Personal Trainers in Melbourne - Page 3

Personal trainers

• HS

  Health & Selina

  Wantirna, VICPersonal trainer·5(16)

  • Women's Fitness
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support
  • Personal Trainer

  $65per session

  Claim this listingSee Wantirna listings

  View more about Health & Selina

  About

  Qualified Personal Trainer, Strength and Conditioning Coach, and Nutrition Specialist offering realistic health and movement coaching. Uses personalised plans to help clients improve their lives, perceptions, and relationship with health and exercise.

  Qualifications

  • Personal Trainer
  • Strength and Conditioning Coach
  • Nutrition Specialist
  • Dance Teacher (nearly 20 years)

  Experience

  16+ years. Working in the industry since 2009 as a Personal Trainer, Strength and Conditioning Coach, and Nutrition Specialist. Also has nearly 20 years experience as a dance teacher. Works with people of all different shapes, sizes, ages and genders.

  Specialisations

  Women's Fitness, Strength & Conditioning, Athletic Performance, Nutrition Coaching

  Training methods

  Functional Training, Strength Training, Movement coaching

  Where they train

  Private Studio

  Ideal for

  All ages and genders, Dancers, Women

  Pricing

  $65 per 50-minute one-on-one session

  Online coaching

  Pricing: From $40 per month; Online coaching packages starting as low as $40 a month for those with gym memberships unsure what to do, or those wanting home workouts. Variety of packages depending on personalisation level and motivation needed.

  Nutrition

  Nutrition guidance to supplement training or standalone. Initial nutrition consultation in-person or online, then ongoing nutrition guidance and access to trainer with any questions for one month.

  Group classes

  Educational workshops including 'Stronger Feet, Better Dancers' - a 90-minute interactive workshop for dancers aged 9+, covering foot health, lower limb longevity, injury prevention, and athletic performance. Some workshops run in collaboration with The Foot Collective., 2-4 people only, available for those wanting lower training costs or to train multiple times per week

  Facilities

  Purpose-built home studio in Wantirna, Free weights, Machines, Mixed-weight barbells, Rowing machine, Kettlebells, Slam balls, Conditioning equipment, Sliding doors, windows, high roofs, industrial fan, Minimal mirrors, clean, well-maintained, positive atmosphere

  Practical

  • Booking: Online contact form, phone consultation available

  Address

  29 Dumfries Way, Wantirna VIC 3152

  Client testimonials

  “We first started PT with Selina almost 12 months ago, to get 'wedding ready' it's now been 6 months since our wedding, we can't stop, we're hooked! Selina has an abundance of knowledge, and mixes up every session to keep it interesting & fun. If you're considering getting a PT, look no further, Selina is the one!”

• HH

  Habitual Health

  Bannockburn, VICPersonal trainer·5(6)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Cert IV Fitness (inferred from context)

  Claim this listingSee Bannockburn listings

  View more about Habitual Health

  Qualifications

  • Cert IV Fitness (inferred from context)
  • Pre-Natal Personal Trainer (qualified)
  • Post-Natal Personal Trainer (qualified)

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Senior Fitness

  Training methods

  Functional Training, Strength Training, Weight Loss Training

  Where they train

  Private Studio, Semi-Private Studio, Online

  Ideal for

  Women over 40, Post-natal women, Women of all ages, Men (welcome to join, especially with partners), Beginners with no gym experience, Anxious about gym environments

  Pricing

  Pricing note: Personal training programs range from $80 - $320 per week with access to complete fitness app for at home lifestyle and nutrition support; Pt session cost: $80 - $320 per week

  Free offers and trials

  Complimentary consultation

  Online coaching

  Online coaching option available

  Nutrition

  true

  Group classes

  6am, 7am, 9am, 5pm, 5:15pm, 4, true

  Facilities

  Burnfit 247, Small membership base - often 2-4 people in gym at one time

  Practical

  • Accessibility: Small membership base with often 2-4 people in gym at one time - designed to reduce anxiety for beginners and those intimidated by gym environments
  • Booking: Online booking form on website; Phone: 0410686817; Email: habitualhealth.aus@gmail.com

  Address

  48 Willowbrae Way, Bannockburn VIC 3331

  Team

  • AFAnna Furniss

  Client testimonials

  “I never thought I would be able to do a proper squat again with my knees but 6 months with Anna and I am squatting freely with weight and no pain”

  “I can walk up stairs without knee pain and I feel so much more confident exploring walking trails, my balance is so much better”

  “I always laugh when I come here, I had never set foot in a gym and I was terrified but Anna makes it fun and she makes me feel so comfortable”

  “My lowerback pain has gone, my core is feeling stronger”

  “I actually ran today, I can't believe I can run”

  “I have already dropped a jeans size in 6 weeks”

• KS

  Kalos Sthenos Personal Training

  Thornbury, VICPersonal trainer·5(16)

  • Athletic Performance
  • Strength & Conditioning

  • Private studio
  • Online coaching
  • Nutrition support

  $89per session

  Claim this listingSee Thornbury listings

  View more about Kalos Sthenos Personal Training

  About

  Kalos Sthenos is a specialised calisthenics personal training studio offering expert coaching through personalised in-person and online sessions, focusing on bodyweight strength, mobility, and functional fitness.

  Specialisations

  Athletic Performance, Strength & Conditioning

  Training methods

  Calisthenics, Bodyweight Training, Functional Training, Handstand Training, Mobility Work

  Where they train

  Private Studio, Online

  Ideal for

  Calisthenics beginners, Athletes, All fitness levels

  Pricing

  10 pack: A$770 (A$77 per session); Single session: A$89/session (60 minutes); Twice weekly package: A$80/session (when committing to 2 sessions per week)

  Online coaching

  Online coaching sessions available - same expert guidance as in-person, clients can train from anywhere

  Nutrition

  Nic holds graduate qualifications in Nutrition and Natural Medicine, suggesting nutrition guidance may be available, but not explicitly offered on website

  Group classes

  Small group calisthenics private training sessions available - contact for details and pricing

  Facilities

  State-of-the-art facilities and equipment designed to support diverse training styles and levels (specific equipment not detailed on website)

  Practical

  • Booking: Online contact form, phone call, or email. Contact form allows specification of preferred coaching type and goals.

  Address

  Level 1 2/1B Matisi St, Thornbury VIC 3071

  Team

  • NRNic Ruggero
  • JCJasmine Creighton
  • KKirra
  • DDave

  Client testimonials

  “Nic explains movements and techniques clearly, and every session is engaging and rewarding. I always leave feeling like I've achieved something. I've seen real progress in both my fitness and technique. Highly recommend for anyone interested in calisthenics, no matter your level or goals!”

  “Nic and Jasmine are awesome trainers, really knowledgeable, supportive, and fun to hang out with. It's a welcoming space to learn calisthenics, build strength, and actually enjoy the process and skill development. I'm seeing great results and having a blast while doing it.”

  “I feel super safe in our sessions and love how every session is different. I am learning so many unique exercises that I can now use as a personal training coach for my clients. Nic truly wants you to succeed and really pushes you to your capabilities and is so encouraging and authentic.”

• LG

  Lockeroom Gym Personal Trainers Collins Street

  Melbourne CBD, VICPersonal trainer·5(31)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Melbourne CBD listings

  View more about Lockeroom Gym Personal Trainers Collins Street

  About

  Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.

  Experience

  Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity

  Training methods

  Boxing, Functional Training, HIIT, Strength Training, Cardio

  Where they train

  Private Studio, Gym-based

  Ideal for

  Business Executives, Founders, C-Suite Professionals, High-performing professionals

  Pricing

  Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week

  Membership

  Starting at $299 AUD per week

  Online coaching

  Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work

  Nutrition

  Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies

  Facilities

  Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines

  Practical

  • Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
  • Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.

  Address

  Retail 5, Ground Level, 161 Collins St, Melbourne VIC 3000

  Team

  • TOTeam of experienced coachesExpert coaching in personal training, boxing, strength conditioning
  • NANutrition and health expertsNutrition, recovery, lifestyle coaching
  • RMResults ManagerMember support and progress management

  Client testimonials

  “Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”

  “My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”

  “I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”

• DP

  DL Personal Training

  St Kilda East, VICPersonal trainer·5(35)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Outdoor
  • Nutrition support
  • Certificate III in Fitness

  Claim this listingSee St Kilda East listings

  View more about DL Personal Training

  About

  Personal trainer with 25+ years experience based in St Kilda East. Offers one-on-one private coaching in a quiet studio focused on strength, movement quality, and long-term health. Also provides outdoor boxing and kickboxing sessions.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • AUSactive Accredited Gym Instructor
  • AUSactive Accredited Personal Trainer
  • AUSactive Registered Professional and Business Member
  • Australian Kettlebell Instructor Certification (highest level)
  • Olympic lifting coaching and technique (attended Dmitry Klokov Seminar 2014)
  • Strength and conditioning
  • Functional strength training
  • Rehabilitation-focused exercise
  • Mental health support within fitness setting

  Experience

  25+ years. Working as a personal trainer since 2001 with 25+ years experience across a wide range of training environments including commercial gyms, private studios, outdoor settings, and home sessions. Extensive background in boxing and kickboxing coaching, with training in martial arts since age 8 and strength training since age 16. Created private studio after recognising need for distraction-free, personalised training environment.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Functional Training

  Training methods

  Kettlebell Training, Olympic Lifting, Functional Training, Boxing, Kickboxing, Bodyweight Training, Calisthenics

  Where they train

  Private Studio, Outdoor, Home Visits

  Ideal for

  All fitness levels, Beginners, Injury rehabilitation clients, Those focused on strength and performance, Long-term health and longevity seekers, People returning to exercise after inactivity, Those managing previous injuries, People lacking confidence in fitness environments

  Pricing

  No pricing information explicitly stated on website

  Free offers and trials

  Free consultation (complimentary)

  Nutrition

  Practical nutrition guidance mentioned as part of weight loss approach, but no detailed nutrition coaching service described

  Facilities

  Exclusive use of studio during sessions, No crowds or interruptions, Premium equipment carefully selected for goals, Climate-controlled year-round, Quiet, focused environment, Private apartment studio

  Class timetable

  Flexible scheduling - appointment times arranged together to suit client routine and availability

  Practical

  • Parking: Ample street parking available; varies by time of day. Allow extra 5 minutes to find parking and arrive on time.
  • Accessibility: Screening forms: Physical Activity Readiness Questionnaire (PAR-Q); Adult Pre-Exercise Screening System (APSS)
  • Booking: Phone: 0417 721 261; Email: davidlikhovetsky@icloud.com; Contact form on website; Video consultation available (Zoom, Microsoft Teams, WhatsApp)

  Address

  Westbury St, St Kilda East VIC 3183

  Team

  • DLDavid LikhovetskyPersonal Trainer

• SU

  Strong U Personal Training

  Fitzroy, VICPersonal trainer·5(21)

  • Strength & Conditioning
  • Mobility
  • Post-Natal

  • Free consultation
  • Private studio
  • Online coaching
  • 9+ years' experience

  Claim this listingSee Fitzroy listings

  View more about Strong U Personal Training

  About

  Fitzroy-based personal trainer specialising in strength, mobility and rehabilitation. Brings strong understanding of biomechanics and focuses on progressive overload, flexible muscles, joints and stability.

  Experience

  9+ years. 9 years of experience developing people the right way. Former beauty therapist who transitioned to personal training after recovering from multiple injuries, which gave her deep understanding of biomechanics, mobility and rehabilitation. Currently interested in bodybuilding as a personal pursuit.

  Specialisations

  Strength & Conditioning, Mobility, Post-Natal, Rehab / Injury Recovery, Prehab

  Training methods

  Strength Training, Pilates, Calisthenics, Barefoot Training, Progressive Overload

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, People with injuries, Post-natal/pregnancy clients, People with chronic pain, Post-surgical rehabilitation

  Pricing

  Specific pricing not detailed on website. See website or contact for rates.

  Free offers and trials

  Complimentary movement assessment session

  Online coaching

  Online coaching available

  Practical

  • Booking: Online booking via website (https://strongupt.com/offer)

  Address

  10 Spring St, Fitzroy VIC 3065

  Client testimonials

  “I've been training with Binnie weekly for almost a year. I started while rehabilitating a shoulder injury and dealing with long-term chronic neck pain. My shoulder has recovered, my neck pain has significantly reduced, and I'm in a far better place than when I began. What sets her apart is how clear and educational her approach is.”

  “Binnie takes out the daunting feeling of going to the gym (especially for first timers like me!!), her approach is so tailored to your needs and after 1+ years training with her, she has addressed my fitness goals and i've felt massive improvements in understanding and taking control of my own body.”

  “Binnie is the best, so happy I found her. She is really holistic in her training and considers factors such as mobility and correct positioning. She is warm and friendly, and I love coming to her sessions. My dog George loves it too.”

• S

  SimSimSquats

  South Melbourne, VICPersonal trainer·5(23)

  • Strength & Conditioning
  • Women's Fitness
  • Glute Training

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  From$100per session

  Claim this listingSee South Melbourne listings

  View more about SimSimSquats

  About

  Melbourne-based women's fitness and wellness coach specialising in strength and glute training for women 35+. Simone helps clients build confidence and strength through intelligent programming, proper technique, and hormone-aware nutrition, even with injuries or complex health conditions.

  Experience

  Simone's own journey with Endometriosis, PCOS, breast surgery, and anxiety, combined with years of high-level training, informs her philosophy that training smarter—not harder—is key. She specialises in safe progression, rehabilitation, recovery, and strength that supports life.

  Specialisations

  Strength & Conditioning, Women's Fitness, Glute Training, Rehab / Injury Recovery

  Training methods

  Strength Training, Glute-Focused Training, Technique-Led Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Women 35+, Women with injuries or surgeries, Women with complex health conditions, Women with Endometriosis, Women with PCOS, Beginners through experienced lifters

  Pricing

  Online coaching: Premium 12 week block: $120 per week; Nutrition only 12 week block: $89 per week; Once off custom program: $299 upfront; Personal training sessions: 45 min: $100; 60 min: $120; 90 min: $170

  Free offers and trials

  Initial consultation: First session with new clients requires 1 or 1.5 hour consultation to cover goals, health history, injuries, and movement patterns (required for new PT clients)

  Online coaching

  Options: Premium online coaching ($120/week for 12-week blocks); Nutrition-only coaching ($89/week for 12-week blocks); Once-off custom program ($299); Includes: Personalised strength and glute-focused programming; Home or gym-based options; Exercise video demonstrations; Nutrition support tailored to goals; Educational content explaining exercises and rationale

  Nutrition

  Nutrition coaching: Cost: $89 per week; Nutrition only includes: Personalised calorie and macros based on individual goals; Optional weekly customised meal plan—tailored to food preferences and dietary requirements

  Practical

  • Booking: Online booking system (pt-bookings page); Application form (for online coaching)

  Address

  Remedy Grounds, 3/186 York St, South Melbourne VIC 3205

  Team

  • SJSimone Jacks

  Client testimonials

  “Simone has been the best personal trainer I've ever worked with. I joined her a year and a half ago and followed her program with one session a week plus two to three sessions on my own. In just the first 10 months, I had already achieved about 80% of my goals. What makes Simone stand out is her patience and the way she pays close attention to individual needs. She truly cares, and that has been the key to my success. I couldn't recommend her highly enough!”

  “I'm so happy right now, I actually didn't think I'd see any progress this quickly and somehow I've lost weight and my butts growing. Thank you xxx”

  “Sim is an amazing trainer! She's incredibly knowledgeable about keeping the body safe, which was really important for me as I've had a few injuries.”

• DF

  DIIREN Fitness

  Point Cook, VICPersonal trainer·5(27)

  • Weight Loss
  • Muscle Gain
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Point Cook listings

  View more about DIIREN Fitness

  About

  Shaneal is a certified personal trainer with Certificates III & IV in Fitness and Master Functional Trainer credentials. He specialises in injury rehab training, fat loss, muscle gain, pain reduction, and nutrition coaching.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Master Functional Trainer
  • REHAB Trainer

  Experience

  Shaneal has worked at and grown an esteemed 'over 40s' specialist fitness studio in Carlton, Melbourne. He specialises in injury rehab training and has personal experience with weight loss.

  Specialisations

  Weight Loss, Muscle Gain, Rehab / Injury Recovery, Pain Reduction, Senior Fitness

  Training methods

  Functional Training, Mobility and Recovery

  Where they train

  Private Studio, Online, Gym-based

  Ideal for

  Beginners, Advanced fitness enthusiasts, Over 40s, People with health conditions or injuries, Weight loss seekers, Busy professionals

  Pricing

  Semi private classes: Price: $100/week USD; Inclusions: Mobility and Recovery Drills; Customised Training Program; Whatsapp Community Access; Nutritional Education; In-person Community Events; In-Person Weekly PT Sessions; Monthly Group call; Weekly Q&A; Monthly Focus Call (1-on-1); Alternative: $80/week USD for 2 classes per week; In-person semi-private classes (max 4 people), 3 classes per week; Online premium coaching: Price: $250/month USD or $75/week USD; Inclusions: Mobility and Recovery Drills; Customised Training Program; Whatsapp Community Access; Monthly Group Call; Nutritional...

  Free offers and trials

  Booking url: https://calendly.com/diirenfitness/semi-private-pt-discovery-call; Free discovery call: FREE 30 minute complimentary consultation call with Shaneal

  Online coaching

  Personalised training program designed with goals and available equipment in mind. Clients provide updates via training app. Monthly 1:1 video calls included. Programs adaptable for home, gym, or while travelling.; 1:1 Premium Online Coaching program

  Nutrition

  Shaneal Diiren creates personalized nutrition plans to complement workouts, offering guidance on meals, snacks, and dietary habits tailored to fitness goals. Nutrition education included in all programs.; Personalised nutrition plans and coaching

  Group classes

  Semi-private training (maximum 4 people), Mobility and Recovery classes

  Practical

  • Booking: Online booking system (Calendly for discovery calls); Stripe payment processing for program sign-up; Text/WhatsApp contact available

  Address

  Centre, 2 Main St, Point Cook VIC 3030

  Client testimonials

  “I highly recommend Shaneal for anyone looking to integrate fitness seamlessly into their busy lifestyle.”

• EP

  EZMUSCLE Personal Training WESTMEADOWS

  Broadmeadows, VICPersonal trainer·5(2)

  • Weight Loss
  • Strength & Conditioning
  • Posture Correction

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Broadmeadows listings

  View more about EZMUSCLE Personal Training WESTMEADOWS

  About

  Award-winning personal trainer with 15+ years experience. Specialises in posture-first coaching, strength training, and body transformation with patented EZBACKPRO® methodology. IRFE Global Best Personal Trainer 2025.

  Qualifications

  • TRX Certified
  • NDIS Registered Provider
  • AUSactive Business Member
  • IRFE Global Best Personal Trainer (2025)
  • National Personal Trainer of the Year (2025 Quality Fitness Awards)
  • National Personal Trainer of the Year (2016 National Fitness Association)

  Experience

  15+ years. 15+ years of professional personal training experience. Owner of EZMUSCLE (formerly Brooklyn Fit), continuing the same owner-led methodology with proven X-Training format. Featured in Fitness+Wellness Australia magazine and Australian Fitness Expo.

  Specialisations

  Weight Loss, Strength & Conditioning, Posture Correction, Hypertrophy, Athletic Performance, Running Coaching, Senior Fitness, Rehab / Injury Recovery, Executive Performance Coaching

  Training methods

  Posture-First Coaching, Functional Training, Progressive Overload Programming, Boxing, Kickboxing, TRX Training, Body Composition Tracking

  Where they train

  Private Studio, Mobile, Home Visits, Outdoor, Gym-based

  Ideal for

  Busy professionals and executives, C-suite leaders and founders, Beginners with no prior training experience, People returning after injury or pain, Intermediate lifters seeking progression, Adults over 50 years old, Women (female trainers available), Corporate teams, Athletes and performance-focused clients

  Pricing

  Free offers: Free Body Scan and Roadmap Session (30 minutes); Pricing note: No specific per-session or membership rates disclosed on website. Pricing available upon booking consultation.

  Free offers and trials

  Free 30-minute Body Scan and Roadmap Session; Free Consultation via Calendly

  Online coaching

  Guided online programs and 1:1 remote coaching available

  Nutrition

  Services: Nutrition coaching integrated with training programs; Meal planning support; Protein targets and calorie guidance; Sustainable dietary habits coaching

  Practical

  • Accessibility: Ndis partner: Royalty Support Services
  • Booking: Online booking via Calendly (calendly.com/ezmuscle/30min)

  Address

  g105/1169 Pascoe Vale Rd, Broadmeadows VIC 3047

  Team

  • ANAnthony Nitti

  Client testimonials

  “After years of back pain from desk work, Anthony's posture-first approach completely changed my life. I'm now stronger, pain-free, and more confident than ever.”

  “Lost 15kg in 12 weeks and kept it off. The team at EZMUSCLE doesn't just train you - they educate you on how to maintain results for life.”

  “At 58, I thought getting fit was behind me. EZMUSCLE proved me wrong. Their Over 50s program is thoughtful, safe, and incredibly effective.”

• HI

  Health in Balance

  Elsternwick, VICPersonal trainer·5(21)

  • Rehab / Injury Recovery
  • Senior Fitness
  • Weight Loss

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Elsternwick listings

  View more about Health in Balance

  About

  Exercise Physiologists delivering safe & effective clinical exercise, lifestyle & behavior modification programs for prevention, management & treatment of chronic diseases & injuries since 2011. Nearly 10,000 clients helped. Endorsed by 350+ doctors and specialists.

  Qualifications

  • ESSA Accredited Exercise Physiologist (all staff)
  • Masters in Clinical Exercise Physiology (multiple staff)
  • Bachelor of Exercise and Sport Science (all staff)
  • First Aid/CPR Certified (all staff)

  Experience

  13+ years. Established in 2011, Health in Balance has helped nearly 10,000 people in Melbourne. Endorsed by over 350 Doctors, Specialists, and Allied Health Practitioners across Melbourne. Team includes 6 ESSA Accredited Exercise Physiologists with Masters-level qualifications.

  Specialisations

  Rehab / Injury Recovery, Senior Fitness, Weight Loss, Post-Surgery Rehabilitation, Chronic Disease Management, Falls Prevention, Mental Health, Cancer Rehabilitation

  Training methods

  Clinical Exercise Physiology, Functional Training, Balance Retraining, Neuromotor Rehabilitation

  Where they train

  Private Studio, Home Visits, Online, Gym-based

  Ideal for

  Older adults/seniors, Post-surgery patients, Patients with chronic diseases, Cancer patients, People with mental health conditions, Patients at risk of falls, People with persistent pain, Athletes, Weight loss clients

  Free offers and trials

  FREE 15 Minute Consultation (Health Mapping Consultation)

  Online coaching

  Platforms: Zoom; Google Meet; Skype; Messenger; Specialist: Daniel Cornish

  Nutrition

  Nutrition and behaviour change counselling available as part of exercise physiology programs, particularly for metabolic health and diabetes management

  Group classes

  Group Exercise classes available. Specific details not provided on main pages., true

  Practical

  • Booking: Online (website); Phone: (03) 9523 5110
  • Insurance: AAMI; ACA Health; ADF; AHM; AIA; Apia; Australian Unity; Bupa; CBHS; CBHS Health; CUA; Defence Health; Doctors Health; Emergency Service; Frank; Frequent Flyer; GMHBA; GU Health; HBF; HCF;...

  Address

  554-556 Glen Huntly Rd, Elsternwick VIC 3185

  Team

  • LMLouise Millear
  • CMCody Millsteed
  • TVThomas Vogel
  • DHDylan Hadfield
  • EKEdouard Kayayan
  • DCDaniel Cornish

  Client testimonials

  “I have been going to Health in Balance for just over 3 years, I have never been one to do much exercise but since joining Health in Balance I feel physically and mentally better than ever. I have finally found a place where I feel comfortable, and cared for.”

  “Working with my exercise physiologist over the past 10 months has been a challenging but a rewarding experience. He has helped me gain greater insight into my chronic fatigue syndrome while instilling me with strategies to manage it. Health in balance's environment has been one of support, encouragement and guidance which has aided in times where my chronic fatigue has exacerbated. They have been consistently positive and continue to provide me with much strength and optimism.”

  “It was with some reservation and anxiety that I agreed to attend Health in Balance to see an exercise physiologist. However these feelings disappeared fast as my exercise physiologist conducted my initial assessment. His professional and approachable manner put me at ease. Over the past 6 months, his encouragement and his firm yet non-judgmental approach has given me the confidence to work on my exercise program and make adjustments to my eating habits.”

• AF

  AJD Fitness

  Brunswick West, VICPersonal trainer·5(130)

  • Weight Loss
  • Strength & Conditioning
  • Beginner Fitness

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • Registered Sports Nutritionist

  Claim this listingSee Brunswick West listings

  View more about AJD Fitness

  About

  AJD Fitness is a private studio personal training and nutrition coaching service founded by Adam De Luca, a registered sports nutritionist with 5 years of coaching experience. Focused on beginner-friendly fitness with personalised coaching in a judgment-free environment.

  Qualifications

  • Registered Sports Nutritionist

  Experience

  5+ years. Adam De Luca is the founder with 5 years of coaching experience. He is a registered sports nutritionist who personally struggled with weight loss and fad diets, which drives his approach to sustainable, long-term results.

  Specialisations

  Weight Loss, Strength & Conditioning, Beginner Fitness

  Training methods

  Functional Training, Personalised Programming

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Weight loss-focused clients, Busy professionals, People intimidated by traditional gyms

  Pricing

  Accelerate package 8 sessions: Total: $700 AUD; 8 face-to-face sessions, personalised coaching, nutrition coaching, private environment, accountability & support, progress tracking app; Payment options: Split into 2 payments of $350 or 4 payments of $175

  Free offers and trials

  Guaranteed Results: Follow the program and if you don't see noticeable progress in 8 weeks, your next month is completely free. Limited to 5 new clients per month for Accelerate Program.

  Online coaching

  Online Coaching available as alternative to in-studio personal training

  Nutrition

  Real Life Nutrition Coaching - practical, individualised nutrition support tailored to lifestyle. No fad diets. Includes meal ideas and ongoing support.

  Group classes

  Group Classes (AJD Group Classes), 8-Week Challenge, Accelerate Package (8-session intro program)

  Practical

  • Booking: Online form (Jotform) or text/SMS at 0422 575 884 to ask questions before booking

  Address

  G/15/446 Moreland Rd, Brunswick West VIC 3055

  Team

  • ADAdam De LucaFounder/Head Coach

  Client testimonials

  “My self-confidence and motivation since training with AJD Fitness has grown so much. I have been able to accomplish fitness as well as lifestyle goals in ways that do not feel like a chore. Adam creates a training environment that is engaging yet fun. He also goes out of his way to show me how to perform each workout properly and safe. On top of that, the training and motivation does not stop in the gym, Adam is dedicated in giving his time to his clients outside of the gym and has really helped me stay on top of my workouts and nutrition.”

  “Since training with Adam, I have seen improvements in myself both physically and mentally. Having a coach that not only provides you with knowledge of your workouts, but also your nutrition, is the perfect combination to maintain motivation and make positive lifestyle changes. It's great to have a coach that invests so much time into you outside of your 45 minute sessions as well, and is so readily available for any questions I may have.”

  “Joining the AJD Fitness family has been one of the best things to kickstart my fitness journey! Adam consistently goes above and beyond to encourage and motivate you to achieve your goals. His genuine passion and love for training shows during sessions as he inspires and pushes you to do your very best. He also provides valuable information about exercise and nutrition that gives you the knowledge to improve independently and make changes outside the gym!”

• AH

  Aware Health

  Newport, VICPersonal trainer·4.9(125)

  • Rehab / Injury Recovery
  • Post-Natal
  • Chronic Pain Management

  • Private studio

  Claim this listingSee Newport listings

  View more about Aware Health

  About

  Aware Health has been operating in Hobsons Bay since 2003, combining Remedial Massage, Myotherapy and Pilates to help clients move without pain, manage pregnancy, correct postural issues, manage chronic pain and prevent injury.

  Specialisations

  Rehab / Injury Recovery, Post-Natal, Chronic Pain Management, Postural Correction, Sports Recovery

  Training methods

  Pilates, Reformer Pilates, Clinical Pilates, Remedial Massage, Myotherapy, Dry Needling, Myofascial Cupping, Kinesio Taping, Lymphatic Drainage

  Where they train

  Private Studio

  Ideal for

  Pregnant women / Prenatal clients, Post-natal clients, People with neurological conditions, Athletes and sports people, People with chronic pain, People with postural dysfunction, Healthy individuals seeking Pilates coaching, People over 65 (Home Care Package eligible), NDIS participants, Worksafe claimants

  Pricing

  Djcs: May be covered - contact case manager for approval; Ndis: Clinical Pilates or Myotherapy may be claimable under Self Care Plan - contact Plan Manager; Specific session prices not listed on website; Worksafe: Full payment required on day of visit; clients invoice Worksafe directly; Home care package: May cover Myotherapy - check with Package Manager; Private health rebates: May apply to those eligible

  Facilities

  Light-filled massage and Pilates studio, Private consultation rooms, Electric massage tables with heaters, Climate control (heating and air conditioning), Fresh, clean linen, Special pregnancy cushions for prenatal massage, Stott Pilates reformers with vertical towers, Clinical height reformer with attached vertical frame, Small Pilates equipment (circles, toning balls, foam rollers, resistance bands, BOSU), Kitchenette with water and tea making facilities, Lost and found services

  Practical

  • Accessibility: Clinic rules: Entry to studio closed 5 minutes after start time; Studio access: First floor accessed by short flight of stairs from Mason St; Mobility notes: Clinical height reformer with attached...
  • Booking: Online booking system (Cliniko); Phone: (03) 9399 1009
  • Insurance: HICAPS (private health fund rebates - practitioner dependent); Worksafe Victoria (selected practitioners); NDIS (Clinical Pilates and Myotherapy); Home Care Package; Department of Justice and...

  Address

  Shop 1/22 Mason St, Newport VIC 3015

  Team

  • LULahn U
  • LALenora Allmich
  • MDMark Day

• FM

  Fortify Movement & Health

  Altona North, VICPersonal trainer·5(25)

  • Rehab / Injury Recovery
  • Chronic Disease Management
  • Persistent Pain

  • Private studio
  • Nutrition support
  • Master's qualified Exercise Physiologists

  Claim this listingSee Altona North listings

  View more about Fortify Movement & Health

  About

  Multidisciplinary allied health clinic providing expert care for neurodivergent minds, chronic conditions and pain management. We help reduce pain, restore movement, and help you build a better tomorrow.

  Qualifications

  • Master's qualified Exercise Physiologists
  • Accredited Exercise Physiologists (AEPs)
  • Accredited Exercise Scientists (AESs)
  • Qualified Physiotherapists

  Experience

  Multidisciplinary allied health clinic with Master's qualified professionals specialising in neurodivergent care, chronic conditions, and pain management.

  Specialisations

  Rehab / Injury Recovery, Chronic Disease Management, Persistent Pain, Neurodivergent Support, Sports Performance, Weight Management

  Training methods

  Pilates, Functional Training, Exercise Physiology, Sports Performance Coaching, Strength & Conditioning, Movement Therapy

  Where they train

  Private Studio

  Ideal for

  Neurodivergent individuals (especially teenagers aged 13-18), People with chronic conditions, People with persistent pain, Young athletes, People managing diabetes, arthritis, heart disease, Transgender and gender-diverse individuals, LGBTQIA+ community

  Pricing

  No specific pricing displayed on website

  Nutrition

  Nutrition education included in Neuro-Motion program

  Group classes

  Clinical Group Exercise (max 6 participants), Clinical Pilates group sessions, Neuro-Motion (6-week group program for neurodivergent teenagers)

  Facilities

  AxIT Assessment technology (Push-IT, Pull-IT, Stomp-IT), Tanita BIA body composition scanner, Clinical Pilates equipment

  Class timetable

  Open 6 days a week with early morning to evening appointments available

  Practical

  • Accessibility: Disability support: Support for people living with a disability
  • Booking: Online booking system at fortifyfitness.com.au/book, Phone (03) 8383 3604
  • Insurance: Medicare rebates available for eligible clients (Exercise Physiology); WorkSafe Victoria support; Department of Veterans' Affairs support

  Address

  2 Mallard Dr, Altona North VIC 3025

• JI

  Just In Time Personal Training

  Barwon Heads, VICPersonal trainer·4.9(44)

  • Strength & Conditioning
  • Athletic Performance
  • Senior Fitness

  • Free intro offer
  • Mobile
  • Home visits
  • Nutrition support
  • All trainers hold University degree qualifications in Exercise Science or related field

  Claim this listingSee Barwon Heads listings

  View more about Just In Time Personal Training

  About

  Victoria's premier mobile personal training company exclusively employing University degree qualified trainers. We come to you in your home, apartment gym, or outdoor location across Melbourne, Geelong, and Bellarine Peninsula.

  Qualifications

  • All trainers hold University degree qualifications in Exercise Science or related field

  Experience

  Just In Time is Victoria's only exclusive mobile personal training company employing only University degree qualified trainers. Established October 2012. Managing three exclusive residential apartment gyms in Docklands (Wharf Club, RekDek, South Wharf Tower).

  Specialisations

  Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery, Workplace Health Programs

  Training methods

  Functional Training, Weight Training, Aerobic Training

  Where they train

  Mobile, Home Visits, Residential Apartment Gyms, Outdoor

  Ideal for

  Older Adults & Retirees, Athletes, Working Professionals, Parents / Busy Individuals, People with Injuries / Health Conditions, All age and fitness levels

  Free offers and trials

  Free 7 day Wellness Program (email signup); Free 'More Than Just A Walking Groups' in Southbank (Wednesdays 9:30am-10:30am at Boyd Community Hub); Free 'More Than Just A Walking Groups' in Docklands (Tuesdays 9am-10am outside Wharf Club); Free 'More Than Just A Walking Groups' in Barwon Heads (Wednesdays 9:15am-10:15am at Rotunda opposite Barwon Heads Pub)

  Nutrition

  Nutrition and Healthy Eating coaching available. One Sports Dietitian on staff.

  Practical

  • Booking: Online contact form, phone (0411 798 934)

  Address

  2 Furneaux Cl, Barwon Heads VIC 3227

  Team

  • JMJustin MoranManaging Director, Personal Trainer
  • RMRichard MessnerAssistant Manager, Manager of RekDek Gym, Personal Trainer
  • JTJay TaitManager of Wharf Club, Manager of South Wharf Tower Gym, Personal Trainer
  • BDBen DavoliPersonal Trainer
  • PBPhilip BrennanPersonal Trainer
  • MRMatthew RawnsleyAssistant Manager of RekDek Gym, Personal Trainer
  • DDanielPersonal Trainer
  • SDSports DietitianSports Dietitian (1 on staff)

  Client testimonials

  “Justin has been my personal trainer for a number of years. He has developed programs and worked with me weekly to maintain a satisfactory level of fitness despite my busy work and social life. He clearly understands all facets of his work and has a good technical understanding of all the matters that are needed to keep energised and healthy.”

  “I love training with Justin, he has a genuine passion for personal training and brings a great energy, focus and positivity to every session. Over a career of more than 20 years he's accumulated a substantial knowledge base which means he can custom design training sessions to best suit the needs of each individual.”

  “I strongly recommend Justin Moran as a personable, intelligent, highly expert personal trainer who takes a personalized, holistic and thorough approach to assisting you meet your fitness, diet, exercise and life-style goals.”

• 3P

  3 Point Training

  Port Melbourne, VICPersonal trainer·5(84)

  • Body Composition
  • Strength Training
  • Weight Loss

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Port Melbourne listings

  View more about 3 Point Training

  About

  3PT is Port Melbourne's leading 1:1 personal training studio specialising in body composition and strength training. Our team of coaches creates an inclusive training environment where individuals can excel in their health and fitness goals.

  Specialisations

  Body Composition, Strength Training, Weight Loss

  Training methods

  1:1 Personal Training, Semi-Private Group Training (3:1)

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners to advanced, Individuals focused on body composition, Strength training enthusiasts, Competition prep athletes

  Pricing

  Face to face 1 on 1: $90 per week (includes weekly session, personalised training and nutrition plan); Semi private 3 to 1: $60 per week (includes weekly 3:1 session, personalised training and nutrition plan)

  Membership

  $21.95 per week (unlimited gym access, no lock-in contract)

  Free offers and trials

  Free initial health & exercise screening; Introductory 14-day Jumpstart program: 2x 30-minute PT sessions + 14 days gym membership with money-back guarantee if client continues after program

  Nutrition

  Personalised nutrition coaching included with all coaching plans

  Facilities

  Premium strength training equipment, Cardio equipment, Shower facilities, Street parking (easy access), FOB access 7 days per week

  Practical

  • Parking: Easy access to street parking available
  • Booking: Online form submission (Jotform) or Stripe payment link for trial offer

  Address

  Unit 7/339 Williamstown Rd, Port Melbourne VIC 3207

  Team

  • WWillCompetition prep coaching, body composition, strength training, nutrition coaching

  Client testimonials

  “Achievement: Lost 12kg and got in the best shape of his life; Client name: Steve; Testimonial: Over 8 months Steve lost 12kg to reveal a very impressive physique. Steve was already an extremely hard worker in the gym and when this was complimented with some guided training and nutrition from his 3PT coach he was able to achieve an incredible result.”

  “Achievement: Improved body composition over 15 months of coaching; Client name: Kayla; Testimonial: Kayla has been outstanding from day 1 and the results show. Kayla came with the goal of improving body composition but also finding a training and nutrition structure that keep her compliant and enjoying it over a long period of time was super important to her. Previously she had been very stop,...”

  “Achievement: Successful competition prep journey; Client name: Tiff; Testimonial: I joined 3PT in 2019 & committed to the 'comp prep' journey with Will as my coach & trainer. Honestly, I couldn't have chosen better. Will is obviously very knowledgeable at what he does, he knows his stuff inside & out but most importantly (& in my experience what many coaches & trainers lack) he is a fantastic...”

• JI

  Just In Time Personal Training

  Southbank, VICPersonal trainer·4.8(104)

  • Strength & Conditioning
  • Athletic Performance
  • Senior Fitness

  • Free intro offer
  • Mobile
  • Home visits
  • Nutrition support
  • All trainers hold University degree qualifications in Exercise Science or related field

  Claim this listingSee Southbank listings

  View more about Just In Time Personal Training

  About

  Victoria's premier mobile personal training company exclusively employing University degree qualified trainers. We come to you in your home, apartment gym, or outdoor location across Melbourne, Geelong, and Bellarine Peninsula.

  Qualifications

  • All trainers hold University degree qualifications in Exercise Science or related field

  Experience

  Just In Time is Victoria's only exclusive mobile personal training company employing only University degree qualified trainers. Established October 2012. Managing three exclusive residential apartment gyms in Docklands (Wharf Club, RekDek, South Wharf Tower).

  Specialisations

  Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery, Workplace Health Programs

  Training methods

  Functional Training, Weight Training, Aerobic Training

  Where they train

  Mobile, Home Visits, Residential Apartment Gyms, Outdoor

  Ideal for

  Older Adults & Retirees, Athletes, Working Professionals, Parents / Busy Individuals, People with Injuries / Health Conditions, All age and fitness levels

  Free offers and trials

  Free 7 day Wellness Program (email signup); Free 'More Than Just A Walking Groups' in Southbank (Wednesdays 9:30am-10:30am at Boyd Community Hub); Free 'More Than Just A Walking Groups' in Docklands (Tuesdays 9am-10am outside Wharf Club); Free 'More Than Just A Walking Groups' in Barwon Heads (Wednesdays 9:15am-10:15am at Rotunda opposite Barwon Heads Pub)

  Nutrition

  Nutrition and Healthy Eating coaching available. One Sports Dietitian on staff.

  Practical

  • Booking: Online contact form, phone (0411 798 934)

  Address

  Unit 604/1 Freshwater Pl, Southbank VIC 3006

  Team

  • JMJustin MoranManaging Director, Personal Trainer
  • RMRichard MessnerAssistant Manager, Manager of RekDek Gym, Personal Trainer
  • JTJay TaitManager of Wharf Club, Manager of South Wharf Tower Gym, Personal Trainer
  • BDBen DavoliPersonal Trainer
  • PBPhilip BrennanPersonal Trainer
  • MRMatthew RawnsleyAssistant Manager of RekDek Gym, Personal Trainer
  • DDanielPersonal Trainer
  • SDSports DietitianSports Dietitian (1 on staff)

  Client testimonials

  “Justin has been my personal trainer for a number of years. He has developed programs and worked with me weekly to maintain a satisfactory level of fitness despite my busy work and social life. He clearly understands all facets of his work and has a good technical understanding of all the matters that are needed to keep energised and healthy.”

  “I love training with Justin, he has a genuine passion for personal training and brings a great energy, focus and positivity to every session. Over a career of more than 20 years he's accumulated a substantial knowledge base which means he can custom design training sessions to best suit the needs of each individual.”

  “I strongly recommend Justin Moran as a personable, intelligent, highly expert personal trainer who takes a personalized, holistic and thorough approach to assisting you meet your fitness, diet, exercise and life-style goals.”

• SF

  Sphinx Fitness Temple

  Altona North, VICPersonal trainer·5(6)

  • Strength & Conditioning
  • Functional Training
  • General Fitness

  • Private studio
  • Online coaching
  • Nutrition support
  • Personal Trainer (qualified)

  Claim this listingSee Altona North listings

  View more about Sphinx Fitness Temple

  About

  Abraam Hanna, founder of SFT, is a qualified personal trainer with 10 years experience. He offers personalised in-person and online coaching focused on building strength, confidence, and sustainable fitness habits in a supportive environment.

  Qualifications

  • Personal Trainer (qualified)

  Experience

  10+ years. Abraam Hanna (Coach Abs) is the founder and head trainer with a decade of experience in personal training and wellness coaching. He specialises in helping individuals unlock their potential through functional movement, strength, endurance, and overall well-being.

  Specialisations

  Strength & Conditioning, Functional Training, General Fitness, Mobility

  Training methods

  Strength Training, Functional Movement, Endurance Training

  Where they train

  Private Studio, Online

  Online coaching

  Features: Personalised Training Plan - weekly training written from scratch, updated based on progress; Tailored Nutrition Protocol - flexible macronutrient strategy tailored to lifestyle; Fitness and Nutrition Tracking - customised workout logging, progress photos, body measurements, performance stats, goal reviews, habit tracking, calorie and macro tracking, food journaling, hydration logging; 1:1 Weekly Check-In Call - 20 minutes of strategy, mindset, and accountability; Daily Email/Text Messaging Access - questions answered anytime; Unlimited Form Checks - video form checks anytime;...

  Nutrition

  Offerings: Tailored Nutrition Protocol; Macro adjustments; Meal ideas and suggestions; Food journaling support; Calorie and macronutrient tracking

  Group classes

  Power Circuit Classes, Group fitness classes offered at the studio

  Facilities

  Dumbbells and free weights, Squat racks, Weight benches, Leg press machines, Multi-purpose weight machines, Cardio equipment, Mirrors, Modern lighting, Vertical rowing machines

  Practical

  • Booking: Online contact form; Email response within 1-2 business days; Phone booking system mentioned

  Address

  McArthurs Rd, Altona North VIC 3025

• SF

  Sid Fit Personal Training

  Belmont, VICPersonal trainer·5(8)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Mobile
  • Home visits
  • Nutrition support

  Claim this listingSee Belmont listings

  View more about Sid Fit Personal Training

  About

  Gavin is committed to helping clients reach their full physical potential through challenging yet supportive personal training sessions tailored to specific fitness goals, with extensive experience in personal training and fitness.

  Experience

  Extensive experience in personal training and fitness

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Strength Training, Cardio, Boxing, Running Development, Weightlifting, Core Training, Flexibility, Balance Training

  Where they train

  Mobile, Home Visits

  Ideal for

  All ages, All fitness levels, Couples, Beginners

  Nutrition

  Dietary and nutritional advice provided as part of programs

  Group classes

  Couples and group classes offered

  Practical

  • Booking: Phone call or Email

  Address

  18 Fisher Ave, Belmont VIC 3216

  Team

  • GGavin

  Client testimonials

  “We signed up with Sid Fit Personal Training, as a couple, 11 weeks ago. My wife was 20Kg over weight and struggling with diets and related stress issues, and I had never really recovered from heart attacks occurring some years ago. We had joined a Gym for 12 months which failed; walked a lot with the dog; purchased home gym equipment but never progressed anything over the past 10years. We had reached the point where we could not see a way forward. Sid Fit – Gavin has changed our lives over the past 11 weeks. The program is primarily strength training, including cardio, which has been awesome. Our body shapes have already changed. My wife has lost 6Kg and has shed inches off her waist and back. There has been no diet, just a check on what we have been eating with a "don't eat that, minimise that" …..too easy. Gavin certainly knows his stuff. We are both moving toward our goals with a minimum of fuss. He knows our capability and pushes us at the right times to move forward. There is no doubt we are getting the results and are self- motivated. O Boy what a great feeling. If you have similar issues to ours give this a try.”

• AP

  Assist Personal Training

  Lilydale, VICPersonal trainer·5(19)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Cert IV Personal Training (Matt)

  Claim this listingSee Lilydale listings

  View more about Assist Personal Training

  About

  Assist Personal Training is a private 1-on-1 personal training studio in Lilydale specialising in personalised training, nutrition and lifestyle coaching. Founded by Matt & Annette Shepherd, they offer tailored programs addressing mindset, nutrition and behavioural changes for lasting transformations.

  Qualifications

  • Cert IV Personal Training (Matt)
  • Cert III & IV Fitness (Annette)
  • Strength & Conditioning Coach (Matt)
  • Multiple fitness, nutrition and wellness certifications
  • Mentored under Dr Paul Cribb (Metabolic Precision Level 4)
  • Mentored by Mark Ottobre (Wolf Pack Program 2015-2016)

  Experience

  17+ years. Matt certified as a personal trainer in 2007 after a career change from landscaping. Started at Fenix Fitness Mooroolbark in 2008 where he met Annette. Together they merged their PT businesses as Assist Personal Training in 2012 and relocated to their private studio in Lilydale. Matt has coached professional athletes including SEABL players and wheelchair basketballers. Annette won National Lifestyle Transformation awards and has coached clients to achieve significant transformations (e.g., 69kg weight loss, marathon completion).

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Nutrition & Lifestyle Coaching, Post-Natal, Injury Recovery / Rehab

  Training methods

  One-on-One Personal Training, Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  Weight loss clients, Athletes and sports performers, Post-Natal clients, Injury recovery / rehabilitation clients, Busy professionals, Mindset-focused clients

  Pricing

  Discovery session: Complimentary (valued at $185); Specific session pricing: Not explicitly stated on website

  Free offers and trials

  Complimentary Discovery Session valued at $185 (no purchase commitment - to determine if services are a good fit)

  Online coaching

  Offers online health coaching through 'Breathe Nourish Grow' membership platform. Online workshops and courses available including Mind + Body Lifestyle Overhaul. Distance-based clients can access coaching and support online.

  Nutrition

  Full nutrition coaching and personalised meal planning. Focus on addressing inflammatory foods, creating sustainable dietary changes, and integrating nutrition with training and mindset work. Described as 'truly holistic approach' including nutrition, training, coaching, wellness and healing.

  Facilities

  Private studio environment at Lilydale Basketball Stadium. Described as 'an entire training studio just for you' - all sessions by appointment only, not shared gym space.

  Practical

  • Booking: Online booking system (website has booking links), phone consultation available

  Address

  Hutchinson St, Lilydale VIC 3140

  Team

  • MSMatt Shepherd
  • ASAnnette Shepherd

  Client testimonials

  “Thanks for everything! You guys are awesome! All your guidance and wisdom has helped me to achieve this. While it is easy to take our health for granted, it is important to remember that not everyone has the ability to exercise, so having the choice really is a privilege”

  “Dreams…they can come true! Staying accountable to a professional is undeniably the key. The big difference for me is the level of care you've given me. I've worked with people before where the care was missing. Not the case with you guys… thank you x”

  “The most pivotal year of my basketball career to date happened when I began training with Matt at the commencement of my first SEABL season. I can't thank Assist PT enough for their continued support”

• RT

  Rossfit Training

  Balaclava, VICPersonal trainer·5(13)

  • Strength & Conditioning
  • Functional Training
  • Mobility & Movement

  • Private studio
  • Gym based
  • 20+ years' experience

  From$40per session

  Claim this listingSee Balaclava listings

  View more about Rossfit Training

  About

  With over 20 years of experience, Adam uses simple, proven methods to help clients feel better inside and out through supportive personal training focused on building strength, confidence, and feeling at home in your body.

  Experience

  20+ years

  Specialisations

  Strength & Conditioning, Functional Training, Mobility & Movement

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Gym-based, Outdoor

  Ideal for

  Beginners, General fitness, Couples/Partners, Anyone seeking strength and mobility improvement

  Pricing

  Consult call: $40 per 30-minute consulting call; Duos session: $80 per 45-minute session (pairs/couples); 1 on 1 session: $80 per 45-minute session

  Membership

  Not applicable - no membership required

  Practical

  • Booking: Online booking via Calendly; Phone: 0404 328 398

  Address

  1/27 William St, Balaclava VIC 3183

  Client testimonials

  “Adam's been a crucial part of keeping me strong and steady through the ups and downs of life. His approach is thoughtful and consistent — always with a sense of humour. The work we've done together has helped improve not just my fitness, but my overall health. He somehow makes going to the gym something I look forward to, which says it all really.”

  “Adam Ross at Hustle Wellness Club is hands down the best personal trainer I've worked with! He takes the time to really understand your fitness goals and tailors a program that fits *you*—nothing cookie-cutter or repetitive. Every session feels fresh and challenging, keeping things interesting while pushing you to improve.”

  “Adam is an incredible PT, who genuinely cares about not only about the physical aspect, but also the emotional aspect. Each session is a heap of fun full of laughs, whilst also pushing me to my physical limits. Very very highly recommend Adam.”