Dineamic vs My Fitness Kitchn vs Workout Meals

All three sell ready-made meals. Published ongoing prices: Dineamic $11.95 a meal, My Fitness Kitchn $11.50 a meal on a 10-meal order and Workout Meals $11.88 a meal on a 8-meal order.

Dineamicready-made
My Fitness Kitchnready-made
Workout Mealsready-made
Prices checked 24 August 2026

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Dineamic vs My Fitness Kitchn vs Workout Meals compared
Green: best value in the row, shown only when every service has one	Dineamic Dineamic review Visit site	My Fitness Kitchn My Fitness Kitchn review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	Dineamic	My Fitness Kitchn	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	Dineamic $11.95per meal	My Fitness Kitchn $11.50Lowestper meal, on a 10-meal order	Workout Meals $11.88per meal, on a 8-meal order
What the price is based on	Dineamic Individual a la carte ready meals priced per item, most mains $11.95 with some at $12.95. No fixed box sizes; a $49 minimum order applies and subscribers get a doubled spend and save discount that is not quantified.	My Fitness Kitchn 10-meal Chef's Selection pack at $115, ordinary price before bulk discounts; individual menu meals are listed at $11.50 to $13.00 each with a 10 meal minimum	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	Dineamic $20 off each of your first 2 orders when you sign up to emails	My Fitness Kitchn Starter pack of five popular meals for $57 for first-time customers wanting to sample the range	Workout Meals
Minimum order	Dineamic $49 minimum order value	My Fitness Kitchn 10 meals or 1 meal pack	Workout Meals
Delivery fee	Dineamic Flat rate $15 for refrigerated delivery	My Fitness Kitchn Shipping calculated at checkout, amount not published	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	Dineamic Yes	My Fitness Kitchn Yes	Workout Meals Yes
Delivery	Dineamic	My Fitness Kitchn	Workout Meals
Delivers to	Dineamic NSW, VIC, QLD, WA, SA, TAS	My Fitness Kitchn NSW, ACT	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Delivery days	Dineamic	My Fitness Kitchn Monday, Wednesday to Friday, Sunday	Workout Meals
Order cut-off	Dineamic	My Fitness Kitchn Midnight Thursday for Sunday and Monday deliveries; 10am Monday for Wednesday to Friday deliveries	Workout Meals Order before 11pm for the next delivery
Food and nutrition	Dineamic	My Fitness Kitchn	Workout Meals
Meal type	Dineamic Ready-made mealsHeat and eat	My Fitness Kitchn Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	Dineamic Fresh	My Fitness Kitchn Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	Dineamic Weight loss High protein Low carb Vegetarian or vegan Dairy free	My Fitness Kitchn Weight loss High protein Vegetarian or vegan Gluten free Halal Dairy free	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	Dineamic Yes	My Fitness Kitchn Yes	Workout Meals Yes
Full macros published	Dineamic Yes	My Fitness Kitchn Yes	Workout Meals Yes
Typical protein	Dineamic 17g to 36ga meal	My Fitness Kitchn 32g to 72gHighest minimuma meal	Workout Meals 27g to 62ga meal
Menu size	Dineamic 106+ itemsLargest	My Fitness Kitchn 40+ items	Workout Meals 93+ items
Ratings and checks	Dineamic	My Fitness Kitchn	Workout Meals
Customer ratingFrom different review platforms	Dineamic 3.9/54,377 reviews, Trustpilot	My Fitness Kitchn 5.0/53 reviews, ProductReview	Workout Meals 4.2/5277 reviews, ProductReview
Our score	Dineamic 69/100	My Fitness Kitchn 60/100	Workout Meals 72/100Highest
Prices checked	Dineamic 24 August 2026	My Fitness Kitchn 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

Dineamic

Low FODMAP and balanced chilled meals without a subscription

Full nutrition panel on every meal, including protein, carbs, fat, kilojoules and sodium
No subscription required: you can order one off or set a weekly, fortnightly or four weekly delivery
Large range of Monash University certified Low FODMAP meals, plus high protein, low calorie and vegetarian filters
Flat $15 refrigerated delivery fee on every order adds meaningfully to the cost of a small box
No bulk box pricing published, so there is no clear per meal discount for ordering more
$49 minimum order applies

Dineamic review Visit site

My Fitness Kitchn

Sydney and ACT gym goers who want portion-sized meals with accurate macros

Three portion sizes (light, regular, bulk) on almost every dish, so the same meal can suit a cut or a bulk
Full macros and ingredient lists published for each size, plus carb and protein swaps on some meals
Meals arrive fresh, never frozen, with 7 to 9 day fridge life using modified atmosphere packaging
Delivery only covers parts of NSW and the ACT, with no service in other states
10 meal minimum order, so no small trial box beyond the 5-meal starter pack
Per-meal prices of $11.50 to $13.00 sit at the higher end for prepared meals

My Fitness Kitchn review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia