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Exclusive Appetite vs My Muscle Chef vs Soulara

All three sell ready-made meals. Published ongoing prices: Exclusive Appetite $13.90 a meal, My Muscle Chef $11.95 a meal and Soulara $12.14 a meal on a 10-meal order.

  • Exclusive Appetiteready-made
  • My Muscle Chefready-made
  • Soularaready-made
  • Prices checked 24 August 2026

Side by side

Exclusive Appetite vs My Muscle Chef vs Soulara compared

Green: best value in the row, shown only when every service has one

Exclusive Appetite
Exclusive Appetite reviewVisit site
My Muscle Chef
My Muscle Chef reviewVisit site
Soulara
Soulara reviewVisit site
Price and ordering
Ongoing priceBefore delivery fees and first-order offersExclusive Appetite
$13.90per meal
My Muscle Chef
$11.95Lowestper meal
Soulara
$12.14per meal, on a 10-meal order
What the price is based onExclusive Appetite
Typical regular-size individual meal ordered a la carte, with menu items ranging from about $12.90 to $15.50. Per-meal rates for the 10, 15, 20, 30 and 40 meal packs are not published, so a bundle rate could not be verified.
My Muscle Chef
A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order
Soulara
10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
First-order offerNot included in the ongoing priceExclusive Appetite
Welcome20 code provides 20% off first order
My Muscle Chef
Up to 40% off your first two orders: 30% off the first order and 40% off the second
Soulara
Welcome offer: 15% off with code NEW15
Minimum orderExclusive Appetite
My Muscle Chef
$99 minimum for Black Friday offer; $140-175 per week for meal plans
Soulara
5 meals minimum
Delivery feeExclusive Appetite
My Muscle Chef
Free shipping available on qualifying orders, conditions apply
Soulara
Delivery fee varies by postcode; free shipping on orders over $150
Order without a subscriptionExclusive Appetite
Yes
My Muscle Chef
Yes
Soulara
Yes
Delivery
Delivers toExclusive Appetite
VIC
My Muscle Chef
NSW, VIC, QLD, WA, SA, TAS, ACT
Soulara
Australia-wide
Delivery daysExclusive Appetite
Monday to Friday
My Muscle Chef
Soulara
Order cut-offExclusive Appetite
Cancellations must be in writing by 4pm the day before delivery
My Muscle Chef
Soulara
Food and nutrition
Meal typeExclusive Appetite
Ready-made mealsHeat and eat
My Muscle Chef
Ready-made mealsReady to eat
Soulara
Ready-made mealsHeat and eat
Fresh or frozenExclusive Appetite
Frozen
My Muscle Chef
Fresh
Soulara
Fresh
DietsTinted where not every service compared offers itExclusive Appetite
  • Vegan
  • Vegetarian or vegan
My Muscle Chef
  • Weight loss
  • High protein
  • Low carb
  • Vegan
  • Vegetarian or vegan
  • Dairy free
Soulara
  • Weight loss
  • High protein
  • Vegan
  • Vegetarian or vegan
Calories publishedExclusive Appetite
No
My Muscle Chef
Yes
Soulara
Yes
Full macros publishedExclusive Appetite
No
My Muscle Chef
Yes
Soulara
Yes
Typical proteinExclusive Appetite
My Muscle Chef
36g to 65ga meal
Soulara
8g to 31ga meal
Menu sizeExclusive Appetite
70+ items
My Muscle Chef
75+ itemsLargest
Soulara
50+ items
Ratings and checks
Customer ratingExclusive Appetite
My Muscle Chef
4.3/53,233 reviews, ProductReview
Soulara
4.1/51,338 reviews, ProductReview
Our scoreExclusive Appetite
41/100Scored on 65% of our criteria
My Muscle Chef
76/100Highest
Soulara
75/100
Prices checkedExclusive Appetite
24 August 2026
My Muscle Chef
24 August 2026
Soulara
24 August 2026

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Strengths and trade-offs

Exclusive Appetite

Victorian households wanting flexible, no-subscription frozen meals

  • No subscription, lock-in contract or ongoing payments: you order as you need
  • Large menu of 70+ chef-prepared dishes including a substantial vegetarian and vegan range
  • Three portion sizes, including family meals that feed 4 adults or 2 adults and 4 kids
  • Victoria only, with rural customers limited to weekly delivery runs
  • Nutrition panels come on the packaging rather than being published on the menu, so you cannot compare kilojoules or protein before ordering
  • No breakfast options and no ability to customise or swap ingredients in a meal
Exclusive Appetite reviewVisit site

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

  • Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
  • Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
  • No subscription required: meals can be bought individually and cart contents changed each order
  • Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
  • Premium PRO range costs more again at $12.95 per meal
  • Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
My Muscle Chef reviewVisit site

Soulara

Vegan and plant-based ready meals with published macros

  • Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
  • Full nutrition panel, macros and ingredient list published for every meal
  • Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
  • Entirely plant-based, so no option for anyone wanting meat or seafood meals
  • Delivery reaches 1,988 postcodes only, so some regional addresses miss out
  • Delivery fee varies by postcode and free shipping needs a $150 order
Soulara reviewVisit site

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How to read this comparison

Prices
The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights
Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating
Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score
Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.
Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia