Thai Chicken Meatballs
CAL P/SERVE
80
kJ P/SERVE
334
FAT P/SERVE
4.3g
SODIUM P/SERVE
196g
If you dont like heat, omit the chilli or reduce down a little. We have used Thai red curry paste however you can also use Penang or Green Curry paste if you prefer.
Ingredients
- 500g chicken mince
- 2 spring onions, sliced finely
- ½ tbsp. red chilli paste (optional)
- 1 tbsp. Thai red curry paste
- 2 tbsp. sweet chilli sauce
- 1 tbsp. fish sauce
- 2 tbsp. soy sauce, salt reduced
- 2 clove garlic, crushed
- 2 tsp. ginger, crushed
- 2 slice multigrain bread, processed to make breadcrumbs
- 3 tbsp. flour, plain
Method
- In a large mixing bowl place all the meatball ingredients except the flour and mix until all incorporated.
- Divide mixture into 20 meatballs, or size you like. Roll and pat onto plate with flour. Set aside.
- Heat a med non-stick frypan with peanut oil and cook the meatballs 5 mins each side, depending on thickness patties.
- Serve meatballs on a platter with a little sweet chilli sauce.
- Enjoy!
Nutrition Table
Servings: 20
Serving size:38g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 334 kJ | 888 kJ |
| 80 Cal | 212 Cal | |
| Protein | 7.0 g | 18.6 g |
| Fat, total | 4.3 g | 11.5 g |
| - Saturated | 1.0 g | 2.6 g |
| Carbohydrate | 3.1 g | 8.2 g |
| - Sugars | 1.2 g | 3.2 g |
| Sodium | 196 mg | 522 mg |
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