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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With P Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with P.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with P:

Food	Kilojoules	Calories	Calcium (mg)	Folate (ug)
Paella	426	100	13	12
Paella With Seafood	476	112	40	7
Pancake Shake Mix, Plain, Dry	1690	400	137	29
Pancake Shake Mix, Vanilla, With Choc Chips, Dry	1737	411	129	27
Pancake Shake Mix, With Fruit, Dry	1655	391	129	28
Pancake, Crepe & Pikelet Mix, Plain, Dry	1787	423	25	11
Pancake, Nfs	644	151	48	8
Pancake, Plain, Commercial	644	151	48	8
Pancake, Plain, From Mix, Made With No Added Fat, Cooked	1083	257	94	11
Pancake, Plain, From Shake Mix, With No Added Egg, Cooked	1077	255	83	12
Pancake, Plain, Homemade	760	180	107	12
Pancake, Vanilla & Choc Chip, From Shake Mix, No Added Egg	1093	259	77	11
Pancake, W/ Fruit, From Shake Mix, With No Added Egg, Ckd	1044	247	77	12
Pancake, Wholemeal, Plain	806	184	31	26
Pancetta	838	200	5	3
Panettone (Italian-Style Sweet Bread)	1356	318	43	36
Pappadam, Fried	1488	337	73	39
Pappadam, Microwaved	1281	285	85	49
Pappadam, Raw	1217	270	81	67
Parsley, Cooked	88	12	191	72
Parsley, Raw	88	12	200	111
Parsnip, Cooked, Fat Added In Cooking	299	67	35	36
Parsnip, Cooked, Fat Not Added In Cooking	228	50	36	37
Parsnip, Cooked, Ns As To Added Fat In Cooking	231	50	36	37
Parsnip, Raw	228	50	38	70
Passionfruit, Pulp, Canned	304	46	10	0
Passionfruit, Raw	304	46	10	0
Pasta & Sauce Mix, Cheese-Based, Dry	1509	353	55	24
Pasta & Sauce Mix, Cream-Based, Dry	1509	353	55	24
Pasta & Sauce Mix, Tomato-Based, Dry	1432	332	38	29
Pasta & Sauce Mix, Vegetable-Based (Not Tomato), Dry	1509	353	55	24
Pasta & Sauce, From Dry Mix, Cheese-Based, Cooked	654	154	54	7
Pasta & Sauce, From Dry Mix, Cream-Based, Cooked	538	127	44	5
Pasta & Sauce, From Dry Mix, Tomato-Based, Cooked	476	111	11	5
Pasta & Sauce, From Dry Mix, Vegetable-Based, Cooked	554	130	44	6
Pasta Or Simmer Sauce, Tomato-Based, Commercial	216	48	24	9
Pasta Salad, With Beans (Legumes) & Vegetables In Dressing	539	124	13	7
Pasta Salad, With Meat & Vegetables In Dressing	574	134	10	8
Pasta Salad, With Vegetables In Dressing	555	129	9	9
Pasta Sauce Mix, Carbonara, Dry Mix	1587	370	309	25
Pasta Sauce Mix, Cheese, Dry Mix	1600	374	351	24
Pasta Sauce Mix, Cream Seafood, Dry Mix	1556	363	308	25
Pasta Sauce, Cheese, Commercial	625	145	108	5
Pasta Sauce, Cheese, From Dry Mix	561	133	150	7
Pasta Sauce, Cream Style, From Dry Mix, With Added Fat	570	135	148	7
Pasta Sauce, Cream Style, Nfs	827	195	68	8
Pasta Sauce, Cream Style, Seafood, Fr Dry Mix, W/ Added Fat	567	134	148	7
Pasta Sauce, Cream Style, With Ham/ Bacon, Commercial	580	135	31	1
Pasta Sauce, Cream Style, With Ham/ Bacon, Homemade	1359	324	131	14
Pasta Sauce, Cream Style, With Mushroom & Bacon, Commercial	478	110	30	6
Pasta Sauce, Cream Style, With Mushroom, Commercial	452	104	29	8
Pasta Sauce, Pesto, Commercial	1673	395	314	34
Pasta Sauce, Pesto, Homemade	2549	606	256	21
Pasta Sauce, Tomato-Based, No Meat, Homemade	155	33	17	12
Pasta Sauce, Tomato-Based, With Bacon, Commercial	255	58	23	8
Pasta, Cheese & Spinach-Filled, Cooked, No Sauce	663	155	173	30
Pasta, Chicken-Filled, Cooked, No Sauce	610	142	47	4
Pasta, Corn-Based, Cooked, Fat Not Added In Cooking	503	111	1	6
Pasta, Corn-Based, Cooked, Ns As To Fat Added In Cooking	503	111	1	6
Pasta, Egg, Regular, Cooked, Fat Added In Cooking	626	146	6	1
Pasta, Egg, Regular, Cooked, Fat Not Added In Cooking	561	131	6	1
Pasta, Egg, Regular, Dry	1491	351	18	29
Pasta, Egg, Regular, Ns As To Fat Added In Cooking	561	131	6	1
Pasta, Egg, Spinach, Cooked, Fat Added In Cooking	623	146	10	7
Pasta, Egg, Spinach, Cooked, Fat Not Added In Cooking	558	130	10	7
Pasta, Egg, Spinach, Cooked, Ns As To Fat Added In Cooking	558	130	10	7
Pasta, Filled, Ns As To Type, Cooked, No Sauce	622	145	37	10
Pasta, Ham & Cheese-Filled, Cooked, No Sauce	734	173	161	10
Pasta, In Cheese-Based Sauce, Commercial	572	133	61	5
Pasta, In Cheese-Based Sauce, Homemade	826	196	267	10
Pasta, In Cream-Based Sauce, Commercial	572	133	61	5
Pasta, In Meat- & Tomato-Based Sauce, Commercial	428	98	18	12
Pasta, In Meat- & Tomato-Based Sauce, Homemade	652	152	10	9
Pasta, In Pesto Sauce	1383	327	117	12
Pasta, In Tomato Sauce, Canned	262	61	9	5
Pasta, In Tomato Sauce, Reduced Salt, Canned	262	61	9	5
Pasta, In Tomato-Based Sauce, Commercial	492	113	20	10
Pasta, Meat-Filled, Cooked, No Sauce	629	146	30	9
Pasta, Meat-Filled, In Cream-Based Sauce, Commercial	628	146	53	8
Pasta, Meat-Filled, In Meat- & Tomato-Based Sauce, Comm	595	139	70	5
Pasta, Meat-Filled, In Tomato-Based Sauce, Commercial	567	132	74	4
Pasta, Regular, Cooked, Fat Added In Cooking	587	137	7	4
Pasta, Regular, Cooked, Fat Not Added In Cooking	511	119	7	5
Pasta, Regular, Cooked, Ns As To Fat Added In Cooking	511	119	7	5
Pasta, Regular, Dry	1417	332	18	34
Pasta, Ricotta & Spinach-Filled, Cooked, No Sauce	448	104	63	25
Pasta, Spinach, Cooked, Fat Added In Cooking	627	147	15	12
Pasta, Spinach, Cooked, Fat Not Added In Cooking	553	129	15	14
Pasta, Spinach, Cooked, Ns As To Fat Added In Cooking	553	129	15	14
Pasta, Wholemeal, Cooked, Fat Added In Cooking	659	147	27	6
Pasta, Wholemeal, Cooked, Fat Not Added In Cooking	586	129	28	7
Pasta, Wholemeal, Cooked, Ns As To Fat Added In Cooking	586	129	28	7
Pasta, Wholemeal, Dry	1401	316	63	40
Pasta, With Fish In Cheese-Based Sauce, Commercial	551	128	36	5
Pasta, With Ham Or Bacon In Cream-Based Sauce, Commercial	548	127	20	3
Pasta, With Meat & Vegetable In Cheese-Based Sauce, Comm	560	130	55	7
Pasta, With Meat In Cheese-Based Sauce, Commercial	580	135	55	5
Pasta, With Meatball In Tomato Sauce, Canned	312	73	9	6
Pasta, With Sausage In Tomato Sauce, Canned	356	83	10	5
Pasta, With Seafood In Cream-Based Sauce, Commercial	551	128	36	5
Pasta, With Seafood In Cream-Based Sauce, Homemade	1157	274	116	18
Pasta, With Seafood In Tomato-Based Sauce, Homemade	428	99	24	11
Pasta, With Soy, Cooked, Fat Not Added In Cooking	543	117	63	87
Pastie, Cornish, Family Size, Commercial	1051	248	17	4
Pastie, Cornish, Individual Size, Commercial	1083	256	17	2
Pastie, Cornish, Individual Size, Homemade	1000	234	20	23
Pastie, Cornish, Party Size, Commercial	1151	273	17	3
Pastie, Vegetable, Regular, Individual Size, Commercial	1110	263	18	6
Pastry Roll, Cheese & Vegetable, Individual Size	1217	288	42	17
Pastry Roll, Cheese, Individual Size	1376	327	44	15
Pastry Roll, Chicken & Vegetable, Individual Size	1288	305	18	15
Pastry Roll, Chicken, Cheese & Vegetable, Individual Size	1193	283	28	16
Pastry Roll, Egg & Cheese, Individual Size	1216	289	37	24
Pastry Roll, Egg, Cheese & Vegetable, Individual Size	1210	286	34	21
Pastry Roll, Meat & Vegetable, Individual Size	1304	308	15	15
Pastry Roll, Meat, Individual Size	1466	348	14	13
Pastry Roll, Meat/Poultry/Seafood, Deep Fried, Party Size	799	188	19	13
Pastry Roll, Nfs	1090	258	17	3
Pastry Roll, Vegetable, Deep Fried, Party Size	1133	268	18	19
Pastry Roll, Vegetable, No Meat, Baked, Individual Size	1142	269	20	18
Pastry Slice Puff Top & Bottom, Custard/Cream/Jam Fill, Iced	1239	295	44	4
Pastry Slice, Commercial, Heated In Toaster, Choc-Flavour	1844	436	23	10
Pastry Slice, Commercial, Heated In Toaster, Fruit-Flavour	1784	421	17	9
Pastry Slice, Puff Top & Bottom, Cream & Jam Fill, Not Iced	1553	369	26	5
Pastry Slice, Puff Top & Bottom, Custard Filled, Iced	1009	240	62	4
Pastry Slice, Shortcrust Pastry Top & Bottom, Apple Filled	1026	242	8	6
Pastry Slice, Shortcrust Pastry Top & Bottom, Nut Filling	1991	471	21	15
Pastry Slice, Shortcrust Top & Bottom, Fruit Mince Filling	1093	257	16	5
Pastry Slice, Shortcrust Top & Bottom, Jam/Sweet Spread Fill	1579	374	9	6
Pastry Triangle, Meat, Individual Size	1185	281	18	18
Pastry Triangle, Spinach & Cheese, Individual Size	857	201	146	43
Pastry Triangle, Spinach & Cheese, Party Size	1199	284	145	30
Pastry, Choux, Baked, Unfilled, Commercial	1560	370	19	14
Pastry, Choux, Raw, Commercial	893	212	15	18
Pastry, Fillo, Custard Filling, Soaked In Syrup	889	210	45	10
Pastry, Fillo, Nut-Based Filling, Soaked In Syrup	1558	368	42	10
Pastry, Fillo, Raw, Commercial	1210	284	18	18
Pastry, Puff, From Butter, Raw, Commercial	1530	363	9	16
Pastry, Puff, From Canola Oil, Raw, Commercial	1530	363	9	16
Pastry, Puff, Ns As To Fat, Raw, Commercial, Reduced Fat	1384	326	9	16
Pastry, Puff, Ns As To Fat, Baked, Commercial	1883	447	11	7
Pastry, Puff, Ns As To Fat, Raw, Commercial	1530	363	9	16
Pastry, Shortcrust, Baked, Commercial	2066	490	12	8
Pastry, Shortcrust, Baked, Homemade	1747	413	15	10
Pastry, Shortcrust, From Butter, Raw, Homemade	1706	403	18	10
Pastry, Shortcrust, From Margarine Poly, Raw, Homemade	1727	408	16	10
Pastry, Shortcrust, From Margarine, Mono, Raw, Homemade	1739	411	15	10
Pastry, Shortcrust, From Oil, Raw, Homemade	1921	455	13	10
Pastry, Shortcrust, Raw, Commercial	1744	413	10	13
Pastry, Shortcrust, Raw, Commercial, Reduced Fat	1587	373	10	13
Pastry, Spring Roll, Raw, Commercial	856	201	15	17
Pastry, Wholemeal, Baked, Commercial	1933	442	23	20
Pastry, Wholemeal, Raw, Commercial	1412	323	16	34
Pate De Foie	1249	296	24	89
Pate, Chicken Liver, All Types	1328	315	30	85
Pate, Fish	1010	235	19	4
Pate, Salmon	975	233	185	21
Pavlova Shell	1540	368	3	6
Pavlova, Cream-Filled	1522	364	23	6
Pawpaw, Raw	141	29	28	1
Pea, Blue, Dry, Cooked, Fat Not Added In Cooking	251	52	28	58
Pea, Green, Canned, Fat Added In Cooking	432	90	27	20
Pea, Green, Canned, Fat Not Added In Cooking	365	73	27	20
Pea, Green, Canned, No Added Salt, Fat Added In Cooking	432	90	27	20
Pea, Green, Canned, No Added Salt, Fat Not Added In Cooking	365	73	27	20
Pea, Green, Cooked, From Freeze Dried, Fat Added In Cooking	337	71	33	9
Pea, Green, Cooked, From Freeze Dried, Fat Not Added In Ckg	246	49	34	9
Pea, Green, Cooked, From Frozen, Fat Added In Cooking	369	77	27	44
Pea, Green, Cooked, From Frozen, Fat Not Added In Cooking	293	59	27	46
Pea, Green, Cooked, From Raw, Fat Added In Cooking	347	71	18	19
Pea, Green, Cooked, From Raw, Fat Not Added In Cooking	273	53	18	19
Pea, Green, Raw	321	66	31	53
Pea, Processed, Canned, Drained	397	80	16	10
Pea, Split, Green/Yellow, Dry	1310	294	42	276
Pea, Split, Green/Yellow, Dry, Cooked, Fat Added In Cooking	340	74	13	57
Pea, Split, Green/Yellow, Dry, Cooked, Fat Not Added In Ckg	272	57	13	58
Peach, Canned In Extra Light Juice	180	41	4	2
Peach, Canned In Extra Light Juice, Drained	179	40	4	2
Peach, Canned In Light Syrup	230	52	2	2
Peach, Canned In Light Syrup, Drained	223	50	2	2
Peach, Canned In Natural Juice	180	41	4	2
Peach, Canned In Natural Juice, Drained	179	40	4	2
Peach, Canned In Water, Artificially Sweetened, Drained	117	25	6	1
Peach, Canned In Water, Drained	117	25	6	1
Peach, Canned, Ns As To Type Of Packing Liquid	198	45	3	2
Peach, Canned, Ns As To Type Of Packing Liquid, Drained	195	44	4	2
Peach, Canned, Pie Fruit	183	41	5	2
Peach, Dried	860	189	37	14
Peach, Dried, Stewed, Sugar-Sweetened	317	72	7	1
Peach, Raw, Peeled	141	32	5	3
Peach, Raw, Unpeeled	143	32	6	3
Peach, Stewed, From Raw, Artificially Sweetened	106	23	4	1
Peach, Stewed, From Raw, Sugar-Sweetened	314	74	3	1
Peach, Stewed, From Raw, Unsweetened	106	23	4	1
Peanut Brittle, Milk Chocolate-Coated	1936	462	97	28
Peanut Butter & Honey	2450	570	36	40
Peanut Butter, Nfs	2566	592	46	53
Peanut Butter, Salted, Added Sugar	2526	583	46	53
Peanut Butter, Salted, No Added Sugar	2597	600	46	53
Peanut Butter, Unsalted, Added Sugar	2526	583	46	53
Peanut Butter, Unsalted, No Added Sugar	2597	600	46	53
Peanut, Chocolate-Coated	2300	544	190	82
Peanut, Dry Roasted, Salted	2388	555	55	90
Peanut, Dry Roasted, Unsalted	2388	555	55	90
Peanut, Flavoured	2670	626	40	49
Peanut, Honey Roasted	2575	604	38	46
Peanut, Raw	2376	552	54	112
Peanut, Roasted, No Skin, Salted	2670	626	40	49
Peanut, Roasted, Unsalted	2670	626	40	49
Peanut, Roasted, With Skin, Salted	2636	614	50	52
Peanut, Sugar-Coated	2141	500	38	77
Peanuts, Chocolate-Coated In A Candy Shell	2095	493	110	56
Pear, Brown, Raw, Peeled	261	59	6	2
Pear, Brown, Raw, Unpeeled	258	57	6	2
Pear, Canned In Light Syrup	270	61	5	3
Pear, Canned In Light Syrup, Drained	263	59	5	1
Pear, Canned In Natural Juice	194	43	6	4
Pear, Canned In Natural Juice, Drained	192	43	5	1
Pear, Canned In Water, Artificially Sweetened, Drained	119	26	8	1
Pear, Canned In Water, Drained	119	26	8	1
Pear, Canned, Ns As To Type Of Packing Liquid	217	48	6	4
Pear, Canned, Ns As To Type Of Packing Liquid, Drained	214	48	7	1
Pear, Dried	1059	235	14	0
Pear, Green, Raw, Peeled	233	52	5	2
Pear, Green, Raw, Unpeeled	229	50	5	2
Pear, Nashi, Raw, Peeled	212	48	5	3
Pear, Nashi, Raw, Unpeeled	209	46	5	3
Pear, Ns As To Type, Raw, Peeled	247	55	5	2
Pear, Ns As To Type, Raw, Unpeeled	244	54	5	2
Pear, Stewed, From Raw, Artificially Sweetened	183	41	4	1
Pear, Stewed, From Raw, Sugar-Sweetened	305	68	4	1
Pear, Stewed, From Raw, Unsweetened	183	41	4	1
Peas And Carrots, Canned, Fat Not Added In Cooking	287	61	17	30
Peas And Corn, Cooked, From Frozen, Fat Not Added In Cooking	318	65	24	43
Pecan Nut	2977	695	51	39
Peel, Mixed, Dried	1027	242	60	5
Pepino, Raw	101	22	5	3
Pepper, Black Or White	1138	222	351	0
Pepper, Hot, Pickled	389	91	5	6
Pepper, Pickled	377	90	3	5
Perch, Ocean, Battered, Fried	922	219	55	12
Perch, Ocean, Baked Or Grilled, Fat Added In Cooking	533	127	27	10
Perch, Ocean, Baked Or Grilled, Fat Not Added In Cooking	398	95	28	10
Perch, Ocean, Cooked, Ns As To Cooking Method	418	100	27	9
Perch, Ocean, Crumbed, Fried, Commercial	487	116	32	12
Perch, Ocean, Crumbed, Fried, Homemade	893	211	36	12
Perch, Ocean, Floured, Fried	767	183	30	11
Perch, Ocean, Raw	308	74	22	9
Perch, Ocean, Steamed Or Poached	370	88	26	8
Persimmon, Raw	299	66	29	7
Pickle, Mixed, In Brine, Nfs	380	90	7	11
Pickle, Mixed, In Brine, Sweetened	380	90	7	11
Pickle, Mustard (Include Piccalilli)	319	74	15	7
Pickle, Mustard, Sweet	348	81	15	7
Pickle, Ns As To Vegetable	342	79	15	8
Pie, Apple & Custard, Pastry Base, Cake-Topped, Family Size	1117	264	22	8
Pie, Apple & Other Fruit, Bottom Crust, Family Size	727	170	8	4
Pie, Apple & Other Fruit, Bottom Crust, Individual Size	591	138	8	4
Pie, Apple W/ Cream, Two Crusts, Traditional, Indiv Size	831	196	15	4
Pie, Apple&Other Fruit, One Crust, W/ Crumble, Indiv Size	787	184	8	4
Pie, Apple, Bottom Crust, Family Size	668	156	5	3
Pie, Apple, Bottom Crust, Individual Size	494	114	5	2
Pie, Apple, Bottom Crust, W/ Crumble, Individual Size	571	133	7	2
Pie, Apple, Pastry Base, Cake-Topped, Family Size	914	215	14	5
Pie, Apple, Pastry Envelope, Deep Fried, Individual Size	1313	311	22	2
Pie, Apple, Two Crusts, High Pie, Family Size	803	188	6	3
Pie, Apple, Two Crusts, High Pie, Individual Size	1859	441	11	9
Pie, Apple, Two Crusts, Traditional, Family Size	818	192	6	4
Pie, Apple, Two Crusts, Traditional, Individual Size	685	160	5	3
Pie, Apple, Two Crusts, Traditional, Party Size	820	192	6	4
Pie, Apple, Two Crusts, Traditional, Red Fat, Family Size	763	178	6	4
Pie, Apricot, Two Crusts, Family Size	964	227	6	5
Pie, Apricot, Two Crusts, Individual Size	824	194	5	4
Pie, Berry & Apple, Two Crusts, High Pie, Family Size	877	206	9	6
Pie, Berry & Apple, Two Crusts, Traditional, Family Size	908	213	9	6
Pie, Berry, Bottom Crust, Family Size	876	205	13	9
Pie, Berry, Bottom Crust, Individual Size	731	171	13	9
Pie, Berry, Two Crusts, Family Size	1041	245	12	9
Pie, Berry, Two Crusts, Individual Size	916	215	12	9
Pie, Caramel, Bottom Crust, Family Size	1704	406	167	10
Pie, Caramel, Bottom Crust, Individual Size	1675	399	200	10
Pie, Cheese, Meat & Vegetable, Two Crusts, Individual Size	950	226	82	14
Pie, Chicken & Vegetable, Two Crusts, Family Size	1159	274	13	14
Pie, Chicken & Vegetable, Two Crusts, Individual Size	876	207	12	14
Pie, Coconut, Bottom Crust, Family Size	1576	373	10	6
Pie, Coconut, Bottom Crust, Individual Size	1501	355	9	6
Pie, Cream Type Filling, Bottom Crust, Iced, Patty Size	1924	457	56	9
Pie, Custard & Fruit, Bottom Crust, Family Size	751	178	79	9
Pie, Custard & Fruit, Bottom Crust, Individual Size	717	169	56	11
Pie, Custard, Bottom Crust, Family Size	802	191	86	9
Pie, Custard, Bottom Crust, Individual Size	689	164	92	10
Pie, Egg And Bacon, Two Crusts, Family Size	1524	362	39	20
Pie, Egg And Bacon, Two Crusts, Individual Size	1484	353	38	22
Pie, Egg Custard Fill, Bottom Crust, Patty Size (Oriental)	1275	304	53	11
Pie, Fruit Mince Filled, Bottom Crust, Patty Size	1570	370	22	9
Pie, Fruit Mince, Two Crusts, Individual Size	1431	337	27	9
Pie, Fruit-Filled, Two Crusts, Family Size, Nfs	1085	255	10	7
Pie, Fruit-Filled, Two Crusts, Individual Size, Nfs	995	234	10	7
Pie, Jam Filled, Two Crusts, Family Size	1532	363	9	5
Pie, Jam, Bottom Crust, Family Size	1530	362	9	5
Pie, Jam, Bottom Crust, Individual Size	1451	344	9	4
Pie, Jam, Bottom Crust, Patty Size	1642	389	10	7
Pie, Lemon Meringue, Bottom Crust, Family Size	1243	295	15	10
Pie, Lemon Meringue, Bottom Crust, Individual Size	1072	254	17	13
Pie, Meat, Bottom Crust Only, Potato-Topped, Family Size	949	225	21	24
Pie, Meat, Bottom Crust Only, Potato-Topped, Individual Size	980	232	21	24
Pie, Meat, High Pie, Two Crusts, Individual Size	924	220	11	12
Pie, Meat, Reduced Fat, Two Crusts, Individual Size	874	207	11	12
Pie, Meat, Two Crusts, Family Size	1184	281	12	13
Pie, Meat, Two Crusts, Individual Size	924	220	11	12
Pie, Meat, Two Crusts, Party Size	878	209	12	12
Pie, Ns Fruit, Bottom Crust, Family Size	779	182	10	6
Pie, Pecan & Custard, Danish Pastry Top, Iced, Family Size	1740	412	37	20
Pie, Pecan, Bottom Crust, Family Size	1772	421	22	11
Pie, Pineapple, Bottom Crust, Family Size	925	219	12	2
Pie, Pineapple, Bottom Crust, Individual Size	731	172	27	2
Pie, Pork, Two Crusts, Individual Size	896	213	13	6
Pie, Pumpkin, Bottom Crust, Home Made, Family Size	918	217	22	13
Pie, Seafood, Bottom Crust Only, Cheese-Topped, Indiv Size	1026	244	157	17
Pie, Spinach, Potato, Leek, Pastry Top Crust, Family Size	639	149	40	26
Pie, Steak & Bacon, Two Crusts, Family Size	1223	290	11	16
Pie, Steak & Bacon, Two Crusts, Individual Size	956	227	10	16
Pie, Steak & Kidney, Two Crusts, Family Size	1104	262	12	17
Pie, Steak & Kidney, Two Crusts, Individual Size	885	210	11	15
Pie, Steak & Vegetable, Two Crusts, Family Size	1107	262	12	18
Pie, Steak & Vegetable, Two Crusts, Individual Size	862	204	11	17
Pie, Stone Fruit, Bottom Crust, Family Size	824	194	5	4
Pie, Stone Fruit, Bottom Crust, Individual Size	696	164	5	3
Pie, Stone Fruit, Bottom Crust, W/ Crumble, Individual Size	830	196	6	4
List continues on next page:				Next >

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
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Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.

Only $50

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This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.

Only $50

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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.

Only $30

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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.

Only $15

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