Dinner
Broccoli & Pumpkin Pasta
Combine the goodness of broccoli and the sweet taste of pumpkin and you almost have the perfect recipe for pasta lovers who are on a weight loss diet. This recipe is low in fat, low sodium, low sugar and is also a good source of protein.
2
Serves
454
Calories
31.9g
Protein
480g
Serving Size
Protein 32gCarbs 47gFat 12gper serve

Ingredients
- 1 small broccoli cut into florets
- 250g pumpkin , cut into 1 cm pieces
- 1/2 onion, sliced
- 11/2 cups bow tie pasta
- 3 cloves garli,c crushed
- 1 tbsp. olive oil
- 1 small can (185g) evaporated milk light and creamy
- Basil leaves torn (approx 12 large)
- 1/2 cup water
- Pepper
- Grated Parmesan Cheese (optional)
Keep cooking
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