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Fatty Acids (%)

Foods Highest in C20:1w11

Top 50 Australian foods ranked by c20:1w11 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
2
Foods ranked
0.10 %T
Highest per 100g

Number one

Venison, mince, premium, raw

Meat, poultry and game products and dishes

0.10%T per 100g

2 foods ranked, values per 100g

FoodGroup%T/100g
1Venison, mince, premium, rawMeat, poultry and game products and dishes0.10
2Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes0.10
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:1w11 value is zero or not measured.