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Lunch

Pumpkin & Chickpea Burger

These will firm up when you cook them and the outsides become crispy.Just toast the insides of the roll as you want the outside to be soft. Also just be careful what rolls you choose as many can be quite high in sodium. We have kept this burger quite basic but you can add things like avocado, cheese, grilled onion, etc, if you wish.

4
Serves
402
Calories
17.3g
Protein
312g
Serving Size
Protein 17gCarbs 56gFat 9gper serve
Pumpkin & Chickpea Burger
Lunch

Ingredients

  • 4 multigrain rolls
  • 8 large slices tomato
  • 1 cup lettuce
  • ½ cup natural low fat yoghurt
  • 2 tbsp. sweet chilli sauce
  • 1 tbsp. olive oil
  • Cooking spray
  • * Pattie Ingredients:
  • 200g (7oz) Pumpkin, cubed
  • 1 can chickpeas (garbanzo beans), drained and rinsed
  • 2 slices multigrain bread
  • 1 tsp. cumin, ground
  • 1 tsp. coriander, ground
  • 1 tsp. onion powder
  • 1 tsp. dijon mustard
  • 1 tsp. smoked paprika
  • 2 cloves garlic, crushed
  • ½ lemon zest
  • Splash of Worcestershire sauce
  • S & P to taste
Keep cooking

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