rowville VIC 3178

• Certificate III in Fitness
• Certificate IV in Fitness
• Master Functional Trainer
• REHAB Trainer

Shaneal has worked at and grown an esteemed 'over 40s' specialist fitness studio in Carlton, Melbourne. He specialises in injury rehab training and has personal experience with weight loss.

Weight Loss, Muscle Gain, Rehab / Injury Recovery, Pain Reduction, Senior Fitness

Functional Training, Mobility and Recovery

Private Studio, Online, Gym-based

Beginners, Advanced fitness enthusiasts, Over 40s, People with health conditions or injuries, Weight loss seekers, Busy professionals

Semi private classes: Price: $100/week USD; Inclusions: Mobility and Recovery Drills; Customised Training Program; Whatsapp Community Access; Nutritional Education; In-person Community Events; In-Person Weekly PT Sessions; Monthly Group call; Weekly Q&A; Monthly Focus Call (1-on-1); Alternative: $80/week USD for 2 classes per week; In-person semi-private classes (max 4 people), 3 classes per week; Online premium coaching: Price: $250/month USD or $75/week USD; Inclusions: Mobility and Recovery Drills; Customised Training Program; Whatsapp Community Access; Monthly Group Call; Nutritional...

Booking url: https://calendly.com/diirenfitness/semi-private-pt-discovery-call; Free discovery call: FREE 30 minute complimentary consultation call with Shaneal

Personalised training program designed with goals and available equipment in mind. Clients provide updates via training app. Monthly 1:1 video calls included. Programs adaptable for home, gym, or while travelling.; 1:1 Premium Online Coaching program

Shaneal Diiren creates personalized nutrition plans to complement workouts, offering guidance on meals, snacks, and dietary habits tailored to fitness goals. Nutrition education included in all programs.; Personalised nutrition plans and coaching

Semi-private training (maximum 4 people), Mobility and Recovery classes

• Booking: Online booking system (Calendly for discovery calls); Stripe payment processing for program sign-up; Text/WhatsApp contact available

Centre, 2 Main St, Point Cook VIC 3030

• Cert IV Fitness (inferred from context)
• Pre-Natal Personal Trainer (qualified)
• Post-Natal Personal Trainer (qualified)

Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Senior Fitness

Functional Training, Strength Training, Weight Loss Training

Private Studio, Semi-Private Studio, Online

Women over 40, Post-natal women, Women of all ages, Men (welcome to join, especially with partners), Beginners with no gym experience, Anxious about gym environments

Pricing note: Personal training programs range from $80 - $320 per week with access to complete fitness app for at home lifestyle and nutrition support; Pt session cost: $80 - $320 per week

Complimentary consultation

Online coaching option available

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6am, 7am, 9am, 5pm, 5:15pm, 4, true

Burnfit 247, Small membership base - often 2-4 people in gym at one time

• Accessibility: Small membership base with often 2-4 people in gym at one time - designed to reduce anxiety for beginners and those intimidated by gym environments
• Booking: Online booking form on website; Phone: 0410686817; Email: habitualhealth.aus@gmail.com

48 Willowbrae Way, Bannockburn VIC 3331

• Certificate IV Personal Trainer
• Kinect Australia Registered & Insured
• Nutrition and Lifestyle Coach - C.H.E.K. Institute of California
• Accredited Kickbox & War Machine Instructor

26+ years. Gideon Kalatzis has been in the fitness industry since 2001 and is described as 'one of Melbourne's leading Personal Trainers'. Trained by notable mentors including Craig Harper (Exercise Scientist/Motivational Speaker/Author), Mat Thom (World's Fitness Title Winner/Author), and Pat Mesiti (Author/Motivational Speaker). Previously worked for Corpfit Melbourne (serving Honda, Ford, ESSO), Fitness First, and various community gyms.

Weight Loss, Muscle Toning, Body Shaping, Healthy Lifestyle Habits

Personal Training (1-on-1), Personal Training (2-on-1), Resistance Training, Cardiovascular Work, Kickboxing, Swiss Ball Work, Full Body Stretching, Outdoor Group Training

Private Studio, Outdoor

Children, Teenagers, Adults, Senior Citizens, Males and Females

No specific per-session or membership pricing displayed on website. Customers must contact for rates.

First session is complimentary with no obligation to join

Customised dietary advice based on unique metabolism; helps clients change eating habits and reduce portion sizes

Available in warmer months

• Booking: Phone: 0413 525 566 or (03) 8390 7652; Email: totalbodyfocuspt@gmail.com; Online contact form on website

18 Gisborne Way, Caroline Springs VIC 3023

• Certificate III in Fitness
• Certificate IV in Fitness
• AUSactive Accredited Gym Instructor
• AUSactive Accredited Personal Trainer
• AUSactive Registered Professional and Business Member
• Australian Kettlebell Instructor Certification (highest level)
• Olympic lifting coaching and technique (attended Dmitry Klokov Seminar 2014)
• Strength and conditioning
• Functional strength training
• Rehabilitation-focused exercise
• Mental health support within fitness setting

25+ years. Working as a personal trainer since 2001 with 25+ years experience across a wide range of training environments including commercial gyms, private studios, outdoor settings, and home sessions. Extensive background in boxing and kickboxing coaching, with training in martial arts since age 8 and strength training since age 16. Created private studio after recognising need for distraction-free, personalised training environment.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Functional Training

Kettlebell Training, Olympic Lifting, Functional Training, Boxing, Kickboxing, Bodyweight Training, Calisthenics

Private Studio, Outdoor, Home Visits

All fitness levels, Beginners, Injury rehabilitation clients, Those focused on strength and performance, Long-term health and longevity seekers, People returning to exercise after inactivity, Those managing previous injuries, People lacking confidence in fitness environments

No pricing information explicitly stated on website

Free consultation (complimentary)

Practical nutrition guidance mentioned as part of weight loss approach, but no detailed nutrition coaching service described

Exclusive use of studio during sessions, No crowds or interruptions, Premium equipment carefully selected for goals, Climate-controlled year-round, Quiet, focused environment, Private apartment studio

Flexible scheduling - appointment times arranged together to suit client routine and availability

• Parking: Ample street parking available; varies by time of day. Allow extra 5 minutes to find parking and arrive on time.
• Accessibility: Screening forms: Physical Activity Readiness Questionnaire (PAR-Q); Adult Pre-Exercise Screening System (APSS)
• Booking: Phone: 0417 721 261; Email: davidlikhovetsky@icloud.com; Contact form on website; Video consultation available (Zoom, Microsoft Teams, WhatsApp)

Westbury St, St Kilda East VIC 3183

• Exercise Science background
• Sports Medicine Australia qualified
• ESSA qualified

Worked with and qualified by Richmond Tigers, Swinburne Razorbacks, ESSA, Sports Medicine Australia, and other professional organisations. Specialises in performance and clinical-driven rehabilitation with a proven track record of helping clients return to peak function.

Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning

Functional Training, Evidence-based Exercise Techniques

Private Studio

Athletes, Individuals recovering from injury, All fitness levels

FREE Consultation

• Booking: Online contact form or phone

66 Glenferrie Rd, Malvern VIC 3144

Multiple years of personal training experience with clients ranging from teenagers to mature adults (60+) and various fitness backgrounds

Weight Loss, Strength & Conditioning, Athletic Performance

Strength Training, HIIT, Body Weight, Functional Training

Online, Private Studio

Adults of all fitness levels, Busy professionals, Parents (referenced: keeping up with children), Young athletes (example: rowing athletes), Mature adults/50+ (Scott, age 61, mentioned as testimonial)

Trial session: Obligation free trial session; 21 day challenge: $150 (includes Challenge Manual, progress tracking, nutrition guidance, healthy recipes, 21 days of exercise programs, 2x 30-minute online exercise sessions per week); Group workouts ongoing: $55 per week for 3x weekly 30-minute small group workout sessions (online or face-to-face); Personalised 90 day program: Price not specified on website

Obligation free trial session; Downloadable PDFs with nutrition tips, tricks, and workout programs

Yes - 90 Day Personalised Programs available online, group workouts available online, exclusive video library of exercise demonstrations

Personalised macronutrient planning, meal planning, nutrition guidance for weight loss/maintenance/muscle gains, food tracking, hydration coaching, sustainable habit formation

Small group workout sessions (3x weekly, 30 minutes), Group workouts varying between Strength, HIIT, Core, Body Weight, and Weights sessions

3x weekly 30-minute sessions available online or face-to-face; specific times not listed

• Booking: Phone (0433 438 961), Email (transforminglifefitness@gmail.com), or online contact form on website

Tanbar St, Fraser Rise VIC 3336

• Bachelor of Physiotherapy (Finland)
• Cert III Fitness
• Cert IV Fitness (Personal Trainer)
• Advanced Mat Pilates Instructor (Studio Pilates)
• Pilates For Back Pain Instructor (Studio Pilates)
• Certificate of Mindful Nutrition
• Yoga & Mindfulness Practitioner
• First Aid & CPR

11+ years. Finnish Physiotherapist with 11+ years experience (since 2013) helping hundreds of people in Finland and Australia. Specialises in safe, injury-prevention training and holistic wellness. Not registered as a physiotherapist in Australia but brings extensive background knowledge.

Strength & Conditioning, Posture Correction, Rehab / Injury Recovery, Weight Loss, Core & Glute Strengthening, Back Pain Management

Functional Strength Training, Mat Pilates, Yoga, Mindfulness, Nutrition Coaching

Mobile, Private Studio, Online, Home Visits

Busy professionals, People with injuries or chronic pain, Those with poor posture, Weight loss seekers, Busy parents/moms, People avoiding gym environments, All fitness levels

English, Finnish

Kick start workout program: $195 AUD (includes 20 min planning call, 60 min live video session, individual home program videos; total value $275); Kick start mindful eating plan: $145 AUD (includes 20 min planning call, 60 min mindful eating session, individual eating plan document; total value $205); Kick start transformation 6 weeks: $295 AUD (includes Kick-Start Workout Program, Kick-Start Mindful Eating Plan, weekly 15-min motivation & accountability calls; total value $660)

FREE Kick-Start Consultation (phone consultation to discuss needs, goals, lifestyle and assess fit)

Kick-Start Online Programs available from anywhere in the world. Live video training sessions and individual home program videos provided. Online consultations also available.

Mindful Nutrition Coach offering Kick-Start Mindful Eating Plans with individual consultations. Focus on mindful eating habits, not diets or calorie counting. Includes 60-min consultation and individual eating plan document.

Group Physio-Training offered

• Booking: Online contact form, phone consultation booking
• Insurance: Not eligible for Medicare or health insurance rebates (not offering physiotherapy services in Australia)

Unit 3/30 Abbott St, Sandringham VIC 3191

• All trainers hold University degree qualifications in Exercise Science or related field

Just In Time is Victoria's only exclusive mobile personal training company employing only University degree qualified trainers. Established October 2012. Managing three exclusive residential apartment gyms in Docklands (Wharf Club, RekDek, South Wharf Tower).

Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery, Workplace Health Programs

Functional Training, Weight Training, Aerobic Training

Mobile, Home Visits, Residential Apartment Gyms, Outdoor

Older Adults & Retirees, Athletes, Working Professionals, Parents / Busy Individuals, People with Injuries / Health Conditions, All age and fitness levels

Free 7 day Wellness Program (email signup); Free 'More Than Just A Walking Groups' in Southbank (Wednesdays 9:30am-10:30am at Boyd Community Hub); Free 'More Than Just A Walking Groups' in Docklands (Tuesdays 9am-10am outside Wharf Club); Free 'More Than Just A Walking Groups' in Barwon Heads (Wednesdays 9:15am-10:15am at Rotunda opposite Barwon Heads Pub)

Nutrition and Healthy Eating coaching available. One Sports Dietitian on staff.

• Booking: Online contact form, phone (0411 798 934)

2 Furneaux Cl, Barwon Heads VIC 3227

Body Composition, Strength Training, Weight Loss

1:1 Personal Training, Semi-Private Group Training (3:1)

Private Studio, Gym-based

Beginners to advanced, Individuals focused on body composition, Strength training enthusiasts, Competition prep athletes

Face to face 1 on 1: $90 per week (includes weekly session, personalised training and nutrition plan); Semi private 3 to 1: $60 per week (includes weekly 3:1 session, personalised training and nutrition plan)

$21.95 per week (unlimited gym access, no lock-in contract)

Free initial health & exercise screening; Introductory 14-day Jumpstart program: 2x 30-minute PT sessions + 14 days gym membership with money-back guarantee if client continues after program

Personalised nutrition coaching included with all coaching plans

Premium strength training equipment, Cardio equipment, Shower facilities, Street parking (easy access), FOB access 7 days per week

• Parking: Easy access to street parking available
• Booking: Online form submission (Jotform) or Stripe payment link for trial offer

Unit 7/339 Williamstown Rd, Port Melbourne VIC 3207

• All trainers hold University degree qualifications in Exercise Science or related field

Just In Time is Victoria's only exclusive mobile personal training company employing only University degree qualified trainers. Established October 2012. Managing three exclusive residential apartment gyms in Docklands (Wharf Club, RekDek, South Wharf Tower).

Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery, Workplace Health Programs

Functional Training, Weight Training, Aerobic Training

Mobile, Home Visits, Residential Apartment Gyms, Outdoor

Older Adults & Retirees, Athletes, Working Professionals, Parents / Busy Individuals, People with Injuries / Health Conditions, All age and fitness levels

Free 7 day Wellness Program (email signup); Free 'More Than Just A Walking Groups' in Southbank (Wednesdays 9:30am-10:30am at Boyd Community Hub); Free 'More Than Just A Walking Groups' in Docklands (Tuesdays 9am-10am outside Wharf Club); Free 'More Than Just A Walking Groups' in Barwon Heads (Wednesdays 9:15am-10:15am at Rotunda opposite Barwon Heads Pub)

Nutrition and Healthy Eating coaching available. One Sports Dietitian on staff.

• Booking: Online contact form, phone (0411 798 934)

Unit 604/1 Freshwater Pl, Southbank VIC 3006

5+ years. Over 5 years helping people build confidence, instil healthier habits and build resilience. A love of sports and helping people achieve their goals has led Paul to become a Personal Trainer. Training at home gym and Essendon Goodlife.

Strength & Conditioning, Weight Loss, General Fitness

HIIT, Strength Training

Private Studio, Gym-based

Busy professionals, People with family and work commitments, Beginners to intermediate fitness levels

Includes: Expert guidance and tailored programming; 2 x 30-minute 1-on-1 sessions (multiple session length options available); Access to Everfit App for programming; 24/7 messaging support; Nutritional guidance; Discounts on Small Group Training classes; Regular progress checks (weigh-ins, photos, goal reviews); Cost per week: From $110/week AUD; Program format: 12-week program; Session frequency: 2 x 30-minute 1-on-1 sessions per week

Initial consultation/assessment call to discuss goals and develop plan of action

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• Booking: Online form submission or phone consultation booking

299-311 Pascoe Vale Rd, Essendon VIC 3040

30+ years. Over 30 years in the fitness industry. Bruce has won the Ironman Magazine 12-week Body Challenge and competed in natural bodybuilding competitions, winning numerous state titles. Specialises in body transformations and long-term accountability.

Weight Loss, Strength & Conditioning, Athletic Performance, Bodybuilding / Competition Preparation

Personal Training, Group Training, Strength Training, Cardio

Private Studio

Beginners, Advanced athletes, Bodybuilders, All fitness levels, Busy professionals, Competition-focused athletes

Offer extended until Tuesday 30th September; Introductory offer: $10.95/week with one week free and no enrolment fee (offer extended until 30 September)

One week free training; Initial consultation available

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• Booking: Phone (0408 996 266), Email (bruce@seriousfitness.com.au), or Contact Form on website

648 Sydney Rd, Coburg VIC 3000

Multiple testimonials from clients training with Axel for 3+ years, indicating established experience. Specialises in injury recovery working alongside physiotherapists.

Strength & Conditioning, Rehab / Injury Recovery, Nutrition Coaching

Functional Training, Strength Training

Private Studio, Online, Outdoor

People with chronic pain and fatigue, Injury recovery clients, People intimidated by traditional gyms, Busy professionals, Beginners to advanced

Free consultation via Calendly booking

Custom 4-week strength-based programs with video demonstrations, nutrition support, weekly check-ins, and direct messaging for accountability. Programs updated every 4 weeks and adapted to client's gym availability.; Program updates: Every 4 weeks; Accountability features: Weekly check-ins, direct messaging

Nutrition coaching included with services. Meal plans and guidance tailored to lifestyle and goals. Focuses on sustainable eating habits rather than perfection.

Top quality equipment, Boutique private studio, No high-impact cardio equipment (no treadmills), Unique machines for strength training

• Booking: Online via Calendly link (calendly.com/axel-bearitall/15) or contact form on website

395 Camberwell Rd, Camberwell VIC 3124

• Level 3 Personal Trainer (AusActive Registered)

17+ years. Over 17 years of experience in personal training and group fitness. 23 years dedicated to coaching children. Registered Level 3 Personal Trainer with AusActive. Advanced training in student mentoring.

Strength & Conditioning, Boxing, Fitness Enhancement, Core Training, Athletic Performance

Boxing, Kickboxing, Strength Training, Functional Training, Core Training, Cross-Training, Resistance Training

Private Studio, Online

Beginners, Athletes, All fitness levels

First session free; First session of Half Hour of Power class is free

Stay fit from the comfort of your home with virtual training programs

Half Hour of Power, $10, Every Saturday at 9:00 AM, Group cross-training session

Half Hour of Power - Saturday 9:00 AM

• Booking: Phone (0433 833 181) or online contact form

325b Bay Rd, Cheltenham VIC 3192

12+ years. Over 12 years operating as the longest serving gym in the Bacchus Marsh area. Uses proven training methods and ongoing education. Emphasises safe, challenging and enjoyable training.

Strength & Conditioning, Athletic Performance, Youth Athletic Development

Strength & Conditioning, Functional Training

Private Studio, Gym-based

Adolescents under 18 (Youth Athletic Development), General fitness seekers, Athletes, Strength and conditioning clients

Label: Results; Cost per week: $48; Cost per week aud: 48; Sessions per week: 2; Label: Most Popular; Cost per week: $58; Cost per week aud: 58; Sessions per week: 3; Label: Best Value; Cost per week: $68; Cost per week aud: 68; Sessions per week: 4

Type: Initial Assessment; Physical assessment, GRIT questionnaire, mobility and warm-up introduction, gym layout familiarisation; Duration: 45-60 minutes

Ultimate Training (strength and conditioning group sessions)

High quality equipment, Dynamic training atmosphere, Purpose-built premises

Friday: 6:00am - 7:00am; 9:00am - 10:00am; 4:00pm - 5:00pm; 5:00pm - 6:00pm; 6:00pm - 7:00pm; 7:00pm - 8:00pm; Monday: 6:00am - 7:00am; 9:00am - 10:00am; 4:00pm - 5:00pm; 5:00pm - 6:00pm; 6:00pm - 7:00pm; 7:00pm - 8:00pm; Tuesday: 6:00am - 7:00am; 9:00am - 10:00am; 4:00pm - 5:00pm; 5:00pm - 6:00pm; 6:00pm - 7:00pm; 7:00pm - 8:00pm; Saturday: 8:30am - 9:30am; 9:30am - 10:30am; Thursday: 6:00am - 7:00am; 9:00am - 10:00am; 4:00pm - 5:00pm; 5:00pm - 6:00pm; 6:00pm - 7:00pm; 7:00pm - 8:00pm; Wednesday: 6:00am - 7:00am; 9:00am - 10:00am; 4:00pm - 5:00pm; 5:00pm - 6:00pm; 6:00pm - 7:00pm; 7:00pm -...

• Booking: Phone: 0423 813 599; Email: trent@ultimate-conditioning.com.au; Online contact form on website

2 McPherson St, Maddingley VIC 3340

Personal trainer with background in competitive sports (athletics, footy, basketball, swimming, surfing). Experienced recovery from two knee reconstructions; discovered power of structured training and rehab. 150+ lives changed, 2000+ in-person sessions completed.

Weight Loss, Body Composition, Muscle Gain, Nutrition Coaching, Mindset & Habit Coaching

Strength & Conditioning, Custom Program Design

Private Studio, Online

General adult population seeking body composition change; emphasis on busy professionals and individuals with past coaching failures

Online Coaching from $50/week

Free consultation call (application required)

Online coaching available to Melbourne and worldwide clients. Limited availability; waitlist applies when spots fill. Includes custom program via app (Trainerize), weekly check-ins, direct messaging access, monthly strategy calls, progress tracking and analytics.

Precision nutrition framework with personalised calorie and macro targets. Practical food guidelines designed around lifestyle (no rigid meal plans). Weekly nutrition adjustments based on progress.

Boss Gym (mentioned as training location); specific equipment list not provided

• Booking: Online application form (takes under 3 minutes); free consultation call scheduled after application; no commitment required to apply

U18/1/5 Lake Dr, Dingley Village VIC 3172

• Cert 3 & 4 in Fitness (Australian Institute of Fitness)
• Bachelor of Human Nutrition, Major in Human Physiology (La Trobe University, Melbourne)
• Level 1 Poliquin BioSignature Practitioner
• Level 2 Poliquin BioSignature Practitioner
• Applied Muscle Testing (Bio-Reflective Analysis) Practitioner
• Canadian Centre for Strength and Conditioning (CCSC) - Andre Benoit Hypertrophy Academy
• Milos Sarcev 3-Day Training Camp
• Clean Health PT Internship (Levels 1, 2 & 3)
• Enterprise Fitness Internship (Levels 1 & 2)
• John Meadows IFBB Pro 4-Day Training Camp
• Tom Platz 3-Day Muscle Camp
• Raynor Massage Therapy (David Raynor, London)
• Authentic Education Life Coaching
• Mindhacking Level 1

Over a decade of experience in health and wellness industry in Melbourne. Worked with royal family of Dubai. Specialises in creating personalised programs that consider cultural background, mindset, and lifestyle. Trained under industry leaders including John Meadows IFBB Pro, Tom Platz, Milos Sarcev, and Andre Benoit.

Weight Loss, Muscle Gain, Body Recomposition, Athletic Performance, Competition Preparation, Health & Wellness

Personalised Strength Training, Hypertrophy Training, Science-Based Programming

Private Studio

Beginners, Competitive athletes (bodybuilding, competition prep), Weight loss clients, Muscle gain clients, Health-conscious individuals, Individuals seeking body recomposition, People from diverse cultural backgrounds

Free consultation

Nutrition Coaching with personalised meal planning based on physiology, mindset, and lifestyle

• Booking: Phone call; Email; Contact form on website

15 Regent St, Prahran VIC 3181

Karla transformed her own life through strength training, overcoming undereating and overtraining cycles. She created Girls Lift to help other women experience the empowerment and confidence that comes from strength training.

Strength & Conditioning, Women's Fitness

Strength Training, Powerlifting

Private Studio

Women, Girls, All fitness levels, Beginners, Advanced lifters

Free initial consultation

Girls Lift Online Portal with exclusive resources included in coaching programs

Initial nutrition consult session with ongoing guidance and support included in coaching programs

Strength training sessions, Conditioning sessions

Session timetable available on website (image referenced but specific times not extracted from text)

• Booking: Online contact form on website

77 Wright St, Sunshine VIC 3020

Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, Post-Natal

HIIT, Functional Training, Boxing, Running

Private Studio, Outdoor, Online, Community Centre, Track-based

Over 50s / Seniors, Beginners, All fitness levels, Post-Natal, Women, Families

Group classes: Casual class: $18 per class; Class pack 10: $150 for 10 classes; Fit 2 box casual: $18; Fit 2 box per term: $125; Fit for me per session: $25; Unlimited classes per week: $25/week (excludes Fit For Me & Boxing); Personal training: Discounts available for multiple sessions per week; 30 minutes: $50; 45 minutes: $65; 60 minutes: $80

Name: Fit To Run; Type: Free Group Class; Friendly, welcoming group suitable for all running levels; 45-minute free evening track session at G.R. Bricker Reserve Athletics Track (Moorabbin)

Choose to train live online or face-to-face for flexibility and motivation; Availability: Yes - virtual live classes available; Classes available online: HIIT; HIIT Strong; Core Strength

High Intensity Interval Training (HIIT), 30 minutes, true, Coach-led workout using simple bodyweight moves with short work and rest periods, Remotely or In Person at Private Outdoor Gym Highett, HIIT Strong / MetaPWR, HIIT Strong focuses on building strength, cardio and endurance using slam ball and kettlebells. MetaPWR uses kettlebells, ropes, slam balls and heavy bags., HIIT Strong: Remotely or In Person at Private Outdoor Gym Highett. MetaPWR: In Person at Highett Community Centre, Functional Strength & Resistance Training, 45 minutes, Hampton & Highett Community Centre, Using weights, kettlebells, dumbbells, resistance bands. Builds strength for everyday activities, enhancing mobility, balance and body confidence., Core Strength, Coach-led workout focused on core strength and stability to improve balance and posture, Fit 2 Box, 60 minutes, Combines boxing techniques with circuit-style exercises, boosting strength, cardio fitness, and coordination, In Person outdoors (summer) or at Highett Community Centre (winter), PT For Me, Variable, Private Outdoor Gym Highett, Semi-private class designed as personalised plan in small group setting with expert guidance, Free, Fit To Run, G.R. Bricker Reserve Athletics Track (Moorabbin), Free evening track session for all running levels, from 5km to half marathon, Strength With Sara Seniors Classes, Hampton Community Centre, Safe workouts for seniors that boost strength, improve balance, and reduce fall risks, Seniors/Over 50s

• Booking: Contact form on website, phone (0400 831 118)

1 Muir St, Highett VIC 3190