Be Fit Food vs My Muscle Chef
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: My Muscle Chef scores highest on our criteria. It is the stronger pick for high protein, macro tracked meals for training and body composition goals.
Side by side
 Be Fit Food |  My Muscle Chef | |
|---|---|---|
| Price per meal | $14.95 | $11.95 |
| What that covers | Individual main meals bought a la carte, listed at $13.95 to $14.95 each, with $14.95 the most common price for mains. No bundle or subscription price table was visible, so a per-box rate could not be verified. | A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order |
| Intro offer | Homepage advertises 'Meals from just $8.61', which reflects the cheapest per-meal rate inside larger program bundles rather than the price of individually purchased meals. | Up to 40% off your first two orders: 30% off the first order and 40% off the second |
| Customer rating | 4.0 / 5 from 93 reviews | 4.3 / 5 from 3,233 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Frozen | Fresh |
| Preparation | Heat & Eat | Ready to Eat |
| Menu size | 50+ meals | 75+ meals |
| Calories per meal | 220 to 320 | 330 to 700 |
| Protein per meal | 20g to 30g | 36g to 65g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, VIC, QLD, WA, SA, TAS, ACT | NSW, VIC, QLD, WA, SA, TAS, ACT |
| Order cut-off | 8:00am Monday or 8:00am Wednesday depending on your delivery zone and chosen delivery day | Not published |
| Delivery fee | Flat $11.95 delivery on orders over $299, $19.95 on orders under $299 | Free shipping available on qualifying orders, conditions apply |
| Our score | 56/100 | 76/100 |
| Visit | Be Fit Food | My Muscle Chef |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Be Fit Food
Best for: Dietitian-led rapid weight loss and metabolic reset programs
Built for structured, dietitian-supervised weight loss and metabolic health rather than everyday convenience eating. Portions are deliberately small and low carb, so it suits someone following a defined program, not a hungry household looking for cheap dinners.
- Calories, protein and carbs shown on every meal listing, so tracking is straightforward
- Dietitian and doctor designed, with a free 15 minute dietitian consult and paid monthly dietitian support available
- Delivers well beyond capital cities, with named routes through regional VIC, NSW, QLD, SA and ACT
- Accepts NDIS and Support at Home funding, and meals are snap frozen for flexible use
- Meals are small and calorie controlled, mostly 220 to 320 calories, so most people will need extra food alongside them
- Delivery costs $19.95 unless you spend over $299, which pushes up the cost of small orders
- Many popular meals were showing as restocking soon
- Around $14 to $15 per individual meal is high for the portion size compared with general purpose meal services
My Muscle Chef
Best for: High protein, macro tracked meals for training and body composition goals
A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.
- Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
- Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
- No subscription required: meals can be bought individually and cart contents changed each order
- Frequent discounting, with select meals dropped to $7.95 and first and second order offers
- Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
- Premium PRO range costs more again at $12.95 per meal
- Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
- Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies
Diets each one caters for
Be Fit Food
My Muscle Chef
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