Exclusive Appetite vs Soulara vs Workout Meals

All three sell ready-made meals. Published ongoing prices: Exclusive Appetite $13.90 a meal, Soulara $12.14 a meal on a 10-meal order and Workout Meals $11.88 a meal on a 8-meal order.

Exclusive Appetiteready-made
Soularaready-made
Workout Mealsready-made
Prices checked 24 August 2026

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Exclusive Appetite vs Soulara vs Workout Meals compared
Green: best value in the row, shown only when every service has one	Exclusive Appetite Exclusive Appetite review Visit site	Soulara Soulara review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	Exclusive Appetite	Soulara	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	Exclusive Appetite $13.90per meal	Soulara $12.14per meal, on a 10-meal order	Workout Meals $11.88Lowestper meal, on a 8-meal order
What the price is based on	Exclusive Appetite Typical regular-size individual meal ordered a la carte, with menu items ranging from about $12.90 to $15.50. Per-meal rates for the 10, 15, 20, 30 and 40 meal packs are not published, so a bundle rate could not be verified.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	Exclusive Appetite Welcome20 code provides 20% off first order	Soulara Welcome offer: 15% off with code NEW15	Workout Meals
Minimum order	Exclusive Appetite	Soulara 5 meals minimum	Workout Meals
Delivery fee	Exclusive Appetite	Soulara Delivery fee varies by postcode; free shipping on orders over $150	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	Exclusive Appetite Yes	Soulara Yes	Workout Meals Yes
Delivery	Exclusive Appetite	Soulara	Workout Meals
Delivers to	Exclusive Appetite VIC	Soulara Australia-wide	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Delivery days	Exclusive Appetite Monday to Friday	Soulara	Workout Meals
Order cut-off	Exclusive Appetite Cancellations must be in writing by 4pm the day before delivery	Soulara	Workout Meals Order before 11pm for the next delivery
Food and nutrition	Exclusive Appetite	Soulara	Workout Meals
Meal type	Exclusive Appetite Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	Exclusive Appetite Frozen	Soulara Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	Exclusive Appetite Vegan Vegetarian or vegan	Soulara Weight loss High protein Vegan Vegetarian or vegan	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	Exclusive Appetite No	Soulara Yes	Workout Meals Yes
Full macros published	Exclusive Appetite No	Soulara Yes	Workout Meals Yes
Typical protein	Exclusive Appetite	Soulara 8g to 31ga meal	Workout Meals 27g to 62ga meal
Menu size	Exclusive Appetite 70+ items	Soulara 50+ items	Workout Meals 93+ itemsLargest
Ratings and checks	Exclusive Appetite	Soulara	Workout Meals
Customer rating	Exclusive Appetite	Soulara 4.1/51,338 reviews, ProductReview	Workout Meals 4.2/5277 reviews, ProductReview
Our score	Exclusive Appetite 41/100Scored on 65% of our criteria	Soulara 75/100Highest	Workout Meals 72/100
Prices checked	Exclusive Appetite 24 August 2026	Soulara 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

Exclusive Appetite

Victorian households wanting flexible, no-subscription frozen meals

No subscription, lock-in contract or ongoing payments: you order as you need
Large menu of 70+ chef-prepared dishes including a substantial vegetarian and vegan range
Three portion sizes, including family meals that feed 4 adults or 2 adults and 4 kids
Victoria only, with rural customers limited to weekly delivery runs
Nutrition panels come on the packaging rather than being published on the menu, so you cannot compare kilojoules or protein before ordering
No breakfast options and no ability to customise or swap ingredients in a meal

Exclusive Appetite review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia