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Dinner

Pasta e fagioli

This is a traditional Italian dish which means pasta and beans. It is a thick soup that is very satisfying on a cold winter day.

4
Serves
265
Calories
13g
Protein
509g
Serving Size
Protein 13gCarbs 30gFat 8gper serve
Pasta e fagioli
Dinner

Ingredients

  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 2 celery stalks, sliced
  • 1 large carrot, diced
  • 2 bay leaves
  • 1 tsp. rosemary
  • Pinch of chilli or chilli paste (to your taste)
  • 1 tbsp. olive oil
  • 3 sliced short cut bacon, no fat, diced
  • 1 can tomatoes, chopped or diced
  • ¾ cup small pasta (shells or macaroni)
  • 3 cups salt reduced chicken stock
  • Salt and pepper to taste
  • 1 can cannellini beans, drained and rinsed
  • 200g fresh baby spinach
  • 1 tbsp. freshly grated parmesan cheese
Keep cooking

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