Healthy Ploughman’s Lunch
CAL P/SERVE
463
kJ P/SERVE
1940
FAT P/SERVE
17.9g
SODIUM P/SERVE
1480g
You can find ploughman's lunch served in pubs for lunch all over England and they are growing in popularity here in Australia.
Our version of the ploughman’s lunch is tasty, healthy and light. Make sure you use the best quality ingredients you can find. This is fun for picnics or people dropping by for lunch with some beer or wine.
Ingredients
- 2 slices ham, light
- 4 slices pastrami or roast beef
- 2 tbsp. chutney or relish, good quality
- 2 tbsp. tzatziki
- 2 boiled eggs
- 2 gherkins or pickled onions
- 4 cherry tomatoes
- 4 olives, pitted
- 1 slice Swiss cheese
- 25g vintage cheese
- 2 slices rye sour dough bread, good quality
- 2 wholemeal pita pockets
Method
- Layout all your ingredients onto a large wooden board or platter. Serve immediately.
Nutrition Table
Servings: 2
Serving size:258g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1940 kJ | 750 kJ |
| 463 Cal | 179 Cal | |
| Protein | 28.3 g | 11 g |
| Fat, total | 17.9 g | 6.9 g |
| - saturated | 7.7 g | 3 g |
| Carbohydrate | 44 g | 17 g |
| - sugars | 13.4 g | 5.2 g |
| Sodium | 1480 mg | 572 mg |
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