Be Fit Food vs Bondi Meal Prep vs My Muscle Chef

All three sell ready-made meals. Published ongoing prices: Be Fit Food $14.95 a meal, Bondi Meal Prep $12.51 a meal and My Muscle Chef $11.95 a meal.

Be Fit Foodready-made
Bondi Meal Prepready-made
My Muscle Chefready-made
Prices checked 24 August 2026

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Be Fit Food vs Bondi Meal Prep vs My Muscle Chef compared
Green: best value in the row, shown only when every service has one	Be Fit Food Be Fit Food review Visit site	Bondi Meal Prep Bondi Meal Prep review Visit site	My Muscle Chef My Muscle Chef review Visit site
Price and ordering	Be Fit Food	Bondi Meal Prep	My Muscle Chef
Ongoing priceBefore delivery fees and first-order offers	Be Fit Food $14.95per meal	Bondi Meal Prep $12.51per meal	My Muscle Chef $11.95Lowestper meal
What the price is based on	Be Fit Food Individual main meals bought a la carte, listed at $13.95 to $14.95 each, with $14.95 the most common price for mains. No bundle or subscription price table was visible, so a per-box rate could not be verified.	Bondi Meal Prep A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order.	My Muscle Chef A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order
First-order offerNot included in the ongoing price	Be Fit Food Homepage advertises 'Meals from just $8.61', which reflects the cheapest per-meal rate inside larger program bundles rather than the price of individually purchased meals.	Bondi Meal Prep	My Muscle Chef Up to 40% off your first two orders: 30% off the first order and 40% off the second
Minimum order	Be Fit Food	Bondi Meal Prep $60 minimum for subscription orders	My Muscle Chef $99 minimum for Black Friday offer; $140-175 per week for meal plans
Delivery fee	Be Fit Food Flat $11.95 delivery on orders over $299, $19.95 on orders under $299	Bondi Meal Prep $16 delivery for orders under $175, free shipping on orders of $175 or more	My Muscle Chef Free shipping available on qualifying orders, conditions apply
Order without a subscription	Be Fit Food Yes	Bondi Meal Prep Yes	My Muscle Chef Yes
Delivery	Be Fit Food	Bondi Meal Prep	My Muscle Chef
Delivers to	Be Fit Food NSW, VIC, QLD, WA, SA, TAS, ACT	Bondi Meal Prep NSW	My Muscle Chef NSW, VIC, QLD, WA, SA, TAS, ACT
Delivery days	Be Fit Food Monday to Sunday	Bondi Meal Prep Monday	My Muscle Chef
Order cut-off	Be Fit Food 8:00am Monday or 8:00am Wednesday depending on your delivery zone and chosen delivery day	Bondi Meal Prep Wednesday 11:59 pm for the following week; subscription changes must be made before Wednesday 2:30 pm when recurring payments are charged	My Muscle Chef
Food and nutrition	Be Fit Food	Bondi Meal Prep	My Muscle Chef
Meal type	Be Fit Food Ready-made mealsHeat and eat	Bondi Meal Prep Ready-made mealsHeat and eat	My Muscle Chef Ready-made mealsReady to eat
Fresh or frozen	Be Fit Food Frozen	Bondi Meal Prep Fresh	My Muscle Chef Fresh
DietsTinted where not every service compared offers it	Be Fit Food Weight loss High protein Keto Low carb Vegan Vegetarian or vegan Gluten free Diabetic friendly	Bondi Meal Prep Weight loss High protein Keto Low carb Vegan Vegetarian or vegan Gluten free Paleo Halal Dairy free	My Muscle Chef Weight loss High protein Low carb Vegan Vegetarian or vegan Dairy free
Calories published	Be Fit Food Yes	Bondi Meal Prep Yes	My Muscle Chef Yes
Full macros published	Be Fit Food Yes	Bondi Meal Prep Yes	My Muscle Chef Yes
Typical protein	Be Fit Food 20g to 30ga meal	Bondi Meal Prep 27g to 56ga meal	My Muscle Chef 36g to 65gHighest minimuma meal
Menu size	Be Fit Food 50+ items	Bondi Meal Prep 51+ items	My Muscle Chef 75+ itemsLargest
Ratings and checks	Be Fit Food	Bondi Meal Prep	My Muscle Chef
Customer rating	Be Fit Food 4.0/593 reviews, ProductReview	Bondi Meal Prep 4.2/588 reviews, ProductReview	My Muscle Chef 4.3/5Highest3,233 reviews, ProductReview
Our score	Be Fit Food 56/100	Bondi Meal Prep 58/100	My Muscle Chef 76/100Highest
Prices checked	Be Fit Food 24 August 2026	Bondi Meal Prep 24 August 2026	My Muscle Chef 24 August 2026

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Strengths and trade-offs

Be Fit Food

Dietitian-led rapid weight loss and metabolic reset programs

Calories, protein and carbs shown on every meal listing, so tracking is straightforward
Dietitian and doctor designed, with a free 15 minute dietitian consult and paid monthly dietitian support available
Delivers well beyond capital cities, with named routes through regional VIC, NSW, QLD, SA and ACT
Meals are small and calorie controlled, mostly 220 to 320 calories, so most people will need extra food alongside them
Delivery costs $19.95 unless you spend over $299, which pushes up the cost of small orders
Many popular meals were showing as restocking soon

Be Fit Food review Visit site

Bondi Meal Prep

High protein, macro tracked meals in Sydney

Full nutrition panel on every meal, including calories, protein, carbs, fat, saturated fat, sugar and sodium
Meals arrive fresh rather than frozen, with a 7 day fridge life and the option to freeze for up to 3 months
Order a la carte with a $60 minimum instead of fixed box sizes, so you can mix mains, breakfasts, snacks and shakes
Single fixed delivery day each Monday, so no flexibility on when meals arrive
$16 delivery fee unless you spend $175 or more, which adds up on smaller orders
Menu is fixed and meals cannot be customised or have ingredients removed

Bondi Meal Prep review Visit site

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
No subscription required: meals can be bought individually and cart contents changed each order
Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
Premium PRO range costs more again at $12.95 per meal
Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check

My Muscle Chef review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia