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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With O Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with O.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with O:

Food	Kilojoules	Calories	Calcium (mg)	Folate (ug)
Oat Bran, Unprocessed	1533	336	58	52
Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added	481	113	130	10
Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Not Added	465	109	131	11
Oats, Ckd, Ns Reg/Quick/Instant, W/ Water&Milk,Fat Not Added	339	79	70	8
Oats, Cooked, Instant With Honey, Fat Not Added In Cooking	221	51	7	8
Oats, Cooked, Instant, Fat Added In Cooking	227	53	7	8
Oats, Cooked, Instant, Fat Not Added In Cooking	209	48	7	8
Oats, Cooked, Nfs	209	48	7	5
Oats, Cooked, Ns Regular/Quick/Instant, Fat Not Added In Ckg	209	48	7	5
Oats, Cooked, Quick (1 - 3 Minutes), Fat Added In Cooking	227	53	7	5
Oats, Cooked, Quick (1 - 3 Minutes),Fat Not Added In Cooking	209	48	7	5
Oats, Cooked, Quick, Made W/ Water & Milk, Fat Not Added Ckg	339	79	70	8
Oats, Cooked, Quick, Made With Milk Only, Fat Not Added Ckg	465	109	131	11
Oats, Cooked, Regular, Fat Added In Cooking	227	53	7	5
Oats, Cooked, Regular, Fat Not Added In Cooking	209	48	7	5
Oats, Instant, Uncooked	1602	370	45	59
Oats, Quick (1 To 3 Minutes), Uncooked	1602	370	45	59
Oats, Raw	1602	370	45	59
Oats, With Added Oat Bran, Raw	1595	366	46	58
Octopus, Cooked, Nfs	515	123	90	20
Octopus, Steamed	515	123	90	20
Oil, Almond	3700	884	0	0
Oil, Canola (Include Rape Seed Oil)	3700	884	0	0
Oil, Corn (Include Maize Oil)	3700	884	0	0
Oil, Cottonseed	3700	884	0	0
Oil, Grapeseed	3700	884	0	0
Oil, Macadamia	3700	884	0	0
Oil, Mustard Seed	3700	884	0	0
Oil, Olive	3700	884	0	0
Oil, Peanut	3700	884	0	0
Oil, Polyunsaturated, Blended	3700	884	0	0
Oil, Safflower	3700	884	0	0
Oil, Sesame	3700	884	0	0
Oil, Soybean	3700	884	0	0
Oil, Sunflower	3700	884	0	0
Oil, Sunflower, Monounsaturated	3700	884	0	0
Oil, Vegetable, Blended	3700	884	0	0
Oil, Vegetable, Nfs (Include Oil, Nfs)	3700	884	0	0
Okra, Cooked, Fat Added In Cooking	196	38	76	49
Okra, Cooked, Fat Not Added In Cooking	129	22	78	50
Olive, Black, Pickled, In Brine	434	101	7	0
Olive, Black, Pickled, In Oil	551	129	7	0
Olive, Green, Pickled, In Brine	434	101	7	0
Olive, Green, Pickled, In Oil	551	129	7	0
Olive, Green, Stuffed	426	87	98	0
Olive, Nfs	449	102	28	0
Onion In White Sauce, Homemade	359	83	59	9
Onion Ring, Battered, Fried	842	198	16	10
Onion, Dehydrated	1460	328	239	166
Onion, Mature, Cooked, Fat Added In Cooking (Not Fried)	210	47	17	12
Onion, Mature, Cooked, Fat Not Added In Cooking	152	33	17	13
Onion, Mature, Fried	291	66	21	11
Onion, Mature, Raw	146	32	18	14
Onion, Pickled, Regular	278	64	26	14
Onion, Spring , Raw	130	27	22	66
Onion, Spring, Cooked, Fat Added In Cooking	266	60	19	45
Onion, Spring, Cooked, Fat Not Added In Cooking	212	47	20	46
Oral Supplement Powder, High Protein, Chocolate Flavour	1495	357	741	31
Oral Supplement Powder, High Protein, Other Flavours	1533	366	775	32
Oral Supplement, High Protein, Chocolate Flavour, Rtd	387	92	157	8
Oral Supplement, High Protein, Coffee Flavour, Rtd	365	86	156	7
Oral Supplement, High Protein, Other Flavours, Rtd	333	80	160	7
Oral Supplement,High Ptn,Other Flav,Fr Powder W/ Milk,Ns Str	541	129	268	12
Orange Peel	325	70	161	31
Orange, Navel, Raw	176	38	25	31
Orange, Ns As To Type, Raw	172	37	29	30
Orange, Valencia, Raw	167	36	32	29
Ouzo	886	212	1	0
Oyster In Cream-Based Sauce, From Basic Ingredients	749	179	122	6
Oyster In Cream-Based Simmer Sauce	538	127	108	4
Oyster In White Sauce From Basic Ingredients	511	121	144	7
Oyster, Baked Or Grilled, Fat Added In Cooking	533	127	161	8
Oyster, Baked Or Grilled, Fat Not Added In Cooking	513	123	223	10
Oyster, Battered, Fried	855	203	128	11
Oyster, Canned In Barbecue Sauce	570	135	35	8
Oyster, Cooked, Nfs	519	124	205	10
Oyster, Raw	308	74	134	7
Oyster, Smoked , Canned In Oil, Drained	867	207	42	9

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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