MACROS vs Soulara vs Workout Meals

All three sell ready-made meals. Published ongoing prices: MACROS $10.90 a meal on a 10-meal order, Soulara $12.14 a meal on a 10-meal order and Workout Meals $11.88 a meal on a 8-meal order.

MACROSready-made
Soularaready-made
Workout Mealsready-made
Prices checked 24 August 2026

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MACROS vs Soulara vs Workout Meals compared
Green: best value in the row, shown only when every service has one	MACROS MACROS review Visit site	Soulara Soulara review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	MACROS	Soulara	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	MACROS $10.90Lowestper meal, on a 10-meal order	Soulara $12.14per meal, on a 10-meal order	Workout Meals $11.88per meal, on a 8-meal order
What the price is based on	MACROS 10-meal curated pack (Most Loved or Chef's Top Picks) at $109, ongoing price before the 5% subscribe and save discount. Building your own box costs $11.70 per 300g meal or $12.20 per 350g meal.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	MACROS 20% off first order with code NEW20	Soulara Welcome offer: 15% off with code NEW15	Workout Meals
Minimum order	MACROS 5 meals minimum	Soulara 5 meals minimum	Workout Meals
Delivery fee	MACROS Free shipping on orders over $150, otherwise a $15 flat rate delivery fee Australia wide (some postcodes show their own fee at checkout).	Soulara Delivery fee varies by postcode; free shipping on orders over $150	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	MACROS NoSubscription required	Soulara Yes	Workout Meals Yes
Delivery	MACROS	Soulara	Workout Meals
Delivers to	MACROS NSW, VIC, QLD, WA, SA, TAS, ACTMetro areas only	Soulara Australia-wide	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Order cut-off	MACROS	Soulara	Workout Meals Order before 11pm for the next delivery
Food and nutrition	MACROS	Soulara	Workout Meals
Meal type	MACROS Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	MACROS Fresh	Soulara Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	MACROS Weight loss High protein Paleo	Soulara Weight loss High protein Vegan Vegetarian or vegan	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	MACROS Yes	Soulara Yes	Workout Meals Yes
Full macros published	MACROS Yes	Soulara Yes	Workout Meals Yes
Typical protein	MACROS 25g to 58ga meal	Soulara 8g to 31ga meal	Workout Meals 27g to 62gHighest minimuma meal
Menu size	MACROS 50+ items	Soulara 50+ items	Workout Meals 93+ itemsLargest
Ratings and checks	MACROS	Soulara	Workout Meals
Customer rating	MACROS 4.1/51,434 reviews, ProductReview	Soulara 4.1/51,338 reviews, ProductReview	Workout Meals 4.2/5Highest277 reviews, ProductReview
Our score	MACROS 68/100	Soulara 75/100Highest	Workout Meals 72/100
Prices checked	MACROS 24 August 2026	Soulara 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

MACROS

Macro tracking with fresh, portion-controlled meals

Full macro breakdown and per 100g nutrition panel shown on every meal, plus calorie and protein tiles on menu tiles
Two portion sizes: 300g calorie-controlled meals from $11.70 and 350g meals from $12.20
Meals arrive fresh, never frozen, with no added preservatives or colouring
Delivery is largely metro only across about 1,900 postcodes, so regional addresses often miss out
$15 flat delivery fee unless you spend over $150, which pushes small orders up
Menu is around 50 dishes, smaller than some larger competitors

MACROS review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

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