Mr Meals vs Soulara vs Workout Meals

All three sell ready-made meals. Published ongoing prices: Mr Meals $13.10 a meal on a 14-meal order, Soulara $12.14 a meal on a 10-meal order and Workout Meals $11.88 a meal on a 8-meal order.

Mr Mealsready-made
Soularaready-made
Workout Mealsready-made
Prices checked 24 August 2026

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Mr Meals vs Soulara vs Workout Meals compared
Green: best value in the row, shown only when every service has one	Mr Meals Mr Meals review Visit site	Soulara Soulara review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	Mr Meals	Soulara	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	Mr Meals $13.10per meal, on a 14-meal order	Soulara $12.14per meal, on a 10-meal order	Workout Meals $11.88Lowestper meal, on a 8-meal order
What the price is based on	Mr Meals 14 meal plan at $182.95 per week, the provider's mid-sized and most popular plan (nearest standard size to 10 meals), excludes delivery fee	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	Mr Meals	Soulara Welcome offer: 15% off with code NEW15	Workout Meals
Minimum order	Mr Meals	Soulara 5 meals minimum	Workout Meals
Delivery fee	Mr Meals Delivery starts from $13.95 and increases with distance from the Wetherill Park kitchen. The fee covers two deliveries per week.	Soulara Delivery fee varies by postcode; free shipping on orders over $150	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	Mr Meals Yes	Soulara Yes	Workout Meals Yes
Delivery	Mr Meals	Soulara	Workout Meals
Delivers to	Mr Meals NSWMetro areas only	Soulara Australia-wide	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Delivery days	Mr Meals Tuesday, Friday	Soulara	Workout Meals
Order cut-off	Mr Meals 11:59pm Saturday for Tuesday delivery, 11:59pm Tuesday for Friday delivery	Soulara	Workout Meals Order before 11pm for the next delivery
Food and nutrition	Mr Meals	Soulara	Workout Meals
Meal type	Mr Meals Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	Mr Meals Fresh	Soulara Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	Mr Meals Weight loss High protein Halal	Soulara Weight loss High protein Vegan Vegetarian or vegan	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	Mr Meals Yes	Soulara Yes	Workout Meals Yes
Full macros published	Mr Meals Yes	Soulara Yes	Workout Meals Yes
Typical protein	Mr Meals 24g to 50ga meal	Soulara 8g to 31ga meal	Workout Meals 27g to 62gHighest minimuma meal
Menu size	Mr Meals 86+ items	Soulara 50+ items	Workout Meals 93+ itemsLargest
Ratings and checks	Mr Meals	Soulara	Workout Meals
Customer ratingFrom different review platforms	Mr Meals 3.4/52 reviews, Trustpilot	Soulara 4.1/51,338 reviews, ProductReview	Workout Meals 4.2/5277 reviews, ProductReview
Our score	Mr Meals 59/100	Soulara 75/100Highest	Workout Meals 72/100
Prices checked	Mr Meals 24 August 2026	Soulara 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

Mr Meals

Sydney customers wanting fresh high-protein Halal meals with macro options

Full nutrition panels on meals, with calories, protein, carbs and fat per serve
Meals are made fresh and delivered twice weekly rather than frozen, and most sit around 49 to 50g protein
No lock-in contract, so you can order weekly or whenever it suits
Sydney delivery only, so no coverage in other states or regional NSW
Delivery starts at $13.95 and rises with distance, which adds meaningfully to the weekly cost
Minimum cart value of $80 per order

Mr Meals review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia