My Muscle Chef vs Providoor vs Soulara

All three sell ready-made meals. Published ongoing prices: My Muscle Chef $11.95 a meal, Providoor $12.50 a meal and Soulara $12.14 a meal on a 10-meal order.

My Muscle Chefready-made
Providoorready-made
Soularaready-made
Prices checked 24 August 2026

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My Muscle Chef vs Providoor vs Soulara compared
Green: best value in the row, shown only when every service has one	My Muscle Chef My Muscle Chef review Visit site	Providoor Providoor review Visit site	Soulara Soulara review Visit site
Price and ordering	My Muscle Chef	Providoor	Soulara
Ongoing priceBefore delivery fees and first-order offers	My Muscle Chef $11.95Lowestper meal	Providoor $12.50per meal	Soulara $12.14per meal, on a 10-meal order
What the price is based on	My Muscle Chef A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order	Providoor A la carte, no subscription. Typical chef main is about $20 to $32 per dish and most dishes serve 2, so roughly $12.50 per serve at a mid-range $25 dish. Minimum order $80.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
First-order offerNot included in the ongoing price	My Muscle Chef Up to 40% off your first two orders: 30% off the first order and 40% off the second	Providoor 15% off your first order with a welcome code revealed on signing up to emails	Soulara Welcome offer: 15% off with code NEW15
Minimum order	My Muscle Chef $99 minimum for Black Friday offer; $140-175 per week for meal plans	Providoor $80 minimum	Soulara 5 meals minimum
Delivery fee	My Muscle Chef Free shipping available on qualifying orders, conditions apply	Providoor Flat $15 delivery to Sydney, Melbourne and Brisbane metro. Outside metro, fees are set by postcode and shown at checkout. Free delivery over $179 in NSW and over $199 in VIC and QLD.	Soulara Delivery fee varies by postcode; free shipping on orders over $150
Order without a subscription	My Muscle Chef Yes	Providoor Yes	Soulara Yes
Delivery	My Muscle Chef	Providoor	Soulara
Delivers to	My Muscle Chef NSW, VIC, QLD, WA, SA, TAS, ACT	Providoor NSW, VIC, QLD	Soulara Australia-wide
Delivery days	My Muscle Chef	Providoor Monday to Saturday	Soulara
Order cut-off	My Muscle Chef	Providoor Around three days ahead, for example an order must be placed by 8am Tuesday for a Friday delivery	Soulara
Food and nutrition	My Muscle Chef	Providoor	Soulara
Meal type	My Muscle Chef Ready-made mealsReady to eat	Providoor Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat
Fresh or frozen	My Muscle Chef Fresh	Providoor Frozen	Soulara Fresh
DietsTinted where not every service compared offers it	My Muscle Chef Weight loss High protein Low carb Vegan Vegetarian or vegan Dairy free	Providoor Vegan Vegetarian or vegan Gluten free Dairy free	Soulara Weight loss High protein Vegan Vegetarian or vegan
Calories published	My Muscle Chef Yes	Providoor Yes	Soulara Yes
Full macros published	My Muscle Chef Yes	Providoor Yes	Soulara Yes
Typical protein	My Muscle Chef 36g to 65ga meal	Providoor	Soulara 8g to 31ga meal
Menu size	My Muscle Chef 75+ items	Providoor 90+ itemsLargest	Soulara 50+ items
Ratings and checks	My Muscle Chef	Providoor	Soulara
Customer rating	My Muscle Chef 4.3/5Highest3,233 reviews, ProductReview	Providoor 1.7/598 reviews, ProductReview	Soulara 4.1/51,338 reviews, ProductReview
Our score	My Muscle Chef 76/100Highest	Providoor 48/100	Soulara 75/100
Prices checked	My Muscle Chef 24 August 2026	Providoor 24 August 2026	Soulara 24 August 2026

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Strengths and trade-offs

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
No subscription required: meals can be bought individually and cart contents changed each order
Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
Premium PRO range costs more again at $12.95 per meal
Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check

My Muscle Chef review Visit site

Providoor

Chef-made restaurant-style frozen dinners without a subscription

Dishes created by name chefs including Marco Pierre White, George Calombaris, Manu Feildel, Silvia Colloca and Christine Manfield
No subscription or weekly plan: order a la carte whenever you want
Full nutrition panel, ingredients and allergens published on each product page
Expensive next to standard ready-meal services, with mains up to $32 a dish
$80 minimum order plus a $15 metro delivery fee unless you spend $179 to $199
Delivery limited to NSW, VIC and QLD East Coast areas

Providoor review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia