Dinner
Pasta e fagioli
This is a traditional Italian dish which means pasta and beans. It is a thick soup that is very satisfying on a cold winter day.
4
Serves
265
Calories
13g
Protein
509g
Serving Size
Protein 13gCarbs 30gFat 8gper serve

Ingredients
- 1 onion, chopped
- 2 cloves garlic, crushed
- 2 celery stalks, sliced
- 1 large carrot, diced
- 2 bay leaves
- 1 tsp. rosemary
- Pinch of chilli or chilli paste (to your taste)
- 1 tbsp. olive oil
- 3 sliced short cut bacon, no fat, diced
- 1 can tomatoes, chopped or diced
- ¾ cup small pasta (shells or macaroni)
- 3 cups salt reduced chicken stock
- Salt and pepper to taste
- 1 can cannellini beans, drained and rinsed
- 200g fresh baby spinach
- 1 tbsp. freshly grated parmesan cheese
Keep cooking
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