Dinner
Chicken & Mushroom Bake
Chicken and mushroom work so well together. This dish has a great variety of vegetables making it very healthy.
2
Serves
492
Calories
54.7g
Protein
511g
Serving Size
Protein 55gCarbs 35gFat 13gper serve

Ingredients
- 1 chicken breast, sliced into strips
- 100g mushrooms, sliced
- 2 tsp. olive oil
- ½ onion, sliced
- 2 cloves garlic, crushed
- 1 cup stock, chicken salt reduced
- Squeeze lemon juice
- Sprinkle of rosemary and or thyme/oregano
- 1 cups light n creamy evaporative milk
- 80g broccoli, cut into florets
- 2 handfuls baby spinach leaves
- 50g dried pasta shells
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