Personal trainers

Personal Trainers in Sydney - Page 2

Compare 970 personal trainers and gyms across 41 Sydney suburbs by location, price, Google reviews, speciality and training style.

Quick filters

Sydney at a glance

~$90
typical PT session: $25 to $350
published session range: 504
offer a free consultation or trial: ~$40/wk
typical gym membership: 445 + 525
trainers + gyms with PT: 41
suburbs covered

Directory data updated 24 September 2026.

52 pre and post-natal trainers & gyms in Sydney with online coaching

Showing 41 to 52, page 2 with 2 filters applied. Clear filters

All filters2

Sort

Personal trainers

Mummas On The Move
Balmain, NSWPersonal trainer5(56)
- Post-Natal
- Women's Fitness
- Private studio
- Online coaching
Claim this listing See Balmain listings
View more about Mummas On The Move
About
Sarah Campbell is the founder of Mummas On The Move, a space designed for women to feel strong in every season of motherhood, delivering pregnancy and postpartum exercise with clinical understanding and community-led support.
Specialisations
Post-Natal, Women's Fitness
Training methods
Functional Training, Pelvic Floor Training
Where they train
Private Studio, Online
Ideal for
Pregnant women, Postpartum women, Mums with babies
Online coaching
Mummas Online - workout programs for new mums available online
Group classes
Mums + Bubs Exercise Classes
Practical
Booking: Online form on website (with response within 24 hours) or phone
Address
479 Darling St, Balmain NSW 2041
Team
Sarah CampbellFounder / Head Trainer
FOCUS180
Fairfield, NSWPersonal trainer5(22)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Fairfield listings
View more about FOCUS180
About
Matteo is the founder and head trainer at FOCUS180. After experiencing lower back injury requiring L5/S1 microdiscectomy surgery, he developed expertise in injury prevention, rehab, and safe training methods. He specialises in coaching women over 30 to build strength, confidence, and lasting healthy habits.
Experience
Matteo experienced significant back injury (L5/S1 microdiscectomy and right SI nerve decompression) and developed deep knowledge in self-rehab and safe training methods during recovery. This drove his passion to help others train hard but train safe. He focuses on women's fitness, having grown up surrounded by strong women and driven by a desire to help them become stronger physically and emotionally.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Gym-based, Online
Ideal for
Women, Women over 30, Post-Natal women, Individuals with injury/rehab needs, Busy professionals
Free offers and trials
Free ebook: FREE e-book available to email subscribers; Free strategy session: FREE 30-minute Strategy Session to discuss goals, challenges, and tailored coaching options. Includes pre-session questionnaire and 1-2 tailored options provided. Available for Online Coaching, Hybrid Coaching, Private Coaching, and Semi-Private Coaching.
Online coaching
Online Coaching and Hybrid Coaching (combination of online and in-person) available. Strategy session available for online coaching options.
Nutrition
Services: Nutrition & Lifestyle Coaching; Meal Plans; Recipe e-books; Healthy eating guidance; Food relationship coaching
Practical
Booking: Online booking system (Brevo calendar links for different coaching types), email: admin@focus180.com.au, contact form on website
Address
Anytime Fitness Fairfield, Shop H21-H22/54 Smart St, Fairfield NSW 2145
Client testimonials
“After being out of the training scene for over 2 yrs, Matteo was extremely patient & able to guide me to a position that I can now train with confidence. Matteo's program was able to rectify a niggling hip issue & strengthen my core. I am no longer waking up with a sore back.”
Maria T.
“He's the total package. A coach who genuinely cares about your physical health, nutrition, and even your mental well-being. Since training with him, my insomnia has improved, I sleep better, and my PCOS symptoms have lessened. My period has become regular, and even my carpal tunnel syndrome has eased... Every session with Matteo is fulfilling, and I'm so grateful to have met him. He's not just my coach but also feels like a best friend.”
Kathlyn Rodriguez
“I've learnt so much, not just about looking good and building muscle which is important for women as they get older, but about feeling good and creating healthy habits that actually fit into my life. I feel stronger, more energised, and more positive both mentally and physically. Training with Matteo has been one of the best decisions I've invested in for myself and my future.”
Elena
Healthquarters
Willoughby, NSWPersonal trainer5(11)
- Weight Loss
- Women's Fitness
- Post-Natal
- Outdoor
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Willoughby listings
View more about Healthquarters
About
Headquarters for health & fitness offering personal training, women's outdoor fitness classes, mums & bubs programs, hiking, walking and nutrition coaching in Willoughby, Sydney.
Specialisations
Weight Loss, Women's Fitness, Post-Natal, Group Fitness
Training methods
HIIT, Boxing, Functional Training, Strength Training
Where they train
Outdoor, Online, Private Studio
Ideal for
Women, Mums and bubs, Pregnant and breastfeeding mothers
Online coaching
Zoom classes available offering bodyweight exercises and dumbbell work. Online nutrition programs available.
Nutrition
Personalised nutrition and weight loss programs tailored for individuals, families, pregnant and breastfeeding mums and bubs. Programs available face-to-face or online.
Group classes
X-Training (mixed strength and cardio with boxing), Strength FIT (weights, bodyweight, and cardio), Box FIT (boxing cardio with technique focus), Walk FIT (walking fitness with varying locations), Zoom Classes (bodyweight and dumbbell exercises)
Practical
Booking: Online booking system (PTMinder), email, or phone
Address
Small St, Willoughby NSW 2068
Strength and Pilates Physiotherapy
Surry Hills, NSWPersonal trainer5(423)
- Rehab / Injury Recovery
- Athletic Performance
- Sports Injuries
- Private studio
- Gym based
- Online coaching
- Accredited Exercise Physiologists (AEPs)
Claim this listing See Surry Hills listings
View more about Strength and Pilates Physiotherapy
About
Expert physiotherapy care combining strength, pilates, and movement for lasting recovery. Personalised treatments designed to relieve pain, restore movement, and strengthen your body.
Qualifications
Accredited Exercise Physiologists (AEPs)
Dry Needling certified physiotherapists
Experience
Over 30 years of combined experience in sports and athletic training. 3,400+ patients treated, 40,000+ appointments made, 360+ 5-star Google reviews.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Sports Injuries, Chronic Pain Management, Post-Natal
Training methods
Pilates, Strength Training, Dry Needling, Exercise Physiology, Performance Training
Where they train
Private Studio, Gym-based
Ideal for
Athletes, Post-natal individuals, People with chronic pain, People with sports injuries, NDIS clients
Online coaching
App-based personalised home exercise videos available
Group classes
Small Group Pilates
Facilities
Fully equipped gym, Pilates equipment, Gym access for self-guided training
Practical
Accessibility: NDIS registered provider
Booking: Online booking system (Cliniko)
Insurance: NDIS
Address
Ground floor/103 Foveaux St, Surry Hills NSW 2010
Coach Alex Ly
Hurstville, NSWPersonal trainer5(47)
- Weight Loss
- Post-Natal
- Strength & Conditioning
- Free consultation
- Online coaching
- Nutrition support
Claim this listing See Hurstville listings
View more about Coach Alex Ly
About
Online coach specialising in helping busy parents rebuild strength, mobility and confidence without sacrificing family time. Provides simple, time-efficient training designed to fit around real life.
Experience
Knowledgeable in nutrition and exercise programming. Specialises in post-natal training and weight loss coaching for busy parents. Focuses on correct exercise form and sustainable habit building.
Specialisations
Weight Loss, Post-Natal, Strength & Conditioning, Busy Parents/Time-Efficient Training
Training methods
Strength Training, Mobility Training
Where they train
Online
Ideal for
Busy Parents, Post-Natal/Post-Pregnancy Women, Weight Loss Clients, Teenagers, All Fitness Levels (beginners)
Free offers and trials
Free E-Book: 'Busy Parent Body Reset' - 7-step framework with daily 10-minute mobility and strength routine; Free 15-minute clarity call to map out next steps (optional after downloading guide)
Online coaching
Primary service offering - online coaching for busy parents. Personalised programs delivered remotely.
Nutrition
Nutrition coaching included. Trainer is knowledgeable about nutrition and tailors dietary guidance to client goals.
Practical
Booking: Online booking system (accessible via website)
Address
390 Forest Rd, Hurstville NSW 2220
Client testimonials
“Alex is an absolutely great trainer. He is extremely knowledgeable about nutrition and exercise and has tailored everything to my goals and lifestyle. He is very patient and ensures we are executing the exercises with correct form.”
Cindy
“Coach Alex has to be one of the best people I've ever trained with as a 14 year old trying to lose weight. He tailored everything to my needs and helped me get stronger over six months.”
Ayman Chalak
“Alex helped me lose 20kg after pregnancy. He kept me accountable and helped me build a strong foundation to maintain my progress.”
Cara
Find Your Fit, Women's Fitness
Rouse Hill, NSWPersonal trainer5(21)
- Women's Fitness
- Post-Natal
- Private studio
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Rouse Hill listings
View more about Find Your Fit, Women's Fitness
About
Find Your Fit helps busy mums get fit and strong through outdoor fitness classes and personal training, focusing on training, nutrition and mindset to create a balanced healthy lifestyle.
Specialisations
Women's Fitness, Post-Natal
Training methods
Outdoor Fitness, Functional Training
Where they train
Private Studio, Outdoor, Online
Ideal for
Busy mums, Mothers and babies, Women
Online coaching
Online Personal Training available from anywhere
Nutrition
Nutrition coaching is part of their holistic approach focusing on training, nutrition and mindset
Group classes
Women's Small Group Classes
Practical
Booking: Online booking link (Calendly discovery call), phone, email
Address
Hills Centenary Park Commercial Rd &, Withers Rd, Rouse Hill NSW 2155
Fit Kaur Training
Rushcutters Bay, NSWPersonal trainer
- Post-Natal
- Weight Loss
- Mobile
- Online coaching
Claim this listing See Rushcutters Bay listings
View more about Fit Kaur Training
About
Online and mobile personal training with specialisation in postpartum fitness and healthy habits.
Specialisations
Post-Natal, Weight Loss
Where they train
Online, Mobile
Ideal for
Postpartum women, Weight loss clients
Online coaching
Online personal training available
Practical
Booking: Contact via website chat or social media (TikTok, Instagram, Facebook, YouTube)
Address
7 Waratah St, Rushcutters Bay NSW 2011
Team
Jas (Kaur)
BODYACTIV8
Lewisham, NSWPersonal trainer4.8(12)
- Weight Loss
- Muscle Gain
- Post-Natal
- Free trial session
- Gym based
- Online coaching
Claim this listing See Lewisham listings
View more about BODYACTIV8
Specialisations
Weight Loss, Muscle Gain, Post-Natal, Pre-Natal, Athletic Performance, Bodybuilding
Training methods
Boxing, Kickboxing, Resistance Training, Strength & Conditioning
Where they train
Gym-based, Online
Ideal for
Men, Women, Pre/Post-Natal clients
Free offers and trials
Free 12-week lower body program
Online coaching
Online training available
Practical
Booking: Online form for free program signup; chat available
Address
5 McGill St, Lewisham NSW 2049

Gyms with personal trainingPT is usually charged on top of membership

YVY Project - Mobile Personal Training
Ryde, NSWGym5(54)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Mobile
- Online coaching
- Nutrition support
Claim this listing See Ryde listings
View more about YVY Project - Mobile Personal Training
About
YVY Project is training for people committed to getting results, focusing on body transformation through body fat loss or lean muscle gain with a balance-focused approach.
Experience
Trainer previously worked at Fitness First for over 3 years with clients. Known for breaking through fitness plateaus and post-natal recovery specialisation.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Youth Training, Athletic Performance
Training methods
Functional Training, Building Strength, Body Composition Training
Where they train
Mobile, Online
Pricing
Ndis training: Private sessions available for NDIS registered clients; Personal training: Contact for pricing - packages available; Nutrition coaching: Available - pricing not specified; Small group training: Group packages available (2-6 people)
Free offers and trials
Schedule an Assessment available
Online coaching
Virtual training available
Nutrition
Nutrition Coaching - helps clients develop practical, nutritious diet and increase knowledge on proper nutrition
Practical
Accessibility: NDIS registered provider - provides safe and calm training space with coordination with plan managers and support coordinators
Booking: Phone: 0411 341 667; Email: support@yvyproject.com; Online contact form; Schedule assessment button on website
Insurance: NDIS (registered provider)
Address
7 Cowell St, Ryde NSW 2112
Client testimonials
“Tina has this unique ability to feed the hunger within me to push my boundaries and stay focused on my fitness goals. Getting the PT sessions and being fit have made an amazing difference not to just my health but also to my work and relationships. I could not recommend anyone more highly.”
Tanya
“After going to group fitness classes at various gyms for years, I felt like I was hitting a plateau in terms of my fitness. Fortunately, I met Tina during her time at Fitness First and after training with her for over 3 years, I can truly say that she has definitely cracked through my perception of my limits. Keep up the great work and I'm looking forward to the next session!”
Glen
“After giving birth, I had a huge amount of weight that I wanted to get rid off and my motivation to hit the gym had definitely fallen off a cliff. As soon as I begun training with Tina, I was able to ease back into the rhythm and shed off the excess fat within no time at all.”
Michelle
The Body Transformation Academy
Belrose, NSWGym5(103)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- 12+ years' experience
Claim this listing See Belrose listings
View more about The Body Transformation Academy
About
Private body transformation studio in Belrose specialising in weight loss and strength training. Personalised coaching programs tailored to your lifestyle, with online and in-studio options. Founded in 2012.
Experience
12+ years. Operating since 2012. Over 88% of 2021 transformations (22 out of 25) were from online coaching. 190.6kg lost by online clients in first 9 months of 2021. Survived multiple COVID lockdowns by adapting to online coaching.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Busy Mums & Dads, Weight Loss Seekers, Post-Natal Women, Athletes, Runners, People with Injuries/Rehab Needs, Beginners, Professionals
Pricing
Pricing note: Specific session rates and package costs not fully visible in provided website content. Website has shopping cart functionality suggesting online booking/payment system.; Pricing pages: Found (packages.html, alliance.html, runner.html exist but detailed pricing not extracted from provided content)
Online coaching
Online coaching available since 2016. Clients receive coaching 100% of their week. Coach available via tap of button. More affordable, convenient, and flexible than in-studio. Clients across all of Australia.; Benefits: 24/7 access to coach; No time constraints; Location flexible; More affordable; Results-driven; Program name: The New You
Nutrition
Nutrition coaching included in programs. Emphasis on sustainable eating that fits lifestyle. Clients learn to order takeaway without sabotaging results. No restrictive 'chicken and broccoli' approach.
Group classes
Academy Alliance, Semi-private training with max 5 people. Personalised coaching, motivation, expert support in private setting.
Facilities
Private studio built for results. Specific equipment list not provided on website., Private Studio
Practical
Booking: Online contact form; Phone (0483 900 376); Email (aidan@thebta.com.au); Website shopping cart system
Address
b2/15 Narabang Way, Belrose NSW 2085
Team
Aidan D'Arcy
Renato Leite
Victoria
Client testimonials
“Aidan, hands down the best PT that I've worked with. Not only have you help with my on field performance via the trainings we do but even my physios have told me I'm the strongest I've been.”
Julio Irribarren
“I've noticed such a difference in my body. He's helped me build up strength post pregnancy. Aiden is really passionate about what he does and genuinely cares about his clients.”
Natalia Smith
“I have only been training with Aidan for a couple of months but in that time not only have I lost significant centimeters all over, my energy has increased, my clothes fit better.”
Deborah Cullen
Stronger You Studio
Balmain, NSWGym5(5)
- Strength & Conditioning
- Women's Fitness
- Post-Natal
- Free trial session
- Private studio
- Online coaching
Claim this listing See Balmain listings
View more about Stronger You Studio
About
Stronger You Studio specialises in resistance training for women, including mums and bubs classes, plus online strength programs for home and gym-based training.
Specialisations
Strength & Conditioning, Women's Fitness, Post-Natal
Training methods
Resistance Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Women, Post-natal women, Mums, Seniors (60+)
Pricing
Group classes: Class packs available (specific pricing not stated); Online programs: $20 per week (8 week minimum)
Free offers and trials
Free first class with code FREETRIAL
Online coaching
Strength at gym: Cost: $20 per week (8 week minimum); Access: Stronger You App; Features: Detailed video instructions; Technique coaching from SY personal trainer; 8 week program, 3 workouts per week using gym equipment; Strength at home: Cost: $20 per week (8 week minimum); Access: Stronger You App; Features: Detailed video instructions; Technique coaching from SY personal trainer; 8 week program, 3 workouts per week using minimal equipment
Group classes
Strength Training, Express Strength, 60+ Strength & Mobility, Mums and Bubs Classes
Class timetable
Friday: 7pm Strength; Monday: 12:15pm Express Strength; 6:30pm Strength; Special: 10am 60+ Strength & Mobility (day not specified from timetable); Tuesday: 6:30am Strength; Thursday: 6:30am Strength; Wednesday: 12:15pm Express Strength; 7:30am Strength; 7pm Strength
Practical
Booking: Online booking system available on website; phone: 0468 932 986; email: info@strongeryou.au
Address
Unit 2/13 Beattie St, Balmain NSW 2041
Her Health & Fitness
Greenacre, NSWGym3.9(58)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Greenacre listings
View more about Her Health & Fitness
About
Women's only 24/7 boutique fitness studio in Greenacre with state-of-the-art equipment, all-female staff, and personalised training including reformer pilates, bootcamps, and exercise physiology services.
Qualifications
Fitness Australia certified instructors and coaches; qualified nutrition experts on staff
Experience
16+ years. Operating since 2008. Founded by CEO Violette, a Greenacre local, after experiencing discomfort at mixed gyms. Specialises in creating a safe, comfortable, empowered environment for women.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery
Training methods
Reformer Pilates, Group Fitness, Bootcamp, Personal Training, Exercise Physiology
Where they train
Private Studio, Gym-based
Ideal for
Women (all ages and fitness levels), Post-natal clients, Weight loss clients, Injury recovery clients
Membership
Two options available: Upfront Memberships or Fortnightly Direct Debit (specific prices not listed on accessible pages)
Free offers and trials
Free consultation available - potential clients can fill out contact form to try before buying
Online coaching
Mobile app available - Her Health & Fitness app (iOS and Android)
Nutrition
Qualified nutrition experts on staff offering comprehensive health education services and nutrition guidance
Group classes
Reformer Pilates classes, Group training classes, Bootcamp classes, Post-natal classes, Exercise Physiology classes
Facilities
600 square metre gym, Over 100 pieces of equipment, Life Fitness cardio equipment, Life Fitness resistance equipment, Reformer Pilates studio (Labelle Reformer Pilates)
Class timetable
24/7 access available; specific class times accessible via timetable page (not fully loaded in content provided)
Practical
Booking: Online booking system via MindbodyApp (login available on website); phone: 1300 437 496; contact form on website
Address
14 Boronia Rd, Greenacre NSW 2190
Team
VioletteWomen's fitness, gym leadership

Near you

Personal trainers near you, by Sydney suburb

Suburb pages list every trainer and gym in that area with full details, across Sydney. Start with the most searched Sydney suburbs, or open the full list.

Bellevue Hill132 Ashfield87 Balmain211 Bankstown25 Artarmon108 Banksmeadow78 Bondi Beach111 Chippendale219 Auburn29 Annandale210

Browse all 41 Sydney suburbs

Prefer to train outdoors for free? Browse free outdoor gyms in Sydney