Dee Why, NSWPersonal trainer5(45)
- Post-Natal
- Pregnancy & Prenatal
- Core Strength
- Free trial session
- Private studio
- Home visits
- Online coaching
- Nutrition support
View more about Kala Pilates – Pilates & Personal Training
- About
Bridget is a certified pregnancy and postnatal exercise specialist with over a decade of experience. After a professional ballet career ended due to injury in 2015, she discovered Pilates and now specialises in supporting women through all stages of life—pregnancy, postnatal recovery, menopause, and general strength training.
- Qualifications
- PCES Certified (Pregnancy & Postpartum Exercise Specialist)
- Rehab & Training for Pregnancy, Birth Prep & Postpartum (Karla Bosnar & Samantha Chahine)
- Diastasis Done Differently (Antony Lo - The Physio Detective)
- Barreworks Certified Barre Instructor
- Level 2 & 3 Personal Training
- Level 3 Diploma in Mat Pilates
- Pilates for Common Orthopaedic Conditions
- Pilates Qualified for Pre & Postnatal Clients
- Qualified Advanced Reformer Pilates
- Diploma in Nutrition and Training for Weight Loss
- Currently studying APPI - Pilates for Women's Health (Endometriosis, Pelvic Floor & Menopause)
- Experience
10+ years. Bridget's professional ballet career ended due to injury in 2015, which led her to discover Pilates. She has over 10 years of experience supporting clients through pregnancy, postnatal recovery, injury rehabilitation, and strength training across the Northern Beaches area.
- Specialisations
Post-Natal, Pregnancy & Prenatal, Core Strength, Pilates, Functional Strength, Injury Recovery / Rehab, Menopause Support, Senior Fitness, Women's Fitness, Mobility
- Training methods
Pilates, Mat Pilates, Reformer Pilates, Functional Strength Training, Barre, Mobility Work, Breathwork
- Where they train
Private Studio, Home Visits, Mobile, Online
- Ideal for
Pregnant women (all trimesters), Postnatal mothers, Women returning to exercise, Beginners, Athletes, Peri- and post-menopausal women, Seniors, Injury recovery clients, People with chronic conditions (back problems, etc.), Anyone wanting to improve mobility and strength
- Free offers and trials
14-day free trial for Kala Pilates Online platform
- Online coaching
Youtube: Classes available on YouTube channel; Zoom classes: Live Zoom mat Pilates classes with real-time guidance; Kala pilates online platform: Url: https://kalapilatesonline.com/catalog; Free trial: 14-day free trial; Over 300+ on-demand workouts ranging from 10 to 60 minutes. Classes for building strength, stretching, and flow.
- Nutrition
Diploma in Nutrition and Training for Weight Loss (certified but specific nutrition coaching offerings not explicitly detailed)
- Group classes
Prenatal Pilates Class, 8:00 AM, $129 AUD, $29 AUD per class, $59 AUD ($19.67 per class), 45 minutes, SPG Physio Freshwater, Thursdays, All trimesters, no prior Pilates experience needed, 8 people, Live Mat Pilates Class, 6:30-7:15 AM (GMT) / 5:30-6:15 PM (AEST), Zoom, Wednesdays, Included in KP membership, $10 AUD per class
- Facilities
Private gym in Manly or Freshwater for 1:1 sessions, Mats and props provided in group classes, SPG Physio Freshwater - mat studio with props provided
- Practical
- Booking: Online booking system (Acuity Scheduling); Email; Instagram; WhatsApp
- Address
2 The Strand, Dee Why NSW 2099
- Team
- Bridget (Bridge)
- Client testimonials
“I'm a chiropractor and have trained with many Pilates/yoga teachers over the years, and I can say that hands down, Bridget is the best I've ever come across, by far. Her knowledge, experience and classes are excellent and I've sent many patients her way without any concern.”
“Bridget is one of those rare instructors who has the ability to massively improve your mental and physical stamina. My sessions with Bridget are still the hardest sessions even though I box and lift weights! She has amazing attention to detail and focuses on correct methods and alignment which prevents injury and you'll feel safe in her hands. I trained with her throughout my pregnancy and when I got back into exercising afterwards it was just the right pace to slowly build my fitness again. She's amazing, I can't recommend her enough!”
“After my second child, I was stiff, experiencing lower back pain and a bit unsure about how to restart exercise. Doing Pilates with Bridget really helped me build back my strength and flexibility. She is a real expert in postnatal provision and has a lovely balance of being supportive but making you push yourself. We started off in person and I was sceptical that the sessions wouldn't be as high quality when we moved online. But, I found the online program just as impactful as the in-person sessions. I'd highly recommend her program to any new Mums.”