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Dinner

Broccoli & Pumpkin Pasta

Combine the goodness of broccoli and the sweet taste of pumpkin and you almost have the perfect recipe for pasta lovers who are on a weight loss diet. This recipe is low in fat, low sodium, low sugar and is also a good source of protein.

2
Serves
454
Calories
31.9g
Protein
480g
Serving Size
Protein 32gCarbs 47gFat 12gper serve
Broccoli & Pumpkin Pasta
Dinner

Ingredients

  • 1 small broccoli cut into florets
  • 250g pumpkin , cut into 1 cm pieces
  • 1/2 onion, sliced
  • 11/2 cups bow tie pasta
  • 3 cloves garli,c crushed
  • 1 tbsp. olive oil
  • 1 small can (185g) evaporated milk light and creamy
  • Basil leaves torn (approx 12 large)
  • 1/2 cup water
  • Pepper
  • Grated Parmesan Cheese (optional)
Keep cooking

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